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Blogs by Members of Paleo Diet

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Some more of my work in the yard.
4/18/2014 8:58:17 AM,  1 COMMENTS

Ok so they still have not come to do the land fill and sod, said the sod is not ready, it just crumbles when they try to pick it up. SOOOO I would rat...  Read more


Diabetes in Children - Standard treatment ineffective, but there is hope
4/18/2014 1:31:34 AM,  3 COMMENTS

This story made me sad.
diabetes_06-06/ But I know that there is hope. If we can just get t...  Read more


~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,  4 COMMENTS

~ DAY 17 ~ B: Boiled eggs, bacon and pomegranate tea L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice D: Roast...  Read more


Better living through science
4/17/2014 10:04:26 PM,  3 COMMENTS

Turns out my brain likes instant gratification. Got brain a shiny gadget: FITBIT. synced to my phone, fitbit app next to SparkPeople app, social...  Read more


Making Paleo FUDGE...and eating pickle chips
4/17/2014 8:41:35 PM,  2 COMMENTS

OMG!! My kitchen smells SO good right now. I found a recipe for paleo crockpot fudge from and decided to give it a try....  Read more


Education for Girls
4/17/2014 6:28:30 PM,  5 COMMENTS

Education for Girls is so important. It was focused on when one girl was shot for her bravery. Now over 100 girls have been abducted from a school i...  Read more


4/17/2014 6:09:07 PM,  3 COMMENTS

19k steps, 26.7k steps, 26k steps, and now 25k steps. Am looking forward to having 150k steps by end of week. Still going strong. Yeah, i...  Read more


I win!
4/17/2014 2:06:48 PM,  0 COMMENTS

Plateaus stink. I weigh myself daily in order to monitor my water and so forth, no big deal. But since for the past week I've been hovering at...  Read more


Doing good...
4/17/2014 12:56:34 PM,  0 COMMENTS

....yesterday's fbs was 116, today's was 99!!!!!! Doing something right!!!! Using SP food n fitness tracker....logging ALL food....feeling good!!!! ...  Read more


Prodigal Son
4/17/2014 12:23:09 PM,  4 COMMENTS

Forty-two years ago, I was born into a very religious family. As I grew, I was taught the morals, principles and traditions of my inherited religion....  Read more


Old injury = no gym today
4/17/2014 7:57:33 AM,  3 COMMENTS

So yesterday one of my old injuries from college started rearing it's ugly head. In college I worked in a frame shop, and one evening I was moving som...  Read more


Biggest Supporter
4/17/2014 12:52:36 AM,  3 COMMENTS

That would be you Sparkpeople folks, Thanks....  Read more


A Treat for you for Easter/Passover
4/16/2014 11:52:41 PM,  9 COMMENTS

Found this today, and loved it so much that I thought this is a real true treasure to share: "For a seed to achieve it's greatest expression, it...  Read more


~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,  3 COMMENTS

~ DAY 16 ~ B: Boiled eggs, bacon & pomegranate tea L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea D Roasted c...  Read more


Paleo/Primal eating
4/16/2014 11:13:13 PM,  2 COMMENTS

I have more energy, need less coffee without creamer even, and don't have that "bloat" feeling anymore. Healthy foods are starting to taste good, eve...  Read more


Day 21/66 - stuck
4/16/2014 10:25:21 PM,  7 COMMENTS

Well, yet again, I have to begin by thanking everyone who was so supportive on my last blog and to apologize for taking so long in doing the "thank yo...  Read more


Week 5: Learning to Eat this Way
4/16/2014 10:07:49 PM,  2 COMMENTS

Weight Lost This Week: 1 lb Weight Lost Since Week one: 11 lbs Weight Left to Lose: 16 lbs So this was my first week off my strict detox p...  Read more


Full day planned not as full as expected
4/16/2014 9:10:50 PM,  5 COMMENTS

Well, my sister didn't get there 'til this evening, last I heard from her (that was when she was expected to arrive), and my friend, that was to come...  Read more


One of THOSE days!
4/16/2014 7:58:15 PM,  5 COMMENTS

I need to have a little venting session because this day has just been the most craptastic day I’ve had in quite some time!! So here’s the sitch…. ...  Read more


third day this week with no nighttime snacking.
4/16/2014 3:21:57 PM,  3 COMMENTS

and my weight's back to normal-ish. 128.4 last night was fun - made pb cups for easter, and shared them with friends. skipped out on going out wi...  Read more


4/16/2014 2:33:56 PM,  0 COMMENTS's here and I talked with Mx Joe and he's gonna help with the backyard and setting it up!!!! BS was 116 this a.m.....first time in ages th...  Read more


Looking for feedback about Activity Trackers
4/16/2014 4:42:22 AM,  12 COMMENTS

I'm considering picking up an activity tracker, and just wondered what people's experiences are with them. Do you think they are effective? Have they...  Read more


4/15/14 Biggest blood sugar spike yet - Quest bar
4/16/2014 12:43:31 AM,  11 COMMENTS

This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs....  Read more


Daffodils to droopadils?
4/15/2014 9:17:13 PM,  6 COMMENTS

Yeah, that's a weird title...Anyway...Those beautiful daffodils that were first open yesterday? Here they are today: Yeah, around 80 yesterday an...  Read more


no fail workout food...
4/15/2014 8:38:56 PM,  3 COMMENTS

Uhhhh havent found a no fail food since that would indicate order and a set routine. both of which arent a reality right now. water is a good one....  Read more


~ Day 14 & 15 : Chris PPC Reset ~
4/15/2014 8:30:15 PM,  4 COMMENTS

~ Day 15 ~ B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon RECIPE LINK:  Read more


Growth Points are a Blessing
4/15/2014 6:59:39 PM,  1 COMMENTS

I am blessed to be learning something new every day, whether it be by way of meeting new people or by experiencing new situations. I have learned over...  Read more


whelp, I fudged... but at least I didn't EAT fudge!
4/15/2014 5:54:00 PM,  1 COMMENTS

dunno why, but I overate last night. actually, I do know why. I took out my stress on my food. I ate what I'd separated out into separate contai...  Read more


Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more


Back to school for Jordan...
4/15/2014 9:07:39 AM,  0 COMMENTS

...and I gotta do yardwork. 8 saw Mark here yesterday but he did no work...might wait n get me a Mxican to do it when I get paid. Everything stil...  Read more


Feeling stronger
4/15/2014 8:16:55 AM,  4 COMMENTS

Got up and went to the gym this morning. I walked faster than I normally do. I have short legs so I definitely work up a sweat walking at a 3-5 inclin...  Read more


4/15/2014 4:53:41 AM,  5 COMMENTS

Got 99k steps last week, doh! So this should be doable. Had painful walking on Sunday though - actually got the bus back from town is was so joyless...  Read more


4/14/14 Blood sugar spike after coffee - or was it the diabtes meeting? ;)
4/15/2014 1:18:32 AM,  7 COMMENTS

I'm not kidding, the local diabetes meeting was filled with confusing and contradictory information. The dietician that gave the talk probably had no...  Read more


Quote from an unknown source
4/14/2014 10:36:19 PM,  1 COMMENTS

"The race is not about the finish line but our journey through life. Diligence separates the "be's" from the "wanna-be's" - Unknown...  Read more


Happy results from consult at the VA Hospital!
4/14/2014 9:31:31 PM,  5 COMMENTS

In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after gett...  Read more


Daffodils and Evergreens
4/14/2014 8:30:01 PM,  3 COMMENTS

Yesterday, when I walked the dogs, I saw a kingfisher- and boy did he protest us being at "his" pond! That evening my husband and I went for a two mil...  Read more


4/14/2014 8:19:53 PM,  11 COMMENTS

I read this today, and thought I'd share.... FROM: Being healthy in the 21st century
...  Read more


Taking a little break...
4/14/2014 4:33:24 PM,  6 COMMENTS

Hey Spark Peeps! It's been a while! I have decided to go off the grid for a little while. I really want to focus on me 204 . The weather is getti...  Read more


When We Let Everything Go
4/14/2014 3:58:32 PM,  3 COMMENTS

I have found that once you let everything go Even the smallest simplest things can bring you pleasure. Today it was siting on my bed with th...  Read more


Happy Monday, Y'all!
4/14/2014 1:34:37 PM,  2 COMMENTS

So I'm sitting here at work, munching on salad (by the way, if you haven't tried raw yellow summer squash on a salad, try it--it's AWESOME!!), looking...  Read more


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