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BLESSED EASTER TO ALL OF YOU !!
4/20/2014 3:17:46 AM,
A TIME OF CELEBRATION OF "LIFE". A NEW BEGINNING. AND TO ME, SPARKPEOPLE IS TO START A "NEW BEGINNING". I HAVE SAID THIS MANY TIMES, THE LORD GAVE US...
Dangers of Winging It-UPDATE
4/19/2014 11:21:42 PM,
I was NOT perfect, but instead of all the snacks & treats loaded with fats & sugars I had an apple, two Brazil nuts & a 1" square of the tiramisu I'd...
D Week, Forking left
4/19/2014 9:54:56 PM,
It's been one of those years with many balls up in the air, crystal ball broken and complete uncertainty how things will work out.
the good, the bad, and the downright frustrating
4/19/2014 9:21:06 PM,
My neighborhood has a Facebook page for residents, former residents, business owners, etc. It is used for people looking for recommendations for gett...
Jersey in Glasses
4/19/2014 8:54:25 PM,
My lungs are finally fully functional! I felt so good about my run on Friday, that I did another run with DS15 on Saturday. He's really fast! Today I...
A NEW YEAR
4/19/2014 6:44:20 PM,
Today I turned 73 years old so I begin a new year and a new me. I gained .4 this week, but thought it would be more as I kind of slid off the wagon a...
So far in 2014....
4/19/2014 4:43:12 PM,
I decided to look back at my blog entry for the end of 2013. So far this year, I have lost 3 pounds, 4" from my waist, gained .5 on my hips, lost 3"...
4/19/2014 3:38:35 PM,
Remember if you are here on Spark People, you are here to reach a healthier Lifestyle.
This is a place of practice and patience and to find...
My Easter Bonnets
4/19/2014 3:29:49 PM,
Oh dear, not like waiting for the last minute to get my Easter hat, but I did find the right store.
So many hats to pick from.
1) Here i...
4/19/2014 3:25:12 PM,
BLC - Biggest Losers Challenge
That is the name of the new team I just joined (being desiring to be part of it for the past 3 years).
I am r...
Mentality is Everything
4/19/2014 2:30:44 PM,
For me it's been an exceptional weekend so far. I've found that really mentality is everything and if I wake up feeling positive, ambitious, foc...
I need to change
4/19/2014 1:07:43 PM,
I need to make some major changes to my life. So far this year, I have lost and gained the same weight. I'm essentially the same as I was at the sta...
4/19/2014 12:53:23 PM,
My plan: start early this morning and walk the trail in preparation for an upcoming community event.
DS who wanted to walk with me (and the dogs)...
I was in tears!
4/19/2014 11:39:50 AM,
On Wednesday, I went into the podiatrist to get my foot examined as my heel has been really bugging me. I mean, it hurt from sunup to sundown. And i...
Tiger Monarchs and Biggest Loser guess what happened on the
4/19/2014 10:18:26 AM,
scale!!! I lost 3lbs more for my weigh in for Tiger Monarchs!!! I can see myself losing more as I get the calories off from all that soda!!! What a...
Who's with me!
4/19/2014 7:08:48 AM,
4/18/2014 11:54:10 PM,
As expected today was insanely busy with the house move. We will be at it again tomorrow and will be "moved in" completely. Have the van lo...
Thoughts & Reflections On This Past Year
4/18/2014 11:25:42 PM,
My weight loss journey has been a slow process. A little over a year ago I decided I was serious about losing weight and becoming a healthier person....
Challengers of HOGWARTS "In My Easter Bonnet" Shopping (A Competition!)
4/18/2014 7:59:59 PM,
448 449 450 451 453 452 450 449 448
I've just spent all day shopping for my Easter bonnet. I took home a small se...
Fitness Minutes: Q 2 2014
4/18/2014 6:42:46 PM,
Goal 2,000 Minutes per month
Apr 1- 0 minutes
Apr 2- 0 minutes
Apr 3- 0 minutes
Apr 4- 0 minutes
Apr 5-0 minutes
Apr 6- 0 minutes
Friday again. I really am glad it's Friday.
4/18/2014 5:53:33 PM,
Happy Good Friday SP.
I went to the gym after work today and realized - I FORGOT my Spark!! I call him "little Sparky". Well, I forgot to put L...
04/18/2014 Good Friday
4/18/2014 5:02:08 PM,
I am rembering why we celebrate GOOD FRIDAY...
Inside Out Weight Loss
4/18/2014 4:26:21 PM,
It's been a month since I blogged about IOWL, between the 100 days blogging and being sick. I think my readers are polarized about this podcast...
look 7 pound slimmer right now..
4/18/2014 3:11:03 PM,
Some good advice from Denise Austin
7-pounds-slimmer-right-now?xid=nl_Deni seAustinsMorningStre... Read more
4/18/2014 2:54:56 PM,
Sparkpeople is a fantastic place to find encouragement, love and inspiration. It really is a "magical" place on the internet. I have a few pages/mem...
Enjoying The Resurrection Power of it all....
4/18/2014 12:18:53 PM,
Nobody greater than My Jesus!
4/18/2014 11:42:31 AM,
At the advice of my personal trainer, I went back to Week 1 of Couch to 5k. I had been on week 4. Week 1 looks like this:
5 Min Walk
Day 868- Remaking Myself...A Work in Progress
4/18/2014 11:35:19 AM,
While watching a movie yesterday, I heard a quote by Gandhi that really moved me. " Our greatness lies not so much in being able to remake the world.....
4/18/2014 10:19:29 AM,
Today I am content.
It is a beautiful Spring day, I am relaxing with a cup of coffee and enjoying the birds singing. It is early, so the house i...
This may work ;)
4/18/2014 7:39:50 AM,
Struggling with my long-term goal
4/18/2014 7:31:36 AM,
I read a lot of Spark pages, success stories and posts, and I see a lot of long-term goals. I see very specific things, and I think: I should do that....
4/18/2014 1:15:25 AM,
The house closings went very smoothly and we had the keys to the new place in hand by 4 p.m. Tim and I are both exhausted tonight as the inn...
The dangers of 'winging it'
4/17/2014 11:00:23 PM,
Am going to a gathering with 15-20 women or more tomorrow for a game night, with everybody bringing snacks & treats at 7pm. At first I wasn't going to...
bonus to my sick day
4/17/2014 10:55:01 PM,
I made it to work but was feeling terrible by then and simply checked in with the boss and headed back home. But I was too ill to ride the subway so I...
My new morning routine!
4/17/2014 9:00:10 PM,
15-Minute Qi Gong Routine
Wow is this easy and practical, and helps you center... Read more
Snow .Snow ... go away ! Enough is Enough ..
4/17/2014 8:06:06 PM,
So for all my spark friends whom have listen to me talk about the snow.. I love snow.. I know every state could use some more water. I am ready to see...
4/17/2014 7:43:01 PM,
I went to the gym today. It felt good since I missed it yesterday.
I don't have much to say today. I am about to go watch Hell's Kitchen. :)
4/17/2014 7:39:14 PM,
Changing Patterns of Thought
4/17/2014 7:37:09 PM,
I have learned that the most important thing is our patterns of thought and it came to my attention that over the past week I had been falling i...
Funeral For My Fat
4/17/2014 4:23:48 PM,
I saw my personal trainer yesterday. I was able to do upper & lower body, but didn't feel up to cardio or abs. I have 1 more week of sessions, and Apr...
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