I have been reading Dr. Atkins New Diet Revolution again, and something I read really made me stop and think. He said " you may be selling yourself s... Read more
Well, breathing may be an exaggeration today. This cold has me wheezing at best. I hope I can manage through my workout tonight! Yikes!
Anyway, t... Read more
RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh... Read more
oh boy, what a great night! went out with buds to celebrate the end of the quarter. had a great time! drank SO much, and had a balanced diet/workout:... Read more
Here is a short video of Jeff Volek speaking to the issue of low-carb diets and cholesterol:
www.youtube.com/watch?v=mZ-deF9I31s&featur e=c4-... Read more
I think I can be fairly disciplined when it comes to calorie intake. If I were to focus on one area to improve in, I would say getting in more cardio... Read more
I wanted to share this blog post by Mark Sisson about a new book:
www.marksdailyapple.com/introducing-death- by-food-pyramid/#axzz2nKLODmdJ... Read more
Well, I got out of the house today. Happy day! And I stopped at the grocery store for some lettuce and bananas, and while there I picked up the larges... Read more
Hi y'all! 213 Four days in and I'm still obnoxiously cheerful. Still craving sugar (I swear I really am addicted!) but not caving, and it's got me f... Read more
....further! 3.018 mph...best yet!!!! Caused low sugar...coach's oats are doing great for my sugars...picked up roundup burger n fries n split with th... Read more
I have a doctor visit coming up on Monday. I am always in a panic as they approach, even though the news is usually good these days. Most times, I che... Read more
Not a ton new here....I had some dental work done, a temporary crown until the permanent one comes in, which is not till the 30th. The problem is, my... Read more
Now that finals are over, it's time to get back to my thesis - my advisor's been asking for a few deliverables, so I need to hunker down and finish th... Read more
As of this morning's weigh in, I have now lost 15% of my starting body weight.
I'm quite proud of that! 104
Many improvements health-wise.... Read more
Partial success (actually very successful, but only became partial when I got home)!!!
So I have an interview tomorrow to expand on the character... Read more
My TOM came early and it has my tummy upset, and I feel like I am on the brink of a sinus infection. I have done nothing exercise-wise this week, and... Read more
As we are nearing the end of the Biggest Loser Challenge 23 here on Sparkpeople I have taken some time to reflect.
As a part of BLC22 I had great... Read more
Today I woke up to a terrible back ache and a mess in the house. Our pipes burst in the laundry room yesterday. UGH. what a mess, that's never happ... Read more
I am feeling empowered with the freedom to change up my exercise and incorporate strength training, reminded that with just a few more minutes each da... Read more
So. today wasn't so bad, emotionally or nutrionally. I really don't want to track anything, though. I was semi-active, ate reasonably badly, but not o... Read more
...and yesterday afternoon....so, no jog today, just a leisurely walk at plateau...1.66 in 36 min. Saw a dear and ended up face to face with a coyote... Read more
I woke up and saw no real loss on my scale... and that started it all. I tried to blow dry my hair, but my blow dryer wouldn't work! I tried to make a... Read more
I know I should be positive .. I know I should be exercising .... I know I should be doing a lot of things .... but .... as I look at my big butt ....... Read more
This post is copied from a post I made in an ongoing thread on the low-carb forum about eating on a budget. I realized that it is part of my personal... Read more
Last final is today! I'm so looking forward to checking this one off in particular... the advanced wastewater treatment course series is a bit intense... Read more
So, last night I got slammed by a full-blown migraine, complete with preceding visual aura (which has never happened before and really freaked me out.... Read more
Thanks to everyone for the information, support, and advice on my last blog! I got a lot of great feedback and wanted to clear up some stuff:
I a... Read more
This is a long road to a healthy life style. Making better choices, sleeping, eating, physical health and mental health. Staying away from toxic peo... Read more
Yes, I'm still dealing with my disordered eating habits. Yes, I'm aware of how little I can eat on a normal day. Yes, I'm trying to change this. Yes,... Read more
I admit my blogs aren't really about writing things appealing to the masses. Mostly they're a journal for what I'm doing or where I am in this bubble... Read more
