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Blogs by Members of Work out AFTER Work Challenge

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  • EXTREMELY angry.

    8/1/2015 10:40:27 AM, by SPINSTER321

    I just weighed myself. 2 weeks ago, I was finally down 10 lbs. Now I'm back up 6 lbs. IDK WTF is going on. I drink 8 cups of water per day.... Read more

  • What if I Didn't Quit?

    7/31/2015 9:14:50 AM, by WATCHMEGO!

    I've been at a standstill with my weight loss lately. I've been consistently on plan, yet still no loss or any decrease in inches. Oh, I'll lose ... Read more

  • it's friday

    7/31/2015 8:19:55 AM, by MOMMY445

    the weekend is here! hurray! it is a long weekend here in canada. so i am going to spend more time with my daughter and my good friend. between t... Read more

  • Last day of Summer Swim Team

    7/30/2015 8:36:42 PM, by KATIEASP

    Tomorrow is the last day of summer swim team practice :( ..... that means I will have 10 years of coaching SSL under my belt :) Happy... Read more

  • it's thursday

    7/30/2015 9:14:42 AM, by MOMMY445

    a beautiful sunny summer day here today. off to spend time with my daughter. she has a soccer game tonight. all the birds say hi! have a wonderfu... Read more

  • it's wednesday

    7/29/2015 7:58:17 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and well hydrated. got to meet a really nice lady the other night. even... Read more

  • it's tuesday

    7/28/2015 10:32:19 PM, by MOMMY445

    i am finally taking it easy after a really long day. i got to spend some time with my daughter and her soccer team won the game by a score of 5-4... Read more

  • Gone too soon

    7/28/2015 1:05:52 PM, by WAYSOFGRACE

    I'm a mixed bag of emotion right now. On the one hand, I am sad at the loss of my friend Paul at the age of 37. On the other hand, I am angry w... Read more

  • it's monday

    7/27/2015 12:09:34 PM, by MOMMY445

    a very warm and humid day here today. the next few days are going to be the same. my daughter and i are keeping cool and well hydrated. she says ... Read more

  • Getting back on the wagon with an injury.

    7/25/2015 10:38:00 PM, by TAMUTPOT

    I just wanted to say that tomorrow I will be starting a 30 minute per day exercise streak. I have been down because I started working out again ... Read more

  • Rocking the Week

    7/24/2015 8:54:54 PM, by SADIEMAE32

    After my workout this evening, I updated my calendar for the week. I passed my goal of 10 miles in workouts a week by 1.75 miles! Not only that, ... Read more

  • it's friday

    7/24/2015 10:26:01 AM, by MOMMY445

    the weekend is here! yay! it will be a very warm and humid one,though. i am prepared and so is my daughter. all of the birds are ok and say hi. i... Read more

  • Moving Forward

    7/23/2015 10:13:44 PM, by SADIEMAE32

    Another day down, another mile ran. I am thankful that I took it easy yesterday. And, I am thankful for music. I almost petered out as I neared .... Read more

  • it's thursday

    7/23/2015 9:40:23 AM, by MOMMY445

    i applied for a few more jobs today. i will continue to do so until i get something. my daughter says hi. all of the birds say cheep,cheep! i fin... Read more

  • it's wednesday

    7/22/2015 2:40:58 PM, by MOMMY445

    a beautiful summer day here today! my daughter's off to day camp for the afternoon. she really enjoys going there. she met up with two of her fri... Read more

  • Mile-stone

    7/21/2015 10:24:43 PM, by SADIEMAE32

    Tomorrow I will take it easy and just go for a walk or stroll after work. I had this planned because today was supposed to be my third day in a r... Read more

  • New Day

    7/21/2015 5:40:13 PM, by JENIYE_707

    Today starts a new day on my weight loss journey. NO MORE EXCUSES!!!!!! I need to do this for me not nobody else. Since Feb when I got my tu... Read more

  • Feeling the Desire to Sleep All the Time

    7/20/2015 10:15:40 PM, by SADIEMAE32

    Last week I began to jog again. I can only last for three quarters of a mile at a snail's pace, but it's a start! I'm excited that I'm hitting my... Read more

  • A Few Symbols of Summer

    7/19/2015 9:40:32 PM, by IYA_EKUNDAYO

    Flowers, butterflies, swimming, slowing down with the... Read more

  • SO far behind in getting ahead...

    7/19/2015 12:45:44 PM, by HOPEFULHIPPO

    I finally got moving to a daily routine...sort of. I'm only on day 3 which is usually where I peter right on out. but...going to finish this da... Read more

  • it's sunday

    7/19/2015 12:04:59 PM, by MOMMY445

    another warm and humid day, with a chance of thunderstorms later this afternoon here. my daughter and i are keeping well hydrated and cool today.... Read more

  • it's saturday

    7/18/2015 7:32:41 PM, by MOMMY445

    a very warm and humid day here today. my daughter and i kept cool. she says hi! all of the birds say cheep,cheep! we went to a park that has a wa... Read more

  • 100 Shades of Piloga

    7/17/2015 6:12:03 PM, by ROCKLAND2010

    Friday is Piloga day. I can hear the collective "what the heck is that?" across Spark World. Sparkers everywhere have puzzled looks. Is it someth... Read more

  • What no one tells you about Gratitude

    7/16/2015 2:28:53 PM, by ROCKLAND2010

    It sneaks up on you. Gratitude takes many forms and meanings; enjoying simple pleasures like a sunset on the beach, thankfulness for food on the ... Read more

  • it's thursday

    7/16/2015 9:01:09 AM, by MOMMY445

    another beautiful sunny day here today! woo hoo! i am ready to get my day going. my daughter is ready to go,too. all of the birds say hi. have a ... Read more

  • Emotional Eating

    7/16/2015 7:57:43 AM, by WAYSOFGRACE

    How do I know that I am learning anything on this journey to healthier living? When I recognize a bad habit I had and actively try to correct it... Read more

  • Again....

    7/15/2015 9:52:13 AM, by DIXMAR

    Here's to getting back on track....again. Goal this week, focusing on one meal, one day at a time.... Read more

  • it's wednesday

    7/15/2015 9:12:24 AM, by MOMMY445

    a beautiful summer day! woo hoo! my daughter and her soccer team won their game last night 2-0! yay! today, she will be off to day camp this afte... Read more

  • Feeling Guilty

    7/14/2015 10:08:38 PM, by SADIEMAE32

    I should not be feeling this way. There is no reason for it at all! I hit my 10,000 steps today. I took a couple walks. Okay, so they were more l... Read more

  • Searching...

    7/14/2015 12:40:37 AM, by KATIEASP

    I feel like I'm searching for something, but I'm not sure what it is or where to look for it.... I did get over 18,000 steps today!! My best... Read more

  • it's monday

    7/13/2015 9:20:45 PM, by MOMMY445

    another warm and humid day here today. everyone is keeping well hydrated and cool. tomorrow is the last warm and humid day for a few days. there ... Read more

  • Learning to live again...

    7/13/2015 4:51:55 PM, by KKRAVIG1975

    Life sure does take you for a loop sometimes. The last cpl of years have proven to be the most difficult so far. I tried to find my Spark again ... Read more

  • Half Way Through the Season!

    7/13/2015 1:15:51 AM, by KATIEASP

    I can't believe that we are already halfway through the summer swim league season. 3 weeks left! Also, 200 points after posting this today!... Read more

  • Visual Motivations

    7/12/2015 4:23:08 PM, by SADIEMAE32

    It is often when things are right there in my face that I am most motivated to work harder at whatever my goal happens to be. For a while, I have... Read more

  • it's saturday

    7/11/2015 7:23:40 PM, by MOMMY445

    another relaxing day here today. everyone is keeping cool today. all of the birds say hi. i am getting more caught up with my online courses. my ... Read more

  • woo hoo!

    7/10/2015 10:47:47 PM, by MOMMY445

    the minions movie was great! my daughter really enjoyed it! it was so worth it to get the tickets ahead for her to go with me and her grandparent... Read more

  • Going Strong

    7/9/2015 9:29:50 PM, by SADIEMAE32

    My body is holding together :) I have really upped my daily step count this month. i have even spent a couple workouts where I jog for mini... Read more

  • it's wednesday

    7/8/2015 8:43:42 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter was very happy to see me yesterday and with all the minion stuff i brought with me for her... Read more

  • it's tuesday

    7/7/2015 9:42:45 AM, by MOMMY445

    another hot and humid day here today. it is calling for some rain this afternoon, with a chance of a thunderstorm later on. then there will be so... Read more

  • Hitting New Personal Bests

    7/6/2015 8:13:10 PM, by SADIEMAE32

    Ever since I purchased my fitbit back in March, I have been working towards hitting an average of 10,000 steps plus per day. Some days I have rea... Read more

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