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Blogs by Members of IBS ( Irrritable bowel syndrome)

Return To the Team IBS ( Irrritable bowel syndrome)

7/25/2014 7:18:05 AM,  4 COMMENTS look in our living room.......  Read more


My Life's Journey with Weight & Today's Major Changes
7/25/2014 12:01:46 AM,  4 COMMENTS

129 This is a long blog about my struggle between body image, crash dieting, and now what I am striving to do 129 My whole life has been spent...  Read more


Going Beyond My Mistakes
7/24/2014 10:51:53 PM,  0 COMMENTS

source I am a first grade teacher I am always telling my students to take risks and if you make a m...  Read more


Have to eat more
7/24/2014 10:18:34 PM,  4 COMMENTS

Today I was looking back on the calorie intake the past few weeks. Looks like I'm not eating enough calories. Today I added 2 slices of low carb b...  Read more


I found this amusing...
7/24/2014 7:20:26 PM,  3 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more


Walking is a terrifc exercise, for the mind and body!!!
7/24/2014 11:48:24 AM,  7 COMMENTS

I can't believe how fun life is when I move more!! I have spent so much of my life sitting, I never really seemed to enjoy movement! Now at 53, I am...  Read more


7/24/2014 11:21:51 AM,  2 COMMENTS

Drink a glass of water. Focus on my breath....  Read more

7/24/2014 7:00:46 AM,  6 COMMENTS

....morn........  Read more


Getting Ready to Get Ready
7/24/2014 12:36:15 AM,  2 COMMENTS

I first joined SparkPeople in May 2009 and did pretty well with it for a while. I was on & off, up & down (mostly up) for quite a while, years actu...  Read more


Experiment Day
7/23/2014 8:49:15 PM,  10 COMMENTS

Have lost just about all the weight I wanted to lose now. Have been quite strict with eating the past several months. The IBS has been under contr...  Read more


Follow up
7/23/2014 11:02:51 AM,  2 COMMENTS

I'll keep this one short and sweet. Hubby and I had a long couple of days, and a night. We started discussing the reality. I need to be there...  Read more


7/23/2014 7:14:06 AM,  3 COMMENTS

.....set..... go!...  Read more


7/23/2014 6:47:49 AM,  2 COMMENTS

Stress number one, I am getting anxiety about going away! I keep worrying about the what ifs, like the car breaking down, losing stuff, something ha...  Read more


Day 5 of exercise streak!!!!
7/23/2014 4:05:15 AM,  2 COMMENTS

So far so good. Hard to get the exercise in with my 7 year old grandson here took him to white rock and walked 45 min the last 2 days. Tiring. But li...  Read more


Remembering what I never had
7/23/2014 12:29:06 AM,  1 COMMENTS

What was it? Was I not able? I was willing. Was I not good enough? Was I too screwed up? Or was it that I just partied too much, too violently? Was it...  Read more


Busy, great day!
7/22/2014 9:41:37 PM,  7 COMMENTS

Awakened in a motivated state of mind. Swept and mopped the whole condo, straightened, then cleaned the kitchen and emptied the garbage. Worked fo...  Read more


Ramblings of Tuesday 7/22/2014
7/22/2014 8:22:29 PM,  1 COMMENTS

Watching the number get smaller on the scale is one thing but finding that things that fit in the past but then became to tight only to find they now...  Read more


Busy Day
7/22/2014 8:16:14 PM,  2 COMMENTS

Took my 75 yr old mother in law shopping.We went to several stores. I did enjoy the day.Plus I walked for close to 3 hours.Then when I did get home h...  Read more


7/22/2014 7:24:51 AM,  3 COMMENTS!...  Read more


Staying up late... I have messed up my schedule!
7/22/2014 3:49:52 AM,  2 COMMENTS

Ever since I have been home for the summer (I am an English teacher), I have been staying up later and later. I have even stayed up all night twice in...  Read more


3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  12 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more


It is that time again... (ladies only... lol)
7/21/2014 8:35:43 PM,  3 COMMENTS

I had when this time comes. I feel bloated... it feels like I am not losing weight even though I am working hard. I hope it is just pms/period bloatin...  Read more


Filing Claim Ugh!
7/21/2014 8:15:07 PM,  10 COMMENTS

Today has been an unusual day. Had tons of paperwork to complete. Got half of it done and had to put it away . A moving company broke and lost...  Read more


Personal stress taking me down - you may want to skip this one.
7/21/2014 2:02:41 PM,  3 COMMENTS

I've been feeling down for a while now. I can pinpoint the exact time this hit, and why this time. I went into Regina to go dancing. It was a...  Read more


Positive thoughts and negative outcome over-ruled
7/21/2014 11:05:52 AM,  3 COMMENTS

Last night I realized I have been having visions of enjoying working out and getting healthier, but my body just wants to sit. It bothered me all nigh...  Read more


Rain rain go away
7/21/2014 10:38:11 AM,  1 COMMENTS

Well, I planned on starting my running this morning since it is every other day and Tuesday is ACLS class I decided to start today instead of yesterda...  Read more


Vacation Part 13 - Seward
7/21/2014 10:22:50 AM,  2 COMMENTS

The boat we went fishing on. you can see how well people here follow the laws and rules. a shot from our room window one e...  Read more


7/21/2014 6:26:24 AM,  3 COMMENTS

....soon........  Read more


every day I am breathing I can still fight
7/21/2014 12:04:34 AM,  18 COMMENTS

So per my last post I was very discouraged and kind of what the point, I have been defeated. I realized however that everyday I wake-up, is a d...  Read more


Pawpaw's ring
7/20/2014 11:33:12 PM,  2 COMMENTS

When I was a child my grandfather would sit me on his knee, show me his wedding ring and tell me that when I got married he would give it to me. Or if...  Read more


Riding a Bike
7/20/2014 9:12:21 PM,  2 COMMENTS

I tried to run some on the treadmill this morning and that was easier than running outside, the pain was not as bad. After doing some research I think...  Read more


Isn't life wonderful?
7/20/2014 4:13:18 PM,  11 COMMENTS

Happy Sunday Sparkers! Maintaining a healthy lifestyle and remaining determined and focused can be a big challenge. Old unhealthy habits seem to...  Read more


Sunday, a new beginning
7/20/2014 3:48:40 PM,  7 COMMENTS

My depression is better today and I feel like making a plan. So, I have simplified my goals once again. I changed my goal to losing 17 lbs....  Read more


Three recent accomplishments that I am proud of
7/20/2014 3:43:58 PM,  4 COMMENTS

SparkCoach suggested that I do this to help with the times that I get down on myself. 1. I got a better paying job this month. 2. I made it to...  Read more


Lost a post I wrote so here's a brief recap
7/20/2014 1:44:20 PM,  1 COMMENTS

I lost a great big post!!! SO annoyed! Not writing it all again. In short: Planning vacation, getting good deals. Can't wait to go to PEI!!...  Read more


Staying On Track
7/20/2014 11:32:50 AM,  4 COMMENTS

I am usually a stress eater. I am really trying hard. So far so good. But I must say the last few months have not been kind. Yesterday morning I was o...  Read more


Vacation Part 12 - Anchorage
7/20/2014 11:31:45 AM,  2 COMMENTS

My race gear for the land of the midnight sun half marathon on June 21 This steep hill was a tough one. We had to run up the other side, t...  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  262 COMMENTS

I'm the one to the far right....  Read more


Who deserves to live?
7/20/2014 5:22:24 AM,  3 COMMENTS

Yesterday I read something by a person who doesn't feel that anyone who cannot find a job or cannot work because of physical problems deserves to eat....  Read more


My Weight Loss Math & Plan
7/20/2014 1:10:19 AM,  7 COMMENTS

After much research and several sources... 192 My Caloric Needs Plan Daily calorie needs: Sedentary: 1650 Lightly Active: 1850...  Read more


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