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Blogs by Members of Work out AFTER Work Challenge

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  • Ouch, skating can hurt

    4/30/2016 7:46:42 PM, by SSMITH762

    So I'm watching my 7 year old neice, 9 year old nephe... Read more

  • a windy day

    4/30/2016 5:04:51 PM, by MOMMY445

    it's hard to believe another month is coming to a close. sometimes it feels like the month only began the other day. a day of rest and reflection... Read more

  • desperately in need of sleep

    4/30/2016 12:08:05 AM, by MLIEN913

    Wow. The dog is very hyper tonight. I sat with her, brushed her, took her out for a walk and she's still active. I'm so sleepy I can barely typ... Read more

  • 7 pounds down, 68 to go

    4/29/2016 9:14:01 AM, by SSMITH762

    Woot, so I weighed myself this morning and I'm down 7... Read more

  • it's friday

    4/29/2016 8:23:41 AM, by MOMMY445

    another week is coming to a close soon. another month is almost done,too. my daughter says hi! all of the birds say cheep,cheep! i am enjoying a ... Read more

  • I'm hurt

    4/29/2016 4:55:26 AM, by DENRNAJ

    The man that I thought I would spend many years with told me yesterday that he had found someone that he could "have a real future with". I'm hur... Read more

  • The scale finally moved again

    4/28/2016 3:20:03 PM, by MLIEN913

    Since it was my birthday yesterday I decided to weigh myself to compare later. I was happy to see that I was down 5lbs more. Let's see if I'm sti... Read more

  • a sunny day

    4/28/2016 1:42:34 PM, by MOMMY445

    a cool sunny day here today. my daughter says hi. all the birds say cheep,cheep! have a great day,everyone!... Read more

  • Happy birthday to me

    4/27/2016 8:02:43 PM, by MLIEN913

    Another year marked on the calendar. I love being able to say I'm 54 and seeing the surprise on people's faces. Now that working on getting into ... Read more

  • it's wednesday

    4/27/2016 4:00:23 PM, by MOMMY445

    a beautiful,sunny day here today. i just found that my parents will be moving in the next few months, closer to the biggest city in the province ... Read more

  • Happily making changes

    4/27/2016 2:25:06 PM, by JENSTRESS

    It is funny, just a few days ago I was complaining about my FIL and Step-dad and their HORRIBLE food choices that lead to major health complicati... Read more

  • a cooler day

    4/26/2016 6:32:07 PM, by MOMMY445

    it started off raining here and cool. now the sun is shining brightly and it is still cool outside. that is okay with me and my daughter. all the... Read more

  • Slacker

    4/26/2016 12:43:13 PM, by MLIEN913

    I feel like I've been a slacker this week. Saturday, Sunday and Monday were all crazy jumbled days. I did not eat well, mostly because I forgot t... Read more

  • Getting back up

    4/26/2016 9:17:39 AM, by JENSTRESS

    This journey, changing your life, making goals, keeping them, and everything, well, it is HARD. I have fallen and given up so many times. ... Read more

  • Hotel event night

    4/25/2016 11:00:43 PM, by MLIEN913

    I did well at Tour Connection, the major hotel event I attend each year. While I didn't eat I did keep well hydrated. This year they had tables ... Read more

  • a rainy day

    4/25/2016 11:58:57 AM, by MOMMY445

    it is also a cooler day here today. that is okay with me. i feel that i did well on the job interview today. i will relax for the rest of the day... Read more

  • Is the scale evil?

    4/25/2016 9:18:05 AM, by JENSTRESS

    Oh, the scale. Some days I feel like it is my nemesis. Other days, my best friend. One thing I know, it is something I have to l... Read more

  • Blessed day

    4/25/2016 1:56:35 AM, by MLIEN913

    Seeing Third Day was fantastic. Hearing the messages if their songs has made my heart sing. The new dog is not settling in very well on her fir... Read more

  • I just don't get it.

    4/24/2016 8:00:02 PM, by JENSTRESS

    Look, we all know our health is affected by what and how much we eat. I definitely understand food addictions, overeating issues, binges, and e... Read more

  • A new dog

    4/24/2016 5:38:17 PM, by MLIEN913

    What a day! We found our new forever friend. She's a black lab/weimaraner mix and she just turned 1 on April 7th. Right now she's a bit if a hand... Read more

  • a new day

    4/24/2016 11:03:49 AM, by MOMMY445

    i have a job interview tomorrow morning for a steady job! woo hoo! so today i am taking it easy and making sure i have what i want to wear,bring ... Read more

  • Take care of you, part 2

    4/22/2016 2:18:58 PM, by JENSTRESS

    Quick update on my FIL. He is still in the hospital, his infection was far worse than anything I've ever seen. It was vomit-inducing. Th... Read more

  • it's friday

    4/22/2016 9:12:21 AM, by MOMMY445

    a mild day again here today. then it will be cooler and more sunny over the weekend, with a chance of rain on sunday. that is fine with me and my... Read more

  • What's in YOUR diet?

    4/21/2016 1:04:54 PM, by JENSTRESS

    My diet (I use the regular term as everyone follows a diet, this is for my life, it isn't temporary) doesn't have a lot of "restrictions." My mi... Read more

  • Lazy day

    4/20/2016 9:24:12 PM, by MLIEN913

    Shame on me. After all the working out and moving I did yesterday I was pretty lazy today. Ok, so I was in training at work today so I couldn't... Read more

  • Take care of you.

    4/20/2016 1:21:12 PM, by JENSTRESS

    I'm exhausted. I slept terribly, because my husband wasn't home most of the night. He was at the hospital with his dad. My father-in... Read more

  • it's wednesday

    4/20/2016 9:39:27 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Keeping it real today

    4/19/2016 12:29:42 PM, by MLIEN913

    Each day I start out with great plans on how I'm going to workout and walk a lot. Most days it doesn't go as planned. Today I feel the need to ke... Read more

  • a sunny day

    4/19/2016 9:41:19 AM, by MOMMY445

    a day where my allergies are flaring up a bit this morning. the other day, they really flared up. at the moment, they are not flaring up too much... Read more

  • How do YOU workout?

    4/19/2016 9:12:12 AM, by JENSTRESS

    A lot of people talk about working out, and a lot of things about it. You should do this, you should do that. I tend to put a lot of fa... Read more

  • How???

    4/18/2016 4:14:44 PM, by JENSTRESS

    I can't believe myself. I'm laughing at how unbelievable I can be. This morning, even all weekend, I was feeling strong, successful wit... Read more

  • Good morning Sparkers

    4/18/2016 12:31:27 PM, by MLIEN913

    It is a great day here in NJ. The sun is up and it's 77 degrees out there. I may be inside for now but as soon as possible I am going outside to... Read more

  • it is a sunny day

    4/18/2016 9:00:44 AM, by MOMMY445

    it is also very mild here,too! woo hoo! all the birds say cheep,cheep! have a terrific day,everyoen!... Read more

  • Naughty me

    4/17/2016 11:37:56 AM, by MLIEN913

    Yesterday I didn't eat right but I did keep within my calories. Running around visiting my doctor, then going into NYC for the Bible Tour concert... Read more

  • Day 1: habits

    4/17/2016 2:54:18 AM, by DENRNAJ

    My homework for the day- Write down 3 tiny habits that you can incorporate into your life this week.... 1. set my alarm to get up 20 minutes ea... Read more

  • Bible Tour Concert tonight

    4/16/2016 3:09:50 PM, by MLIEN913

    Taking my mom to see the Bible Tour concert at the Beacon Theatre tonight. I ate earlier today to make sure I kept within my calories. My doctor ... Read more

  • Choices, life and moderation

    4/16/2016 4:46:36 AM, by JENSTRESS

    Last night we went to a cookout/bonfire at a friend's home. I knew that burgers, brats or hotdogs would be the food option. So, I made healthy ch... Read more

  • Life and annoyances

    4/15/2016 11:01:18 AM, by JENSTRESS

    Yesterday I typed out a huge blog and it didn't post, I couldn't get it back, and I refused to re-type it. SO that happened... ANNOYING! Ho... Read more

  • New day and new me

    4/15/2016 10:48:48 AM, by MLIEN913

    So I'm still not up to a full workout but there are still little things that can add up. I tried some crunches but they made me feel sick. So ins... Read more

  • it is a sunny day

    4/15/2016 8:53:37 AM, by MOMMY445

    a beautiful,mild,sunny spring day here today. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone and a great wee... Read more

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