Ok so they still have not come to do the land fill and sod, said the sod is not ready, it just crumbles when they try to pick it up. SOOOO I would rat... Read more
Turns out my brain likes instant gratification.
Got brain a shiny gadget: FITBIT. synced to my phone, fitbit app next to SparkPeople app, social... Read more
OMG!! My kitchen smells SO good right now. I found a recipe for paleo crockpot fudge from mypaleocrockpot.blogspot.com and decided to give it a try.... Read more
Education for Girls is so important. It was focused on when one girl was shot for her bravery. Now over 100 girls have been abducted from a school i... Read more
Plateaus stink.
I weigh myself daily in order to monitor my water and so forth, no big deal. But since for the past week I've been hovering at... Read more
....yesterday's fbs was 116, today's was 99!!!!!! Doing something right!!!! Using SP food n fitness tracker....logging ALL food....feeling good!!!!
... Read more
Forty-two years ago, I was born into a very religious family. As I grew, I was taught the morals, principles and traditions of my inherited religion.... Read more
So yesterday one of my old injuries from college started rearing it's ugly head. In college I worked in a frame shop, and one evening I was moving som... Read more
Found this today, and loved it so much that I thought this is a real true treasure to share:
"For a seed to achieve it's greatest expression, it... Read more
I have more energy, need less coffee without creamer even, and don't have that "bloat" feeling anymore. Healthy foods are starting to taste good, eve... Read more
Well, yet again, I have to begin by thanking everyone who was so supportive on my last blog and to apologize for taking so long in doing the "thank yo... Read more
Weight Lost This Week: 1 lb
Weight Lost Since Week one: 11 lbs
Weight Left to Lose: 16 lbs
So this was my first week off my strict detox p... Read more
Well, my sister didn't get there 'til this evening, last I heard from her (that was when she was expected to arrive), and my friend, that was to come... Read more
I need to have a little venting session because this day has just been the most craptastic day I’ve had in quite some time!! So here’s the sitch….
... Read more
and my weight's back to normal-ish. 128.4
last night was fun - made pb cups for easter, and shared them with friends. skipped out on going out wi... Read more
....it's here and I talked with Mx Joe and he's gonna help with the backyard and setting it up!!!!
BS was 116 this a.m.....first time in ages th... Read more
I'm considering picking up an activity tracker, and just wondered what people's experiences are with them. Do you think they are effective? Have they... Read more
This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs.... Read more
Yeah, that's a weird title...Anyway...Those beautiful daffodils that were first open yesterday? Here they are today:
Yeah, around 80 yesterday an... Read more
Uhhhh havent found a no fail food since that would indicate order and a set routine. both of which arent a reality right now. water is a good one.... Read more
~ Day 15 ~
B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon
RECIPE LINK: www.preppypaleo.com/2012/... Read more
I am blessed to be learning something new every day, whether it be by way of meeting new people or by experiencing new situations. I have learned over... Read more
dunno why, but I overate last night.
actually, I do know why. I took out my stress on my food. I ate what I'd separated out into separate contai... Read more
At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3... Read more
...and I gotta do yardwork. 8 saw Mark here yesterday but he did no work...might wait n get me a Mxican to do it when I get paid.
Everything stil... Read more
Got up and went to the gym this morning. I walked faster than I normally do. I have short legs so I definitely work up a sweat walking at a 3-5 inclin... Read more
Got 99k steps last week, doh! So this should be doable. Had painful walking on Sunday though - actually got the bus back from town is was so joyless... Read more
I'm not kidding, the local diabetes meeting was filled with confusing and contradictory information. The dietician that gave the talk probably had no... Read more
In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after gett... Read more
Yesterday, when I walked the dogs, I saw a kingfisher- and boy did he protest us being at "his" pond! That evening my husband and I went for a two mil... Read more
Hey Spark Peeps! It's been a while! I have decided to go off the grid for a little while. I really want to focus on me 204 . The weather is getti... Read more
I have found that once you let everything go
Even the smallest simplest things can bring
you pleasure.
Today it was siting on my bed with th... Read more
So I'm sitting here at work, munching on salad (by the way, if you haven't tried raw yellow summer squash on a salad, try it--it's AWESOME!!), looking... Read more
