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Are you out there?????
7/31/2014 7:04:30 PM,  8 COMMENTS

Add your positive emoticon below!!! 244...  Read more


7/31/2014 1:30:03 PM,  14 COMMENTS

I have so many things to be thankful for today, but there is one major blessings that I am rejoicing about today . . . and that is because I fou...  Read more


Just checking in...
7/31/2014 12:50:46 PM,  7 COMMENTS

Didn't get enough sleep last night but did get up earlier than I wanted to, rode my bike 10.39 miles, had a bowl of fruit for breakfast & now I'm blog...  Read more


Back from the Docs. Groan!
7/31/2014 9:32:15 AM,  6 COMMENTS

In the last couple of days I have developed a rash around one of the bites. I spoke to the Doc about this yesterday on the phone which was why she wa...  Read more


Back in the Saddle!
7/31/2014 4:37:35 AM,  3 COMMENTS

Today I was back at the youth work. Recovery from last week's intensive youth camp is over. I can't take anymore time off. I spent a good five days ge...  Read more


Interesting input
7/31/2014 2:02:37 AM,  4 COMMENTS

Thank you to everyone who commented on my blog "Breaking through a barrier. My personal thoughts". I find the input from everyone very interesting....  Read more


Adventure in Onederland - Yay - I'm *Just* Overweight
7/30/2014 8:07:39 PM,  15 COMMENTS

Hallelujah! I'm overweight instead of obese. I did not think I would make my goal of a BMI below 30 by the end of July, but I just squeaked it in....  Read more


7/30/2014 11:57:06 AM,  16 COMMENTS

Our habits - especially bad ones - are not easy to change. Sometimes they seem to be set in cement . . . hard and unmovable. But, over ti...  Read more


Here Again...
7/30/2014 9:33:09 AM,  8 COMMENTS

I just looked to see when my last entry was...July 6th...I started this journey at 248 lbs. back in Dec. 2011. When I got back from Myrtle Beach this...  Read more


7/30/2014 7:28:10 AM,  0 COMMENTS

I don't blog often enough. I should more lol Today, I feel more like myself and have to continue to remember my goals. I have to still find a path,...  Read more


Soul Searcher Question Wed, July 30th
7/30/2014 6:21:31 AM,  16 COMMENTS

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Breaking through a barrier. My personal thoughts.
7/30/2014 4:09:47 AM,  7 COMMENTS

I was reading Martimer's blog this morning about breaking through a weight barrier and it gave me pause for thought because I have had medical problem...  Read more


Charity Has An Adventure at the U-Pick Farm
7/29/2014 11:09:37 PM,  4 COMMENTS

Today's Focus was clean eating. I wanted to try some of the Superfoods for Osteoarthritis that I read about in the nutritions articles here at SparkP...  Read more


Grizzle, whinge, moan from the inner brat
7/29/2014 2:53:46 PM,  7 COMMENTS

I've been feeling rather grizzly on the Cura this round. Weight isn't coming off fast enough for me, and it's harder to manage on 450 calories when it...  Read more


Soul Searcher Question Tuesday, July 29th
7/29/2014 9:09:30 AM,  10 COMMENTS

I had a great weekend that was very busy and didn't have a chance to blog. Here's another question for you; enjoy 9 Pat ...  Read more


7/29/2014 2:47:05 AM,  8 COMMENTS

I will not be exercising today as it is a recovery day for me. I tend to get a bit panicked on recovery days. It feels like "slacking" and I get conce...  Read more


Follow up to "what to do, what to do"
7/28/2014 6:45:48 PM,  7 COMMENTS

I wake up today to see my last blog was a "voted popular blog post"--WOW. Never expected that. Then I also see that my Meditations for Women article s...  Read more


Any one out there with a vitamix?
7/28/2014 1:50:00 PM,  3 COMMENTS

DH burnt out the food processor and I have been thinking whether to replace it. On my travels I came across the vitamix. Apparently it cooks your so...  Read more


7/28/2014 11:38:13 AM,  19 COMMENTS

It's going to be another busy week and I have placed taking care of myself at the top of my TO DO each day. 104 104 521 104 381 ...  Read more


7/28/2014 2:28:25 AM,  3 COMMENTS

One of the reasons I started this whole Wellness journey is to maintain personal integrity. As a youth worker, one of the main things I teach youth is...  Read more


Improved & Puurrrfectly Amazing
7/27/2014 3:48:55 PM,  5 COMMENTS

My baby cat, Ebony, was diagnosed last summer with pemphygus which is an auto-immune disease. It was a rough time for him. He had a sore on his belly,...  Read more


My next steps--what to do, what to do.....
7/27/2014 2:37:29 PM,  55 COMMENTS

I had a goal to beat my 5K time in May--and I did it! Not by a lot but I ran faster than I have ever run before and finished under 36 minutes. I will...  Read more


Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  23 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more


Restful weekend, didn't count on this.
7/27/2014 12:09:34 PM,  1 COMMENTS

Today I am laying around hoping I feel better. Mike went to church by himself since I didn't feel good. M stomach started acting up last night and has...  Read more


7/27/2014 3:31:27 AM,  6 COMMENTS

I am completely spent. Emotionally, physically, spiritually. I am back from a week at teen camp where i worked with the high needs girls as a cabin co...  Read more


Looking back, looking forward
7/26/2014 6:31:29 PM,  19 COMMENTS

Just curious . . . . (My note would say LIVE TODAY!) Well we all know life doesn't allow do-overs. We can't go back and change...  Read more


Just desserts with the jockettes
7/26/2014 3:39:31 PM,  2 COMMENTS

DH & I joined friends for dessert last night. He had some, I didn't. They drank wine, I drank water. I hadn't felt like sitting through a whole mea...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


Over the hump & winning again
7/25/2014 2:41:34 PM,  5 COMMENTS

I was going to say losing again, but that,s not what it feels like to get rid of excess weight, is it? This round my weight will not budge and th...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


Soul Searcher Question
7/25/2014 6:26:08 AM,  10 COMMENTS

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Got rid of some weight again
7/24/2014 2:59:40 PM,  5 COMMENTS

Don't want to say regain, becaue it's not what I like to think of as a gain, but i am relosing some extra weight. As I have said before, I let my fo...  Read more


Need to change
7/24/2014 11:48:35 AM,  3 COMMENTS

Having spent several weeks behind my computer screen, and doing little else. I hate deadlines! I felt in need of a revamp. so for the last week I've s...  Read more


Nutritionist Was Spot On!
7/24/2014 11:05:21 AM,  9 COMMENTS

Nothing is off-limits, those are the main words the nutritionist spoke to me. Now that is after she found out what I am eating and drinking. It doe...  Read more


Make Today Count!
7/24/2014 9:57:47 AM,  20 COMMENTS

After all, before ya know it, it'll be Halloween. What would YOU be able to accomplish in 100 days if you really set your mind to it? ...  Read more


7/24/2014 9:29:55 AM,  13 COMMENTS

Great Grand Daughter----- Vivica----- Babies like to smile! ...  Read more


When tough tries to overtake.
7/24/2014 7:21:50 AM,  1 COMMENTS

There are some days when pain overcomes our efforts, draining one of energy and stamina. Attempting to remain on track and positive can become strenuo...  Read more


Soul Searcher Question
7/24/2014 5:44:00 AM,  8 COMMENTS

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7/23/2014 10:17:03 AM,  25 COMMENTS

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Tales of woe.
7/22/2014 6:32:14 AM,  11 COMMENTS

Why is it that when I go to blog it is not for good news! P'raps it just old age eh! 39 I started off my two week break, to sort stuff out, w...  Read more


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