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12/12/2013 12:34:55 AM,
" The foolish man seeks happiness
in the distance;
The wise grows it under his feet."
- J. Robert Oppenheimer
A first for me!!
12/12/2013 12:21:19 AM,
I managed to run half an hour continuously yesterday. I couldn't believe it!! Imagine - me running and that too without getting all winded up and out...
Work while you read
12/12/2013 12:06:53 AM,
Work with me here right now.
5 MINUTES ONLY when you read do anything like walk on spot ,run,jumping jacks or simply leg raises .You decide but...
Random words Power words
12/11/2013 10:37:33 PM,
Creative meals 191
Self Aware 243
Mini Goals Small...
A matter of principal?
12/11/2013 4:51:24 PM,
“What on earth is that?” said the woman to the waiter.
“It’s pressed tongue, Madam.”
“Good gracious! I could never eat anything that c...
12/11/2013 2:39:27 PM,
The weather has been so cold here below zero took this pictures outside my sisters house.
A First Time for Everything
12/11/2013 12:31:56 PM,
The other day my gym got a new stair machine. I have never tried that before so in an attempt to mix things up, I gave it a whirl.
I wouldn't recom...
Winter Warm-Up BLC Goals
12/11/2013 9:40:10 AM,
10 Weeks From Now
I hope to be:
More Flexible - I need to work on my binds in yoga
Smaller - At least an inch off of my thighs and...
another cool day
12/11/2013 8:47:00 AM,
i have just one exam today. i am as prepared for it as i can be. the ones i had yesterday were not as hard as i thought that they would be. after toda...
Thank you one and ALL
12/11/2013 7:33:54 AM,
I want to thank EVERYONE for the birthday wishes. It warms my heart to see all the messages and goodies from everyone.
Today I actually have off...
My First 5K was a 9K!
12/11/2013 6:58:34 AM,
I am proud to say that I took part in the Bahamas AIDS Foundation Fun Walk 2013. My first one Ever!
It turns out that it was over 9K though, so...
12/11/2013 1:09:50 AM,
Went to the gym 2 times today a little fatigued but not sore I love changing my workout it feels so great hope everyone is doing great be blessed s...
12/11/2013 12:56:38 AM,
so far Ithink the meal will be
black forest ham
scalloped potato/root veggy
brussel sprouts ...?
figgy pudding ( i found a simplifie...
12/11/2013 12:02:43 AM,
" Never let anyone
get your goat."
- Jonathan Lockwood Huie, with link to
Streak Day Two - Binge Free
12/10/2013 11:07:20 PM,
Well I did it. I made it through a second day without overindulging in anything (other than television). 272 I tracked all my food and even came i...
Live Fully Immersed...
12/10/2013 7:50:13 PM,
Here's what I REALLY, REALLY, REALLY need to do...write out my plan
Write out my plan
Write out my plan
Write out my plan!!!
Life is intere...
taking a short break
12/10/2013 7:17:04 PM,
So I've taken the past two weeks off from working out. Since about thanksgiving, I've been getting more and more sick. At this point, I'm on the brin...
When something beautiful sells at our consignment gallery I'm happy and sad..how nuts is THAT?
12/10/2013 5:56:13 PM,
213 Okay...okay I get attached to things! It's weird but true. Even furniture that has never been in my home...but has hung around for a good long t...
12/10/2013 4:58:18 PM,
It was shortly after Thanksgiving Day that someone asked the little boy to define the word appetite.
His reply was prompt and enthusiastic...
I FEEL LIKE GIVING UP... MAYBE I'M JUST SUPPOSED TO BE FAT
12/10/2013 4:03:50 PM,
I started this journey because I'm tired of being fat. I'm tired of being the fat girl or even associated with being referred to as anything fat. I've...
12/10/2013 11:41:41 AM,
NEWSFLASH: Being a jerk is always a bad idea, but it is an especially bad idea when a) you have no idea what you're talking about, and b) you choose t...
Returned from 2 weeks of vacation and my weight ...
12/10/2013 5:51:33 AM,
stayed exactly the same! My last weigh in and this morning match! I'm so relieved. I was sure I was going to gain on this trip. My husband definit...
12/10/2013 12:24:27 AM,
So far changing my workout every couple of weeks has been working I keep changing up my exercises weekly. My legs are very strong my fat percentage h...
New Kitchen Island with pics
12/9/2013 11:30:31 PM,
The new kitchen island arrived today. The UPS guys left it outside in the snow. Somehow I managed to drag all three 70+lb boxes into the house.
Another path on the journey = new road
12/9/2013 10:42:34 PM,
This quote defines how I feel about my health journey and explains why I am joining a new team to help get it started and on its' way to success...
Lists - my challenge
12/9/2013 10:41:11 PM,
Saturday I blogged about needing to get on the ball and get things accomplished in my personal life .
I made my list, I started on the items ye...
Starting a streak - day one binge free
12/9/2013 9:36:49 PM,
Yesterday ( Sunday ) I prepped some food for the week. I pre-made some salads, a big pot of veggie soup with turkey sausage, and some breakfast sandw...
My Journey to aHealthier BMI!!
12/9/2013 9:36:01 PM,
Which will put me at 155, which is only 34 pounds from what I weigh right now!!
I will be 55 next May, 24th and with the help of my Slytherin frien...
A man walked into the barbers
12/9/2013 5:02:47 PM,
A man walked into the barbers shop and said he wanted his hair to be styled completely different to everyone else. “Can you part my hair from ea...
12/9/2013 4:49:18 PM,
too windy to shovel, so I'm baking and cleaning today...
My Justin's Birthday!!!
12/9/2013 11:02:11 AM,
Today is my youngest son's Birthday. He is 14 today. Justin is my Personal Trainer and biggest, positive force in my continued healthy journey.
12/9/2013 7:40:27 AM,
Prayers for DH
12/9/2013 7:25:43 AM,
Please keep my husband in your prayers as he goes in for his ultrasound on his non-functioning kidney and prayers for continuted health of the good o...
12/9/2013 3:15:01 AM,
" A happy life consists not
in the absence, but in the
mastery of hardships."
- Helen Keller...
Plans Changed by Outside Forces...Day one
12/9/2013 1:47:59 AM,
I walk up to my piano, music books in hand, reach out for the bench and...
DH speaks "Before you get settled in there can you come in and rub my...
12/9/2013 12:15:02 AM,
Well I am changing up my routine this week trying something new have a wonderful week I AM PRAYING FOR ALL MY FRIENDS TO BE BLESSED AND CONFORTED THIS...
What a Roller Coaster!!
12/8/2013 9:47:57 PM,
Ok, I've been around long enough to know that life has it's ups and downs, but lately, I feel like the changes are coming way too fast & furious! But...
12/8/2013 7:44:30 PM,
woke up ill, but still managed to get my stregnth work out in 321 now I'm going back to bed....
12/8/2013 5:47:23 PM,
Edinburgh man Wullie McTavish is on his deathbed, knows the end is near, is with the nurse, his wife, his daughter and 2 sons.
"So", he say...
Zenjoy, ZZenjoy ZZZZZZZZZZZZenjoy...
12/8/2013 12:07:35 PM,
Zenjoying 30 each day with a smile
ZenjoyingZenjoying 311 a walk or two
ZenjoyingZenjoyingZenjoying 45 69 368 those power foods to stay healt...
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