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  • Saturday

    9/30/2016 11:20:02 PM, by CHIBIKARATE

    Sending light love joy and happiness to all hugs and love to you... Read more

  • 9/30/16 workout

    9/30/2016 8:42:03 AM, by LR237787

    swimming: 200 free 4x100 free, breathing every 3 strokes 100 free, flip turns 4x100 free, breathing every 4 strokes 100 free, flip turns ... Read more

  • TGIF

    9/30/2016 12:56:22 AM, by CHIBIKARATE

    Sending light love joy and love to my friends thank you for all your support hugs and for making me feel I count... Read more

  • 9/29/16 workout

    9/29/2016 8:05:36 AM, by LR237787

    swimming: 200 free 3x (100IM, 100 fly, 100 back, 100 breast, 100 free) 3x 200IM 1000 free, with flipturns- new PR! 200 free 200 free ... Read more

  • 9/28/16 workout

    9/28/2016 8:41:49 AM, by LR237787

    swimming: 200 free 6x (8x25 free, sprinting, 10-15 seconds rest in between 4x (200 free, pulling hard 200 free, breathing every 3 str... Read more

  • 9/23/16 workout

    9/23/2016 8:40:24 AM, by LR237787

    swimming: 200 free 6x (8x25 free, sprinting) 200 free total: 1600 even though I only swam for 45 min, I was basically sprinting for th... Read more

  • 9/22/16 workout

    9/22/2016 8:21:14 AM, by LR237787

    spinning: 72 min, 21.5 mi walking/jogging 1 min walking (3.5 mph), 1 min jogging (5.5 mph), 2 mi... Read more

  • 9/21/16 workout

    9/21/2016 8:32:33 AM, by LR237787

    swimming: 100, 200, 300, 400, 500, 600, 500, 400, 300, 200, 100 free, with flipturns 200 free 200 free total: 4000 yay!... Read more

  • 9/20/16 workout

    9/20/2016 8:15:41 AM, by LR237787

    swim: 200 free warm up 4x (8x25 free, sprinting with 15 seconds rest 200 free 200 free, pulling hard, with flip turns 200 ... Read more

  • Baby!!

    9/16/2016 1:59:03 PM, by LAMOURA

    Yikes I was going to constant but ooops my daughter had her baby yesterday it was a boy just a little over 8lbs! Read more

  • 9/16/16 workout

    9/16/2016 8:32:24 AM, by LR237787

    tabata boot camp: 45 min walk/run: 10x(walk 2min (3.5mph), run 1 min (6mph)) total: 2.5 mi I am not used to running yet. My calves burn ... Read more

  • 9/15/16

    9/15/2016 8:24:08 PM, by TONYARO

    Ugly day today, caught my husband's cold. We are taking turns. Oh tomorrow is a new day... Read more

  • Hi!! Anyone still here??

    9/14/2016 11:34:36 PM, by LAMOURA

    Okay here is the thing I have been gone for a long time lol and I am sorry I have gained back on around 30lbs!! So the thing is I want to know be... Read more

  • 9/14/16 workout

    9/14/2016 8:07:14 AM, by LR237787

    swimming: 500 free, flip turns every other length 1000 free 500 free, flip turns every length 1000 free, flip turns every other length 50... Read more

  • 9/13/16

    9/13/2016 8:21:13 AM, by LR237787

    swimming; 100 free 3x ( (100 IM, 100 fly, 100 back, 100 breast 100 free, with flip turns) 500 free, with flip turns) (200, 200, 1... Read more

  • Stay Focused

    9/12/2016 5:44:11 AM, by HEALTHYWANA

    Making a life change isn't always easy and the results your looking for don't always come as you foresee butttt Stay Focused and don't give Uppp.... Read more

  • New Nutrition Guide

    9/9/2016 9:03:15 AM, by LR237787

    breakfast: fruit and nut bar lunch: sandwich, fruit dinner: Here is my biggest problem. I tend to eat a lot more at dinner, which is okay bec... Read more

  • 9/9/16 workout

    9/9/2016 8:24:45 AM, by LR237787

    tabata boot camp: 50 min walk/run: 1:05 run (6mph), 1:55 walk (3.5mph) = 2 mi Boy, am I sore!... Read more

  • 9/8/16 workout/musings

    9/8/2016 8:35:03 AM, by LR237787

    spinning: 65 min, 20 mi walking/running: 35 min walk 2 min, 3.5mph run 1 min, 6mph Today was the first day I r... Read more

  • 9/7/13 workout/musings

    9/7/2016 8:25:01 AM, by LR237787

    swimming: 4x200 free, sprinting every other lap (length?) 4x200 free, with flip turns 4x200 free, breathing bilaterally 200 free, sprinting... Read more

  • Sweet lemonade

    9/6/2016 1:56:34 PM, by SATURNPOET

    Can't make it to my favorite-est class tonight (BodyCombat). I have an executive board meeting I can't get out of... So - in addition to the u... Read more

  • 9/6/16 workout

    9/6/2016 8:26:10 AM, by LR237787

    swim: 2x500 free, flip turns once every 100 500 free, flip turns every other 50 2x500 free, flip turns for 1st, 3rd, and 5th 100 2x500 free... Read more

  • those pesky calories

    9/2/2016 4:17:55 PM, by SATURNPOET

    I'm a calorie hoarder, trying to save up my calories for all the really tasty things that come at night. Under Dr guidance, i'm trying to stick... Read more

  • 9/2/16 workout/notes

    9/2/2016 8:23:37 AM, by LR237787

    Circuit training (tabata): 45 min Walking (treadmill): 30 min, 3mph I tried a tabata boot camp class and I loved it! It was super tough bu... Read more

  • Stallin'

    9/1/2016 4:47:02 PM, by SATURNPOET

    Just met with a nutritionist. Maintaining 80lb loss for two years, but the scale isn't budging any further.. Even with 6 exercise classes a we... Read more

  • 9/1/16 workout

    9/1/2016 8:26:14 AM, by LR237787

    spinning: 61 min, 18 mi walking (3.3 mph): 45 min Ouch! I got shin splints from yesterday, which was the first time I walked on the treadm... Read more

  • WHAT WORKS FOR ME

    8/31/2016 4:17:48 PM, by KNORR44

    Trial and Error is how I learn to lose. By eating healthy, plenty of water, protein and running. Weight lifting moderate. Counting calories. ... Read more

  • 8/31/16 workout

    8/31/2016 8:15:18 AM, by LR237787

    boot camp: 60 min walking: 20 min This was the first time taking a boot camp class. I think it's more geared to men, though. I don't think... Read more

  • ALL THE EXERCISES!

    8/30/2016 5:17:20 PM, by SATURNPOET

    I am proud of myself - sticking to my routine, and addi... Read more

  • 8/30/16 workout

    8/30/2016 8:17:46 AM, by LR237787

    ciruit training: 30 min walking: 1 mi, 20 min oh no! the pool is closed for the week. oh well, I will try cross-training!... Read more

  • 8/26/16 workout

    8/26/2016 9:13:10 AM, by LR237787

    swimming: 100 free 4x200 free, sprinting every other lap (length?) 4x200 free, with flip turns 4x200 back 4x200 free, breathing bilateral... Read more

  • Was that me?

    8/25/2016 9:41:03 PM, by RUNANDRUN

    It's been six years since my last blog. I reread what I wrote and have to say I'm surprised at who I've become. I ran, did spin, and lifted weigh... Read more

  • 8/25/16 workout/ goals

    8/25/2016 9:22:42 AM, by LR237787

    spinning: 61 min, 19 mi swimming: 500 free, flip turns every other lap (length?) 1000 free 500 free, sprinting every 50 on the 100 1000 f... Read more

  • Dear August, you suck

    8/25/2016 9:04:44 AM, by SATURNPOET

    Well, to be fair, July threw you a curveball. Tycho the collie died Jul 29 (cancer, at 9 years old)...and the hits just keep on coming. Ca... Read more

  • Weight Loss Struggles

    8/24/2016 11:35:05 AM, by FITINSPIREBABE

    Well here I am again I got over that plateau but find myself stuck again but looking at it as a positive way and not as a frustration Depression ... Read more

  • 8/24/16 workout

    8/24/2016 9:06:32 AM, by LR237787

    swim: 100 free 4x(200 free, with flip turns, 200 back, 200 breast, 200 free) 3x100 free total: 3600... Read more

  • 8/22/16 workout

    8/22/2016 9:07:00 AM, by LR237787

    swimming: 2000 free 500 free 400 free 300 free 200 free 100 free 200 free 100 free 100 free Total: 4000 Today is the firs... Read more

  • Protein vs carbs

    8/21/2016 8:53:01 PM, by JBACHMAN56

    I can't seem to get the nutritional analysis feature to accept my macro nutrient target. It almost seems that it insists on reversing the carbs a... Read more

  • Over Plateau!

    8/19/2016 2:10:10 PM, by FITINSPIREBABE

    ~ UPDATE ~ From the last post one of my friends suggested switching it up and all so I went to indoor cycling last nite and man did Rich the c... Read more

  • Accountability Day #5

    8/19/2016 9:58:08 AM, by MELONDY818

    Chugging along. I did have a cupcake and pizza for my birthday and I am totally OK with that. I had planned to splurge - but remained healthy o... Read more

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