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Today's motivaton 2#
7/26/2014 3:49:29 AM,  3 COMMENTS

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Amazing how much things can change...
7/26/2014 12:18:21 AM,  4 COMMENTS 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just thriving in the towel than...  Read more


7/25/2014 6:17:48 PM,  21 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more


Good News and How I Am Spending My Time
7/25/2014 8:46:02 AM,  3 COMMENTS

First, the good news: I went to the doctor yesterday and after an x-ray he told me that the bone has moved back into place and is healing as expe...  Read more


today's motivation
7/25/2014 2:57:33 AM,  22 COMMENTS

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Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more


Perception is everything!
7/24/2014 4:23:18 PM,  0 COMMENTS

I am currently in the "maintaining" stage of my life long journey to stay healthy and fit. With some trial and error I have truly found the right wei...  Read more


Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more


How much exercise is REALLY needed to lose weight
7/24/2014 8:46:19 AM,  6 COMMENTS

Apparently the people who do all these studies have done some more and determined that 30 minutes five times a week will not usually do it for most of...  Read more


JUST HEARD..................UN

7/24/2014 8:37:25 AM,  27 COMMENTS

Just got a call from Jackie and her puchase of 3, Hill Ave has fallen through (the bungalow around the corner to us that she and Steve were hoping to...  Read more


We have a festival to go to.......................

7/24/2014 2:50:04 AM,  15 COMMENTS

This weekend seeing the annual Gorleston Cliff Top Festival. This is our first opportunity to see it- John and Vicki sent us pics of it last year an...  Read more


Something to read each morning? 5#
7/24/2014 2:37:57 AM,  12 COMMENTS

Get some fresh air today. walk or jog or run or just potter in the garden and connect with Mother Nature...  Read more


video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  7 COMMENTS

Feeding Obesity Testimonials
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more


Lack of Patience
7/23/2014 10:34:44 PM,  3 COMMENTS

I have zero patience for this new "journey" I am on. I am not seeing any results. The more I try to lose it seems that's when I gain....ughhhhhh...  Read more


would you put your hard earned cash on the line?
7/23/2014 9:35:02 PM,  1 COMMENTS

Watch this read this article and then comment if you would do it. Why or why not? Healthy wage -------  Read more


My 8 Week Marathon
7/23/2014 7:57:04 PM,  8 COMMENTS

About 2 ½ weeks ago, I was carrying a 40 lb bag of water system salt to my softener tank. It had been raining on and off for several days, which is t...  Read more


Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.  Read more


I am NOT a SparkFraud! (Streakin'... Day 1!)
7/23/2014 4:49:38 PM,  15 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!!
l_i...  Read more


Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Something to read each morning? 4#
7/23/2014 8:17:44 AM,  22 COMMENTS

Have an awesome day today my friends, be kind to all you meet 247...  Read more


Came away with nothing :(
7/23/2014 4:05:18 AM,  13 COMMENTS

Had a good day visiting Gorleston Town yesterday looking for ornaments for the home, still got my walk in and some time in the garden. Didn't find any...  Read more


Yes I am, and you are too!
7/23/2014 2:30:49 AM,  2 COMMENTS

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Homemade Sugar-Free Drinks (3)
7/23/2014 2:19:11 AM,  1 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips Delicious Sugar-Free Iced Tea This is just a basic way to make deliciously brewed suga...  Read more


video blog Video Blog
7/22/2014 7:01:25 PM,  12 COMMENTS Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more


7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more


Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more


Homemade Sugar-Free Drinks (2)
7/22/2014 7:27:04 AM,  9 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips Watermelon Raspberry “Ade.” Watermelon is everywhere in the summer! This lovely blend was i...  Read more


This appealed to my warped sense of humour
7/22/2014 6:24:47 AM,  27 COMMENTS

18 246...  Read more


My knight in shining armour has saved me from washing dishes LOL
7/22/2014 3:51:05 AM,  16 COMMENTS

You guys will remember how much I was against keeping the dishwasher when we first got here and inherited it from the previous owner. Well, yesterday...  Read more


Something to read each morning? 3#
7/22/2014 2:39:35 AM,  12 COMMENTS

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Home, Sweet Home!
7/22/2014 12:27:03 AM,  18 COMMENTS

Yes! THIS!!! Lord knows they NEED to see what a strong, intelligent, independent hard-working woman looks like...and I'll make damn sure th...  Read more


Yeah I got the APP for SP but it doesn't work! I have an I-POD
7/21/2014 11:31:18 PM,  0 COMMENTS

I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!...  Read more


Daily Motivation
7/21/2014 5:08:19 PM,  1 COMMENTS

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ~Roma...  Read more


Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy!  Read more


Feeling Down
7/21/2014 11:50:33 AM,  10 COMMENTS

First let me just say that I am not doing this blog, because I want pity I really just need to vent! I am overweight and have been most of my life, bu...  Read more


Exciting news...
7/21/2014 11:16:49 AM,  5 COMMENTS

1. I start training for my 4th half marathon today. It is in October and I'm excited to get the training started 2. I got a new job!!!!! YAY!!!!...  Read more


Homemade Sugar-Free Drinks (1)
7/21/2014 10:34:41 AM,  2 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips We love homemade lemonade. What we don’t love are all those lemons (buying, squeezing) and...  Read more


Something to read each morning? 2#
7/21/2014 6:59:21 AM,  25 COMMENTS

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What a concept!
7/21/2014 12:29:23 AM,  5 COMMENTS

20 pounds and counting!...  Read more


Getting back to the basics.. July Goals ( LATE )
7/20/2014 11:30:55 PM,  4 COMMENTS

91 do my best to drink 125 oz a day 273 take my vitamins everyday 324 atleast 30 minutes everyday 34 atleast 30 minutes 3...  Read more


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