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Juicing again... And I like it!
4/24/2014 1:38:31 AM,
I burned my esophagus by swallowing a very hot piece of chicken. It hurts to swallow right now so my doctor prescribed viscous lidocaine. It is the co...
4/23/2014 10:31:22 PM,
I have very limited mobility so walking seemed to be a problem. But since I got my tracker I am finding ways of adding to my steps without adding to...
4/23/2014 8:39:32 PM,
How do we build a strong house Now who we were Sinners who were saved by God Who are we now .We still Sin Learning his word to now whot sin is learnin...
Collage of Grandson Visiting Grandma
4/23/2014 8:35:01 PM,
Had my grandson today, we built a speed boat together colored pictures, he danced along with a kids program, played games & had some snacks. We had a...
30 Spring Foods for Weight Loss - #9 Nashi Pear (Asian Pear)
4/23/2014 6:56:10 PM,
t-loss/4-b-331269?nlcid=dt|03-19-2014| &_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop... Read more
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Donít, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,
67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...
4/23/2014 1:36:29 PM,
This is a prayer from Pastor Bobby Schuller that I think pertains to so many Spark People. I know that I am blest when someone answers a question or...
Quote for Today
4/23/2014 1:35:19 PM,
The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day.
Chuck Swindoll on Attitude
Bible Verse for the Day
4/23/2014 1:33:36 PM,
For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. Ephesians 2...
Making a Difference...
4/23/2014 1:32:37 PM,
Good Morning my Friend's,
Wishing you a great day and rest of your week filled with the Blessings of the Lord. I also want to cheer you on your j...
Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,
I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....
Totally Terrific Tuesday!
4/23/2014 12:19:53 PM,
Mom and Angus dropped me off at the weir, where I made my way up and over the train bridge, enjoying the view and warm weather:
It was one mile t...
oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,
oh well--if it seems too good to be true, it is probably too good to be true!... Read more
My new audio book on Habits
4/23/2014 11:53:19 AM,
Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...
Some doctors do NOT listen....and they Tick me off (Warning, this blog is me venting)
4/23/2014 9:34:13 AM,
I have been pursuing a Workman's Comp claim for my injury, and Friday I had to go to an independent doctor. Last night I got an email that informed m...
What motivates me this week?
4/23/2014 9:29:54 AM,
Write a blog about something that motivates you to stay on track this week.
My biggest motivator this week is that I am sick and tired of being s...
Remembering My Father
4/23/2014 9:22:40 AM,
Today is anniversary of my father's birth. If living he would be 90 today. He died suddenly at the age of 78, and I still miss him. He was born and...
Weigh in 437.5
4/23/2014 9:11:32 AM,
My feet and legs were puffy this morning.
I'm posting my morning weights for me....
Goals for May
4/23/2014 8:39:40 AM,
1. drink more water
2. exerciser more
3. walk more
4. meet calories
5. 500 Fitness minutes...
Middle of the week blahs
4/23/2014 7:38:00 AM,
Today is the first day in a long time that I haven't felt like doing much of anything. This weekend I did the first yard cleanup of the spring and as...
"Bone VS Bone"©
4/23/2014 7:32:06 AM,
This morning, as I do every morning, I am thinking about different ways to set myself up for another successful day.Sometimes my unsuccessful days out...
Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,
www.getamazingarms.com/ (fixed link)
The only problem is I would want to wear sleeveless things to be cooler.
Good Night, Sweet Dreams & God Bless...
4/23/2014 2:22:33 AM,
Hope you all had a great day sparking and meeting your goals. Keep up the great work, as always I stand with you cheering you on your jou...
4/23/2014 2:15:41 AM,
I went to bed at 7:00 and now cannot sleep. I got up at 12:46 a.m. Watching TV, etc. Usually I sleep all night....
April 22, 2014 (Tuesday)
4/23/2014 1:27:57 AM,
Not too busy of a day. Beautiful weather. I hope your day was Great. I am going to try to get to bed a little earlier than usual tonight, so I am o...
WHO WAS JOHN COLTRANE?
4/23/2014 12:36:38 AM,
One of my favorite saxophonists was John Coltrane.
Here is what Wikipedia, the free encyclopedia, says about him.
chicken house ready
4/22/2014 8:57:19 PM,
We got the chicken house ready for the birds and will probably be trying to take them over ON Tursday if Jeff does not need me to drive him to chemo....
4/22/2014 7:53:29 PM,
I have been struggling for a week or more. I couldn't seem to get my eating under control. It has been a mess for 1 1/2 months. In that time I managed...
4/22/2014 4:04:35 PM,
I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...
4/22/2014 3:03:54 PM,
I think we all cringe at the thought of get togethers involving food. Desserts are really bad when they are pushed on you. So Here is a decadent de...
4/22/2014 2:50:57 PM,
Now that the snow is gone no excuses to get into some walking.
Easter week end was out of control. Didn,t even get on Spark people. But was nice to...
4/22/2014 2:42:14 PM,
Well, I am home after my mini vacation to South Carolina. I am glad to be back!
I am proud of the fact that I did well while on vacation. I got...
Bible Verse for the Day
4/22/2014 12:59:46 PM,
For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power an...
Great Day to a "New You"
4/22/2014 12:58:38 PM,
Good Morning All,
Let this day be the first day of a brand new start in creating a new you, let's push on together taking that first step t...
Easter 2014 Collage`
4/22/2014 12:52:58 PM,
I have attached some photo's taken from my Easter Family dinner yesterday. Hope you all had a blessed Easter with your family and en...
4/22/2014 12:14:05 PM,
I am getting things done here and then will make a few phone calls and get this day on the road. Need to find out when Michael goes to the dr and the...
441 Weigh In
4/22/2014 11:34:15 AM,
Today I weighed in at 441 pounds up 3 pounds from the other day.
I'm going to post my daily weight for a while to have a visual running pattern.
Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,
67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...
Swimming and weight loss
4/22/2014 11:10:25 AM,
I have today been swimming and I managed about 30 lengths and I then weighed myself and I am now 11st 5lbs which is the lowest I have been for s...
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