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Blogs by Members of Treadmill , Elliptical , Runners, Walkers & Etc.

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Today feels great!!!!
8/1/2014 7:49:43 AM,  0 COMMENTS

My blood sugar was 133 this morning feeling good. I was not on here a lot yesterday was taking alot of test for work and after work had to take daugh...  Read more


Successful People Do It Too!
8/1/2014 3:00:36 AM,  13 COMMENTS

We all know the healthy habits that successful Sparkers do to lose this weight and keep it off! Although each person is different, we know that the...  Read more


8/1/2014 12:37:45 AM,  3 COMMENTS

Be blessed sending prayers light joy laughter and love hugz...  Read more


2014, Day 212 (7/31)
7/31/2014 11:02:37 PM,  5 COMMENTS

154 total minutes walking, 90 minutes on my recumbent while getting 25 minutes of ST by doing alternating dumbbell bicep curls at the same time. I fe...  Read more


july 31
7/31/2014 10:37:33 PM,  2 COMMENTS

I did very well today! Gavin walked with me this evening. It was HIS idea! ...  Read more


A glich and hiccup in the road of life
7/31/2014 10:18:22 PM,  1 COMMENTS

Recently, there has been a change in the household. My cute little grandson has been away for a while due to the breakup of my son and his wife. Thi...  Read more


I about gave myself a heart attack last night! Tech loss is a BIG deal!
7/31/2014 9:58:19 PM,  5 COMMENTS

40 I swear I'm losing me marbles! 20 We have been chasing our preverbal tails around trying to get ourselves together for this big 3 week...o...  Read more


better day.
7/31/2014 9:44:29 PM,  1 COMMENTS

well I got up today to go to a meeting at work, I got my dog out for a walk, did some house cleaning & stayed pretty much on track with my food. at le...  Read more


2 movies - 2 reviews
7/31/2014 8:39:59 PM,  2 COMMENTS

The first movie I will give a review on was called "A night in Old Mexico". This movie was BAD! Drawn out, boring, stupid, upset that Robert Duvall wo...  Read more


I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  28 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more


I will
7/31/2014 5:30:08 PM,  3 COMMENTS

Stay focused! 211...  Read more


Keeping It Up
7/31/2014 5:13:03 PM,  2 COMMENTS

I am still struggling with consistency. I have gone back to my old mainstay, walking in the tunnels at work. I did a very brisk, 30-minute walk throug...  Read more


What a difference a month makes...
7/31/2014 12:22:10 PM,  1 COMMENTS

Four weeks of wedded bliss, coming into my own, planning my work and working my plan and re-working my plan. All I can say is wow, that there is joy...  Read more


Ireland-part 2 - Our finale
7/31/2014 12:18:29 PM,  6 COMMENTS

Hereís the finale of our 50 minute concert. This was our 3rd of 4 performances in Ireland. This venue was a small church in Monaghan which is in th...  Read more


End Of July
7/31/2014 11:32:51 AM,  1 COMMENTS

Well today is the last day of July and the last day of the July challenge I was apart of on a Facebook group that I'm in. I can't wait to tally up all...  Read more


A Surprise Fit
7/31/2014 10:37:25 AM,  6 COMMENTS

Yesterday, as I went into the locker room work. I was talking to a few colleagues, and at the same time walking to get a pair of scrubs. I noticed tha...  Read more


July Goals - Results + August Goals
7/31/2014 10:29:11 AM,  2 COMMENTS

For the first time, I made goals for the month. Here are my results and my August goals! 1. Only weigh in once a week - Friday mornings ...  Read more


Kayaking/Camping trip
7/31/2014 10:21:46 AM,  3 COMMENTS

Going kayaking Saturday morning, camping on the sand bar and leaving Sunday morning. We love to kayak, but haven't went in a few years. Our two friend...  Read more


7/31/2014 9:40:08 AM,  1 COMMENTS

had bum wednesday si tifay has ti be good sending prayers blessings and ugz...  Read more


7/31/2014 9:40:05 AM,  0 COMMENTS

had bum wednesday si tifay has ti be good sending prayers blessings and ugz...  Read more


I DID IT!!!! Day11/12....Enthusiastic Yet NOT....
7/31/2014 9:29:39 AM,  5 COMMENTS

Not my typical bubbly self today. I was gong to bypass blogging but thought it would be good to check in. I woke up yesterday looking very forward...  Read more


Oh Dear...
7/31/2014 9:25:19 AM,  0 COMMENTS

DD scared my parents yesterday with lots of crying & screaming due to being overtired yesterday (due to lack of sleep the day before). Had to rush ho...  Read more


feeling good
7/31/2014 8:54:06 AM,  5 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  77 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


Singing and Running in Ireland
7/31/2014 7:32:24 AM,  12 COMMENTS

Thatís why Iíve disappeared from SP for 10 days. My choral group, the Jefferson Choral Society, performed 4 concerts in Ireland. Here we are a...  Read more


Thought and Prayer for Thursday, July 31, 2014
7/31/2014 6:57:35 AM,  6 COMMENTS

July 31, 2014 UNDERSTANDING ETERNAL VALUE We can go through the motions of the day, focus on the tasks we have to do and even get a lot of things...  Read more


I long, as does every human being, to be at home wherever I find myself. ~ Maya Angelou
7/31/2014 6:24:01 AM,  12 COMMENTS

I long, as does every human being, to be at home wherever I find myself. ~ Maya Angelou ...  Read more


2014, Day 211 (7/30)
7/30/2014 11:51:23 PM,  6 COMMENTS

3 hours on my recumbent bike, 40 minutes walking, and 25 minutes strength training. Glad to be back to my routine again....  Read more


New day. New outlook.
7/30/2014 11:12:39 PM,  3 COMMENTS

So here I am. Back again with my tail between my legs. Another failure down. It's all good. Because I'm here today. It's a new day. This isn't g...  Read more


Choose to be happy
7/30/2014 10:19:35 PM,  4 COMMENTS

I am focusing on being happy and positive regardless of what the day brings. I feel better and my outlook is brighter....  Read more


Job Interview Tomorrow
7/30/2014 7:49:21 PM,  2 COMMENTS

My Job Interview is tomorrow afternoon... Really hope I get it... 334...  Read more


the movie "About Time"
7/30/2014 4:26:15 PM,  2 COMMENTS

This is a tough one! It had some really good parts, some exciting some on the edge of your seat and yes some funny. It also has some really sad parts....  Read more


I will not
7/30/2014 4:02:50 PM,  0 COMMENTS

eat after 7:00pm 102...  Read more


quick post
7/30/2014 3:54:14 PM,  5 COMMENTS

hi everybody--just a quickie--my mom had her surgery Monday and crashed in the recovery room. she has spent a very tough couple days and I have basic...  Read more


Small steps for the big WIN!!!
7/30/2014 1:25:20 PM,  0 COMMENTS

So yesterday I decided sometimes it takes small steps for the big win, instead of huge ones that seem too daunting in the beginning. Sooooo I have hel...  Read more


Eatingwell's Sausage-&-Quinoa-Stuffed Zucchini
7/30/2014 12:59:30 PM,  4 COMMENTS

This week for lunch, I've been eating Eatingwell's Sausage-&-Quinoa-Stuffed Zucchini (
_quinoa_stuffed_zuc...  Read more


My daily walk at lunch.
7/30/2014 12:34:13 PM,  2 COMMENTS

I was thinking I was not going to get to walk at lunch because it is raining. But thanks to God it stopped long enough for me to get my walk in. I w...  Read more


here I am again
7/30/2014 12:06:09 PM,  1 COMMENTS

how many times do I have to do this before it clicks! I know what to do but I keep asking myself WHY!? why don't I get my lazy butt off the couch & do...  Read more


Lots To Do
7/30/2014 11:16:54 AM,  5 COMMENTS

So much to do and never enough time to do it all... trying to figure out where in the heck to start my day....  Read more


it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


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