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A Soldier's Poem for Christmas
12/4/2013 11:06:33 AM,
I believe this started last year and it touched my heart deeply. With the Christmas season upon us, I wanted to share it again. Thank you to the soldi...
My happy healthy holiday season
12/4/2013 7:57:34 AM,
Cross-posting from a favorite team, part of a challenge for the holidays...
my happy healthy holidays...
Looking forward to seeing (most of*...
Beck day 10, 1.5 pounds off this week, and my next 4 monthly fitness goals
12/4/2013 3:51:43 AM,
Weighed in this morning at 15 st 8 (218) so 1.5 pounds off this week. I’ll be very happy if it keeps going down at that rate!
After realising ye...
No Workout Day
12/3/2013 10:53:26 PM,
Argh, it is amazing how quickly we adjust to feeling the need to work out! I love to go to the gym and after my years in the south, I find it an absol...
Yuck, oh darn it YUCK, YUCK, YUCK
12/3/2013 9:19:47 PM,
Sometimes you just have to have a good laugh no matter how your day goes.
I got a new recipe book by the McDougals !!! 30
Day 1366: Diet Detoxing
12/3/2013 2:19:11 PM,
So yesterday my bootcamp started and I am following along the program with my bootcampers. I gave them the assignment yesterday of going on a two week...
Eyes on the prize... Some days it's just about not giving up!
12/3/2013 11:51:11 AM,
I'm not letting anything stop me or stand in my way. Who needs New Year's resolutions when you are living and breathing progress and change every day....
12/3/2013 11:24:32 AM,
"Your thoughts about yourself are more powerful than what other people think."
Have a blessed workout!
12/3/2013 10:33:01 AM,
Had a rocky start to the week yesterday. Did get some walking in, but did not get enough sleep and overate at mid-day.
I am seeing a very clear c...
12/3/2013 6:30:19 AM,
Today's SparkCoach was about rewards. For once, I'm a step ahead of the game, sort of. I have rewards built into my program, but I must admit to cheat...
Sugar only once a week from Thursday
12/3/2013 3:20:13 AM,
Was playing with my new ww calculator yesterday and suddenly realised I’d been eating 32 points/day when it should have been 31! Good job I had some...
12/2/2013 10:21:32 PM,
I got on the scale today for the end of the month of November and was down so that is encouraging. I can tell that I am firming up because my clothes...
Spaghetti squash SOS mayday call
12/2/2013 9:11:26 PM,
Does anyone have a tried and approved recipe using spaghetti squash? I just bought one because it's been many years since I had one. It was an impul...
12/2/2013 12:15:44 PM,
Goals for 2014:
Get back on the running schedule
Food journaling every day
Drink more water
Take time for me
I think those are very do...
12/2/2013 11:23:27 AM,
Don't let the failures of others deter you. See yourself like this: if there's only one person that can make it, IT'S YOU!
Have a ble...
Another child stricken with MS from a Vaccine, OMG !
12/2/2013 10:14:52 AM,
I found this article about a teen who received Gardiasil vaccine which caused MS. I got MS after being vaccinated with the Hepatitis A and B vaccine...
12/2/2013 9:30:05 AM,
In cleaning up the diet, cheese has been the hardest habit to break. I don't know why I am so tempted. . .
Last night I...
12/2/2013 9:18:21 AM,
Overall, I have a very supportive family. I don't get much flak from people about my diet. My DH is 100% behind me. He does eat his candy bars in fron...
Beck day 8 and ideas for low ww point treats needed...
12/2/2013 4:52:23 AM,
I have noticed that I struggle with wanting to eat after I come home from church on a Sunday evening, so I have started a new habit. Instead of eatin...
12/1/2013 10:30:04 PM,
December's here and I wanted to set some goals.
1. Do the SG weekly challenges to the best of my ability, they help me stay focused and keep me f...
Well worked out
12/1/2013 9:35:09 PM,
This morning I made a batch of carrot, orange, yam, turmeric, and lemon grass juice. Then I started on a batch that hubby likes with cranber...
Just for today
12/1/2013 8:47:42 PM,
Just for today, I did better.
I reset my weight goal timeline and came up with a calorie range of 1390-1740.
I ate at the absolute top end of...
Picture blog of my new Grandson...Liam!!!
12/1/2013 7:15:59 PM,
Picture blog of Richelle and Joe's baby boy...Liam...
Born Nov. 21, 2013...length 18.5 inches and weight 6 pounds 4 ounces. Such a beautiful baby b...
12/1/2013 6:47:15 PM,
My December goal is to get my AM blood sugar readings to 150 or below, for a minimum of 20 days this month. Woohoo!! for today at 148 — feeling excite...
12/1/2013 6:47:09 PM,
I created a Facebook "like" page the other day. I already had a group on there called "Total Fitness: Mind, Body, and Soul" but I wanted to make a pa...
12/1/2013 5:07:08 PM,
Well. Its december 1st and I need to write down what I plan to accomplish for This month.
1. Drink 6-8 cups of water daily
2. Post al...
Day 12 Food Diary 12/01/13
12/1/2013 11:31:38 AM,
BRUNCH: 1 toasted ciabatta roll with 1 pat butter, hot latte made with 1 cup cup skim milk, 1 cup water and 1 tsp of instant coffee and Splenda, 1 por...
Day 1364: Building Momentum + Focus List
12/1/2013 10:39:04 AM,
I think one of the things that makes is so hard to lose weight is momentum...or really a lack of it. Even though I teach this stuff constantly, I stil...
Beck day 7
12/1/2013 10:06:54 AM,
Beck Day 7… I’m doing a lot of this already, but I did measure my cereal bowl a few weeks ago. I measured the ones we usually use (bought about 6 yea...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
11/30/2013 10:16:47 PM,
Before I really get into my blog here....I want to say thank you to everyone who has messaged me, sent goodies, and left comments on my page. I have...
Turkey Trot 2013 (with pictures!)
11/30/2013 9:41:58 PM,
This was our first year doing a 5K as a family, and we figured what better race than a Turkey Trot! We found one in Ann Arbor, MI (my husband's favor...
The Awful Truth about Cottonseed Oil
11/30/2013 6:56:44 PM,
http://agriculturesociety.com/politics-a nd-food/whats-the-trut... Read more
Day 1363: Guess who's back :)
11/30/2013 6:44:12 PM,
Hi guys!! Thought I would do a quick blog!! I'm wanting to stay accountable to some lifestyle changes that I'm making and figured posting in my SparkB...
Weird Masked Running Stranger
11/30/2013 4:46:02 PM,
This morning Hubby and I went on our morning walk. We had not walked very long when we came across a young, fit, man jogging towards us at a ra...
Love is quite a motivation
11/30/2013 10:21:23 AM,
26 I am in LOVE 26
There! I said it! And it is great motivation!
I will spare all the sappy details but after "the accident" my life seem...
Beck Day 6 and another virtual 5k spark walk done
11/30/2013 9:43:35 AM,
Struggled a bit yesterday. Was feeling a bit tired. Made lasagne for tea but with no bechamel sauce and no cheese. I put a bayleaf and Italian herb...
Day 11 Food Diary 11/30/13
11/30/2013 8:15:28 AM,
Breakfast: 1 1/2 c grapes, 1 cup coffee w/2 Tbsp fat free creamer, 1 multi-grain English muffin, 1/2 cup egg substitute (cooked in microwave with 0 fa...
What a wonderful feeling :)
11/30/2013 7:57:07 AM,
I feel a peace. Utah had no seizures last night. I pray that we will get this under control soon.
I am sitting here at my desk. Yes, the des...
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