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  • Thursday

    5/7/2015 12:57:22 AM, by CHIBIKARATE

    Happy Thursday enjoy and be and feel loved hugs... Read more

  • Happy Hump Day

    5/5/2015 11:59:27 PM, by CHIBIKARATE

    Enjoy life today cause tomorrow we never know what comes be blessed hugs... Read more

  • Talk with my Dietitian :D

    5/5/2015 8:15:34 PM, by BRENNA84

    So .... I had a quick talk with my dietitian today protein shakes in the morning are working great for me, besides the fact that its milk. I... Read more

  • Fiesta!

    5/5/2015 10:34:33 AM, by DRPEPPIE121

    Happy Cinco de Mayo, Sparkies! I hope you all had a wonderful weekend and that your week has started off well! My week last week was abnormal a... Read more

  • Fun thanks to SparkPeople

    4/30/2015 10:19:45 AM, by CANDYDM

    it may seem silly or childish, but I've made myself a rewardsystem, where I can draw a smiley everytime I did one of my goals that day. My dai... Read more

  • April! Already!!

    4/28/2015 5:51:44 PM, by LAURA7051

    Wow, has it really been that long since my last post?! Usually that’s not a good thing, and in my case, it’s certainly not. My eating... Read more

  • Best. Week. Ever.

    4/28/2015 9:50:12 AM, by DRPEPPIE121

    Okay, so...maybe it's not the BEST week ever, but it is certainly darn close! Hello Sparkies! I hope all is going well for you on this beautifu... Read more

  • Pure Barre

    4/24/2015 2:31:51 PM, by LLLAWSON

    The last two weeks of half marathon training I decided I needed to reward myself and try something new. I've been wanting to try the Pure Barre ... Read more

  • Blue Ridge Half Marathon - DONE!

    4/23/2015 11:22:04 AM, by LLLAWSON

    Wow.... it wasn't as bad as I thought. The last week was hard because I was kicking myself for signing up for this. I listened to all the horro... Read more

  • interested versus committed

    4/22/2015 9:26:18 AM, by CANDYDM

    today on SparkPeople there was a quote: "There's a difference between interest and commitment. When you're interested in doing something, y... Read more

  • Bee

    4/21/2015 3:32:30 PM, by DRPEPPIE121

    Hello to my lovely Sparkfriends! I hope this day finds you well and that you're still pushing along on your journey whatever it may be! Ove... Read more

  • exercising between meals

    4/20/2015 3:22:35 PM, by BRENNA84

    Well I was experimenting today to see if I could get ALL of my exercising done between breakfast and second breakfast. yeah .....NO I ... Read more

  • knowing yourself

    4/20/2015 5:55:05 AM, by CANDYDM

    Day 6 of 60 the past couple of days I was very well aware of my choices and habits. there are a few unhealthy habits and I just act and don'... Read more

  • Spark anniversary #8

    4/19/2015 7:15:31 AM, by MOM_TO_AKI

    I thing it is amazing that it is 8 years since I logged in to Sparkpeople for the first time. There have been periods in those 8 years that I ha... Read more

  • Saw my first Dietitian!

    4/17/2015 2:04:37 AM, by BRENNA84

    Well I went to a Dietitian today and shes going to work with me on my weight loss. One thing is I wait too long to eat after waking up. Bec... Read more

  • Last Training Day

    4/15/2015 1:22:38 PM, by LLLAWSON

    Today we did an easy 4 miles. Weather was great and it was nice not to train so hard. Since the race is Saturday gonna take the rest of the wee... Read more

  • Day 1

    4/15/2015 9:10:10 AM, by CANDYDM

    today was the day! Yesterday I said to myself that I had to stop making excuses. It was time to take action. So what I did, because I know ... Read more

  • Rainy Wednesday Training

    4/14/2015 4:06:59 PM, by LLLAWSON

    Too wet to go outside today, so I did the sculpt class this morning. Haven't done it in a while so it was a nice change. I really need to be co... Read more

  • The moment

    4/14/2015 9:15:54 AM, by CANDYDM

    It's the time of year when I get the feeling I should prepare myself for the summer. The holidays have long been gone, but the weight hasn't. ... Read more

  • Buttercups and Busyness

    4/13/2015 11:55:26 AM, by DRPEPPIE121

    Hi Sparkfriends!!! I hope you had a great week and weekend! I'm getting to you a day early because I figured it's good to get things out of my ... Read more

  • Tired

    4/9/2015 4:24:44 PM, by LLLAWSON

    What was I thinking when I signed up for the Blue Ridge Half Marathon. One more long run and then it's show time next Saturday. This past week... Read more

  • Get It Done!

    4/7/2015 10:40:06 AM, by DRPEPPIE121

    Hello to my lovely SparkFriends! I hope this blog finds you well and that you had a great weekend! My weekend was quite busy...but let's start ... Read more

  • ~ DAY 5 : 5/5/15 AND UPDATE ~

    4/5/2015 6:38:08 PM, by JAZZID

    Hi guys just wanted to update you regarding my reset and my trip to the ER... Read more

  • ~ How to Have a Paleo Friendly Cheat Day ~

    4/5/2015 5:56:30 PM, by JAZZID

    A version of this article previously appeared on Paleohacks.orgRead more

  • Working It Out

    3/31/2015 3:34:44 PM, by DRPEPPIE121

    Howdy Sparkfriends! I hope this lovely day finds you well... it's beautiful here in Tennessee, and I'm so glad I don't have to deal with extende... Read more

  • PMA all day

    3/30/2015 11:19:02 AM, by KYRRIA

    ^^ that's what I keep telling myself anyway. Positive mental attitude, despite any outside circumstances. This weekend, yesterday in specif... Read more

  • Friday! Hello, beautiful

    3/27/2015 3:35:22 PM, by KYRRIA

    Welp. Here i am. At work on Friday afternoon. Everyone else is gone for the day/weekend and I am patiently waiting for 5pm! Ok, not so pat... Read more

  • Boom!

    3/24/2015 11:13:42 AM, by DRPEPPIE121

    It's officially Spring! I know maybe in your part of the country it might not feel it, but it's Spring! And yah, it feels like Spring here in T... Read more

  • my strategy in a nutshell....

    3/18/2015 11:09:09 PM, by LINIS_THIN

    After starting in 2009 then falling off the wagon.... I'm surprised how easy ev... Read more

  • Gotta get back on track

    3/18/2015 12:02:25 PM, by DISCIPLEAD33

    Have gotten a bit lazy with my eating habits and have not been working out as much. Time to get it together. Calories in calories out. Weight tra... Read more

  • ~ DAY 17/30 and ER visit ~

    3/17/2015 8:20:46 PM, by JAZZID

    Yesterday morning I had a little scare. When I was getting ready to go to ... Read more

  • Shamrock

    3/17/2015 10:33:02 AM, by DRPEPPIE121

    Howdy to all my lovely SparkFriends! Blessed to know y'all and so excited to share in each of your journey with you! Last week was a very g... Read more

  • plan for my too big clothes

    3/16/2015 1:54:04 PM, by LINIS_THIN

    I am currently wearing dresses that are too close. For the first 20 or so pounds lost I may simply fit better into the clothes I already have and... Read more

  • day 2 down

    3/15/2015 11:57:27 PM, by LINIS_THIN

    It was a good day although I ate too much of the wrong things while out. It's still better than it was before.... Read more

  • ~ RESET: Day 15/30 ~

    3/15/2015 2:17:56 PM, by JAZZID

    DAY 15/30: I had a brownie ... so I am quickly getting back... Read more

  • Current Goal:

    3/14/2015 10:12:59 AM, by ECKYLS

    Mastering Crow Pose! I'm getting closer. I can now get both feet off the f... Read more

  • Finally back

    3/14/2015 9:20:30 AM, by LINIS_THIN

    Finally an app for my phone with full functionality!! I've reached 40!!! Glad to be alive, sad to be 287lbs.... This is an all time high. I can... Read more

  • Get On It!

    3/10/2015 11:56:45 AM, by DRPEPPIE121

    It's Tuesday, y'all and the winter is over from what I can tell! This has been QUITE the weird winter here in Tennessee. We've had cold days...... Read more

  • One Year

    3/10/2015 7:58:04 AM, by ECKYLS

    So I was checking out my weight tracker and realized that I've maintained my weight pretty well for almost exactly one year!! Woohooo. Su... Read more

  • Training. 3/8 - 3/15

    3/8/2015 10:52:58 AM, by JENSFITJOURNEY

    Training. 3/8 - 3/15 March totals - Miles - 115.15/300 Rowing - 14,000m /50,000m Loss - Weight - .2 lbs, Measurements - .75, Arms a... Read more

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