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  • it's saturday

    10/25/2014 9:28:36 AM, by MOMMY445

    i borrowed some movies from the local library the other day. i think i will make this a movie day. my daughter is on a play date with some of her... Read more

  • Today's Inspiration

    10/25/2014 1:45:22 AM, by PRAIRIECROCUS

    " Today is a good day to look around at the grandeur of creation. Whether flower or cactus, butterfly or caterpillar, elk or lizard, vegetabl... Read more

  • Saturday

    10/25/2014 12:01:10 AM, by CHIBIKARATE

    Hope to enjoy the day and feel ing better every day Monday I get an zray to ck enjoy your weekend sending prayers and blessings hugx... Read more

  • Day 001: Happy New Year!

    10/24/2014 11:06:54 PM, by FATHINSN

    It's New Year for Hijr Calendar (we have three New Years in my country - Gregorian, Chinese and Hijr calendars, hehe). So, it's a good start poin... Read more

  • ...:::Progress!

    10/24/2014 10:54:16 PM, by VISUALLYRICS

    Look how time flies::::.....almost a month ago, I blogged. I used to blog... Read more

  • It took me a LONG time to learn this lesson, but I'm starting to get it

    10/24/2014 1:01:29 PM, by BLUEROSE73

    I've had something rolling round in my head for the past month or so now. Last Christmas my weight was back up to over 230lbs. It fluctua... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a tr... Read more

  • TGIF

    10/24/2014 1:18:26 AM, by CHIBIKARATE

    Glad it is Friday praying for all I have to get x'ray and ultra sound Monday to make sure no clots when I fell so still walking but painful can n... Read more

  • Today's Inspiration

    10/24/2014 12:21:35 AM, by PRAIRIECROCUS

    " There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever." ... Read more

  • Stress Pig

    10/23/2014 11:06:09 AM, by MORNINGGLORY609

    So I read an article yesterday that said, "If you're stuck in a creative rut, look to your left. Whatever object you see, think about how your l... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Happy Diwali

    10/23/2014 10:00:58 AM, by LADYBUG546

    Today is another good day. I am down 2lbs and I am happy. I have a tight upper back and sore tummy today. I will get through it. I am tired ... Read more

  • Stop Wasting Your Time...

    10/23/2014 7:27:44 AM, by MIRAGE727

    ...on what was! You can even turn THAT into an excuse! Nobody wants to hear negative! FOCUS! Read more

  • Thursday

    10/23/2014 12:31:37 AM, by CHIBIKARATE

    feeling a little more secure and want to do more enjoy your week sending prayers and blessings hugx... Read more

  • Today's Inspiration

    10/23/2014 12:15:19 AM, by PRAIRIECROCUS

    " Whether we allow external events to shape our lives at a core level is very much within our own control." - Jonathan Lockwood Huie, wit... Read more

  • Sodium reduction = Blah

    10/22/2014 7:10:07 PM, by LADYBUG546

    Since last week I have been watching what I have been eating due to my blood pressure being high. I do have to admit thinks are rather blah with... Read more

  • Fries or What!

    10/22/2014 6:13:14 PM, by POSEY440

    sister took me to lunch this was her one order of fries just had to show you they are real potatoes made on site and this plate is after she and ... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • Today's Inspiration

    10/22/2014 1:27:20 AM, by PRAIRIECROCUS

    " There is nothing better than the encouragement of a good friend." - Katherine Butler Hathaway... Read more

  • Happy Hump Day

    10/22/2014 12:23:43 AM, by CHIBIKARATE

    I need to get better soon and I will asap be blessed sending prayers... Read more

  • Small victory and the Spark

    10/21/2014 10:34:50 PM, by SUKOTO

    Just checking in to say that I went for a run this evening and actually finished the 5k loop without stopping. I ran it a few days ago and had to... Read more

  • The Stress Factor

    10/21/2014 9:50:08 PM, by JOYFUL62

    This month I have found myself in a battle with the stress factor once again. This seems to be the single biggest challenge I face in my struggl... Read more

  • My Terrible, Horrible, No Good, Very Bad Day

    10/21/2014 5:25:35 PM, by BOVEY63

    No, itís not a comedy like the Alexander movie that is currently showing. Sunday was one of my worst days in a very long time. It started ou... Read more

  • And behind door number three...

    10/21/2014 12:02:34 PM, by MORNINGGLORY609

    It has become apparent to me that I live in a fantasy world. Allow me to explain. Or at least try to. In my brain, it's like a long ha... Read more

  • When spousal biz partners don't agree...it's the PITS! :-((

    10/21/2014 10:52:22 AM, by FLORIDASUN

    The hubs and I don't always agree and really never have on business. He wi... Read more

  • Dash Diet and Decreasing Sodium

    10/21/2014 10:23:24 AM, by LADYBUG546

    Well I have done a little reading today as I sit on my break. Here is a link for the Dash Diet: http://www.sparkpeople.com/r
    esourc... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • Week one Check in

    10/21/2014 1:54:03 AM, by GREEN99EYEZ

    Well I am proud to say that I completed one week and I met my goals this week. I am on day seven of walking ten minutes and I have been on sp eve... Read more

  • Today's Inspiration

    10/21/2014 1:47:58 AM, by PRAIRIECROCUS

    " Generally, your greatest service to someone in their time of trouble, sorrow, or confusion, is your comfort. Take the time to listen to their... Read more

  • Today's Inspiration

    10/21/2014 1:03:40 AM, by PRAIRIECROCUS

    " Shut out all of your past except that which will help you weather your tomorrows. " - William Osler... Read more

  • Tues

    10/21/2014 12:12:29 AM, by CHIBIKARATE

    Wow I wish life was better today sending prayers and blessings hugz... Read more

  • On a slow train to nowhere

    10/20/2014 9:21:57 PM, by MUSIC2HISEARS

    I've been sparking for about 6 years now. One of the things that I've been proud of is losing 50 lbs in one year. However, the scale has started ... Read more

  • Doctor's appointment

    10/20/2014 9:15:10 PM, by LADYBUG546

    Attended the doctor today and I do have high blood pressure. I was given a water pill today and have to go for a bunch a blood work. ... Read more

  • Can you see my vision?

    10/20/2014 5:46:25 PM, by SPARKYEG

    Here's an attempt at a vision board. Actresses Rutina Wesley and Linda ... Read more

  • Today's Inspiration

    10/20/2014 3:37:27 PM, by PRAIRIECROCUS

    " Our lives begin to end the day we become silent about things that matter." - Martin Luther King, Jr.... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • Break Day

    10/19/2014 9:33:55 PM, by SUKOTO

    I know it's only been a few days but I decided to take a break day today. I went for a walk/run yesterday and my legs are a little sore. It was a... Read more

  • Back on Spark People

    10/19/2014 8:54:42 PM, by CHERYL14062

    A few years ago I walked away from Spark People, I walked away from exercising, I walked away from eating healthy, I walked away from me.......I ... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

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