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Rough day, but.......
4/16/2014 5:30:34 AM,  0 COMMENTS

.......kept the eating fairly well on track (no junk or emotional eating - did make one choice that wasn't the best quality, nutrition-wise........I'l...  Read more


tossing it up: day 15
4/16/2014 2:46:25 AM,  0 COMMENTS

1. i am grateful for my babies, because they help me get back to the basics. (In progress)...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  18 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  2 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  8 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


Quote for the Day
4/15/2014 9:12:58 AM,  11 COMMENTS

Have a great day everyone!! Be Blessed!!...  Read more


almost finished school
4/15/2014 8:17:28 AM,  19 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more


Happy dance we mailed the check Saturday!
4/15/2014 8:13:24 AM,  5 COMMENTS

This April 15th we beat the deadline primarily due to the fact we had to pay and had to get it done. We got it done on time for the first time in in...  Read more


So far, so good........
4/15/2014 6:43:44 AM,  3 COMMENTS

Have already had good success with cutting out junk/poor-quality food yesterday - am trying to increase the water intake (am not sure just how much I'...  Read more


tossing it up: day 14
4/15/2014 2:10:45 AM,  3 COMMENTS

1. i am grateful for my babies, because they remind me to keep first things first. 2. i am grateful for my friends, because they check up on me. 3...  Read more


Yeah! I am published at least on! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more


Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more


Old folks jokes
4/14/2014 6:11:10 PM,  11 COMMENTS

Joke of the day for dementia caregivers (Come gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more


Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods."
sp?i...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


Quote for the Day
4/14/2014 9:18:00 AM,  6 COMMENTS

Have a Great Day everyone!! Blessings!!...  Read more


4/14/2014 8:35:28 AM,  11 COMMENTS

I will admit it: I am over-extended, exhausted, and in dire need of a refill. Going and doing for Mom since September has caught up with me. I real...  Read more


Rainy days and Mondays, TAXES!....
4/14/2014 7:18:09 AM,  6 COMMENTS

I generally love the rain and hope today is not the terrible storms they seem to be gearing up for, live coverage planned on fox 6.... Last week flas...  Read more


And so it begins........
4/14/2014 5:43:32 AM,  3 COMMENTS

The workplace challenge officially begins today, so I weighed myself first thing upon getting up - I was about the same as the last time I weighed in...  Read more


tossing it up: day 13
4/14/2014 3:24:56 AM,  3 COMMENTS

1. i am grateful for my babies, because they're excellent cuddlers. (In progress)...  Read more


April 13th, 2014
4/14/2014 12:31:29 AM,  2 COMMENTS

It is 19 and snowing here after a few days of temps in the 70's. I really like my new Doctor and she has been getting me moving to specialists....  Read more


Was put on bedrest
4/13/2014 11:30:21 PM,  4 COMMENTS

Well since Thursday my doctor has put me on bed rest for remainder of pregnancy... It's been humbling and hard but my darling princess is worth it. On...  Read more


4/13/2014 10:44:40 PM,  4 COMMENTS

My last blog was very depressing. DD is home and I think she is done with Mr. Wrong. I hate to be like this, but my daughter is adopted from Ukraine a...  Read more


This weekends progress
4/13/2014 9:32:30 PM,  3 COMMENTS

Saturday was a good day nutrition and exercise wise. According to my body bugg, I burned over 2600 calories. Today hasn't been that great. Woke up...  Read more


What I can control, what I have to accept.
4/13/2014 5:55:30 PM,  4 COMMENTS

I recently (past couple of weeks) started a low-carb diet. I figured I would do great since cutting sugar would not be a problem: plenty of sugar-free...  Read more


A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more


My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more


Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more


sunday SUN day!!
4/13/2014 2:39:09 PM,  2 COMMENTS

I have walked every day for the last.....uh, not sure, but at least 5 out of the last 7 days. i had a small, BIG BIG victory on the scale this week....  Read more


Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture.
e-question So many of use are dealing with...  Read more


Urfa in Kurdistan
4/13/2014 10:26:28 AM,  5 COMMENTS

On our latest travels to North Kurdistan we went for a day to see the sights of Urfa. We got caught in a sandstorm blowing in from the east in the lat...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  82 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


Ah the peace and quiet...
4/13/2014 9:14:15 AM,  3 COMMENTS

I am reflecting on the noise fun filled day from yesterday. I prayed for the parents of the 7 children under age 6 last night because they took exhau...  Read more


Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more


ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more


A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more


New week = new challenges!
4/13/2014 7:06:37 AM,  2 COMMENTS

The intensely busy weekend continues - full-on activity all day........just hope I can keep up enough energy to go through it all (there is a slight c...  Read more


4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more


tossing it up: day 12
4/13/2014 3:32:01 AM,  1 COMMENTS

1. i am grateful for my babies, because they keep us moving. (In progress)...  Read more


Lab grown vaginas.....
4/12/2014 11:20:52 PM,  9 COMMENTS
etail.asp?health_day=686723...  Read more


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