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Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,  6 COMMENTS

www.upworthy.com/most-10-year-olds-are-mor
e-afraid-of-getting-fat-than-getting-c
ancer?c=ufb1 I'm not saying that we should not try to ea...  Read more

GOOSIEMOON

Scale starting to move...
7/31/2014 8:57:17 AM,  1 COMMENTS

Hello, Boy oh boy is my body stubborn! Well, I guess my brain is even more stubborn because I am not giving up and now, finally, the scale is st...  Read more

JOGBIKEWALK

Strong
7/31/2014 7:48:35 AM,  0 COMMENTS

I read something yesterday that said it takes 4 weeks to see the change in yourself, 8 weeks for your friends and family to see it, and 12 weeks for t...  Read more

TWIRLNYC

Thursday
7/31/2014 4:21:33 AM,  1 COMMENTS

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard...  Read more

DAIZYSTARLITE

Green Shorts Update
7/30/2014 11:06:21 AM,  1 COMMENTS

I should really should've tried them on before writing this, DUH. I am just assuming they don't fit currently as I still have 5lbs of post vacation...  Read more

ARLOGUTHRIE

Start of week 4
7/30/2014 6:03:12 AM,  0 COMMENTS

I know this is a lifetime journey but I can't believe I am starting week 4. I'm feeling good- like I can do this forever. I have broken my weight loss...  Read more

TWIRLNYC

Wednesday...
7/30/2014 4:28:01 AM,  2 COMMENTS

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby...  Read more

DAIZYSTARLITE

OK, I have an eating problem...
7/29/2014 12:35:07 PM,  11 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more

GOOSIEMOON

Whole30
7/29/2014 12:18:11 PM,  1 COMMENTS

I have been following bobcatgirl76's blog. This whole30 thing isn't too far off from slow carb or virgin diet. It seems it worked for her to bust th...  Read more

ARLOGUTHRIE

Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more

GONABFIT

Week 3 in the books
7/29/2014 5:58:29 AM,  1 COMMENTS

As I sit here sweating (just finished my workout) I wonder what the scale will tell me. I have a love/hate relationship with my weigh ins. Overall in...  Read more

TWIRLNYC

Tuesday
7/29/2014 4:33:55 AM,  3 COMMENTS

“Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown...  Read more

DAIZYSTARLITE

Ibuprofen
7/28/2014 11:15:43 PM,  4 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more

GOOSIEMOON

More happiness......
7/28/2014 12:34:54 PM,  0 COMMENTS

The power of friends. I spent the afternoon with some friends celebrating their daughters birthday. I missed my workout opportunity, but life goes o...  Read more

KELLYB60

Back to work
7/28/2014 12:21:28 PM,  2 COMMENTS

Why is it that I am starving when I am at work but I'm just fine at home? Shouldn't it be the other way around?...  Read more

TWIRLNYC

Monday
7/28/2014 4:55:32 AM,  3 COMMENTS

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Ken Venturi ...  Read more

DAIZYSTARLITE

Foam roller anyone?
7/27/2014 9:37:39 PM,  6 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more

GOOSIEMOON

Sesame place
7/27/2014 7:15:05 PM,  1 COMMENTS

Had a blast going to sesame place with the kids. Packed healthy snacks so we didn't eat the junk there. And strange- even though I have only lost 6 lb...  Read more

TWIRLNYC

Sunday
7/27/2014 1:34:08 PM,  2 COMMENTS

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau...  Read more

DAIZYSTARLITE

Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more

GOOSIEMOON

Saturday
7/26/2014 9:18:51 PM,  1 COMMENTS

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us....  Read more

DAIZYSTARLITE

Hello To All
7/26/2014 7:50:34 PM,  1 COMMENTS

Due to my on and off of this website, I forgot how to use blog and where to click it hehehe, luckily I figure it out now. I will do my best to tell ab...  Read more

CRES765

Happiness Challenge
7/26/2014 4:47:55 PM,  1 COMMENTS

I basically had a week off.........or an off week? I still logged in, but didn't exercise. I didn't track what I ate. I'm not sure why. I know I d...  Read more

KELLYB60

Saturday
7/26/2014 9:54:09 AM,  0 COMMENTS

Feeling good. Woke up worked out. Lots to do today. I have to grout my backsplash, clean the house, get some cooking done, get ready for trip to water...  Read more

TWIRLNYC

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  28 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Friday
7/25/2014 12:07:00 PM,  1 COMMENTS

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything...  Read more

DAIZYSTARLITE

Friday
7/25/2014 7:16:00 AM,  3 COMMENTS

So my day off from exercise was good but I missed my exercise! Still a bit sore this morning but I pushed through it. Did a tough arm workout I am sur...  Read more

TWIRLNYC

30 min One Day at a Time
7/24/2014 5:11:51 PM,  1 COMMENTS

Here I am into week 3 of my umpteenth attempt at getting in shape. Regarding my last blog entry, I am still scale free. I'm at the point now where I...  Read more

MAJACH3

Day off
7/24/2014 3:11:21 PM,  0 COMMENTS

So yesterday I was off from work- and I took full advantage. I did a long hard DVD workout, cleaned up the house, put in a tiled backsplash, did some...  Read more

TWIRLNYC

Thursday
7/24/2014 11:41:18 AM,  1 COMMENTS

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellenc...  Read more

DAIZYSTARLITE

computers
7/23/2014 9:50:41 PM,  3 COMMENTS

...  Read more

MINNIE

How to lose quickly
7/23/2014 9:35:58 PM,  7 COMMENTS

...  Read more

GOOSIEMOON

Wednesday
7/23/2014 9:09:40 PM,  0 COMMENTS

It is during our darkest moments that we must focus to see the light. Aristotle Onassis ...  Read more

DAIZYSTARLITE

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Me and My SPAT
7/23/2014 10:18:10 AM,  4 COMMENTS

Yesterday I sat at a workshop for most of the day. I teach high school and I am definitely in summer mode. I did not want to get up and get going an...  Read more

MADDEELOU

Frustrated
7/23/2014 8:19:10 AM,  0 COMMENTS

It seems every entry I write is about the scale. Let's be honest that really that is what this is about. For anyone that just says they are exercising...  Read more

TWIRLNYC

Things that motivate me
7/22/2014 2:03:20 PM,  5 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more

CAREBEAR635

Run Arlo Run
7/22/2014 12:06:23 PM,  3 COMMENTS

I did it! I got in the car and drove downtown to the trail system and I ran! It was busy, so I didn't feel stupid for running the hot sun. Yippe...  Read more

ARLOGUTHRIE

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

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