I think I finally hit where my motivation takes a break. I have kept going, I'm still eating right, I'm still working out... I just don't want to. S... Read more
So, I am going to track again. If I stick to my plan, I'll be in good shape for today. It should be easy because I already have all the food ready to... Read more
I managed to eat a full sized meal last night, Spam Lite (hey, at least it's not regular Spam), peas and brown rice.
I believe that I am feelin... Read more
As I explained in my prior post, since my early 20s, when I've gained weight, I've never gone back down aside from a few (i.e. 2-4) fluctuating pounds... Read more
Well it's been a wonderful and relaxing long weekend. I even skipped tracking yesterday which was not smart BUT other than yesterday I haven't missed... Read more
Around 6:45 pm... My Nike + sensor died.. Luckily 104 there was a few min left of 3$ next day shipping on Amazon left.. So tomorrow my new one will a... Read more
I read this sad but beautiful story on cnn.com today about a 17 year old boy diagnosed with a fatal malignant bone tumor, and his decision to make the... Read more
I have been told that I am too showy with my workouts and pictures and constant chatter about healthy living(yes by that same sister). Hmmm.....too mu... Read more
Well as predicted, the bbq was not so great and smores were had BUT I feel like I needed this. I've had a very relaxed couple of days and I think it... Read more
today is like BLAZING hot...and all day all i have wanted to do is make something mexican-inspired, sink back and relax and watch a movie after work.... Read more
What I am finding is the food that I was already eating is right on point. I did still include my banana and greek yoga for breakfast. I am really l... Read more
Hey everyone!
So a couple things have happened over the past few days.
First, I went to the gym on Saturday after our college's graduation... Read more
It is funny, after my victory on Friday, for some reason, this weekend, I was just WHOOPED. Maybe it was little nightmares that woke the munchkin, ma... Read more
I am really surprised at all the things I am trying lately. I have started going to a runners training session on Sunday mornings. It is run by my pe... Read more
I left Sparkpeople eight months ago, not sure I'd ever come back. Nothing personal against the Sparkiverse, but I just needed to clear my head and sta... Read more
Oh Spark Buddies, I have been in a bad way. I had an awful norovirus. I started by getting sick Tuesday night and after 3 1/2 hours of gastrointesti... Read more
I'm getting frustrated. The good news/bad news is that this morning I weighed in at 169.8.... I'm still straddling that 170 line and I'm starting to t... Read more
Today is the day I change my body. Today is the day I say no to whims. Today is the day I begin a no fast food streak. Today I begin drinking only wat... Read more
I brought the Spark Solution and I am going to start the diet plan this week. I will let everyone know who it is working.
Details: Post a blo... Read more
I am so far behind getting ready for my trip.
I need several days of sleep, one day to pack, several more days to clean my house and get it organize... Read more
Today we have been asked to review our progress on The Spark Solution. I had a great week and wanted to share my results with you all.
I decided... Read more
No walking, my foot just won't take it. Just cut the grass, first time this year, and it really needed it. Foot wasn't too bad at the start, but it hu... Read more
I am so thankful that my cold is going away. Apparently I will be babysitting my grand daughter more but thats' ok at least I will feel up to it! 224... Read more
Well....not such a great couple of eating days! It's the long weekend and I've been pretty lax about what I'm eating. The main thing was that our be... Read more
- i will NOT weigh myself!!!!
- i WILL eat between 1100 - 1300 calories a day
- i WILL have 60+ very active mins a day
- i WILL drink more than... Read more
Today in Master Weapons class, we began learning nunchaku! That's nunchuks for anyone who doesn't speak Japanese. I think, if I don't clock myself in... Read more
These are my six things I focused on this week:
Eat Sensibly – I really focused on this over the last week because during the past couple of week... Read more
Hey all! sorry for lack of updates. and no timestamped updates today. Honestly because i keep my food intake calculated on this site via the food inpu... Read more
It has been another really good day! I walked a mile and a half with my Group Health Walk and Talk With Your Health Care Team friends, managed a 90+... Read more
Wow surprise me I'm still doing it working on maintenance I never threw the towel in NOw I thought about it but I didn't I just accepted the struggles... Read more
Whew!! What a semester of school! I am happy to report that although my report card will not show the grades I want, I became more involved, presented... Read more
Got a 4.06 mile walk in this morning, but about 1/2 way through my right arch started to bother me. Hobbled the rest of the way. It didn't hurt if I... Read more
I hate being sick, I missed a couple of days of work and I am still feverish, it's beautiful and sunny out. still it could be worse, I could have a mu... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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