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Blogs by Members of The Weight is Over!

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  • Tuesday

    2/8/2016 11:00:07 PM, by CHIBIKARATE

    Be blessed and have a wonderful day sending light love joy and happiness hugs... Read more

  • Still here and still maintaining

    1/29/2016 5:14:52 PM, by EMARTIN1974

    Hello fellow sparkers! I'm sorry it's been so long since I wrote, but I am still here and still maintaining. I've been busy with a lot of other p... Read more

  • Feelings

    1/28/2016 1:10:58 PM, by MAUITN

    Sunshine - frost. Looking back - looking forward. Blessings - sorrows. Stillness - quivering. Life - faith - future.... Read more

  • Goal Progress

    1/21/2016 11:41:27 AM, by WATOGA17

    I have very specific goals for 2016 and created a spreadsheet for keeping track of them. I did great for 10 days and then went away for a weeken... Read more

  • 100 Days (Day 4)

    1/4/2016 5:30:25 PM, by MAUITN

    Day 4 I plan to attend a Weight Watchers meeting on Thursday to see if I think that program will work for me. I like that it doesnt cut o... Read more

  • 100 Days (Day 3)

    1/4/2016 10:18:16 AM, by MAUITN

    Day 3 - Do It Anyway I need to do it for me. I've changed. (When did that happen?) I use to love being active, loved gymnastics, riding h... Read more

  • Goals for 2016

    1/2/2016 11:45:19 AM, by WATOGA17

    I am spending the day today preparing for the new year. The goals I have established for my health in this new year are: My 3 main goals fo... Read more

  • 100 Days (Day 1 & Day 2)

    1/2/2016 10:13:32 AM, by MAUITN

    100 Days of Weight Loss Day 1 No more. Not this time. I used to let friends who wanted to go out (for whatever reason) dictate eating ou... Read more

  • You are what you focus on

    12/22/2015 4:39:47 AM, by PJH2028

    As the Buddha says "What you are is what you have been; what you will be is what you do now." ... Read more

  • 5% Leap Into 2016

    12/21/2015 4:53:24 PM, by MAUITN

    The last two years have been less than stellar. Lets call them what they were - BAD. I have been stuck in a rut, one of those, Ive fallen an... Read more

  • Put It In Reverse And Turn This Around

    12/10/2015 8:24:51 AM, by MAUITN

    December 10, 2015 The Christmas season is crashing down around my head. At a time when all should be having fun and enjoying the season, th... Read more

  • Holiday Horrors

    12/5/2015 10:19:21 AM, by MAUITN

    I had a great time enjoying the many holiday gatherings, parties, lunches, and at our neighborhood First Friday Christmas party last night. Decor... Read more

  • Motivation 12/01/15

    12/1/2015 12:28:13 PM, by TRAIN_2_RUN

    The key to a better life isn't always a change of scenery. Sometimes it simply requires opening your eyes. - Richelle E. Goodrich WellIt... Read more

  • So maybe I need ...

    11/24/2015 7:25:24 PM, by PJH2028

    You guys. You guys here are awesome. And for you I am so grateful. Thank you and best wishes for a happy healthy holiday. I need t... Read more

  • I am NOT giving up!

    11/18/2015 1:15:46 PM, by PJH2028

    Gosh... I can really be a drama queen roller coaster. These past couple of days have shown me that... again. haha But I take out my spark li... Read more

  • Motivation 11/13/15

    11/13/2015 2:06:21 PM, by TRAIN_2_RUN

    My inspiration today doesnt come from a quote that I search for online. Today it comes from an article/interview that is featured on SP. Read more

  • Hunger Games

    11/9/2015 1:04:42 PM, by PJH2028

    Blank 133x176 Hunger: A Memoir of (M... by Roxane Gay Hunger: A Memoir of (My) Body by Roxane Gay (Goodreads Author), Tbd (Reading) 4... Read more

  • Motivation 11/9/15

    11/9/2015 12:56:09 PM, by TRAIN_2_RUN

    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitud... Read more

  • checking in - october 2015

    10/7/2015 9:41:30 PM, by PJH2028

    i love october best weather, light, smells, new notebooks pumpkins.... I haven't turned into one...yet. My intentions and efforts t... Read more

  • September Self-Report

    9/30/2015 10:46:20 PM, by ELEPHANTSOUL

    30 September Accomplishments 1. I GOT A DOG!!!!!!!!!! 2. I changed the brakes and the rotors in my car. Myself. (Well, with intensive ... Read more

  • Beck Day 32 Travel

    9/28/2015 9:45:05 AM, by MAUITN

    Beck Day 32 – Travel Like Eating Out, I do not over eat when traveling and almost always am more active. I always lose weight when travel... Read more

  • Beck Day 31 – Drinking

    9/28/2015 9:43:07 AM, by MAUITN

    Beck Day 31 – Drinking No doubt about it. For me, and more as I age, alcohol makes it harder to lose weight. When my thyroid quit workin... Read more

  • Beck Day 30 - Eating Out

    9/27/2015 9:46:19 AM, by MAUITN

    Beck Day 30 - Eating Out Eating out is not normally a problem for me. I’m too busy enjoying the company and talking with friends. I over... Read more

  • Beck Day 29 - Overcoming Challenges

    9/27/2015 9:45:20 AM, by MAUITN

    Beck Day 29 – Overcoming Challenges There will always be challenges. The sooner we learn to accept and deal with them the better, and hap... Read more

  • Beck Days 26, 27 & 28!

    9/25/2015 4:10:50 PM, by MAUITN

    Beck Day 26 – Recognizing Thinking Mistakes Again, I don’t fool myself, but I don’t always do the right thing either. It’s a choice. ... Read more

  • Beck Day 25 - Sabotaging Thoughts

    9/21/2015 12:33:46 PM, by MAUITN

    Beck Day 25 - Sabotaging Thoughts I'm going to be traveling on Tuesday & Wednesday with a friend and it will be interesting to take this tim... Read more

  • A(In)spiring Up

    9/21/2015 11:16:15 AM, by PJH2028

    Sometimes a spark friend here really inspires me. I am so grateful for those moments. I've been reading a great book called "The War of Ar... Read more

  • Beck Day 24 - Discouragement

    9/19/2015 2:43:59 PM, by MAUITN

    Beck Day 24 - Discouragement So apt today. At some point the high of newness wears off. The promise that if you just do A, B, & C, you wil... Read more

  • Food For Thought & Reviewing Patterns

    9/19/2015 1:58:10 PM, by MAUITN

    Here is a blog that I ran across and I believe it fits in with what Beck is teaching us. Check out ON2VICTORY ‘s blog. http://www.sparkpeo... Read more

  • Beck Day 23 - Unfairness

    9/19/2015 11:29:32 AM, by MAUITN

    Beck Day 23 - Unfairness Where did we get the idea that life had to be fair? It isn’t. I don’t mean to imply that life is not good. I... Read more

  • Beck Day 22

    9/19/2015 11:17:44 AM, by MAUITN

    Beck Day 22 - Oh Well! Why do we compare and judge ourselves to/against others? I have friends who are born organizers, decorators, artists... Read more

  • Beck Day 21

    9/19/2015 11:10:24 AM, by MAUITN

    Day 21 – Get Ready I weigh every morning and I try not to allow it to influence my plans or emotions. That doesn’t always work, but I d... Read more

  • Beck Day 20

    9/18/2015 12:30:13 AM, by MAUITN

    Beck Day 20 – Get Back On Track Starting over. Start again Changing. Whatever you want to call it. Okay, I did it. That was stupid.... Read more

  • Resilience - see spot stay ;-)

    9/17/2015 9:18:29 AM, by PJH2028

    This is the word. The one that keeps being the answer to What do I need? What do I need more of? Where is blank to be filled...etc. So... ... Read more

  • Beck Day 19 & Eat To Live food

    9/15/2015 9:26:38 PM, by MAUITN

    I don't believe we ever fool ourselves. Yes, we make all sorts of excuses. Those are for the public. But deep down ( and for me, even on the s... Read more

  • Beck Day 18

    9/15/2015 11:31:14 AM, by MAUITN

    Beck Day 18 - Change Definition of Full Like yesterday, today’s lesson deals with over-eating and changing that pattern. I agree... Read more

  • Beck Day 17

    9/13/2015 9:16:48 PM, by MAUITN

    Beck Day 17 – End Overeating This is one that used to/could be if I don’t watch it, a problem for me. When eating a low fat vegan diet,... Read more

  • NSVs WGs Goals Balance Wins

    9/13/2015 1:20:23 PM, by PJH2028

    Yes. I want to WIN. (That's an uncommon thing for me to say). What? What do I want to win? Well... I think that this weight body game st... Read more

  • Beck Day 16

    9/13/2015 9:53:30 AM, by MAUITN

    Beck Day 16 Prevent Unplanned Eating This lesson was about ways not to deviate from your plan. Not to eat something that is not healthy or ... Read more

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