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Early Morning Wake Up
12/5/2013 6:12:31 AM,
Apparently 4am is a really good time to wake up. When does my alarm go off? 5am. It's 5 till 5 and my alarm still hasn't gone off yet. I tried to go b...
100 Day Journey, Day 40, Confession 5
12/4/2013 11:14:02 PM,
Ok so I missed out on doing my review yesterday...I think I will save it for the half way point. So on to the next confession...
1. I frequently...
Winter Storm Run
12/4/2013 9:39:22 PM,
I am currently attempting a run a mile streak (Thanksgiving until New Year) I am managing to stick with it despite the weather.
We have been hav...
Things happening at the right time
12/4/2013 9:23:06 PM,
Eating late is not one of them. I have to curb my excitement for eating some of the things that I love - I have found that just by cutting out dessert...
Jumping Back In
12/4/2013 6:17:05 PM,
Shoot! I lost my focus and have gained back 6.5 pounds of the 10 I lost at the beginning of the year. I'm trying not to beat myself up about it thou...
12/4/2013 4:22:41 PM,
Well, I THOUGHT I would get to start the new job this week! Got the pre-employment testing done yesterday, but I guess they're still waiting on the r...
A great winter time walk--no pics though
12/4/2013 3:51:13 PM,
Just got back from a 2 hour walk with my neighbor next door--and her dog. We have a beautiful spot to walk----thru some woods, down a steep walk to t...
Count Your Blessings
12/4/2013 3:35:31 PM,
Today, while I was watching the noon news, I was brought to tears while listening to a man speak about the program that the Salvat...
Nice Day Outside
12/4/2013 3:10:47 PM,
I decided to take Elijah to the park today since its supposed to be 80 or 81 today and a very little chance of rain. It's supposed to be the same tomo...
Day 175 & 176. (More Christmas Decoration Photos.)
12/4/2013 2:40:31 PM,
Weight loss is going well. Exercise is going well. I am looking forward to a nice walk after we drop off some Secret Santa and grocery items to a c...
12/4/2013 2:10:01 PM,
I'm struggling with this whole weight loss thing. I'm back up above my starting weight for the BLC and I ate what should have been 2 meals for dinner...
12/4/2013 1:26:48 PM,
Blog assignment for today from SparkCoach is to fill in the blanks on a statement about exercise.
In exercise, I am really good at being active w...
Medifast Day 147 -- Upset Stomach
12/4/2013 1:16:42 PM,
What classifies as a binge? Is it calorie intake or the physical amount of food or both? I think I ate the wrong thing and too much last night....
Learning to love myself
12/4/2013 11:16:10 AM,
free spa night
12/4/2013 1:11:37 AM,
A reminder in case anyone missed it:
Pavana salon and spa Holiday Open House
Wednesday, December 4th, 2013 5-9pm
We will be offering 20% Ave...
12/3/2013 9:47:04 PM,
wed is spa night
12/3/2013 9:36:20 PM,
pavana salon and spa Holiday Open House
Wednesday, December 4th, 2013 5-9pm
We will be offering 20% Aveda products and 10% off pavana gift cards
3 days down
12/3/2013 9:29:51 PM,
I have three days of eating clean down. It hasn't been hard at all since I cooked a bunch this weekend and have been eating mostly the same thing ever...
Yuck, oh darn it YUCK, YUCK, YUCK
12/3/2013 9:19:47 PM,
Sometimes you just have to have a good laugh no matter how your day goes.
I got a new recipe book by the McDougals !!! 30
Funny running situations...
12/3/2013 7:27:42 PM,
So I've decided that 2014 is the year that I make the big step and run my first half marathon. I've read a few materials on getting prepared, and offi...
Feeling so depressed today.
12/3/2013 7:16:13 PM,
I don't know what my deal is, but I just feel so depressed today. I can't shake it. I'm eating like crazy, between my back and my period, I haven't go...
Day 1366: Diet Detoxing
12/3/2013 2:19:11 PM,
So yesterday my bootcamp started and I am following along the program with my bootcampers. I gave them the assignment yesterday of going on a two week...
What would I do with an extra hour
12/3/2013 1:40:31 PM,
Today's writing assignment from SparkCoach is to write about what I would do if I had an extra hour of time in my day. I think I'm supposed to say I w...
12/3/2013 1:28:41 PM,
I haven't blogged in a while, mostly because I was adjusting to my new job and working more hours than usual.
Tonight will be the seventh night...
Medifast Day 146 -- Healthy Lunch
12/3/2013 1:22:51 PM,
Medifast Ziti Marinara (new!)
1 cup baby spinach with fat free dressing and 30 oz of water
And for this after...
Instead of saying to the world "why me?" say "try me!"
12/3/2013 12:10:45 PM,
I read that little quote somewhere this week and it's been in the back of my mind ever since. You either give up in life because something is unfair,...
Important Recall Notice! - Details Inside
12/3/2013 10:57:44 AM,
The Maker of all human beings (GOD) is recalling all units manufactured, regardless of make or year, due to a serious defect...
12/3/2013 10:46:50 AM,
Boy am I glad Thanksgiving is over! I love it- but its so hard with all of the deliciousness roaming around! So- I ate MUCH more than I should have. I...
Focus T25 Day 2!
12/3/2013 10:25:32 AM,
Today was Speed 1.0 and I loved it! It was hard, but had several stretching breaks worked into it which felt absolutely wonderful! I love stretching,...
100 Day Journey, Day 39, Confession 4
12/3/2013 10:14:55 AM,
Well, wow this 10 days has really flown by...tomorrow I start a new confession. I will update this blog later today with a review of the last 4 confe...
12/3/2013 9:18:10 AM,
Today I looked down at my body and thought....it doesn't look like me.
I know that probably seems a strange thing to say- but I suddenly realise...
Sick day...and a very annoying person.
12/3/2013 8:56:09 AM,
I called in to work sick today. I'm sick, but I also got my period yesterday and I'm in pain. My knees hurt...just need to stay home and rest. Last ni...
Day 732- TWO YEARS WITH SPARKPEOPLE, 100 Pounds Down
12/3/2013 8:32:05 AM,
Two years with Sparkpeople.
To think I started this journey two years ago, with very little faith in what I was capable of, only to be...
wow it is almost 2014
12/3/2013 8:22:48 AM,
Here we are at the end of yet a another year, I have been a Team Leader on the Quick Fire team since 10/09 and there are days that I have missed ev...
My December Challenge
12/3/2013 5:53:03 AM,
I couldn't do a push up to save my life but I am on day 3 now! If I don't challenge myself, I get bored with exercise. I did the skinny jean cha...
12/3/2013 12:40:16 AM,
Counting bites works and you can eat any food you want...
Now Class #3
12/2/2013 11:46:50 PM,
58 58 58 58 58 58 58 58 58 58
We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
Update on November
12/2/2013 10:48:02 PM,
Oh hi guys. It's been over a month! Oops.
First of all, my weight has continued to creep up. Starting yesterday, I'm back to tracking. I'm curre...
I feel this way sometimes...
12/2/2013 9:37:16 PM,
12/2/2013 9:34:26 PM,
Good news.... I lost one of the 3 holiday pounds I gained this am. I have 2 more to lose & that is all 3. If I continue to work out every day then th...
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