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  • Eat

    8/28/2014 1:52:54 AM, by LINDAM.1

    Nutriionfacts.com is good I will be back after the holiday.... Read more

  • My long turn goals are:

    8/12/2014 12:28:12 PM, by GYORGYB

    Visit Hungary, Turkey and Romania. Perhaps Ride a bicycle and get to know my origin a bit more! And something more easy: visit the Grand Canyon... Read more

  • Moon is special tonight

    8/11/2014 1:18:46 AM, by LINDAM.1

    Watch the moon tonight it is the closet this year.... Read more


    8/5/2014 9:15:13 PM, by MCCALI59

    I fell again today. I hurt myself all over. I almost split my head open on a glasss table. I was very shaken up bt it and still don't feel... Read more

  • Whole food

    8/5/2014 7:06:28 PM, by LINDAM.1

    Bran is a part of the grain . The outside. fiber. good for you! any whole food is better than processed. White wheat has had the bran removed.... Read more

  • Things that make you go, hmmmmm

    7/25/2014 7:47:01 PM, by SLOEMOE

    Did my grocery shopping yesterday and today. I do believe that the only thing tougher than learning to cook for one is trying to shop for one. ... Read more

  • Moving right along

    7/24/2014 3:23:39 PM, by SLOEMOE

    This day has had its share of challenges, but I am reaching out, feeling connected, and making decent choices. Learning to negotiate this site ta... Read more

  • have not abandoned you all . been a long run .but i can see the light .

    7/24/2014 9:08:33 AM, by SUGARSMOM2

    I n May i fell into our tub . could not get out . after much pulling and pushing made it out . did not break any bones . just hurt . shoulder . s... Read more

  • Good timing

    7/14/2014 11:45:11 PM, by LINDAM.1

    My open heart with two veins replaced came as a sunrise. Murmur to be fixed is why the camera was in my heart. They backed out and told me open... Read more

  • The chiropractor

    7/14/2014 1:39:30 AM, by LINDAM.1

    I have been putting in my husbands tea what the chiropractor,perscribed... Read more

  • Vacation

    7/8/2014 12:55:18 AM, by LINDAM.1

    Vacation was much better than I expected. Got to know our renters better. One renter we have known for years. She is not seeing well enough to ... Read more

  • Yahoo

    6/23/2014 9:08:57 PM, by LINDAM.1

    My yahoo mail is not opening so if you tried to send me something and I did not respond that is why. ... Read more

  • Birthday'

    6/23/2014 9:05:05 PM, by LINDAM.1

    My 60th is 7, Best friends little brother's is 14th Best friend is in Leo in July. There grandmother was in July also. Best friend from 2 and I... Read more

  • Have a Marvelous day.

    6/18/2014 8:30:35 PM, by LINDAM.1

    Smile it is better for you than frowning. ... Read more

  • Changing my running schedule.

    6/7/2014 12:46:28 PM, by GYORGYB

    I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I rea... Read more

  • Changing my running schedule.

    6/7/2014 12:46:22 PM, by GYORGYB

    I been running 4-5 days per week for I was training for a half marathon, however that now it is over I am cutting back to 3 times per week. I rea... Read more

  • Taking care of loved ones.

    6/3/2014 6:06:49 PM, by LINDAM.1

    Rememring 26 years ago. Taking my best friends Nephew during the day the year before kindergarten. Grand parents said what did you do to that chi... Read more

  • Not so old

    5/29/2014 3:01:14 AM, by LINDAM.1

    When a friend reminded me what we were doing 38 years ago. Turning 60 this summer we are. Then a grad school friend invited us to her mot... Read more

  • Health means

    5/20/2014 7:29:44 PM, by ELLESTL

    Losing the 50 pounds I gained after open heart surgery... Read more

  • Mothers

    5/11/2014 11:16:00 PM, by LINDAM.1

    A friends Grandson died in uterus. I do not think they were ready for another one. I would have had a child if it was not for the doctor at... Read more

  • Be good to your body

    5/7/2014 1:33:36 AM, by LINDAM.1

    One of my Huddle Posts. I miss huddle.... Read more

  • Spark Goodie

    4/30/2014 6:16:26 PM, by MCCALI59

    Rose... Read more

  • Good News

    4/27/2014 10:47:45 PM, by LINDAM.1

    Good news Husband did not break the top of the septic tank with the tractor clearing the top. It will cost us $1100,even though we cleared the to... Read more

  • April weather

    4/23/2014 8:01:11 PM, by LINDAM.1

    Lucky people are skiing on Mt Hood fresh 15" powder.... Read more

  • Retirement

    4/23/2014 7:53:40 PM, by LINDAM.1

    I may get retirement 5 years before I expected it. If federal forms get together. Air national Guard records burned 40 years ago Might be short ... Read more

  • Happy

    4/18/2014 1:06:15 AM, by LINDAM.1

    Weekend be it Easter, Passover, Oster. or Spring or Fall Happy healthy Weekend. Be good to your body.... Read more

  • My son

    4/17/2014 10:44:25 AM, by HLFPNTSH

    I could use some prayers for strength in these trying times. On the 5th of April which was the anniversary of my oldest son's death, my 3rd son h... Read more

  • My big goal for now!

    4/14/2014 11:52:40 AM, by GYORGYB

    I am getting my Canadian Passport so that I can go on bike rides to the states. I been putting this off long enough . ... Read more

  • Seasion change

    4/10/2014 6:27:32 PM, by LINDAM.1

    Let us be glad we survived to the next season. Have another salad . ... Read more

  • Looking up

    4/10/2014 6:12:44 PM, by LINDAM.1

    I am Fine our old cat said hi Monday when I went back for the younger cat who had been hiding. We may have a trailer sold. I have not gotten... Read more

  • Better Day

    4/8/2014 5:50:22 PM, by LINDAM.1

    Good we do not have to pay $20,000 we get a refund. answered. I need vegies.... Read more

  • I love my husband

    4/7/2014 6:10:48 PM, by LINDAM.1

    We went on vacation last week. I did not have my new pas word so no Spark or my kind of vegetables, but he bought a salad. I gave him socks and... Read more

  • 3/31/2014

    4/2/2014 9:46:02 AM, by HLFPNTSH

    It has been a while since I have been on here for an time. Saw my Cardiologist and he was very pleased with all of my results. My weight is comin... Read more

  • Return to Strength Training Ė Almost- Day 34

    4/1/2014 1:04:15 PM, by NEPTUNE1939

    Itís now day 34 of post cancer surgery of my parotid gland. Pain is still present especially along the jaw line. Being tender to the touch I... Read more

  • Return to Strength Training Day 23 After Surgery

    3/28/2014 4:49:11 PM, by NEPTUNE1939

    Hi Sparkers Thought Iíd bring you up to date on my cancer surgery recovery. For the last three years Iíve had several bouts of... Read more


    3/25/2014 2:44:23 PM, by FIRECOM

    This is a question that has been asked of me from everybody in my sphere of influence. I have been on chemo since July and it doesnít get any eas... Read more

  • No I am not fallin of the earth.

    3/25/2014 2:55:31 AM, by LINDAM.1

    might be out of touch next week be good to your bodies. Vacation... Read more

  • Soda

    3/23/2014 10:11:40 PM, by LINDAM.1

    You know when it takes you 3 days that the sugar in soda is too much for you. Perhaps a healthier way of getting calories. Used to do one a d... Read more

  • How is it going?

    3/23/2014 10:14:41 AM, by GYORGYB

    Feel healthy and fit for life, for sure, although I am 4kg short of my weight that I have set out about five years ago. My BMI is 23.7 which is i... Read more

  • Sunny morning

    3/19/2014 10:15:30 PM, by LINDAM.1

    yes I sleped well but early morning we are dog sitting. Up to give her (the dog)her pills. I am eating the leftovers from juicing this morning ... Read more

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