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Results of Month 3 on LCHF
4/24/2014 1:19:15 PM,
It has now been 3 months since I made the change to eating Low Carb, High Fat. I haven't always been good at keeping it low carb and definitely still...
day 24 (11)...
4/24/2014 12:33:40 PM,
I think the couple days I walked 2x should count for more days! Oh well, goal is 50% and i'm at 11/24... that's pretty close.
today was a good walk...
HUNGRY, So HUNGRY. MUST EAT now !
4/24/2014 11:11:33 AM,
My Spark journey is teaching me so much. So often I hear people saying they are HUNGRY, so very hungry. While I don't doubt their hung...
Day 874- Surviving this Wedding Weekend
4/24/2014 10:20:04 AM,
This weekend, I'm in my friend and future bridesmaid's wedding. This involves the rehearsal dinner Friday night, the wedding all...
I Carried a Watermelon - and then I carved it. (Photos)
4/24/2014 2:50:43 AM,
Today I hosted a tea party luncheon for 10. We had a great time and everyone seemed to enjoy the meal I prepared.
I just thought I'd share the...
Love Your Body
4/24/2014 12:07:02 AM,
Exsercise because you love your body, not because you want to punish it....
Accountability never hurt anyone....
4/23/2014 11:47:17 PM,
so here goes. Gotta track my weekly mileage and I'm going to begin with 12 since it's been such a busy, exhausting and not so terrific week. That'll g...
Too early to tell a little
4/23/2014 10:43:30 PM,
Its a little early to tell on if doubling the Lasix and potassium that dad is taking is helping. I noticed when I helped take his boots off and put hi...
Followup from yesterday's blog...
4/23/2014 10:17:22 PM,
So I managed to get most of the pantry painted last night with the Drylok sealer paint...today I managed to get most of the pantry painted the green-b...
4/23/2014 10:02:46 PM,
we ordered an electric grill from a reputable online store and it arrived damaged. so we had a healthy meal plan for tonight so on to plan B.
4/23/2014 9:46:21 PM,
This has been a week of milestones for me. Monday was my 9th anniversary of quitting smoking. Today was my two-year anniversary of being at my job. To...
The SP 28 day Bootcamp Challenge Day 1
4/23/2014 8:47:11 PM,
So last night I was inspired to really try harder and exercise more. I was looking around on the Spark Teams page to see if there were fitness teams...
120 lbs gone forever
4/23/2014 5:51:25 PM,
My journey has been up and down the past 5 years I weighed in the highest ever at 280 when My first daughter was 1 month old (the before photo)...
Streak Days 15-17
4/23/2014 3:58:19 PM,
Well, a weight loss, any weight loss is good in my books....but this Isagenix thing is costing me a fortune and I am dropping 2-3 lbs per week. I see...
Starting over.... again
4/23/2014 3:10:22 PM,
Well, at the end of last summer, I seem to have "let myself go." I guess this will be a battle for the rest of my life. I even gained this weight whil...
It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,
67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...
Cleaned up Programs/Goals
4/23/2014 1:38:19 PM,
These were on my page for the longest time. Decided to clean up my page, but didn't want to lose what I used to have:
JUST DO IT! (thanks nike)
4/23/2014 1:27:55 PM,
Excuse me excuses!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I made up my mind this time!!!!!!!!
10 minutes (at least) a day to melt the fat awa... Read more
day 23 (10)...
4/23/2014 12:30:24 PM,
One walk today plus shopping. More than 1/2way to my steps today!...
4/23/2014 10:43:59 AM,
I met a girl on here. We quickly became friends via Sparkpeople, Facebook, texts and phone calls. She and her friend are coming to see me this weekend...
4/23/2014 7:45:55 AM,
This morning I wake up at 4:30 and laid in bed until 5:30. I go out and start my coffee and thought I heard something but wasn't sure. A few min...
New Plan with a New Buddy!
4/23/2014 7:28:56 AM,
My mom came over yesterday and asked me if I would do Weight Watchers with her. She needs something because she is struggling a lot, too. I suggested...
This Crazy Life.... (Excuses and photos)
4/23/2014 1:51:13 AM,
Sooooo.... I have kind of failed on the whole blogging weekly thing lately. Sorry guys! I promise to start doing better from here on out. Life has bee...
My Name is NJW and I am an "Emotional Eater"
4/22/2014 11:17:27 PM,
How in the world did I fall in the trap of of emotional eating even if only for a short time? The end result was not something that I should hav...
Just playing catch up
4/22/2014 11:08:51 PM,
Well, its been almost a month since I blogged last. Time flies!
I had exams last week & am technically done school!!! Hooray! 4 years later & I a...
DAY 5: Eating Alone
4/22/2014 11:03:02 PM,
Just a quick post during halftime of the Wizards - Bulls playoff game. Again finding it easier to eat the right foods outside of home than at home....
When the dress zips....
4/22/2014 10:55:41 PM,
My parents got me these 2 beautiful dresses for Christmas, but sadly my weight was up and they wouldn't fit. I loved them so much that I decided to ke...
Found out the problem...I guess
4/22/2014 10:41:10 PM,
Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...
4/22/2014 10:36:18 PM,
Ok so with our city house we are looking at the possiblity of renting it for a few years and then selling it when the market may be better or when our...
No drugs or supplements
4/22/2014 10:20:20 PM,
i met with the RN today to go over my bio numbers. She knows me and that i hate pills and taking artificial chemicals in the name of health. normally...
Spring Break fun and photos
4/22/2014 10:16:01 PM,
I ate too much over Easter weekend! Candy, candy, candy! I am up a pound from my major accomplishment of being down to pre-pregnancy weight. Oh well...
A blow-out, a long walk, and...yeah.
4/22/2014 10:02:53 PM,
This is definitely not going to be my best post, but writing is part of my therapy, so here it is.
Had one heck of an afternoon with Daughter. I'...
Lets Put It Together Now...
4/22/2014 10:01:34 PM,
It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...
The Longest/Shortest Update
4/22/2014 9:40:44 PM,
I will now try to encapsulate the last two months in one blog post.
- CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu...
About Thursday Night ...
4/22/2014 8:36:03 PM,
I've had a cold and haven't been Sparking much the past few days. I'm feeling better and did my usual workout today. It feels great to be back to no...
4/22/2014 6:45:33 PM,
I got home from the PF a little while ago. I gotta say I frustrate myself when I forget my little sparky!! 198
I forgot it again. But the ma...
Vistors Arriving Round 2!
4/22/2014 1:34:15 PM,
Against my better judgment and natural inclination, I took yesterday 'off.' I felt like I should have been cleaning, cleaning, cleaning, but I realiz...
day 22 (8&9)...
4/22/2014 1:26:37 PM,
ok, so not at 50% currently... but taking 2 walks a day. have to get my stamina back!...
The Real Age test
4/22/2014 11:59:27 AM,
38.9 years old.
That's what the Real Age test said I was. Which I suppose isn't too bad. Well not too bad considering I had expected it to be mu...
Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,
67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...
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