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  • A New Shade of Confidence

    9/22/2017 2:54:04 PM, by STORMYG56

    Man, I have tried EVERYTHING!!!! I have all kind of cookbooks, info, websites, have spent tons of money on pills, diet fads, meetings, etc. FINAL... Read more

  • Cookie Jars, Chicken Broth, and Black Walnuts

    9/20/2017 7:57:20 PM, by BEENHEREB4

    Yesterday I broke a cookie jar that we've had for over 30 years. It wasn't a valuable antique or anything like that, just a plain old glass cook... Read more

  • Instant Motivation

    9/20/2017 4:20:42 PM, by GOLFGMA

    My Sister and I took our Mom, who resides in a facility for Alzheimers patients, to get her glasses sized. My Sister shared with me a comme... Read more

  • Top 10 Reasons..

    9/20/2017 1:21:40 PM, by RLLRKAT

    10 reasons I want to lose weight... 1. Me 2. Husband 3. Older son 4. Younger son 5. Friends 6. Knees 7. Health 8. Energy 9. Lon... Read more

  • The Fun never ends

    9/20/2017 1:05:04 PM, by CFODEL

    There are times when I think, "why am I worrying about my weight" when I have so many things that are more important right now? I know the answe... Read more

  • Win!

    9/20/2017 12:31:10 PM, by NARNIAROSE2003

    Made tons of healthy choices yesterday and feeling good about things! I GOT THIS.... Read more

  • Wonder Woman!

    9/20/2017 9:28:55 AM, by BETHUMZ

    My Wonder Woman Blu-Ray came with a toy surprise! I feel all empowered! My boss probably won't let me wear it to work though... LOL Read more

  • Good choices and good exercise....

    9/19/2017 8:57:34 PM, by RLLRKAT

    I made a few small adjustments at our weekly Taco Tuesday get together. One, I WALKED to the restaurant. Got 2900 steps and 45 mins of exer... Read more

  • Long Time, No Blog

    9/19/2017 8:05:17 PM, by BEENHEREB4

    Haven't made a blog entry in a while. Nothing inspiring or uplifting to share, I reckon. No weight gain but no weight loss, just staying where ... Read more

  • Making Goals

    9/19/2017 8:04:39 PM, by GOLFGMA

    ... Read more

  • So I am not . . .

    9/19/2017 9:48:04 AM, by RUTGERSM0M

    losing weight as I would like. But who is I am losing inches and it feels . Because I fell to ... Read more

  • Healthy Choices

    9/19/2017 6:57:57 AM, by NARNIAROSE2003

    I know it's been awhile since I was on here. Thank you to everyone who sent me messages or post it on my page to check on me. I'm sorry I haven't... Read more

  • Pizza Anyone?

    9/18/2017 6:58:37 PM, by GOLFGMA

    According to the USDA, over 50% of Americans eat outside the home on any given day. One of the most popular food choices is pizza. I love pizza... Read more

  • Trainer took time to talk with me and say Hi!

    9/18/2017 3:49:12 PM, by RLLRKAT

    Ok, so this mystical trainer that I talk about isn't a personal trainer. It's the gentleman that helps EVERYONE in the gym at any given time. So... Read more

  • My Daily Essentials

    9/18/2017 10:11:12 AM, by ANJALI2010

    My Daily Essentials 9:00am Write for 20 minutes to an hour Activity: YMCA or walk one mile Drink 9 glasses water ... Read more

  • You don't have to be great to start

    9/18/2017 8:55:21 AM, by ANJALI2010

    You don't have to be great to start. But you have to start to be great.... Read more

  • Day 2

    9/18/2017 8:05:42 AM, by RONI209

    So last night was surreal. It really hit me. I have yo-yo dieted before. But last time I was 50 pounds over weight. I worked hard and lost 35. Th... Read more

  • Good day and bad at once.

    9/17/2017 6:24:30 PM, by RLLRKAT

    As expected weekly weigh in sucked. Oh well, I knew it was coming. Back up 2 lbs from feeling sorry for myself last week. Seems like a good re... Read more

  • 1st Blog EVER

    9/17/2017 12:47:45 PM, by RONI209

    So I joined this community in 2015. I worked very hard for a year. Tracked everything, made drastic healthy changes, worked out everyday, even t... Read more

  • WeightWatchers Tips??

    9/16/2017 10:22:31 PM, by RUTGERSM0M

    I've been on WeightWatchers since May of this year and I have only lost 10 pounds I have tried my best to... Read more

  • Leaving Home. Again.

    9/16/2017 6:55:30 PM, by HEALTHYMOMMABEE

    My son goes to college down in SW Florida and while H... Read more

  • 46

    9/16/2017 9:00:07 AM, by DEPOTMODE

    I'm turning 46 years old on Monday. I feel double that, at least physically. I'm still fighting against my body. And to add to the ongoing back p... Read more

  • I Could Never Do It Again!

    9/15/2017 9:47:31 PM, by GOLFGMA

    I ask you to use your imagination as I tell you what happened to me today. I have been trying to put some clothes together having lost 15 pound... Read more

  • Not an Achilles Injury

    9/15/2017 3:29:01 PM, by NURSEMEL404

    While that is great news. Apparently I pulled both calf muscles to the point of bleeding and it pooled in my L ankle. Just have to wear a boot fo... Read more

  • Hangin' in there!

    9/14/2017 6:16:12 PM, by LYNNKEVIN

    Day 2, goin' strong. Making much better choices. I notice my sodium intake is high....but lil steps, not makin' it snow on the plate! Lol... Read more

  • Knee injury again....

    9/14/2017 9:07:16 AM, by RLLRKAT

    Monday morning (I know great way to start a week), I dropped my son's lunch on the floor then slipped in it and fell straight down on my left kne... Read more

  • Here I go again!!!

    9/13/2017 12:45:58 PM, by LYNNKEVIN

    Third time's a charm. Been a long time since I was here last. I have so much going on, but I have to do this and make it priority. It's gotten ... Read more

  • Just Keep Trying

    9/13/2017 12:25:18 PM, by RUTGERSM0M

    I noticed I have not blogged everyday like I told myself I would After looking at a for 9 hours plus everyday ... Read more

  • Quick Update on Me

    9/13/2017 11:52:40 AM, by CFODEL

    Saw my oncologist for a quarterly follow up yesterday. This is the first time to address the anemia since it was diagnosed and I started oral ir... Read more


    9/13/2017 10:26:26 AM, by SWEESIN


  • Another injury

    9/13/2017 9:23:05 AM, by NURSEMEL404

    I think I have really done it this time. I ran a half marathon Sunday. I had calf discomfort for most of the race. I woke up Monday morning with ... Read more

  • The Plan

    9/12/2017 7:47:55 PM, by GOLFGMA

    Be open minded when setting goals. If your plan is... Read more

  • Not Tomrrow, TODAY!!!

    9/12/2017 12:18:56 PM, by FOUNTOFBLESSING

    Life is so good right now, that if I could, I'd stop time right now! Because honestly, it is going by SO FAST!! So many of us are saying, where... Read more

  • Ditch The Overload

    9/11/2017 8:48:43 PM, by GOLFGMA

    I had to when I read an article titled "End Back Pain Forever". The funny thing I laughed at was the very first suggestion. The... Read more

  • Family

    9/11/2017 2:18:46 PM, by SYLBA61

    This picture is several years old. It was my mom's bi... Read more

  • Crap day yesterday and probably today too...

    9/10/2017 8:41:57 AM, by RLLRKAT

    Lost 2.4 lbs last week despite my cycle and a hallf hearted Friday and a crap Saturday. Today doesn't look to be better. Friend has an NFL party... Read more

  • Moving on to Goal 3

    9/10/2017 7:49:00 AM, by WALKIN4JEANIE

    I am consistent with my 7+ hours of sleep, I have planned every meal for 2 weeks, and am now ready to add the next goal. It is going to be a toug... Read more

  • Elevate To Minimize

    9/9/2017 6:34:53 PM, by GOLFGMA

    This is about a tip I read that might help to stay on track when eating dinner out. The suggestion was needed because restaurants serve such big... Read more

  • Don't Waste It

    9/8/2017 9:07:01 PM, by GOLFGMA

    Our Spark Coach blog today is to tell how I consider I waste time and tell some ways I will improve. I think I waste more time while on the ... Read more

  • Right time, right mind

    9/8/2017 8:18:40 PM, by BROOKSRS1

    I discovered Spark People in 2009 and fell in love with it. It motivated me, inspired me, and kept me on track. Using the trackers, I maintained ... Read more

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