Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Work out AFTER Work Challenge

Return To the Team Work out AFTER Work Challenge

  • it's thursday

    2/23/2017 10:00:15 AM, by MOMMY445

    another mild day here today. my daughter says hi! i am keeping busy without overwhelming myself. i have still not heard back yet from the compan... Read more

  • Day 22 month 2 of reboot

    2/22/2017 7:29:51 PM, by MLIEN913

    Today was OK. I ate well and exercised. Sadly, I'm still not feeling well. This bronchitis is taking way too long to shake. Headaches a lot too. ... Read more

  • a beautiful day

    2/22/2017 11:33:18 AM, by MOMMY445

    it started off being very foggy here today. now it is just slightly foggy. i started a different online course today that deals with grammar and ... Read more

  • Hamilton

    2/22/2017 10:33:58 AM, by RAPUNZEL53

    Tonight my daughter is taking me to see Hamilton. Very excited about that.... Read more

  • it's tuesday

    2/21/2017 2:04:30 PM, by MOMMY445

    another mild day here today, with the rest of the week being milder than is usual at this time of the year. my daughter says hi. all of the birds... Read more

  • Day 20 month 2 of reboot

    2/20/2017 10:53:42 PM, by MLIEN913

    Happy Presidents Day. It was rough working today. At least I ate well and kept active. Oddly, this evening I started having severe muscle spasms... Read more

  • Day 19 month 2 of reboot

    2/19/2017 2:22:28 PM, by MLIEN913

    I keep losing track of the days. Time is so abstract for me sometimes. That is part of my problem with keeping in track too. This week I will ha... Read more

  • Day 18 month 2 of reboot

    2/18/2017 3:48:32 PM, by MLIEN913

    Happy Saturday! The weather is freakishly warm today and the sun is shining. I didn't walk as much as I would have liked but that was due to phys... Read more

  • Facing Realities

    2/17/2017 4:58:21 PM, by KACEYSW

    There has been a lot that has happened with me the last 6 months and I am having a very difficult time processing it all, accepting limitations I... Read more

  • it's friday

    2/17/2017 11:33:19 AM, by MOMMY445

    i'm off to visit with some of my family today, while my daughter is in school. she does not have to go to school on monday and a lot of places ar... Read more

  • it's thursday

    2/16/2017 11:01:22 AM, by MOMMY445

    a windy, cool and sunny day here today. my daughter dressed warmly for school this morning. I dressed warmly, too. I am catching up on some comp... Read more

  • Day 15 month 2 of reboot

    2/15/2017 8:05:28 PM, by MLIEN913

    Not doing very well on my journey. I've had some bad days where the "beast" overindulged. I've also been flight ingredients some really rough ch... Read more

  • it's wednesday

    2/15/2017 2:36:28 PM, by MOMMY445

    a day to get outdoors and enjoy for me. it is still somewhat mild here. my daughter says hi and sends hugs to all! all of the birds say cheep,che... Read more

  • Used a smart BMI calculator and Im almost a normal weight!!!!

    2/14/2017 3:36:08 PM, by SSMITH762

    Here's my current BMI, i know it's not a great way to ... Read more

  • it's tuesday

    2/14/2017 11:50:31 AM, by MOMMY445

    happy valentine's day,everyone! my daughter says hi! all of the birds say cheep,cheep! i heard from a different place regarding a full time job. ... Read more

  • a new day

    2/13/2017 10:16:02 AM, by MOMMY445

    i am feeling a lot better today. yesterday, there was quite a bit of snow here. my daughter and i went out and enjoyed playing in the snow. she i... Read more

  • Day 12 month 2 of reboot

    2/12/2017 9:21:45 PM, by MLIEN913

    I feel awful! This cold/bronchitis is really dragging me down. It was too cold and wet to go outside for exercise today. I got my workout by clea... Read more

  • it's sunday

    2/12/2017 3:37:25 PM, by MOMMY445

    i am starting to feel much better. i am still taking it easy and not overdoing anything. my daughter says hi. all of the birds say cheep,cheep! h... Read more

  • Low carb Eggs Benedict for breakfast

    2/12/2017 10:23:42 AM, by SSMITH762

    So yummy and easy to do. It's cauliflower toast toppe... Read more

  • Hiking with siblings yesterday

    2/12/2017 10:11:49 AM, by SSMITH762

    It was a lot of fun taking advantage of the 80 degree... Read more

  • Day 11 month 2 of reboot

    2/11/2017 8:45:59 PM, by MLIEN913

    So I forgot to blog yesterday. Such is life. I wasn't feeling at all well. My head and chest were so congested. Today wasn't much better. I bare... Read more

  • Weight

    2/11/2017 8:24:22 AM, by RAPUNZEL53

    In spite of exercising every single day sincerely from January first, back at exact same weight where I started. I am planning on continuing even... Read more

  • it's friday

    2/10/2017 10:42:05 AM, by MOMMY445

    I feel like I have come down with a cold. I have been taking it easy these past few days. yesterday, I just stayed at home, drank plenty of fluid... Read more

  • Snow

    2/9/2017 4:23:31 PM, by RAPUNZEL53

    Today we had a lot of snow. It is very windy and blowing all over. It was very hard driving to work and hard getting home also. I am glad to be h... Read more

  • Day 39

    2/8/2017 6:14:07 AM, by RAPUNZEL53

    Just finished the exercise for the day. So far have exercised over an hour everyday of the year. I am going to continue even if results are disap... Read more

  • Day 7 month 2 of reboot

    2/7/2017 3:26:22 PM, by MLIEN913

    I feel really horrible today. My chest hurts, my upper back hurts, my head hurts. I've taken the day off from work to rest. I'm hoping it's all... Read more

  • it's tuesday

    2/7/2017 11:09:01 AM, by MOMMY445

    so far, it is not raining here yet. i am prepared if it does and so is my daughter. a good friend of mine recommended some different exercise dvd... Read more

  • Fast weight lost

    2/6/2017 6:41:39 PM, by BOBP56

    Have you heard from others that losing weight fast is good for you? In fact losing weight fast can be harmful to you. You know as well as I do we... Read more

  • Day something of reboot

    2/6/2017 4:45:57 PM, by MLIEN913

    Ok, I lost track of days. Not unusual since I work in travel and deal with virtually every day of the year in 1 week. 😁 I'm really feeling the ... Read more

  • it's monday

    2/6/2017 11:29:14 AM, by MOMMY445

    a mostly mild day here today. a day to get outdoors and enjoy. my daughter says hi! for me, i am taking it easy today, not having too much to do.... Read more

  • Day 36 of reboot

    2/5/2017 10:56:08 PM, by MLIEN913

    Fun weekend. I didn't eat well but I did exercise. Somehow I doubt there was any balance there. Now it's time to get back on track. July will b... Read more

  • Day 35 of reboot

    2/4/2017 2:31:24 PM, by MLIEN913

    I think I forgot to blog yesterday. It was a crazy busy day at work, then a rush to this Glimmerdark event. Last night we were up until 2am. Rea... Read more

  • Week 3 results

    2/4/2017 7:13:01 AM, by RAPUNZEL53

    Worked hard but gained weight this week. Not going to be discouraged. With full time job, cannot workout any more but things have to change at so... Read more

  • it's friday!

    2/3/2017 9:36:14 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • it's friday!

    2/3/2017 9:36:13 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • Day 33 of reboot

    2/2/2017 11:58:18 PM, by MLIEN913

    Another so so day. Tomorrow will be better.... Read more

  • Day 2

    2/2/2017 2:21:59 PM, by COCANTU81

    Breakfast: Bacon Gouda breakfast sandwich (minus the bacon-I take it out) and a grande strawberry refresher from Starbucks. Lunch: Veggie salad... Read more

  • it's thursday

    2/2/2017 10:19:38 AM, by MOMMY445

    a nice and mainly sunny day here today. i will know by monday at the latest if i get called in for a second in person interview for the one i had... Read more

  • Day 1

    2/1/2017 3:36:12 PM, by COCANTU81

    Current weight: 176lbs Breakfast: Homemade cheesy eggs taco and a venti strawberry refresher from Starbucks. Lunch: Veggie salad with a sm... Read more

  • Day 33of reboot

    2/1/2017 3:04:35 PM, by MLIEN913

    Not much to post today. Did my workout, mostly walking. Still feeling pretty sick so not in the mood for much. Hope I can feel better by the week... Read more

Page 1 of 20:
1
2
3