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  • Words of Wisdom - Goals

    8/30/2014 8:34:10 AM, by WAYSOFGRACE

    "Do your current goals truly serve your highest good? Are you pursuing paths in life that challenge you to grow and reach your potential? Have yo... Read more

  • Rough Week!

    8/30/2014 7:16:20 AM, by WALKIN4JEANIE

    It has been a rough week. I am almost afraid to weigh-in tomorrow. I think I ate ok this week. I was in such a fog that I didn't track or even pa... Read more


    8/30/2014 1:29:39 AM, by HYE101

    Try to learn something about everything and everything about something . ~ Thomas Henry Huxley ... Read more

  • A Mousy Day!

    8/29/2014 7:35:09 PM, by GOLFGMA

    The... Read more

  • It was bound to happen......

    8/29/2014 1:41:47 PM, by EBETH13

    ... nineteen years ago seems like such a life-time ago. In recent years we have both guided her and provided her with the tools needed for this ... Read more

  • Words of Wisdom - Positivity

    8/29/2014 7:31:48 AM, by WAYSOFGRACE

    "When you catch yourself saying "I can't" what you believe will manifest, but fortunately the opposite is also true, when you believe in yourself... Read more


    8/29/2014 1:05:47 AM, by HYE101

    Donít give up on the people you love . Your patient love and faithfulness may be exactly what they need to make a complete turnaround . ... Read more

  • Beat my goal time

    8/28/2014 10:45:45 AM, by FINDINGBOBBIE

    I have a 4.1 mile route I have been struggling with since June, my goal has been to finish it in less than 50 minutes. My times have ranged from... Read more


    8/28/2014 1:55:18 AM, by HYE101

    Happiness comes of the capacity to feel deeply , to enjoy simply , to think freely , to risk life , to be needed . ~ Storm Jameson ... Read more

  • The Patient Said What?

    8/27/2014 11:23:12 PM, by GOLFGMA

    ... Read more

  • Day 17

    8/27/2014 8:10:20 PM, by RWLANGLEY

    A good day overall. Steps are increasing and yoga stretching is helping with core. Stayed on eating plan today ... Read more

  • Words of Wisdom - Transformations

    8/27/2014 7:44:45 AM, by WAYSOFGRACE

    "Rather than doom and gloom, think endings and transformation. Open yourself up to new opportunities for growth in new directions that could not ... Read more

  • Running and scrapbooking

    8/27/2014 6:51:33 AM, by FINDINGBOBBIE

    Yesterday's run went much better. I ditched the pace based music. It really wasn't working for me, I felt like I was always trying to struggle wi... Read more


    8/27/2014 1:43:42 AM, by HYE101

    Hatred is the road to nowhere , travel down that road so far , & you will alienate yourself from the joys of life . ~ Anonymous ... Read more

  • Cheers!

    8/26/2014 10:19:52 PM, by GOLFGMA

    WORKS FOR ME! ... Read more

  • Food blog

    8/26/2014 3:28:15 PM, by F70176555

    Pregnancy update too. I am 10 weeks pregnant. I have no insurance so filed for assistance when I first learned I was pregnant at 3 weeks and stil... Read more

  • Update

    8/26/2014 1:27:34 PM, by BKNOCK

    The last time I went to the chiropractor I told him that I had not been to the gym in about 6 weeks since I was diagnosed with Ulcerative Colitis... Read more

  • So much for a rest day

    8/26/2014 7:53:09 AM, by FINDINGBOBBIE

    Yesterday was supposed to be my rest day from running, but it was just too beautiful to stay inside. Drier air had moved in and there was a ligh... Read more

  • Words of Wisdom - Discipline

    8/26/2014 7:32:28 AM, by WAYSOFGRACE

    "We need to be responsible for our actions and to use discipline and positive reinforcement to reach our higher goals. You should put yourself on... Read more


    8/26/2014 1:08:17 AM, by HYE101

    Do not dwell in the past , do not dream of the future , concentrate the mind on the present moment . ~ Buddha... Read more

  • Be Happy

    8/25/2014 11:18:20 PM, by GOLFGMA

    Saw this and stopped to think about it and somehow I can't decide if this ... Read more

  • Day 15

    8/25/2014 7:36:58 PM, by RWLANGLEY

    Well weigh in was a little short of my goal. 1.9 lbs lost. I realized that I have to get more exercise in to get that scale moving. ... Read more

  • Why Spark???

    8/25/2014 8:15:52 AM, by DBELLE39

    So for week 3 of the Sensational Sisters A & I challenge, the blog challenge is to blog about why do I stay with Spark, what's my favorite fe... Read more

  • I've been MIA for too long

    8/25/2014 7:46:49 AM, by FINDINGBOBBIE

    I was really surprised to see in my email this morning that I was MOD, I have been MIA for several months. I just got so overwhelmed by trying to... Read more


    8/25/2014 1:22:54 AM, by HYE101

    The biggest mistake you could ever make is being too afraid to make one . ~ Anonymous... Read more

  • Big fitness goal

    8/24/2014 11:02:43 PM, by ABBYANDYNME

    Looking at doing a 20.5 mile trail run in November. Maximum pace is 18 min/mile and it has some hard elevations.... Read more

  • Choices

    8/24/2014 7:59:26 PM, by GOLFGMA

    My feeling is to give it all I can, on the days I can, for as long as I ca... Read more

  • group ride Sunday - yea I got lost

    8/24/2014 6:29:05 PM, by APONI_KB

    The hubs picked up his new bike yesterday and even though we had gone for a ride yesterday morning, he just had to try it out so we went on a sec... Read more


    8/24/2014 1:22:21 AM, by HYE101

    If you donít think you have any blessings remember your heart is still beating . ~ Anonymous -... Read more

  • Life Is For Living Moments!

    8/23/2014 10:11:32 PM, by GOLFGMA

    Hope all my SP friends are having those magical moments that take your bre... Read more

  • Words of Wisdom - Justice

    8/23/2014 9:21:13 AM, by WAYSOFGRACE

    "This is a reminder of fairness, objectivity, weighing all sides of a story before taking action or jumping to conclusions. It's balance and co... Read more

  • Day 13

    8/23/2014 9:09:24 AM, by RWLANGLEY

    Feeling good about the week. Had a few days when I did not make step goal, but will continue to walk each day. Added a yoga stretch exercise a... Read more

  • pick your own

    8/23/2014 8:47:52 AM, by APONI_KB

    I spent a few days in the mountains last week. While we were there we went to one of those pick your own blueberry farms. Hey $10 for what ended ... Read more


    8/23/2014 1:58:15 AM, by HYE101

    Be crazy , live it up because this is the oldest youíve been and the youngest youíll ever be again . ~ Anonymous ... Read more

  • Weigh-in Woes

    8/22/2014 3:02:36 PM, by ATHENAFOREVER81

    I was debating on whether to even post a blog today, because I really feel like there is nothing new or exciting to share. So this is just a ran... Read more

  • Food Blog

    8/22/2014 9:41:52 AM, by F70176555

    Lunch-Home Made Pizza on a flat bread shell Dinner- 7 layer burrito from taco bell and small Choc frosty from Wendy's =) 2nd dinner/snack=) H... Read more

  • Words of Wisdom

    8/22/2014 9:24:11 AM, by WAYSOFGRACE

    Remember your personal power. We can't always control external circumstances - but we are always in control of the thoughts, attitudes, beliefs,... Read more

  • Just A Shout Out!

    8/22/2014 8:30:21 AM, by GOLFGMA

    As I sit here wiping sweat (yes, the liquid stuff) I have to give a shout out to a workout you can find here on SP. The workou... Read more

  • It may seem

    8/22/2014 8:03:36 AM, by WAYSOFGRACE

    I have a ton of luck...most of it not the kind people want, and that's ok. If' I'm getting it, then people I love and care about aren't, right? ... Read more


    8/22/2014 1:27:30 AM, by HYE101

    A diplomat is a person who can tell you to go to hell in such a way that you actually look forward to the trip . ~ Caskie Stinnett ... Read more

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