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Blogs by Members of SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  • Gods Day

    4/25/2015 11:28:10 PM, by CHIBIKARATE

    Be blessed and enjoy living hugs... Read more

  • The First Three Weeks...Again

    4/24/2015 7:21:22 PM, by DOCHAPPYCAMPER

    I've jumped into my new plan and as a result, I've made great progress. So far I'm down 18 pounds and have shed 6.5 inches from my body. While th... Read more

  • Hot Body Year Round

    4/24/2015 6:00:41 PM, by DEEKELLYE

    Cassie Ho with blogilates came out with a book called Hot Body Year Round.... Read more

  • Getting more flexible every day

    4/24/2015 4:43:24 PM, by BONNIJEAN

    Physical therapy is making a difference. It is very hard at the time, but the benefits very much outweigh the discomfort. When I first came ... Read more

  • Travel as Motivation

    4/24/2015 4:02:56 PM, by IRISHF

    I usually use an upcoming trip to motivate me to be diligent about tracking food so I can lose weight. I did really well this winter, lost 10 lb... Read more

  • Day 18- Happy and Scared

    4/24/2015 11:46:14 AM, by NORDY44

    I've lost 3 lbs in a few weeks which doesn't sound like a lot, but for me is pretty amazing. I'm so proud of losing the weight and more important... Read more

  • it's friday

    4/24/2015 9:32:18 AM, by MOMMY445

    the weekend is now here! hurray! i really enjoyed my day off yesterday. today, i am focusing on my online courses for at least an hour, going for... Read more

  • it's thursday

    4/23/2015 8:32:02 PM, by MOMMY445

    a very cool day here today. for a while, it even snowed. where one of my friends lives, she got some snow that stayed on the ground. my daughter ... Read more

  • video blog Video Blog
    update on neurotomy, and other issues

    4/23/2015 10:00:55 AM, by PHOENIXREBIRTH

    neurotomy, x-ray, transportation switched w/o my permission or knowledge... Read more

  • it's wednesday

    4/22/2015 9:54:25 AM, by MOMMY445

    a day of mixed weather here today and not too warm outside. so i am getting some clothes ready to wear for the cooler weather and i am getting ca... Read more

  • Day 16

    4/22/2015 8:43:43 AM, by NORDY44

    Wasn't feeling well yesterday. Took it easy and ate whatever felt right at the moment. Wasn't a stellar day for health and activity, but it was e... Read more

  • Stress

    4/22/2015 8:26:33 AM, by VEGEBET

    Today's Spark Coach lesson gave some things that each of us should look at in our lives in order to help ourselves be successful at getting healt... Read more

  • Failure...

    4/22/2015 2:43:50 AM, by TAMIBKD

    Failure is never final until a person quits trying. Sometimes I think....... I am such a failure.... but everything else in life seems righ... Read more

  • it's tuesday

    4/21/2015 9:36:39 AM, by MOMMY445

    a mostly sunny and cooler day here today. my daughter is a very happy person. her happiness has rubbed off on me and on those around her. all the... Read more

  • Six weeks

    4/20/2015 8:40:54 PM, by BONNIJEAN

    I can definitely tell the difference in my mobility since I came home from the hospital. I rarely use my cane, and I barely take pain medicine. ... Read more

  • it's monday

    4/20/2015 10:04:01 AM, by MOMMY445

    a rainy day here today. that is okay with me and with my daughter. i am taking it easy today,before i head off to work this afternoon. having to ... Read more

  • Day 14; still going

    4/20/2015 8:23:05 AM, by NORDY44

    Two weeks in, I'm feeling really proud of myself. I'm sticking with my goals without completely going overboard. I'm letting myself have a big me... Read more

  • Hot and Sweaty

    4/19/2015 11:35:35 PM, by DEEKELLYE

    So I decided to take a kind of a late night trip to the fitness center and ... Read more

  • Last Night

    4/18/2015 6:43:24 PM, by DEEKELLYE

    I have one more night of work left. There is a 10 hour shift standing in th... Read more

  • Living Again

    4/18/2015 12:00:43 AM, by MIGSJG

    For those who know me, you know how close my mommy and I were. After her death I found it hard to have "fun" without a sense of guilt. I know s... Read more

  • The Spark Soultion

    4/17/2015 9:51:27 PM, by NJMCCALLUM

    Well hello there, Starting all over again... I've being trying to do WW for 4 years now. Lost about 6kgs all up but have been yo-yo ing... Read more

  • Average is Back

    4/17/2015 6:09:50 PM, by DEEKELLYE

    Up until recently I usually write at least 30, sometimes 40 or more ticket... Read more

  • it's friday

    4/17/2015 9:00:52 AM, by MOMMY445

    i have some errands to complete this morning,before i go to work later this afternoon. i enjoyed spending some one on one time with my daughter t... Read more

  • Over Sized Shirt

    4/16/2015 7:11:28 PM, by DEEKELLYE

    So this morning was one of those days I couldn't be bothered with pants when... Read more

  • May 9 5k Coming Up

    4/16/2015 5:40:13 PM, by WOLFKITTY

    Soooo... I had some dates written down to prepare for my 5k coming up and have done nothing (yet). It will be torture if I don't do SOMETHING s... Read more

  • it's thursday

    4/16/2015 4:23:06 PM, by MOMMY445

    a beautiful spring day today. i'm enjoying some time with my daughter at the local library. all of the birds say hi! a much needed day off from w... Read more

  • Art Journaling. Surgery. Europe.

    4/16/2015 11:05:45 AM, by IRISHF

    Yesterday I started journaling with the prompts from Lisa Shea's ebook, "Journaling Prompts - Weight Loss". The ebook only costs 99 cents. Here'... Read more

  • Although a loser, I am definitely a big winner!!!

    4/16/2015 10:19:37 AM, by MOMMA_BEAR_69

    It has been a long time and a lot of work including tracking my nutrition and... Read more

  • 4/15/15

    4/16/2015 2:48:45 AM, by RDNKWMN49

    The healthy habit that's the hardest for me to stick with is exercise. I procrastinate, make excuses, and avoid exercise. I'm getting better. I ... Read more

  • Sweet success in tiny steps

    4/15/2015 7:48:21 AM, by KEEPSAKES66

    over the last 6 months I've lost a total of 25 lbs. some days the scale goes up and sometimes it goes down, but over all progress is being made. ... Read more

  • Gotta Work Tonight

    4/15/2015 7:43:51 AM, by DEEKELLYE

    The last few nights off have been enjoyable for the most part. Getting to ... Read more

  • every day...

    4/15/2015 12:25:24 AM, by TAMIBKD

    The problem with life is that it is so daily. The routine is sometimes comforting,and sometimes stifling. I want to make it exciting or interesti... Read more

  • Busy, busy...

    4/14/2015 9:40:45 PM, by UNIQUEYGIRL

    Hmm, new filly kicked the arena fence and I had to have the vet our yesterday. It does not seem to be anything too serious thank goodness, but i... Read more

  • it's tuesday

    4/14/2015 11:51:04 AM, by MOMMY445

    i made it through another day. i had a hectic weekend. yet it was worth every minute. my daughter is enjoying school and says hi. all of the bird... Read more

  • To Begin Again

    4/14/2015 11:26:59 AM, by KMVBBAM

    After a long hiatus, my hope is to begin again, and it’s okay as long as the thought to be healthy is still in my mind! I want to look back at... Read more

  • Day 9

    4/14/2015 9:37:07 AM, by NORDY44

    I haven't been perfect in these first few days of starting over. But, I'm not looking for perfect; I'm looking to find my good place. Healthy bal... Read more

  • Nights Off

    4/13/2015 2:46:07 PM, by DEEKELLYE

    Being off last night almost didn't happen. A little after 4 I my phone sta... Read more

  • Finally

    4/11/2015 5:21:11 PM, by DEEKELLYE

    So I go get the mail yesterday before Elijah and mom get home and I get my ... Read more

  • Day 33

    4/11/2015 12:30:39 PM, by BONNIJEAN

    The evenings seem to be the worse. The swelling gets to the point where I can barely bend my knee and the pain seems more bothersome. However, I ... Read more

  • Day 32 after knee replacement

    4/10/2015 2:59:23 PM, by BONNIJEAN

    At my primary care doctor's office today, the nurse didn't notice that I was limping and seemed surprised to hear that I had knee replacement sur... Read more

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