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Blogs by Members of People with food allergies

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I am not a gym person
8/22/2014 2:32:22 PM,  2 COMMENTS

So because it was raining and I had no water I had to go to the gym today. And because my friend is coming to visit I had to do a shortened exercise....  Read more

CUPKAKE137

Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  7 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more

CTUPTON

Sign for my computer to improve
8/22/2014 6:51:50 AM,  13 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more

CTUPTON

Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more

CTUPTON

The park today
8/21/2014 5:44:34 PM,  5 COMMENTS

Went to the park again today. Did 2 loops on one trail, and 1 on the other trail. When I was on my first lap I actually passed someone for the firs...  Read more

CUPKAKE137

One step at a time
8/20/2014 10:42:15 PM,  4 COMMENTS

On Sunday August 10, I developed a "floater" in my left eye, so I went to the ophthalmologist. He says no retinal detachment, so that is positive, but...  Read more

LUNADRAGON

Goals
8/20/2014 8:11:35 PM,  3 COMMENTS

So my fit bit has set goals. Which is great since spark people also has goals and they are different. I am trying to hit all of the goals on both re...  Read more

CUPKAKE137

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Scared.
8/19/2014 3:45:41 PM,  9 COMMENTS

I am scared. For a few reasons. One is the last time I took this weight loss journey I ended up finding a baseball sized tumor in my breast. S...  Read more

CUPKAKE137

Fit Bit
8/18/2014 9:41:31 PM,  3 COMMENTS

So my fit bit flex came in the mail today. I am excited to use this. I have it on right now since it is charged. I am hoping it will work well for...  Read more

CUPKAKE137

Lots of changes
8/18/2014 6:22:08 PM,  1 COMMENTS

I realized I haven't posted in several months. I'll be honest, I fell off the SP wagon. I got married, I moved 200 miles to a tourist destination, and...  Read more

DEPOTMODE

Progress!
8/18/2014 9:28:05 AM,  3 COMMENTS

So excited. I saw progress on the scale this week. Down 4 pounds baby! I was really worried that I wasn't going to see any even though I was in my...  Read more

CUPKAKE137

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

Family Drama!
8/16/2014 7:25:54 PM,  4 COMMENTS

My brother just stole my dad's truck and got arrested. My mom is a mess because of it my dad had to take off of work and its just crazy. I just foun...  Read more

CUPKAKE137

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

Concert day
8/16/2014 1:03:43 AM,  0 COMMENTS

Busy day of running around and then I went to the park I used to go to when I first started with spark people in 2011. Walked 3.5 miles. Hoping I wi...  Read more

CUPKAKE137

CHOCOLATE DREAMS
8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more

TIME2BLOOM4ME

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

Busy day
8/14/2014 7:59:36 PM,  4 COMMENTS

So today I went to a job fair 45 mins away for only 12 companies which was disappointing. Since it was in the middle of philly there was no where to...  Read more

CUPKAKE137

Motivation
8/13/2014 9:52:57 PM,  2 COMMENTS

So today I went through some of the people who are big successes here with their weight loss. I added some as friends so that I can remember it can b...  Read more

CUPKAKE137

Gym day
8/13/2014 3:01:48 PM,  3 COMMENTS

So I went to the gym today. I almost died on the elliptical. I remember being able to go an hour on it before and today it was 20 mins and I struggl...  Read more

CUPKAKE137

It was even better I forgot this too
8/12/2014 11:57:00 PM,  1 COMMENTS

I didn't overeat tonight. And my guy was eating ice cream one of my favorite foods and I didn't indulge. Plus I got in all my fruit and veggies toda...  Read more

CUPKAKE137

It was a good day
8/12/2014 10:44:10 PM,  1 COMMENTS

Today was a good day. Yesterday I went over my calories :( But today I am pretty much on target. Actually I am a little under in calories. But I d...  Read more

CUPKAKE137

More Coconut milk notes
8/12/2014 3:25:19 AM,  68 COMMENTS

482 I remade my dehydrated flaked coconut milk again. It was a hectic day, so I took my time on making more milk. In the morning I soaked the unswe...  Read more

TIME2BLOOM4ME

Monday Goods
8/11/2014 11:43:17 PM,  1 COMMENTS

Ok, today... First I had a Student council meeting to start planning before the school year started. It went well... Praise the Lord. Then...  Read more

MBETTIS3

Weekend was good hoping the week will be good also.
8/11/2014 2:59:06 PM,  1 COMMENTS

Had a great weekend. I enjoyed tubing on Saturday it was a great day to do it. Beautiful weather. And I didn't get burned. Well on one part of my...  Read more

CUPKAKE137

A quote I like --from BLESSEDBEING
8/10/2014 12:46:15 PM,  15 COMMENTS

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ¯ Maya Ang...  Read more

CTUPTON

End of the puns....honest.
8/10/2014 10:58:28 AM,  19 COMMENTS

THAT'S ALL FOLKS! 46...  Read more

CTUPTON

Puns intended....
8/10/2014 10:28:02 AM,  8 COMMENTS

A relief map shows where the restrooms are. If you don't pay your exorcist you get repossessed. A hungry traveler stops at a monastery and i...  Read more

CTUPTON

No pun intended....
8/10/2014 10:23:16 AM,  6 COMMENTS

Did you hear about the guy who got hit in the head with a can of soda? He was lucky it was a soft drink. Police were called to a daycare where a...  Read more

CTUPTON

A few laughs (hopefully)
8/10/2014 10:16:23 AM,  8 COMMENTS

Is google a woman? Because it won't let you finish your sentence without coming up with other suggestions. What do you call a fake noodle?...  Read more

CTUPTON

More thoughts on gardening...
8/9/2014 8:48:27 PM,  12 COMMENTS

"Oh, give it a rest!" A stray curmudgeon in a field of perennial optimists. ...  Read more

CTUPTON

Thoughts on gardening...
8/9/2014 8:28:35 PM,  9 COMMENTS

...  Read more

CTUPTON

A laugh I got watching Criminal Minds. A Hotch quote.
8/9/2014 11:28:22 AM,  8 COMMENTS

I got a good laugh watching Criminal Minds the other day. Do you watch that? Hotch is always so serious. I think they are trying to lighten him u...  Read more

CTUPTON

Losing fat cells and toxin release
8/9/2014 7:51:31 AM,  13 COMMENTS

HUH? I am being told my nausea, diarrhea, illness was caused by my body releasing toxins from fat cells. I was so successful on my elimination/...  Read more

CTUPTON

Ugh... Disappointed in myself today/ Venting
8/8/2014 4:13:33 PM,  3 COMMENTS

Trying to make a new start today and I couldn't. It didn't work today which is frustrating. I just am so disappointed. Hoping tomorrow is better....  Read more

CUPKAKE137

UPDATED. Almost Instant Dehydrated Coconut Milk
8/8/2014 3:35:00 PM,  28 COMMENTS

213 Today I decided to try making some coconut milk at home. 218 There are times when I don't have the luxury of having young cocon...  Read more

TIME2BLOOM4ME

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