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Blogs by Members of The FIRM Believers!

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Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,  6 COMMENTS
ancer?c=ufb1 I'm not saying that we should not try to ea...  Read more


Scale starting to move...
7/31/2014 8:57:17 AM,  1 COMMENTS

Hello, Boy oh boy is my body stubborn! Well, I guess my brain is even more stubborn because I am not giving up and now, finally, the scale is st...  Read more


7/31/2014 7:48:35 AM,  0 COMMENTS

I read something yesterday that said it takes 4 weeks to see the change in yourself, 8 weeks for your friends and family to see it, and 12 weeks for t...  Read more


7/31/2014 4:21:33 AM,  1 COMMENTS

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard...  Read more


Green Shorts Update
7/30/2014 11:06:21 AM,  1 COMMENTS

I should really should've tried them on before writing this, DUH. I am just assuming they don't fit currently as I still have 5lbs of post vacation...  Read more


Start of week 4
7/30/2014 6:03:12 AM,  0 COMMENTS

I know this is a lifetime journey but I can't believe I am starting week 4. I'm feeling good- like I can do this forever. I have broken my weight loss...  Read more


7/30/2014 4:28:01 AM,  2 COMMENTS

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby...  Read more


OK, I have an eating problem...
7/29/2014 12:35:07 PM,  11 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more


7/29/2014 12:18:11 PM,  1 COMMENTS

I have been following bobcatgirl76's blog. This whole30 thing isn't too far off from slow carb or virgin diet. It seems it worked for her to bust th...  Read more


Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more


Week 3 in the books
7/29/2014 5:58:29 AM,  1 COMMENTS

As I sit here sweating (just finished my workout) I wonder what the scale will tell me. I have a love/hate relationship with my weigh ins. Overall in...  Read more


7/29/2014 4:33:55 AM,  3 COMMENTS

“Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown...  Read more


7/28/2014 11:15:43 PM,  4 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more


More happiness......
7/28/2014 12:34:54 PM,  0 COMMENTS

The power of friends. I spent the afternoon with some friends celebrating their daughters birthday. I missed my workout opportunity, but life goes o...  Read more


Back to work
7/28/2014 12:21:28 PM,  2 COMMENTS

Why is it that I am starving when I am at work but I'm just fine at home? Shouldn't it be the other way around?...  Read more


7/28/2014 4:55:32 AM,  3 COMMENTS

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Ken Venturi ...  Read more


Foam roller anyone?
7/27/2014 9:37:39 PM,  6 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more


Sesame place
7/27/2014 7:15:05 PM,  1 COMMENTS

Had a blast going to sesame place with the kids. Packed healthy snacks so we didn't eat the junk there. And strange- even though I have only lost 6 lb...  Read more


7/27/2014 1:34:08 PM,  2 COMMENTS

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau...  Read more


Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more


7/26/2014 9:18:51 PM,  1 COMMENTS

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us....  Read more


Hello To All
7/26/2014 7:50:34 PM,  1 COMMENTS

Due to my on and off of this website, I forgot how to use blog and where to click it hehehe, luckily I figure it out now. I will do my best to tell ab...  Read more


Happiness Challenge
7/26/2014 4:47:55 PM,  1 COMMENTS

I basically had a week off.........or an off week? I still logged in, but didn't exercise. I didn't track what I ate. I'm not sure why. I know I d...  Read more


7/26/2014 9:54:09 AM,  0 COMMENTS

Feeling good. Woke up worked out. Lots to do today. I have to grout my backsplash, clean the house, get some cooking done, get ready for trip to water...  Read more


7/25/2014 6:17:48 PM,  28 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more


7/25/2014 12:07:00 PM,  1 COMMENTS

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything...  Read more


7/25/2014 7:16:00 AM,  3 COMMENTS

So my day off from exercise was good but I missed my exercise! Still a bit sore this morning but I pushed through it. Did a tough arm workout I am sur...  Read more


30 min One Day at a Time
7/24/2014 5:11:51 PM,  1 COMMENTS

Here I am into week 3 of my umpteenth attempt at getting in shape. Regarding my last blog entry, I am still scale free. I'm at the point now where I...  Read more


Day off
7/24/2014 3:11:21 PM,  0 COMMENTS

So yesterday I was off from work- and I took full advantage. I did a long hard DVD workout, cleaned up the house, put in a tiled backsplash, did some...  Read more


7/24/2014 11:41:18 AM,  1 COMMENTS

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellenc...  Read more


7/23/2014 9:50:41 PM,  3 COMMENTS

...  Read more


How to lose quickly
7/23/2014 9:35:58 PM,  7 COMMENTS

...  Read more


7/23/2014 9:09:40 PM,  0 COMMENTS

It is during our darkest moments that we must focus to see the light. Aristotle Onassis ...  Read more


Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.  Read more


Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Me and My SPAT
7/23/2014 10:18:10 AM,  4 COMMENTS

Yesterday I sat at a workshop for most of the day. I teach high school and I am definitely in summer mode. I did not want to get up and get going an...  Read more


7/23/2014 8:19:10 AM,  0 COMMENTS

It seems every entry I write is about the scale. Let's be honest that really that is what this is about. For anyone that just says they are exercising...  Read more


Things that motivate me
7/22/2014 2:03:20 PM,  5 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more


Run Arlo Run
7/22/2014 12:06:23 PM,  3 COMMENTS

I did it! I got in the car and drove downtown to the trail system and I ran! It was busy, so I didn't feel stupid for running the hot sun. Yippe...  Read more


7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more


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