Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Work out AFTER Work Challenge

Return To the Team Work out AFTER Work Challenge

  • Food log #1855

    12/21/2014 8:57:53 PM, by LINDIEINRED

    Breakfast: Green smoothie Lunch: Grilled chicken salad Snack: Polly-O mozzarella cheese stick Dinner: Vegetable lasagne... Read more

  • it's sunday

    12/21/2014 12:07:24 PM, by MOMMY445

    i am mostly caught up in my online courses. i can still work on them in between christmas and new years. i may not be on spark as much this week... Read more

  • Food log #1854

    12/20/2014 11:58:51 PM, by LINDIEINRED

    Breakfast: Egg sandwich Lunch: Salad Snack: Polly-O mozzarella cheese stick Dinner: Olive Garden: Pasta fagioli soup, Tour of Ital... Read more

  • Weekend

    12/20/2014 10:14:14 PM, by PAZUZURISES

    Time to catch up on movies ... Read more

  • it's saturday

    12/20/2014 9:52:12 AM, by MOMMY445

    i heard from my good friend who is overseas, this morning. now i'm off to an even better start to my day. it is always a pleasure to hear from hi... Read more

  • Food log #1853

    12/19/2014 11:44:10 PM, by LINDIEINRED

    Breakfast: Greek yogurt Snack: asian pear Lunch: Peanut butter and jelly sandwich Snack: Polly-O mozzarella cheese stick Dinn... Read more

  • Getting there... going going going!

    12/19/2014 1:34:48 PM, by JENSTRESS

    I have so many thoughts going through my head. I'm so thrilled that vacation is here and that Christmas is SO CLOSE! It is my favorite time of ... Read more

  • it's friday

    12/19/2014 10:02:11 AM, by MOMMY445

    my daughter's last day of school for the year is today. mine will be in a few days. all of the birds are doing well and say cheep,cheep! i have n... Read more

  • ~ Day 19/30: 12/19/14

    12/19/2014 7:56:34 AM, by JAZZID

    ... always keeping this in mind! MEALS: IF: 10 hours L: Roasted ch... Read more

  • Food log #1852

    12/18/2014 11:48:18 PM, by LINDIEINRED

    Breakfast: Cheerios Snack: grapes Lunch: Mac and cheese Snack: mozzarella cheese and crackers Dinner: Grilled chicken with st... Read more

  • it's thursday

    12/18/2014 2:59:20 PM, by MOMMY445

    i'm spending some time with my daughter today. tomorrow, i have to do some grocery and xmas shopping for my daughter. today was pajama day at sch... Read more

  • Chapter 10?

    12/18/2014 9:15:32 AM, by JENSTRESS

    I saw this image the other day. It really hit home. I keep thinking I'm... Read more

  • Food log #1851

    12/17/2014 10:32:00 PM, by LINDIEINRED

    Breakfast: Green smoothie, egg sandwich with cheese Snack: peanuts Lunch: Vegetable lasagna Dinner: Grilled chicken with brown ric... Read more

  • it's wednesday

    12/17/2014 11:55:48 AM, by MOMMY445

    i had a job interview yesterday afternoon. i think it went rather well. i will know by the end of the week whether or not i got the job. my daugh... Read more

  • The Christmas season now begins... for me

    12/17/2014 10:14:52 AM, by JENSTRESS

    Well, today is my first Christmas celebration. Hubby's work party is tonight. It isn't a crazy good time but it is a lot of fun and a lot of fr... Read more

  • There's an app for that

    12/17/2014 8:14:49 AM, by WAYSOFGRACE

    When I get back to basics, I start out with lots of energy and enthusiasm, which usually drops off after the first month. I'm full of good inten... Read more

  • Food log #1850

    12/16/2014 11:32:52 PM, by LINDIEINRED

    Breakfast: Green smoothie and a banana Lunch: Cheese and turkey ham sandwich with pickles Dinner: Grilled chicken sandwich, small salad... Read more

  • What do I ...

    12/16/2014 4:24:48 PM, by JENSTRESS

    I have no idea what to blog about today... I did my strength training and plyo workout with Les Mills today, which was AMAZING. Tomor... Read more

  • ~ Day 15 & 16/30: 12/15 & 12/16/14 ~

    12/16/2014 8:01:02 AM, by JAZZID

    12/16/14: MEALS: IF: 18 hours L: Roasted chicken, Harticot Vert ... Read more

  • Food log #1849

    12/15/2014 10:43:54 PM, by LINDIEINRED

    Breakfast: Greek yogurt and Cheerios Lunch: Cheese and turkey ham sandwich with pickles Snack: Asian pear Dinner: Cheese and turke... Read more

  • Overdue update.

    12/15/2014 5:05:12 PM, by SPINSTER321

    I haven't written on here in a while. Honestly, I've been unmotivated to do so for a while. Along with work, exercise, and studying for my next h... Read more

  • Pushing through

    12/15/2014 11:23:56 AM, by JENSTRESS

    It is funny. I got into that funk and the last time something like that happened to me was about when I hit the downward spiral that caused hugh... Read more

  • it's monday

    12/15/2014 9:31:11 AM, by MOMMY445

    I returned a call from a different company regarding a different job. I am researching the company this morning, so when I hear back from them, I... Read more

  • ~ Is it Safe to Cook with Olive Oil? ~

    12/15/2014 12:48:49 AM, by JAZZID

    Is it Safe to Cook with Olive Oil? by Chris Kresser Olive oil is know... Read more

  • Food log #1848

    12/14/2014 11:49:49 PM, by LINDIEINRED

    Breakfast: bagel with cream cheese, asian pear Lunch: Grilled chicken salad Snack: Asian pear with marble cheese Dinner: Baked zit... Read more

  • Food log #1847

    12/14/2014 11:47:54 PM, by LINDIEINRED

    Saturday, December 13, 2014 Breakfast: Egg sandwich Lunch: Indian food (matar paneer) Dinner: Pad see ew (Thai food) with white rice... Read more

  • Food log #1846

    12/14/2014 11:44:54 PM, by LINDIEINRED

    Friday, December 12, 2014 Breakfast: Greek yogurt Lunch: Chicken parm Dinner: Chicken flautas, rice and peas, salad... Read more

  • ~ Day 14/30 Reset: 12/14/14 ~

    12/14/2014 7:09:45 PM, by JAZZID

    MEALS: IF: 14 hours Brunch: almond pancakes, eggs, bacon and pomegra... Read more

  • it's sunday

    12/14/2014 12:57:32 PM, by MOMMY445

    another week has begun. my daughter is feeling a bit under the weather today. so she is taking it easy. it is her last week of school this week a... Read more

  • Yesterday's unintended by accident but ended great 14 mile in a day trek.

    12/14/2014 10:07:23 AM, by MSKIZ69

    The weather was coooold yesterday morning so after I dropped my son off at the boys/girls club I happily drove downtown to go to my favorite YMCA... Read more

  • ~ Day 13/30 Reset : 12/13/14 ~

    12/13/2014 1:54:45 PM, by JAZZID

    Meals: Higher carb day. IF: 14 hours L: Turkey patty melt on 1 sl... Read more

  • it's saturday

    12/13/2014 9:55:39 AM, by MOMMY445

    i'm off in a while to spend some time with my daughter today. woo hoo! the weekend is here! hurray! i'm catching up on some computer work, then i... Read more

  • it's friday

    12/12/2014 11:25:48 AM, by MOMMY445

    i'm taking it easy today. it was very challenging getting through the snow the other day. i haven't made any plans for the weekend yet. all of th... Read more

  • It happened...

    12/12/2014 10:59:20 AM, by JENSTRESS

    Ugh. It happened. I'm in a funk. THis week just hasn't been my week. Usually my weeks go by at a fast or at least normal clip, but this... Read more

  • ~ Day 11 & 12/30: 12/12/12

    12/12/2014 7:36:06 AM, by JAZZID

    ... late posting this blog, but still on track! **********... Read more

  • Food log #1845

    12/11/2014 11:12:38 PM, by LINDIEINRED

    Breakfast: Cheerios, yogurt Lunch: Cheese sandwich Dinner: Chicken flautas, rice and peas, salad ... Read more

  • Time crunch

    12/11/2014 11:08:13 AM, by JENSTRESS

    Oh my. So, my husband had to go out of town yesterday through today, which means all responsibilities fell to me. Not really an issue most of t... Read more

  • it's thursday

    12/11/2014 10:05:22 AM, by MOMMY445

    my daughter did sing to me one of the songs her class sang at the concert. she updated me on the whole thing as well. i am working extra today on... Read more

  • Food log #1844

    12/10/2014 11:59:57 PM, by LINDIEINRED

    Breakfast: Cheerios Lunch: grilled chicken salad Dinner: Olive Garden pasta fagioli soup, lasagna ... Read more

  • Les Mills Combat 45 Kata

    12/10/2014 2:11:15 PM, by JENSTRESS

    Now, I've got it. Yes, I am hooked on this program. It is a great workout, (really works upper body for those interested - IF you go all out) ... Read more

Page 1 of 20:
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed