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A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,
Ratatouille over Spaghetti Squash
1 medium spaghetti squash
1 medium onion, chopped
The scary part - losing control of tracking
4/19/2014 9:31:35 AM,
Thursday and Friday were step back days for me.
Thursday I ate way above but I managed to track it all anyway. I found myself for the first time i...
To remind myself ....
4/18/2014 4:15:31 PM,
I liked that checklist of Seven Habits of Successful Dieters.
I just put a note on my google calendar to reassess every 6 months using that sam...
Finding That 25th hour
4/18/2014 1:48:40 PM,
I work 4 days of 10 hours then off 4 days. Finding time on the 4 days off isn't a problem. Finding the 25th hour on the work days is where I will be...
Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
NEVER GIVE UP!!
4/18/2014 10:57:47 AM,
There is always hope so keep fighting!!
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
4/17/2014 10:08:22 PM,
My cable and Internet were both dead last night (so long, Spark streak). I am SO relieved to be back online!...
The MOST Important Job in the World!
4/17/2014 10:02:37 PM,
If you still have your mom with you, thank her... Read more
100 Days of Happy - Day 8 -- Losing Weight & Regaining my Health!
4/17/2014 1:53:35 PM,
Finally, on Day 8 of my 100 Days of Happiness Challenge, I get around to mentioning how happy having lost weight and getting healthy makes me ea...
Not going away for Easter
4/16/2014 10:03:35 PM,
We were going to go into Saskatoon for the weekend. There is an annual car show that Ted loves and I was just going to stay at the hotel downtown and...
Days 6 and 7 -- REAL HAPPINESS
4/16/2014 8:59:50 PM,
On Day 6, we were at the Cancer Treatment Center (CTCA) and I took a picture in the cafeteria and posted it on Facebook, as part of my 100 Happy Days...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
Call the firing squad!
4/15/2014 10:49:34 PM,
Back to work today after being off sick yesterday. I come in to an irate email from my boss. Out front of the building are a couple of rock planter bo...
Momentum is building
4/15/2014 7:53:34 PM,
This morning as I was getting dressed for work I noticed that my clothes, including my bra, seemed to fit nicer. I've only lost 8 pounds, so I'm not p...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
You Lose It
4/15/2014 1:25:50 PM,
This morning I decided it was time for me to get back to doing my indoor walking as the weather is too fickle to depend on for an outdoor walk....
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
Dress For LESS and Have FUN!!!!!!!
4/14/2014 2:37:26 PM,
With age comes wisdom. Or at least that's what we hear.
I have come to believe it's true in how much I spend on fashion.
Or maybe it's the fact t...
Tracking difficult foods.
4/14/2014 12:37:51 PM,
In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i... Read more
4/14/2014 11:52:02 AM,
Home sick today. Given my left leg (which has a tendency to ache when I'm trying to sleep) and my jaw (which felt fine when I sat upright but throbbed...
4/14/2014 11:01:43 AM,
The past couple of days I've been thinking that it might be nice to have a bath. Warm and relaxing. Well, we have one of the old 80's fibergla...
Day 4 and Day 5 - 100 Days of Happy
4/14/2014 10:04:55 AM,
I did post to FB last night, we hosted sons and their families for an early Easter dinner and Egg Hunt yesterday, and that kept me pretty busy all day...
4/14/2014 2:24:08 AM,
I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...
Wake-up call . . .
4/13/2014 10:14:32 PM,
I thought I was having it tough b/c I have given up sugar but still have cravings for it and haven't lost as much weight yet as i thought i was going...
A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,
Info about this will be popping up in the news, internet, faceb... Read more
My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,
I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however!
Freedom Sunday; the Strength training plan continues
4/13/2014 4:04:50 PM,
Today I gave away a booklet of McDonald's coupons to a little girl at church who greeted me with the church bulletin. What a wonderful trade! My plan...
Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,
Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,
No this is not me....just an internet picture.
So many of use are dealing with... Read more
Last blog for today--honest!
4/13/2014 8:42:10 AM,
I really planned to stop blogging after the last joke, then I came upon this:
The statistics on sanity are that one out of every four Ameri...
Day 3--100 Happy Days
4/13/2014 8:40:38 AM,
Du and I went out of town yesterday, to a bowling tournament, and didn't get home until almost dark. I did take time to snap a picture of the forsythi...
4/13/2014 8:22:33 AM,
Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...
A Secret of Living
4/13/2014 8:20:36 AM,
Long Happy Life
A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...
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