Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Work out AFTER Work Challenge

Return To the Team Work out AFTER Work Challenge

  • it's thursday

    1/19/2017 3:21:27 PM, by MOMMY445

    another mild winter day here today. i am out and about enjoying the nice weather today. my daughter says hi! i heard from a different place regar... Read more

  • it's wednesday

    1/18/2017 3:03:56 PM, by MOMMY445

    i am putting in some extra time on my online courses today. my daughter says hi. all of the birds say cheep,cheep. i am taking it easy today. i h... Read more

  • All out trinity fitness festival

    1/18/2017 10:33:14 AM, by SSMITH762

    Yay! My sister texted me yesterday about getting more... Read more

  • Day 18 of reboot

    1/17/2017 7:33:38 PM, by MLIEN913

    I didn't workout as much as I wanted to today. They gave me another account to work on at it was crazy busy. I didn't eat enough either. Defini... Read more

  • I'ma so sore

    1/17/2017 6:08:36 PM, by HOPEFULHIPPO

    But I'm still doing it. Haven't blogged much (to my dismay) as my lovely college girl was here for the week. I can't believe this week is gone!... Read more

  • Streak

    1/17/2017 5:17:47 PM, by RAPUNZEL53

    My exercising over an hour every day is going on for 17 days. I hope it continues.... Read more

  • I'm already missing the weekend :p

    1/17/2017 8:20:32 AM, by SSMITH762

    So it was a lovely trip out to West Texas this weeken... Read more

  • Day 17 of reboot

    1/16/2017 4:00:20 PM, by MLIEN913

    Today I'm losing weight for the wrong reason. Something I ate yesterday upset my stomach. I've been up most of the night sick. Today I've managed... Read more

  • Day 16 if reboot.

    1/15/2017 8:44:58 PM, by MLIEN913

    Weigh in today. I'm down to 235.8 pounds. Woo hoo! I went to breakfast lunch for mother-in-law and sister-in-law today. The food was fantastic a... Read more

  • I'm great, and I better start believing it!

    1/15/2017 8:13:57 AM, by MKLOMBARD333

    I just finished reading a terrific Spark article (Positive Self-Talk Leads to Success) and it so true! I can't count on my scale because th... Read more

  • Day 15 of reboot

    1/14/2017 7:15:52 PM, by MLIEN913

    Not a good day. I did a quick walk with the dog but I'm having chills so I didn't go as long as I'd have liked. I've spent most of the day curl... Read more

  • Finally heading out

    1/14/2017 12:37:56 PM, by SSMITH762

    So I got a really late start today, but it's a proce... Read more

  • Day 1

    1/14/2017 7:17:16 AM, by RAPUNZEL53

    I am starting Day 1 of 5% challenge weighing 0.6 lbs. more than I did on January 1st. I have exercised every single day and ate healthy. So all I... Read more

  • Day 1

    1/14/2017 7:17:13 AM, by RAPUNZEL53

    I am starting Day 1 of 5% challenge weighing 0.6 lbs. more than I did on January 1st. I have exercised every single day and ate healthy. So all I... Read more

  • Day 14 of reboot

    1/13/2017 10:36:47 PM, by MLIEN913

    Friday the 13th is my favorite day. Today has been a good day but not great. I didn't workout as much as I wanted to. Work wasn't as stressful as... Read more

  • it's friday

    1/13/2017 11:15:30 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hI! i am catching up on some errands and housework today. other than that, i have no other pla... Read more

  • Does the exercise blitz really work?

    1/12/2017 11:45:42 PM, by BOBP56

    There are people who workout everyday. There are others who do all there workouts on the weekend. Sometimes it's ok, but you need to be careful w... Read more

  • Day 13 of reboot

    1/12/2017 7:45:18 PM, by MLIEN913

    Today was better. I got a good deal of exercise done. My meals were good. Now I'm going read and relax before bed.... Read more

  • Camping over the holiday weekend

    1/12/2017 10:52:04 AM, by SSMITH762

    I cant wait for the 3 day weekend coming up. My new ye... Read more

  • Day 12 of reboot

    1/11/2017 8:03:51 PM, by MLIEN913

    I did better today. I hit my minimum steps goal; 6319 so far. Today was kettle bell workout day. I did great. I've even done more of the dreaded ... Read more

  • Being Sick Can Take A Toll on Progress!

    1/11/2017 7:13:51 PM, by KACEYSW

    It started as a slightly scratchy throat and a bit of head congestion the Monday before Thanksgiving. I figured it was no big deal and that I, as... Read more

  • I want it so bad!

    1/11/2017 2:39:27 PM, by HOPEFULHIPPO

    Healthbet has officially kicked off this week. I had every intention of doing my H/C Strength yesterday as ST is one of my all time favorites. W... Read more

  • Day 11 of reboot

    1/10/2017 6:13:10 PM, by MLIEN913

    I'm getting better at logging everything as it happens and journaling my day. Funny thing is, I can't read my handwriting to know what was on my ... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • Day 10

    1/10/2017 6:10:10 AM, by RAPUNZEL53

    Finished exercise and leaving for work soon! Hope all of us have a Great day today!... Read more

  • Day 10 of reboot

    1/9/2017 8:05:24 PM, by MLIEN913

    First week not so good. I didn't eat enough and didn't workout enough. I lost 0 pounds and can only blame myself. I have to be more vigilant thi... Read more

  • Following the Rules....

    1/9/2017 4:12:44 PM, by HOPEFULHIPPO

    I missed Saturday's workout with a nasty cold and i... Read more

  • Day 12 in Ketosis...I think

    1/9/2017 2:22:29 PM, by AMOS76

    The title of this blog entry speaks for itself. I'm tracking all my macros in SP, but I find that I'm still not 100% convinced that I'm in full k... Read more

  • Day 9 of reboot

    1/8/2017 3:54:37 PM, by MLIEN913

    It's hard to stay on track when you don't feel well. I managed some walking today. Will try to lift some weights after a much needed nap. Breakf... Read more

  • Proud of myself.

    1/8/2017 12:52:44 PM, by MKLOMBARD333

    I'm an excuse maker. I try not to be, but I am. Case in point. It was 39 degrees (in Florida!) when I woke up this morning. I knew I should ... Read more

  • About Saturday

    1/8/2017 12:45:08 PM, by HOPEFULHIPPO

    This cold is kicking my bootay. Went to make coffee in my Keurig this morning, started it up and realized I forgot to put in my coffee cup. ... Read more

  • Day 8 of reboot

    1/7/2017 8:24:25 PM, by MLIEN913

    I slipped a little yesterday. I even forgot to blog. Today I did a little better. Fight chest congestion so I slept a lot. Then work called aski... Read more

  • Week 1

    1/7/2017 6:29:58 PM, by RAPUNZEL53

    Exercised over and hour every day and was good with food choices. Still gained 0.6 lbs. That bothers me but I am trying not to be bothered too mu... Read more

  • Staying home sick tonight

    1/6/2017 8:16:44 PM, by SSMITH762

    I'm getting to real feel the cold that's been threaten... Read more

  • The power of saying NO

    1/6/2017 8:12:58 PM, by KRYRED64

    "I picked up two big bottles of wine, hopefully that will last the evening haha" my husband says to me at lunchtime. I say "oooooh mannnn I REALL... Read more

  • So far.. so good...

    1/6/2017 7:14:38 PM, by PAZUZURISES

    Been eating BETTER (not good.. just not as bad as before, lol)... and did AT LEAST 45 minutes of walking and working out every day...... Read more

  • Another one bites the dust

    1/6/2017 4:35:29 PM, by HOPEFULHIPPO

    Yesterday was rest day and although I had planned on doing Yoga AND abs, abs won. I'm not disappointed with my self at ALL. With this cold comi... Read more

  • Chicken, peppers, and cauliflower rice

    1/6/2017 3:02:04 PM, by SSMITH762

    I realized I haven't posted pica of my meals in awhile... Read more

  • it's friday

    1/6/2017 11:03:42 AM, by MOMMY445

    my daughter is feeling a lot better today. i have a few job opportunities that have come up. i will pursue them to the fullest, while i continue ... Read more

  • Day 6 of reboot

    1/5/2017 8:06:34 PM, by MLIEN913

    Today went better than yesterday. I've eaten better and got a little more exercise. So tired now. Need to sleep.... Read more

Page 1 of 20: