Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Work out AFTER Work Challenge

Return To the Team Work out AFTER Work Challenge

  • Food log #1796

    10/23/2014 11:52:26 PM, by LINDIEINRED

    Breakfast: Smoothie (spinach, bananas, blueberries), raspberry chocolate scone Snack: almonds Lunch: salad Snack: popcorn D... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Day 46 and a revelation (thanks Blondedog)

    10/23/2014 9:55:22 AM, by JENSTRESS

    Today was Max recovery, but to be fair, I don't know why they even call these workouts recovery workouts. Because we aren't jumping? I sweat, (... Read more

  • Inspiration in all the right places

    10/23/2014 8:44:52 AM, by WAYSOFGRACE

    So no kidding, there I was reading a blog written by a Sparker, when I was reminded of a song my father used to sing when I was a kid. That's wh... Read more

  • Food log #1795

    10/22/2014 8:53:53 PM, by LINDIEINRED

    Breakfast: none Snack: granola bar Lunch: Chicken breast and sliced apple sandwich, 2 cookies, chai tea Dinner: Cheeseburger with ... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • Day 45 of Insanity... I'm losing it!

    10/22/2014 12:05:12 PM, by JENSTRESS

    My mind? Yes, I might be losing that too. Ha. But I'm losing weight. This I know! It is amazing to me how hard this program is, but also... Read more

  • Food log #1794

    10/21/2014 10:36:12 PM, by LINDIEINRED

    Breakfast: Greek yogurt, Cheerios Snack: popcorn Lunch: Baked ziti Dinner: Cheeseburger with fries... Read more

  • Day 44 and figuring some things out!

    10/21/2014 11:00:22 AM, by JENSTRESS

    Today was Max INterval Training. My hair was so wet from sweat that I barely had any dry spots other than part of my ponytail. The bottom part e... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • Food log #1793

    10/20/2014 10:11:55 PM, by LINDIEINRED

    Breakfast: Bagel with cream cheese Lunch: salad Dinner: Baked ziti and Italian bread Snack: grapes Dessert: red velvet cake ... Read more

  • Day 43. What the what?

    10/20/2014 11:27:24 AM, by JENSTRESS

    I'm still IN IT! WOW. Week two is starting to be a struggle, but I think that is because I haven't had a good night's sleep in three days. I n... Read more

  • Photo booth.

    10/20/2014 11:13:13 AM, by CHICHI4322

    This morning I was up making sure my turkey was getting dressed for school, crawled back into the bed and started looking through my phone at old... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • Food log #1792

    10/19/2014 5:15:43 PM, by LINDIEINRED

    Breakfast: peppermint tea Lunch: chicken parm, baked ziti, Snack: grapes Dinner: Baked ziti, salad Dessert: red velvet cake... Read more

  • Oh my word... busy busy!!!

    10/19/2014 1:49:28 PM, by JENSTRESS

    Well, I was so busy yesterday I couldn't even find the time to write a blog. I did the final day of week 1 of Phase two of Insanity. That... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • Food log #1791

    10/18/2014 9:53:48 PM, by LINDIEINRED

    Breakfast: peppermint tea, butter roll Lunch: chicken parm, baked ziti, salad Snack: grapes Dinner: Baked ziti, red velvet cake... Read more

  • Food log #1790

    10/18/2014 9:50:16 PM, by LINDIEINRED

    Friday, October 17, 2014 Breakfast: Smoothie (bananas, spinach, mangoes, Greek yogurt) Lunch: grilled chicken and broccoli Snack: g... Read more

  • Food log #1789

    10/18/2014 9:46:28 PM, by LINDIEINRED

    Thursday, October 16, 2014 Breakfast: Smoothie, whole wheat toast Lunch: yogurt, grapes Dinner: rice and peas ... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • 40 Days in. HOW?

    10/17/2014 12:49:42 PM, by JENSTRESS

    Today was 40 days into the insanity program. 40! I'm not surprised that I've made it this far, I like the program. I am surprised that I haven... Read more

  • it's friday

    10/17/2014 9:44:47 AM, by MOMMY445

    my daughter will know by the end of the day today whether or not she made it on the school volleyball team. i am making progress towards my goals... Read more

  • 17 Spider Bites... :(

    10/17/2014 5:57:32 AM, by PAZUZURISES

    I HATE... HATE.. Spiders... But when I started working at a Haunted Trail.. I knew it was only a matter of time before a spider managed to bite m... Read more

  • New Horror Movie Review: DEVIL'S HAND (2014)

    10/17/2014 5:48:47 AM, by PAZUZURISES

    Decided to change up my usual review posts by doing a 'Report Card'-style instead... that way nobody risks stumbling upon spoilers ... Read more

  • Home Workout Videos

    10/16/2014 9:20:38 PM, by LOVELY-AMANDA

    I was working out this evening and realized that the girls in the Leslie Sansone videos (which I LOVE) NEVER stop smiling. I tried to smile throu... Read more

  • Max Recovery and my tempting day

    10/16/2014 8:20:39 PM, by JENSTRESS

    First, I can't thank all of my spark friends enough for the numerous FANTASTIC suggestions on how to keep control today. It was welcome, wonderf... Read more

  • Long time no post..

    10/16/2014 4:21:52 PM, by STODD251

    So clearly, life has been busy. I was away in NH for the long weekend. And for the first half of the weekend, I did pretty well. I drank my water... Read more

  • it's thursday

    10/16/2014 9:48:08 AM, by MOMMY445

    my daughter enjoyed the tryout for the volleyball team. she will know by the end of the week if she made it or not. all the birds are doing well ... Read more

  • Food log #1788

    10/15/2014 11:23:36 PM, by LINDIEINRED

    Breakfast: Smoothie, cheese sandwich Lunch: salad, Greek yogurt Snack: grapes Dinner: Grilled chicken with brown rice... Read more

  • My very first visit with a personal trainer-and not my last!

    10/15/2014 9:37:04 PM, by MSKIZ69

    For all that I love exercise I was a bit nervous before my session today. I made sure to inform her that I do have carpal tunnel and explained ju... Read more

  • it's wednesday

    10/15/2014 11:31:14 AM, by MOMMY445

    i am taking it easy today. i had a restless night last night and did not get a full night's sleep. my daughter says hi! all of the birds are doin... Read more

  • Insanity 2-3 and tomorrow's stressors

    10/15/2014 10:48:11 AM, by JENSTRESS

    Well, I think I did it. I finally lost my mind. Insanity has broken me! (Or did I break it?) Okay, today's workout was not easy and I'm t... Read more

  • Food log #1787

    10/14/2014 9:14:30 PM, by LINDIEINRED

    Breakfast: Cheerios, an apple Lunch: Baked chicken with brown rice Snack: grapes Dinner: Leftover chicken... Read more

  • Food log #1786

    10/14/2014 9:12:46 PM, by LINDIEINRED

    Monday, October 13, 2014 Breakfast: Smoothie (bananas, spinach, mangoes, pineapple), whole wheat toast Lunch: Grilled chicken sandwich ... Read more

  • Being an inspriation

    10/14/2014 6:45:12 PM, by CHARTHESTAR

    My daily challenge today was to tell about 3 people who inspired me. 3 People who inspire me: 1. I met last week was a 'young at heart' gentle... Read more

  • it's tuesday

    10/14/2014 11:03:37 AM, by MOMMY445

    i had a great weekend! now i am back to getting caught up with my computer work and with my course work. my daughter says hi. all of the birds ar... Read more

  • Well, that was NOT my smartest move! (and Insanity 2-2)

    10/14/2014 10:47:41 AM, by JENSTRESS

    Oh wow! So, as I am sure many of you mommies know, getting time alone is tough and time with your family is hard, then adding friends into... Read more

  • Insanity, phase 2 day 1 - HOLY CRAP!

    10/13/2014 12:39:16 PM, by JENSTRESS

    All right. THIS is what everyone was talking about. THIS part of Insanity is truly Insane. Shaun T even warns that he is going to kick our but... Read more

  • Food log #1785

    10/12/2014 10:09:58 PM, by LINDIEINRED

    Breakfast: Smoothie (bananas, spinach, mangoes, pineapple), whole wheat toast Lunch: Rice and peas with grilled chicken Snack: honey ... Read more

Page 1 of 20:
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed