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I smiled today because..................
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4/17/2014 2:51:30 AM,  8 COMMENTS

a neighbour has offered to scarify my remaining two lawns with his electric scarifier- saves my back but I guess I miss out on one heck of a workout!...  Read more

NEW-CAZ

Week 5: Learning to Eat this Way
4/16/2014 10:07:49 PM,  0 COMMENTS

Weight Lost This Week: 1 lb Weight Lost Since Week one: 11 lbs Weight Left to Lose: 16 lbs So this was my first week off my strict detox p...  Read more

CANADIANKIM

He pulled through!
4/16/2014 9:33:44 PM,  1 COMMENTS

I thought that Bazill, my basil plant was a goner. (Bazill is his name lol!) While dealing with getting my feet under me after the diabetes diagnos...  Read more

_MOBII_

Lemony Chicken
4/16/2014 7:44:10 PM,  9 COMMENTS

Hello Sparkfamily! Chicken is on the menu! Take a look! Ingredients~ 1 tsp ground oregano 1/2 tsp paprika 1 dash black pepper 1/4 t...  Read more

MEMORIES7

zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,  2 COMMENTS

links at pub med you want to read about Zinc and obesity ... www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....  Read more

DISGUISEDBYPHAT

Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,  0 COMMENTS

4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...  Read more

DISGUISEDBYPHAT

Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  30 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more

TIME2BLOOM4ME

A new plan
4/16/2014 2:23:01 PM,  3 COMMENTS

After talking with my friend and also with Brett, who had recently talked to the friend who is selling him the Herbalife; I have formulated a new plan...  Read more

STODD251

Daily Motivation
4/16/2014 1:54:14 PM,  2 COMMENTS

I have to exercise in the morning before my brain figures out what Im doing. ~ Marsha Doble~ Have a blessed workout! 84...  Read more

TXHRT4U

Back again for yet another attempt.
4/16/2014 1:45:20 PM,  2 COMMENTS

Well here I am two years later! Back again at another attempt. I did manage to lose some of the 20 lbs I gained back so I guess thats a good thing, I...  Read more

PENNYPANCAKES

Making it consistent
4/16/2014 1:09:17 PM,  1 COMMENTS

Dear me (and whoever gets a kick out of this) Spark guy has made living well so much fun and exciting! I thought I had no time or energy for journa...  Read more

SIMI44

A heartwarming tale....or should that be tail................
4/16/2014 11:41:00 AM,  18 COMMENTS

www.thedodo.com/watch-dixon-the-dachshunds
-rem-376649855.html?utm_source=outbrai
n&utm_medium=cpc&utm_campaign=outbrain follow the click...  Read more

NEW-CAZ

You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more

KELLEA927

Working Out
4/16/2014 4:40:01 AM,  16 COMMENTS

Weight loss. A game played for keeps. I took these pictures last week. I need one with better lighting to show off the muscle definition bett...  Read more

ADVENTURESEEKER

Old Farmer Bob...
4/16/2014 3:33:13 AM,  19 COMMENTS

Mark, The banker, saw his long time client and friend Bob, an eighty-year old rancher, in town. Bob had lost his wife a year or so before and ru...  Read more

NEW-CAZ

I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more

TIME2BLOOM4ME

You're Purpose and Reason WHY
4/15/2014 6:11:29 PM,  7 COMMENTS

What is your reason WHY you want to lose weight, get fit or improve your health. What's your true motivation? You can't get caught up with...  Read more

AHALTOM

2014 already!
4/15/2014 3:46:56 PM,  4 COMMENTS

Wow, has it really been over two years since I have blogged! Well looking over my 2012 goals, I did pretty well. 2012 1. Complete a 10K: check,...  Read more

BUDIES31771

Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more

JLOVESDOGS

Lifestyle Action Words
4/15/2014 3:32:30 PM,  12 COMMENTS

Mindset ~ I am excited and hopeful that I will be successful in this challenge. I am motivated to stick to my plan. Support ~ I will seek the sup...  Read more

ITS_MY_TURN_NOW

Salmon Cakes
4/15/2014 1:28:29 PM,  18 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more

MEMORIES7

Dieting in a Relationship
4/15/2014 1:13:53 PM,  4 COMMENTS

I have been thinking a lot about how my relationship affects my weight loss. I feel like so far, it has been sort of a bad thing for me weight-wise. I...  Read more

STODD251

Daily Motivation
4/15/2014 12:37:11 PM,  5 COMMENTS

"Exercise: you dont have time not to." Have a blessed workout! 84...  Read more

TXHRT4U

My first sugar 'low'
4/15/2014 12:32:56 PM,  4 COMMENTS

I put low in quotes because it wasn't like a trip to the ER or anything. I had a rough day at work yesterday, lots of unexpected walking, lifting, an...  Read more

_MOBII_

This time last year we were tourists LOL
4/15/2014 2:55:21 AM,  20 COMMENTS

weather forecast this week is for sun and plenty of it. Planning to get one of the 3 lawns scarified today and some general gardening and then a visit...  Read more

NEW-CAZ

Perspective
4/14/2014 8:19:53 PM,  10 COMMENTS

I read this today, and thought I'd share.... FROM: Being healthy in the 21st century grokettesmusings.com/2014/04/14/being-he
...  Read more

_RAMONA

Taking a little break...
4/14/2014 4:33:24 PM,  5 COMMENTS

Hey Spark Peeps! It's been a while! I have decided to go off the grid for a little while. I really want to focus on me 204 . The weather is getti...  Read more

HEALTHYCOCONUT

Daily Motivation
4/14/2014 1:16:43 PM,  3 COMMENTS

"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do h...  Read more

TXHRT4U

week #7 -1.6 lb!
4/14/2014 12:01:08 PM,  3 COMMENTS

Woohoo! I lost 1.6lbs 7 This week I can thank my wisdom teeth for my loss. It really should be more but I weighed in mid day and after breakfast...  Read more

JENNIFER0807

Changes coming
4/14/2014 11:36:50 AM,  1 COMMENTS

So there are some big changes on the horizon for me I have been a little absent on spark lately, I still check in daily but haven't been posting as mu...  Read more

EBERKSHIRE86

Chicken Glorioso
4/14/2014 11:32:42 AM,  12 COMMENTS

Hello Sparkfamily! Chicken is on the menu for tonight! Note~ The chips for this recipe are for the recipe not for snacking no matter how tempting they...  Read more

MEMORIES7

Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more

TIME2BLOOM4ME

Fell off the rails
4/14/2014 10:32:47 AM,  8 COMMENTS

I have had close to 4 week binge on everything from food to beer and I don't know why. My exercise program went out the window as well and this mor...  Read more

TECH1960PS

Yesterday, Today, Tomorrow!
4/14/2014 9:48:26 AM,  2 COMMENTS

Yesterday, we held our Celebration of Life for Mom. A lovely afternoon ... I could see her there smiling, chatting with others and singing along with...  Read more

AZURELITE

A New Week
4/14/2014 9:22:33 AM,  1 COMMENTS

Monday morning! Every new week is a chance to make your life into what you choose. I haven't been blogging, and it's time to work that back in...  Read more

DEBRAC219

Relaxing?
4/14/2014 9:03:16 AM,  6 COMMENTS

I might not know how to do the relaxing thing very well. This weekend turned into a bit of a whirlwind, but it was all fun, so I guess it's okay. ...  Read more

STODD251

Sharing my gym room with you
4/14/2014 3:22:01 AM,  37 COMMENTS

my beloved multi gym my stack of weights, storage for other equiptment and TV for exercise DVDs etc The mirrored wardrobes opposite the m...  Read more

NEW-CAZ

Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more

~INDYGIRL

First Half-Marathon!
4/13/2014 11:01:10 PM,  5 COMMENTS

I completed my first half-marathon today! I did the Gazelle Girl in Grand Rapids, MI. The money raised went to support 4 different charities, one be...  Read more

FEELINGFITERIN

OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  84 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more

TIME2BLOOM4ME

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