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Thinking out loud
4/17/2014 9:13:08 AM,  1 COMMENTS

I'm reflecting on the past 37 years of my marriage, as we begin year 38, and realize that life has so many twists and turns. I may not be exactly wher...  Read more


4/17/2014 12:06:16 AM,  7 COMMENTS

Right now I have big secisions to make and I need to pray very hard couuld use your help hugs blessings and prayers...  Read more


~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,  2 COMMENTS

~ DAY 16 ~ B: Boiled eggs, bacon & pomegranate tea L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea D Roasted c...  Read more


Hum day
4/16/2014 12:05:25 AM,  5 COMMENTS

So very tired enjoy your day ber blessed and I will pray for all my friends hugz...  Read more


~ Day 14 & 15 : Chris PPC Reset ~
4/15/2014 8:30:15 PM,  4 COMMENTS

~ Day 15 ~ B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon RECIPE LINK:  Read more


2014 already!
4/15/2014 3:46:56 PM,  4 COMMENTS

Wow, has it really been over two years since I have blogged! Well looking over my 2012 goals, I did pretty well. 2012 1. Complete a 10K: check,...  Read more


4/15/2014 12:24:03 AM,  4 COMMENTS

I am so tired I can barely keep my eyes opened be blessed and have a prayerful day hugz...  Read more


Day 21 - This too shall pass!
4/14/2014 11:26:04 PM,  3 COMMENTS

It seems to be pretty typical for me - two weeks or so into a great workout trend, I become injured. Usually it is due to something like overuse or pu...  Read more


Busy Bee
4/14/2014 10:42:57 AM,  5 COMMENTS

You know what? I just want to blog today! Even though I have less time to blog today than on Tuesday...I just really have the urge to do it, SO HERE...  Read more


New week
4/14/2014 12:50:43 AM,  5 COMMENTS

Well I am off to a good start I am going to try to bump up my workout to rid the stress be blessed sending light love joy and happiness to all my frie...  Read more


~ Day 13: 4/13/14: Chris PPC Reset ~
4/14/2014 12:12:31 AM,  3 COMMENTS

~ DAY 13 ~ B: Slept late L: Chicken patties and cauliflower/baby spinach saute' / Ginger-pear tea D: Chicken patties and cauliflower/ba...  Read more

JAZZID's a slippery slope for me.
4/13/2014 11:30:29 PM,  3 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more


Day 20 - Achilles injury got me down!
4/13/2014 10:10:20 PM,  1 COMMENTS

I have been wearing a brace today, and that seemed to help. Swimming is supposed to be ok, but later in the day I am even more sore. I went groc...  Read more


Gods Day
4/13/2014 12:18:41 AM,  6 COMMENTS

Be blessed and prayerdul hugz...  Read more


Day 19 - Energy level is back up, but Achilles injury is back too!
4/12/2014 9:56:36 PM,  1 COMMENTS

I am feeling better energy wise, but my Achilles injury is back. I ended up in physical therapy a couple years ago with an Achilles injury. Recently,...  Read more


~ Day 12: 4/12/14: Chris PPC Reset ~
4/12/2014 7:05:26 PM,  6 COMMENTS

~ DAY 12 ~ IF: 18 hours B: NONE L: Baked salmon croquettes with green onions, shredded cauliflower, egg & almond flour and caulif...  Read more


Tying TRX
4/12/2014 9:31:31 AM,  5 COMMENTS

So I got to try TRX today. i was suppose to try it last week, but that class was canceled, so today was the day instead. For those that don't kn...  Read more


~ Day 11: 4/11/14: Chris PPC Reset ~
4/11/2014 10:41:18 PM,  4 COMMENTS

~ Day 11 ~ IF: 15 hours B: Boiled eggs, cantaloupe, honeydew melon, pineapple & grapes / promegranate white tea L: Large kale/baby spin...  Read more


Day 18 - I made it through this tough day!
4/11/2014 9:27:18 PM,  2 COMMENTS

I just don't understand what is going on. I have been entirely exhausted when I get out of bed. I make myself do my workout. So, today I should have b...  Read more


I Will Win!
4/11/2014 9:41:15 AM,  7 COMMENTS

BONUS BLOG FOR THE WEEK!!! When I feel inspired to'll get a better blog entry....and I am truly hoping that this is one of those! ...  Read more


4/11/2014 8:56:51 AM,  1 COMMENTS

So, recently I had joined a kickboxing class. I would like to say it feels good. I have made a few friends, wasn't self conscious in front of anyone w...  Read more


Anxiously awaiting summer
4/11/2014 8:22:39 AM,  9 COMMENTS

Today was one of those "summer workout" days! Everything felt great, I got to joke around with my fitness buddy, and I did not have to think about wh...  Read more


Fitness Challenge: The T25 Challenge
4/11/2014 5:38:36 AM,  1 COMMENTS

A few weeks ago, I was approached by a friend of mine, Angie Craine to see if I would be interested in doing a fitness challenge. I have been working...  Read more


April Exercise of the Month: Pilates
4/11/2014 5:31:32 AM,  1 COMMENTS

This might seem like a bit out of order to go from yoga to barre to pilates- but I rather like the order of this so far. I feel that trying barre fir...  Read more


~ Day 10: 4/10/14: Chris PPC Reset ~
4/10/2014 11:01:23 PM,  5 COMMENTS

~ Day 10 ~ IF: 14 hours L: Last of the stuffed chicken breast and french green beans.... sweet potatoes, apples & pecans / pomegrante white...  Read more


Day 17 - Motivation Lacking! HELP!
4/10/2014 10:26:43 PM,  3 COMMENTS

I did get a workout in today, and I stayed within my calorie range. I also made sure that I worked in a special treat to reward myself.......BUT.........  Read more


Started chiropractic treatment
4/10/2014 1:48:30 PM,  9 COMMENTS

Yesterday was my first time at a chiropractor. Several days ago, while getting a haircut, free massages were being offered right there---as a way of...  Read more


For the Most Part
4/10/2014 11:52:48 AM,  5 COMMENTS

Howdy my lovely Sparkfriends! I am so sorry it has taken me over a week to get back to y'all, but I was pretty busy at work...not to mention I really...  Read more


~ Day 9: 4/9/14: Chris PPC Reset ~
4/9/2014 6:52:49 PM,  6 COMMENTS

~ Day 9 ~ IF: 14 hours B: Blueberries, mango with a few nuts & seeds L: Roasted chicken breast stuffed with spinach,sun-dried tomatoes...  Read more


Day 16 - I am posting early because......... I am down 1.5 pounds
4/9/2014 8:02:35 AM,  3 COMMENTS

I really wasn't supposed to weigh in today, but as I lay in bed this morning I kept thinking - I'm tired and sore, wouldn't it be nice if the scale we...  Read more


~ Day 8: 4/8/14: Chris PPC Reset ~
4/8/2014 10:45:39 PM,  2 COMMENTS

~ Day 8 ~ IF: 15 hours B: boiled eggs, bacon and pomegrante white tea L: Stuffed chicken breast; French green beans and sweet potato...  Read more


Day 15 - Tough one Today, but I am STILL on track!
4/8/2014 10:24:42 PM,  2 COMMENTS

Today was a really tough day. It began with a rough night of sleep with my daughter waking us up with nightmares. When I was woken up again at 5:30 (...  Read more


My first half marathon. I did it!
4/8/2014 9:55:53 PM,  12 COMMENTS

So on April 6, 2014 - I ran my very first half marathon. I DID IT! So here's the good, the bad, and the ugly (also known as me being petty, I had one...  Read more


4/8/2014 7:28:20 PM,  3 COMMENTS

I feel kind of dirty about this... I gave in to facebook advertising. But it's for something totally awesome!! Or at least I think it's pretty cool....  Read more


~ Day 7: 4/7/14: Chris PPC Reset ~
4/7/2014 11:21:19 PM,  8 COMMENTS

~ Day 7 ~ IF: 12 hours L: Roasted chicken breast stuffed with spinach,sun-dried tomatoes & mushrooms and Harticort Vert French Green beans...  Read more


Day 14 - Another day that ended up well!
4/7/2014 11:09:49 PM,  3 COMMENTS

This morning I woke up really exhausted! I was so tired, and my shoes hadn't come in yet - worried I am hurting myself doing p90x with improper shoes....  Read more


Day 13 - Still doing great!
4/6/2014 9:36:43 PM,  1 COMMENTS

I had to be out of the house early this morning as I had my weekend fun job - lifeguard! So, no p90x this morning. That was ok though - my achilles is...  Read more


~ Day 5 & 6: Chris PPC Reset ~
4/6/2014 1:56:29 PM,  8 COMMENTS

~ Day 6 ~ (4/6/14) IF: 14 hours NOON workout: Kelly Coffey-Meyers, Step kick boxing
4&feature...  Read more


Day 12 - Down 2.5 Pounds!!!
4/5/2014 7:57:40 AM,  1 COMMENTS

I normally do my blog entry at night, but was soooo excited about my weight loss that I had to tell someone! It's before 7:00 on a Saturday morning, a...  Read more


~ Day 4: 4/4/14: Chris PPC Reset ~
4/4/2014 10:20:17 PM,  6 COMMENTS

~ Day 4 ~ B: boiled eggs, chicken chorizo sausage, blueberries L: chicken/multi-colored peppers, w/fajita seasoning, sans the tortillas ...  Read more


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