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Blogs by Members of Work out AFTER Work Challenge

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taking it easy
4/18/2014 8:51:44 AM,  3 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more


Day 4: Sweatin' out the Stess
4/17/2014 11:27:12 PM,  0 COMMENTS

I feel really good right now. I've been working really hard these past four days to staying on track with my goals. I know that the tough part is com...  Read more


~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,  4 COMMENTS

~ DAY 17 ~ B: Boiled eggs, bacon and pomegranate tea L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice D: Roast...  Read more


Another point of view at the Speckled Trout Marina
4/17/2014 9:29:47 PM,  2 COMMENTS

I was so so lucky today. My lunchtime was in a window of the best weather all day. I walked to the marina enjoying the breeze and the sights and sou...  Read more


Food log #1607
4/17/2014 7:31:11 PM,  1 COMMENTS

Breakfast: Smoothie (spinach, frozen peaches, frozen mango, bananas, yogurt, grapes), and whole wheat toast, turkey sausage Lunch: Mac and cheese...  Read more


Day 16 - Giving up
4/17/2014 4:05:23 PM,  7 COMMENTS

Yesterday was a weigh in day. I lost .6 pounds. I was sort of happy with the loss, but wished it was bigger. I've been working out a lot and trying...  Read more


4/17/2014 12:20:02 PM,  8 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


4/17/2014 9:16:25 AM,  2 COMMENTS

so...i am back to the old one good day, followed by one horrible day. and by horrible, i mean...horrible. take yesterday, for example: i was great all...  Read more


Hi my name is...
4/17/2014 9:08:36 AM,  13 COMMENTS

Hi! My name is Stephanie and I have an unhealthy relationship with food. I don't see food as nourishment for the body, I see it only as a necessity an...  Read more


~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,  3 COMMENTS

~ DAY 16 ~ B: Boiled eggs, bacon & pomegranate tea L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea D Roasted c...  Read more


Food log #1606 with a pic
4/16/2014 10:52:57 PM,  5 COMMENTS

Breakfast: Smoothie (spinach, frozen peaches, frozen mango, bananas, banana yogurt, grapes), and whole wheat toast, turkey sausage Lunch: Fish st...  Read more


An Everlasting Work in Progress: Reflections on a Year of Maintenance
4/16/2014 9:41:56 PM,  10 COMMENTS

n-a-year-of-maintenance.html) One year ago today,...  Read more


Woes and woohoos
4/16/2014 9:05:20 PM,  9 COMMENTS

Woes: I have been unable to get to Curves for too long for too many really good reasons. So I'm extra grateful for the Spring Challenge which is mot...  Read more


A new plan
4/16/2014 2:23:01 PM,  4 COMMENTS

After talking with my friend and also with Brett, who had recently talked to the friend who is selling him the Herbalife; I have formulated a new plan...  Read more


One sentence...
4/16/2014 12:49:54 PM,  2 COMMENTS

I am feeling exhausted but enthused to finish the day strong! 😊...  Read more


I'm Still Here!
4/16/2014 1:36:02 AM,  2 COMMENTS

And I'm doing great! I've been working every day. I'm determined to meet my goals. I've started doing Yoga. Just light Yoga. It's a Leslie Sanso...  Read more


Day 2: Replace the word "change" to "progress"
4/16/2014 12:08:14 AM,  1 COMMENTS

I woke up this morning not feeling that well. In fact, for a while I've been feeling sick, almost like I have a cold that won't go away. I decided to...  Read more


Food log #1605
4/15/2014 9:35:01 PM,  1 COMMENTS

Breakfast: Smoothie (frozen peaches, frozen mango, bananas, raspberry greek yogurt), and whole wheat toast Lunch: Rice and peas, orange juice ...  Read more


~ Day 14 & 15 : Chris PPC Reset ~
4/15/2014 8:30:15 PM,  4 COMMENTS

~ Day 15 ~ B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon RECIPE LINK:  Read more


Growth Points are a Blessing
4/15/2014 6:59:39 PM,  1 COMMENTS

I am blessed to be learning something new every day, whether it be by way of meeting new people or by experiencing new situations. I have learned over...  Read more


Doing the best I can...
4/15/2014 1:51:27 PM,  6 COMMENTS

So far this month I've been trying my best to focus on the things that need most of my attention. Mostly school since this MOD is coming to and end an...  Read more


Dieting in a Relationship
4/15/2014 1:13:53 PM,  4 COMMENTS

I have been thinking a lot about how my relationship affects my weight loss. I feel like so far, it has been sort of a bad thing for me weight-wise. I...  Read more


Blood Moon Blues
4/15/2014 11:48:43 AM,  9 COMMENTS

YAWN YAWN. I was NOT planning to get up last night, but husband was. For some reason, we were both awake around 2:30. Knowing I'd be a good hour ge...  Read more


Moon Watching
4/15/2014 9:06:28 AM,  5 COMMENTS

I couldn't sleep last night. Into the early hours of the morning, I still couldn't fall asleep. I decided to watch the lunar eclipse, or at least, tak...  Read more


almost finished school
4/15/2014 8:17:28 AM,  23 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more


A New Start
4/15/2014 12:16:06 AM,  2 COMMENTS

A part of me wants to write down all these negative thoughts and excuses with trying to lose weight for the past few years. But in reality how is tha...  Read more


Food log #1604
4/14/2014 11:00:56 PM,  0 COMMENTS

Breakfast: Smoothie (frozen blueberries, frozen mango, bananas, pineapple greek yogurt), turkey sausage, whole wheat toast Snack: mixed berry sc...  Read more


Making it a good Monday
4/14/2014 9:17:19 PM,  10 COMMENTS

I have a monthly women's spirituality group that meets in my home. Got some more fitness min in by doing some extra cleaning. I still feel behind fr...  Read more


Day 13 - Lessons learned. Ouch!
4/14/2014 10:50:14 AM,  5 COMMENTS

In the last 2 days I have gotten almost a week's worth of steps! (43,536) Today, I hurt! This weekend's intense activity has helped me get a...  Read more


4/14/2014 9:03:16 AM,  6 COMMENTS

I might not know how to do the relaxing thing very well. This weekend turned into a bit of a whirlwind, but it was all fun, so I guess it's okay. ...  Read more


4/14/2014 8:37:32 AM,  5 COMMENTS

I use my mother-in-law's scale this morning, since mine is somewhere in the storage unit. According to her scale, I have lost 12 pound since March 30...  Read more


~ Day 13: 4/13/14: Chris PPC Reset ~
4/14/2014 12:12:31 AM,  3 COMMENTS

~ DAY 13 ~ B: Slept late L: Chicken patties and cauliflower/baby spinach saute' / Ginger-pear tea D: Chicken patties and cauliflower/ba...  Read more


Bringing it home!
4/13/2014 10:29:04 PM,  4 COMMENTS

Me before SparkPeople Next week it will be a year that I began working once a week with my personal trainer, who helped bring my total fitness...  Read more


Food log #1603
4/13/2014 9:05:09 PM,  0 COMMENTS

Breakfast: Smoothie (frozen blueberries, frozen mango, frozen pineapples, banana, pineapple greek yogurt), turkey sausage. Lunch: Pizza Di...  Read more


Singing and Successful Sunday
4/13/2014 5:34:04 PM,  4 COMMENTS

A totally beautiful Florida spring day. The door of the Friends Meeting place was open so we could hear bits of birdsong during the gathered silence....  Read more


4/13/2014 9:10:02 AM,  0 COMMENTS

I am grateful for my parents because without their love, I would be absolutely nothing! I know I have complained about them not being as supportive wi...  Read more


14 Weeks Completed
4/13/2014 8:46:35 AM,  2 COMMENTS

Almost a pound lost! Didn't really feel like doing all my workouts this week so going to try to be more diligent this week. Sunday: Cardio Party...  Read more


My Sister Became a Doctor and it Crushed my Manboy Ego
4/13/2014 7:59:52 AM,  2 COMMENTS

I just LOVE Thought Catalog (and its cuter cousin XO Jane Issues and IHTM) ... Could read them all day long. These are Gen Whiners with env...  Read more


It Has Been A While
4/13/2014 5:37:20 AM,  2 COMMENTS

I last blogged in November of 2013. Wow! It has been a bit of time, but I am feeling my way back. Harley, my big adorable 4-legged walking comp...  Read more


Lost 5 lbs this week :)
4/13/2014 12:38:49 AM,  8 COMMENTS

Finally starting to see results... 334...  Read more


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