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  • Tuesday

    4/24/2017 11:09:57 PM, by CHIBIKARATE

    so very tired working out lots be blessed and send out love hugs... Read more

  • 4/21 workout

    4/21/2017 11:57:00 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on a 2:30) 5x200 free, on 4:45) 500 free, sprinting every 2nd length for each 100 200 free cool down To... Read more

  • 4/19 workout

    4/19/2017 6:41:42 PM, by LR237787

    Swimming: 200 free warm up 5x200 free, on a 4:30 5x(100 IM, 100 free) 2x500 free, sprint every 2nd length of each 100 200 free cool down Total: 3... Read more

  • 4/14 workout

    4/14/2017 9:23:12 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on 2:15) 1000 free 500 free, sprinting every 2nd length of each 100 200 free cool down Total: 2900... Read more

  • Thursday

    4/12/2017 11:18:42 PM, by CHIBIKARATE

    My biggest deal is people that do not keep their word I do not take that lightly if you can't do it do not commit your self to something but when... Read more

  • 4/11 workout

    4/11/2017 12:57:11 PM, by LR237787

    Spinning: 19 mi, 57 min Treadmill: 13 min run, 5mph, 11 min walk, 3mph... Read more

  • Update

    4/9/2017 5:04:11 PM, by BRENNA84

    I injured my left knee last month after slipping in the snow 2x. It was painful. I'm up to around 265 pounds and today is the first day where I'v... Read more

  • 4/7 workout

    4/7/2017 9:51:29 AM, by LR237787

    Swim: 200 free warm up 5x200 free, sprinting every other length 5x100 free, on a 2:15 500 free, sprinting every second length of each 100 200 fre... Read more

  • Work Out Out with Fat and In w skinniness

    4/7/2017 8:33:04 AM, by FITINSPIREBABE

    Wednesday nite I went to my Indoor Cycling and went 15.5 miles in 1 hr & 5mins just a mile short of Tuesday's distance but I was soo sore tho. ... Read more

  • 4/6 workout

    4/6/2017 2:19:53 PM, by LR237787

    spinning: 18.5 mi, 60 min running/walking: 3 min walk, 2.5mph 12 min run, 5mph 6 min walk, 3mph 4 min run, 5mph 3 min run, 3mph 4 m... Read more

  • Back At It

    4/5/2017 12:28:05 PM, by FITINSPIREBABE

    Its been awhile since ive last posted and a lot has happened I was thrown into a downward spiral depression with everything going on in the House... Read more

  • 4/5 workout

    4/5/2017 10:58:32 AM, by LR237787

    swimming: 200 free warm up 5x(50 free, easy 50 free, medium 50 free, hard 50 free, sprint) 3x(100 free kick 100 fre... Read more

  • Happy hump day

    4/4/2017 11:15:06 PM, by CHIBIKARATE

    So glad god is good raising kids to be able to be aware and protect themselves is very important thanks for your support iI am glad she is do st... Read more

  • Tuesday

    4/3/2017 11:50:05 PM, by CHIBIKARATE

    So grateful that my daughter knows self defense she was attacked in Germany and she stayed calm and focused and took him down she remembered the ... Read more

  • 4/2 workout

    4/2/2017 4:58:00 PM, by LR237787

    I found this exercise on SP: Think of ten cardio exercises and ten strength exercises. Write each one on an index card. Shuffle the index ca... Read more

  • 3/31 workout

    3/31/2017 10:50:27 AM, by LR237787

    swim: 200 free warm up 5x100 free, on 3:00 5x100 free, on 2:45 5x100 free, on 2:30 5x100 free, on 2:15 5x(100 IM, 100 free) 500 fre... Read more

  • Courage

    3/31/2017 10:09:31 AM, by GAS_SAG

    I know I have already posted this once in 2012 but with the way my life is right now things continuously changing hopefully for the better and no... Read more

  • 3/30 workout

    3/30/2017 3:06:26 PM, by LR237787

    Spinning: 58.5 min Zumba: 60 min... Read more

  • 3/29 workout

    3/29/2017 10:50:22 AM, by LR237787

    swimming: 200 free warm up 5x200 free, sprinting every other length, 1 minute rest 3x(free, 100 kick, 100 pull, 100 drill, 100 stroke) 10... Read more

  • LITTLE CHANGES

    3/26/2017 8:54:14 PM, by JOY2425

    JUST A POUND A WEEK, EASIER THAN I THINK IT IS. REALLY. FOOD IS NOT THIS BIG BOOGY MAN WRAPPING HIMSELF AND SMOTHERING MY EVERY THOUGHT TO RELATE... Read more

  • Workout 3/25

    3/25/2017 10:45:31 AM, by LR237787

    Swimming: 200 free warm up 5×200 free, 30 seconds rest 5×(50 free, easy 50 free, medium 50 free, hard 50 free, sprint) 2×500 free 200 free cool d... Read more

  • TGIF

    3/23/2017 11:06:59 PM, by CHIBIKARATE

    Thanks for your love be blessed and send ing love hugs... Read more

  • Thursday

    3/22/2017 11:17:59 PM, by CHIBIKARATE

    More stress and paper work to be endured hoping to be finished soon so I can start living and lose the stress... Read more

  • Happy hump day

    3/21/2017 11:22:02 PM, by CHIBIKARATE

    Sending out joy to everyone hugs... Read more

  • Tuesday

    3/21/2017 12:04:10 AM, by CHIBIKARATE

    Have a very blessed day... Read more

  • New week

    3/20/2017 12:09:58 AM, by CHIBIKARATE

    Last night was the first night I slept all night in three years hope more to come have a very blessed day hugs... Read more

  • Gods day

    3/18/2017 11:25:36 PM, by CHIBIKARATE

    Well almost finished with insurance just waiting to hear from agent got my daughter money in Germany brothers taxes done for trust still am a... Read more

  • Saturday

    3/18/2017 1:19:37 AM, by CHIBIKARATE

    Well almost finished with crazy paper work but am in shock the nurse that I filled against the state board for dropping my brother is dead wow no... Read more

  • Thursday

    3/8/2017 11:14:00 PM, by CHIBIKARATE

    Have to take a few days off paper work need a break starting to be crazy be very blessed hugs and joy to all... Read more

  • New week

    3/5/2017 11:17:52 PM, by CHIBIKARATE

    Moving along first estate sale is Saturday yeah wanting to get back to california soon hugs... Read more

  • 3/1/17 workout

    3/1/2017 1:35:44 PM, by LR237787

    Swim: 200 free 10x100 free, on a time 5x200 free, on a time 2x500 free, on a time 2x (100 free kick, 100 free pull, 100 f... Read more

  • 2/25/17 workout

    2/26/2017 10:20:08 AM, by LR237787

    swim: 200 free 10x 100 free, on a time 5x 200 free, on a time 2 x 500 free, on a time 200 free Total: 3400... Read more

  • Bachelorette Parties, Realizations, and FitBits OH MY!

    2/20/2017 1:23:51 PM, by GIRL*IN*MOTION

    This last weekend I went to Palm Springs for a good friend's bachelorette party. An event that has been the source of A LOT of anxiety over the l... Read more

  • New week

    2/20/2017 12:28:25 AM, by CHIBIKARATE

    Stressed days ahead with tons of paperwork enjoy your day hugs... Read more

  • Week 5 of the 5% challeng

    2/17/2017 8:16:57 AM, by MOM_TO_AKI

    We are already in week five !! This week has been good for me. I went to the gym four time instead of my usual three times. Hope I can ma... Read more

  • Saddle Up

    2/14/2017 2:50:24 PM, by GIRL*IN*MOTION

    I've been away from Spark, and healthy living for too long. The last two weeks I've had so much anxiety revolving around an upcoming bachelorette... Read more

  • Week 4 of the 5% challenge

    2/10/2017 12:01:38 PM, by MOM_TO_AKI

    This week has been good. But very busy with work and live. My weight went up but it is getting back on goal. It is the long time proces... Read more

  • video blog Video Blog
    swimming-progress

    1/28/2017 8:11:18 PM, by LR237787

    Things that I improved on: high elbows, overreaching Things that I need to work on: overreaching, small kicks... Read more

  • One year after giving birth to my sweet little girl

    1/26/2017 5:41:45 AM, by CANDYDM

    It's almost one year since I give birty to my little girl. Much has changed, ofcourse, but it was also a year trying to get the good routine back... Read more

  • Sunday is my cooking day

    1/22/2017 3:47:56 PM, by MAGMOM23

    I've been busy today making a few recipes. First I made black beans which I put onions and carrots in plus spices.Then I sauteed some pork cutle... Read more

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