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  • Productive weekend

    9/25/2017 2:39:20 PM, by MOMMMA2FOUR

    Well I took a few days off from healthy eating/working out. No biggie. I came back.! After 30 days of super clean eating and working out every... Read more

  • 9/25/17 workout

    9/25/2017 8:41:41 AM, by LR237787

    Swimming: 200 free warm up 1650 (1 mi) free 8x200 free (25 easy, 25 hard) 200 free cool down Total: 3650yd, a new record! Day 19 of breaking my ... Read more

  • Monday

    9/25/2017 12:25:06 AM, by CHIBIKARATE

    Celebrate being grateful and joyful sending light to all... Read more

  • Gods day

    9/23/2017 11:23:39 PM, by CHIBIKARATE

    Have a very blessed day and send out loving thoughts ... Read more

  • 9/22/17 workout

    9/22/2017 9:40:02 AM, by LR237787

    Tabata good camp: 50 min Swimming: 200 free warm up 4x200 free (25 easy, 25 hard) 250 free cool down Total: 1250yd Day 15 of ending my midnight ... Read more

  • 9/21/17 workout

    9/21/2017 9:48:28 AM, by LR237787

    Spinning: 63 min, 16.8 mi Strength training: arms, legs, abs; 20 min... Read more

  • Day 2

    9/20/2017 10:30:30 AM, by PSYCHOTAZ

    Day 2- 10 Minutes exercise Day 2- Blogging I did it this morning!! My hip was pretty sore after volleyball last night. But I told ... Read more

  • 9/20/17 workout

    9/20/2017 9:54:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 2x500 free (100 kick, 100 pull, 100 left arm, 100 right arm, 100 swim) 500 free (50 easy... Read more

  • Day 1 blogging

    9/19/2017 10:37:32 AM, by PSYCHOTAZ

    Day 1- 10 mins exercise Day 1- Blogging So I want to try Blogging everyday. I am also going to try to get at least 10 minutes of exerc... Read more

  • 9/19/17

    9/19/2017 8:54:12 AM, by LR237787

    Circuit training: 20 min I am a creature of habit. And when I can't do what I usually do I get angry and upset. The gym had a power outage so I ... Read more

  • 9/18/17 workout

    9/18/2017 8:56:10 AM, by LR237787

    Swimming: 200 free warm-up 100, 200, 300, 400 free, med 400, 300, 200, 100 free, med 500 free (50 easy, 50 hard) 6x100 free (25 easy, 25 med, 25 ... Read more

  • TGIF

    9/15/2017 12:18:59 AM, by CHIBIKARATE

    Well signed the contract and must wait 30 days so yes then I can sell mine and move home... Read more

  • 9/14/17 workout

    9/14/2017 8:43:25 AM, by LR237787

    Spinning: 66 min, 18 mi Swimming: 200 free warm up 500 free (50 easy, 50 hard) 500 free (or 600, I many have miscounted) (50 easy, 50 hard) 200 f... Read more

  • Getting Me Back

    9/13/2017 11:24:38 PM, by CTRAJDOS

    Wow it's been some time since I've blogged about my health and fitness and I think it's time to come back! My journey in the last 3 years has be... Read more

  • 9/13/17 workout

    9/13/2017 8:49:02 AM, by LR237787

    Swimming: 200 free warm up 2x500 free (100 easy; 25 hard, 25 easy; 50 hard, 50 easy; 75 hard, 25 easy; 100 hard) 2x500 free (50 easy, 50 hard) 5x... Read more

  • Tuesday 9-12

    9/12/2017 2:37:46 PM, by MOMMMA2FOUR

    Hello Sparkpeople! Yesterday was the end of my 21... Read more

  • 9/12/17 workout

    9/12/2017 9:56:18 AM, by LR237787

    Spinning: 56 min, 16 mi Strength training: arms, legs, abs Hot tub, to relax!... Read more

  • 9/11/17 workout

    9/11/2017 8:45:36 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free (or 1250, I may have miscounted) 500 free (50 easy, 50 hard) 100 free hard 200... Read more

  • New week

    9/10/2017 11:53:34 PM, by CHIBIKARATE

    Sending light love and safety to all hugs... Read more

  • 9/9/17 workout

    9/9/2017 3:06:05 PM, by LR237787

    BODYCOMBAT (martial arts cardio): 55 min First time taking that class, it was super fun! It reminded me of when I was a black belt in taekwondo!... Read more

  • Saturday 9-9

    9/9/2017 11:29:47 AM, by MOMMMA2FOUR

    photo taken at my grandmothers house by her field of ... Read more

  • TGIF

    9/8/2017 10:11:24 AM, by MOMMMA2FOUR

    Friday! This morning i got up early and got TaeBo don... Read more

  • 9/8/17 rest day

    9/8/2017 9:43:45 AM, by LR237787

    Today was a rest day. I got to bed super late last night because I had night graduate class and then I had to go all the way home, very far away ... Read more

  • Happy Thursday

    9/7/2017 11:49:42 AM, by CHIBIKARATE

    Today is a gift tomorrow is a blessing so be happy and send out love and joy and my otto bat is beautiful such a great loving baby... Read more

  • 9/7/17 workout

    9/7/2017 8:35:25 AM, by LR237787

    Spinning: 59 min, 17.5 mi Swimming: 200 free warm up ... Read more

  • 9/6/17 workout

    9/6/2017 8:53:58 AM, by LR237787

    Walking: 38min, 3.5mph 3 min warm up 5x(3 min flat, 3 min incline 4.0) 2 min cool down I feel so bad about myself! I had a midnight snack (fudg... Read more

  • Happy Hump day

    9/6/2017 1:00:08 AM, by CHIBIKARATE

    Have a loving and blessed day picked ups a rescue dog named autobot he is dauschound and french bull dog 17 pounds of sweetness he was in a kill... Read more

  • Accountability 09/04 - 09/10

    9/5/2017 8:50:07 AM, by TAYGRL

    Being on the road these next 8 weeks or so will be th... Read more

  • 9/5/17 workout

    9/5/2017 8:22:48 AM, by LR237787

    Spinning: 53 min If you read my last post about my new workout schedule, I am sorry to say that I did not exercise sat, sun, or mon. I did, howe... Read more

  • Monday

    9/4/2017 1:20:26 AM, by CHIBIKARATE

    Sending light love and joy to all hugs... Read more

  • Saturday

    9/2/2017 1:14:04 AM, by CHIBIKARATE

    Prayers for all hugs... Read more

  • 9/1/17 no workout

    9/1/2017 9:49:47 AM, by LR237787

    Hello everyone, you probably know by now that I post my workouts on member blog every day. But since I get home so late from graduates class on T... Read more

  • 8/31/17

    8/31/2017 8:59:46 AM, by LR237787

    Spinning: 61.5 min, 17 mi Walking: 6 min warm up, 3mph 4x(3 min 4mph, 3 min 3.7mph incline 5.0) 3 min 4mph 7 min 3.6mph cool down... Read more

  • END OF YEAR GOAL

    8/30/2017 10:45:32 AM, by PSYCHOTAZ

    I have set my goal for the end of the year. I want to be in onederland by January 1st. It is possible, but will be challenging. I will need to... Read more

  • 8/30/17 workout

    8/30/2017 8:42:17 AM, by LR237787

    Walking: 45 min, 3.8 mph The pool is closed for a week so I have to walk/run but I hate the treadmill so much so I just walked today. I feel bad... Read more

  • Accountability 08/28 - 09/03

    8/29/2017 12:23:51 PM, by TAYGRL

    8/28: AM 30-min climb ride/PM 45-min hip hop ride w/intervals & a heavy climb 8/29: AM SLEEP in/ lunchtime 60-min walk/PM 30-min HIIT ride 8/... Read more

  • 8/29/17 workout

    8/29/2017 9:00:15 AM, by LR237787

    Spinning: 60 min, 17 mi Swimming: 200 free warm up 2x500 free (50 easy, 50 hard) 200 free cool down Total: 1400yd... Read more

  • 8/28/17 workout

    8/28/2017 8:42:50 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (25 easy, 25 hard) 1000 free 500 free (50 easy, 50 hard) 7x100 free, on a 2:15 200 free cool down Total: 36... Read more

  • 8/27/17 workout

    8/27/2017 2:15:07 PM, by LR237787

    Treadmill: walking, 3.5 mph, 10 min Zumba: 60 min Treadmill: 3 min walk, 2.5 mph 3 min run, 5 mph 3 min walk, 3 mph 3 min run, 5 mph 3 min walk, ... Read more

  • Saturday

    8/25/2017 8:14:02 PM, by CHIBIKARATE

    Enjoy friends and family let them know you love them light and love to all... Read more

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