Blogs by Members of Paleo Lifestyles

6/21/2017 6:36:17 PM, by ISABELLE84

Two weekends ago, my boyfriend and I went on our first bike-camping trip of the summer. We biked from Quebec City to a nearby city called St-Raym... Read more

6/21/2017 2:55:41 PM, by *JENNIE*

It's been a catch up kind of week - catching up on life after busy week at work the week before... My Monday morning was a really rough day at th... Read more

6/21/2017 12:51:13 PM, by WOLFSPIRITMOM

Hi to my SparkPeople friends! Happy Summer Solstice, summer is here finally! Celebrate with putting in a garden, will be finished on Thursday. ... Read more

6/21/2017 10:55:44 AM, by MERMAIDLIFE

Good morning, Sparkbook People! I have been feeling anxious, frustrated and a little stir-crazy lately. I am ready for the scale to MOVE. ... Read more

6/20/2017 4:32:48 PM, by MATILDA41

Last year my sister in law gave me a fitbit for Christmas. Yes that was a really expensive gift! She and I are really great friends and get along... Read more

6/20/2017 10:49:26 AM, by JACOLMOM

I am in and out all of the time and I decided that I ... Read more

6/20/2017 10:35:54 AM, by HONEYBEA

I've been eating paleo (again) since Sunday and I've already dropped a few pounds. I've only ever lost weight AND felt better/healthy when eating... Read more

6/19/2017 10:01:29 AM, by MATILDA41

Not sure if it was inevitable, but it did happen. I slipped yesterday. A carb overload (chocolate). Last night my stomach was upset and it still... Read more

6/19/2017 4:57:18 AM, by LOWGIMEALPHOTOS

Breakfast 130ml almond milk 160g mixed berries + juice about 6 cashews 4 soft dried abricots 20g Bjorg raisin & grain oats 20g oa... Read more

6/18/2017 11:46:41 PM, by CANDYCANE2B

It's just this simple. While I was down south for the birth of my 8th grandchild, a little sweet girl, I stayed on my LCHF, Ketogenic way of eat... Read more

6/18/2017 6:31:07 PM, by *JENNIE*

Started on 2/20/17, so today makes 17 weeks of keto eating. Weight: down 26.3 lbs, avg 1.54lb/wk. At 190.9 today (eek! So excited to break ... Read more

6/18/2017 3:38:22 PM, by HONEYBEA

I've been taking collagen peptides, Tylenol and a turmeric supplement and things are looking up for my knee. It is easier to walk and they are no... Read more

6/18/2017 2:41:47 PM, by BEACHLASS

I was on two different diabetic medications, metformin and farxiga and continued to have very high numbers. Meanwhile, my body was killing me! So... Read more

6/18/2017 11:44:01 AM, by MATILDA41

Yes it has been one month. I can't believe I have been following Keto for one month and have not cheated at all. In fact, I have not been hungry... Read more

6/18/2017 6:42:55 AM, by LOWGIMEALPHOTOS

Breakfast 125ml almond milk = 1/2 L 100g mixed berries, 5 cashews, 2 soft dried abricots = 1 1/2 FR 20g Bjorg organic oats (68% rolled oat... Read more

6/17/2017 8:44:17 PM, by MATILDA41

Today was just a tiny bit stressful. We (husband and I) moved his Mom to a new unit in the Seniors Center. We did the move ourselves so it would... Read more

6/17/2017 7:53:06 AM, by LOWGIMEALPHOTOS

Breakfast Almond milk, strawberries, 6 cashews, 6 soft dried abricots, 1 tbsp Bjorg organic oats (68% rolled oats, 12% raisins, 20% seeds: sun... Read more

6/16/2017 7:40:55 PM, by MERMAIDLIFE

Just random music I'm listening to today. Never know where YouTube is gonna take you... Let's start with this one from former One Direction... Read more

6/16/2017 6:24:22 PM, by MERMAIDLIFE

I never got around to blogging a recap for last week, and I'm ready to wrap this week up today. Last Week: 411 to 400, down 11 pounds This... Read more

6/16/2017 5:55:49 PM, by *JENNIE*

I stretched out my initial 48hr fast to 87.5 and just broke fast. I didn't feel bad or feel super hungry... I actually really felt normal days 3 ... Read more

6/16/2017 1:05:04 PM, by ISABELLE84

Can you believe it? I finally got rid of customer service! I work for the Fire department, now; as a secretary again! Not as a customer ser... Read more

6/16/2017 11:49:23 AM, by WOLFSPIRITMOM

Good morning all! What's up for you today? I hope nothing but fun and getting ready for the weekend. I took on a paper route just to get some exe... Read more

6/16/2017 8:54:53 AM, by HONEYBEA

I turn 50 in July but my knees feel as if they are going through accelerated decrepitude. I'm taking the natural path toward healing. It's slowe... Read more

6/16/2017 3:08:25 AM, by LOWGIMEALPHOTOS

Breakfast Almond milk, strawberries, 5 cashews, 5 soft dried abricots, 1 tbsp Bjorg organic oats (68% rolled oats, 12% raisins, 20% seeds: sun... Read more

6/15/2017 7:58:19 PM, by MATILDA41

I had been sitting stalled at a certain weight for what seemed like forever. It was only about 3 weeks but it was a long 3 weeks. Oh I wanted to ... Read more

6/15/2017 1:22:39 PM, by *JENNIE*

I'm about 60 hrs into fasting, with a goal of >72 hrs (though when I start I always say - I'm doing 24-36 hrs and I'll see how it goes... somehow... Read more

6/15/2017 8:10:00 AM, by LOWGIMEALPHOTOS

Breakfast Almond milk, 1 tbsp strawberries, 1 tbsp mixed berries, 5 cashews, 5 soft dried abricots, 1 tbsp Bjorg organic oats (68% rolled oats... Read more

6/14/2017 12:12:13 PM, by LOWGIMEALPHOTOS

Breakfast 2 eggs, some sesame seeds and some mixed seeds, olive oil for pan, sesame oil for final flavoring, 1 slice smokey bacon, some avocad... Read more

6/13/2017 9:13:19 PM, by *JENNIE*

Last week I struggled with low low energy all week, and continued to do 24hr fasting and 18:6 for the first part of week then decided it wasn't w... Read more

6/13/2017 10:44:39 AM, by LOWGIMEALPHOTOS

Breakfast Soy milk, strawberries, 5 cashews, 5 soft dried abricots, 2 tbsps Bjorg organic oats (68% rolled oats, 12% raisins, 20% seeds: sunfl... Read more

6/13/2017 9:32:30 AM, by TRAVELINGGURU

My last blog post about absence and a bigger gut... yeah, well, I was right then, and I'm still right. Read more

6/12/2017 7:35:10 PM, by TRACY6659

I am down 9# so far since 5/30. I couldn't be happier! Sure i have had some challenges, but I have been able to ... Read more

6/12/2017 5:55:37 PM, by NJMATTICE

So it seems that I have unSPARKED for 2 whole months. I actually unplugged from my computer for 2 whole months. I came back to a couple thous... Read more

6/12/2017 2:03:19 PM, by MATILDA41

I don't know if any of you can relate, but today I feel ... well somehow like gravity has more of an effect than it should. My arms and legs feel... Read more

6/12/2017 7:30:37 AM, by LOWGIMEALPHOTOS

Breakfast Soy milk, strawberries, mixed berries, cashews, soft dried abricots, 2 tbsps Bjorg organic oats (68% rolled oats, 12% raisins, 20% s... Read more

6/12/2017 1:30:17 AM, by TEXAS-TWINKLE

I went a little off plan today, but you just never know when it's your last birthday....so I splurged at BJ's! 51 today. (232 lbs) Read more

6/11/2017 9:47:58 PM, by SKATER787

Warning: Please skip my blog if this is going to gross you out. In some cultures, this is a delicacy. Otherwise, this information may b... Read more

6/11/2017 5:48:24 PM, by MATILDA41

Now that the weather is starting to cooperate, I want to get out and walk my butt off - literally. I am feeling good. It has been 4 weeks since... Read more

6/11/2017 3:38:05 PM, by MRSKATEDUVALL

6/11 Sunday finds me home alone. Trying to adult, to stick to my program. Listening to my favorite radio station. I am trying to eat keto. Work... Read more

6/11/2017 3:58:24 AM, by LOWGIMEALPHOTOS

Breakfast Soy milk, strawberries, 6 cashews, 5 soft dried abricots, 2 tbsps Bjorg organic oats (68% rolled oats, 12% raisins, 20% seeds: sunfl... Read more