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Blogs by Members of Jeff Galloway Training for any Length Race

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Things that motivate me
7/22/2014 2:03:20 PM,  4 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more


appointments and gym?
7/22/2014 12:31:14 PM,  2 COMMENTS

At 2:00 this afternoon myself and the two youngest boys have eye doctor appointments and then at 4:30 I see the foot dr. in the hopes of getting new s...  Read more


Different Measurements and Cool Progress!!!
7/22/2014 11:58:54 AM,  4 COMMENTS

So today I measured again because I feel smaller and noticed some changes! YAY I never know how I'm supposed to measure my waist so I take a few di...  Read more


A tale of magic miles
7/22/2014 11:56:59 AM,  5 COMMENTS

Magic miles are one mile time trials, so-named from Jeff Galloway, the run-walk-run guru. He has established "a prediction formula based upon a one mi...  Read more


Positive thinking
7/22/2014 9:29:30 AM,  3 COMMENTS

Realized today that I tend to focus on my Erin and exercise mistakes at the end of the say rather than the accomplishments. I never thought of myself...  Read more


What ARE your goals? What will meeting that goal DO for you?
7/22/2014 12:44:28 AM,  8 COMMENTS

Deep question but an important one that we need to consider whenever we are trying to change a lifestyle. Initially I wanted to lose "X" amount of w...  Read more


Trying something different
7/21/2014 9:37:21 PM,  7 COMMENTS

I am always trying to mix things up and attempting new workouts . So today I started a 90 day bikini body mommy challenge and joined a facebook group...  Read more


Be the tortoise
7/21/2014 9:32:24 PM,  7 COMMENTS

I always do my weekly blog on Sundays, but yesterday my internet connection was not cooperating, and I decided it was a sign that I should go to bed e...  Read more


Daily Motivation
7/21/2014 5:08:19 PM,  1 COMMENTS

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ~Roma...  Read more


movie "Home Run"
7/21/2014 4:36:11 PM,  2 COMMENTS

So the movie "Home Run" we watched last night and it is a good movie, you get REALLY frustrated with the main character - Scott Elrod several times,...  Read more


Aw, Monday's sad bear
7/21/2014 1:36:06 PM,  6 COMMENTS

Someone needs a hug. Happily, my Monday has been a bit better than this, hope yours is, too. ...  Read more


Go to the Light! It will "lighten" you up!!!
7/21/2014 1:19:20 PM,  2 COMMENTS

We find "light" in our lives. Our faith, our family, the beauty in nature and of course "lightening up with an attitude of ...yes, I can"!!...  Read more


After NINE rounds, still loving the BLC (Biggest Loser Challenge)!
7/21/2014 12:53:58 PM,  6 COMMENTS

510 It is hard to believe that I've been SParking for over five years, now. If you know me, or have read the bio information on my SPark Page, you kn...  Read more


Scale Again ($#%%&) and Running Again : )
7/21/2014 8:40:40 AM,  17 COMMENTS

MAINTENANCE - Changing attitude about the scale: I am up one pound from yesterday. Still solidly in my goal weight range. I ate excellently yesterda...  Read more


7/21/2014 12:02:15 AM,  9 COMMENTS

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3 movies to discuss
7/20/2014 9:56:16 PM,  4 COMMENTS

First the movie "The Vow" (rented for $1.20), was a good movie but not one I will buy, some moments were really good, others were boring close to slee...  Read more


Continuing on and Exploring
7/20/2014 9:23:21 PM,  1 COMMENTS

Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...  Read more


SparkPeople Recipe for "Biscuits & Gravy I Can Eat" was a hit!
7/20/2014 4:04:24 PM,  4 COMMENTS

Maddy and I made healthy biscuits & gravy from scratch for our family retreat breakfast!! I love the Spark Recipe app!!...  Read more


Pain - the pain of stopping vs the pain of keeping going
7/20/2014 2:50:19 PM,  0 COMMENTS

I keep chugging away at things. I am continually walking that fine line of pushing myself and balancing the pain in various parts of my body. My kne...  Read more


Lace and Zucchini Parmesan
7/20/2014 1:51:47 PM,  7 COMMENTS

Me and Hubby went shopping yesterday and left early enough to go to lunch instead of dinner before shopping! I felt pretty good putting on one...  Read more


Six months after finishing chemo...
7/20/2014 11:33:41 AM,  36 COMMENTS

I have just recently passed the six month mark of finishing chemo for breast cancer. I did chemo first, so after chemo I also had surgery and radiati...  Read more


An Update on Different Things & My Weight Loss Journey So Far
7/20/2014 11:21:29 AM,  3 COMMENTS

July 22nd marks my four year anniversary on Sparkpeople. When I joined SP initially I lost almost 80 lbs in about 14 1/2 months. To make a very long s...  Read more


Corn sunrise
7/20/2014 10:45:49 AM,  6 COMMENTS

Captured this on Friday when it was clear and cool (not so much anymore, lol): ...  Read more


Tried Some New Recipes
7/20/2014 10:18:01 AM,  16 COMMENTS

My husband does the grocery shopping and he keeps buying those taco kits. I've told him repeatedly that I can make taco seasoning cheaper and healthie...  Read more


shopping, shopping and more shopping!
7/19/2014 10:05:23 PM,  4 COMMENTS

Went shopping at the mall (Joane fabrics and Lane Bryant's), Wal-mart, pet land, pet smart (sale right now is buy 2 get 1 free on dog and cat toys, t...  Read more


Bonus Blog: Runners Socializing
7/19/2014 1:27:41 PM,  11 COMMENTS

That's me, first on the right, socializing after our run this morning. Ally, my niece, is to my left at the end of the table. Great time!...  Read more


Improved Cooking = Improved Enjoyment!
7/19/2014 1:03:50 PM,  2 COMMENTS

One of the best things we bought recently is this Cast Iron Grill Pan at Target! We can get a grill char on foods like chicken and this Asparagu...  Read more


Hey, Look, SparkGuy Put a Comment on My Page!!
7/19/2014 12:51:50 PM,  17 COMMENTS

No kidding. SparkGuy. Put a comment. On MY page. I feel like a celebrity. OK, that's getting carried away. He's the celebrity, but I feel like I've be...  Read more


Great Wyoming (DE) Buffalo Stampede 10K Recap
7/19/2014 12:01:20 PM,  5 COMMENTS

OK, to the important stuff: Ran a very respectable 1:02:06 today in my 2nd ever 10K race. My plan today was be in the 10 minute mile range for t...  Read more


Campfires, mosquitoes and smores
7/19/2014 11:56:16 AM,  10 COMMENTS

My best weight loss week was on my family retreat in the woods away from it all and just playing outdoors with my three most favorites people on...  Read more


Collector or Crazy Person?
7/19/2014 10:47:54 AM,  14 COMMENTS

I remember when I first started running. I thought about running a 5K some day. I was unsure that I could run that far, and was afraid of coming in la...  Read more


7/19/2014 9:35:38 AM,  4 COMMENTS

I am so a lady leisure for this weekend I am going to try and go out today I haven't been to the gym in 2 weeks dont wanna go but been doin wor...  Read more


Oh Fiddle Dee Dee! It’s Scarlett and Me!
7/19/2014 6:46:51 AM,  20 COMMENTS

Scarlett O’Hara and I have something in common. No, it’s not her 20” waist. It’s a vegetable. Remember the scene in “Gone with the Wind” when...  Read more


It wasn't a failure after all
7/19/2014 1:42:00 AM,  7 COMMENTS

A couple of weeks back, I made some sunflower 'cheeze' which I blogged about and said it hadn't worked out. But I divided that pate into three pots a...  Read more


Update on my son's BF Mike...
7/18/2014 10:38:45 PM,  8 COMMENTS

I took my son to see his BF, Mike, today. While my son was visiting. the Dr came in and told Mike he has 3 tumors in his bone marrow. The Docto...  Read more


Holy Family Church in Woodruff, Wisconsin a nice place to visit!
7/18/2014 8:46:25 PM,  2 COMMENTS

There is a peaceful wooded walking prayer trail with ten stations discussing the life and mission of Saint Francis. Our whole family walked...  Read more


My daughter's best friend
7/18/2014 4:10:40 PM,  8 COMMENTS

This evening my oldest daughters best friend is coming over in the hopes I can teach her how to crochet. I have been able to teach 3 of my kids and th...  Read more


94 years young
7/18/2014 7:21:15 AM,  8 COMMENTS

I volunteer as a meal coordinator for a program where groups come in and prepare a meal for the community and last night I had the pleasure of working...  Read more


Finally Friday motivation: Just stop!
7/18/2014 6:50:56 AM,  8 COMMENTS

...  Read more


whatever works…make it so!
7/18/2014 12:37:27 AM,  12 COMMENTS

here's a weird motivational tip - my spark time is the morning, over coffee. it used to be Facebook time, or sudoko time, but now it's spark time. spi...  Read more


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