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3/8/2014 9:56:16 PM,
After the taxing week I had, I really need a relaxing weekend!
I went with my friends to breakfast at Lumberjack this morning. They are bot...
Community + incentive = results!
3/8/2014 9:09:34 PM,
Even as I'm sitting here listening to the waves lap the shore outside my balcony window, I'm checking on my 5% Challenge team, marveling at their tena...
3/8/2014 6:55:20 PM,
My kids went back to their Dad's last night instead of Sunday, as they usually do. They have a family wedding in Illinois today. This provided a uniqu...
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
Orange, Fennel And Avocado Salad
3/8/2014 10:58:25 AM,
Hello Sparkfamily! A great salad is always a great idea so take a look right here!
1/4 tsp salt
1 Tbsp extra virgin olive...
Back on track quickly
3/8/2014 7:25:12 AM,
Back to the gym today! Eating was successful yesterday and today getting moving on my knee again. Small, simple changes....
It's cold and I have a cold
3/7/2014 3:09:54 PM,
I don't like these things. It makes me not want to eat healthy. It makes me not want to exercise. All I want to do is sleep. But since I have had to w...
Weigh Loss Slowing Down:)
3/7/2014 1:35:11 PM,
Week 10 Reflection
5 pounds lost
So I was cruising at a nice 1.5 loss per week, then a 1 pound loss, then a gain...and now I'm at a plateau. I...
3/7/2014 1:06:50 PM,
Or, something else?
In reference to the following article, I was asked today which I favour: abstaining,...
3/7/2014 12:23:29 PM,
"The only disability in life is a bad attitude."
LET's GO RUNNERS186 186 186 186
Have a FANTASTIC wee...
Check Out When You'll Probably Die
3/7/2014 12:08:40 PM,
Some of us have it better than others based purely on where we were born. Like, a lot better.
... Read more
GOING FOR IT Streak DAY 1
3/7/2014 11:50:35 AM,
362 WOMAN up. Show some strength and willpower. Walking the path can be challenging. It's so worth it. Let's prove the doubters wro...
Grilled Honey Mustard Chicken
3/7/2014 10:30:39 AM,
Hello Sparkfamily! Here is a favorite that you are going to love! So gather up a crowd and spark up the grill! Take a peek!
Are You an Abstainer or a Moderator?
3/7/2014 9:51:14 AM,
Best-selling author Gretchen Rubin wrote an article on abstinence and eating in moderation. She believes that you fall into a category of being either...
Wow I can do that too
3/7/2014 9:30:16 AM,
Saw a friend last night I had not seen in a few weeks. She has lost a few pounds and looked great! What did she do? Cut out sugar, eats healthy wel...
How can I say this :(
3/7/2014 8:46:08 AM,
Please pray for Ruth Ann and her family. ..her baby.kennedy..didn't make ir...She is the third baby Ruth Ann lost...Please. ..Please pray for them. ....
Learning lessons along the way
3/7/2014 7:04:27 AM,
Today I felt very victorious in one way and defeated in another way. I felt victorious because after 2 weeks of the scale not moving I lost 3.2 lbs. I...
3/6/2014 11:56:05 PM,
In the last three days my life has gone through some swings that are making me dizzy.
On Tuesday night my godsend of a co-worker took me to Red L...
3/6/2014 9:39:12 PM,
I have decided that I need more hydration, and by "I", I mean, my doctor and my blood tests say that I am dehydrated (among other things).
Juicing/Green Smoothie Recipes
3/6/2014 7:37:19 PM,
I was asked to share some of my favorite recipes for juicing, what I have found is that it really is individual taste that plays in here. I will give...
This weeks main challenge address psychological issues
3/6/2014 3:22:52 PM,
Main Challenge (30 Points): The psychological Challenge. A huge part of losing weight involves the psychological challenges we face. For example what...
3/6/2014 12:31:09 PM,
"The good Lord gave you a body that can stand most anything. Itís your mind you have to convince."
Have a blesse...
Beef Fried Rice
3/6/2014 12:28:28 PM,
Hello Sparkfamily! I just had a request for beef fried rice by LOSER05 so here it is! Take a look!
8 ounces flank steak, cut...
Planning for summer!
3/6/2014 11:41:59 AM,
I am feeling so happy and positive today I don't know what it is but I must have woken up on the right side of the bed ;) I had a few moments of panic...
30 days of STREAKING
3/6/2014 11:26:36 AM,
411 30 days from now, I plan on being BLOWN AWAY with IMPROVEMENTS.
I am starting a NEW STREAK today.
Today is a...
Lexophiles? Are you one?
3/6/2014 10:06:16 AM,
I started my day laughing (my aunt sent me this).
... a lover of words
... one who derives pleasure from various use o...
What am I waiting for?
3/6/2014 9:58:10 AM,
Losing weight and getting healthy weighs heavy on my mind every day and causes me a lot of stress. Why can't I just do it?
3/5/2014 11:36:22 PM,
I haven't spoken to my former friend in almost 2 weeks and it's starting to get easier. We've been friends for 25 years and we've been through so much...
60 Day Reboot
3/5/2014 11:33:54 PM,
I'm on day 3 of my juice reboot....
for those of you haven't heard of it...you can watch the documentary by Joe Cross on amazon....in short...Joe's...
By Doze Is Still Tuffy!
3/5/2014 11:15:08 PM,
OMG! I am still sick and I sound like ^ that when I talk now! I have been sick for...ten (?) days now? I don't know. However many days it is is that...
Day 2: Lacking motivation already!
3/5/2014 5:47:11 PM,
So, I set a goal for myself yesterday and it's only day 2 and I have NO motivation whatsoever... How does that happen?
I am tired.
An extra hour!
3/5/2014 5:12:36 PM,
If I had an extra hour a day I would exercise!...
Yellow Polka Dot Bikini
3/5/2014 3:41:56 PM,
Firstly, I want to say that I know I've been slacking for the past week....but I wish I could have gone to the gym! I crashed my car and that was a bi...
Juicing... Green Smoothies...
3/5/2014 3:28:24 PM,
I have entered the fine world of juicing and green smoothies. I have always been fairly anti-juicing because of losing all the fiber. I love juices bu...
3/5/2014 3:21:34 PM,
"Exercise is good for your mind, body, and soul."
Have a blessed workout!
Go and Send No MOre
3/5/2014 2:55:08 PM,
Go and Sin no more
This is not for the faint at heart, or those you want to debate pro life or pro choice. This is just a simple sharing of my own...
3/5/2014 1:22:01 PM,
Finished RIPPED and spin feeling great!!!
Found Spin is getting easier with each class but yet stays very challenging. Love that no room for bored...
I Rise, Again, from Ashes...
3/5/2014 1:13:01 PM,
Larger Image: funnyquotesimages.com/wp-content/uploads/2
014/02/Ash-Wednesday-2014-Quotes-Image s.j... Read more
3/5/2014 10:49:55 AM,
334 I feel GOOD ! I knew that I could. I knew it was POSSIBLE. I am so excited about how good I feel. It's totally mind-blowing a...
Bean And Ham Soup
3/5/2014 10:11:40 AM,
Hello Sparkfamily! I am making good ole' yummy soup! Do you smell it? Take a look!
48 oz great northern beans
64 oz chicke...
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