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it's friday
8/1/2014 2:48:36 PM,  4 COMMENTS

the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on tod...  Read more

MOMMY445

Vaycay
8/1/2014 2:21:52 PM,  2 COMMENTS

Quick update! My steps counts for vacation look amazing. We did tons of walking. I doubled my average every day….. and I probably doubled my aver...  Read more

BONOLICIOUS2

30 day trial period
8/1/2014 1:01:26 PM,  1 COMMENTS

I'm going to give myself 30 days to try eating differently. No more sugar (OMG!!!), no more grains, no potatoes (what the ?). I'm going to focus...  Read more

GLJEWEL

Blessings, August 1, 2014
8/1/2014 11:31:30 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. It is a new month. 2. My great aunt is visiting....  Read more

JAGRIF

Friday's Motivation
8/1/2014 11:01:14 AM,  1 COMMENTS

""It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." Author Unknown...  Read more

BRENDA_G50

Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,  14 COMMENTS

A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?'' That's all folks! Now go read a few yourself....  Read more

CTUPTON

Yet one more....
8/1/2014 8:18:39 AM,  6 COMMENTS

A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...  Read more

CTUPTON

Another one.....
8/1/2014 8:17:13 AM,  5 COMMENTS

Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...  Read more

CTUPTON

Uh?
8/1/2014 8:15:07 AM,  6 COMMENTS

''Dyslexic man walks into a bra'' https://www.facebook.com/notes/joke-of-t
he-day/top-50-funniest-jokes-ever-told<...  Read more

CTUPTON

I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,  16 COMMENTS

I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings. What is left is wha...  Read more

CTUPTON

The mind is a powerful thing
7/31/2014 4:05:21 PM,  2 COMMENTS

Hello I have been on this weight loss roller coast way too long, and I think it is well past time I got off! I have struggled with my weight my whol...  Read more

SHONTS

Calm day so far.
7/31/2014 3:56:13 PM,  3 COMMENTS

Missed blogging yesterday. Had a great work out at the fitness center and took a bunch of photos at Steamboat landings water pond. Want to get outs...  Read more

MCFITZ2

Plateau or Set Point?
7/31/2014 3:16:52 PM,  5 COMMENTS

I have weighed between 135 and 140 for almost a year now. My SIL thinks that maybe I've just reached my set point. I don't think I look fat. I actual...  Read more

FITKAT62

Thursday's Motivation
7/31/2014 12:42:57 PM,  2 COMMENTS

"Never say anything about yourself you do not want to come true." Brian Tracy...  Read more

BRENDA_G50

Day 2:
7/31/2014 12:24:40 PM,  1 COMMENTS

Today, I woke up later than I wanted to....Usually if I would wake up later than the time I'd have planned to wake up my whole day would be a mess as...  Read more

ASH_CLEMENT

Mine And Not Mine
7/31/2014 11:36:42 AM,  5 COMMENTS

A friend, who is a mental health professional, and I were discussing the effect of taking on the responsibility for things that don't belong to you....  Read more

AQUAGIRL08

Encouragement for all of us!
7/31/2014 10:19:28 AM,  5 COMMENTS

I read another blog today & it really hit me for what I was feeling today, so I kind of borrowed it to write from. I wake up every day with the realiz...  Read more

KATIBUG49

Blessings, July 31, 2014
7/31/2014 9:30:28 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I am able to walk -- a lot. 2. Pool weather. ...  Read more

JAGRIF

August WILL be better!
7/31/2014 9:05:31 AM,  4 COMMENTS

Just wanted to do a quick blog post. This month has been a roller coaster ride. My 193 got as low as 182 and today I am back up to 186.8. I...  Read more

KTTAYLOR21

feeling good
7/31/2014 8:54:06 AM,  6 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more

MOMMY445

Chased By A Hummingbird
7/31/2014 7:38:23 AM,  4 COMMENTS

This morning I enjoyed my coffee outside with the big guy. We could see the Milky Way. We watched two meteor showers, the Capricornids and the Perseid...  Read more

EDLEAR

Update on all the family members, including me.
7/30/2014 8:58:05 PM,  7 COMMENTS

My older DD is doing well, drove around and took the kids to the pool AFTER she picked up the epi-pen. Also took a buddy to feel safer for a bit. Lu...  Read more

OVERWORKEDJANET

ugh
7/30/2014 7:27:08 PM,  1 COMMENTS

Still alternating days of strength and cardio, 50 minute sessions each. Tracking everything, trying to stay healthy. Lost a couple of pounds the...  Read more

SADDKATT

Delighted To Get Right Back On Track
7/30/2014 12:28:26 PM,  5 COMMENTS

I must admit that with all of the eating out we've done this past week, I have put on a few pounds. Hubby was up all night, which in turn disturbed m...  Read more

AQUAGIRL08

Day 1: Realization and acceptance that I am obese and need to work on it
7/30/2014 10:42:32 AM,  3 COMMENTS

Today I weighed myself....something I had been dreading for a while now though I knew I was obese I still did not want to see the numbers, but today I...  Read more

ASH_CLEMENT

it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more

MOMMY445

Blessings, July 30, 2014
7/30/2014 9:15:28 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I am getting a lot accomplished. 2. I am almost r...  Read more

JAGRIF

Warning - Watch Out for Sparkmail scam offering to help you!
7/30/2014 9:12:42 AM,  7 COMMENTS

I got a Spark mail from someone today offering to help me lose 20 lbs pounds in a month without dieting of exercise. It is obviously a scam becaus...  Read more

FITKAT62

Ambulance rides from a 3yr olds perspective
7/30/2014 6:33:45 AM,  10 COMMENTS

"The siren went woooooo woooo woooo and I got to sit in a seat with buckles and I didn't have to sit in a booster seat and when we turned the ambulanc...  Read more

OVERWORKEDJANET

Wednesday's Motivation
7/30/2014 1:34:48 AM,  3 COMMENTS

"It is not the mountain we conquer, but ourselves." Sir Edward Hillary...  Read more

BRENDA_G50

Mango salsa
7/29/2014 9:09:44 PM,  3 COMMENTS

Goes great with grilled seafood! We had it with salmon!...  Read more

JERZRN

We Have A Very Quiet House Once Again
7/29/2014 9:01:15 PM,  3 COMMENTS

Our house has been a whirlwind of activity for the last six days. Thursday through Saturday, we had a revolving door of family and friends coming and...  Read more

AQUAGIRL08

Hope you had a great day!
7/29/2014 6:27:52 PM,  2 COMMENTS

...  Read more

KATIBUG49

I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more

CTUPTON

Forward movement
7/29/2014 5:37:05 PM,  4 COMMENTS

Well, I started walking on the treadmill again on a regular basis. This is good since I have gained some weight and have not been dropping it as quic...  Read more

SILVER31

woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more

MOMMY445

Blessings, July 29, 2014
7/29/2014 8:58:33 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Reaching for a new goal of meeting my activity challeng...  Read more

JAGRIF

Tuesday's Motivation
7/29/2014 8:49:09 AM,  2 COMMENTS

"While we may not be able to control all that happens to us, we can control what happens inside us." Ben Franklin...  Read more

BRENDA_G50

Great Start
7/28/2014 7:00:52 PM,  2 COMMENTS

Great Monday - great start to the week - great weather - great sparking - now if I could only get the rest of my life to just as great! NEED the motiv...  Read more

KATIBUG49

SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  11 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more

CTUPTON

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