about ads on this site.
2014, Days 204-205 (7/23 and 7/24)
7/24/2014 11:34:00 PM,
Aidan's 9th birthday was yesterday. I didn't eat that well but still got loads of fitness. Can't even remember how much.
Today, I got back to dr...
Day 3, AMAZING holiday
7/24/2014 11:29:57 PM,
Today was a fantastic day!! Started the day off with the temple to temple 5K with my boys, dad and brother! We completed it in 1:02:00 Not bad with...
Day 66 of 100 - Mowing
7/24/2014 11:19:52 PM,
It was a very hot day. Since I was unable to mow last night. I decided to go ahead and get the lawn mowed after the daycare kids went home. By the t...
What is Your Favorite Strength Training Exercise?
7/24/2014 10:09:59 PM,
I'm just getting the hang of Strength Training.
My upper body is incredibly weak, but I have the stamina of a bull.
So far, I like side late...
went to buy a new outfit today.
7/24/2014 9:50:57 PM,
I went shopping today to buy an outfit for this weekend. Of course I had to shop at the avenue since it was the close and it was nice that everything...
7/24/2014 8:00:51 PM,
I haven't been exercising the last couple of days. I have had things going on in my personal life that have had me distracted.
But today, I got b...
7/24/2014 7:41:57 PM,
Enjoying a much quieter day. Here's the quick recap:
*slept in a little
*quick trip to Walmart (had to...
life style changes
7/24/2014 6:12:17 PM,
In recent years my life has changed in many ways.
1. I had cancer and was told I had a 20 percent change of survival
2 I went on an experimental t...
7/24/2014 2:26:38 PM,
What should I do? I have Windows 9, but according to Ancesry.com :
'We’re making updates that may impact your Ancestry experience. Certain featu...
7/24/2014 2:06:31 PM,
~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...
Win Today, Win Tomorrow
7/24/2014 11:30:26 AM,
Focus on one day at a time, rather than obsessing over the weight I have to lose, or mistakes I made in the past.
I can win today by track...
7/24/2014 11:05:03 AM,
The dentist's office has been my second home for over 2 months now. I've had severe toothaches in two separate teeth since May. One on the top and the...
Day 966- Day 18 of Whole30...When Life Happened
7/24/2014 9:27:38 AM,
Don't Worry! I didn't ruin my Whole30!
But I did have a moment of panic this morning. About 15 seconds after turning on the stove to heat up my p...
Thursday, July 24th
7/24/2014 9:18:50 AM,
7/24/2014 7:34:23 AM,
but I have to and deception is fat waiting to happen so I stepped on the scale...it ain't broke!...
7/24/2014 2:51:47 AM,
FORGOT TO BLOG YESTERDAY. THIS WAS MY DAY FOR ME TO PAY BILL'S, GO 341 SHOPPING, PICK UP MY MED'S ETC. I 311ED, 418 PLUS THE MENTIONED AND DIDN'T F...
Day 74 courage
7/23/2014 11:29:45 PM,
"More powerful than the will to win is the courage to begin." -Anonymous
Not only does it take courage to begin but to begin again when yo...
Learned a secret of life
7/23/2014 11:24:48 PM,
Hi Everyone :)
I have been missing after my surgery (complications - knee infection). However, I had a learning that I wanted to make sure to pas...
7/23/2014 11:21:37 PM,
Today is one of those days that just totally has a mind all it's own and I hung on for the ride! Here's the quick rundown:
*Took dad to...
Day 65 of 100 - Quilting
7/23/2014 9:48:43 PM,
Another quilting day. I am trying to finish four of the Mahan memory quilts by the end of July. I will be seeing my aunts/uncles/cousins on Sat Aug...
A Smooth Sea Never Made a Skillful Sailor
7/23/2014 6:25:01 PM,
In July I took a detour that I didn't intend on. But, I assure you it IS a detour and not a dead-end street. On the fourth of July I reached a m...
7/23/2014 5:26:46 PM,
I ready to relax tonight and I cam finally relax from a very busy weeks I work at a local hospital in the food and nutrition services ,they put i...
How Much Exercise do you REALLY Need to Lose Weight?
7/23/2014 3:40:01 PM,
I did Zumba today, and it was so much fun, and effortless exercise because it's fun. Tomorrow, I'm doing Pilates. Not my fav, but the instructor ju...
Day 965- Day 17 of Whole 30
7/23/2014 2:22:43 PM,
Wow! Thanks for all the suggestions on my last blog about our honeymoon.
With J.D. still in the job search, we are going to hold off on booking...
Blessings from the Lab
7/23/2014 12:22:56 PM,
I must be doing something right...
My labs from 7/18 have posted:
Total Cholesterol: 175 (down from 214 in April)
Triglycerides: 71 (down...
Sizzling Summer Challenge Week Six - Goals Recap
7/23/2014 10:40:09 AM,
1. Caloric Range 5/7 days = missed my goal...
3/7 days within range...another rough week, however I am a little less disappointed as my out of rang...
Me and My SPAT
7/23/2014 10:18:10 AM,
Yesterday I sat at a workshop for most of the day. I teach high school and I am definitely in summer mode. I did not want to get up and get going an...
7/23/2014 10:17:47 AM,
I have never really realized how many calories are in one coffee....yikes! With the addition of International Delight and sugar your coffee goes from...
My new Walking Socks!
7/23/2014 10:07:48 AM,
Here is a picture of my new socks.
When I get up in the mornings, first thing I do is put on my socks!
I get to see NO Nonsense Lisa!...
Did you see this???
7/23/2014 9:59:42 AM,
Today's daily spark... the inglorious Fruit & Vegetable...
deos-detail.asp?video=101... Read more
7/23/2014 9:04:15 AM,
One the falls my sister and I visited on our most recent NH hike....
Can't believe my plane landed in Holland, who needs italy anyway!?
7/23/2014 8:38:28 AM,
The last few months have been a rollercoaster. High highs and very low lows. But I am coping without eating myself sick. I read this essay and it sums...
Wednesday, July 23rd
7/23/2014 7:39:29 AM,
I think I broke my scale
7/23/2014 3:24:57 AM,
at this point that may be a good thing...I am focusing on changing my body compostion and the two don't mix...I weight 170 lbs right now and wear a si...
Day 73 Where to find true happiness
7/23/2014 1:12:52 AM,
You will find true happiness in life when you realize it only takes "you" to be happy. True happiness lies within yourself, it doesn't come fro...
It Bears Repeating! Umph!
7/22/2014 11:49:35 PM,
I tried "sort of", now I'm "doing"....
7/22/2014 11:29:46 PM,
Well, I did it. I spoke with the Nutritionist about going off program for the first time since October. She gave me my instructions and wha...
2014, Day 203 (7/22)
7/22/2014 11:21:56 PM,
Today was my mom's 61st birthday! Tomorrow is my middle child's 9th birthday. He was 11 lbs 3 oz at birth (gestational diabetes). He is now a healt...
Day 64 of 100 - Gym
7/22/2014 10:21:50 PM,
Most of my day was spent quilting in one way or another. This morning I worked on the 13 Missouri blocks. This afternoon I finished quilting the Mah...
Losing weight as a non-runner
7/22/2014 7:37:34 PM,
I wasn't sure how to title this blog.
I see a lot of people who post achievements in weight loss. A lot of those articles are about those that lo...
SparkPeople Member Blogs RSS Feed