Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Engine 2 Diet

Return To the Team Engine 2 Diet

AJ's Yummy Sauce
4/21/2014 11:08:09 PM,  3 COMMENTS

Youtube and recipe! Can't wait to make!
em 1.5 c. cannellini beans Juice & zest of 1 lemon (1...  Read more


Losing/Maintaining w/o counting calories
4/20/2014 6:00:07 PM,  1 COMMENTS

After about a year following the plant-strong way of eating, I can now report that this works!!! I am free!! No more counting calories; no more weig...  Read more


4/20/2014 11:11:50 AM,  4 COMMENTS

I can't believe it's been two years since I've been on Spark People. I would love to sit here and say I'm at my goal weight and my health is amazing,...  Read more


McDougall's Max Weight Loss Plan Condensed
4/19/2014 2:05:06 PM,  3 COMMENTS

This goes along with the Chef AJ's Weight Loss--McDougall's way of eating for maximum weight loss. I have his book The Starch Solution, but the max w...  Read more


New Boundaries Needed.
4/16/2014 8:36:12 AM,  9 COMMENTS

Wow It's been a while since I last blogged. Oh so many possible excuses. My medications are still not quite right. So I've been out of sorts. Went to...  Read more


Chef AJ's Weight Loss Plan
4/12/2014 12:22:41 PM,  5 COMMENTS

Chef AJ is shrinking like a snowman in summer (I want to too!). She has a couple article's/videos on explaining it and how she eats. ...  Read more


Not a good day
4/6/2014 10:28:18 AM,  10 COMMENTS

Today I weighed and have have gained 14 pounds since November 2013. That is very depressing. I stopped tracking food, weight and did not do regular...  Read more


Moving On
4/1/2014 8:22:55 AM,  4 COMMENTS

I'm not as grumpy about the Weight Watchers thing anymore. I started a new DietBet today, and am ready to roll! My sister and a fellow grad student ar...  Read more


Frustration with Weight Watchers Sign-up
3/31/2014 12:39:42 PM,  0 COMMENTS

I haven't signed up for Weight Watchers yet, and I'm already frustrated with it! Why? Because I've spent a good 30-45 minutes trying to sign up online...  Read more


Spell Check / Brain Check needed
3/31/2014 9:05:12 AM,  8 COMMENTS

Spell check is wonderful, it helped me realize that I am better than I thought I was at spelling. However spell check does not help when I use the wr...  Read more


Many Reasons/Excuses
3/30/2014 11:48:33 AM,  4 COMMENTS

I have been quiet lately and not blogging. Let me count the ways why: 1. Came off a diabetes medication and my blood glucose rose quite a bit. So my...  Read more


Our Journey has ended with our daughter Nicole.
3/22/2014 12:13:31 AM,  12 COMMENTS

Jan 16th 1977 TO March 1st 2014 Nicole was 37 years old. Nicole passed away on March 1st. We were able to comply with her wish of dying...  Read more


Checking In, Thinking about Weight Watchers
3/20/2014 12:13:07 PM,  4 COMMENTS

I've been busy with life, work, and school since my last blog entry on my birthday, but I haven't done much about my weight. I've been holding pretty...  Read more


Day 1 of the new program and Class last night
3/17/2014 5:46:02 PM,  1 COMMENTS

Well my day has been crazy and so messed up, BUT, I managed to get it done! It's 4:30 here I left work at 3:30 because I have to be back at 11:30pm t...  Read more


Supportive Environment.
3/17/2014 3:52:47 PM,  4 COMMENTS

Being away has given me insight into what I need to do to create a supportive environment. I have to have the tools needed to do what I need to do. Ju...  Read more


Wow and here's another!!
3/16/2014 1:46:53 PM,  2 COMMENTS

I had a dear friend comment on my blog and Karen hit the biggest part on the head. Here's part of what she said ..."There's a 3rd element which is yo...  Read more


Wow, where does the time go?
3/16/2014 12:58:43 PM,  3 COMMENTS

It's been more than a year since I blogged on here. I'm not great at blogging in the first place, but that's pretty bad. I guess I was just floating...  Read more


Out of My Element
3/16/2014 11:55:24 AM,  9 COMMENTS

Being away from home was great. Temptations and old habits were disrupted. My son was away on business. I got to visit with my wonderful DIL and pl...  Read more


Can do it at 46.
3/12/2014 10:47:34 PM,  1 COMMENTS

I just checked my inner voice mantra of "YOu are too old to lose 100pounds", "its too late" All that matters is TODAY and it was a good one. I did n...  Read more


3/10/2014 1:51:01 PM,  2 COMMENTS

1st day back at the gym. They have this fancy machine like a bicycle. :) HAHAHAHA It has a screen attached to it and the handle bars move like its...  Read more


Mini Break, sort of.
3/8/2014 9:03:52 AM,  5 COMMENTS

Been quiet, but busy preparing for a trip out to see my grandbabies. Maintained my exercise, need to work on remembering to mediate. It does help. As...  Read more


Les Bons Temps Roulez!
3/5/2014 9:15:47 AM,  7 COMMENTS

Let the Good Times Roll. We do like to enjoy life and celebrate in this house. So many celebrations focus on food. 236 Through SparkPeople...  Read more


Reluctant Exerciser
2/26/2014 10:26:24 AM,  9 COMMENTS

Oops I did it again! Did what? Exercised when I didn't want to. How can that be? First I have an alarm set on my cell phone. It gives me a...  Read more


2/25/2014 8:56:35 AM,  4 COMMENTS

Lately my focus has been on my son and his issue, (I tend to think his pacemaker is the cause of his issues) which is still not resolved. How I would...  Read more


Where is My Resolve?
2/21/2014 9:49:32 AM,  9 COMMENTS

When times get tough I fall back on to old patterns. They are comfortable, familiar, self-soothing. What happened to all the progress, changes tha...  Read more


Feeling Better
2/19/2014 8:05:31 AM,  8 COMMENTS

That nasty virus is gone. 224 My son's chest is represented by the following image: After a visit with the pediatric cardiologist, he was...  Read more


No Candy, but still have Heart
2/13/2014 8:10:25 AM,  107 COMMENTS

Since the house is still infected, sweets would not fit the bill this Valentines Day. So how to show the love? 129 They say that chicken sou...  Read more


Thank You
2/12/2014 8:46:17 AM,  4 COMMENTS

Your well wishes have helped me make better choices while being infected with this nasty virus. I did not succumb to saying... 'It's okay, I'm sick"...  Read more


Chicken Soup
2/11/2014 12:05:44 PM,  7 COMMENTS

My plans for going out to dinner for Valentine's Day are so done. Everyone in the house is ill. None of us would be able to enjoy it. So this year...  Read more


Update on Nicole. Not good.
2/9/2014 3:58:19 PM,  5 COMMENTS

Sorry that it has been awhile since you have heard from me. Things have progress very fast with Nicole in the last weeks, I am afraid that it is all b...  Read more


Blame is a Disguise for Excuses.
2/9/2014 1:49:54 PM,  8 COMMENTS

DSHONEYC rightly and ever so kindly stated that blame is just a disguise for excuses. It is an attempt to justify the shift of responsibility. Not...  Read more


"Would You Rather" game
2/7/2014 7:53:24 AM,  9 COMMENTS

I could blame the cold I could blame my higher blood glucose levels I could blame.... Placing blame is not productive. Determining what is going...  Read more


February 2014
2/4/2014 8:07:39 AM,  1 COMMENTS

2/2 -- 55 min. spin class, 20 min. ST, 10 min. stretch 2/3 -- 5 min Engine 2, 5 min. stretch, 50 incline pushups 2/4 -- 5 min Engine 2, 5 min. str...  Read more


Experimentation Week 1 Summary
2/3/2014 10:55:44 AM,  6 COMMENTS

Great news! I am continuing to sleep well though the night! I am sticking with my mediation and exercise. Not so great news. My a.m. re...  Read more


Pigskin Pig Out Rituals, not for me!
2/2/2014 8:33:00 AM,  9 COMMENTS

Let me start off by saying I am not a football fan. I do not even begin to understand tailgating, pregame festivities, half time buffets. 281 I...  Read more


RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more


1/29/2014 9:42:10 AM,  11 COMMENTS

So what's the experiment? For the next six weeks or so I am off one of my medications.(with dr. approval) This medication may be the source of my dige...  Read more


Fat Loser Day 21 - Carry On
1/27/2014 12:19:19 PM,  5 COMMENTS

What is more important than taking care of ourselves? Not much. It is so important to be vigilant as old bad habits are sneaky and will creep back...  Read more


Fat Loser Day 20 - Perceptions and Plateaus
1/26/2014 5:42:16 PM,  8 COMMENTS

Ah the dreaded plateau. You are putting in all this effort and no results or at least not the results you desire. Other stuff may be going on, but al...  Read more


Fat Loser Day 19 - What Do I Believe...
1/26/2014 3:26:29 PM,  3 COMMENTS

...about food and exercise? As we know what we believe controls our actions. Steven asked us to list our top five beliefs about food and exercise a...  Read more


Page: 1 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed