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Blogs by Members of IBS ( Irrritable bowel syndrome)

Return To the Team IBS ( Irrritable bowel syndrome)

4/17/2014 9:28:01 AM,  4 COMMENTS

On 1st January I set myself several goals which are:- lose 11lbs before 19th April for holiday - GOAL MET. Exercise 3 or 4 times every week - GOAL M...  Read more


Hi my name is...
4/17/2014 9:08:36 AM,  9 COMMENTS

Hi! My name is Stephanie and I have an unhealthy relationship with food. I don't see food as nourishment for the body, I see it only as a necessity an...  Read more


4/17/2014 5:54:47 AM,  3 COMMENTS

...of work week...yay.......  Read more


Thanks everyone!
4/16/2014 1:14:15 PM,  13 COMMENTS

Thanks to all my friends and family for all the wonderful birthday wishes! My email inbox is over flowing with msgs. I will respond to each and everyo...  Read more


2nd state capital achieved
4/16/2014 11:35:52 AM,  3 COMMENTS

I have finally reached my second state capital. Look at this beautiful building!! While I was there, I decided to do a little balloon flying...  Read more


Day 8 of DietBet10 - Day 15 of DietBet4
4/16/2014 11:12:22 AM,  1 COMMENTS

Yesterday was a good day. It was my first day back at fitness after being so sick. I was also on track with my water. I ate very low in my calorie...  Read more


4/16/2014 6:06:50 AM,  7 COMMENTS

...wintry, still.......  Read more


Doing the best I can...
4/15/2014 1:51:27 PM,  6 COMMENTS

So far this month I've been trying my best to focus on the things that need most of my attention. Mostly school since this MOD is coming to and end an...  Read more


A little culture
4/15/2014 1:00:54 PM,  6 COMMENTS

So today I find myself in Eugene Oregon. I decided not to do too much of the parks and such, because as we know, it is a little damp sometimes. ...  Read more


Day 7 of DietBet10 - Day 14 of DietBet4
4/15/2014 10:07:28 AM,  3 COMMENTS

Things haven't been going well since I last posted. I've been sick. Chest cold. On the weekend, hubby and I had an overnight road trip. Those trip...  Read more


4/15/2014 6:16:59 AM,  3 COMMENTS

...happy winter in April.......  Read more


On the road again....
4/14/2014 12:37:05 PM,  6 COMMENTS

Ok, so my sickness got me totally upside down... but that's all done, I am healthy and ready to get back on the virtual walking plan. For anyone ne...  Read more


4/14/2014 6:14:40 AM,  4 COMMENTS April....arghhhhh...  Read more


Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


Broken Appliances
4/14/2014 1:58:43 AM,  2 COMMENTS

So. The first week of classes here in Japan is now over. The second week started today. My first class went well, trying to get my students to talk in...  Read more


Day 1 of Passion Play 2014
4/14/2014 1:13:09 AM,  1 COMMENTS

Tonight we had our first performance of the Passion Play - He's Alive. Not a big crowd due to the weather -- snow and cold and icy roads -- but had q...  Read more


4/13/2014 10:44:59 PM,  3 COMMENTS

224 Last year at this time I had lost 30 pounds! My goal was to control my type 2 diabetes by losing weight and exercising. 250 That is sti...  Read more


What do you do when you are craving carbs really bad?
4/13/2014 6:31:21 PM,  11 COMMENTS

I was craving carbs really bad today... so I logged into my SparkPeople food tracker and saw that a 1/3 cup of hummus and 12 pea pods were sugges...  Read more


Ode to Egg Whites
4/13/2014 6:19:31 PM,  3 COMMENTS

Egg whites have been my easy protein lately. Hard boiling is easy. But I needed to switch it up. I tried scrambling, and the results were unattractive...  Read more


4/13/2014 7:43:39 AM,  2 COMMENTS

....thank you for the peace, today......  Read more


I declare war on procrastination!!!!
4/12/2014 4:27:48 PM,  12 COMMENTS

The sun is out, the desire to be outside, and making things beautiful is really strong. The only problem is PROCRASTINATION!!! It messes up my life...  Read more


Oh, to be 18 again!
4/12/2014 1:58:45 PM,  19 COMMENTS

I had lunch with a good friend yesterday. We have known one another for over 20 years. We have talked about many things through the years. One o...  Read more


too soon
4/12/2014 12:32:43 PM,  0 COMMENTS

Too soon to notice any changes....  Read more

ENGLAND1635 bike!!!!
4/12/2014 7:41:22 AM,  5 COMMENTS

....I did it, I bought a new bike last night, to celebrate "me", my successes & more fitness!!!!...  Read more


Weight loss mentor
4/11/2014 11:41:22 AM,  1 COMMENTS

Nope....  Read more


Disney on Ice
4/11/2014 11:30:53 AM,  2 COMMENTS

My daughter and I took my grandgirl to see Disney on Ice last night! It was WONDERFUL! I had to walk quite a way from parking spot and then down steps...  Read more


4/11/2014 9:38:33 AM,  3 COMMENTS

Yesterday I sat at my desk reading about my struggles during my last big attempt to lose weight, the time when I actually got close to my goal. I...  Read more


4/11/2014 6:10:15 AM,  4 COMMENTS

....friday..... 41...  Read more


National Siblings Day
4/10/2014 9:00:51 PM,  1 COMMENTS

I just found out it's national siblings day. So here are my pictures with my siblings. Some of them are old - like 40+ years old. lol This...  Read more


Day 3 of DietBet10 - Day 10 of DietBet4
4/10/2014 8:53:03 PM,  0 COMMENTS

This one will be short and sweet. I'm sick. Full on ill. My cold has moved into my lungs. No cardio for me today. I cancelled work toda...  Read more


why yes, I am the crazy woman that weighs banana peels on the postage scale...
4/10/2014 3:34:50 PM,  6 COMMENTS

I weighed banana at home that was 131 grams. I don't have a food scale at work. So I weighed the peeling on the postage scale. It weighed 1.9 o...  Read more


fitbit frenzy!
4/10/2014 2:50:19 PM,  7 COMMENTS

Well, I just got my fitbit one this week and I LOVE IT! I have synced with sparkpeople and Humana Vitality (I earned my fitbit from Humana) and am try...  Read more


4/10/2014 1:53:32 PM,  7 COMMENTS

Well I just hit over 200.000 points here on spark that is really cool. 244 252 248...  Read more


Spreading the Spark in my own way...
4/10/2014 11:31:31 AM,  15 COMMENTS

So I finally made it to the gym this week. I went with another friend, Jenny. She was diagnosed with Thyroid cancer and had her thyroid removed and si...  Read more


Am I listening to my body? Or am I finding excuses?
4/10/2014 9:47:31 AM,  2 COMMENTS

I'm still not feeling well. In fact, my cold is coming to it's peak soon. It's mostly a head cold. I usually don't let a cold keep me from gett...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  233 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


4/10/2014 6:05:50 AM,  6 COMMENTS

....liking the spring temps.........  Read more


Confession Time
4/9/2014 9:44:32 PM,  4 COMMENTS

I try to keep focused in my blogging. Stay positive about the progress I've made, and that I can keep making progress. But right now I'm going t...  Read more


Day 2 of DietBet10 - Day 9 of DietBet4
4/9/2014 7:30:14 PM,  0 COMMENTS

So far so good today. I got on the scale this morning. This one is for DietBet4 DietBet10 As you can see, both goal weights are...  Read more


Birthday, April 8 2014
4/9/2014 3:28:41 PM,  5 COMMENTS

Yesterday I celebrated my birthday having lunch with a friend and later taking a class in making a birdbath using a grapevine wreath and terracotta sa...  Read more


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