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Thurs
4/17/2014 12:06:16 AM,  4 COMMENTS

Right now I have big secisions to make and I need to pray very hard couuld use your help hugs blessings and prayers...  Read more

CHIBIKARATE

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  7 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  6 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

COLD
4/16/2014 1:44:08 PM,  1 COMMENTS

YOU ALL THANKS FOR THE CONCERNS BUT I THINK IT FROST LAST NIGHT AND I THINK IT GOT MY TREES THAT HAD BLOOMS 24...  Read more

PIGGYWAY

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  11 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more

CTUPTON

Hum day
4/16/2014 12:05:25 AM,  5 COMMENTS

So very tired enjoy your day ber blessed and I will pray for all my friends hugz...  Read more

CHIBIKARATE

New Tattoos! (photos)
4/15/2014 9:41:46 PM,  4 COMMENTS

My half sleeve is almost complete - the "I Love You" is in my Mother's handwriting, so no matter what happens, I will always have those words from her...  Read more

CORTNEY-LEE

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

INSTINCT
4/15/2014 5:36:28 PM,  7 COMMENTS

MY INSTINCT TELLING ME I AM GOING TO HAVE GOOD LUCK WITH MY FLOWERS 224...  Read more

PIGGYWAY

almost finished school
4/15/2014 8:17:28 AM,  22 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more

MOMMY445

Tuesday
4/15/2014 12:24:03 AM,  4 COMMENTS

I am so tired I can barely keep my eyes opened be blessed and have a prayerful day hugz...  Read more

CHIBIKARATE

I never thought I would see that day that...
4/14/2014 11:48:55 PM,  7 COMMENTS

I never thought I would see that that... 1. going to the gym is a top priority in my life 2. I would be considered fit 3. A 30 mile bi...  Read more

CORTNEY-LEE

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

FLOWER
4/14/2014 1:46:11 PM,  6 COMMENTS

7MY FLOWERS ARE COMING UP...  Read more

PIGGYWAY

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

New week
4/14/2014 12:50:43 AM,  5 COMMENTS

Well I am off to a good start I am going to try to bump up my workout to rid the stress be blessed sending light love joy and happiness to all my frie...  Read more

CHIBIKARATE

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

When life hands you the gift of MS.
4/13/2014 2:21:17 PM,  2 COMMENTS

Tuesday, March 18th was not only my 37th birthday, but it was also the day that I got the call that changed everything! I was told that that the MRI I...  Read more

LUCKEE40

An exercise in circular thinking
4/13/2014 9:48:21 AM,  0 COMMENTS

"Always we begin again" (And again)..thus begins the rule of Saint Benedict and the Benedictines. I am still extremely fascinated by them.. and...  Read more

ISTRALOUISE

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more

CTUPTON

golf
4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more

CTUPTON

Gods Day
4/13/2014 12:18:41 AM,  6 COMMENTS

Be blessed and prayerdul hugz...  Read more

CHIBIKARATE

Lab grown vaginas.....
4/12/2014 11:20:52 PM,  9 COMMENTS

www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=686723...  Read more

CTUPTON

The Power of Habit
4/12/2014 8:58:22 PM,  8 COMMENTS

57.What you do every day matters more than what you do every once in a while. Read The Power of Habit. www.marcandangel.com/2012/06/08/60-qu...  Read more

CTUPTON

point to ponder
4/12/2014 8:56:20 PM,  4 COMMENTS

37.Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion; today is special....  Read more

CTUPTON

POINT TO PONDER
4/12/2014 8:55:17 PM,  3 COMMENTS

32.Sometimes people don’t notice the things others do for them until they stop doing them...  Read more

CTUPTON

Optimism
4/12/2014 8:29:32 PM,  8 COMMENTS

“If you break your neck, if you have nothing to eat, if your house is on fire, then you've got a problem. Everything else is inconvenience.” Ro...  Read more

CTUPTON

Vampire joke
4/12/2014 7:13:01 PM,  13 COMMENTS

Three vampires went into a bar and sat down. The barmaid came over to take their orders. "And what would you, er, gentlemen like tonight?" The...  Read more

CTUPTON

HAPPY
4/12/2014 4:21:11 PM,  9 COMMENTS

SO GLAD TO BE WORKING IN THE YARD SET OUT TREES FLOWERS TOMATOES 334...  Read more

PIGGYWAY

My blogs around June 2012...about Dr. Fuhrman's eating plan
4/12/2014 12:26:03 PM,  10 COMMENTS

That is when I first starting cooking (well trying to cook) according to Fuhrman. It is 2 full years ago. But I have not given up! The main differen...  Read more

CTUPTON

On Amazon I wrote a book critique!
4/12/2014 5:09:44 AM,  10 COMMENTS

On Amazon I just wrote a critique of Dr. Fuhrman's "The End to Diabetes" book. I hope they accept my critique. His plan seems similar to ot...  Read more

CTUPTON

If your really want to analyze your foods.....OMG! Very detailed and colorful, too!
4/12/2014 4:49:05 AM,  5 COMMENTS

nutritiondata.self.com/...  Read more

CTUPTON

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