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Blogs by Members of 30 Day Shred (An All About Jillian Michaels Team)

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Results of Month 3 on LCHF
4/24/2014 1:19:15 PM,  1 COMMENTS

It has now been 3 months since I made the change to eating Low Carb, High Fat. I haven't always been good at keeping it low carb and definitely still...  Read more


day 24 (11)...
4/24/2014 12:33:40 PM,  0 COMMENTS

I think the couple days I walked 2x should count for more days! Oh well, goal is 50% and i'm at 11/24... that's pretty close. today was a good walk...  Read more


4/24/2014 11:11:33 AM,  10 COMMENTS

My Spark journey is teaching me so much. So often I hear people saying they are HUNGRY, so very hungry. While I don't doubt their hung...  Read more


Day 874- Surviving this Wedding Weekend
4/24/2014 10:20:04 AM,  11 COMMENTS

Hello Everyone! This weekend, I'm in my friend and future bridesmaid's wedding. This involves the rehearsal dinner Friday night, the wedding all...  Read more


I Carried a Watermelon - and then I carved it. (Photos)
4/24/2014 2:50:43 AM,  4 COMMENTS

Today I hosted a tea party luncheon for 10. We had a great time and everyone seemed to enjoy the meal I prepared. I just thought I'd share the...  Read more


Love Your Body
4/24/2014 12:07:02 AM,  3 COMMENTS

Exsercise because you love your body, not because you want to punish it....  Read more


Accountability never hurt anyone....
4/23/2014 11:47:17 PM,  4 COMMENTS

so here goes. Gotta track my weekly mileage and I'm going to begin with 12 since it's been such a busy, exhausting and not so terrific week. That'll g...  Read more


Too early to tell a little
4/23/2014 10:43:30 PM,  2 COMMENTS

Its a little early to tell on if doubling the Lasix and potassium that dad is taking is helping. I noticed when I helped take his boots off and put hi...  Read more


Followup from yesterday's blog...
4/23/2014 10:17:22 PM,  3 COMMENTS

So I managed to get most of the pantry painted last night with the Drylok sealer I managed to get most of the pantry painted the green-b...  Read more


4/23/2014 10:02:46 PM,  1 COMMENTS

we ordered an electric grill from a reputable online store and it arrived damaged. so we had a healthy meal plan for tonight so on to plan B. Dh is...  Read more


4/23/2014 9:46:21 PM,  1 COMMENTS

This has been a week of milestones for me. Monday was my 9th anniversary of quitting smoking. Today was my two-year anniversary of being at my job. To...  Read more


The SP 28 day Bootcamp Challenge Day 1
4/23/2014 8:47:11 PM,  3 COMMENTS

So last night I was inspired to really try harder and exercise more. I was looking around on the Spark Teams page to see if there were fitness teams...  Read more


120 lbs gone forever
4/23/2014 5:51:25 PM,  7 COMMENTS

My journey has been up and down the past 5 years I weighed in the highest ever at 280 when My first daughter was 1 month old (the before photo)...  Read more


Streak Days 15-17
4/23/2014 3:58:19 PM,  6 COMMENTS

Well, a weight loss, any weight loss is good in my books....but this Isagenix thing is costing me a fortune and I am dropping 2-3 lbs per week. I see...  Read more


Starting over.... again
4/23/2014 3:10:22 PM,  3 COMMENTS

Well, at the end of last summer, I seem to have "let myself go." I guess this will be a battle for the rest of my life. I even gained this weight whil...  Read more


It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  50 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more


Cleaned up Programs/Goals
4/23/2014 1:38:19 PM,  1 COMMENTS

These were on my page for the longest time. Decided to clean up my page, but didn't want to lose what I used to have: =============================...  Read more


JUST DO IT! (thanks nike)
4/23/2014 1:27:55 PM,  2 COMMENTS

Excuse me excuses!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!! I made up my mind this time!!!!!!!! 10 minutes (at least) a day to melt the fat awa...  Read more


day 23 (10)...
4/23/2014 12:30:24 PM,  0 COMMENTS

One walk today plus shopping. More than 1/2way to my steps today!...  Read more


4/23/2014 10:43:59 AM,  3 COMMENTS

I met a girl on here. We quickly became friends via Sparkpeople, Facebook, texts and phone calls. She and her friend are coming to see me this weekend...  Read more


4/23/2014 7:45:55 AM,  6 COMMENTS

This morning I wake up at 4:30 and laid in bed until 5:30. I go out and start my coffee and thought I heard something but wasn't sure. A few min...  Read more


New Plan with a New Buddy!
4/23/2014 7:28:56 AM,  11 COMMENTS

My mom came over yesterday and asked me if I would do Weight Watchers with her. She needs something because she is struggling a lot, too. I suggested...  Read more


This Crazy Life.... (Excuses and photos)
4/23/2014 1:51:13 AM,  11 COMMENTS

Sooooo.... I have kind of failed on the whole blogging weekly thing lately. Sorry guys! I promise to start doing better from here on out. Life has bee...  Read more


My Name is NJW and I am an "Emotional Eater"
4/22/2014 11:17:27 PM,  2 COMMENTS

How in the world did I fall in the trap of of emotional eating even if only for a short time? The end result was not something that I should hav...  Read more


Just playing catch up
4/22/2014 11:08:51 PM,  5 COMMENTS

Well, its been almost a month since I blogged last. Time flies! I had exams last week & am technically done school!!! Hooray! 4 years later & I a...  Read more


DAY 5: Eating Alone
4/22/2014 11:03:02 PM,  2 COMMENTS

Just a quick post during halftime of the Wizards - Bulls playoff game. Again finding it easier to eat the right foods outside of home than at home....  Read more


When the dress zips....
4/22/2014 10:55:41 PM,  3 COMMENTS

My parents got me these 2 beautiful dresses for Christmas, but sadly my weight was up and they wouldn't fit. I loved them so much that I decided to ke...  Read more


Found out the problem...I guess
4/22/2014 10:41:10 PM,  3 COMMENTS

Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...  Read more


Just chatting...
4/22/2014 10:36:18 PM,  9 COMMENTS

Ok so with our city house we are looking at the possiblity of renting it for a few years and then selling it when the market may be better or when our...  Read more


No drugs or supplements
4/22/2014 10:20:20 PM,  7 COMMENTS

i met with the RN today to go over my bio numbers. She knows me and that i hate pills and taking artificial chemicals in the name of health. normally...  Read more


Spring Break fun and photos
4/22/2014 10:16:01 PM,  3 COMMENTS

I ate too much over Easter weekend! Candy, candy, candy! I am up a pound from my major accomplishment of being down to pre-pregnancy weight. Oh well...  Read more


A blow-out, a long walk, and...yeah.
4/22/2014 10:02:53 PM,  0 COMMENTS

This is definitely not going to be my best post, but writing is part of my therapy, so here it is. Had one heck of an afternoon with Daughter. I'...  Read more


Lets Put It Together Now...
4/22/2014 10:01:34 PM,  5 COMMENTS

Hi All!!! It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...  Read more


The Longest/Shortest Update
4/22/2014 9:40:44 PM,  2 COMMENTS

I will now try to encapsulate the last two months in one blog post. - CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu...  Read more


About Thursday Night ...
4/22/2014 8:36:03 PM,  2 COMMENTS

I've had a cold and haven't been Sparking much the past few days. I'm feeling better and did my usual workout today. It feels great to be back to no...  Read more


4/22/2014 6:45:33 PM,  1 COMMENTS

I got home from the PF a little while ago. I gotta say I frustrate myself when I forget my little sparky!! 198 I forgot it again. But the ma...  Read more


Vistors Arriving Round 2!
4/22/2014 1:34:15 PM,  3 COMMENTS

Against my better judgment and natural inclination, I took yesterday 'off.' I felt like I should have been cleaning, cleaning, cleaning, but I realiz...  Read more


day 22 (8&9)...
4/22/2014 1:26:37 PM,  1 COMMENTS

ok, so not at 50% currently... but taking 2 walks a day. have to get my stamina back!...  Read more


The Real Age test
4/22/2014 11:59:27 AM,  6 COMMENTS

38.9 years old. That's what the Real Age test said I was. Which I suppose isn't too bad. Well not too bad considering I had expected it to be mu...  Read more


Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more


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