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  • Quitting Soda Is Not Enough....

    3/5/2015 1:11:32 PM, by MRSPOTTER-TRU

    Ever since I can remember, I loved Coca-Cola. Not cola, not Pepsi, not soda, but Coca – red can with write wavy writing – Cola. New Coke was a... Read more

  • Wednesday

    3/4/2015 3:30:15 PM, by SASSYLOVEBUG

    The sun is shining today but we are supposed to be getting more snow tomorrow, when will it ever end. Need to get all the workouts in that I ca... Read more

  • So, what if it's God's will for me to be fat?

    3/4/2015 11:18:34 AM, by MRSPOTTER-TRU

    Have you ever asked yourself that question before? Have you ever wondered if being overweight somehow works into God’s plan for your life? I ha... Read more

  • What if....

    3/3/2015 10:42:53 AM, by MRSPOTTER-TRU

    I could sit here and ask myself, where would I be right now if I hadn't given up, if I had been consistent, if I had stuck with it. If I had jus... Read more

  • Encouraged

    3/2/2015 1:52:13 AM, by SUSEEE

    I was encouraged by the numbers yesterday...I've lost 2 inches in my thighs, a half an inch in my waist and lost another half a pound. It is slo... Read more


    3/1/2015 8:09:22 PM, by MSKITTYBELL

    Well I filed for divorce in December 2013 and I'm still waiting. I went to court and straightened it out. Hopefully it will go though, if it does... Read more

  • March Goals

    3/1/2015 11:15:48 AM, by BREEZE70

    322 Thi... Read more

  • A new day- a new life

    2/28/2015 4:10:50 PM, by CUTEY!

    Today I am choosing to change my life. Today I am choosing to be a better wife, mother, sister, friend...Today I am choosing to eat healthy and t... Read more

  • NEWSTART CHALLENGE End Session # 4/ Week #3

    2/28/2015 3:40:26 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION The Greatest Diet on the Plane... Read more

  • One Pound Less!

    2/28/2015 9:55:16 AM, by MRSCAULEYFLOWER

    So slowly but surely it seems my routine is working. I have been taking advice on logging my meals and that has helped to keep me accountable. I ... Read more

  • Woot!!!

    2/28/2015 12:27:35 AM, by SUSEEE

    Over 7300 steps today and over 30 minutes of exercise. I didn't eat enough today--or drink enough water but that is so rare I'm not going to be ... Read more

  • Almost Friday

    2/26/2015 11:55:03 PM, by SUSEEE

    I have settled into a routine, using my morning break for exercise, staying within calorie range (most of the time), making healthier choices but... Read more

  • Thursday

    2/26/2015 3:18:53 PM, by SASSYLOVEBUG

    Well no snow today. That is good because according to the airport we have had over5.3 feet of snow this year. That is over my head because I am o... Read more

  • Wednesday

    2/25/2015 4:39:05 PM, by SASSYLOVEBUG

    Well it is snowing again today. We have now received another 30 cm. There seems to be no end to this stull. I am totally discusted as is everyone... Read more

  • Its Frustrating...

    2/25/2015 2:59:36 PM, by MRSCAULEYFLOWER

    The more I try to educate myself on healthy lifestyles and what and how I should eat and exercise the more confused I get. I have been trying to ... Read more

  • NEWSTART CHALLENGE End Session # 4/ Week #2

    2/24/2015 10:18:11 PM, by SMILES4383

    Another Awesome Week ~ It is such a fantastic journey. Things I learned this week: ~ NUTRITION Resources for Session #4 ... Read more

  • Tuesday

    2/24/2015 2:34:31 PM, by SASSYLOVEBUG

    The sun is shining but it is very cold. At least it is not snowing, thank goodness for that. I am going out for dinner with my teacher friends to... Read more

  • Back at it

    2/24/2015 1:03:01 AM, by SUSEEE

    Back to work this week and almost let the demands of getting caught up from being on vacation get the better of me. My staff is great and they k... Read more

  • Monday last one for February

    2/23/2015 3:49:22 PM, by SASSYLOVEBUG

    Thank god this month is over. We have had soooooooooooooo much snow there is no place to put it. Backing out of the driveway is a challenge to av... Read more

  • Trying This Again

    2/23/2015 2:03:44 PM, by MRSCAULEYFLOWER

    I have tried on and off many times to eat well, loose weight and get in shape. I always gain good momentum but always end up falling back on old ... Read more

  • Sunday

    2/22/2015 2:47:52 PM, by SASSYLOVEBUG

    Well more snow that is not news for my part of the world. My back is broken from all the shoveling. I am now hating the word snow, I do not want ... Read more

  • Excited and proud

    2/21/2015 8:09:31 PM, by SUSEEE

    I was very excited to see progress on the scale this morning, even with eating out once this week. I did my exercise already today. It does see... Read more

  • falling on ice

    2/21/2015 4:05:29 PM, by THEPOWERHOUSE86

    We have had snow since Monday evening (presidents day) and it has turned into ice. I went out in it today to get something from my shed and when ... Read more

  • Day of Rest

    2/21/2015 1:22:58 AM, by SUSEEE

    I had to let my muscles rest today though I did do a great deal of up and down activity with cleaning and organizing my craft room and living roo... Read more

  • Friday

    2/20/2015 1:57:54 PM, by SASSYLOVEBUG

    There was 10 more cm of snow last night but it seems like nothing compared to what we have had recently. My back is completely wrecked from all t... Read more

  • Day 2 of 1200 minute challenge and 865 days unti retirement

    2/20/2015 1:57:24 AM, by SUSEEE

    I must admit I was a little sore from the treadmill yesterday and not really wanting to hop on the beast again. However, I want to complete the ... Read more

  • 1200 minute challenge

    2/19/2015 1:37:36 AM, by SUSEEE

    The 1200 minutes of exercise challenge at work has begun. The goal is to get 1200 minutes of exercise in the next 8 weeks. It has to be aerobic... Read more

  • Researched, blogged, snowday and doctors

    2/18/2015 6:55:48 PM, by THEPOWERHOUSE86

    Did some research on why I have growing hair on my chin, looks like it might be diabetes but not sure. I have a doctors appointment on Tuesday to... Read more

  • Making Progress!!

    2/18/2015 6:06:38 PM, by LAMOURA

    Yep lost a whole inch around my waist!! I know this lol because I had to make ... Read more

  • Tough Mudder Pittsburgh 2015

    2/18/2015 4:51:54 PM, by CMCOLANTUONO

    Hi there sparkpeople, my name is Carly and I need two more people to do the tough mudder this year. My sister and I are signing up for the August... Read more

  • video blog Video Blog
    Game Changer

    2/18/2015 12:42:55 PM, by 2LEGITTOQUIT

    A new tactic I'm going to attempt to see if I can get into a good gym routine.... Read more

  • Very relaxing day

    2/18/2015 1:12:19 AM, by SUSEEE

    It was so nice to be able to just relax today. The sunrise was beautiful this morning. I started with Tai Chi, did a little shopping, filed t... Read more

  • hair on my chin

    2/17/2015 7:40:34 PM, by THEPOWERHOUSE86

    I have become so big that I have hair growing on my chin. I need advice on what to do. ... Read more

  • Tuesday

    2/17/2015 7:07:34 PM, by SASSYLOVEBUG

    The storm is over but we are not out of the driveway yet. One car is still buried by the snow so tomorrow will be day 3 of the clean up. They are... Read more

  • Taste of Retirement

    2/17/2015 12:39:50 AM, by SUSEEE

    868 days until retirement. I am starting to see what it would be like to be home every day with my hubby. I've got to imagine that the kid is o... Read more

  • Monday

    2/16/2015 3:48:46 PM, by SASSYLOVEBUG

    Well the blizzard has arrived and what a mess, we are buried. We have not got out completey yet after shoveling all day. We got the end of the dr... Read more

  • Restart

    2/16/2015 6:09:52 AM, by TWIRLNYC

    I've been away from the program for 3 weeks. Time to recommit!... Read more

  • Staycation

    2/16/2015 1:50:59 AM, by SUSEEE

    And so begins my latest staycation. A whole week off from work and lots of plans. Mostly, I don't want to get out of the habit of walking even ... Read more


    2/15/2015 2:40:50 PM, by SASSYLOVEBUG

    Today there is a blizzard in my area, it has been snowing all night and day. We got 40 cm and are supposed to get 40 more. Everything is closed a... Read more

  • Happy Valentine's Day

    2/15/2015 1:54:57 AM, by SUSEEE

    Hubby and I are very low key--exchange cards and he gets me flowers. He is so good to me every day, making the coffee every morning, cooking din... Read more

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