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  • Thursday

    12/7/2016 11:20:54 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Sugar is not winning

    12/7/2016 11:06:49 PM, by RUNANDRUN

    My coffee was a latte. I h it with 2% milk so there was that slight natural sugar taste. Good for me, I didn't go with the caramel macchiato and... Read more

  • 12/7/16 workout

    12/7/2016 9:00:58 AM, by LR237787

    Swimming: 200 free 2x(100 free kick, 100 pull, 100 drill, 100 swim) (100 back kick, 100 pull, 100 drill, 100 swim) (100 breast kick, 100 pull, 1... Read more

  • Tuesday

    12/5/2016 11:48:08 PM, by CHIBIKARATE

    I find joy in swimming it doesn't hurt the joint and it makes you feel so much better have a blessed day and enjoy your family hugs... Read more

  • New week

    12/5/2016 12:52:11 AM, by CHIBIKARATE

    It has been almost 4 months since my brother passed away and the things that I did for him make me so happy I was with him until the end and to... Read more

  • Gods day

    12/4/2016 12:17:06 AM, by CHIBIKARATE

    Remember to always say I love you as you leave the house hugs... Read more

  • 12/3/16 workout

    12/3/2016 6:11:05 PM, by LR237787

    Swim: 200 free 4x(100 free kick, 100 free pull, 100 free drill, 100 free swim) 500 free 200 free, breathe bilaterally 200 free, breathe every 3 s... Read more

  • 12/2/16 workout

    12/2/2016 9:26:50 AM, by LR237787

    Swim: 200 free 3x(8x25 sprint, rest 10s in between; 200 free, sprinting every other length) 500 free 3x(100 free kick, 100 free pull, 100 free dr... Read more

  • TGIF

    12/1/2016 11:28:48 PM, by CHIBIKARATE

    I hope everyone has a wonderful day I am pretty sad please be blessed... Read more

  • Back Attack

    12/1/2016 10:12:22 PM, by DRPEPPIE121

    Howdy, pahtnas! I'm back...KIND OF...but I'm here. I'm tracking my food best I can, and TRYING to find time to workout more than my 15-20 minute ... Read more

  • Breaking up is hard to do

    12/1/2016 10:03:39 PM, by RUNANDRUN

    I'm breaking up with sugar. It's hard, sugar's been good to me my whole life. Or so I thought. One taste and I'm hooked. Sugar in any form is ... Read more

  • Morning motivation

    11/30/2016 11:42:35 PM, by JONESKE1989

    I have the HARDEST time getting my butt up in the morn... Read more

  • 11/29/16 workout

    11/30/2016 8:34:09 AM, by LR237787

    Swimming: 200 free 2x500 free 200 free 100 free Total: 1500... Read more

  • Forgiveness

    11/29/2016 8:17:11 PM, by BOBBIEELEE

    Can you truly forgive someone who wronged you? I have a relative that stole money from me and my siblings. I am thinking of forgiving him. I wi... Read more

  • Not that talented

    11/28/2016 11:41:18 AM, by RUNANDRUN

    I've started updating my blog to keep myself accountable and to look back and see where I've been. That's all. It's not for the general public,... Read more

  • Promise fulfilled

    11/27/2016 11:53:10 PM, by RUNANDRUN

    I'm a pig. Most of my friends would never think it because I always look so put together. Hair, makeup outfit and shoes. Looks good. Don't lo... Read more

  • Poetry Can Be Powerful

    11/27/2016 6:24:49 PM, by BOBBIEELEE

    Just "discovered" a poem today that moved me to tears. To the Young Who Want to Die Sit down. Inhale. Exhale. The gun will wait. The ... Read more

  • Tree.

    11/26/2016 3:32:49 PM, by RUNANDRUN

    Putting up the Christmas tree is a little bittersweet for me. I still have lots of ornaments that the kids made so many years ago. I'll eel a li... Read more

  • Back in the saddle

    11/25/2016 2:03:29 PM, by RUNANDRUN

    Today I will think healthy when I plan my meals. I started with steel cut oatmeal with blueberries walnuts and stevia. Yummy but not too sweet.... Read more

  • Three bites

    11/24/2016 8:45:44 PM, by RUNANDRUN

    Years ago, I read an article about the way the French eat. The story compared eating to dining. Eating is just that, putting food in your mouth... Read more

  • Liar!

    11/23/2016 1:46:01 PM, by RUNANDRUN

    I just read a small post, one liner, about how we know our truth. I replied that we also lie to ourselves. I did that yesterday. Yes, I cooked ... Read more

  • Liar!

    11/23/2016 1:05:39 PM, by RUNANDRUN

    I just read a small post, one liner, about how we know our truth. I replied that we also lie to ourselves. I did that yesterday. Yes, I cooked ... Read more

  • Thanks to thanksgiving

    11/22/2016 7:23:27 PM, by RUNANDRUN

    Today is the family thanksgiving. Since I'm the cook, I've pared down the unhealthy and unwanted foods and have ended up with a pretty good dinn... Read more

  • My ears popped

    11/22/2016 12:14:38 AM, by RUNANDRUN

    Today, for the first time in years, my left ear popped. It's still ok after 7 hours. I've also noticed that my sense of smell is getting better.... Read more

  • Tuesday

    11/22/2016 12:00:20 AM, by CHIBIKARATE

    Hope for a beautiful day had a very hard day and it brought me to tears I have been strong and wanted my family to be with or talk to me sinv=ce ... Read more

  • Monday

    11/20/2016 11:47:06 PM, by CHIBIKARATE

    Have a blessed week and remember to be happy and let someone know how much you love them hugs... Read more

  • Opting Out of Christmas Presents

    11/20/2016 12:06:02 AM, by BOBBIEELEE

    I sent this message to everyone in my family yesterday: Re: Christmas Re Re: Presents My feeling is to not ... Read more

  • Saturday

    11/18/2016 11:14:30 PM, by CHIBIKARATE

    Have a very blessed day and thank you for all your kind words and thoughts hugs be blessed my friends... Read more

  • 11/18/16 workout

    11/18/2016 9:01:31 AM, by LR237787

    Swimming: 200 free 3×(100 IM, 100 fly, 100 back, 100 breast, 100 free) 2×500 free 200 back 200 breast 200 free Total: 3300 I wish I could have... Read more

  • Experience the food

    11/16/2016 9:52:17 PM, by RUNANDRUN

    If I close my eyes while I eat, I can taste the food. Not just taste, but experience it. I had stuffed squash for dinner. I stuffed it with gr... Read more

  • 11/16/16 workout

    11/16/2016 9:09:12 AM, by LR237787

    Gonna give writing down my workout routines a try again! Swimming: 200 free 200 free, pulling hard (and counting strokes) 200 free breathing ev... Read more

  • Up and running

    11/10/2016 9:33:48 PM, by RUNANDRUN

    Today was day two at the gym. The workout was chest, back and cardio. I felt so weak! I don't think I did one proper push up and only did mayb... Read more

  • Candida is not a song

    11/8/2016 10:02:36 PM, by RUNANDRUN

    Yesterday I got the results from my allergy tests. A few grass pollens, slight mold and I think I'm out of there. Then I get hit with food alle... Read more

  • Spark Question of the Day: If "weight" didn't exist, how would you know if your body was healthy?

    11/6/2016 8:18:01 PM, by BOBBIEELEE

    I would dance. For some unknown reason whenever I lose weight and feel great I start to dance all the time. Not that I'm a great dancer either! ... Read more

  • Seriously?

    11/5/2016 10:19:21 PM, by RUNANDRUN

    I'm finally getting over this stupid cold. Here comes pink eye! You know what's worse than having pink eye? Having pink eye while living with... Read more

  • Why Are You Skipping Your Workouts?

    11/5/2016 10:09:51 PM, by BOBBIEELEE

    Why Are You Skipping Your Workouts? fitness.mercola.com If you're in the habit of skipping workouts often, realize that the only person you... Read more

  • Week two

    11/4/2016 11:04:41 AM, by MOM_TO_AKI

    Never know what to use as subject so use counting from when I started working in my weight loss again :-) This week has been much better tha... Read more

  • Workout 11/2/16

    11/2/2016 9:58:21 AM, by LR237787

    Swimming: 200 free 3300 free (2 miles!) 300 free, flip turns 200 free Total:4000 yay!... Read more

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