Blogs by Members of Paleo Lifestyles

10/23/2017 12:15:47 AM, by PIPPAMOUSE

Ever notice how every step of moving is more stressful than than the last? Yeah. It is. So we went and looked at 5 houses today. Our last day out... Read more

10/22/2017 7:12:13 PM, by REBELCAT

So I've hit my first plateau. I'm stuck at 218. But I'm not giving up! I know this is just a temporary stop, not the end of my weight loss. I'm g... Read more

10/22/2017 6:11:36 PM, by ANACORAZON

Last Thursday, my husband woke up with an excruciating back pain. He began with a dull pain on Sunday and the pain was in crescendo during the we... Read more

10/22/2017 4:52:07 PM, by JEANKNEE

I came across an interview with Chris Kresser on Revolution Health Radio that caught my attention. It's title ... How to Gain Weight on a Paleo ... Read more

10/22/2017 3:07:38 PM, by MOLLIEMAC

. An incredible warm sunny day here in Nova Scotia an... Read more

10/22/2017 2:12:14 PM, by MTN_KITTEN

I am doing the Beck Diet Solution forum again here ... Read more

10/22/2017 12:21:57 PM, by JEANKNEE

Poinsettia Day Maintenance Challenge Center 116.5 lbs. Range 113.005 lbs. – 119.995 lbs. Using the Hacker's Diet Online Week 1 : ... Read more

10/22/2017 11:53:51 AM, by LLR630

We downsized officially last year when we became official empty nesters. Who would think that would happen so fast. Both girls married,one bought... Read more

10/22/2017 9:34:53 AM, by NEED2MOVE2

Tomorrow first day of deer season .. looking forward to some me time sitting in my blind in the woods by myself. Lots of things to think about. ... Read more

10/22/2017 12:42:46 AM, by PIPPAMOUSE

Today started with thunderstorms. So I slept later rather than going for a walk. We had my nieces 3rd birthday party. It is hard to be around my ... Read more

10/21/2017 4:12:38 PM, by JEANKNEE

Wowza! What a week!!! Following three successive days with scale weights lower than psychologically comfortable for me, I broke with the in... Read more

10/21/2017 1:33:47 PM, by MOLLIEMAC

. It's hard to believe that just one week ago my daug... Read more

10/21/2017 12:43:24 PM, by MERMAIDLIFE

Didn't post a wrap-up last week because I didn't feel that well and I had only lost 0.4 pounds... This week, I am up 6.0 pounds. I have be... Read more

10/21/2017 12:29:43 PM, by LLR630

Well we have flood warnings surrounding us, lovely storm front moving into Washington state. Great day to try out new recipes. If discovered Frid... Read more

10/21/2017 12:50:48 AM, by PIPPAMOUSE

Its friday. Im not even sure what else to say about it. Walk/exercise - Good food tracked - Drank water - Read more

10/20/2017 11:11:34 AM, by NEED2MOVE2

I go this!... Read more

10/20/2017 11:11:34 AM, by NEED2MOVE2

I go this!... Read more

10/20/2017 5:45:47 AM, by POCKETFULOFSUN

Everyone here has some form. I have and endless supply that leads to sneezing fits. Yesterday I cleaned windows in one room and pulled ... Read more

10/20/2017 12:47:14 AM, by CANDYCANE2B

Looking back in retrospect, I've lost a lot of weight, I got down to 147 lbs, but in the last month I've managed to gain back 20 lbs of my 40 lb ... Read more

10/20/2017 12:23:09 AM, by PIPPAMOUSE

You all asked...here is my picture. Im sorry for blocking out the faces, I know they are important, but I didn't get permission from my hubby to ... Read more

10/19/2017 9:38:26 AM, by MOLLIEMAC

The flu season is upon us. Unless one has a health issue that prevents participation there really is no excuse not to be immunize... Read more

10/18/2017 11:49:44 PM, by PIPPAMOUSE

Random stuff: I took the kids to Once Upon a Child today (used kids clothes and stuff). I sold a few things - for more than I was expecting... Read more

10/18/2017 8:09:59 PM, by JEANKNEE

Five days with 1 drop of iosol iodine in 2 oz of water each morning and the thyroid numbers were back to normal (actually in the optimal range) w... Read more

10/18/2017 4:56:36 PM, by MOLLIEMAC

I stepped off the plane in Halifax Monday evening after a very long day in the air and airport terminals and felt excited about coming home. Aft... Read more

10/18/2017 3:00:36 PM, by ISABELLE84

I’ve been active on Spark for 60 days according to my stat. 60 days where I ditched a lot of inflammatory food, that I left added-sugar behind an... Read more

10/18/2017 10:24:32 AM, by NEED2MOVE2

Scared to death showing my strong.. everything will be ok face.. reality.. scared I know we are not given more then we can handle.. It is... Read more

10/18/2017 5:56:00 AM, by POCKETFULOFSUN

In my attitude on the scale this is not a test no pass or fail It's the daily rituals that fill the pail I feel optimistic... Read more

10/17/2017 10:36:31 PM, by PIPPAMOUSE

Today my son rode the bus to school for the first time. He was a little hesitant, but he was pretty excited. Today was a bit of a higher ca... Read more

10/17/2017 6:57:50 PM, by TOI-TOI-TOI

A Better Resurrection BY CHRISTINA ROSSETTI I have no wit, no words, no tears; My heart within me like a stone Is numb'd too much fo... Read more

10/17/2017 7:10:18 AM, by ANACORAZON

On Sunday, I woke up and ran out to the porch to see the beautiful sunset. I miscalculated because with the shutters on, I can't receive sunshine... Read more

10/17/2017 5:57:30 AM, by POCKETFULOFSUN

I ended up sleeping in N's room last night. His cough and snobbly nose is terrible. Poor thing was having a horrible time staying asleep. But ... Read more

10/17/2017 12:38:34 AM, by JEANKNEE

This morning during my workout with Kendall, I realized that I had been physically active for less than 2 years, when the pelvic injury made itse... Read more

10/17/2017 12:28:52 AM, by PIPPAMOUSE

We have a tradition of getting pictures taken around the kids' birthdays. It works out well, a pic in spring (by mid June) and a pic in mid Oct. ... Read more

10/16/2017 6:35:41 PM, by LLR630

The definition of a diet. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body w... Read more

10/16/2017 5:52:18 AM, by POCKETFULOFSUN

A lot has fallen by the wayside since the school schedule started back up. Such as logging in meal planning I didn't even do my weekly g... Read more

10/16/2017 12:21:38 AM, by PIPPAMOUSE

Today we celebrate my sons 3rd birthday. He loved swimming, having friends there, etc. we had pizza. Hubby and I ate the cheese and pepperoni. We... Read more

10/15/2017 8:37:10 PM, by LABRYS32726

As i wrote in my last entry over a week ago, I was almost at the point of my lowest 14-day average on my meter. I actually passed that point the... Read more

10/15/2017 3:36:43 PM, by ANACORAZON

Yesterday, as usual, I went with my husband to the Beach Boardwalk. It was dark and began to rain so we decided not to walk. I took some pictures... Read more

10/15/2017 1:59:17 PM, by JEANKNEE

Poinsettia Day Maintenance Challenge Center 116.5 lbs. Range 113.005 lbs. – 119.995 lbs. Using the Hacker's Diet Online Week 1 : ... Read more

10/14/2017 11:18:55 PM, by PIPPAMOUSE

Today was busy. I got my walk in right away. I did 2 miles again, but not at 20 min mile pace. The first one was, but I just couldn't seem to pus... Read more