Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Paleo Diet

Return To the Team Paleo Diet

Motivation, from Navy SEALs
8/1/2014 7:39:28 AM,  0 COMMENTS

Whether you are a devoutly religious person, agnostic, or whatever, we can't forget that in the end--we die alone. It is uniquely individual to us, no...  Read more


As it turns out, I'm a carb junkie
8/1/2014 7:32:56 AM,  0 COMMENTS

I keep researching the paleo lifestyle and figure I'm within a week of giving it a full GO. My only concern at the moment is inflating triglycerides,...  Read more


Wasted Lives.
8/1/2014 4:22:23 AM,  3 COMMENTS

Two things struck me this week. Firstly, a good friend lost her uncle, largely unexpectedly, in horrible circumstances. Having gone throug...  Read more


Day 10 Feeling Gooooooooooooooood
7/31/2014 11:22:12 PM,  1 COMMENTS

Ok, its been a great day. I have a lot of personal and family issues going on, but, geeze I feel great. It is the eating program I am sure of it. M...  Read more


Another One Bites the Dust...
7/31/2014 7:57:27 PM,  8 COMMENTS

...the DAY, NOT the STREAK. (I'll never claim to be a great photographer, lol) Surprise, surprise, SURPRISE! I was up...  Read more


I will
7/31/2014 5:30:08 PM,  3 COMMENTS

Stay focused! 211...  Read more


TOPS loss today..
7/31/2014 5:25:22 PM,  0 COMMENTS

Yeah..I lost this week..2.8 lbs. It felt wonderful to have lost . Right now its thundering and lightening out..storm moving in. I have to go an...  Read more


Janos Arany quote
7/31/2014 12:25:15 PM,  1 COMMENTS

"In dreams and in love there are no impossibilities. " - Janos Arany...  Read more


7/31/2014 11:31:34 AM,  7 COMMENTS

I started the 30-Day Personal Paleo Reset on 7/13. I did my weekly prep/batch cooking so I was all set to go. It was mostly a successful and tasty w...  Read more


7/31/2014 10:51:40 AM,  15 COMMENTS

I am sure you all might be getting tired of hearing about FIL but this is such a safe place for me to share what is going on. Yesterday when we went...  Read more


New weightlifting records ( for me )
7/31/2014 10:42:08 AM,  5 COMMENTS

I am doing well at the gym. Less so with diet, but working on it. I maxed out at 500 leg press of course, but moving reps up to 10, and sets up to 4 t...  Read more


July is over. Time to be serious =)
7/31/2014 10:36:04 AM,  4 COMMENTS

I’ve been so lazy the past couple of days. I didn’t eat breakfast at home or packed my lunch or ate in for dinner for soooo long. It’s getting difficu...  Read more


Inspirational Quote for Today
7/31/2014 9:57:18 AM,  10 COMMENTS

“Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You d...  Read more


Scale starting to move...
7/31/2014 8:57:17 AM,  1 COMMENTS

Hello, Boy oh boy is my body stubborn! Well, I guess my brain is even more stubborn because I am not giving up and now, finally, the scale is st...  Read more


7/31/2014 8:26:05 AM,  0 COMMENTS

Things are just flying by! I slow cooked the 2 hams yesterday and they were awesome! So nice and lean. I shaved it, spread a thin layer of home mad...  Read more


Tired, But Victorious
7/31/2014 12:42:41 AM,  12 COMMENTS

248 Up at 6:00 AM (my Mr. lovingly reinforced the alarm clock with a kiss... it's a special thing when someone else wants y...  Read more


I'll need help to maintain the streak.
7/30/2014 11:12:07 PM,  3 COMMENTS

It's day three of Paleo Sober and intentional exercise. I've hit a bit of a wall. You see yesterday, the mania that was building hit a all time time...  Read more


Busy day
7/30/2014 10:26:50 PM,  8 COMMENTS

Had my MRI and will get results tomorrow when I see the foot surgeon. Hope I don't need more surgery! Had a wonderful afternoon spending time w...  Read more


It's not perfection, it's persistence that gets you to your goals
7/30/2014 9:46:36 PM,  1 COMMENTS

I heard this while watching Extreme Weight Loss. Now I know there are issues with every weight loss show, but I feel like EWL tried to do it the best...  Read more


Day 8 & 9
7/30/2014 4:50:34 PM,  0 COMMENTS

Ok, so I am feeling much better. I am still having higher then I want am blood sugars. But, I think that will change as I lose weight. Today we too...  Read more


I will not
7/30/2014 4:02:50 PM,  0 COMMENTS

eat after 7:00pm 102...  Read more


On my honor, I will do my best...
7/30/2014 1:00:14 PM,  7 COMMENTS

On Sunday, I decided that I was going to ramp up my level of finally giving a crap about myself. It's sad that what prompted this decision was the fac...  Read more


Time Sensitive Offer (Buck Books!)
7/30/2014 11:59:53 AM,  9 COMMENTS

I've been wanting to read this book, but I didn't want to pay the hardcover price... now everyone can read it for less than the price of a coffee! ...  Read more


7/30/2014 10:19:11 AM,  25 COMMENTS

The cardiologist visited with FIL yesterday and said that he is very anemic and malnourished. He prescribe an IV treatment that would replenish his n...  Read more


Inspirational Quote for Today
7/30/2014 9:42:05 AM,  10 COMMENTS

A healthy outside starts from the inside. ~ Robert Urich ...  Read more


Day 3 - feeling good!
7/30/2014 8:44:42 AM,  0 COMMENTS

I made sure to have all my Whole30 approved food ready for today. I have 2 small, very lean hams in the crock pot for meat for the rest of the week....  Read more


J. K. Rowling quote
7/30/2014 6:26:30 AM,  4 COMMENTS

"It is our choices...that show what we truly are, far more than our abilities" - J. K. Rowling...  Read more


Just ate the most awesome mayo!
7/29/2014 10:40:37 PM,  0 COMMENTS

So, I found "The Clothes Make The Girl" website. She has some awesome recipes. I made her Paleo Mayo - Whole30 appproved. SO YUMMY!!! I just want...  Read more


Starting over. New strategy
7/29/2014 8:58:41 PM,  4 COMMENTS

Juicing for full sustenance wasn't working. I got weak then became discouraged. Oh yeah, the weight fell off initially, but I was too weak to ri...  Read more


7/29/2014 8:30:56 PM,  10 COMMENTS

Finally secured condo insurance today! The due date for it was August 1. 244 I made it! Went to a meeting tonite and my foot was painful, thr...  Read more


First work day all summer
7/29/2014 7:47:09 PM,  2 COMMENTS

If you don't count the half hour it took to meet the student last week, it was my first work day for the summer. Looks like I'll only work one more da...  Read more


video blog Video Blog
The Week That Redeemed My World (and my heart)
7/29/2014 7:45:51 PM,  9 COMMENTS
o Helen Reddy - Peaceful In the morning fun when no one will be drinking any more wine, ...  Read more


Teddy Roosevelt quote
7/29/2014 7:24:57 PM,  2 COMMENTS

"It is not the critic who counts, nor the man who points out where the strong man stumbled, or where a doer of deeds could have done them better.The c...  Read more


My latest project is a matter of life and death
7/29/2014 5:14:27 PM,  10 COMMENTS

(Warning, extremely long blog post ahead...I guess I had a lot to say today! If you read all of this, thank you! 334 ) At my last doctor...  Read more


I will work out tonight!
7/29/2014 5:13:23 PM,  0 COMMENTS

12 hours shifts are long.. but I am getting the energy to work out tonight.... I deserve it! 104...  Read more


Day 2 - going great!
7/29/2014 11:57:59 AM,  0 COMMENTS

I was somewhat nervous about today as the "timeline" they post shows a nasty "hangover" stage for these days. I woke up with a headache - nothing new...  Read more


59/40 - Beck day 9/10
7/29/2014 11:42:29 AM,  7 COMMENTS

DAY 59 - BECK DAY 9 - CHOOSE AN EXERCISE PLAN 521 I didn't have time to write a blog yesterday, but I did look at Beck day 9, which was to...  Read more


So many conflicting feelings.
7/29/2014 10:26:37 AM,  27 COMMENTS

DH and I went to visit his father yesterday and it isn't good. FIL hardly recognized us and was in bed. The nurses told us that they called a cardio...  Read more


17 DD Day 15
7/29/2014 10:01:48 AM,  2 COMMENTS

Day 15 and I have lost 8 lbs. I lost that by day 10 though and have plateau. I wonder how to break through it? I am going to do some investigating to...  Read more


Inspirational Quote for Today
7/29/2014 9:59:02 AM,  5 COMMENTS

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn ...  Read more


Page: 1 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed