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DAY 24 APRIL CHALLENGE !
4/24/2014 6:33:47 AM,  1 COMMENTS

Boy yesterday was a tough day with dh in the house sick and neither one of us cared if we ate or not . I took a nerve pill after we got back from wal-...  Read more

SUNRISE141

Another heartbreak, another weightloss
4/23/2014 11:39:53 PM,  1 COMMENTS

Ok, me and Anthony finally broke up after 5 months and it was long-overdue, but of course I'm still so sad to have lost him. Our relationship was base...  Read more

BAKE0150

How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  10 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more

CTUPTON

Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  13 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  4 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

My new audio book on Habits
4/23/2014 11:53:19 AM,  1 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

DAY 23 APRIL CHALLENGE ! WAL-MART ?
4/23/2014 11:00:23 AM,  4 COMMENTS

DH is still sick from food poisioning eating at a smorgasboard Easter sunday so i went to wal-mart to get him some oats and icecream ! I got him a 1/...  Read more

SUNRISE141

Bowling After Knee Surgery
4/23/2014 9:22:35 AM,  2 COMMENTS

Wow I bowled 4 games last night with some friends and I'm feeling it today! I had ACL reconstruction 8 years ago; the ACL is the ligament that keeps...  Read more

JPONCIN

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  19 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

Graduate School
4/23/2014 12:42:16 AM,  6 COMMENTS

Easter always brings refresh newness of spring time, new birth, new life. I like to take stock of 2014 so far, this being my birth month and bridal s...  Read more

KAMCCLARY

Lets Put It Together Now...
4/22/2014 10:01:34 PM,  5 COMMENTS

Hi All!!! It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...  Read more

JOURNEY1986

My
4/22/2014 4:04:35 PM,  167 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more

~INDYGIRL

4/22/14 NSV; Day 31 of Streaking
4/22/2014 10:56:36 AM,  1 COMMENTS

Took the opportunity to see an old friend and take a hike yesterday! My fitbit logged 62 flights of stairs! I have 30 days of streaking behind me...  Read more

FANCYSIMAGES

DAY 22 APRIL CHALLENGE
4/22/2014 10:41:32 AM,  4 COMMENTS

To day i want to eat more fruit and make wiser food choices . I really messed up yesterday calorie wise i was ok but didn't eat healthy things because...  Read more

SUNRISE141

Easter over
4/22/2014 2:01:00 AM,  2 COMMENTS

We have had a fantastic easter - summer weather really, yesterday people was wearing shorts and t-shirts! I changed wheels from winter to summer...  Read more

MEDDYPEDDY

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Oops I ate the bunny?!
4/21/2014 2:34:58 PM,  6 COMMENTS

Howdy! Thanks everyone for the kind words on my 3 lb. loss. I am still surprised by it myself. NOT what I was expecting to see on the scale this...  Read more

BONOLICIOUS2

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

DAY 21 APRIL CHALLENGE !
4/21/2014 10:47:55 AM,  3 COMMENTS

Well for Easter we went to a smorgasboard and i didn't pig out but i never do so that's good . Today i start a new week and new choices and along tim...  Read more

SUNRISE141

Taking A Step Forward
4/21/2014 9:47:19 AM,  2 COMMENTS

Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy...  Read more

GETFITNLEAN

ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS

nutritionreview.org/2013/04/krebs-cycle-in
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more

CTUPTON

Here I Am, Let's Do This!
4/21/2014 6:19:25 AM,  4 COMMENTS

I'm on my way out the door to swim, but just wanted to check in and say I'm BACK!!! School is done for the most part and I'm logging my food/exercise...  Read more

JPONCIN

Our selfie-project
4/21/2014 3:36:26 AM,  7 COMMENTS

So we went on that "art tour" and added a little selfie project of our own, taking selfies outside the places we visited... although it was half art p...  Read more

MEDDYPEDDY

Uneven in April
4/20/2014 5:12:46 PM,  3 COMMENTS

Now that we're half way through April I thought I'd toss a blog up here. I have not been consistent this month. That's understating it. The first c...  Read more

NSMANN

Happy Easter did you give up anything for lent?
4/20/2014 2:40:50 PM,  2 COMMENTS

I did I gave up Facebook and it was a valuable experience. It will teach you who your real friends really are!...  Read more

DISGUISEDBYPHAT

Read this about exercise Ö..
4/20/2014 2:39:31 PM,  3 COMMENTS

www.inc.com/jeff-haden/20-minutes-guarante
ed-to-make-your-whole-day-better-tues.
html?cid=sf01002...  Read more

DISGUISEDBYPHAT

Holiday eating and a new lifestyle
4/20/2014 11:12:12 AM,  20 COMMENTS

I got up early this morning to hide Easter eggs and to start prepping for the upcoming meal. As I was chopping away on some rosemary, contemplating th...  Read more

PHOTOGEEKGIRL

Day 19 + 20 OF APRIL CHALLENGE !
4/20/2014 7:13:51 AM,  7 COMMENTS

I must be honest with you sparkfriends yesterday was weigh day and i am up another lb making me 193 lbs ! I AM NOT HAPPY ! I stayed in my calorie rang...  Read more

SUNRISE141

HAPPY EASTER!
4/20/2014 6:49:16 AM,  17 COMMENTS

...  Read more

CTUPTON

Saturday waiting...
4/19/2014 9:50:39 PM,  4 COMMENTS

Waiting, for the stone to roll away. Death has lost the victory and the grave has been denied. Jesus lives forever and ever 448 125 It is not...  Read more

KAMCCLARY

Easter Bunnies!
4/19/2014 5:54:50 PM,  6 COMMENTS

Some bunny made the cutest rolls for an Easter dinner we were invited to!! ...  Read more

RAINA413

"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  18 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more

IMAVISION

A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  109 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more

~INDYGIRL

Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash www.drfuhrman.com Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more

CTUPTON

Catching up
4/19/2014 8:54:34 AM,  2 COMMENTS

i can't believe how long it's been since I did a blog entry 24 ! A lot had happened since November! December was pretty awesome! We spent Chri...  Read more

CELESTE_B

It is a Good Friday...
4/18/2014 11:16:49 PM,  3 COMMENTS

It's not about Easter eggs and jelly beans, new dresses and honey baked ham. It's not about my aches and pains, my sadness and grief about my Mom in...  Read more

KAMCCLARY

Challengers of HOGWARTS "In My Easter Bonnet" Shopping (A Competition!)
4/18/2014 7:59:59 PM,  12 COMMENTS

448 449 450 451 453 452 450 449 448 Hello Everyone! I've just spent all day shopping for my Easter bonnet. I took home a small se...  Read more

HERMIEME

Carb Crazy!
4/18/2014 4:36:04 PM,  14 COMMENTS

I guess I overdid it a little yesterday with the carbs... Over the course of the day, I ate 3 Raisin Bran muffins (homemade by me), a slice of whole...  Read more

56ROSE

To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more

CTUPTON

Spring And The Glorious Texas Wildflowers
4/18/2014 4:03:05 PM,  4 COMMENTS

I love this time of year in Central Texas! We have the most glorious wildflowers and the most amazing is our state flower, the Texas Bluebonnet, as s...  Read more

BOHEMIANCAT

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