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Sweating During A Pool Workout?
8/1/2014 9:57:41 PM,
I did a deep water aerobics class this morning. We started the class by swimming six laps at an easy pace to warm up our muscles and joints. The teac...
Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,
129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...
8/1/2014 8:38:30 PM,
We all have some reasons for wanting to get lose weight, get fit and keep the weight off. Today's blog is about mine. I know there will come a time...
long term goals
8/1/2014 5:12:57 PM,
Be active and healthy enough to
go on vacation
walk 2 miles a day
This week has been...interesting.
8/1/2014 4:48:58 PM,
Beginning of the week I was prepping for my colonoscopy that happened on Wednesday. This meant clear liquid diet for two days before, and soft foods...
Feelings - what a roller coaster this past 2 weeks
8/1/2014 4:48:24 PM,
The past 2 weeks have been a roller coaster of emotions. We lost my uncle 2 weeks ago to cancer just 2 months & 6 days after his initial diagnosis....
Brain! Stopping running 90 MPH!
8/1/2014 1:13:59 PM,
Happy August everyone reading!
I am going to randomly spew stuff here today and maybe try and sort through it afterwards!
1) Today is my old...
8/1/2014 11:56:41 AM,
524 524 I am having an awesome start of the day! I took some pictures of my flowers but I have to figure out how to unload them from the camera and...
New Eating Habit
8/1/2014 11:16:46 AM,
Yesterday we went to see the Dietician at HALO ( Health and Lifestyle Opportunities)
everything they have said mirrors Sparkpeople. The theme for ye...
1000-1500 CALORIES PER DAY
8/1/2014 10:53:26 AM,
Just got an email from the nutritionist who is working with me through the University of Michigan's Bariatric Surgery site. She said before surgery pe...
Is Exercise Becoming a Habit For Me?!
8/1/2014 10:00:24 AM,
Yesterday was exercise day 13 of 100. I think that I just might be forming a habit of exercising! I know it's probably too soon but it's a step in the...
This has been a really messed up month...Looking forward to Aug
8/1/2014 9:27:26 AM,
As most of you know I have had several medical issues going on but I chose to go back to work. I have a new supervisor (my old supervisor left while...
Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,
A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?''
That's all folks! Now go read a few yourself....
Yet one more....
8/1/2014 8:18:39 AM,
A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...
8/1/2014 8:17:13 AM,
Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...
8/1/2014 8:15:07 AM,
''Dyslexic man walks into a bra''
he-day/top-50-funniest-jokes-ever-told<... Read more
8/1/2014 3:21:29 AM,
Good Morning All,
Wishing you all a great Friday & Weekend ahead. Thank you for your continued support and friendship, you are a rich bless...
Quote for the Day
8/1/2014 3:06:29 AM,
Wait on God and He will work, but don't wait in spiritual sulks because you cannot see an inch in front of you! Are we detached enough from our spirit...
Bible Verse for the Day
8/1/2014 3:03:27 AM,
You are my hiding place and my shield; I hope in Your word.
Psalm 119:114 NKJV...
gonna ACE the month of AUGUST!
8/1/2014 1:32:16 AM,
I've joined the Weight Watcher Team challenge for the month of August --- it's all about staying On Program and within my Daily Points Target f...
ANOTHER NEW HAIR COLOR.
8/1/2014 12:45:17 AM,
Hi everyone. Here I am with my dear "daughter," Allyson. This was taken today. Yesterday I decided to live on the edge and have my colorist add more...
8/1/2014 12:29:59 AM,
Today we started towards my niece wedding...
7/31/2014 10:19:01 PM,
"Take a Giant Step" the entire song by The Monkees...
Never Too Old to Learn and to Change
7/31/2014 9:53:35 PM,
To wrap up my month of thankful blogs, I am thankful that you can teach an old dog new tricks. Ok, I really don't think of myself as old, but I bet...
I SLIPPED up Big time.
7/31/2014 8:26:26 PM,
46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...
Songs From My/Our Past???
7/31/2014 7:18:35 PM,
Last night when I was getting ready for bed, I was feeling pretty good. That's because I had taken some medicine for my knee. At that point I felt lik...
I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,
I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings.
What is left is wha...
on Being "Good"
7/31/2014 7:04:49 PM,
Just came back from an "early bird" dinner with my sister-in-law Myra....we went to a local fish restaurant...a nice place. It was early (5:15pm) and...
The Crumpled Paper
7/31/2014 2:27:52 PM,
I was rushing off to my evening fitness class when I saw the free weekly Bridges local newspaper had been delivered. I thought to pick one up, but th...
Mine And Not Mine
7/31/2014 11:36:42 AM,
A friend, who is a mental health professional, and I were discussing the effect of taking on the responsibility for things that don't belong to you....
My Virtual Walks
7/31/2014 10:32:02 AM,
I have decided to get back to my Virtual Walks and have created a new blog for them.
My first walk is from St Ives to Zennor in Cornwall.
Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,
Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...
Quote for the Day
7/31/2014 3:46:07 AM,
You may be transferred, enlisted, commissioned, reassigned, or hospitalized - but brand this on your heart - you can never go where God is not.
Bible Verse for the Day
7/31/2014 3:39:47 AM,
But as many as received Him, to them He gave the right to become children of God, to those who believe in His name: who were born, not of blood, nor o...
Pushing on to the Finishing Line...
7/31/2014 3:38:21 AM,
Good Morning Team,
We are a Team that sticks together. Letís have a fantastic and productive Thursday ahead.
Letís Huddle & set some...
The Best Day of My Life
7/31/2014 1:18:19 AM,
The Best Day of My Life
Today, when I awoke, I suddenly realized that this is the best day of my life, ever!
There were times when I...
Still at it
7/31/2014 1:04:01 AM,
Yesterday was exercise day 11 and today was day 12 of 100. I had to take it easy this week because my back muscles tightened up on me really bad. I ha...
My Virtual 5K Victory
7/30/2014 10:29:07 PM,
As many of you know I had been training for a SparkPeople Virtual 5K that I was supposed to do this week. Then I had the setback of tearing a ligamen...
When I was a little girl...
7/30/2014 8:25:31 PM,
I used to be afraid of thunder storms. I was NOT afraid of lightning. So, I used to find cotton batten to put in my ears and I'd sit at the window (...
The 14 Best Summer Foods for Weight Loss - #7 Raspberries
7/30/2014 7:52:17 PM,
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th... Read more
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