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  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • Week in Review 10/20/2014

    10/20/2014 9:29:56 AM, by PATTYKLAVER

    The numbers were better last week. Steps: 86624/79876 Minutes: 1266/1043 Calories: 4511/3845 Miles: 23.11/15.99 The we... Read more

  • It's a beautiful day

    10/20/2014 8:09:53 AM, by DSCROW

    It's beautiful fall weather in ALABAMA. It's been warm longer and enough rain that grasses and weeds are crazy pollen. After being out this wee... Read more

  • Pleasant surprises, and a return to uncertainty......

    10/20/2014 7:01:52 AM, by RASPBERRY56

    One word for the day: Beautiful weather for the walkathon, though a bit cool...........ate slightly more than normal (but I fi... Read more

  • you are blessed!

    10/20/2014 6:26:44 AM, by FORTUNATE8890

    you have a habit of constantly worrying! you always worry! now on practice of living by feel not with mind! you have a truly awesome life! a ... Read more

  • Blessed, 10/19

    10/20/2014 2:07:17 AM, by CETANISTAWI

    1. i am grateful for my babies, because they are considerate. 2. i am grateful for the shower treats being a hit, because it made it worth it. ... Read more

  • Wonderful Sunday

    10/19/2014 11:07:31 PM, by VEG954

    What a superb way to be awakened at 4 am! It was my almost two year old grand daughter giving me kisses! My family arrived from Germany Sa... Read more

  • And Day 7 is done!!

    10/19/2014 10:00:42 PM, by SHAWFAN

    Very short blog tonight as it's late and everyone has to get up early in the morning. But Day 7 is done! Went to the gym and had a session with... Read more

  • Discovery.

    10/19/2014 9:19:06 PM, by HEALTHYNCGAL

    I've come to the realization that I need to change a rather large number of my personal attributes and habits. These are all things which have be... Read more

  • It's my birthday and I'll run if I want to....

    10/19/2014 5:52:19 PM, by DSCROW

    It was a tougher run today and cool weather. The DH went with me and my friend L. She also had a hard run but we did 5 miles walking a lot mor... Read more

  • Maybe ------black beans seem to cause my body to hurt

    10/19/2014 3:03:50 PM, by CTUPTON

    I was very careful all day about what I ate and how I felt. I drank lots of water. I had some black eyed peas with olive oil. no pain ... Read more

  • Down another lb today! Yeaaaaay!

    10/19/2014 12:01:18 PM, by TEDDYTEDDY

    237...down 13 lb since July. I am eating more protein and fewer carbs (when I don't succumb to occasional cookie). Having my annual physi... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • Day 94 of 135 - FOCUS for BLC

    10/19/2014 11:55:01 AM, by FORZACHANDMATT

    I love the weekend challenge this weekend for BLC 26 - it's about FOCUS and has a list of 26 things to focus on - to go with the marathon theme o... Read more

  • Catholic stamps?

    10/19/2014 10:40:18 AM, by CTUPTON

    A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to t... Read more

  • SPark Guy's Small steps plan

    10/19/2014 10:08:09 AM, by RUTHIEBEAR

    today I got an email from Chris SPark Guy. It contained the following: "When we hit our lowest point, we are open to our greatest change." (Fr... Read more

  • a link to more bloopers--enjoy!

    10/19/2014 9:53:24 AM, by CTUPTON

    lletinBloopers/ I could not resist..... 97. This week's saints include a French woman... Read more

  • more...

    10/19/2014 9:52:19 AM, by CTUPTON

    36. The ladies of the church have cast off clothing of every kind. They can be seen in the church basement Saturday. 37. A bean ... Read more

  • a few more if you can stand it...

    10/19/2014 9:48:27 AM, by CTUPTON

    12. Ushers will eat latecomers. 15. During the absence of our pastor, we enjoyed the rare privilege of hearing a good sermon wh... Read more


    10/19/2014 9:44:28 AM, by CTUPTON

    1. For those of you who have children and don't know it, we have a nursery down stairs. 3. This being Easter Sunday, we... Read more

  • One last walkathon.......

    10/19/2014 6:43:07 AM, by RASPBERRY56

    .......getting ready, slowly but surely! And after that - two additional so... Read more

  • Blessed, 10/18

    10/19/2014 3:48:34 AM, by CETANISTAWI

    1. i am grateful for my babies, because they do still need me. 2. i am grateful for the rice crispy treats for the shower being easier than exp... Read more

  • Improving?

    10/18/2014 10:57:56 PM, by HEALTHYNCGAL

    I've begun to feel a bit better. I woke up at 3am Friday morning with a migraine and had to call in to work. I've been so sick this year, so... Read more

  • Day 6 and still going

    10/18/2014 9:58:23 PM, by SHAWFAN

    And no, I didn't make it to the gym today. We took the kids to the zoo again today and walked for over 4 hours there. Then my daughter, my gran... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • Saturday!!!

    10/18/2014 1:55:36 PM, by VEG954

    Have been up since 5 am. The excitement of the family coming has given me endless energy. Changed the linens, cleaned the entire place incl... Read more

  • A few more church bloopers...

    10/18/2014 1:26:43 PM, by CTUPTON

    24.The outreach committee has enlisted 25 visitors to make calls on people who are not afflicted with any church. 25.Low Self-Esteem Support... Read more

  • Bloopers in church bulletins ...

    10/18/2014 1:21:52 PM, by CTUPTON

    7.If you would like to make a donation, fill out a form, enclose a check, and drip in the collection basket. 8.Next Sunday Mrs. Vinson will be ... Read more

  • Gallbladder out as of Thursday

    10/18/2014 12:11:52 PM, by CHERYLE51

    I got my gallbladder out on Thursday, now just recuperating. I feel better today than yesterday. Still sore where the incision was made, but that... Read more

  • Weighed in today...good news!

    10/18/2014 11:02:40 AM, by TEDDYTEDDY

    I am at 238 which is great news for me. I did not weigh myself all week and am pleased with my result. I had a 500-calorie breakfast (hig... Read more

  • Pork and Saurkraut and Mountain Dew?

    10/18/2014 9:08:19 AM, by CTUPTON

    Tyson Pork Tenderloin - 1.5 lbs Kuner's Bavarian Sauerkraut - 14 oz can Hickory Farms Sweet Hot Mustard - 1 Tbsp Diet Mountain Dew - 1 cup ... Read more

  • Up and dressed to run

    10/18/2014 7:31:02 AM, by DSCROW

    We are heading out for a run. Yes my DH is going with me. The man kept up with me yesterday running. I was run/walking in intervals for him bu... Read more

  • Blah :(

    10/18/2014 7:13:18 AM, by RASPBERRY56

    Can't get mind off of the distressing concerns I have :(..........nothing more to say ...... ... Read more

  • Blessed, 10/17

    10/18/2014 3:48:30 AM, by CETANISTAWI

    1. i am grateful for my babies, because they help me get better at apologies. 2. i am grateful for girl time, because i needed it. 3. i am gr... Read more

  • My First Meditation!

    10/18/2014 3:27:24 AM, by TRUCKERSMRS

    At the suggestion of a very good Spark friend (you know who you are xx) I downloaded a free version of a meditation app "Relax Lite". I've neve... Read more

  • Friday another great day

    10/17/2014 11:22:44 PM, by VEG954

    Had my to do list ready this morning. Everything was accomplished! All the shopping is done. Had doctor's appointment that went well. Wen... Read more

  • Happy Friday!

    10/17/2014 11:01:45 PM, by KRISTA987

    Today life tried to kick my butt, but I kept fighting it. I woke up early, determined to get to the gym before work. I felt like a zombie, b... Read more

  • Day 5 and still going strong...

    10/17/2014 10:55:31 PM, by SHAWFAN

    Boy, did I have a hard time getting started this morning. I just didn't feel like doing anything but laying my head down and sleeping. I hate g... Read more

  • just rambling

    10/17/2014 9:57:22 PM, by SOFT_VAL67

    My back started hurting this afternoon, it is the kind of pain, in my lower left side over my hip that reminds me of a kidney infection. Could ... Read more

  • week plan and jokes

    10/17/2014 8:44:15 PM, by CANDOK1260

    plan for the week Fri- cardio and flexibility eat 5 freggies, Sat- st and flexibility eat 5 freggie and drink 6 glasses of water Sun- card... Read more

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