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Blogs by Members of SparkPeople's Sweatsuit to Swimsuit Bootcamp

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  • My WW Routine Saved Me Even Though I Haven't Rejoined Yet

    7/27/2017 11:24:34 AM, by REEDSKI

    I am a WW member, too, but I went on a summer hiatus because I would be gone to the lake house where I grew up to help with my mom and also my ne... Read more

  • July 2017 Reflections

    7/27/2017 10:12:58 AM, by HEALTHYEMAN

    July 2017 (weeks 18-21) ---------------------------- Fri, July 7th - 163.8 (little bit higher than I wanted at this time, but I will just wor... Read more

  • Carbs Before a Workout, Protein After

    7/26/2017 4:18:46 PM, by REEDSKI

    https://www.fitnessmagazine.co
    m/recipes/healthy-eating/n
    utrition/best-workout-foods/ Great article with a visual slideshow to see ex... Read more

  • it's wednesday

    7/26/2017 10:12:04 AM, by MOMMY445

    i had two job interviews so far this week. today, i am just taking it easy regarding jobs and taking care of myself. my daughter and her soccer t... Read more

  • I Added Another Daily Goal on SP Other Goals: Do Kegels Once a Day

    7/24/2017 11:53:00 PM, by REEDSKI

    Previously, I had added "tidy up something around the house at least once a day". Later I added "Floss my teeth once a day" and today I added "D... Read more

  • it's monday

    7/24/2017 5:55:05 PM, by MOMMY445

    one job interview down, one more to go. the one that is set for tomorrow is going to be a longer one, as i have to do some computer stuff while i... Read more

  • Being Grateful

    7/24/2017 4:57:06 PM, by REEDSKI

    I am the first to admit I am a glass half empty type of person. I have to force myself to think of things I am grateful for. (I think my proble... Read more

  • weigh in

    7/24/2017 7:10:00 AM, by ZPOST72

    I am committed to weigh myself every Saturday morning before eating breakfast and tracking it on SP.... Read more

  • Monday

    7/23/2017 11:59:27 PM, by CHIBIKARATE

    Packed and ready see you on the flip side hugs and peace sold my brothers house and things are going to be great peace and joy... Read more

  • This is My Responsibility

    7/23/2017 6:11:16 PM, by REEDSKI

    Some family members are not supportive at times. I roast chickpeas and eat quinoa. I gave up processed sugar treats. Now I'm giving up chips a... Read more

  • Treat Yourself to a Massage

    7/22/2017 9:06:23 PM, by REEDSKI

    Today a friend and I went to get massages. I had my first massage at a resort in Hot Springs, Arkansas. I had a chair massage where I... Read more

  • it's saturday

    7/22/2017 3:23:27 PM, by MOMMY445

    a beautiful day here today! i am out and about running errands. then my daughter and i will hang out together. i got in some extra walking today,... Read more

  • Saturday

    7/22/2017 12:10:34 AM, by CHIBIKARATE

    Be blessed my friends sending light and love hugs... Read more

  • Outlook Better Today

    7/21/2017 6:03:59 PM, by REEDSKI

    I want to lose 50 pounds by Jan. 2018 but I will be happy with even a 30 pound loss by December 2017. My goal was 40 pounds by this Christmas bu... Read more

  • Quinoa: A Good Carb

    7/21/2017 5:20:26 PM, by REEDSKI

    I am a firm believer that our bodies need carbs. Low or no carb might work for a while to help one lose weight but in the long run such diets ar... Read more

  • it's friday

    7/21/2017 9:49:00 AM, by MOMMY445

    my daughter says hi to all of mommy's many spark friends. it is another warm and humid day here today. we are both keeping cool and well hydrated... Read more

  • TGIF

    7/21/2017 12:09:49 AM, by CHIBIKARATE

    Sending light and love finishing packing leaving Monday for Germany be blessed... Read more

  • Three things I did recently.

    7/20/2017 6:07:11 PM, by GAL2202

    1. Went to church this past Sunday. 2. Went to my Sunday School class. 3. Took a 45 minute hike in park with my husband and 2 sons.... Read more

  • it's thursday

    7/20/2017 10:31:37 AM, by MOMMY445

    i will know tomorrow whether or not i got the job where i did the phone interview for the other day. i heard from yet another place regarding a d... Read more

  • HappyDay

    7/20/2017 12:13:46 AM, by CHIBIKARATE

    Have a wonderful day and be blessed hugs... Read more

  • Wondering and wandering

    7/18/2017 7:12:17 PM, by MARJIJANE

    So... I have logged in two days in a row...I know the answer is here! Every day I come back brings hope and light to my inner being...The answer... Read more

  • it's tuesday

    7/18/2017 2:38:23 PM, by MOMMY445

    i'm getting ready to go for a much needed long walk. my daughter says hi, she has her soccer game tonight and she is really looking forward to it... Read more

  • it's monday

    7/17/2017 1:00:13 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go fo... Read more

  • it's monday

    7/17/2017 1:00:12 PM, by MOMMY445

    it is a beautiful and sunny day here today. my daughter is spending some time at the local park with her friends. later, the two of us will go fo... Read more

  • Walking because I am worth it

    7/17/2017 10:59:42 AM, by BONNIJEAN

    I don't particularly like walking when it is hot or humid or the sun is shining brightly, but I do it because I want to keep living.... Read more

  • A New Rule: No Chips (July 17, 2017)

    7/17/2017 8:40:36 AM, by REEDSKI

    In the book The End of Overeating by Dr. David Kessler I learned to set rules. I need to keep true to my rule of not eating between meals (excep... Read more

  • New week

    7/17/2017 12:09:05 AM, by CHIBIKARATE

    Have a blessed day enjoy... Read more

  • I Like This Quote

    7/16/2017 1:43:47 AM, by REEDSKI

    ... Read more

  • Weight

    7/15/2017 6:29:39 PM, by RAPUNZEL53

    My weight is exact same as last week, no change what ever. I have been exercising more. I will not think about it too much. I hope my friends are... Read more

  • it's friday

    7/14/2017 12:11:17 PM, by MOMMY445

    it's a beautiful day here today! my daughter says hi! i am looking forward to a weekend where there is not much planned for me or for my daughter... Read more

  • Rain

    7/14/2017 4:39:16 AM, by RAPUNZEL53

    Got ready for my walk at 4:15 and went outside. It is raining very heavily. I am surprised how I missed hearing it since I can hear it very clear... Read more

  • Time Flies

    7/14/2017 3:50:33 AM, by REEDSKI

    ... Read more

  • TGIF

    7/13/2017 11:44:27 PM, by CHIBIKARATE

    Have a wonderful day filled with light... Read more

  • it's thursday

    7/13/2017 9:48:40 AM, by MOMMY445

    my daughter says hi! she is enjoying the summer so far! i had a job interview yesterday afternoon for a full time job. i will know by early next ... Read more

  • plateau buster

    7/13/2017 8:44:03 AM, by ZPOST72

    i am commited to tracking everything I eat now. I have been going from 140 to 139 this past month. I have been keeping up with the inspiration an... Read more

  • Barndomium

    7/12/2017 6:03:38 PM, by BECKYSKEL

    I haven't posted a blog in quite a while and a few friends wanted to see the outside of our barndomium that we are building ourselves. Thought i... Read more

  • Checking in

    7/12/2017 5:38:01 PM, by RAPUNZEL53

    Hello! I hope everyone is having a great week. Good Luck friends. I have been going for walks before work.... Read more

  • Hello!

    7/8/2017 5:02:09 AM, by RAPUNZEL53

    Weel one is over. Waiting for sunrise to head off for a hike at Rickett's Glen. I have already gone four times this year and this will make it fi... Read more

  • July 7

    7/7/2017 9:12:23 PM, by MAMODIO

    We picked up our exchange student from Spain last Saturday and the one from France last night. Now that the students are here, I won't be able to... Read more

  • it's friday

    7/7/2017 10:49:34 AM, by MOMMY445

    i am keeping cool today and so is my daughter. it is calling for some rain, with a chance of thunderstorms this afternoon.that is okay with me. i... Read more

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