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  • Dietbet

    4/26/2018 12:35:16 PM, by BEACHTIME9

    Just finalized my dietbet and met my 4% 30 day weight loss goal! I actually lost 4.7% of my body weight. 7.3 pounds. This puts me at 149.4. I ... Read more

  • it's thursday

    4/26/2018 11:28:54 AM, by MOMMY445

    a mainly sunny day here today. tomorrow is a day off school for my daughter. she just plans on taking it easy then. i am off in a while to get so... Read more

  • it's wednesday

    4/25/2018 3:36:57 PM, by MOMMY445

    a mostly cloudy and rainy day here today. that is okay with me and my daughter. i got caught up on some housework. now i am just relaxing. all o... Read more

  • it's wednesday

    4/25/2018 3:36:54 PM, by MOMMY445

    a mostly cloudy and rainy day here today. that is okay with me and my daughter. i got caught up on some housework. now i am just relaxing. all o... Read more

  • Hardest .2 lb weight loss ... EVER! (4-25-18)

    4/25/2018 10:58:29 AM, by JULIENSMITH

    As you may have surmised, this week I lost .2 lbs & yes, I am complaining about it! This was the the best week I have had, both with exercise & ... Read more

  • 15 pounds down

    4/25/2018 10:49:08 AM, by TC8890

    I am feeling good....I have actually stayed on my diet and exercise plan....solid since 3-5-18...I have lost 15 lbs...slowly...but surely.... I... Read more

  • Moderation

    4/25/2018 9:00:20 AM, by DPF1206

    Snack Foods. Once I start, all Spark People learning goes out the window. I know I should measure out my portion. But there is something about... Read more

  • Once Upon a Time...Ashamed that I skipped about four weeks of blogs!

    4/24/2018 11:29:07 PM, by SUSANSKI

    Good Gracious! I didn't even MEAN to skip my weekly blogs. It seemed something was always distracting me. Much of the time I wasn'... Read more

  • Round One Of Testing Is Completed

    4/24/2018 2:01:51 PM, by AQUAGIRL08

    Yesterday, I had testing done at the neurologist's office. I'll call this round one. Surprisingly enough, the part with the electrode response w... Read more

  • it's tuesday

    4/24/2018 10:36:45 AM, by MOMMY445

    a mostly cloudy and mild day here today. my daughter says hi! not too much planned for the day. i am just going to take it easy. all of the birds... Read more

  • My garden and bird feeder today

    4/24/2018 4:50:45 AM, by MCFITZ2

    [I read how tough the winter has been over so much of the country and how some of my friends still are having winter weather and it is almost May... Read more

  • So, Brownie for Breakfast ... What About Lunch?

    4/23/2018 4:20:00 PM, by JEANKNEE

    Some of you may have read my last blog and thought "Is this woman crazy?! What's she talking about? 207 kcal for breakfast and this isn't about... Read more

  • it's monday

    4/23/2018 2:08:01 PM, by MOMMY445

    another beautiful sunny and mild day here today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Brownie for Breakfast

    4/23/2018 12:23:31 PM, by JEANKNEE

    Seriously? Yes! ... with a nice piping hot, cup of black coffee. This will, no doubt, satisfy me for hours. Nutrition? 207 kcal... Read more

  • 15 day challenge

    4/23/2018 11:45:11 AM, by BEACHTIME9

    Trainer Kami’s 3 day gut reset + 15 day challenge results are in! Down 5.8 pounds & 5 inches overall ! Chest 36 to 35 Waist 31.5 to 30.5 B... Read more

  • Finding Alternatives

    4/23/2018 12:04:31 AM, by JEANKNEE

    Many would likely find what I eat particularly restrictive. Unfortunately, the sensitivities of my body require it of me, if I wish to be health... Read more

  • Maintenance Musings

    4/22/2018 4:10:06 PM, by JEANKNEE

    Take two! Attempted to post earlier and lost the blog. So, trying again. This morning I posted the following in response... Read more

  • it's sunday

    4/22/2018 2:50:38 PM, by MOMMY445

    what a beautiful day here today! my daughter says hi! i am heading out for a walk in a while. i feel good today. i got a good amount of sleep, i'... Read more

  • Too expensive to cure people of diseases! Now it is official.

    4/22/2018 10:30:26 AM, by CTUPTON

    we knew this! www.iflscience.com/healt
    h-and-medicine/goldman-sac
    hs-says-curing-diseases-ma
    y-not-be-economically-vali... Read more

  • it's saturday

    4/21/2018 2:42:19 PM, by MOMMY445

    i finally heard back from the doctor in regards to seeing a specialist for my sore left leg and hip area. they are not as sore as they once were,... Read more

  • Blip

    4/21/2018 9:27:08 AM, by DPF1206

    One week ago, I committed to 10 minutes of exercise per day. Four days in a row, I religiously completed an exercise video. Then, two days ago,... Read more

  • it's friday!

    4/20/2018 1:42:41 PM, by MOMMY445

    woo hoo! the weekend is here! hurray! it is going to be a sunny and mild weekend here. my daughter says hi! all of the birds say cheep,cheep! not... Read more

  • Positive New Doctor Visit

    4/20/2018 9:53:00 AM, by AQUAGIRL08

    It is really a very small world! Hubby and I went to my new neurologist appointment yesterday. The doctor was a lovely, gentle, intelligent hum... Read more

  • A good problem??

    4/19/2018 12:46:31 PM, by FATGECKO

    So I'm down 28 lbs so far, which is amazing! I'm lower than I've been since...? I can't remember. To celebrate the 20 lb mark, I got a new haircu... Read more

  • it's thursday

    4/19/2018 10:48:33 AM, by MOMMY445

    a beautiful spring day here today! a bit on the cool side,though that is okay with me and my daughter. from tomorrow onwards, there is supposed t... Read more

  • Looking for some advice (4-28-18)

    4/18/2018 11:24:58 AM, by JULIENSMITH

    So , here's the thing. I feel like I have my exercise under control for the time being. Doing short walks 3 or 4 times a day seems to keep me fee... Read more

  • Dr. Hyman: How to Feed Your Gut

    4/18/2018 10:59:22 AM, by CTUPTON

    drhyman.com/blog/2018/04
    /13/how-to-feed-your-gut/ I have read parts of this information in hundreds of places. This ... Read more

  • it's wednesday

    4/18/2018 10:09:47 AM, by MOMMY445

    a really nice spring day here today. my daughter says hi! i will be getting outdoors in a while to enjoy the weather. it feels good to finally be... Read more

  • "ACES" list

    4/17/2018 3:04:59 PM, by CTUPTON

    The 10 ACEs the researchers measured: — Physical, sexual and verbal abuse. — Physical and emotional neglect. — A family member who... Read more

  • 1 hr movie worth watching--online more to follow...

    4/17/2018 2:54:18 PM, by CTUPTON

    https://kpjrfilms.co/res
    ilience/ ACES: ADVERSE CHILDHOOD EXPERIENCES A major movement is happening about how ... Read more

  • Macros

    4/17/2018 2:21:43 PM, by BEACHTIME9

    Tracking my macros to 35P 35C 30F lately and I think it’s working!! Also staying within calorie range, drinking my water & working out. Lots of d... Read more

  • it's tuesday

    4/17/2018 12:12:36 PM, by MOMMY445

    the weather has finally improved enough for me to venture out. my daughter went to school no problem this morning. she says hi to everyone! there... Read more

  • more....

    4/16/2018 5:19:30 PM, by CTUPTON

    If a bunch of cats jump on top of each other, is it still called a dog pile? If a baby's leg pops out at 11:59PM but his head doesn't come out ... Read more

  • Points to ponder

    4/16/2018 3:04:44 PM, by CTUPTON

    Do vegetarians eat animal crackers? Why are there no 'B' batteries? If a jogger runs at the speed of sound, can he still hear his iPod? I... Read more

  • New Fitness Goal

    4/16/2018 8:35:32 AM, by DPF1206

    I have always enjoyed walking. Until recently, I was walking 3-5 miles/day. Degenerating disks; fractured ankle; and a workout injury made walkin... Read more

  • Cruciferous veggies bad for thyroid but...

    4/15/2018 10:10:02 AM, by CTUPTON

    Fuhrman says if cooked, then no problem. Also he recommends a pinch of kelp daily or iodine in a supplement. So iodine is sufficient for the... Read more

  • Stress-Exercise Profile

    4/14/2018 11:33:40 PM, by JEANKNEE

    I am continuing to duck in and out of D'Adamo's material regarding how our blood type impacts our disease susceptibilities, food, exercise, and s... Read more

  • Warning - this is a long blog. It has been a while....

    4/14/2018 5:22:30 PM, by AQUAGIRL08

    I noticed that it has been over a month since my last blog. During this time period, I've experienced lots of very extreme emotions due to thing... Read more

  • Celebrated our 61st Anniversary...

    4/14/2018 12:55:38 PM, by VDALE4

    We had a wonderful Anniversary and we had a great meal at the local Restaurant, and a very tasty meal. One of our dearest friends bought for us. ... Read more

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