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12/13/2013 11:13:24 AM,
I have been reading Dr. Atkins New Diet Revolution again, and something I read really made me stop and think. He said " you may be selling yourself s...
12/13/2013 9:57:34 AM,
Well, breathing may be an exaggeration today. This cold has me wheezing at best. I hope I can manage through my workout tonight! Yikes!
RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,
RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...
now that that's out of my system...
12/13/2013 5:18:06 AM,
oh boy, what a great night! went out with buds to celebrate the end of the quarter. had a great time! drank SO much, and had a balanced diet/workout:...
Low-carb diets and cholesterol
12/13/2013 2:21:06 AM,
Here is a short video of Jeff Volek speaking to the issue of low-carb diets and cholesterol:
e=c4-... Read more
Habit to focus on
12/13/2013 12:43:11 AM,
I think I can be fairly disciplined when it comes to calorie intake. If I were to focus on one area to improve in, I would say getting in more cardio...
Death by food pyramid
12/12/2013 11:49:23 PM,
I wanted to share this blog post by Mark Sisson about a new book:
by-food-pyramid/#axzz2nKLODmdJ... Read more
My Dog Is Knocked On His Arse By A ‘Sugar’ Binge
12/12/2013 10:00:18 PM,
Well, I got out of the house today. Happy day! And I stopped at the grocery store for some lettuce and bananas, and while there I picked up the larges...
Holiday primal streak day 4: primal hot chocolate
12/12/2013 8:48:52 PM,
Hi y'all! 213 Four days in and I'm still obnoxiously cheerful. Still craving sugar (I swear I really am addicted!) but not caving, and it's got me f...
Very cold today
12/12/2013 6:01:20 PM,
And tired again, so I'll be turning in early...
For a chuckle!
12/12/2013 5:38:45 PM,
246 100 20 246 100 20 246 100 20 246
304 for stopping by!
I have viewed this several times over the last few days & each time it b...
Body shot at 235 pounds
12/12/2013 4:20:14 PM,
MY DAUGHTER SAYS:
12/12/2013 2:29:46 PM,
I try too hard but, I always go the extra mile! That's just me!
WOOHOO FUN WEEK for me :)
12/12/2013 1:48:24 PM,
12/12/2013 1:39:22 PM,
....further! 3.018 mph...best yet!!!! Caused low sugar...coach's oats are doing great for my sugars...picked up roundup burger n fries n split with th...
If this GMO apple gets approved it will cross-pollinate to all apples
12/12/2013 12:29:06 PM,
Please read for more info:
Please share on social media if you are concerned about... Read more
Doctor's visits/daily blog
12/12/2013 11:27:24 AM,
I have a doctor visit coming up on Monday. I am always in a panic as they approach, even though the news is usually good these days. Most times, I che...
Unexciting but normal
12/12/2013 10:23:25 AM,
Not a ton new here....I had some dental work done, a temporary crown until the permanent one comes in, which is not till the 30th. The problem is, my...
12/12/2013 7:56:55 AM,
Now that finals are over, it's time to get back to my thesis - my advisor's been asking for a few deliverables, so I need to hunker down and finish th...
12/12/2013 7:41:23 AM,
As of this morning's weigh in, I have now lost 15% of my starting body weight.
I'm quite proud of that! 104
Many improvements health-wise....
Clothes shopping trip!!
12/12/2013 12:28:36 AM,
Partial success (actually very successful, but only became partial when I got home)!!!
So I have an interview tomorrow to expand on the character...
Not Feeling Good...
12/12/2013 12:07:55 AM,
My TOM came early and it has my tummy upset, and I feel like I am on the brink of a sinus infection. I have done nothing exercise-wise this week, and...
I should have known that!
12/11/2013 11:51:28 PM,
As we are nearing the end of the Biggest Loser Challenge 23 here on Sparkpeople I have taken some time to reflect.
As a part of BLC22 I had great...
I need a fresh start
12/11/2013 9:08:55 PM,
Today I woke up to a terrible back ache and a mess in the house. Our pipes burst in the laundry room yesterday. UGH. what a mess, that's never happ...
12/11/2013 7:52:54 PM,
Feeling a bit tired today...
12/11/2013 6:43:35 PM,
I am feeling empowered with the freedom to change up my exercise and incorporate strength training, reminded that with just a few more minutes each da...
12/11/2013 5:57:28 PM,
I saw this on CNN, and laughed so hard, I think I burned 43 calories. Here's a link to the story.
12/11/2013 4:47:46 PM,
So. today wasn't so bad, emotionally or nutrionally. I really don't want to track anything, though. I was semi-active, ate reasonably badly, but not o...
12/11/2013 4:05:50 PM,
...and yesterday afternoon....so, no jog today, just a leisurely walk at plateau...1.66 in 36 min. Saw a dear and ended up face to face with a coyote...
What is wrong with today?!
12/11/2013 1:06:33 PM,
I woke up and saw no real loss on my scale... and that started it all. I tried to blow dry my hair, but my blow dryer wouldn't work! I tried to make a...
12/11/2013 1:02:24 PM,
I know I should be positive .. I know I should be exercising .... I know I should be doing a lot of things .... but .... as I look at my big butt .......
Food and Money - a connection
12/11/2013 12:44:56 PM,
This post is copied from a post I made in an ongoing thread on the low-carb forum about eating on a budget. I realized that it is part of my personal...
12/11/2013 12:39:45 PM,
Last final is today! I'm so looking forward to checking this one off in particular... the advanced wastewater treatment course series is a bit intense...
SOME PEOPLE WILL...
12/11/2013 12:20:24 PM,
Holiday primal streak day 3: Holy headache (but still going strong)
12/11/2013 10:26:20 AM,
So, last night I got slammed by a full-blown migraine, complete with preceding visual aura (which has never happened before and really freaked me out....
PCOS, Paleo, and Keto Part II
12/11/2013 9:46:43 AM,
Thanks to everyone for the information, support, and advice on my last blog! I got a lot of great feedback and wanted to clear up some stuff:
12/11/2013 8:13:56 AM,
This is a long road to a healthy life style. Making better choices, sleeping, eating, physical health and mental health. Staying away from toxic peo...
To eat or not to eat, that is the question.
12/11/2013 1:29:24 AM,
Yes, I'm still dealing with my disordered eating habits. Yes, I'm aware of how little I can eat on a normal day. Yes, I'm trying to change this. Yes,...
375 - Groceries, a list.
12/10/2013 11:00:42 PM,
I admit my blogs aren't really about writing things appealing to the masses. Mostly they're a journal for what I'm doing or where I am in this bubble...
Micheal Nolan quote
12/10/2013 10:23:50 PM,
"Its not who we are that holds us back,
it's who we think we are not."
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