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  • Goals

    11/21/2014 6:21:00 PM, by DAISYBELLEKIA

    Losing weight is a great goal, but what do you focus on after you reach your... Read more

  • 11/21/14 ~ Failure

    11/21/2014 10:13:57 AM, by DAISYBELLEKIA

    You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it... Read more

  • November 21 - Howdy

    11/21/2014 10:00:59 AM, by JUDITH1654

    Just realized I haven't blogged in over a month - not that much going....which is nice for a change. So thought I would just dro... Read more

  • Train Job Interview

    11/20/2014 6:57:34 PM, by GERIKRAGH

    Thank you margemf: A brilliant young boy was applying for a job with the railways. The interviewer asked him: "Do you know how to use the eq... Read more

  • 21 Day No Junk Food Challenge?

    11/20/2014 2:13:03 PM, by DAISYBELLEKIA

    I'm thinking of starting a Sparkteam for a 21 day no junk food challenge that would begin on January 10th. I know it would be a good chall... Read more

  • 11/20/14 ~ Starting

    11/20/2014 10:40:59 AM, by DAISYBELLEKIA

    Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. Y... Read more

  • New lease of life

    11/19/2014 8:00:19 PM, by XMAC33

    So I have just finished reading Dr Joel Fuhrman's book "the end to diabetes", totally inspiring. It has really given me a wake up call as ... Read more

  • Chinese Too Sick To Work

    11/19/2014 12:51:37 PM, by GERIKRAGH

    Wong Chow calls into work and says, “I no come work today, I really sick. Got headache, stomach ache and legs hurt, I no come work.” ... Read more

  • 11/19/20 ~ Rest

    11/19/2014 10:32:26 AM, by DAISYBELLEKIA

    I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently. ... Read more

  • 11/18/14 ~ Discouragement

    11/18/2014 10:36:44 AM, by DAISYBELLEKIA

    The most essential factor is persistence - the determination never to allow your energy or enthusiasm to be dampened by the discouragement that m... Read more

  • Alot has changed

    11/17/2014 8:08:49 PM, by K1TT3N

    Well to say an update is needed is an understatement. All of the major changed started in September when I woke upon a Thursday and my foot was ... Read more

  • Great Workout!

    11/17/2014 2:53:00 PM, by JANEMAR2

    I had a couple of days off last week and decided to try a new workout. So I signed up for a free class at Title Boxing. They class was free and... Read more

  • 11/17/14

    11/17/2014 1:52:26 PM, by DAISYBELLEKIA

    Read more

  • Too Druck

    11/14/2014 1:22:20 PM, by GERIKRAGH

    Thanks margemf: An obnoxious drunk stumbles into the front door of a bar and orders a drink, the bartender says, "No way buddy you're too... Read more

  • 11/14/14 ~ Mistakes

    11/14/2014 10:32:38 AM, by DAISYBELLEKIA

    Renew, release, let go. Yesterday's gone. There's nothing you can do to bring it back. You can't "should've" done something. You can only DO some... Read more

  • Checking items off of my check list!

    11/14/2014 12:49:53 AM, by 2DAWN4

    Had the day off today and crossed a few tings off of my ever-present to do list. Cleaned and organized my closets. Washing all my beddi... Read more

  • 11/13/14 ~ Desire

    11/13/2014 10:31:48 AM, by DAISYBELLEKIA

    The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire ma... Read more

  • I love my body!

    11/12/2014 8:39:55 PM, by JANEMAR2

    So often I feel compelled to blog when I am struggling. Tonight I feel on top of the world and feel like celebrating my body. I love how st... Read more

  • Lost the battle w/hershey kisses last night

    11/12/2014 12:15:45 PM, by MIMULUSBUG

    Had really good DAY yesterday, cleaned the bathrooms, then got hallway prepped for painting and then painted, after that headed to my pottery/cer... Read more

  • 11/12/14 ~ Self-talk

    11/12/2014 10:34:08 AM, by DAISYBELLEKIA

    Your mind believes what you tell it. ~ Paul J. Meyer ... Read more

  • Happy Veteran's Day!

    11/11/2014 10:36:18 PM, by 2DAWN4

    I would like to thank all the veterans for your service to this great land that I call home! I know that Freedom is not Free and many servicemen... Read more

  • An AMAZING Inspirational Story!

    11/10/2014 11:02:52 PM, by DAISYBELLEKIA

    I saw this story on my Facebook feed today and knew I had to share it here.... Read more

  • Still here

    11/10/2014 7:48:38 PM, by MAMAJO1958

    Still here and have actually started cooking again! My body needs home cooked and non-processed foods to function. I am exploring glycemic inde... Read more

  • 11/10/14 ~ Change

    11/10/2014 2:07:56 PM, by DAISYBELLEKIA

    What we need to do is always lean into the future; when the world changes around you and when it changes against you - what used to be a tail win... Read more

  • Sunshine makes me happy!

    11/10/2014 11:37:50 AM, by MIMULUSBUG

    We have been blessed with another gorgeous day in WVa today!I love how sunshine makes me sooooo happy (and energized) !!!!! So will be work... Read more


    11/6/2014 10:39:23 PM, by DRKPKING

    just got back from CIAE and AAACE (my academic conferences) in charleston SC :) I did not get in my long, fast walks from Sat thru Thurs :( ... Read more

  • some sillyness

    11/6/2014 7:44:43 PM, by MIMULUSBUG

    Here's a few chuckles provided via WORKOUTWITHPAM' Q: What do you call a fake noodle? A: An Impasta Q: What do you call an alliga... Read more

  • Down to 238 pounds!

    11/6/2014 12:52:02 PM, by ATLANTAMOM3

    Diagnosed with Diabetes in October - weighed in at 250 lb at doctor's office. Weight this morning was 238.1 on Withings Scale. Had first sessio... Read more

  • 11/6/14 ~ Perfectionism

    11/6/2014 10:26:14 AM, by DAISYBELLEKIA

    Perfectionism doesn’t make you feel perfect. It makes you feel inadequate. ~ Maria Shriver Read more

  • Voting to get healthy!

    11/6/2014 12:55:44 AM, by 2DAWN4

    Election day was yesterday and I did my duty. Today I decided to nominate myself to a life of better living! So I am casting my vote to continu... Read more


    11/5/2014 5:25:14 PM, by CASSIE052

    Back in the saddle again. I am keeping track of what I am eating. I just have to eat better at each meal. Kinda skipped breakfast today and Mc... Read more

  • 11/5/14 ~ Self-Control

    11/5/2014 1:53:21 PM, by DAISYBELLEKIA

    Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. ~Abraham Joshua Heschel Read more

  • Help/Problem drinking water w/cold weather?

    11/5/2014 9:58:55 AM, by MIMULUSBUG

    For some reason I just don't want to drink the recommended 8+ glasess of water with the colder & wetter weather, SO was wondering if any of you h... Read more

  • Fresh milk from the farm ...

    11/4/2014 11:30:55 PM, by MIMULUSBUG

    Customer: Excuse me, but is that milk fresh? Farmer: I'll say it's fresh! Customer: How fresh is it? Farmer: This morning it was g... Read more

  • Having a good week

    11/4/2014 1:46:41 PM, by KNEWTON11

    My goal this week is to track each day and do some exercise . I went to the gym yesterday and walk a mile and a half. Today I clean my bed room .... Read more

  • 11/4/14 ~ Succeed

    11/4/2014 10:39:11 AM, by DAISYBELLEKIA

    When you get right down to the root of the meaning of the word succeed, you find that it simply means to follow through. ~F. W. Nichol ... Read more

  • Oh No!!! I’ve gained!!! What now?

    11/3/2014 2:07:33 PM, by DAISYBELLEKIA

    Yes, I have definitely gained, and it's all good! This is the kind of gaining I like, and I plan to continue this gain for the rest of my life :... Read more

  • 11/3/14 ~ Progress

    11/3/2014 11:28:47 AM, by DAISYBELLEKIA

    There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect. ~... Read more

  • Sliding Back Into Old Habits

    11/3/2014 10:11:46 AM, by JANEMAR2

    A couple of weeks ago, I decided to tweak my eating. I decided to reduce the amount of carbohydrates that I ate and increase the amount of prote... Read more

  • Plodding along

    11/2/2014 8:30:35 AM, by MAMAJO1958

    I have been back for a while now and only missed one day of food tracking. Although the scale says I have not lost the usually firm abdomen says... Read more

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