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Blogs by Members of Paleo Diet

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ebbing and flowing
4/23/2014 6:43:00 PM,  0 COMMENTS

funny how emotions and moods ebb and flow just like the tide. funny how you feel okay one day and just down in the dumps the next. I've been dow...  Read more


Chocolate Cravings
4/23/2014 2:35:05 PM,  3 COMMENTS

I realized something a little bothersome yesterday. Chocolate is my one weakness. And it's got to go. I have given it up before, when I started losing...  Read more


4/23/2014 1:56:17 PM,  0 COMMENTS

...feeling a bit icky today...pms?...  Read more


the next phase
4/23/2014 11:18:11 AM,  0 COMMENTS

left a dear lifelong friend in sunny Florida. We have been together for 40+ years / but our dreams have left us 1200 miles apart in this nearly senio...  Read more


back at this again
4/23/2014 10:34:21 AM,  3 COMMENTS

I am giving spark coach a go again. I took a break but I need to hold myself accountable. It helps to keep me focused on my goals. I'm doing a l...  Read more


I don't get it
4/23/2014 9:53:40 AM,  5 COMMENTS

Despite my last blog where I proclaimed that I'm done, I've been doing some analyzing on my historical Spark reports. I really don't get why I am NINE...  Read more


Soon I will be in the 180's. Much better than being near 250.
4/23/2014 9:00:13 AM,  5 COMMENTS

I weighed in today at 194.0 lbs. I haven't seen a number that low in YEARS! It has been such a long time since I have been in the 100's. Only 40 lb...  Read more


Finally got A1 c results back - surprisingly high
4/23/2014 1:27:14 AM,  4 COMMENTS

Given that my daily blood sugars, both before and after eating, had improved a lot, the results from my Hemoglobin A1c test (the mail-in type from Wal...  Read more


Notice given!
4/22/2014 9:23:43 PM,  13 COMMENTS

So after all of the anxiety and soul-searching (and yes, avoiding the world and burying my head)...I finally gave notice. I decided to give notice BE...  Read more


~ Day 22: Chris PPC Reset ~
4/22/2014 9:06:02 PM,  5 COMMENTS

~ Day 22 ~ B: Breakast Apple Clafouti, turkey sausage, bacon & pomegranate white tea L: Turkey meatloaf, Harticot Vert French green beans/ba...  Read more


Drew The Losing Hand
4/22/2014 7:43:05 PM,  12 COMMENTS

Well, I played ‘The Game of Life”, but apparently I drew the losing hand. It looks like I most likely do have breast cancer. I get tests this week, an...  Read more


Nutrition- In My Experience
4/22/2014 5:47:36 PM,  0 COMMENTS

I wrote this for CrossFit Banshee's April Newsletter, you can find the post here . Thinking on the very gen...  Read more


A reflection on the beginning of my journey and a different new beginning
4/22/2014 5:42:38 PM,  0 COMMENTS

In late 2009 much was brewing within me that sparked the beginning of a significant change. I am a strong believer that change is a good thing but not...  Read more


Back for today... One day at a time.
4/22/2014 5:32:53 PM,  1 COMMENTS

I am going to hit SparkPeople with three (3!) blogs right in a row. Get ready for the deluge ;-) As one may see I haven't been active on the site for...  Read more


Friends influence
4/22/2014 5:05:00 PM,  3 COMMENTS

I guess it depends which ones. I have a few that will join me for hikes, walks and riding bicycles... when the weather is nice. I also have other fr...  Read more


Exercising in keto-adapted state
4/22/2014 3:46:36 PM,  7 COMMENTS

This video is showing Dr. Peter Attia, from doing a very hard workout while in ketosis. So much for the argument that we need to eat...  Read more


4/22/2014 3:17:27 PM,  0 COMMENTS

Shopping n bills are DONE...except a couple little things :-) Weigh in 276....down 5#....funny what happens when I do what I should!!!...  Read more


A1C 6.2
4/22/2014 2:40:12 PM,  6 COMMENTS

OK, my A1C just came in at 6.2. A little over reference range, but I'll live. The last test I had in Jan was 5.9. Since I've just ordered Ca...  Read more


Sinus Blues
4/22/2014 12:21:15 PM,  4 COMMENTS

For the last week I have had a flaming sinus infection. I finally caved and went to my doctor and got the antibiotics I need to kill this dizzying mon...  Read more


Some Normalcy coming back.
4/22/2014 11:23:24 AM,  2 COMMENTS

On April 9th, my mother-in-law went to be with her Heavenly Father and husband for eternity. So many raw emotions and trying to keep things tog...  Read more


4/22/2014 9:40:02 AM,  3 COMMENTS

Each morning when you wake up, what possible ways could that day have played out previously, if it had already happened multiple times? ...  Read more


~ Day 21: 4/21/14: Chris PPC Reset ~
4/22/2014 7:26:50 AM,  3 COMMENTS

Day 21: 4/21/14: B: Apple Claflouti, turkey sausage and pomegranate white tea L: Turkey veggie meatloaf and green beans with bacon / pome...  Read more


4/22/2014 6:48:50 AM,  6 COMMENTS

So since I'm going to the doctor this afternoon, I went ahead and stepped on the scale this morning to compare numbers of their scales vs mine. I hel...  Read more


quick recap
4/21/2014 11:18:21 PM,  1 COMMENTS

today, I woke up with some water weight. no bother. I know it's just water weight, and drinking fluids might make me feel terrible temporarily, but I'...  Read more


John Wooden Quote
4/21/2014 10:15:01 PM,  1 COMMENTS

"When you improve a little bit each day, eventually big things occur." - John Wooden...  Read more


Prettyn good day
4/21/2014 9:52:21 PM,  2 COMMENTS

But I'm a bit whooped...  Read more


A change in position by the American Diabetes Association
4/21/2014 8:44:14 PM,  4 COMMENTS

I just found this article earlier today in " Diabetes Spectrum", a publication by the American Diabetes Association and thought it was interesting tha...  Read more


Improvements due to healthier habits
4/21/2014 7:43:18 PM,  1 COMMENTS

I'm drinking more water, which is always good. I'm working on getting to bed earlier. Late workdays aren't helping that much. Stress level is st...  Read more


** 163'000 STEPS LAST WEEK. :) **
4/21/2014 2:35:23 PM,  2 COMMENTS

Wanted to break 100'000 steps, ended up going way beyond that. 30k steps for the day is the most I've done in months. Also slept like a log afterwar...  Read more


4/21/2014 2:30:07 PM,  0 COMMENTS

...waiting to get paid. Cleaned both fish tanks today. Gotta do 1 hr on bike cuz my sugar stayed low after dinner last night so I gotta make that up...  Read more


4/21/2014 11:23:36 AM,  8 COMMENTS

I'm done starting over. I'm done worrying about everything I eat. I'm done trying to cut out foods only to fail. I'm done easing up on myself co...  Read more


Week 8?
4/21/2014 11:16:05 AM,  1 COMMENTS

I lost track a bit both figuratively and reality. I've had a really hard couple of weeks. I had a long weekend (Good Friday off and now today, Monday)...  Read more


~ Day 18, 19 & 20 : Chris PPC Reset ~
4/21/2014 1:02:17 AM,  7 COMMENTS

~ Day's 18, 19 & 20... too much to post, but on track. I prepared this salad today: ... Kale and baby spinach salad with julienned carrot & beet...  Read more


A hiking we did go (yep, pics too)
4/20/2014 10:07:02 PM,  3 COMMENTS

Well, my spark tracker says I walked over six miles today. It was actually a lot of hiking. We did a lot of steep uphill and downhill! I KNOW I burned...  Read more


Life's Updates --- In God's Hands.
4/20/2014 10:01:42 PM,  5 COMMENTS

I went through a rough time after that dream/near-death experience I had the night of March 26th. I just had a rough time being accepting of still bei...  Read more


picked up
4/20/2014 8:06:32 PM,  0 COMMENTS

after that last blog post, I got my butt out of the house to run some errands. I was feeling pretty impulsive today, and sometimes I just have to let...  Read more


I'm baaaack!!!
4/20/2014 5:49:41 PM,  4 COMMENTS

This one is kinda long. Feel free to skip it. ;)...  Read more


Resurrection Day 2014....
4/20/2014 11:59:12 AM,  0 COMMENTS

He is risen, indeed! Fbs 119 lol!!!! Easter dinner: green beans with parm, pasta salad, bbq rib.....OHYEAH!!! Time for 30 on bike!!!!...  Read more


snack attack
4/20/2014 9:24:37 AM,  1 COMMENTS

yesterday I weighed in and measured - lowest I've been on both counts in a while. then... I proceeded to eat. everything. likely partly due...  Read more


We celebrated Easter and 4 birthdays
4/20/2014 12:19:00 AM,  3 COMMENTS

Saturday was a full day with family. We had one birthday at the end of March, one a week later and two (twins) in April, and to celebrate all at once...  Read more


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