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~ Day 24 : 4/24/14: Chris PPC Reset ~
4/24/2014 10:08:03 PM,  0 COMMENTS

~ DAY 24~ B: Bacon {... forgot my breakfast} / pomegranate white tea L: Last of the turkey meatloaf and cauliflower/baby spinach saute' / po...  Read more


That Killed!!
4/24/2014 9:50:36 PM,  1 COMMENTS

okay I have to make this short as my sister will be here's workout was I did just the upper body workout..I was going to the lower...  Read more


4/24/2014 12:20:26 AM,  7 COMMENTS

Enjoy y be good your day to enjoy be blessed and prayers hugz...  Read more


~ Day 23 : 4/23/14: Chris PPC Reset ~
4/23/2014 10:47:17 PM,  5 COMMENTS

~ DAY 23 ~ B: Apple clafouti, Canadian bacon and pomegranate white tea S: Turkey meatloaf L: Turkey meatloaf, Harticot Vert French...  Read more


Stamina??? NOT!
4/23/2014 9:57:21 PM,  10 COMMENTS

So yesterday I got in a short workout before I took my mom into the city for a few things she needed and a few veges for me...I didall weights premix....  Read more


4/23/2014 3:52:51 PM,  4 COMMENTS

HEY Y'ALL!!! I hope you had a super wonderful Easter Weekend! One of my favorites because it's such a focus on our Risen Lord, Jesus Christ... and...  Read more


Hump day
4/23/2014 12:16:03 AM,  4 COMMENTS

Enjoy your week stay happy be joyful sending love light prayer and blessings thanks for all your support hugz...  Read more


I am....
4/22/2014 9:23:08 PM,  4 COMMENTS

I am ... strong, beautiful, vibrant, inspirational, lovable, approachable, etc.. I am enough! I need to remind this to myself each day....  Read more


~ Day 22: Chris PPC Reset ~
4/22/2014 9:06:02 PM,  5 COMMENTS

~ Day 22 ~ B: Breakast Apple Clafouti, turkey sausage, bacon & pomegranate white tea L: Turkey meatloaf, Harticot Vert French green beans/ba...  Read more


~ Day 21: 4/21/14: Chris PPC Reset ~
4/22/2014 7:26:50 AM,  3 COMMENTS

Day 21: 4/21/14: B: Apple Claflouti, turkey sausage and pomegranate white tea L: Turkey veggie meatloaf and green beans with bacon / pome...  Read more


4/22/2014 12:06:56 AM,  5 COMMENTS

Enjoy your day sending prayers blessings and joy hug...  Read more


First Day
4/22/2014 12:02:00 AM,  3 COMMENTS

First day went well. I'm back to doing most of what worked for me last time. Food is tracked...drastically cut calories and incorporating more vegetab...  Read more


4/21/2014 6:36:28 PM,  6 COMMENTS

I feel like a chronic complainer...but anyways first I get over depression then I get bronchitis then today I woke up with a bad stomach ache,,,got w...  Read more


~ Day 18, 19 & 20 : Chris PPC Reset ~
4/21/2014 1:02:17 AM,  7 COMMENTS

~ Day's 18, 19 & 20... too much to post, but on track. I prepared this salad today: ... Kale and baby spinach salad with julienned carrot & beet...  Read more


New week
4/21/2014 12:35:01 AM,  6 COMMENTS

I hope everyone had a joyous Easter and a happy passover enjoy your week be blessed you are very special sending prayers blessings and hugz...  Read more


4/20/2014 7:18:08 PM,  1 COMMENTS

After two years of culinary school, I've gained enough weight to say enough is enough. I'm getting back on track. Plan is first to figure out how to h...  Read more


4/20/2014 6:26:34 PM,  9 COMMENTS

man this sucks after fighting and getting over depression... I kicked butt last week with awesome workoutsonly to get bronchitis.... which I am fight...  Read more


Uneven in April
4/20/2014 5:12:46 PM,  3 COMMENTS

Now that we're half way through April I thought I'd toss a blog up here. I have not been consistent this month. That's understating it. The first c...  Read more


Gods Day
4/20/2014 12:10:07 AM,  9 COMMENTS

Be blessed enjoy your day sending prayers light love and joy to all hugz Happy Easter...  Read more


Dear scale,
4/19/2014 7:10:54 AM,  113 COMMENTS

Our relationship has been a rocky one. It has been full of ups and downs. For way too long you determined my mood, what clothes I would wear, and ho...  Read more


4/19/2014 12:38:05 AM,  8 COMMENTS

Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...  Read more


Hard to understand
4/18/2014 9:18:50 PM,  1 COMMENTS

I have met many people at the gym over my past 7 years as a member. It's nice to have a chat with other women and discuss what works, or doesn't work...  Read more


That Was A Push!! Phew!
4/18/2014 6:29:23 PM,  5 COMMENTS

Today i woke up feeling happy and full of energyand as tomorrow is my free day (day off from everything lol) I wanted to leave this week with a bang.....  Read more


4/18/2014 4:27:57 AM,  6 COMMENTS

Well right now I am sad but decisions have to be made so many people are full of crap mostly men Hope I did the right thing ...Lovee prayers and bless...  Read more


4/17/2014 11:11:48 PM,  12 COMMENTS

I have been gone from sparks for awhile...fell off the wagon...I had gotten depression and my family was having daughter was not being...  Read more


~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,  6 COMMENTS

~ DAY 17 ~ B: Boiled eggs, bacon and pomegranate tea L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice D: Roast...  Read more


Thinking out loud
4/17/2014 9:13:08 AM,  1 COMMENTS

I'm reflecting on the past 37 years of my marriage, as we begin year 38, and realize that life has so many twists and turns. I may not be exactly wher...  Read more


~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,  3 COMMENTS

~ DAY 16 ~ B: Boiled eggs, bacon & pomegranate tea L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea D Roasted c...  Read more


~ Day 14 & 15 : Chris PPC Reset ~
4/15/2014 8:30:15 PM,  5 COMMENTS

~ Day 15 ~ B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon RECIPE LINK:  Read more


2014 already!
4/15/2014 3:46:56 PM,  4 COMMENTS

Wow, has it really been over two years since I have blogged! Well looking over my 2012 goals, I did pretty well. 2012 1. Complete a 10K: check,...  Read more


Day 21 - This too shall pass!
4/14/2014 11:26:04 PM,  3 COMMENTS

It seems to be pretty typical for me - two weeks or so into a great workout trend, I become injured. Usually it is due to something like overuse or pu...  Read more


Busy Bee
4/14/2014 10:42:57 AM,  5 COMMENTS

You know what? I just want to blog today! Even though I have less time to blog today than on Tuesday...I just really have the urge to do it, SO HERE...  Read more


New week
4/14/2014 12:50:43 AM,  5 COMMENTS

Well I am off to a good start I am going to try to bump up my workout to rid the stress be blessed sending light love joy and happiness to all my frie...  Read more


~ Day 13: 4/13/14: Chris PPC Reset ~
4/14/2014 12:12:31 AM,  3 COMMENTS

~ DAY 13 ~ B: Slept late L: Chicken patties and cauliflower/baby spinach saute' / Ginger-pear tea D: Chicken patties and cauliflower/ba...  Read more

JAZZID's a slippery slope for me.
4/13/2014 11:30:29 PM,  4 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more


Day 20 - Achilles injury got me down!
4/13/2014 10:10:20 PM,  1 COMMENTS

I have been wearing a brace today, and that seemed to help. Swimming is supposed to be ok, but later in the day I am even more sore. I went groc...  Read more


Gods Day
4/13/2014 12:18:41 AM,  6 COMMENTS

Be blessed and prayerdul hugz...  Read more


Day 19 - Energy level is back up, but Achilles injury is back too!
4/12/2014 9:56:36 PM,  1 COMMENTS

I am feeling better energy wise, but my Achilles injury is back. I ended up in physical therapy a couple years ago with an Achilles injury. Recently,...  Read more


~ Day 12: 4/12/14: Chris PPC Reset ~
4/12/2014 7:05:26 PM,  6 COMMENTS

~ DAY 12 ~ IF: 18 hours B: NONE L: Baked salmon croquettes with green onions, shredded cauliflower, egg & almond flour and caulif...  Read more


Tying TRX
4/12/2014 9:31:31 AM,  5 COMMENTS

So I got to try TRX today. i was suppose to try it last week, but that class was canceled, so today was the day instead. For those that don't kn...  Read more


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