I am STILL not right almost a week later! Now I have TOM on top of it, and the worst cramps I have had in 2 years!! Complete with back spasms, GI is... Read more
I just did a pretty eye opening exercise. But let me back up to preface the reason why I did it.
Today was a great day - got free acupuncture (t... Read more
I was going to exercise today, but instead I spent the day reading a really good book on my Kindle, then giving a review for it, then buying more book... Read more
This was just 1 of many pics floating around facebook today. As if I really needed a reminder every hour today telling me to change the clocks toni... Read more
...due to the 800 mg motrin. Ugh. The only thing that helps is weed. Literally within a few minutes of smoking, the pain lets up. Thankfully I have a... Read more
Since I have started a low-carb diet about two years ago I never limited calories at all. This means I would often eat upwards of 2000 calories/day an... Read more
I was wondering if anybody has ever had one of these done? Our gym is offering them for $30 which supposedly they go for $350???
I'm really on th... Read more
I DID IT!!!!!! 244 334
I'm home, I'm sore and I'm humbled. I thought I was in WAY better shape than I apparently am. I looked around the room... Read more
I had the best night ever last night.
I came home, had a cider, talked to friends online, took a 40 minute bath, did a 40 minute guided meditatio... Read more
Seeing my goal writing down in black and white has always been the best way for me to focus on them.
So here it is my next goal:
Drop a dres... Read more
"Discover who you truly are and fully give every aspect
of your uniqueness to the world. This is your path to an
extraordinary life."
-Unk... Read more
So my heart sank big time when I heard the workout.
10 Overhead Squats @65 lbs. My 1 rep MAX from 4 months ago was 62 lbs and I barely got that... Read more
Leaving for Wisco tomorrow. We'll see how it goes. Don't plan on getting my 10k steps tomorrow with 8 of my hours sitting in a car. We'll see how it g... Read more
Now, if you didn't know, if I can help it, I don't exercise outside my home.
As an overweight child, when it came to sports, being picked last,... Read more
The swellings over my eyes increased more yesterday, but I know now that the swelling is starting to go down, even though my eyes are still very swoll... Read more
Things have been going well since I got back on SP. I haven't eaten gluten since February 23, and I'm giving up sweets for Lent. I've been good with s... Read more
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okay, all three nutty days have been fun, but it's time to get back to business. I indulged in food as soon as I started to see results, and... Read more
It took me 6 months of hemming and hawing to go to my first crossfit class. I thought it was going to be a military style workout with some sweaty guy... Read more
After finally reaching goal in December, I continued with my ST program and clean eating roughly 85% of the time. I hovered around 150-151, which is... Read more
on my way back from Manchester yesterday, I stopped in at Market Basket. I saw this coconut milk and decided to try it. I had read lots of articles... Read more
I'm sure once this comes out in black and white I will have probably jinxed my self. But I think I can officially say that I'm out of the 260's. 22... Read more
...that's what I did last night...by 9p.m....and woke at 2a.m......can't win lol. No pain though and its nice to have teeth again!
Walked 2 miles... Read more
Uff! Yesterday was so busy, I didn't end up prioritizing a blog post at all. "Too many other things to do!"
I did do 22 minutes of strength train... Read more
Went to the gym again. It is only open two days a week; Tuesdays & Thursdays.
The changes in the have slowed down. I'm not going to panic just yet.... Read more
Well, almost 15 lbs down and that's what always happens - I stall. It's weird though, because I'm stalling on my home scale but I lost 1.8 this week o... Read more
...and payday too. Maybe I can start paying on the ridge. Has anybody seen the bridge??? Lol. Nothing like a lil zep humor to start the day :-)
... Read more
I did day one! Now the ball is rolling. I feel cleaner already, after just one day without wheat or sugar.
Now I know what happens: I have a day or... Read more
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