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  • Getting back up to my endurance of 10,000 steps.

    10/23/2016 12:00:13 AM, by CHELEMIA17

    So I am 50% better. My knee is much more loose and in less pain. I am trying to build up my endurance to the 10-15,000 steps I was doing Thursd... Read more

  • Gods day

    10/22/2016 11:21:31 PM, by CHIBIKARATE

    Sending all a wonderful arm full of blessings and joy hugs... Read more


    10/22/2016 10:19:05 PM, by WHITEANGEL4

    Well Hubby rented a truck today and we had 3 people to help. Of course, when Hubby plans something he wants to do it his way, so we did. Instea... Read more

  • Triggers

    10/22/2016 10:00:00 PM, by LBEEKMA

    I wish I had read what our team was tracking earlier today because I think that would have kept me from mindlessly chomping on chips, stuffed pas... Read more

  • Vet day for 1 cat

    10/22/2016 9:52:50 PM, by MLIEN913

    I may have over stressed my foot today. The 1st of 4 pets had a vet appointment today. My youngest cat is perfectly, or purr-fectly, healthy. She... Read more

  • sweet Saturday

    10/22/2016 8:20:43 PM, by ALEXSGIRL1

    No, no sweets were eaten today. I did go on my walk for a half hour. I spent two hours at the dentist waiting for my son to have a root canal don... Read more

  • cheating

    10/22/2016 12:48:24 PM, by SARAUGH

    Well I had a "week", so last night my husband and I drank a bottle of wine... it was truly lovely... but this morning I was actually up a lb... a... Read more

  • National Color Day

    10/22/2016 12:47:10 PM, by DESERTDREAMERS


  • Honesty

    10/22/2016 10:59:19 AM, by MAGGIEROSEBOWL

    Even though I continued to resist those darned wedding cupcakes (forgot to mention they were served at lunch the day after the wedding, making it... Read more

  • Saturday's strengthening thoughts

    10/22/2016 9:59:32 AM, by NANCYPAT1

    It seems as though every day brings new challenges and at the same time strengthens me. This week was eventful and fun. Wednesday we had a pep r... Read more

  • On the road again....

    10/22/2016 7:11:44 AM, by MICHELORRAINE

    South Lake Tahoe Bound! ... Read more

  • Vacation starts tomorrow!!

    10/22/2016 12:42:13 AM, by MICHELORRAINE

    So ready!! Dave and I are heading to Lake Tahoe tomorrow, for 5 days! Not sure how the week will go as far as sparking, but we'll see. If nothi... Read more

  • I am starting to add Strength training.

    10/21/2016 10:57:30 PM, by CHELEMIA17

    I hate Strength training!! I spent 15 minutes on Wednesday night and then Friday I twist my day. Did I say I HATE strength training? Does any ... Read more

  • Fun Aloha Friday

    10/21/2016 7:47:26 PM, by ALEXSGIRL1

    It's fun Aloha Friday . Your week is over now the fun may begin. It doesn't have to be sunny to have a great Aloha Friday . Look for Love and hap... Read more

  • Getting stronger

    10/21/2016 7:34:05 PM, by MLIEN913

    I realised today that my lack of walking ingredients really forcing my to do more strength training. I like lifting weights more than using band... Read more

  • Resisting Those Wedding Cupcakes OVER AND OVER....

    10/21/2016 1:24:21 PM, by MAGGIEROSEBOWL

    Those wedding cupcakes just keep showing up. I resisted them at the actual wedding reception. I didn't resist much else, I ate candy and fattenin... Read more

  • 21 October

    10/21/2016 12:46:27 PM, by DESERTDREAMERS

    21 October Last night was my first shift back after being sick with a stomach virus for 10 days. (10 days! I kept thinking 24 hour virus, 4... Read more

  • Again

    10/21/2016 10:42:19 AM, by KRAZZYLEGGS

    I am now 64 and still struggling. When I now look at the weight loss I managed in 2006-07 I am almost in tears I have allowed to creep back on. ... Read more

  • Your Wife!

    10/21/2016 8:24:54 AM, by ILOVEROSES

    When a man steals your wife, there is no better revenge than to let him keep her. King David After marriage, husband and wife ... Read more

  • Your Wife!

    10/21/2016 8:24:53 AM, by ILOVEROSES

    When a man steals your wife, there is no better revenge than to let him keep her. King David After marriage, husband and... Read more

  • Your Wife!

    10/21/2016 8:24:52 AM, by ILOVEROSES

    When a man steals your wife, there is no better revenge than to let him keep her. King David After marriage, husband and wife ... Read more

  • Visitors

    10/21/2016 2:20:57 AM, by ALASKINI

    Had a very bad day due to my disease. Was in a Masto Meltdown by the time I left physical therapy. Spent the afternoon and early evening in bed... Read more

  • Still sick but got on the treadmill

    10/21/2016 1:34:57 AM, by MICHELORRAINE

    Just took it a little slower, but still got in my Cardio. Hope I'm feeling better tomorrow. We head out for vacation on Saturday and I don't wan... Read more

  • Thursday, 10/20/2016

    10/20/2016 11:45:53 PM, by DOILIEQUEEN

    I am so glad this work week is over! It was crazy busy all week. I like the busyiness, but it was insane at times. I tried calling my doc... Read more

  • TGIF

    10/20/2016 11:12:42 PM, by CHIBIKARATE

    Have a great and blessed day hugs... Read more

  • Take a step Thursday

    10/20/2016 8:19:55 PM, by ALEXSGIRL1

    It's been a long week for some of us. On some days it feels like you don't want to do any more, and on some days you feel like just doing nothing... Read more

  • Thumpity Thumpity

    10/20/2016 4:13:49 PM, by MLIEN913

    That how I feel wearing this boot. I feel like a clysdale without the finesse. At least I was able to walk a little more today. I was even able t... Read more


    10/20/2016 3:17:14 PM, by WHITEANGEL4

    Well I had a full morning. I had to take Coco for her grooming. I went and got a sandwich while she was getting ready. I did my errands before... Read more

  • Fall Foliage

    10/20/2016 1:27:45 PM, by WENDYSPARKS

    Hi Sparkers! I just love the fall colors outside....so beautiful.....how are you doing? I have been making sure to drink my water daily to stay h... Read more

  • Get to Know Your Customers Day

    10/20/2016 7:00:51 AM, by DESERTDREAMERS

    October 20, 2016 GET TO KNOW YOUR CUSTOMERS DAY ... Read more

  • Run, maybe not but a hike is nice

    10/19/2016 10:44:30 PM, by TIKITAMI

    It was a beautiful fall day today and I couldn't resist heading out to the trails. Just a short run, 4 or 5K tops I told myself. My foot was f... Read more

  • Time to Reboot!

    10/19/2016 10:04:49 PM, by FITKAT62

    Somewhere along the line I have gotten out of the habit of tracking my food and exercise. As a result I find myself eating more and exercising le... Read more

  • Taking off ten by Christmas...

    10/19/2016 8:47:56 PM, by SEEKHEALTHYLIFE

    Last year I put on 15 lbs during the Holidays. This year I would like to see a deficit on my weight by 10 pounds. Starting today :)... Read more

  • Wild Winning Wednesday

    10/19/2016 7:43:26 PM, by ALEXSGIRL1

    I had so much to do today and I wasn't even sure how to or if I could do some tasks. The pile was huge my motivation was low and lacking. I... Read more

  • Dealing with a cold....

    10/19/2016 7:37:42 PM, by MICHELORRAINE

    I've been feeling a bit under the weather the last couple of days. Woke up with a sore throat yesterday and am getting progressively worse. Col... Read more


    10/19/2016 7:15:39 PM, by ILOVEROSES

    My neighbour was working in his yard when he was startled by a late-model car that came crashing through his hedge and ended up in his front l... Read more

  • Is this October or July?

    10/19/2016 4:42:26 PM, by MLIEN913

    This week has been unbelievably warm. I don't mind too much though; especially since I'm hobbled. If it weren't for it getting dark early I could... Read more


    10/19/2016 3:52:10 PM, by WHITEANGEL4

    I found a wonderful dining suite in a consignment shop. It is our style, great table, two leaves and six chairs. We will need to clean it up a ... Read more

  • breaking the block

    10/19/2016 12:58:39 PM, by SARAUGH

    Well another day and no change in weight... I got up at 3am to pee and I weighted myself and was down a lb, but when I got up at 8am and went pee... Read more

  • slow loser but happy #lowcarb,#keto

    10/19/2016 9:44:57 AM, by LILI59

    Well, 30 days here and lost just 3 pounds... I guess it will take time. But I'm happy because I made good friends here and I'm feeling good. My #... Read more

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