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Ok, Enough With the Feet Already
8/20/2014 10:30:01 AM,  1 COMMENTS

Did my foot stretches before, during, and after my walk. Had some pain. Not as much. Was able to pick up my pace towards the end of my walk. Feeling p...  Read more


I've Gone Basil Crazy!!
8/20/2014 9:34:03 AM,  3 COMMENTS

I love to cook. I love to eat well, too. One of my most favorite ingredients for the past 1+ years is basil. I don't use the dried basil - either fr...  Read more


Can It Really Be This Easy?
8/20/2014 8:25:09 AM,  7 COMMENTS

Go Kaleo posted this yesterday on her FB page: "Hey Go Kaleo, how can I practice this self-compassion you're always talking about? I'm feeling re...  Read more


Not another bike LOL
8/20/2014 3:08:36 AM,  14 COMMENTS

A walk this morning then we're off to the dentist for a 6 month check up. We had an evening walk to the beach last night again and on the way back w...  Read more


Irish Golf Joke :)
8/20/2014 2:38:21 AM,  8 COMMENTS

A golfer playing in Ireland hooked his drive into the woods. Looking for his ball, he found a little Leprechaun flat on his back, a big bump on h...  Read more


Walking in Berkeley CA
8/20/2014 12:08:10 AM,  10 COMMENTS

This afternoon, while my little granddaughter napped, I left her with her grandpa and took a two-hour walk around the city of Berkeley, California. ...  Read more


Have you met the family of Vincent Van Gough?
8/19/2014 11:00:45 PM,  9 COMMENTS

This is so funny, I am still laughing....
15&memberid=871665#.U_QOaPldW2E Sorry, no disrespect i...  Read more


The cycle
8/19/2014 8:54:58 PM,  1 COMMENTS

I'm to the point where getting dress for a hike causes an outfit crises. Not happy with how my shorts fit, my shirts fit, or how my thighs rub togethe...  Read more


OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,  18 COMMENTS

As she indicated, my Divine Miss O started her streak PROMPTLY on Monday! Today instead of using my rebounder, I tried...  Read more


To get where you are in your life and or your goal weight ..did you cut people out of your life?
8/19/2014 4:40:16 PM,  3 COMMENTS

Many self help people and authors suggest that one surround themselves with positive uplifting people. Do you feel or believe that one should cut out...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


Canning Day! And, other stuff.
8/19/2014 1:35:17 PM,  2 COMMENTS

My Grandma's grapes were finally ready to pick yesterday. I've been waiting for them very patiently...since what seems like January! lol. So, today I'...  Read more


Not Giving In
8/19/2014 1:32:13 PM,  2 COMMENTS

My patients keep telling me that getting older aint for sissies. I am starting to believe them, but I refuse to give in. This foot pain is very new to...  Read more


Sponsors on this site
8/19/2014 1:22:52 PM,  2 COMMENTS

Do you think that they should allow non-healthy food adverts on this site? I just saw one for Ice cream bars. (and not the calorically responsible on...  Read more


It's not a diet, it's a life style change….or is it really…..
8/19/2014 12:54:48 PM,  1 COMMENTS

Those who have reached the finish line say the same thing. "It's not a diet, it's a lifestyle change". But is't it really reinventing yourself? Why...  Read more


Week 1 Goals: Days 1& 2 -Progress Report
8/19/2014 9:05:13 AM,  4 COMMENTS

From my previous blog, I noted that there were some goals that I wanted to accomplish for specific timelines. This week's: 1) A big goal for the...  Read more


Try again today
8/19/2014 3:22:27 AM,  19 COMMENTS

The weather was not playing ball yesterday. I'd change to go in the garden and it would rain, I'd change back into house clothes and the sun would com...  Read more


new short term goal date Mid-October!!
8/19/2014 1:24:13 AM,  2 COMMENTS

So I have friends coming in from outta town that I have not seen in a few years. I know I have gained about 30 lbs since they seen me. this is a grea...  Read more


Stepping away from the scale
8/19/2014 1:09:08 AM,  13 COMMENTS

Many of my friends here have suggested that I should not weigh myself every day. Somehow I just could not manage that one. I needed that immediate...  Read more


No white knuckling it here.
8/18/2014 9:18:13 PM,  11 COMMENTS

I wrote the following January 27, 2010, You can read the rest here:
l_individu...  Read more


Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,  10 COMMENTS

I would register in a heartbeat! Friday, September 26 – Sunday, September, 28 • Friday Night Social...  Read more


Great vacation
8/18/2014 3:40:40 PM,  1 COMMENTS

Back from a week's vacation at the lake with family. Great fun was had by all. Fishing, swimming, tubing, and good family time. Why is it that the da...  Read more


Tarking Norfolk ..................
8/18/2014 11:33:36 AM,  15 COMMENTS

I see my American buddies are just as intrigued as me at the Norfolk here's a gem for you  Read more


8/18/2014 11:24:18 AM,  5 COMMENTS

An outside group challenge for this week is about goals. Goals are tough, but are easier to follow when written down. I have this printed out and I ha...  Read more


Liking myself in the morning.
8/18/2014 9:43:51 AM,  11 COMMENTS

I woke up this morning to a grumbling stomach - and it made me smile. It's that idea of liking myself in the morning -- and it feels good when I do....  Read more


Six Week Anklebreakerversary
8/18/2014 8:17:16 AM,  7 COMMENTS

Today marks 6 weeks since I slipped and broke my right ankle, and I believe healing is coming along as it should. Shortly after the break, a coup...  Read more


Oh well-----always next Sunday and I'm a local now!! :)
8/18/2014 7:45:02 AM,  17 COMMENTS

Sorry to say the band wasn't at the bandstand yesterday after all for some reason- inclement weather might have had something to do with it ( the unli...  Read more


Giving Birth...
8/17/2014 8:00:48 PM,  16 COMMENTS

... to the rest of my life! Right now I feel a lot like I did those last couple of weeks before the Divine Miss O was born. I just wanted her to...  Read more


Upate to Shoe Situation
8/17/2014 10:58:37 AM,  2 COMMENTS

Went for my walk this morning with my new shoes. I tried out the Adidas Boost. Fabulous!!!!!!!!!! Did have some foot discomfort starting out and towar...  Read more


8/17/2014 10:16:36 AM,  9 COMMENTS

If we consulted a chart, my goal weight would be in the 130s, maybe even the 120s. (Notice that i am not looking at that chart.) The goal I h...  Read more


Reyes Point
8/17/2014 1:19:03 AM,  11 COMMENTS

It was a bright sunny day at Reyes Point today, and the views along the coastline were spectacular. My dh and I walked a total of about two miles on...  Read more


Got Shoes????
8/16/2014 9:21:30 PM,  1 COMMENTS

Today went to the Runner's Store to be fitted for shoes. The sales clerk was soooooo helpful. It makes such a big difference getting fitted instead o...  Read more


8/16/2014 5:43:15 PM,  0 COMMENTS

I cancelled my gym membership. I am not going enough for what it cost per month at the Y. Plan to start doing blogilates....  Read more


S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more


Two Dozen Streakin' Days!
8/16/2014 12:43:24 AM,  17 COMMENTS

Before I begin today's accounting, a public service announcement: (it's okay... I'm Catholic... the Pope, Jedi Master... it's all the same...  Read more


Blogging so I won't lose my focus
8/15/2014 11:19:36 PM,  14 COMMENTS

It is so easy to lose sight of my own agenda when I am visiting with my son and his family in California. My husband and I are staying at a hotel, an...  Read more


150lbs no where in the horizon at this rate...
8/15/2014 7:00:27 PM,  6 COMMENTS

I have been such a slacker! I can't even begin to explain. I have been working out, but all the food and junk I eat totally counteracts all the h...  Read more


8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more


I Beat a Pregnant Woman
8/15/2014 3:20:07 PM,  7 COMMENTS

Half the fun of trail races is how much we complain about them during and afterward. But how could I complain in the presence of her: 29 weeks pregnan...  Read more


Barking Dogs Part Deux
8/15/2014 9:36:13 AM,  1 COMMENTS

This morning started out on my walk, some foot pain again. Turned around, back home. Tried to change insoles, NOT WORKING!!!!!!!! Had a thought to jus...  Read more


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