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DAY 24 APRIL CHALLENGE !
4/24/2014 6:33:47 AM,
Boy yesterday was a tough day with dh in the house sick and neither one of us cared if we ate or not . I took a nerve pill after we got back from wal-...
Another heartbreak, another weightloss
4/23/2014 11:39:53 PM,
Ok, me and Anthony finally broke up after 5 months and it was long-overdue, but of course I'm still so sad to have lost him. Our relationship was base...
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,
I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....
oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,
oh well--if it seems too good to be true, it is probably too good to be true!... Read more
My new audio book on Habits
4/23/2014 11:53:19 AM,
Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...
DAY 23 APRIL CHALLENGE ! WAL-MART ?
4/23/2014 11:00:23 AM,
DH is still sick from food poisioning eating at a smorgasboard Easter sunday so i went to wal-mart to get him some oats and icecream ! I got him a 1/...
Bowling After Knee Surgery
4/23/2014 9:22:35 AM,
Wow I bowled 4 games last night with some friends and I'm feeling it today! I had ACL reconstruction 8 years ago; the ACL is the ligament that keeps...
Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,
www.getamazingarms.com/ (fixed link)
The only problem is I would want to wear sleeveless things to be cooler.
4/23/2014 12:42:16 AM,
Easter always brings refresh newness of spring time, new birth, new life. I like to take stock of 2014 so far, this being my birth month and bridal s...
Lets Put It Together Now...
4/22/2014 10:01:34 PM,
It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...
4/22/2014 4:04:35 PM,
I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...
4/22/14 NSV; Day 31 of Streaking
4/22/2014 10:56:36 AM,
Took the opportunity to see an old friend and take a hike yesterday! My fitbit logged 62 flights of stairs!
I have 30 days of streaking behind me...
DAY 22 APRIL CHALLENGE
4/22/2014 10:41:32 AM,
To day i want to eat more fruit and make wiser food choices . I really messed up yesterday calorie wise i was ok but didn't eat healthy things because...
4/22/2014 2:01:00 AM,
We have had a fantastic easter - summer weather really, yesterday people was wearing shorts and t-shirts!
I changed wheels from winter to summer...
After a litle research on ATP production...
4/21/2014 3:09:48 PM,
Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem!
And I will learn...
Oops I ate the bunny?!
4/21/2014 2:34:58 PM,
Thanks everyone for the kind words on my 3 lb. loss. I am still surprised by it myself. NOT what I was expecting to see on the scale this...
Weight to volume calculator!
4/21/2014 2:10:23 PM,
Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams!
The following weight to volume calculator com...
DAY 21 APRIL CHALLENGE !
4/21/2014 10:47:55 AM,
Well for Easter we went to a smorgasboard and i didn't pig out but i never do so that's good . Today i start a new week and new choices and along tim...
Taking A Step Forward
4/21/2014 9:47:19 AM,
Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy...
ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,
Having had fatigue all my life, I am always looking for answers. A naturopa... Read more
Here I Am, Let's Do This!
4/21/2014 6:19:25 AM,
I'm on my way out the door to swim, but just wanted to check in and say I'm BACK!!! School is done for the most part and I'm logging my food/exercise...
4/21/2014 3:36:26 AM,
So we went on that "art tour" and added a little selfie project of our own, taking selfies outside the places we visited... although it was half art p...
Uneven in April
4/20/2014 5:12:46 PM,
Now that we're half way through April I thought I'd toss a blog up here. I have not been consistent this month. That's understating it. The first c...
Happy Easter did you give up anything for lent?
4/20/2014 2:40:50 PM,
I did I gave up Facebook and it was a valuable experience. It will teach you who your real friends really are!...
Read this about exercise Ö..
4/20/2014 2:39:31 PM,
ed-to-make-your-whole-day-better-tues. html?cid=sf01002... Read more
Holiday eating and a new lifestyle
4/20/2014 11:12:12 AM,
I got up early this morning to hide Easter eggs and to start prepping for the upcoming meal. As I was chopping away on some rosemary, contemplating th...
Day 19 + 20 OF APRIL CHALLENGE !
4/20/2014 7:13:51 AM,
I must be honest with you sparkfriends yesterday was weigh day and i am up another lb making me 193 lbs ! I AM NOT HAPPY ! I stayed in my calorie rang...
4/20/2014 6:49:16 AM,
4/19/2014 9:50:39 PM,
Waiting, for the stone to roll away. Death has lost the victory and the grave has been denied. Jesus lives forever and ever 448 125
It is not...
4/19/2014 5:54:50 PM,
Some bunny made the cutest rolls for an Easter dinner we were invited to!!
"What is Holy Saturday?"
4/19/2014 2:58:46 PM,
184 184 184 184 184 184 184 184 184 184
As always 229 and 304 for your show of interest in this blog.
The following comes from...
A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,
Ratatouille over Spaghetti Squash
1 medium spaghetti squash
1 medium onion, chopped
4/19/2014 8:54:34 AM,
i can't believe how long it's been since I did a blog entry 24 ! A lot had happened since November!
December was pretty awesome! We spent Chri...
It is a Good Friday...
4/18/2014 11:16:49 PM,
It's not about Easter eggs and jelly beans, new dresses and honey baked ham. It's not about my aches and pains, my sadness and grief about my Mom in...
Challengers of HOGWARTS "In My Easter Bonnet" Shopping (A Competition!)
4/18/2014 7:59:59 PM,
448 449 450 451 453 452 450 449 448
I've just spent all day shopping for my Easter bonnet. I took home a small se...
4/18/2014 4:36:04 PM,
I guess I overdid it a little yesterday with the carbs... Over the course of the day, I ate 3 Raisin Bran muffins (homemade by me), a slice of whole...
To remind myself ....
4/18/2014 4:15:31 PM,
I liked that checklist of Seven Habits of Successful Dieters.
I just put a note on my google calendar to reassess every 6 months using that sam...
Spring And The Glorious Texas Wildflowers
4/18/2014 4:03:05 PM,
I love this time of year in Central Texas! We have the most glorious wildflowers and the most amazing is our state flower, the Texas Bluebonnet, as s...
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