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Blogs by Members of Work out AFTER Work Challenge

Return To the Team Work out AFTER Work Challenge

~ Day 24 : 4/24/14: Chris PPC Reset ~
4/24/2014 10:08:03 PM,  0 COMMENTS

~ DAY 24~ B: Bacon {... forgot my breakfast} / pomegranate white tea L: Last of the turkey meatloaf and cauliflower/baby spinach saute' / po...  Read more


Super Veggie dinner
4/24/2014 7:32:26 PM,  3 COMMENTS

Tonight's menu: lentil hummus in bread bowl cabbage kale the last of dark chocolate bunny The cabbage and kale are from friend's organ...  Read more


such a nice sunny day
4/24/2014 2:09:01 PM,  9 COMMENTS

doing the last bit of review for my final exam tomorrow afternoon. then i will be officially done for this semester. i have already started to look fo...  Read more


Upcoming vacation
4/24/2014 11:37:43 AM,  5 COMMENTS

Well tomorrow is my last day here at Nationwide. I've decided that I'm going to take some time off since I've been saving money to do so since the beg...  Read more


Oh What a Feeling!!!
4/24/2014 11:32:22 AM,  3 COMMENTS

I just have to add on to my blog from yesterday! It felt so great to get that workout in "after" work! The kids noticed that I was in a much bet...  Read more


Day 23 - 6 a.m. - baby steps = small victories
4/24/2014 10:17:42 AM,  4 COMMENTS

Yesterday at 6 a.m I was supposed to get up and go for a walk/run. Instead, I got up and went to the bathroom and crawled back into bed. Today I was...  Read more


4/24/2014 5:52:52 AM,  1 COMMENTS

I got up this morning and exercised first thing. I met Jamoke on you tube and got some great inspiration. Went on to start walking away the pounds,...  Read more


Day 3 Happy/Power90 Challenge
4/23/2014 10:49:21 PM,  0 COMMENTS

Instagram - CHECK Power90 Day 3 Sculpt - CHECK Woohoo! Even on hump day got it done. Today, I got it done and my brain has been running w...  Read more


~ Day 23 : 4/23/14: Chris PPC Reset ~
4/23/2014 10:47:17 PM,  5 COMMENTS

~ DAY 23 ~ B: Apple clafouti, Canadian bacon and pomegranate white tea S: Turkey meatloaf L: Turkey meatloaf, Harticot Vert French...  Read more


What have I done for me?
4/23/2014 9:01:41 PM,  7 COMMENTS

Spring Challenge this week is me time: Made the most of waking up early by doing that wonderful SP Qi Gong video in addition to Spring into Shape...  Read more


Food log #1613
4/23/2014 8:45:19 PM,  0 COMMENTS

Breakfast: turkey sausage, whole wheat toast, spiced chai tea Snack: grapes Lunch: quesadilla, banana, orange juice Dinner: Grilled chi...  Read more


summer is coming
4/23/2014 5:32:20 PM,  2 COMMENTS

The summer is coming and I would LOVE to lose 40. I started insanity on April 21st!...  Read more


4/23/2014 4:34:23 PM,  5 COMMENTS

I have been feeling really guilty about not getting much exercise in, so I purchased the Hip Hop Abs CDs about 2 weeks ago. It was my intention to do...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  8 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


Two Week Follow Up
4/23/2014 3:14:40 PM,  2 COMMENTS

Because I was on a lower dosage of my BP medicine, I went for my follow up. My BP was even lower than it was two weeks ago. 118/70. So now I'm going t...  Read more


Day 22 - Oops, I Did it Again!
4/23/2014 12:43:25 PM,  1 COMMENTS

Drat! Crud! Oops, I did it again. I was going to get up this morning and go for a walk/run. I had made a plan with my weightloss/nutrition student...  Read more


Day 1 & 2 - Happy/Power90 Challenge
4/22/2014 9:43:26 PM,  0 COMMENTS

Ok, so first off I need a better, catchier name for this endeavor. But this will do in the meantime. I'm not sure if another part of the goal is...  Read more


Food log #1612
4/22/2014 9:10:42 PM,  3 COMMENTS

Breakfast: sausage and egg on a bagel Lunch: none ( long day :-/ ) Dinner: Steamed tilapia and shrimp with steamed veggies...  Read more


~ Day 22: Chris PPC Reset ~
4/22/2014 9:06:02 PM,  5 COMMENTS

~ Day 22 ~ B: Breakast Apple Clafouti, turkey sausage, bacon & pomegranate white tea L: Turkey meatloaf, Harticot Vert French green beans/ba...  Read more


Family Gatherings
4/22/2014 8:53:11 PM,  4 COMMENTS

I'm very interested in my family history. The research I've done has also made my child interested in his history as well, which means I need to do a...  Read more


4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


A little behind!
4/22/2014 4:31:08 PM,  3 COMMENTS

I finished 15 weeks on Sunday, of dieting and exercising. Only lost about .4 but that's alright! I went for a two hour hike on Sunday and it was great...  Read more


4/22/2014 3:12:07 PM,  1 COMMENTS

85 323 104 So in keeping with my "2014 is going to be a great year" theme, I joined a Kettlebell class that a coworker had been asking me to try...  Read more


Day 21 - Bathing Suits
4/22/2014 1:59:57 PM,  6 COMMENTS

This article was on my Start page this morning.
cles.asp?id=1626 "Your body is the vehicle...  Read more


time to get honest with myself
4/22/2014 12:35:57 PM,  4 COMMENTS

Life has been tough recently and I don't think I've really let myself accept much of what is going on around me. First, I'm eating junk all the time....  Read more


Sinus Blues
4/22/2014 12:21:15 PM,  4 COMMENTS

For the last week I have had a flaming sinus infection. I finally caved and went to my doctor and got the antibiotics I need to kill this dizzying mon...  Read more


Simple Thai coconut soup
4/22/2014 9:13:53 AM,  2 COMMENTS

This quickie version of Thai coconut soup has become my favorite sick fare, chicken soup like my grandmother never made: 2 cartons thai ginger ch...  Read more


~ Day 21: 4/21/14: Chris PPC Reset ~
4/22/2014 7:26:50 AM,  3 COMMENTS

Day 21: 4/21/14: B: Apple Claflouti, turkey sausage and pomegranate white tea L: Turkey veggie meatloaf and green beans with bacon / pome...  Read more


Day 8
4/22/2014 12:25:41 AM,  0 COMMENTS

Well, it's Monday and I'm feeling pretty good! I weighed myself this morning and I lost 4 pounds! It really made me feel good, because it just shows t...  Read more


Food log #1611
4/21/2014 7:15:36 PM,  0 COMMENTS

Breakfast: Smoothie (spinach, frozen pineapple, frozen mango, bananas, greek yogurt), whole wheat toast, and turkey sausage Lunch: Steamed shrimp...  Read more


Not as I expected Monday
4/21/2014 7:00:38 PM,  10 COMMENTS

198 I am sick again--or maybe still--with sinus infection, the same upper respiratory stuff I had last month. I left work early after doing essential...  Read more


Day 20 - Friendship or something like it.
4/21/2014 12:22:48 PM,  7 COMMENTS

I read an amazing article today that got me thinking.
-fat-girls-dilemma-fin_b_5039659.html "Yo...  Read more


~ Day 18, 19 & 20 : Chris PPC Reset ~
4/21/2014 1:02:17 AM,  7 COMMENTS

~ Day's 18, 19 & 20... too much to post, but on track. I prepared this salad today: ... Kale and baby spinach salad with julienned carrot & beet...  Read more


Easter Picture!
4/20/2014 10:14:36 PM,  4 COMMENTS

Happy Easter! ...  Read more


Food log #1610
4/20/2014 10:07:33 PM,  1 COMMENTS

Breakfast: Smoothie (spinach, carrots, frozen peaches, frozen mango, bananas, greek yogurt), and whole wheat toast, turkey sausage Lunch: Califor...  Read more


A new way of thinking- Easter
4/20/2014 8:18:23 PM,  0 COMMENTS

Today I was blanching some collard greens before going to Easter dinner at my in laws and the leaves looked so beautiful, and fresh- the very essence...  Read more


If consistency is the key.... why do I keep losing my key?
4/20/2014 11:49:16 AM,  0 COMMENTS

Normally, the first thing I do when I start a new stream of blog posts after a hiatus is go back and delete the previous string to erase the evidence...  Read more


Started last night
4/20/2014 8:33:02 AM,  5 COMMENTS

Husband and I started Easter early with a beautiful Easter vigil service last night at the church I used to sing at. The Great Vigil of Easter is tru...  Read more


Facing Harsh Realities
4/19/2014 11:59:14 PM,  5 COMMENTS

My husband suggested that I buy a new dress as I haven't really bought one in a VERY long time. I went to the store with the intention of getting a ne...  Read more


4/19/2014 11:09:08 PM,  0 COMMENTS

Weekends are my low points. I wait for the weekend all week for a break but when I get to them I dont know what to do with myself and fall into a detr...  Read more


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