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Thurs
4/24/2014 12:20:26 AM,  4 COMMENTS

Enjoy y be good your day to enjoy be blessed and prayers hugz...  Read more

CHIBIKARATE

CLEAN
4/23/2014 6:40:22 PM,  3 COMMENTS

-I HAVE STARTED BACK CLEANING MY SON HOUSE 334...  Read more

PIGGYWAY

a sunny spring day
4/23/2014 4:31:53 PM,  7 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more

MOMMY445

How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  10 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more

CTUPTON

Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  13 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  5 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

My new audio book on Habits
4/23/2014 11:53:19 AM,  2 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  20 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

Hump day
4/23/2014 12:16:03 AM,  4 COMMENTS

Enjoy your week stay happy be joyful sending love light prayer and blessings thanks for all your support hugz...  Read more

CHIBIKARATE

wow!
4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more

MOMMY445

KITE
4/22/2014 3:58:48 PM,  3 COMMENTS

I LOVE TO FLY THEM 334...  Read more

PIGGYWAY

Tuesday
4/22/2014 12:06:56 AM,  5 COMMENTS

Enjoy your day sending prayers blessings and joy hug...  Read more

CHIBIKARATE

MOUSE
4/21/2014 7:40:28 PM,  3 COMMENTS

376 81...  Read more

PIGGYWAY

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS

nutritionreview.org/2013/04/krebs-cycle-in
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more

CTUPTON

New week
4/21/2014 12:35:01 AM,  6 COMMENTS

I hope everyone had a joyous Easter and a happy passover enjoy your week be blessed you are very special sending prayers blessings and hugz...  Read more

CHIBIKARATE

FRIENDS
4/20/2014 9:30:30 PM,  3 COMMENTS

GOOD TO HAVE THE 223...  Read more

PIGGYWAY

HAPPY EASTER!
4/20/2014 6:49:16 AM,  17 COMMENTS

...  Read more

CTUPTON

Gods Day
4/20/2014 12:10:07 AM,  9 COMMENTS

Be blessed enjoy your day sending prayers light love and joy to all hugz Happy Easter...  Read more

CHIBIKARATE

WHAT IS BAD
4/19/2014 4:04:52 PM,  5 COMMENTS

486 480...  Read more

PIGGYWAY

Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash www.drfuhrman.com Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more

CTUPTON

Saturday
4/19/2014 12:38:05 AM,  8 COMMENTS

Today is the Ozawa Cup starting early. I pray and ask for guidence I am asking not to hurt but dissapointment in others is natural. So please be bl...  Read more

CHIBIKARATE

FISH
4/18/2014 6:27:49 PM,  4 COMMENTS

OTHER THAN EATING THEM I LOVE GOLD FISHES...  Read more

PIGGYWAY

To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more

CTUPTON

Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  25 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more

CTUPTON

SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more

CTUPTON

taking it easy
4/18/2014 8:51:44 AM,  14 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more

MOMMY445

TGIF
4/18/2014 4:27:57 AM,  6 COMMENTS

Well right now I am sad but decisions have to be made so many people are full of crap mostly men Hope I did the right thing ...Lovee prayers and bless...  Read more

CHIBIKARATE

FRUITS
4/17/2014 7:02:50 PM,  5 COMMENTS

I TRY TO GET AS MANY IN A DAY AS I CAN I NEED TO EAT THEM FOR HEALTH REASON...  Read more

PIGGYWAY

FRUITS
4/17/2014 7:02:47 PM,  0 COMMENTS

I TRY TO GET AS MANY IN A DAY AS I CAN I NEED TO EAT THEM FOR HEALTH REASON...  Read more

PIGGYWAY

hurray!
4/17/2014 12:20:02 PM,  9 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more

MOMMY445

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

COLD
4/16/2014 1:44:08 PM,  1 COMMENTS

YOU ALL THANKS FOR THE CONCERNS BUT I THINK IT FROST LAST NIGHT AND I THINK IT GOT MY TREES THAT HAD BLOOMS 24...  Read more

PIGGYWAY

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more

CTUPTON

New Tattoos! (photos)
4/15/2014 9:41:46 PM,  5 COMMENTS

My half sleeve is almost complete - the "I Love You" is in my Mother's handwriting, so no matter what happens, I will always have those words from her...  Read more

CORTNEY-LEE

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

INSTINCT
4/15/2014 5:36:28 PM,  7 COMMENTS

MY INSTINCT TELLING ME I AM GOING TO HAVE GOOD LUCK WITH MY FLOWERS 224...  Read more

PIGGYWAY

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