Q: What's the difference between bird flu and swine flu?
A: If you have bird flu, you need tweetment. If you have swine flu, you need oink-ment.... Read more
Wow! It really has been a while since I have done anything with Spark people. Just did not think it was that long. I may visit the site on occasi... Read more
I was running late on coming home , I knew because of the day I was not going to cook anything at home . I went to the local Deli at our super market,... Read more
I would like to introduce you to Coco. She is my new baby.
Coco is a cocapoo and a puppy mill rescue. She has had a pretty crappy life. Sh... Read more
After 10 days off I am back at work. I am on a 4 nightshift stretch. The good thing is that I thought I was here for 5 nights and when I got here toni... Read more
Yesterday I made the painful decision to start fresh as I wad clearly far away from my goals and I felt like a fresh beginning was in order. In my las... Read more
Ya'll know I love me some stairs.
Stairs and push ups have always been really difficult for me. I knew that this effort to get this weight... Read more
Seems as though I have these periods in my life where I lose weight then gain some back. My main reason for getting off track all the time is the pain... Read more
Today was my first day of having to be on the road since starting my challenge. I did great! Have kept on track, packed a lunch (used to eat out when... Read more
I saw the heart Dr today ... he says I sound clear .. did his usual EKG , and few things he always has me do.... he looked at the rash asked bout some... Read more
You may remember that as being the tag line to Loreal hair dye back at some point in the 70s. It cost more than the other hair dye, but that's ok, ac... Read more
Earlier this week we added a fur baby to our family. We rescued a one & a half year old cat. He has fit in perfectly and my daughter & him are in lo... Read more
I just got back from Aveda and my hair looks amazing. I feel good- am liking the changes I see in the mirror.
My soul is happy because my p... Read more
Uh... wow what HAS happend to this last week?? I didn't realise how busy I had been. I hadn't tracked anything or been on here in about a week or so.... Read more
I did not want to really step on the scale,because I was losing in my mind. I did any way & the scale never lost an ounce. I felt so happy & carefree... Read more
It's really sad, I need to do some cardio, and I want to do cardio but I am not doing any cardio. I have Bob Harper's DVDs, I have the bras, shoes,... Read more
This morning I joined SparkCoach and I am working towards a healthier me! This morning I weighed myself and I had lost another pound! I am sure this i... Read more
To all who've asked about my daughter, I appreciate it! She is doing okay. Still sore and swollen but the doctor said the wound looks good. Tetanus... Read more
This has been a niggling thought bouncing around my consciousness for awhile now- I don't want to be like Oprah.
I respect and admire her success... Read more
Wow! I finally got time on the pc ..... I am having a losing battle with getting time on the pc. The kids have been playing game alot lately.
I... Read more
I'm always a pretty good and steady working out guy during the summer months. I usually manage to lose 3+ pounds a month. then of course when school b... Read more
Check out this great snack planner that I found! It calculates your calories, protein, fiber and calcium. It is slanted towards their cheese but you g... Read more
I am at 26.5 weeks and going strong! I have gained 6 lb. so far throughout my pregnancy. I am still working, although after this week I am going to b... Read more
69 days until vacation. I can hardly wait! 69 days left with my personal challenge to be the best I can be and focus on my health and the things in... Read more
I bet the butcher the other day that he couldn’t reach the meat that was on the top shelf. He refused to take the bet, saying that the steaks were too... Read more
Okay. Let's organize some thoughts here (it's about the only thing that I'm currently capable of organizing, haha):
- Weight Loss: I dropped 5.8... Read more
I can finally take a pic and feel comfortable sharing. This is me on the left with my daughter, Michelle, May 2013 graduating college with a doc... Read more
Happy Mothers Day to everyone! Today I am thinking too of my friends whose children are already in Heaven!
This morning I was thrilled to see that... Read more
So, after I complained about the food options here, some people suggested that I eat the local food rather than try to live on an American diet in Wes... Read more
