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Blogs by Members of Chair Exercise Team

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Sweating During A Pool Workout?
8/1/2014 9:57:41 PM,  1 COMMENTS

I did a deep water aerobics class this morning. We started the class by swimming six laps at an easy pace to warm up our muscles and joints. The teac...  Read more


Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,  11 COMMENTS

129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...  Read more


My Motivation
8/1/2014 8:38:30 PM,  3 COMMENTS

We all have some reasons for wanting to get lose weight, get fit and keep the weight off. Today's blog is about mine. I know there will come a time...  Read more


long term goals
8/1/2014 5:12:57 PM,  2 COMMENTS

Be active and healthy enough to go on vacation hike shop walk 2 miles a day ride horseback ...  Read more


This week has been...interesting.
8/1/2014 4:48:58 PM,  3 COMMENTS

Beginning of the week I was prepping for my colonoscopy that happened on Wednesday. This meant clear liquid diet for two days before, and soft foods...  Read more


Feelings - what a roller coaster this past 2 weeks
8/1/2014 4:48:24 PM,  1 COMMENTS

The past 2 weeks have been a roller coaster of emotions. We lost my uncle 2 weeks ago to cancer just 2 months & 6 days after his initial diagnosis....  Read more


Brain! Stopping running 90 MPH!
8/1/2014 1:13:59 PM,  3 COMMENTS

Happy August everyone reading! I am going to randomly spew stuff here today and maybe try and sort through it afterwards! 1) Today is my old...  Read more


8/1/2014 11:56:41 AM,  2 COMMENTS

524 524 I am having an awesome start of the day! I took some pictures of my flowers but I have to figure out how to unload them from the camera and...  Read more


New Eating Habit
8/1/2014 11:16:46 AM,  8 COMMENTS

Yesterday we went to see the Dietician at HALO ( Health and Lifestyle Opportunities) everything they have said mirrors Sparkpeople. The theme for ye...  Read more


8/1/2014 10:53:26 AM,  3 COMMENTS

Just got an email from the nutritionist who is working with me through the University of Michigan's Bariatric Surgery site. She said before surgery pe...  Read more


Is Exercise Becoming a Habit For Me?!
8/1/2014 10:00:24 AM,  3 COMMENTS

Yesterday was exercise day 13 of 100. I think that I just might be forming a habit of exercising! I know it's probably too soon but it's a step in the...  Read more


This has been a really messed up month...Looking forward to Aug
8/1/2014 9:27:26 AM,  0 COMMENTS

As most of you know I have had several medical issues going on but I chose to go back to work. I have a new supervisor (my old supervisor left while...  Read more


Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,  14 COMMENTS

A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?'' That's all folks! Now go read a few yourself....  Read more


Yet one more....
8/1/2014 8:18:39 AM,  6 COMMENTS

A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...  Read more


Another one.....
8/1/2014 8:17:13 AM,  5 COMMENTS

Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...  Read more


8/1/2014 8:15:07 AM,  6 COMMENTS

''Dyslexic man walks into a bra''
he-day/top-50-funniest-jokes-ever-told<...  Read more


Pushing Ahead...
8/1/2014 3:21:29 AM,  18 COMMENTS

Good Morning All, Wishing you all a great Friday & Weekend ahead. Thank you for your continued support and friendship, you are a rich bless...  Read more


Quote for the Day
8/1/2014 3:06:29 AM,  8 COMMENTS

Wait on God and He will work, but don't wait in spiritual sulks because you cannot see an inch in front of you! Are we detached enough from our spirit...  Read more


Bible Verse for the Day
8/1/2014 3:03:27 AM,  7 COMMENTS

You are my hiding place and my shield; I hope in Your word. Psalm 119:114 NKJV...  Read more


gonna ACE the month of AUGUST!
8/1/2014 1:32:16 AM,  5 COMMENTS

I've joined the Weight Watcher Team challenge for the month of August --- it's all about staying On Program and within my Daily Points Target f...  Read more


8/1/2014 12:45:17 AM,  17 COMMENTS

Hi everyone. Here I am with my dear "daughter," Allyson. This was taken today. Yesterday I decided to live on the edge and have my colorist add more...  Read more


road trip
8/1/2014 12:29:59 AM,  0 COMMENTS

Today we started towards my niece wedding...  Read more


motivation quote
7/31/2014 10:19:01 PM,  4 COMMENTS

"Take a Giant Step" the entire song by The Monkees...  Read more


Never Too Old to Learn and to Change
7/31/2014 9:53:35 PM,  8 COMMENTS

To wrap up my month of thankful blogs, I am thankful that you can teach an old dog new tricks. Ok, I really don't think of myself as old, but I bet...  Read more


I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  41 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more


Songs From My/Our Past???
7/31/2014 7:18:35 PM,  4 COMMENTS

Last night when I was getting ready for bed, I was feeling pretty good. That's because I had taken some medicine for my knee. At that point I felt lik...  Read more


I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,  16 COMMENTS

I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings. What is left is wha...  Read more


on Being "Good"
7/31/2014 7:04:49 PM,  2 COMMENTS

Just came back from an "early bird" dinner with my sister-in-law Myra....we went to a local fish restaurant...a nice place. It was early (5:15pm) and...  Read more


The Crumpled Paper
7/31/2014 2:27:52 PM,  18 COMMENTS

I was rushing off to my evening fitness class when I saw the free weekly Bridges local newspaper had been delivered. I thought to pick one up, but th...  Read more


Mine And Not Mine
7/31/2014 11:36:42 AM,  5 COMMENTS

A friend, who is a mental health professional, and I were discussing the effect of taking on the responsibility for things that don't belong to you....  Read more


My Virtual Walks
7/31/2014 10:32:02 AM,  7 COMMENTS

I have decided to get back to my Virtual Walks and have created a new blog for them. My first walk is from St Ives to Zennor in Cornwall. It will...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  138 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


Quote for the Day
7/31/2014 3:46:07 AM,  19 COMMENTS

You may be transferred, enlisted, commissioned, reassigned, or hospitalized - but brand this on your heart - you can never go where God is not. M...  Read more


Bible Verse for the Day
7/31/2014 3:39:47 AM,  10 COMMENTS

But as many as received Him, to them He gave the right to become children of God, to those who believe in His name: who were born, not of blood, nor o...  Read more


Pushing on to the Finishing Line...
7/31/2014 3:38:21 AM,  10 COMMENTS

Good Morning Team, We are a Team that sticks together. Letís have a fantastic and productive Thursday ahead. Letís Huddle & set some...  Read more


The Best Day of My Life
7/31/2014 1:18:19 AM,  12 COMMENTS

The Best Day of My Life Today, when I awoke, I suddenly realized that this is the best day of my life, ever! There were times when I...  Read more


Still at it
7/31/2014 1:04:01 AM,  1 COMMENTS

Yesterday was exercise day 11 and today was day 12 of 100. I had to take it easy this week because my back muscles tightened up on me really bad. I ha...  Read more


My Virtual 5K Victory
7/30/2014 10:29:07 PM,  15 COMMENTS

As many of you know I had been training for a SparkPeople Virtual 5K that I was supposed to do this week. Then I had the setback of tearing a ligamen...  Read more


When I was a little girl...
7/30/2014 8:25:31 PM,  9 COMMENTS

I used to be afraid of thunder storms. I was NOT afraid of lightning. So, I used to find cotton batten to put in my ears and I'd sit at the window (...  Read more


The 14 Best Summer Foods for Weight Loss - #7 Raspberries
7/30/2014 7:52:17 PM,  10 COMMENTS
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more


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