Blogs by Members of Paleo Lifestyle

9/28/2016 3:41:32 PM, by MOMTOMONKEYS2

Here is my first fall fat bomb recipe that I want to try........ www.tasteaholics.com/rec
ipes/quick-bites/pumpkin-p
ie-bites-... Read more

9/27/2016 8:15:28 PM, by UESAY1

So I had to go to the doc today, and of course they want me to hop on the scale. I'm quite happy to do so, as the last time I did was in mid Janu... Read more

9/27/2016 11:16:39 AM, by MOMTOMONKEYS2

I have been eating a lot of white sugar and flour lately. I had a peanut butter brownie and a Reeses just yesterday. I have been craving peanut... Read more

9/26/2016 2:43:07 PM, by UESAY1

This is something I make for my hubby who loves them. Personally, I can't stand the things because of the marshmallows, I hate marshmallows. One ... Read more

9/25/2016 11:01:45 AM, by LORI3679

Earlier this year I was diagnosed with Hashimoto's Disease, Fibromyalgia, and Rosacea. My doctor started me on thyroid meds, which really helped ... Read more

9/25/2016 8:56:12 AM, by SILVERTHYME

I am down to 150 - actually saw 149.2 this morning - so things are moving again.... Read more

9/25/2016 8:41:44 AM, by DCFELLA

Goal(s): 1) Run at least 3 miles, 3 times this week 3) Weights 3 times this week ( plus 40 minutes of cardio) 4) Goal weight at end of we... Read more

9/25/2016 2:19:06 AM, by _RAMONA

On Fox News TODAY: Why outdated information is to blame for weight gain www.foxnews.com/health/2
016/09/25/why-outdated-inf
... Read more

9/24/2016 10:18:50 AM, by CTSAND777

So I am ready to start over, I have tried several times to lose weight, be healthy, I've been a member of spark people for ever....but have not u... Read more

9/22/2016 11:08:00 PM, by UESAY1

Hey, I'm back! Getting on Sparkpeople for a much needed dose of motivation, and feeling pretty good. Since I was on here last, I've gotten into ... Read more

9/21/2016 12:13:32 PM, by ANACORAZON

As promised, I'm posting, today, a report about my September goals 1) Continue being grain-free, low-carb (under ... Read more

9/21/2016 10:25:18 AM, by PAT41164

A long time has gone by since I was last on SparkPeople. And a lot has happened. Worst of all, my husband (you might have seen our wedding photos... Read more

9/20/2016 12:31:27 AM, by BEACHLASS

This was a tough day. Diabetic meds were giving me a headache, energy was low and I just didn't feel well. And since I've been reducing my sugar ... Read more

9/19/2016 5:41:30 PM, by FMIAYLA

If you are curious about what I look like this is the best you will get. I'm a bit camera shy. One of the local news stations did a story about... Read more

9/19/2016 3:41:28 PM, by KETO_KIMBERLY

This says it all: ... Read more

9/19/2016 1:00:49 PM, by NEED2MOVE2

Kick the sugar...it is so yummy! Love the cookies and cakes... NO MORE ( only small amount on special occasions ) Treats not cheats! ... Read more

9/18/2016 11:22:28 PM, by BEACHLASS

Slowly but surely I'm tweaking my eating habits to fall more in line with what a Type II Diabetic SHOULD be eating. When I'm stressed out, I tend... Read more

9/18/2016 2:16:54 PM, by KETO_KIMBERLY

Truth!!!... Read more

9/18/2016 1:34:09 PM, by FMIAYLA

it's a beautiful fall day out and I am getting ready to do some yard work. But I ran across this quote while waiting for my wash cycle to finish... Read more

9/18/2016 10:19:26 AM, by DCFELLA

Goal(s): 1) Run 3 times this week (2:00:2:00 split x8) 2) Log ALL food and don't move workout days 3) Gym 3 times with split workout and 40... Read more

9/17/2016 4:39:35 PM, by FMIAYLA

The human body was designed with the ability to detect sweet tastes. This served a good function back in our pre-history. If you ate meat you w... Read more

9/17/2016 12:56:51 PM, by LIFEFOUNDONARUN

This past weekend I had the privilege of watching, via Facebook Live, history being made by the first woman to ever attempt a paced cycle landspe... Read more

9/17/2016 12:17:28 PM, by FMIAYLA

I would like to take this opportunity to everyone who has been stopping by my blog posts and supporting me on my journey. I would like to share ... Read more

9/15/2016 8:48:12 PM, by FMIAYLA

Continued from my previous Blog 'Wheat: What's the big fuss?" How does this stocky little hybrid wheat that makes up the majority of the whe... Read more

9/15/2016 7:17:24 PM, by ANACORAZON

10 reasons to lose weight: 1) To feel beautiful, attractive, secure 2) To be healthy and pain-free 3) ... Read more

9/15/2016 2:25:04 PM, by MOMTOMONKEYS2

I am trying to make a plan. Here is what its looking like so far. GOAL 1: Drink 8-10 glasses of water w/ minerals added back in. GOAL 2:... Read more

9/15/2016 1:13:46 AM, by HOUNDLOVER1

I ran out of time today because I ran a lot of errands. But I got the most important things in: 30 minutes of walking and 4 sets of 20 (assisted)... Read more

9/14/2016 11:17:27 PM, by ELSAT137

Biggest Loser Challenge has started it's 32nd round. I have been a part of this challenge on since round 20!! I have had ups and downs in my heal... Read more

9/14/2016 12:37:13 PM, by PENNYDREADFUL

So today is my second day of watching my carbs and so far it is going well food-wise. But I've been awake since 3am with my almost 2 yo who ... Read more

9/14/2016 11:31:46 AM, by MOMTOMONKEYS2

I'll be honest. My family leads a busy life. Too busy most days and sometimes its the things we THINK we HAVE to do that make is worse than it ... Read more

9/14/2016 2:06:59 AM, by HOUNDLOVER1

I really needed a rest day. This morning I did not have any sore muscles. I walked the dogs and did a little housework. Then I went for another l... Read more

9/13/2016 11:49:59 PM, by BERKELEYLOVEBUG

Having a really wonderful week since I've gotten use to my new Fitbit. I've been tracking my food there for the past 2 and a half weeks, and alth... Read more

9/13/2016 10:07:57 PM, by ANACORAZON

1) Continue being grain-free, low-carb (under 50/day), high fat 2) Intermittent fasting (Eating from 10 am to 6 pm; Fasting from 6 pm to 10 am... Read more

9/13/2016 9:54:36 PM, by ANACORAZON

Mon-Fri 1) Power90 everyday 2) Body by you 3/week 3) At least 1 zumba song per day 4) Walking 60 min (30 am, 30 pm) or more per day ... Read more

9/13/2016 5:34:02 PM, by PENNYDREADFUL

Okay, I've been here so so many times. I track my weight diligently and today I realize that I am the exact same weight I was a year ago. Al... Read more

9/13/2016 1:29:26 AM, by HOUNDLOVER1

Now that I'm back I decided keep track of what I'm doing with blog entries. Today was a great day. I took several shorter walks/slow jogs for a t... Read more

9/12/2016 8:27:45 PM, by HAUGHTMESS

Plot twist. Trying out Paleo starting today. After a total of about 12 hours into this new "lifestyle", I wonder if I'll survive to tell about ... Read more

9/12/2016 1:54:51 PM, by ODDLASS

1- Good breakfasts - I need the fuel in the tank BEFORE I start rushing about. Both because it gives energy and also because it means I burn ... Read more

9/12/2016 11:19:23 AM, by NEED2MOVE2

Had a weak moment and ate cake... it was awesome! back on track today ... Read more

9/11/2016 3:05:21 PM, by FMIAYLA

Seems like you can 't go any where to day without running into someone who no longer eats gluten or has given up grains entirely. So what's up w... Read more