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Here is the trailer for the World Reversing Diabetes Summit
4/19/2014 2:03:34 PM,  0 COMMENTS
72e95efc252ed817f5bcc7fe8226033 It looke like a very int...  Read more


Saturday's Motivation
4/19/2014 11:04:40 AM,  1 COMMENTS

"Motivation is a fire from within, If someone else tries to light that fire under you, chances are it will burn very briefly." Stephen R. Covey...  Read more


How to Be Supportive without being Preachy?
4/19/2014 10:13:54 AM,  2 COMMENTS

I'm trying to figure that out with my husband. It can be such a fine line between being encouraging and supportive and being a nag. He's a lot...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  7 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


Blessings, April 19, 2014
4/19/2014 8:47:58 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I'm feeling stronger. 2. I am continuing to ch...  Read more


Down to the business of "me" time
4/19/2014 7:34:28 AM,  6 COMMENTS

I will be Florida in two weeks, for a week. DH can sit in the hotel and watch TV while I ponder beach strolls and attempt not to get burned while spla...  Read more


4/19/2014 7:03:05 AM,  5 COMMENTS

What a large amount of gratitude i have for the sacrifice God made for me...  Read more


Dr. Andreas Eenfeldt interviews a physician who had type 2 diabetes
4/19/2014 1:25:47 AM,  2 COMMENTS

The interview is with Dr. Jay Wortman. This again raises the question whether type 2 diabetes can be cured with a low-carb diet. www.dietdocto...  Read more


Good Friday
4/18/2014 10:45:35 PM,  5 COMMENTS

I can't seem to get it back together, still too tired in the evening, all I wan to do is go to bed. Did get out a little today, went to buy flowers, w...  Read more


I will sleep well tonight
4/18/2014 7:37:34 PM,  2 COMMENTS

I spent most of the day outside. Wind was cold, sun was warm and I was delighted to be able to be out. I did one small load of laundry which I hun...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  8 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


The CDC and childhood type 2 diabetes
4/18/2014 1:20:59 PM,  3 COMMENTS

Here is an article that talks about the Center for Disease Control's plans to tackle childhood diabetes: ...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  23 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


4/18/2014 11:00:49 AM,  1 COMMENTS

After the move I have been going through a lot of changes. Some of the changes have turned everything upside down. That means I have to forget about t...  Read more


4/18/2014 10:56:24 AM,  8 COMMENTS

Spark People reduces images so much that often you can't read them, so: Sign on far left: If there is someone behind you and no one in fro...  Read more


Friday's Motivation
4/18/2014 10:44:54 AM,  6 COMMENTS

"People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily." Zig Ziglar...  Read more


4/18/2014 9:48:29 AM,  15 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


taking it easy
4/18/2014 8:51:44 AM,  12 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more


Blessings, April 18, 2014
4/18/2014 8:50:30 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. A great night's sleep. 2. I had a great workou...  Read more


Day for reflection
4/18/2014 6:32:44 AM,  6 COMMENTS

I'm not atheist or religious. I simply have good morals and observe what works best and feels right. Today marks a day of reflection for me. The suf...  Read more


Diabetes in Children - Standard treatment ineffective, but there is hope
4/18/2014 1:31:34 AM,  6 COMMENTS

This story made me sad.
diabetes_06-06/ But I know that there is hope. If we can just get t...  Read more


The dangers of 'winging it'
4/17/2014 11:00:23 PM,  6 COMMENTS

Am going to a gathering with 15-20 women or more tomorrow for a game night, with everybody bringing snacks & treats at 7pm. At first I wasn't going to...  Read more


Today gardening
4/17/2014 8:46:52 PM,  6 COMMENTS

Today I clipped back and composted old growth from the raised beds and in the garden area. Not quite done but it looks so much better. I like to let...  Read more


Good Night
4/17/2014 8:40:06 PM,  4 COMMENTS

Still tired from the last week, I just figured out I filed a total of 28 taxes on Tuesday, some were complete & some were extensions, now I know why I...  Read more


Broken Ankle
4/17/2014 4:45:18 PM,  4 COMMENTS

What else can go wrong? I feel like I'm on a soap-opera instead of on my Spark journey! After seeing the orthopedist yesterday, they found that my...  Read more


Thursday's Motivation
4/17/2014 1:11:36 PM,  2 COMMENTS

"You are the only problem you will ever have and you are the only solution." Bob Proctor...  Read more


Week Fifteen Weigh-In
4/17/2014 12:38:43 PM,  3 COMMENTS

Wow, 15 weeks and still going strong. I wish I could figure out what's keeping me motivated like this so I can bottle some and save it for later! ...  Read more


4/17/2014 12:20:02 PM,  8 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


4/17/2014 11:47:00 AM,  4 COMMENTS

Does anyone do Banting and if so what is it about - good bad?...  Read more


Girl Talk/Whining
4/17/2014 11:23:17 AM,  6 COMMENTS

Boys go away! You have been warned! About 3 months ago, I switched up my lady meds because my previous one was discontinued/the replacement mad...  Read more


Blessings, April 17, 2014
4/17/2014 9:06:25 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Time to relax. 2. I can and I enjoy weeding my...  Read more


Been a long day
4/16/2014 10:22:17 PM,  3 COMMENTS

Went to the dermatologist and had 2 spots removed from my face. Started shopping and getting information from different stores for dishwasher and law...  Read more


Kids Say The Darndest Things
4/16/2014 6:58:31 PM,  4 COMMENTS
d-i-cant-stop-laughing/ 246 Karen ...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


4/16/2014 6:36:15 PM,  6 COMMENTS

Yesterday was a very long day & I ended up e-filing 167 taxes with several extensions this year along with operating a in-home childcare. I didn't re...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


what interesting people you are
4/16/2014 3:43:27 PM,  5 COMMENTS

i have read blogs today from people all over and wow you are a very interesting lot. your stories and activities have motivated me. thanks sparkies...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


51 Days - Eek!
4/16/2014 11:11:42 AM,  0 COMMENTS

So a lot has been going on since my last blog! I won't have time to update on everything, so I'll just pick a few things. 1 - My wedding is in 51...  Read more


Wednesday's Motivation
4/16/2014 10:09:36 AM,  6 COMMENTS

"Don't compromise yourself. You are all you've got." Janis Joplin...  Read more


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