about ads on this site.
Some more of my work in the yard.
4/18/2014 8:58:17 AM,
Ok so they still have not come to do the land fill and sod, said the sod is not ready, it just crumbles when they try to pick it up. SOOOO I would rat...
Diabetes in Children - Standard treatment ineffective, but there is hope
4/18/2014 1:31:34 AM,
This story made me sad.
But I know that there is hope. If we can just get t... Read more
~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,
~ DAY 17 ~
B: Boiled eggs, bacon and pomegranate tea
L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice
Better living through science
4/17/2014 10:04:26 PM,
Turns out my brain likes instant gratification.
Got brain a shiny gadget: FITBIT. synced to my phone, fitbit app next to SparkPeople app, social...
Making Paleo FUDGE...and eating pickle chips
4/17/2014 8:41:35 PM,
OMG!! My kitchen smells SO good right now. I found a recipe for paleo crockpot fudge from mypaleocrockpot.blogspot.com and decided to give it a try....
Education for Girls
4/17/2014 6:28:30 PM,
Education for Girls is so important. It was focused on when one girl was shot for her bravery. Now over 100 girls have been abducted from a school i...
WALKING LIKE A DEMON SO FAR THIS WEEK...
4/17/2014 6:09:07 PM,
19k steps, 26.7k steps, 26k steps, and now 25k steps. Am looking forward to having 150k steps by end of week. Still going strong.
4/17/2014 2:06:48 PM,
I weigh myself daily in order to monitor my water and so forth, no big deal. But since for the past week I've been hovering at...
4/17/2014 12:56:34 PM,
....yesterday's fbs was 116, today's was 99!!!!!! Doing something right!!!! Using SP food n fitness tracker....logging ALL food....feeling good!!!!
4/17/2014 12:23:09 PM,
Forty-two years ago, I was born into a very religious family. As I grew, I was taught the morals, principles and traditions of my inherited religion....
Old injury = no gym today
4/17/2014 7:57:33 AM,
So yesterday one of my old injuries from college started rearing it's ugly head. In college I worked in a frame shop, and one evening I was moving som...
4/17/2014 12:52:36 AM,
That would be you Sparkpeople folks, Thanks....
A Treat for you for Easter/Passover
4/16/2014 11:52:41 PM,
Found this today, and loved it so much that I thought this is a real true treasure to share:
"For a seed to achieve it's greatest expression, it...
~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,
~ DAY 16 ~
B: Boiled eggs, bacon & pomegranate tea
L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea
D Roasted c...
4/16/2014 11:13:13 PM,
I have more energy, need less coffee without creamer even, and don't have that "bloat" feeling anymore. Healthy foods are starting to taste good, eve...
Day 21/66 - stuck
4/16/2014 10:25:21 PM,
Well, yet again, I have to begin by thanking everyone who was so supportive on my last blog and to apologize for taking so long in doing the "thank yo...
Week 5: Learning to Eat this Way
4/16/2014 10:07:49 PM,
Weight Lost This Week: 1 lb
Weight Lost Since Week one: 11 lbs
Weight Left to Lose: 16 lbs
So this was my first week off my strict detox p...
Full day planned not as full as expected
4/16/2014 9:10:50 PM,
Well, my sister didn't get there 'til this evening, last I heard from her (that was when she was expected to arrive), and my friend, that was to come...
One of THOSE days!
4/16/2014 7:58:15 PM,
I need to have a little venting session because this day has just been the most craptastic day I’ve had in quite some time!! So here’s the sitch….
third day this week with no nighttime snacking.
4/16/2014 3:21:57 PM,
and my weight's back to normal-ish. 128.4
last night was fun - made pb cups for easter, and shared them with friends. skipped out on going out wi...
4/16/2014 2:33:56 PM,
....it's here and I talked with Mx Joe and he's gonna help with the backyard and setting it up!!!!
BS was 116 this a.m.....first time in ages th...
Looking for feedback about Activity Trackers
4/16/2014 4:42:22 AM,
I'm considering picking up an activity tracker, and just wondered what people's experiences are with them. Do you think they are effective? Have they...
4/15/14 Biggest blood sugar spike yet - Quest bar
4/16/2014 12:43:31 AM,
This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs....
Daffodils to droopadils?
4/15/2014 9:17:13 PM,
Yeah, that's a weird title...Anyway...Those beautiful daffodils that were first open yesterday? Here they are today:
Yeah, around 80 yesterday an...
no fail workout food...
4/15/2014 8:38:56 PM,
Uhhhh havent found a no fail food since that would indicate order and a set routine. both of which arent a reality right now. water is a good one....
~ Day 14 & 15 : Chris PPC Reset ~
4/15/2014 8:30:15 PM,
~ Day 15 ~
B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon
RECIPE LINK: www.preppypaleo.com/2012/...
Growth Points are a Blessing
4/15/2014 6:59:39 PM,
I am blessed to be learning something new every day, whether it be by way of meeting new people or by experiencing new situations. I have learned over...
whelp, I fudged... but at least I didn't EAT fudge!
4/15/2014 5:54:00 PM,
dunno why, but I overate last night.
actually, I do know why. I took out my stress on my food. I ate what I'd separated out into separate contai...
Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,
At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...
Back to school for Jordan...
4/15/2014 9:07:39 AM,
...and I gotta do yardwork. 8 saw Mark here yesterday but he did no work...might wait n get me a Mxican to do it when I get paid.
4/15/2014 8:16:55 AM,
Got up and went to the gym this morning. I walked faster than I normally do. I have short legs so I definitely work up a sweat walking at a 3-5 inclin...
OK, LET'S DO 100'000 STEPS THIS WEEK....
4/15/2014 4:53:41 AM,
Got 99k steps last week, doh! So this should be doable. Had painful walking on Sunday though - actually got the bus back from town is was so joyless...
4/14/14 Blood sugar spike after coffee - or was it the diabtes meeting? ;)
4/15/2014 1:18:32 AM,
I'm not kidding, the local diabetes meeting was filled with confusing and contradictory information. The dietician that gave the talk probably had no...
Quote from an unknown source
4/14/2014 10:36:19 PM,
"The race is not about the finish line but our journey through life.
Diligence separates the "be's" from the "wanna-be's" - Unknown...
Happy results from consult at the VA Hospital!
4/14/2014 9:31:31 PM,
In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after gett...
Daffodils and Evergreens
4/14/2014 8:30:01 PM,
Yesterday, when I walked the dogs, I saw a kingfisher- and boy did he protest us being at "his" pond! That evening my husband and I went for a two mil...
4/14/2014 8:19:53 PM,
I read this today, and thought I'd share....
FROM: Being healthy in the 21st century
... Read more
Taking a little break...
4/14/2014 4:33:24 PM,
Hey Spark Peeps! It's been a while! I have decided to go off the grid for a little while. I really want to focus on me 204 . The weather is getti...
When We Let Everything Go
4/14/2014 3:58:32 PM,
I have found that once you let everything go
Even the smallest simplest things can bring
Today it was siting on my bed with th...
Happy Monday, Y'all!
4/14/2014 1:34:37 PM,
So I'm sitting here at work, munching on salad (by the way, if you haven't tried raw yellow summer squash on a salad, try it--it's AWESOME!!), looking...
SparkPeople Member Blogs RSS Feed