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  • 4/24/18 workout

    4/24/2018 8:46:32 AM, by LR237787

    Swimming: 400 free warm up 4x25 free, stroke county 400 (75 swim/25 kick) IM order 8x50 (25 swim/25 kick) IM order 400 (75 free/25 stroke) IM ord... Read more

  • Flipping the Switch

    4/21/2018 9:07:56 PM, by TIGGER33079

    I was presented with the opportunity to be involved with a group that is led by a Holistic Health Coach, April Miller of Eat. Live. Repeat. Afte... Read more

  • What freedom will you gain from losing weight?

    4/20/2018 9:53:12 PM, by MAGMOM23

    Free to take off my wedding ring Free to bend over and put on my socks easily Free to get on airplane and not need extra belt Free to walk ... Read more

  • 4/19/18 workout

    4/19/2018 10:10:00 AM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count (down by 1!) 4x50 free sprint, on 1:00 3x600 free (100 bilateral breathing, 100 dolphin kick ou... Read more

  • over 40 lbs now

    4/19/2018 9:03:46 AM, by MAGMOM23

    Today I have released over 40 lbs from my body. When I think back to my life a year ago, it is so much better today. Last April I was limping a... Read more

  • 4/18/18 workout

    4/18/2018 8:47:54 AM, by LR237787

    Spinning: 65 min- really pushed myself and my legs feel like jello! Circuit training: arms, legs, core, cardio 30 min- all new moves!... Read more

  • 4/17/18 workout

    4/17/2018 8:17:58 AM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 2x50 flutter kick 2x50 dolphin kick 100 free sprint 2x50 free, rails 2x50 free, 8 kicks per bre... Read more

  • 4/16/18 workout

    4/16/2018 8:49:52 AM, by LR237787

    Spinning: 65 min Couldn't do circuit training today because I needed Lab work done before work. Oh well, that's okay. My swim lesson yesterday ... Read more

  • It's a story that couldn't be written.....

    4/15/2018 11:12:13 PM, by TIGGER33079

    I write this in a somber state. This is a story that should never have to be written. It is a story that is a continuation of one of my past en... Read more

  • 4/13/17 workout

    4/13/2018 12:26:05 PM, by LR237787

    Swimming: 200 free warm up 4x25 free stroke count 8x75 free kick/drill/swim Drill=rails 6x50 free, paddles 500, 4x100 free 500, 3x100 free 50... Read more

  • 4/11/18 workout

    4/11/2018 10:52:16 AM, by LR237787

    Spinning: 72 min Circuit training: arms, legs, core, cardio 30 min I got all new moves for my circuit training routine because my old ones were ... Read more

  • 4/10/18

    4/10/2018 8:20:24 AM, by LR237787

    Swimming: 300 free warm up 12x100 free Odds: breathing 3/5/7/3 Evens: paddles 4x25 stroke count 8x200 free Odds: breathe bilateral ... Read more

  • 37 lbs gone!

    4/8/2018 9:34:04 PM, by MAGMOM23

    Up to 37 lbs gone! Did some walking today down at our campground while cleaning up our site. Walked from the front entrance back to our site an... Read more

  • 4/8/18 swim lesson

    4/8/2018 2:06:45 PM, by LR237787

    I learned so much at my swim lesson this morning: 1. Follow through- I need to pull my arm ALL the way through the water! 2. Paddles- they help... Read more

  • More Dispatches from the Month from Hell...

    4/7/2018 9:24:46 AM, by TAYGRL

    So my goal of getting in at least one ride a day ... Read more

  • 4/6/18 workout

    4/6/2018 8:31:49 AM, by LR237787

    Swimming: 300 free warm up 2x200 free (50 left lat breathing, 50 rails, 50 right lat breathe, 50 rails) 5x200 free (sprint 1st and last 50) 8x50 ... Read more

  • 4/5/18 workout

    4/5/2018 8:33:25 AM, by LR237787

    Swimming: 200 free warm up 4x150 free (50 kick, 50 drill, 50 swim) 16x25 free (25 pull count, 25 breathing bilateral) 500 free, 4x100 free, rest ... Read more

  • 4/4/18 workout

    4/4/2018 8:23:52 AM, by LR237787

    Spinning: 75 min Circuit training: arms, legs, core, cardio 28 min... Read more

  • 4/3/18 workout

    4/3/2018 8:24:48 AM, by LR237787

    Treadmill: walk 10 min, 3mph Run 30 min, 5.9mph Walk 20 min, 3.5mph Core exercise: 2x50 crunches 2x60s planks 10x10 reverse crunches 2x60s super... Read more

  • My Very Modest Goals for the Month from Hell: AKA--April

    4/2/2018 5:26:48 PM, by TAYGRL

    And there's only three of them: 1) get in one ride a day using my beloved Peloton cycling app ... Read more

  • 3/2/18 workout

    4/2/2018 9:04:17 AM, by LR237787

    Spinning: 73 min Circuit training (arms, legs, core, cardio) 29 min... Read more

  • 3/30/18 workout

    3/30/2018 8:17:24 AM, by LR237787

    Swimming: 200 free warm up 8x100 free, med, rest 5s 4x200 free, med, rest 5s 2x400 free, med, rest 5s 1x800 free, med 5x200 free, breathe bilater... Read more

  • 3/29/18 workout

    3/29/2018 11:35:33 AM, by LR237787

    Swimming: 500 free warm up 10x100 free (odds: breathing 3/5/7/3; evens: build) 8x75 free, kick/drill/swim 10x100 free on 2:05 4x200 free, breathi... Read more

  • 3/27/18 workout

    3/27/2018 8:20:15 AM, by LR237787

    Swimming: 500 free warm up 4x100 lateral kick (odds left side, evens right side) 4x100 pulls (odds left side, evens right side) 3x200, bilateral ... Read more

  • 3/26/17 workout

    3/26/2018 8:52:00 AM, by LR237787

    Spinning: 85 min I was gonna do circuit training but the women's locker room was closed so I had to drive all the way back to my apartment to ta... Read more

  • 3/23/18 workout

    3/23/2018 8:33:27 AM, by LR237787

    Swimming: 200 free warm up 5x(50 kick, 50 pull, 100 swim) free 4x400 free, med, :30 rest 3x300 free, med, :15 rest 2x200 free, med, :10 rest 1x10... Read more

  • Down 32 lbs since Jan 6!

    3/22/2018 10:55:30 PM, by MAGMOM23

    I'm down 32 lbs since Jan 6 , 2018. My weight was at its all time high after Christmas and i was totally discouraged. I called a friend who is ... Read more

  • 3/20/18 workout

    3/20/2018 8:22:36 AM, by LR237787

    Running: 20 min, 6mph- 2 miles w/o stopping yay! Walking: 40 min, 3.5 mph Core workout: 2x50 crunches 2x60s plank 5x10 reverse crunches 2x60s sup... Read more

  • 3/19/18 workout

    3/19/2018 8:18:47 AM, by LR237787

    Spinning: 80 min Circuit training: arms, legs, core, cardio 30 min... Read more

  • 3/16/18 work out

    3/16/2018 8:54:06 AM, by LR237787

    Swimming: 200 free warm up 3x(100 kick, 200 drill, 300 swim, 400IM) for back, breast, and free 2x500 free, med 200 free cool down Total:4400yd C... Read more

  • Another NSV

    3/16/2018 8:31:59 AM, by TAYGRL

    Down one bra band size and two cup sizes. I will ... Read more

  • 3/15/18 workout

    3/15/2018 8:22:01 AM, by LR237787

    Swimming: 200 free warm up 5x200 free (50 kick, 50 pull, 100 swim) 4x400 free, med :30 rest 3x300 free, med :20 rest 2x200 free, med :15 rest 1x1... Read more

  • 3/14/18 workout

    3/14/2018 8:30:03 AM, by LR237787

    Spinning: 80 min Circuit training: arms, legs, cardio, core Core exercises: 2x50 crunches 2x60s planks 4x25 criss cross crunches 5x10 reverse c... Read more

  • 3/13/18 workout

    3/13/2018 10:50:04 AM, by LR237787

    Swimming: 200 free warm up 4x200 free, med, :20 rest 8x50 free windsprints, :20 rest 3x200 free, med, :15s rest 8x50 free windsprint, :15 rest 2x... Read more

  • A diet for life, not just a diet

    3/12/2018 6:42:46 PM, by LR237787

    So I have had such trouble with changing my eating so... Read more

  • 3/9/18 workout

    3/9/2018 11:05:29 AM, by LR237787

    Swimming: 200 free warm up 3x200 3x150 3x100 3x50 free med,rest :15 2x200 2x150 2x100 2x50 free med,rest :10 1x200 1x150 1x100 1x50 free med, res... Read more

  • 3/8/18 workout

    3/8/2018 3:52:50 PM, by LR237787

    Bodycombat: 60 min Circuit training: arms, legs, core, cardio 30 min Shoveling snow: 15 min Power is still down at work, needed to take off PTO ... Read more

  • 3/7/18 workout

    3/7/2018 10:06:05 AM, by LR237787

    Swimming: 200 free warm up 16x50 free 1-kick 1-pull 2-swim 8x100 free, :15 rest 4x200 free, :20 rest 2x400 free, :30 rest 1x800 free ... Read more

  • 3/6/18 workout

    3/6/2018 8:47:22 AM, by LR237787

    Swimming: 200 free warm up 5x200 free, on a 4:30 5x100 free, on a 2:15 5x200 free, on a 4:30 5x100 free, on a 2:15 2x500 free, hard 200 free cool... Read more

  • weight loss for temptations hypnosis

    3/5/2018 5:26:23 PM, by FITINSPIREBABE

    Sooo ive turned into a ghost somewhat but im back now i was splurging for about i guess a week or so anyways i did St. Jude Reason to Ride - 3hr ... Read more

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