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  • Saturday

    1/31/2015 12:20:36 AM, by CHIBIKARATE

    Enjoy your day be blessed and love the little things in liife hug... Read more

  • TGIF

    1/30/2015 12:33:27 AM, by CHIBIKARATE

    Be blessed and enjoy your day hug... Read more

  • Gotta Love It!!

    1/29/2015 7:00:59 PM, by LAMOURA

    Lol my upper body is still sore from Mondays upper body workout...and now m... Read more

  • I'm okay......

    1/29/2015 10:15:56 AM, by KLPEFFERS

    I'm not perfect. I have flaws, I have scars, I make bad choices and mistakes and let my emotions get the best of me. I have characteristics... Read more

  • OUCH!

    1/28/2015 6:52:50 PM, by LAMOURA

    Is all I can say after Mondays workout my Triceps and pecs are sooooooo sore i... Read more

  • The Aftermath

    1/28/2015 9:54:39 AM, by DRPEPPIE121

    Hello to all my lovely Sparkfriends! I hope you had a wonderful week last week and that your week is starting off great! I must say how nice i... Read more

  • Free...AWESOME!!

    1/27/2015 6:52:34 PM, by LAMOURA

    I found out that there are a lot of great FREE you tube workouts! Last Night workout was Zumba Be Fit by EveryDay...this workout was 17 minutes a... Read more

  • NASTY...

    1/26/2015 6:25:53 PM, by LAMOURA

    So I decided to start using my blog as a Journal again unless I start feeling like it is taking up to much time again Read more

  • Piyo - First Thoughts

    1/26/2015 8:40:57 AM, by ECKYLS

    So I like yoga. And I like strength training. And I think cardio is a good thing. And I prefer to keep things low impact since my family has a... Read more

  • Back On Track!!

    1/25/2015 3:33:38 PM, by LAMOURA

    So yep I was gone again I was really sick... Read more

  • A hard day but it's DONE!!!!!!'

    1/22/2015 7:27:33 PM, by JENSFITJOURNEY

    733 calories burned today. 29.5 miles on the bike. 3 day total - 2,731 calories gone for good 😄 Totally exhausted but proud I worked hard.... Read more

  • Feeling Fabulous!

    1/22/2015 5:15:59 PM, by ANJAUCH

    Here I am, Day 4 of recharging my batteries. I record every morsel of food and every minute of exercise just like my Doc checks all my levels at ... Read more

  • Training Log 1/20 - 1/21

    1/21/2015 2:10:55 PM, by JENSFITJOURNEY

    Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned! Bodypump and incline intervals ... Read more

  • So grateful for freaks like me!

    1/21/2015 1:35:20 PM, by KLPEFFERS

    So one of my very best friends and I are working hard on our goals together. She keeps me focused, keeps pushing me and keeps me true to myself.... Read more

  • It's That Time of Year Again!

    1/21/2015 1:16:16 PM, by QUIDDITCHGRRL

    It's GO-CRAZY-DIET time alllll over the place! Gosh, it's just TOO BAD I can't do powdered protein drinks (latex and preservati... Read more

  • I'm baaacckkkk!!!

    1/20/2015 12:58:28 PM, by ANJAUCH

    Haven't written or really been involved in the Spark World for awhile. Oh, I open and read the emails every so often, but life is busy with trave... Read more

  • I'm Gonna Party Like...

    1/19/2015 11:39:29 AM, by DRPEPPIE121

    Hi Friends! Surprise! I'm a day early in my blog! I suppose I just felt like getting things in words...so here it goes! Overall, last wee... Read more

  • Back on the bike

    1/19/2015 11:04:58 AM, by 4A-HEALTHY-BMI

    My fitness has really suffered during the past 3 months. My bf moved down to AR from NY to join me and brought a nasty head/chest cold that knoc... Read more

  • 7 months

    1/18/2015 6:47:53 AM, by BAMOM19

    7 Months without my son, as of yesterday, seems so surreal. I have my grandsons all weekend, so they've kept me busy, taking care of them, but th... Read more

  • A Good Week - Everyone Gets to Play

    1/17/2015 10:46:32 AM, by REALLYROSEY

    I never imagined that being a part of weight loss challenge could be a fun thing, but this week with the Firecrackers Team has been a blast. I'v... Read more

  • The week 10th to 16th of January

    1/17/2015 7:54:45 AM, by MOM_TO_AKI

    It was kind of stressful week at work. January and February are busy months at my work and I am starting to feel the pressure lots of stuff that... Read more

  • Quick-Start for 2015

    1/15/2015 12:56:15 PM, by QUIDDITCHGRRL

    Far from falling off the wagon, I'm still around. Doing different stuff, however. On my agenda recently: --Finding time (and ... Read more

  • Finding a routine

    1/15/2015 10:57:34 AM, by BAMOM19

    They say it takes two weeks to establish a new habit. I have to say, I find myself back in that routine of working out and counting calories. I'm... Read more

  • Cinderella

    1/13/2015 3:43:11 PM, by DRPEPPIE121

    Howdy Sparkies! I hope all is well with you on this lovely Tuesday in January! All is well here...just been super busy as per normal... I ... Read more

  • Been a little busy

    1/13/2015 1:19:08 PM, by BAMOM19

    I've had my grandsons for the past 4 days, so not much time to get on SP. I'm still on track with my workouts, and pretty consistent with my food... Read more

  • The positive, reinforcing cycle

    1/12/2015 6:32:23 PM, by NJOYNOW

    This is something that I know to be true for me: Working out, eating well, my headspace. They are all integrally entwined. When I get done w... Read more

  • Back to it.

    1/12/2015 4:29:44 PM, by LAURA7051

    Okay, my last post in October really sounded like I was talking myself out of Jazzercise. And now I'm ready. I want to go back to classes at th... Read more

  • Sick...

    1/12/2015 1:24:51 PM, by JENSFITJOURNEY

    my little girl and I are sick. Will be back at it soon. ... Read more

  • Rocky start to the new year

    1/11/2015 5:44:14 PM, by SWEATONCEADAY

    so I got a nasty respitory flu. I have been sick since dec 23rd. I was stuck in bed/couch for 6 days. After that I still couldn't do much. Went ... Read more

  • Day 11 Training is DONE!!!

    1/9/2015 6:17:53 PM, by JENSFITJOURNEY

    Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, ... Read more

  • First workweek of the year almost over

    1/9/2015 10:36:59 AM, by MOM_TO_AKI

    The first hole workweek of the year is almost over. I have to admit I am not as tired as I expected but it is nice that it is almost weekend. ... Read more

  • Measure progress in many ways

    1/9/2015 10:04:33 AM, by NJOYNOW

    If I stop doing what I'm doing because it didn't feel like it was working "fast enough" I'll stay stuck where I've been - still fighting my body ... Read more

  • Rocking rest day!

    1/9/2015 8:41:03 AM, by JENSFITJOURNEY

    Yesterday was a great day of rest but today I get back to rocking it hard! Let's do this!!!!! Training 1/5 - 1/11 - Monday - ST/ incline tread... Read more

  • Good and bad...

    1/8/2015 8:58:52 PM, by BAMOM19

    Today was a day of many emotions. My grandson, turned 4 today, a milestone his father never got to see. Looking at pictures of my son holding his... Read more

  • Cold and blah day here

    1/7/2015 10:22:47 AM, by BAMOM19

    Today is an active recovery day...no lifting...normally I would go to the gym and do some cardio, but I have my grandsons to get on and off the b... Read more

  • Why is it so hard?

    1/6/2015 11:26:04 PM, by FOXIEJAY

    Today my body is still sore. I legs are really hurting. I am also not feeling good I hope I'm not getting sick. Was really hard staying on track ... Read more

  • Staying the course...

    1/6/2015 9:50:42 PM, by BAMOM19

    Currently working out at the gym on a 4 x a week program, today was upper body circuit? Bench press 3x15 65lb; lat pulldown 3x15 75lb; DB Incli... Read more

  • In With the New!

    1/6/2015 2:45:36 PM, by DRPEPPIE121

    Okay, so first of all...I gotta say HOW GOOD it is to see all of my Sparkfriends back!!! I seriously missed y'all! Do you realize that some of ... Read more

  • Time to shine!

    1/6/2015 11:05:19 AM, by CHICATSUN

    Hello sparkers! I've officially gained back a bit more weight than when I started this site and lost a good deal back in 2009. This has been... Read more

  • Working on it

    1/5/2015 2:37:17 PM, by BAMOM19

    Just returned from the gym with my daughter. I had a very good workout, but it wasn't easy to get through. It's as if I'm only going through the ... Read more

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