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Blogs by Members of Work out AFTER Work Challenge

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  • Bathroom behavior- I am not reflecting this

    9/21/2014 7:39:48 PM, by CHARTHESTAR

    Bathroom breakthrough. For those of you that know me and have been following my life at all you will know just what a big breakthrough or trans... Read more

  • it's sunday

    9/21/2014 2:50:23 PM, by MOMMY445

    a day to enjoy! sunny and mild here today. woo hoo! working on some of my homework today, so i can enjoy the rest of my day. all of the birds say... Read more

  • Food log #1763

    9/20/2014 10:45:33 PM, by LINDIEINRED

    Breakfast: multigrain bagel with cream cheese Snack: nectarine Lunch: We went to the Renaissance Faire! 1/4 Turkey leg, French fries, f... Read more

  • Lost 4.6 lbs this week...

    9/20/2014 10:35:28 PM, by PAZUZURISES

    ... Read more

  • Insanity Day 13

    9/20/2014 3:56:35 PM, by JENSTRESS

    That is two weeks of Insanity DOWN! WA-freaking-HOO! Tomorrow's rest day will feel like HEAVEN. The best part about starting a pro... Read more

  • it's saturday

    9/20/2014 2:35:42 PM, by MOMMY445

    my daughter finished reading the book that she got out from the library last week. now she is reading another one. i will continue to encourage h... Read more

  • My BLC26 Expectations

    9/19/2014 11:38:37 PM, by JENROSE1973

    As an avid Biggest Loser fan to be able to join a challenge that is similar to the Biggest Loser is both challenging and a joy. My expecta... Read more

  • Food log #1762

    9/19/2014 10:00:07 PM, by LINDIEINRED

    Breakfast: Peppermint tea, cheese sandwich Lunch: Chicken soup, tortilla chips Snack: Nectarine Dinner: Chicken soup... Read more

  • Food log #1761

    9/19/2014 9:57:21 PM, by LINDIEINRED

    Thursday, September 18, 2014 Breakfast: Smoothie (banana, frozen blueberries, spinach, Greek yogurt) Lunch: jerk chicken wrap Snack: ... Read more

  • it's friday

    9/19/2014 3:31:38 PM, by MOMMY445

    another week is coming to a close. i heard from another place where i had applied for a job. they are having interviews next wednesday. so i let ... Read more

  • Insanity day 12

    9/19/2014 9:00:44 AM, by JENSTRESS

    Today was Cardio Power and Resistance. Whew. Shaun T's biggest thing is to push people to DIG DEEPER. Today, I really dug in. I p... Read more

  • weigh-in

    9/18/2014 12:46:04 PM, by WIGGLEMETHIN

    this morning weigh-in was a 6oz gain, but that is ok I'm gonna get it back off and then some, I will get under the 250 by the end o... Read more

  • feeling good

    9/18/2014 12:42:27 PM, by WIGGLEMETHIN

    I have been off track all week. this morning I got up in a good mood and ready to hit the pavement. walked to the capital &... Read more

  • it's thursday

    9/18/2014 11:48:23 AM, by MOMMY445

    another day has begun. it is very cool and cloudy here today. i have started to work on my online course. i will work on it a bit every day until... Read more

  • Insanity 11

    9/18/2014 9:58:07 AM, by JENSTRESS

    Cardio recovery... whew. My legs BURN during that mess. I'm able to do more than I was before, and I suppose that is the goal. I wonder how I'... Read more

  • Play it AGAIN? Not this time.

    9/18/2014 9:52:35 AM, by JENSTRESS

    Yesterday was a great day. Lots of days have been great lately, though. Yesterday, however, I had a talk with another Spark member. We tal... Read more

  • Still keeping on keeping on

    9/18/2014 8:28:35 AM, by STODD251

    So far, heading back to school has really helped me to get some of my habits back on track. I've lost about 10 pounds from my highest weight this... Read more

  • Food log #1760

    9/17/2014 10:39:16 PM, by LINDIEINRED

    Breakfast: Smoothie (banana, frozen blueberries, spinach, Greek yogurt), whole wheat toast Lunch: Grilled chicken salad Snack: Nectarin... Read more

  • Non-scale victory total-my cholesterol lowered AGAIN! Vegan power!

    9/17/2014 10:08:45 PM, by MSKIZ69

    Days like yesterday are a reminder that is not always about the amount of weight I can lift or mile I can walk(and now run, woohoo!)-that with th... Read more

  • Fit Bit competition

    9/17/2014 9:51:34 AM, by JENSTRESS

    I don't really talk about my Fit Bit much. I like it, it is a neat little toy but I think what I love most about it is the competition. Oh,... Read more

  • Insanity Day 10

    9/17/2014 8:55:17 AM, by JENSTRESS

    Cardio Circuit is my favorite and least favorite workout, I think. It is hard, and yet, I find myself pushing as hard as I can! I love it. I l... Read more

  • Food log #1759

    9/16/2014 8:02:49 PM, by LINDIEINRED

    Breakfast: Smoothie (banana, frozen blueberries, spinach, Greek yogurt), whole wheat toast Snack: a pear Lunch: Nachos, a nectarine ... Read more

  • Insanity day 9

    9/16/2014 11:23:42 AM, by JENSTRESS

    Pure Cardio (again) seriously, why is this so hard!!! It's INSANE! (ha) I know that this is working, and that I'm getting stronger, because ... Read more

  • Cupcakes? Just say NO

    9/16/2014 11:19:32 AM, by JENSTRESS

    Friday night my little one had the sniffles. Saturday she was really coughing and stuff, and Saturday night she had a fever. Sunday afternoon h... Read more

  • woo hoo!

    9/16/2014 10:08:08 AM, by MOMMY445

    my daughter told me this morning that she made the cross country team at school! woo hoo! way to go,sweetheart! she has a field trip coming up ne... Read more

  • My losing streak

    9/16/2014 7:56:02 AM, by STODD251

    I've been on a roll for the past couple of weeks, moving from the 190s into the 180s made me very happy. Right now, I'm weighing in at 187.8 lbs.... Read more

  • I can

    9/16/2014 7:25:49 AM, by WAYSOFGRACE

    "When you catch yourself saying "I can't" what you believe will manifest, but fortunately the opposite is also true, when you believe in yourself... Read more

  • Food log #1758

    9/15/2014 10:21:18 PM, by LINDIEINRED

    Breakfast: Smoothie (banana, frozen fruit, yogurt) Lunch: grilled cheese sandwich Snack: grapes Dinner: Grilled chicken with brown... Read more


    9/15/2014 6:38:47 PM, by WIGGLEMETHIN


  • Sandy Gap Rd 3 MILE Walk

    9/15/2014 6:30:58 PM, by WIGGLEMETHIN

    ,TOTAL,,,, 09/11/14....28.36.6....28.33
    .6.... 58 09/14/14....28.33.1....30.33
    .1.... 59... Read more

  • Insanity day 6,7,8

    9/15/2014 11:04:11 AM, by JENSTRESS

    Day six was good and I pushed through, I really love the program! That was the end of week 1, which really made me feel like I had made it throu... Read more

  • The oddities of weight loss

    9/15/2014 11:01:14 AM, by JENSTRESS

    I've had some great NSV's this last week. First, I made it through the first week of Insanity. It is a very hard workout, no doubt, but I ... Read more

  • Food log #1757

    9/14/2014 11:37:13 PM, by LINDIEINRED

    Breakfast: Fruit Loops cereal, whole wheat toast with butter, Smoothie (banana, frozen fruit, yogurt) Lunch: Jerk chicken with rice and peas... Read more

  • Food log #1756

    9/14/2014 11:35:28 PM, by LINDIEINRED

    Saturday, September 13, 2014 Breakfast: Cheerios with milk Lunch: Grilled chicken sandwich with french fries, chocolate milk shake Di... Read more

  • it's sunday

    9/14/2014 3:26:54 PM, by MOMMY445

    a new week has begun. i was able to meet up with my good friend the other night. we are meeting up again this evening. my daughter got the book s... Read more

  • Birthday Coming Up!

    9/14/2014 11:00:47 AM, by SHARIPAM

    I will be 51 on October 12th, and my goal is to lose 15 lbs by then. It may seem unreasonable to some (or most), but that is what I would like. ... Read more

  • it's saturday

    9/13/2014 11:57:15 AM, by MOMMY445

    i am finally getting going on my day. my daughter and her grandma went to the library this morning. she loves to go to the library and encourages... Read more

  • Food log #1755

    9/12/2014 11:32:15 PM, by LINDIEINRED

    Breakfast: whole wheat toast with butter Lunch: leftover lasagna Snack: Fruit Loops cereal Dinner: BBQ chicken sandwich, french fr... Read more

  • Food log #1754

    9/12/2014 11:31:01 PM, by LINDIEINRED

    Thursday, September 11, 2014 Breakfast: Smoothie, whole wheat toast Lunch: Grilled chicken sandwich Dinner: Salad... Read more

  • Insanity - what day? Pure Cardio...

    9/12/2014 10:19:04 AM, by JENSTRESS

    Oh. My. Word. Pure Cardio? Pure sweat. Pure, I think I just died but I'm not sure because i'm still sweating kind of workout. THIS is... Read more

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