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Blogs by Members of Chair Exercise Team

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  • chair exercise

    6/27/2017 1:21:04 AM, by NASFKAB

    so grateful that have seen these chair exercise videos in Spark as now i can do them & get proper exercise... Read more

  • Vacation!

    6/27/2017 1:16:57 AM, by DEEBREF52

    Was great! Convention and Wisconsin Dells. 4 days lots of walking! Followed the 80%/20% rule was good 80%of the time the other 20% i was on va... Read more

  • Here I am in Rapid City, SD

    6/26/2017 11:48:45 PM, by CALAMITIE

    Used to be when I traveled with my 2nd husband I didn't get nearly as worn out as I did today. But today involved getting lost in Sioux Falls a... Read more

  • Felt Good

    6/26/2017 11:40:46 PM, by STAR135000

    Yesterday, I really felt sick! Somebody pulled the energy plug, and I felt bad all over Today was better. I was late to the arthritis water ... Read more

  • 23

    6/26/2017 11:30:26 PM, by _XIALA_

    Second day of food tracking. I'm still not sure this is part of my "new normal" but it's being useful, and I'm starting to get a little less wack... Read more

  • "The Marshmallow Theory" ???

    6/26/2017 2:43:17 PM, by MISSPEACHES3

    Recently, I had put on 5 pounds.....no I did not log it on here. When I got on the scale and saw the 5# weight gain, I started to cry. How could ... Read more

  • WHO??? ME??? AFRAID OF THE DARK???

    6/26/2017 12:05:36 PM, by HDEGMD

    SO last night right before we were going to bed ...about l045 ... the lights went out I mean pitch black. No warning, no storms in the area.... Read more

  • A Struggle and a Victory

    6/26/2017 7:34:33 AM, by DEDICATED2HIM

    It's been a while since I posted. Not too much to say. Except that the other day--after weighing 192 about 4 days prior....and being spot on my... Read more

  • visitors

    6/26/2017 4:59:16 AM, by NASFKAB

    husband's niece & her husband dropped in for lunch they enjoyed the meal specially some veg balls we had made... Read more

  • 10 directions at once

    6/26/2017 12:51:56 AM, by LADYLUK

    Have you ever felt like you were being pulled in 10 directions all at once? Well that pretty well sums up my life this past month and life just a... Read more

  • The car is packed and I'm as ready as I can get.

    6/26/2017 12:36:46 AM, by CALAMITIE

    I'm sure I forgot some things but oh well I can always buy something. I'm as ready as I can get. My very last cleaning effort is going to... Read more

  • 22.1

    6/25/2017 10:32:56 PM, by _XIALA_

    A bit tangled at the moment. My new schedule has me on the NuStep today, but I didn't make the schedule until after my usual work out time and no... Read more

  • 22 - Week Three Wrap Up

    6/25/2017 8:29:07 PM, by _XIALA_

    VICTORIES I logged in to SparkPeople every day. I completed my SparkCoach tasks every day. I completed my Small Changes challenge ever... Read more

  • Begin again...and again...and again.

    6/25/2017 8:00:13 PM, by KNITTERBUG1

    And so I embark on what feels like the 100th attempt to lose this weight and get healthy once and for all. The long story is in my profile,... Read more

  • Weight loss and problems

    6/25/2017 1:48:09 PM, by ELAINEANNE1

    Hello once again Yes I have lost weight but had thought I would have done better than I have done. Michael was in hospital for 2 days due to a ... Read more

  • good news for me

    6/25/2017 12:56:20 AM, by NASFKAB

    noticed that the comments on my last blog about walking 10 minutes encouraged me but I also danced for 15 minutes & stretched & today will do str... Read more

  • Weight Loss and Firecrackers

    6/24/2017 11:08:32 PM, by STAR135000

    Hey! I Lost 3 Pounds! WOO HOO!!!!!!!!! That's a grand total of 6.5 pounds! It's been Ages since I lost that much! I'm exhilarated and o... Read more

  • Almost ready....

    6/24/2017 10:58:29 PM, by CALAMITIE

    The living room has all the furniture moved and then vacuumed under. So that leaves only the need to vacuum the center of the room. The dining ... Read more

  • 21 - List of SparkCoach Action Steps 1-20

    6/24/2017 10:39:25 PM, by _XIALA_

    I keep having the very best intentions to do these, and I know I've been less than awesome in actually getting them done. I've gone back to day 1... Read more

  • Midsummer Day...

    6/24/2017 10:57:06 AM, by KASEYCOFF

    Today is Himself's birthday. He'd have been 72. We had sixteen years together and I think I remember something eventful for every one of those bi... Read more

  • Convention!

    6/24/2017 9:20:51 AM, by DEEBREF52

    At my convention for the rural carriers Union! First time. Now that i am retired i can actually go! Brought along a friend and there is en... Read more

  • Gordon's pizza

    6/24/2017 4:01:03 AM, by ILOVEROSES

    - Hello! Gordon's pizza? - No sir it's Google's pizza. - So I dialed the wrong number? - No sir, Google bought it. - OK. Take my or... Read more

  • exercise

    6/24/2017 2:02:49 AM, by NASFKAB

    making my self get up & walk its only 10 minutes but for the last few days that I am doing it I feel so much more energetic & less depressed... Read more

  • 20.2 - Melissa's Gatha

    6/24/2017 1:24:14 AM, by _XIALA_

    I saw this in my Thich Nhat Hanh group on Insight Timer. The OP is only identified as "Melissa" (location withheld). I love it so much I've copie... Read more

  • Some things just line up and other things just fall apart....

    6/23/2017 11:10:53 PM, by CALAMITIE

    All 3 of us kids have to sign and have some papers notarized for some of mom's estate. Luckily the brother in charge of this got those papers to... Read more

  • Ow

    6/23/2017 9:21:59 PM, by STAR135000

    Not to go into too much detail, suffice it to say that I only got 4-1/2 hours of sleep last night. Add a bad sinus headache due to the weather, a... Read more

  • 20.1 - Leveled!

    6/23/2017 5:16:02 PM, by _XIALA_

    I'm a bit of a geek, and in true fangirl fashion, I've named my NuStep after fellas from Firefly... sorta. I've worked out "Firefly Perceived Exe... Read more

  • 20

    6/23/2017 4:01:45 PM, by _XIALA_

    Gratitudes I'm grateful for my Boo, and my Daddy, and my dogs, and my lovely house, and the incredible luxury of being able to be safe and h... Read more

  • 19

    6/23/2017 3:55:03 PM, by _XIALA_

    (This is Thursday's blog, posted on Friday due to net issues.) So discouraged. It's a rest day, not allowed to do a bunch of cleaning or rid... Read more

  • BOXES OF RECIPES

    6/23/2017 3:19:05 PM, by HDEGMD

    Oh boy..... what was I thinking?!! I am still closet cleaning.. and I have found the mother load of recipes that my dear Grandmother use to ... Read more

  • childhood friends

    6/23/2017 1:35:03 AM, by NASFKAB

    was reading about some people who are still in touch with their childhood friends but sadly though I know many are still around we do not keep in... Read more

  • Attacked the living room today.

    6/22/2017 11:19:09 PM, by CALAMITIE

    Did not leave the house but did remove quite a bit of recycling and trash and put lots of things away that I had just piled up by the door. It i... Read more

  • Early Workout

    6/22/2017 5:29:58 PM, by STAR135000

    With thunderstorms this morning and the temperature going up to about 90, the weather was such that my sweetie has a migraine, and I have a sinus... Read more

  • Rain! Again!

    6/22/2017 5:03:07 PM, by DEEBREF52

    What a rainy cool day! Don't really feel like doing anything! The last several weeks have been the most rainy in a really long time! At least ... Read more

  • focus on health than losing weight

    6/22/2017 2:14:19 AM, by NASFKAB

    find that focusing on health rather than just losing weight is much better in the long run its not just diet that is important but being able to ... Read more

  • Water Class

    6/21/2017 11:12:58 PM, by STAR135000

    I'm liking the second water class. I did have a moment of panic and embarrassment when I kept going back on the water noodle and couldn't get my ... Read more

  • Today was a quilting day out.

    6/21/2017 11:02:04 PM, by CALAMITIE

    Lunch with the quilt guild, some shopping before block of the month class and the beginning or a nation wide quilt event called Row by Row. So I... Read more

  • Have you heard the news?

    6/21/2017 9:36:24 PM, by LADYLUK

    Have you heard the news? The 5% Summer Challenge is fixing to start. They are getting the planes ready for takeoff. We are striving to lose 5% of... Read more

  • 18.2 30 Days Reward

    6/21/2017 7:40:51 PM, by _XIALA_

    At the start of our financial month, I get to order yoga props and a resistance band from Amazon. Yay! This is the resistance band I want, w... Read more

  • 18.1 - Exercise Notes

    6/21/2017 5:41:26 PM, by _XIALA_

    The NuStep (tracked appropriately as a stationary bike) uses ≧ 1.5x the energy as house work. Good to know! Find one or two viable full body... Read more

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