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Blogs by Members of SparkGuy's 10 Minute Fitness Club

Return To the Team SparkGuy's 10 Minute Fitness Club

7/30/2014 7:14:17 AM,  1 COMMENTS

Thanks to work and my fitbit I've reached my 10,000 steps a day twice so far this week! I have to work today and, everyday until Monday, so I think I'...  Read more


Early start today
7/30/2014 7:09:56 AM,  5 COMMENTS

Up for over an hour and a half as the pager went off and we took an elderly man to the hospital with chest pains. He was apologizing for waking us...  Read more


Working to accomplish this!
7/30/2014 6:15:20 AM,  1 COMMENTS

"Whatever may seem to be beyond your reach begins to draw closer the moment you begin to do the work. Instead of complaining that you don’t know...  Read more


It's your world Rock it
7/30/2014 5:03:12 AM,  1 COMMENTS

" The world only exists in your eyes...You can make it as big or small as you want. 'F. Scott Fitzgerald. We all see the world a little differ...  Read more


7/30/2014 1:18:45 AM,  3 COMMENTS

When doubts start to creep in , take a moment to pray . ~ Anonymous ...  Read more


movie night
7/29/2014 11:55:46 PM,  1 COMMENTS

so last night I went for dinner and a movie with my 20 year old son, the movie buff. Great film, Life Itself, about Roger Ebert. But dinner and...  Read more


Another hot humid day. UCLA water loss
7/29/2014 11:43:40 PM,  2 COMMENTS

Another hot and humid day here in Anaheim. Got my early morning walk in starting once again at 7:15am. This has been a strange few days around here...  Read more


4-H Mania
7/29/2014 11:41:12 PM,  7 COMMENTS

After work, we ventured down to the farm to organize most of what needs to be done before the county fair. First we trimmed the hooves of all the...  Read more


I Really Am Here!
7/29/2014 11:36:08 PM,  6 COMMENTS

Yes, I really am here! I haven't forgotten by food blogs, it's just that it's really been CRAZY for several days. Especially yesterday and today, an...  Read more


A Step Backward
7/29/2014 10:35:29 PM,  2 COMMENTS

My body wanted a rest. At 3 a.m. my dog whimpered, so I donned clothes and waited for her to come downstairs. I almost fell asleep waiting for her t...  Read more


Update July 29, 2014
7/29/2014 10:13:30 PM,  0 COMMENTS

About six weeks ago, doctor dx'd zenker's diverticulum, among the most severe dr and radiologist (?) had ever seen. No wonder i've spent my whole life...  Read more


Another good day....
7/29/2014 9:46:22 PM,  8 COMMENTS

Had a good day for exercise today. Started off with about 45 minutes of walking. Got up and away from my desk as much as possible, even just to go...  Read more


Sad, But True For Too Many
7/29/2014 9:45:34 PM,  10 COMMENTS

That was me when I graduated high school. I had to work a few years before I was ready for college and a career....  Read more


Weight Loss Plus
7/29/2014 9:09:31 PM,  1 COMMENTS

Life is unpredictable and it changes quicker than you can imagine at the most inconvenient times. Hang on because your happiness and weight shouldn'...  Read more


7/29/2014 9:07:24 PM,  0 COMMENTS

Saw this among a SparkFriend's messages and borrowed it because I thought it was pretty cool. I do not know its origin or the original author. ...  Read more


7/29/2014 9:00:02 PM,  3 COMMENTS

I am not quite up to 10,000 daily steps but I have been getting a minimum 5000 lately. Some days I am happy to see the number go past 10,000 but so f...  Read more


7/29/2014 8:01:31 PM,  3 COMMENTS

I have a renter in my US house while I am in France. One of the dangers of renting one's house out is that you just don't know who you'll end up with...  Read more


"I wonder, What does it feel like to really belong?"
7/29/2014 7:38:47 PM,  4 COMMENTS

"I wonder, What does it feel like to really belong?" Background for where this question came from: This last Sunday, my h.s. graduation clas...  Read more


7/29/2014 7:36:32 PM,  2 COMMENTS

Today was a great day! My goddaughter stayed over night and we've been catching up. She's 17 now and such a nice young lady. Very caring and easy goin...  Read more


Taking the Sparkguy's challenge!
7/29/2014 6:59:29 PM,  2 COMMENTS

I so appreciated the Sparkguy's blog in which he speaks about his difficult year and how he needed to find a different way to get his exercise in. Hi...  Read more


7/29/2014 6:45:24 PM,  10 COMMENTS

I know what I should eat and not eat. I know that I have to stay active get up and get out. But sometimes it is hard. The heat has really been...  Read more


Oh my gosh what did I eat???
7/29/2014 5:29:42 PM,  4 COMMENTS

Last night at 2:30 am my stomach was cramping so badly that I was literally moaning in my sleep. The cramps and moaning woke me up. Well off to the...  Read more


Busy weekend
7/29/2014 5:24:42 PM,  2 COMMENTS

Well it was busy weekend for my club who needed a new roof on its out of town HQ. This took both Saturday and Sunday to put up and left the felt...  Read more


Spangle's 100 Days of Weight Loss - Day #53 - Food Is My Best Friend
7/29/2014 4:49:58 PM,  2 COMMENTS

220 I must confess, food IS my best friend. I turn to it when I am bored, lonely or sad. I eat when I am frustrated or need comforting. I use it at pa...  Read more


Quote for the Day
7/29/2014 4:23:15 PM,  8 COMMENTS

Hate no one, no matter how much they've wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is....  Read more


Plateau but moving forward.
7/29/2014 4:12:42 PM,  6 COMMENTS

“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" ~ J.R.R. Tolkien, The Hobbit ~ 311...  Read more


Still going!
7/29/2014 3:38:41 PM,  3 COMMENTS

While I've been a little absent online, I'm certainly not absent, in general. Just checking in!...  Read more


Day 8- Epiphany or Lack Thereof
7/29/2014 3:38:14 PM,  2 COMMENTS

Finally posted all my blogs so far. Might as well get them out there. Then, I can stay on top of it rather than having weeks and weeks to post. I t...  Read more


Day 7- A Week Without
7/29/2014 3:36:31 PM,  2 COMMENTS

Time to play catch up. I haven’t taken the time to write this weekend, but today makes the 7th day since I have had a soft drink. I really can’t beli...  Read more


Day 4- I go out walking…
7/29/2014 3:34:32 PM,  2 COMMENTS

Still no soft drinks….I can’t believe it. I think the headaches are gone now. My husband said he is so proud of me. That really means a lot. ...  Read more


Day 2- I’ve got my tight pants on…
7/29/2014 3:31:00 PM,  1 COMMENTS

End of Day 1 update A day without Ale-8 or soft drinks of any kind and I survived! I feel great! I didn’t miss it at all. Haha Just kidding. ...  Read more


Day 1: Fat Tuesday
7/29/2014 3:26:26 PM,  5 COMMENTS

Day 1: Fat Tuesday. It begins. Nope, not Mardi Gras. But it’s Tuesday and I feel too fat. I decided to take food journaling to the next level...  Read more


Background/Birth of a Blog
7/29/2014 3:23:54 PM,  2 COMMENTS

I’ve been hovering around 150 for a while now and 150.5 was my highest weight 9th months pregnant with my daughter in December 2003. I only got to 14...  Read more


Daily inspiration and Birth verse for July 29:
7/29/2014 3:04:04 PM,  1 COMMENTS

Daily inspiration: Shine a little brighter today because someone needs your light. Lord, may I reflect You like sun hitting a mirror. Daily Scri...  Read more


Day 14 of 135
7/29/2014 3:03:08 PM,  8 COMMENTS

Today I was feeling a bit frustrated since this morning I felt like I hadn't made progress - I think I was just tired after a fun and busy weeke...  Read more


7/29/2014 2:43:31 PM,  6 COMMENTS



Im Back Again
7/29/2014 2:30:53 PM,  3 COMMENTS

I have not been on the sparkpeople website for a very long time. I had the weight loss surgery, but have hit a plateau and need help to jump start my...  Read more


In No Particular Order
7/29/2014 2:25:24 PM,  8 COMMENTS

Some things that I ran across today while I was looking for my new page background that I thought were inspiring. ...  Read more


Not letting the tired stop me.
7/29/2014 1:31:54 PM,  5 COMMENTS

This week I've been so drained. I guess this weekend kicked my butt. However, I did manage to do strength training yesterday. Not for as long as I wan...  Read more


Today's (7.29.14) Plan...
7/29/2014 12:22:24 PM,  9 COMMENTS

While I didn’t accomplish 100% of yesterday’s goals, I did complete 57% of my ‘Assigned Tasks’ about which I feel very good. Another 26% I either...  Read more


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