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I smiled today because..................
4/17/2014 2:51:30 AM,
a neighbour has offered to scarify my remaining two lawns with his electric scarifier- saves my back but I guess I miss out on one heck of a workout!...
Week 5: Learning to Eat this Way
4/16/2014 10:07:49 PM,
Weight Lost This Week: 1 lb
Weight Lost Since Week one: 11 lbs
Weight Left to Lose: 16 lbs
So this was my first week off my strict detox p...
He pulled through!
4/16/2014 9:33:44 PM,
I thought that Bazill, my basil plant was a goner. (Bazill is his name lol!)
While dealing with getting my feet under me after the diabetes diagnos...
4/16/2014 7:44:10 PM,
Hello Sparkfamily! Chicken is on the menu! Take a look!
1 tsp ground oregano
1/2 tsp paprika
1 dash black pepper
zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,
links at pub med you want to read about Zinc and obesity …...
www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....
Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,
4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
A new plan
4/16/2014 2:23:01 PM,
After talking with my friend and also with Brett, who had recently talked to the friend who is selling him the Herbalife; I have formulated a new plan...
4/16/2014 1:54:14 PM,
“I have to exercise in the morning before my brain figures out what I’m doing.”
~ Marsha Doble~
Have a blessed workout!
Back again for yet another attempt.
4/16/2014 1:45:20 PM,
Well here I am two years later! Back again at another attempt. I did manage to lose some of the 20 lbs I gained back so I guess thats a good thing, I...
Making it consistent
4/16/2014 1:09:17 PM,
Dear me (and whoever gets a kick out of this)
Spark guy has made living well so much fun and exciting! I thought I had no time or energy for journa...
A heartwarming tale....or should that be tail................
4/16/2014 11:41:00 AM,
follow the click... Read more
You are always hardest on yourself
4/16/2014 11:29:46 AM,
Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...
4/16/2014 4:40:01 AM,
Weight loss. A game played for keeps.
I took these pictures last week. I need one with better lighting to show off the muscle definition bett...
Old Farmer Bob...
4/16/2014 3:33:13 AM,
Mark, The banker, saw his long time client and friend Bob, an eighty-year old rancher, in town.
Bob had lost his wife a year or so before and ru...
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
You're Purpose and Reason WHY
4/15/2014 6:11:29 PM,
What is your reason WHY you want to lose weight, get fit or improve your health. What's your true motivation?
You can't get caught up with...
4/15/2014 3:46:56 PM,
Wow, has it really been over two years since I have blogged! Well looking over my 2012 goals, I did pretty well.
1. Complete a 10K: check,...
Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,
At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...
Lifestyle Action Words
4/15/2014 3:32:30 PM,
Mindset ~ I am excited and hopeful that I will be successful in this challenge. I am motivated to stick to my plan.
Support ~ I will seek the sup...
4/15/2014 1:28:29 PM,
Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek!
14 oz pink salmon
1 large egg
Dieting in a Relationship
4/15/2014 1:13:53 PM,
I have been thinking a lot about how my relationship affects my weight loss. I feel like so far, it has been sort of a bad thing for me weight-wise. I...
4/15/2014 12:37:11 PM,
"Exercise: you don’t have time not to."
Have a blessed workout!
My first sugar 'low'
4/15/2014 12:32:56 PM,
I put low in quotes because it wasn't like a trip to the ER or anything. I had a rough day at work yesterday, lots of unexpected walking, lifting, an...
This time last year we were tourists LOL
4/15/2014 2:55:21 AM,
weather forecast this week is for sun and plenty of it. Planning to get one of the 3 lawns scarified today and some general gardening and then a visit...
4/14/2014 8:19:53 PM,
I read this today, and thought I'd share....
FROM: Being healthy in the 21st century
... Read more
Taking a little break...
4/14/2014 4:33:24 PM,
Hey Spark Peeps! It's been a while! I have decided to go off the grid for a little while. I really want to focus on me 204 . The weather is getti...
4/14/2014 1:16:43 PM,
"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do h...
week #7 -1.6 lb!
4/14/2014 12:01:08 PM,
Woohoo! I lost 1.6lbs 7
This week I can thank my wisdom teeth for my loss. It really should be more but I weighed in mid day and after breakfast...
4/14/2014 11:36:50 AM,
So there are some big changes on the horizon for me I have been a little absent on spark lately, I still check in daily but haven't been posting as mu...
4/14/2014 11:32:42 AM,
Hello Sparkfamily! Chicken is on the menu for tonight! Note~ The chips for this recipe are for the recipe not for snacking no matter how tempting they...
Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,
I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...
Fell off the rails
4/14/2014 10:32:47 AM,
I have had close to 4 week binge on everything from food to beer and I don't know why.
My exercise program went out the window as well and this mor...
Yesterday, Today, Tomorrow!
4/14/2014 9:48:26 AM,
Yesterday, we held our Celebration of Life for Mom. A lovely afternoon ... I could see her there smiling, chatting with others and singing along with...
A New Week
4/14/2014 9:22:33 AM,
Monday morning! Every new week is a chance to make your life into what you choose.
I haven't been blogging, and it's time to work that back in...
4/14/2014 9:03:16 AM,
I might not know how to do the relaxing thing very well. This weekend turned into a bit of a whirlwind, but it was all fun, so I guess it's okay.
Sharing my gym room with you
4/14/2014 3:22:01 AM,
my beloved multi gym
my stack of weights, storage for other equiptment and TV for exercise DVDs etc
The mirrored wardrobes opposite the m...
4/14/2014 2:24:08 AM,
I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...
4/13/2014 11:01:10 PM,
I completed my first half-marathon today! I did the Gazelle Girl in Grand Rapids, MI. The money raised went to support 4 different charities, one be...
OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,
311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...
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