Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of IBS ( Irritable bowel syndrome)

Return To the Team IBS ( Irritable bowel syndrome)

  • awww

    12/18/2017 11:58:03 AM, by GLENDAK72

    aww so let me tell y’all bout the last week and half. first I’ll not be doing low carb anymore. I’m gonna go back to point counting here’s why!! ... Read more

  • Another good week !

    12/17/2017 8:38:33 PM, by NWME4EVRMARYANN

    Another great week ! All challenges and Spark Coach were done daily. Everyday (except today ;-( ) I was up no later then 10am and aslee... Read more


    12/16/2017 9:33:55 PM, by LARISSA238

    I'm at 212.6 pounds today. My previous low of the past 12(ish) years was 212.8 on 6/20/2014. So, at about a month from 35, I'm back at the weight... Read more

  • Pretty dishes

    12/16/2017 3:36:45 PM, by SMIDGON

    This is our table centerpiece in the kitchen. Note the serving pieces. They are stoneware. I don't know if I am permitted to advertise her ... Read more

  • 2018 Winter 5% Challenge Invitation

    12/15/2017 8:49:13 PM, by LARISSA238

    2018 Winter 5% Challenge Invitation This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? ... Read more

  • Excited

    12/15/2017 12:33:49 PM, by BEBAUGH1

    I am so excited. Today is my weight in day I have lost 23 lbs! Today will be a bit of a challenge. Every Christmas I make my brothers favorite No... Read more

  • The Importance of Exercise

    12/13/2017 6:26:54 PM, by BEBAUGH1

    I really am learning the importance of exercise. Eating healthy and staying away from the sweet is very important for me. Sweets tend to equal de... Read more

  • Spark Coach Challenge

    12/12/2017 9:59:08 AM, by JULMATT

    Today's Coach Challenge was to come up with a motivational statement that encourages/inspires you. Took me a few minutes to come up with one, but... Read more

  • Constant temptation in this worl

    12/12/2017 4:27:18 AM, by JANEINE

    As I try seriously to keep my focus on weight loss an... Read more

  • Travel Day

    12/11/2017 9:21:16 PM, by BEBAUGH1

    I was out of town today and spent too much time in the car so I did not get to exercise as much as I would of liked. I may be going out of town a... Read more

  • Inspiration

    12/11/2017 1:58:48 AM, by LVMS61516

    The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.... Read more

  • Shopping

    12/10/2017 4:27:01 PM, by BEBAUGH1

    I took Ryan (11), my grandson, and Devan (8), my granddaughter to get Christmas present for their parents. I am exhausted! I had almost 6,000 ste... Read more

  • Great week !

    12/10/2017 4:11:32 PM, by NWME4EVRMARYANN

    I have had a really good week. All days were completed ... Spark Coach, and my 2 challenges. I do it as soon as I get on the computer ... Read more


    12/10/2017 1:18:12 PM, by SMIDGON

    I am sitting here in my recliner listening to my hubby hacking. This has been going on all night! It seems he can't get his throat cleared. ... Read more

  • My first run / walk ever!!

    12/10/2017 11:55:03 AM, by MNNSAIDE

    I was kinda (well a lot) nervous about doing this a... Read more

  • Starting Goal Streak Again

    12/10/2017 8:07:08 AM, by JULMATT

    Last week the pain in my knees and thighs got me down a couple of days, so I broke my exercise streak. Not upset over it any longer. Simply was w... Read more

  • NSV

    12/9/2017 4:35:18 PM, by BEBAUGH1

    I am so excited I have fit back into a pair of jeans and a sweatshirt that I have not been able to wear in a couple of years! ... Read more

  • I am Broken

    12/9/2017 4:26:50 PM, by ALABAMASUSAN17

    I've been trying so hard to fight off the depression that is threatening to take me over and undo all my hard work! Read more

  • Signed up for WeightWatchers online....

    12/9/2017 1:12:09 PM, by LOLAJEAN

    Well, I signed up for Weight Watchers online. Thinking I need some accountability. Not sure how well I will do but my son is pressuring me to h... Read more

  • Update

    12/9/2017 8:19:16 AM, by GLENDAK72

    hey spark family, sorry haven’t posted any updates in over a week I didn’t realize how busy I was during Christmas lol things are going well I ha... Read more

  • Down 21 pounds!

    12/8/2017 11:15:49 AM, by BEBAUGH1

    Yesterday was my weigh day and I have lost 21 pounds. I am feeling much better. I can't wait to have new blood test in a few months to see the im... Read more

  • Wow Starting Again

    12/7/2017 12:03:58 PM, by MARTINCARK

    Wow is all I can say. Seems like I just started this whole process but from what I just saw on my blog it has been a long 9 years. I never real... Read more

  • I Love My Instant Pot!

    12/7/2017 9:17:17 AM, by BEBAUGH1

    I cooked a pork roast in my Instant Pot last evening. The roast was delicious ands o tender! My husband loved it too! The Instant Pot is very eas... Read more

  • Rest

    12/6/2017 3:01:51 PM, by BEBAUGH1

    I have been to the gym 4 days in a row and my body needs rest today. My doctor wants me to shoot for 5 days a week. If I over do I will burn out ... Read more

  • Goodbye

    12/6/2017 10:50:23 AM, by BONOLICIOUS2

    I've made the decision to officially cut ties with Sparkpeople. I'll be unsubscribing from emails and all after this post. I'll keep the page ali... Read more

  • How many times do you restart?

    12/6/2017 9:57:57 AM, by GIGGLES911

    Good Morning Well here I am again, Day 2 calories in check and a mini run done about to do a mini workout too. I'm doing 1k a day and seeing i... Read more

  • 300 points

    12/5/2017 11:31:11 PM, by LVMS61516

    Just a quick hi....I hit 300 Sparkpoints with this post!... Read more

  • Winner Winner (Healthy) Chicken Dinner!

    12/5/2017 5:05:30 PM, by BONOLICIOUS2

    Down another 1.4lbs on WW! I am 12lbs down according to WW and 13 for Spark (how... I don't know) I had a couple small "wins" recently: ... Read more


    12/5/2017 3:37:40 PM, by SMIDGON

    I really like this type of vintage decorations. Anything that looks older than me! LOL! I bought these at different stores. The bo... Read more

  • Empty....

    12/5/2017 12:32:41 PM, by DEVSANGEL1

    I have been struggling with so many things, that I have been empty. My heart my head, my life. I am working on me from the inside out. It is g... Read more

  • Photo Contest Entry #3

    12/5/2017 11:46:52 AM, by MNNSAIDE

    This Week's Category for the Photo Contest if you would like to vote for your favorite! Nature / Photography get me out walking!!!! ... Read more

  • Instant Pot

    12/5/2017 11:09:42 AM, by BEBAUGH1

    I bought an Instant Pot yesterday. It is a pressure cooker, slow cooker, rice cooker, and other stuff. I can't wait to learn to use it. I am goin... Read more

  • Baby steppin !

    12/4/2017 1:37:55 PM, by NWME4EVRMARYANN

    Glad for Monday's ! Love dh, but I need silence once in awhile. Tree is up, need to add ornaments, nativity sets, etc. Candles are in the ... Read more

  • Santa Dash!!!

    12/4/2017 11:51:16 AM, by MNNSAIDE

    I signed up for the 3rd annual Santa Dash that will... Read more

  • Melancholy Monday

    12/4/2017 10:29:06 AM, by LVMS61516

    So I committed to babysitting for two little boys last Friday and this week Monday-Thursday and I'm already regretting it. I totally screwed mys... Read more

  • Even an intended good deed sometimes needs to be thought out.

    12/4/2017 9:47:18 AM, by JANEINE

    As a graveyard shift worker, my departure for work gets hurried with last minute details. This was the case two nights ago. I went out the fron... Read more

  • Good Day

    12/3/2017 8:03:22 PM, by BEBAUGH1

    I woke up and I did not feel very good. A little down but I made myself go to the gym and I felt so much better afterward! It really does work. T... Read more


    12/3/2017 3:39:50 PM, by SMIDGON

    I got both Christmas trees done! I finished the 6ft. Year-round tree finished this afternoon. 1st. Is the close-of Johns 4'tree. Read more

  • Seven Day Streak

    12/3/2017 6:53:34 AM, by JULMATT

    Been 7 day of 10 minutes, or more, of exercise. Food intake is still off, but it is hard to focus on the eating aspect when the pain ove... Read more

  • It's beginning to look a lot like Christmas!

    12/2/2017 11:42:07 PM, by LVMS61516

    We got a new Christmas tree this year and I couldn't be happier with the way it looks in our home. There are 8 different settings for the lights... Read more

Page 1 of 20: