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  • Gods day

    5/27/2017 11:09:42 PM, by CHIBIKARATE

    Have a wonderful day many blessings to all hugs ... Read more

  • How Can THIS BE!?!

    5/24/2017 2:18:59 PM, by FITINSPIREBABE

    Ok so this is all crazy and not even realistic at all and mind blowing. Im 178.4 and I can fit into a size 10 & 8 just depending on the brand and... Read more

  • 5/15 workout

    5/15/2017 10:23:56 AM, by LR237787

    Swim: 200 free warm up 5x(free, 50 slow, 50 medium, 50 hard, 50 sprint) 2x500 free, easy/medium 200 free cool down Total: 2400yd... Read more

  • BL Challenge - Summer 2017 - BABs

    5/10/2017 11:17:11 AM, by MOINSDEMOI

    1. Teresa ( teresac50)- Leader 2. Kara (tkdgirlms) 3. Barbara (BLKATZ2) 4. Nancy (BetterNancy) 5. Georgia (LittlerFutureMe) 6. Ama... Read more

  • Majorly Motivation

    5/8/2017 2:12:49 PM, by FITINSPIREBABE

    Ok So I know this is kinda weird and all im 183.4 but don't look like it but yet I can fit into a size 12! How in the heck can that be????!?!?!?!... Read more

  • 5/1 workout

    5/1/2017 12:37:46 PM, by LR237787

    Swimming: 200 free warm up 5x200 free, rest 30 seconds 3x(free: 100 kick, 100 pull, 100 drill, 100 swim) 2x500 free, sprinting every 2nd ... Read more

  • 4/28 workout

    4/28/2017 1:44:05 PM, by LR237787

    Swimming: 200 free warm up 5x100 free, on a 3:00 5x100 free, on a 2:45 5x100 free, in a 2:30 5x100 free, on a 2:15 500 free, sprinting every 2nd ... Read more

  • 4/26 workout

    4/26/2017 1:18:11 PM, by LR237787

    Swimming: 200 free warm up 5x(free: 50 easy, 50 medium, 50 hard, 50 sprint) 1000 free, easy/medium every other length 2x500 free, sprinting every... Read more

  • 4/21 workout

    4/21/2017 11:57:00 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on a 2:30) 5x200 free, on 4:45) 500 free, sprinting every 2nd length for each 100 200 free cool down To... Read more

  • 4/19 workout

    4/19/2017 6:41:42 PM, by LR237787

    Swimming: 200 free warm up 5x200 free, on a 4:30 5x(100 IM, 100 free) 2x500 free, sprint every 2nd length of each 100 200 free cool down Total: 3... Read more

  • 4/14 workout

    4/14/2017 9:23:12 AM, by LR237787

    Swimming: 200 free warm up 2x(5x100 free, on 2:15) 1000 free 500 free, sprinting every 2nd length of each 100 200 free cool down Total: 2900... Read more

  • 4/11 workout

    4/11/2017 12:57:11 PM, by LR237787

    Spinning: 19 mi, 57 min Treadmill: 13 min run, 5mph, 11 min walk, 3mph... Read more

  • Update

    4/9/2017 5:04:11 PM, by BRENNA84

    I injured my left knee last month after slipping in the snow 2x. It was painful. I'm up to around 265 pounds and today is the first day where I'v... Read more

  • 4/7 workout

    4/7/2017 9:51:29 AM, by LR237787

    Swim: 200 free warm up 5x200 free, sprinting every other length 5x100 free, on a 2:15 500 free, sprinting every second length of each 100 200 fre... Read more

  • Work Out Out with Fat and In w skinniness

    4/7/2017 8:33:04 AM, by FITINSPIREBABE

    Wednesday nite I went to my Indoor Cycling and went 15.5 miles in 1 hr & 5mins just a mile short of Tuesday's distance but I was soo sore tho. ... Read more

  • 4/6 workout

    4/6/2017 2:19:53 PM, by LR237787

    spinning: 18.5 mi, 60 min running/walking: 3 min walk, 2.5mph 12 min run, 5mph 6 min walk, 3mph 4 min run, 5mph 3 min run, 3mph 4 m... Read more

  • Back At It

    4/5/2017 12:28:05 PM, by FITINSPIREBABE

    Its been awhile since ive last posted and a lot has happened I was thrown into a downward spiral depression with everything going on in the House... Read more

  • 4/5 workout

    4/5/2017 10:58:32 AM, by LR237787

    swimming: 200 free warm up 5x(50 free, easy 50 free, medium 50 free, hard 50 free, sprint) 3x(100 free kick 100 fre... Read more

  • 4/2 workout

    4/2/2017 4:58:00 PM, by LR237787

    I found this exercise on SP: Think of ten cardio exercises and ten strength exercises. Write each one on an index card. Shuffle the index ca... Read more

  • 3/31 workout

    3/31/2017 10:50:27 AM, by LR237787

    swim: 200 free warm up 5x100 free, on 3:00 5x100 free, on 2:45 5x100 free, on 2:30 5x100 free, on 2:15 5x(100 IM, 100 free) 500 fre... Read more

  • Courage

    3/31/2017 10:09:31 AM, by GAS_SAG

    I know I have already posted this once in 2012 but with the way my life is right now things continuously changing hopefully for the better and no... Read more

  • 3/30 workout

    3/30/2017 3:06:26 PM, by LR237787

    Spinning: 58.5 min Zumba: 60 min... Read more

  • 3/29 workout

    3/29/2017 10:50:22 AM, by LR237787

    swimming: 200 free warm up 5x200 free, sprinting every other length, 1 minute rest 3x(free, 100 kick, 100 pull, 100 drill, 100 stroke) 10... Read more

  • LITTLE CHANGES

    3/26/2017 8:54:14 PM, by JOY2425

    JUST A POUND A WEEK, EASIER THAN I THINK IT IS. REALLY. FOOD IS NOT THIS BIG BOOGY MAN WRAPPING HIMSELF AND SMOTHERING MY EVERY THOUGHT TO RELATE... Read more

  • Workout 3/25

    3/25/2017 10:45:31 AM, by LR237787

    Swimming: 200 free warm up 5×200 free, 30 seconds rest 5×(50 free, easy 50 free, medium 50 free, hard 50 free, sprint) 2×500 free 200 free cool d... Read more

  • 3/1/17 workout

    3/1/2017 1:35:44 PM, by LR237787

    Swim: 200 free 10x100 free, on a time 5x200 free, on a time 2x500 free, on a time 2x (100 free kick, 100 free pull, 100 f... Read more

  • 2/25/17 workout

    2/26/2017 10:20:08 AM, by LR237787

    swim: 200 free 10x 100 free, on a time 5x 200 free, on a time 2 x 500 free, on a time 200 free Total: 3400... Read more

  • Bachelorette Parties, Realizations, and FitBits OH MY!

    2/20/2017 1:23:51 PM, by GIRL*IN*MOTION

    This last weekend I went to Palm Springs for a good friend's bachelorette party. An event that has been the source of A LOT of anxiety over the l... Read more

  • Week 5 of the 5% challeng

    2/17/2017 8:16:57 AM, by MOM_TO_AKI

    We are already in week five !! This week has been good for me. I went to the gym four time instead of my usual three times. Hope I can ma... Read more

  • Saddle Up

    2/14/2017 2:50:24 PM, by GIRL*IN*MOTION

    I've been away from Spark, and healthy living for too long. The last two weeks I've had so much anxiety revolving around an upcoming bachelorette... Read more

  • Week 4 of the 5% challenge

    2/10/2017 12:01:38 PM, by MOM_TO_AKI

    This week has been good. But very busy with work and live. My weight went up but it is getting back on goal. It is the long time proces... Read more

  • video blog Video Blog
    swimming-progress

    1/28/2017 8:11:18 PM, by LR237787

    Things that I improved on: high elbows, overreaching Things that I need to work on: overreaching, small kicks... Read more

  • One year after giving birth to my sweet little girl

    1/26/2017 5:41:45 AM, by CANDYDM

    It's almost one year since I give birty to my little girl. Much has changed, ofcourse, but it was also a year trying to get the good routine back... Read more

  • Sunday is my cooking day

    1/22/2017 3:47:56 PM, by MAGMOM23

    I've been busy today making a few recipes. First I made black beans which I put onions and carrots in plus spices.Then I sauteed some pork cutle... Read more

  • If its to be, its up to me!!

    1/21/2017 7:30:18 PM, by MAGMOM23

    I was at a customer's last nite and they sold inspirational signs. I hadn't thought about this phase in a long time. It was one of my mantras i... Read more

  • Week two of the 5% challenge

    1/20/2017 5:00:22 AM, by MOM_TO_AKI

    The first week did not go as well as I hoped. I did lose weight but have been sick all week so the weight loss may have more to do with that. I... Read more

  • Not This Time

    1/17/2017 10:06:13 AM, by THEVEGANYOGI

    It's pretty easy to get motivated when everything is going right. But, do you ever notice that the "perfect storm" is always brewing off the coas... Read more

  • Because I Love Myself

    1/16/2017 11:24:55 AM, by THEVEGANYOGI

    I'm back in the 100's! Do you know how lon... Read more

  • My Only Competition

    1/13/2017 1:59:00 PM, by THEVEGANYOGI

    Do you ever notice how true this is? I didn't for a... Read more

  • Week one of the 5% challenge

    1/13/2017 8:32:05 AM, by MOM_TO_AKI

    The 5% challenge is starting officially to morrow but since I have used Friday´s as my official weight in day for a long time I will continue to ... Read more

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