Blogs by Members of Paleo Lifestyles

4/19/2018 9:18:42 PM, by POSITIVEHOPE

Beck Day 9 Select an Exercise Plan Dieting alone is NOT enough. Research shows long-term success depends on a healthy eating plan and regula... Read more

4/19/2018 1:37:05 PM, by ANACORAZON

Since my son was in 6th grade, he wanted to study Engineering of Natural Resources and/or Alternative Energy in the University of Berkeley, Calif... Read more

4/19/2018 12:55:22 PM, by ANACORAZON

I thought that the most popular class in the Community Center was the Free Zumba, but the Salsa class has a very handsome teacher, funny and char... Read more

4/19/2018 8:12:14 AM, by LTRINH9

Well today is my normal weigh in day and to my surpri... Read more

4/18/2018 11:48:03 PM, by POSITIVEHOPE

Beck Day 8 Create Time and Energy Dieting takes a commitment, time and energy. Planning, shopping, cooking, eating slowly, exercising, re... Read more

4/18/2018 11:04:59 PM, by PIPPAMOUSE

Fitness check in: Today was just a strength training day. I did legs. The much hated leg day. I did two SP videos today. They were a bit more kne... Read more

4/18/2018 10:21:33 PM, by KATHLEEN624

I am still following a KETO way of eating and I feel really good. It has been a few months. My weight loss has been slow compared to others follo... Read more

4/18/2018 7:08:55 PM, by FFWONDERWOMAN

Killed it on the first time I ate out since starting ... Read more

4/17/2018 11:40:55 PM, by POSITIVEHOPE

Beck’s goal is to teach us to concentrate on our behaviors and become aware of our sabotaging thoughts. She gives us, one by one, lessons a... Read more

4/17/2018 10:43:18 PM, by JUDY4FITNESS

It is wonderful to use social media to build community... Read more

4/17/2018 9:32:10 PM, by PIPPAMOUSE

Fitness check in: Kids were gone at school and I was able to get in my cardio workout. I did a couple of spark videos again. I did one that I did... Read more

4/17/2018 6:59:38 PM, by POSITIVEHOPE

Beck Ch 6 Wk 2 Get Set: Prepare to Diet Week 2 Reflect on week 1. What do I know now that I didn’t know before? Why I need to read m... Read more

4/17/2018 2:29:59 PM, by LTRINH9

Today has been a pretty decent day so far have had some side pain but working through it. I am proud I have not taken a seroquel in almost 2 we... Read more

4/17/2018 12:11:06 PM, by ISABELLE84

I felt I could do it on my own – after 10 years, you’d think I knew better. But I can’t & anyway, I know I’m stronger with all of you by my side.... Read more

4/17/2018 9:03:05 AM, by SUGIRL06

Happy Tuesday! This past weekend was actually pretty quiet! Friday, I went with friends to Bonefish Grill for happy hour. Then we finished our... Read more

4/17/2018 8:45:32 AM, by CALLIKIA

Recap of Yesterday: I fought all day to stay focused and finish my checklist for the day. For the most part, I succeeded. At the gym, I ran/... Read more

4/17/2018 12:29:10 AM, by PIPPAMOUSE

Fitness check in: got my cardio in as is scheduled for today. It wasn't as long or as intense as I was thinking when I made the schedule. Recover... Read more

4/16/2018 10:56:30 PM, by SAPHRAEL

Who’s up for a challenge to finish April STRONG? 💪 My new job is demanding my usual workout time in the morning. I could really use the he... Read more

4/16/2018 9:48:41 PM, by MTN_KITTEN

My BFF in the whole world gave me her Grace Comp... Read more

4/16/2018 6:55:05 PM, by SKATER787

With the tenth cycle of fasting, I've reached my first weight goal. I now set my sight on the 2nd weight goal. I'll give myself 10 to 20 weeks to... Read more

4/16/2018 6:07:21 PM, by POSITIVEHOPE

Beck Day 7 Arrange Your Environment Out of sight, out of mind. Put tempting foods where you won’t easily see them. Put wholesome foods... Read more

4/16/2018 9:48:35 AM, by CALLIKIA

The Date: Monday, April 16, 2018 Weight Today: 216 Lowest Weight: 206 Next Goal Weight: 199.9 Final Goal Weight: 166.6 To say that l... Read more

4/16/2018 1:23:20 AM, by POSITIVEHOPE

Beck Day 6 Find a Diet Coach Why do I need a diet coach? Because it will increase my chances of success. Beck, the author, is a diet co... Read more

4/15/2018 11:09:33 PM, by PIPPAMOUSE

Yeah. Its still snowing. Fitness check in: I shoveled over a foot of snow for about 3 hours today. Yup. That became my cardio and my streng... Read more

4/15/2018 4:57:51 PM, by ANACORAZON

On Easter break, we three took advantage and went to our Dentist, far South on Miami Beach. We took another way, trying to escape traffic and I s... Read more

4/15/2018 2:19:47 PM, by ANACORAZON

What an exciting day! After all these years, I was going to meet one of my sweetest Sparkfriends in person! First, I went to my Scale bac... Read more

4/15/2018 1:32:35 PM, by FLANNEL4

My supervisor let me try her Quest protein shake powd... Read more

4/15/2018 1:26:50 PM, by ANACORAZON

When I was eating with my family and friends the day before, I ate TWO bread rolls without noticing it. Here are two pictures of my misery the da... Read more

4/15/2018 1:15:42 PM, by ANACORAZON

Right after the March for Our Lives, we meet with our good friends and colleagues who came to a Congress in Fort Lauderdale. The one lady sitting... Read more

4/15/2018 1:01:49 PM, by 3_VEGGIES

Age 52–The 4 items at the top of my bucket list #1 - Goal set in 1980, accomplished 1987 Seattle to Washington DC, to NYC In 1980 (age ... Read more

4/15/2018 12:17:26 PM, by ANACORAZON

On Saturday morning, my husband, my son and I were amongst the 1,500 people including students, parents, grandparents and elected officials who j... Read more

4/15/2018 11:17:25 AM, by FFWONDERWOMAN

Who dropped another 2 pounds this week? FIERCE FABULO... Read more

4/15/2018 7:43:57 AM, by LJSHRINKS

A few things of note this week: Started using the second notch on my belt. This is the one for which the ends barely met when I... Read more

4/15/2018 12:54:53 AM, by PIPPAMOUSE

Well, the forecast was right. We currently have about a foot of snow. And its still snowing. The current forecast is saying 4-5 more inches over ... Read more

4/14/2018 11:33:40 PM, by JEANKNEE

I am continuing to duck in and out of D'Adamo's material regarding how our blood type impacts our disease susceptibilities, food, exercise, and s... Read more

4/14/2018 7:24:30 PM, by POSITIVEHOPE

Beck Day 5 Eat Slowly and Mindfully Why eat slowly and Mindfully? So my brain can get the message that I’m full. I’ll FEEL more satisfie... Read more

4/14/2018 3:34:59 PM, by MTN_KITTEN

I thought I’d get your attention with that title … ... Read more

4/14/2018 1:24:23 PM, by SKATER787

Cole advocates as much fasting as you can until you reach ideal weight for your height. Luckily, I don't have to do that as I'm getting good resu... Read more

4/14/2018 8:55:05 AM, by 3_VEGGIES

30 Day Promise and Commitment 1. Consciou... Read more

4/14/2018 12:43:17 AM, by PIPPAMOUSE

Fitness check in: today was a light day. I did some walking, I added extra steps to my day by parking far away from doors of stores. It wasn't me... Read more