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Change Your Question
4/23/2014 11:48:16 AM,  4 COMMENTS

The question isn't who is going to let me... It's who is going to stop me? Embrace your freedom to change- we all have it!...  Read more


Hashbrown Breakfast Casserole
4/23/2014 10:30:32 AM,  4 COMMENTS

Hello Sparkfamily! Who likes hashbrowns raise your hands? Well then, take a peek at this! Ingredients~ 2- 12 ounce bags frozen, shredded has...  Read more


More relaxed today
4/23/2014 3:56:09 AM,  19 COMMENTS

Vicki got the all clear on anaemia yesterday just waiting on some minor biopsy results. Thank you all for your kind messages, much appreciated. Lo...  Read more


The Longest/Shortest Update
4/22/2014 9:40:44 PM,  1 COMMENTS

I will now try to encapsulate the last two months in one blog post. - CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu...  Read more


Daily Motivation
4/22/2014 6:15:19 PM,  4 COMMENTS

"Movement is a medicine for creating change in a personĒs physical, emotional, and mental states." Have a blessed workout! 84...  Read more


4/22/2014 4:04:35 PM,  115 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


Ramping up the exercise
4/22/2014 3:53:17 PM,  0 COMMENTS

After 2 months of counting calories, doing moderate exercise 3 times a week without losing any weight I've decided to make a change. It's not just wei...  Read more


Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,  15 COMMENTS

Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this! Ingredients...  Read more


Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  36 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more


Thank you so much
4/22/2014 7:56:15 AM,  23 COMMENTS

for all your prayers for Vicki- they seem to have been answered! Just got back, she's got a clean bill of health as for as the anaemia is concerned...  Read more


Prayers please and positive vibes
4/22/2014 2:21:50 AM,  18 COMMENTS

Well today poor ole Vicki has another hospital visit and John has done his back in so although she's driving herself there for the appt we're going la...  Read more


Daily Motivation
4/21/2014 5:36:03 PM,  3 COMMENTS

"When I exercise, I wear all black. Itís like a funeral for my fat." Have a blessed workout! 84...  Read more


First Time Homeowner :]
4/21/2014 5:08:21 PM,  3 COMMENTS

We are supposed to be closing on our new house in 9 DAYS!!!! I'm so excited and nervous all at the same time. It's such a huge step in my family's lif...  Read more


Easter weekend update
4/21/2014 1:13:42 PM,  6 COMMENTS

Well, I would call this past weekend a success overall! Friday night was dinner and fun at a friends. I had a little too much wine, but not as mu...  Read more


Quick And Easy BBQ Chicken
4/21/2014 11:55:09 AM,  7 COMMENTS

Hello Sparkfamily! I am flar'in up the oven tonight for some good ol' BBQ chicken! Take a look! Ingredients~ Chicken Breasts (as many as...  Read more


And baby makes 5...
4/21/2014 11:32:32 AM,  5 COMMENTS

So as promised in my last blog I have major news to share! This winter has been a crazy one for us. One financial problem after another and to put the...  Read more


Boston Marathon
4/21/2014 11:09:29 AM,  2 COMMENTS

"For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement the...  Read more


A tour of the GARDEN.
4/21/2014 10:54:15 AM,  87 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more


Taking A Step Forward
4/21/2014 9:47:19 AM,  2 COMMENTS

Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy...  Read more


Walk into Hopton...................

4/21/2014 9:00:59 AM,  23 COMMENTS

Carrying on from my last blog (PLANS FOR TODAY) we've just got back from a 90 min walk into Hopton to have a nose and I remembered for once to take my...  Read more


Plans for today
4/21/2014 3:03:10 AM,  17 COMMENTS

Core workout first then I'm taking a walk, might go into Hopton where the holiday park is. You may remember we stayed there when visiting John and Vic...  Read more


Beef Stew
4/20/2014 11:11:02 PM,  10 COMMENTS

Hello Sparkfamily! I hope all of you had a blessed Easter! Here is what I will be cook'in tomorrow! Take a look! Ingredients~ 2 lb. beef...  Read more


My great nephew, oh, and the rest of the family!
4/20/2014 7:13:55 PM,  4 COMMENTS

On Saturday my cave-beau and I went out to my older sister's house for a get together with part of the family. She lives in the middle of nowhere, Wi...  Read more


Happy Easter did you give up anything for lent?
4/20/2014 2:40:50 PM,  2 COMMENTS

I did I gave up Facebook and it was a valuable experience. It will teach you who your real friends really are!...  Read more


Read this about exercise Ö..
4/20/2014 2:39:31 PM,  3 COMMENTS
html?cid=sf01002...  Read more


4/20/2014 11:25:44 AM,  29 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more


Runner Angel
4/20/2014 8:01:49 AM,  53 COMMENTS

I have had some self-doubt about being able to run a Half Marathon. They say comparison is the thief of joy. Well I sometimes feel like I donít run...  Read more


I smiled today because
4/20/2014 2:27:38 AM,  25 COMMENTS

My smiled because I connected with my inner child and chuckled through Toy Story 2 last night with DH. The film is wasted on kids!! The mocked up o...  Read more


For the first time in years!
4/19/2014 10:38:21 PM,  6 COMMENTS

I put on an actual pair of jeans! One size smaller and NOT stretchy fabric!...  Read more


Sticky Buns
4/19/2014 5:43:50 PM,  14 COMMENTS

Hello Sparkfamily! Have I got a sticky recipe for you! Take a look! Ingredients~ 1 package refrigerated Pillsbury breadsticks 1/2 cup g...  Read more


"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  18 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  34 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  108 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


Well.............I thought it was funny
4/19/2014 6:40:15 AM,  24 COMMENTS

So we had the first fly of the warm weather in the lounge yesterday and I HATE them. He had to go so I zapped him with some spray. Today whilst work...  Read more


New Country Doctor
4/19/2014 4:03:31 AM,  13 COMMENTS

A young doctor had moved out to a small community to replace a doctor who was retiring. The older doctor suggested that the young one acco...  Read more


Conflicting advice........hhhmmmmmmmm

4/19/2014 3:55:10 AM,  10 COMMENTS

Thanks to many of my friends on here about lawn care. As a result I've looked up a Horticultural Society's advice and they recommend Spring and Autu...  Read more


4/18/2014 3:48:32 PM,  54 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


Daily Motivation
4/18/2014 12:00:26 PM,  2 COMMENTS

Good morning everyone! GOOD Friday to all! Out of all the health advise I have given, there is nothing better/greater than my Lord and Savior Jesus Ch...  Read more


Yesterday was pretty good
4/18/2014 10:24:47 AM,  1 COMMENTS

Well yesterday was pretty good, actually it was fabulous. I was able to get more than my share of water in and my food intake was excellent. I even ma...  Read more


$9 Million! Outrageous!
4/18/2014 10:10:21 AM,  1 COMMENTS

I just signed this, you should too. Join me in telling President Obama to stop the revolving door and withdraw the Selig nomination. When f...  Read more


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