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Blogs by Members of Jeff Galloway Training for any Length Race

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Mother-in-law turned 97 today! Had a great party for her
4/19/2014 10:49:56 PM,  1 COMMENTS

I spent a lot of time on the road today so my exercise was limited to 10 minutes on my exercise bike tonight. Today was my Mother-in-law's 97th birth...  Read more


Saturday waiting...
4/19/2014 9:50:39 PM,  3 COMMENTS

Waiting, for the stone to roll away. Death has lost the victory and the grave has been denied. Jesus lives forever and ever 448 125 It is not...  Read more


Walked the dogs
4/19/2014 8:45:24 PM,  1 COMMENTS

Took C.C. and Daisy with both boys and went walking. Daisy led today of course that is not a surprise even thought she is a pekingese she is the boss...  Read more


Running Away From Easter Treats
4/19/2014 4:56:42 PM,  1 COMMENTS

Well - I am proud to report that I started back to running on the treadmill. Well - that speed may count as speed walking to some, but it is most...  Read more


Weddings Galore
4/19/2014 3:56:46 PM,  5 COMMENTS

We started on Tuesday with a dinner fir all the visitors from overseas. But things quickly got more elaborate & interesting. Lots of ceremonies, lots...  Read more


Does this mean I’m a perfect 10?
4/19/2014 3:41:54 PM,  11 COMMENTS

All the other race numbers this morning were 100-300. What did I do to deserve this? I know that elite runners are given special low numb...  Read more


What's Working
4/19/2014 9:23:29 AM,  4 COMMENTS

Eating more frequently is helping me keep my total calories down. I am experiencing sweet cravings and this is getting a bit tricky. I am going to eat...  Read more


Still no running
4/19/2014 5:35:50 AM,  5 COMMENTS

After I hit my knee last week I didn't run for 4 days. On Monday I did a slow 30 minutes run and all was fine. On Wednesday I did the same, and at...  Read more


It is a Good Friday...
4/18/2014 11:16:49 PM,  3 COMMENTS

It's not about Easter eggs and jelly beans, new dresses and honey baked ham. It's not about my aches and pains, my sadness and grief about my Mom in...  Read more


working on getting back on the wagon
4/18/2014 10:27:37 PM,  5 COMMENTS

I see it's been over a year since my last blog entry. And it's been many months since I've visited Sparks or thought a whole lot about exercise or eat...  Read more


18 miles and Smartphones
4/18/2014 6:43:21 PM,  6 COMMENTS

I know it's not running PC in the purist running world (but then again neither are run/walk intervals so I like to walk the edge of the running commun...  Read more


You Can Do It
4/18/2014 5:53:02 PM,  0 COMMENTS

These simple words spoken within and to others can mean so much! I try to say "you can do it" to someone and myself everyday!...  Read more


The Passover phenomenon
4/18/2014 2:15:55 PM,  14 COMMENTS

Every year at Passover I notice the same thing: I am able to follow a diet that is more restrictive than my usual diet. It’s not that I’m motivated,...  Read more


Got up early
4/18/2014 1:22:58 PM,  3 COMMENTS

I got up early today so got a bunch of stuff done and am going for my 40 minute run soon then not sure what I will do for the remainder of the day. Ho...  Read more


Enjoying The Resurrection Power of it all....
4/18/2014 12:18:53 PM,  3 COMMENTS

Nobody greater than My Jesus! Hallelujah!...  Read more


Daily Motivation
4/18/2014 12:00:26 PM,  2 COMMENTS

Good morning everyone! GOOD Friday to all! Out of all the health advise I have given, there is nothing better/greater than my Lord and Savior Jesus Ch...  Read more


Mundane Blog
4/18/2014 9:27:43 AM,  16 COMMENTS

Do I have a pound of trash? Or have I discovered something new? Perhaps I should call it fire-roasted great northern beans? I was going to do a cross...  Read more


2014 Iron Girl 5K
4/17/2014 3:44:47 PM,  13 COMMENTS

I'm always proud of my family. D & Linnie had me beaming all day. I love this race celebrating the assertiveness, empowerment, and independence of Wom...  Read more


Daily Motivation
4/17/2014 2:10:19 PM,  2 COMMENTS

“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights...  Read more


Better day
4/17/2014 1:41:10 PM,  0 COMMENTS

Thank you so much to everyone who posted encouraging comments yesterday! I guess I didn't really believe anyone would find my page, so it was a doubl...  Read more


Going to Wal-mart
4/17/2014 12:47:41 PM,  3 COMMENTS

Going to Wal-mart to get a toy that I promised hubby's dog C.C. and maybe something for my garden. One of our adopted kids came over and brought me a...  Read more


Introspective or reclusive?
4/17/2014 9:27:57 AM,  14 COMMENTS

As I was looking over old blogs I wrote, I realized that when I first joined SP I didn’t hesitate to put my feelings out there. Now, I feel that I’m...  Read more


Start of a new challenge for my son today
4/16/2014 10:47:26 PM,  6 COMMENTS

I got in a good 3.1 mile walk tonight after dropping my son off at work. We went out to a local community college this afternoon and got him register...  Read more


Trying to refuse to let myself get discouraged this early in the process!
4/16/2014 3:56:48 PM,  6 COMMENTS

I was really busy the past two weeks, but I was great at forcing myself to track everything now that I have "really" started SP (instead of just havin...  Read more


Daily Motivation
4/16/2014 1:54:14 PM,  3 COMMENTS

“I have to exercise in the morning before my brain figures out what I’m doing.” ~ Marsha Doble~ Have a blessed workout! 84...  Read more


Checking In
4/16/2014 1:04:43 PM,  3 COMMENTS

1.) Well I am still struggling with the same 5 lbs I keep losing & gaining back. I have no one to blame but myself. I know what I'm doing right when t...  Read more


hope for no more cold or snow!
4/16/2014 11:31:39 AM,  4 COMMENTS

I hope the nights stay well above freezing and the days have no more white #$%& !...  Read more


You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more


Help me! I think I'm falling
4/15/2014 10:20:52 PM,  5 COMMENTS

Not in love, but in a trap of overeating to relieve some of my stress at work. I was doing fine, working out, doing great on my runs three times a wee...  Read more


A satisfying day
4/15/2014 9:04:05 PM,  2 COMMENTS

10 minutes on the gazelle last night and then a 2 mile run/walk tonight. It's been kind of crazy both here at home and at work so I'm working at keep...  Read more


Raleigh Rock n Roll Half Marathon
4/15/2014 8:54:16 PM,  6 COMMENTS

So fast, they almost missed me going by... Okay, maybe not - but I finished it all the same! At a slow pace - but not walking either. And I did...  Read more


Technology Disorientation (would be a good title for a Big Bang Theory Episode!)
4/15/2014 5:01:40 PM,  4 COMMENTS

Yesterday late afternoon my MacBook Pro really started to run slow, so like all good technical folks I started running some diagnostics only to find i...  Read more


A year ago today
4/15/2014 4:09:03 PM,  3 COMMENTS

I have worked in the Back Bay of Boston for 14 years. I have worked every Patriots day and have always made time to go out and see some of the runner...  Read more


it snowed!?
4/15/2014 3:02:17 PM,  5 COMMENTS

Really? this is April mother nature what are you thinking?? Covered my Easter Lillie's, bleeding heart, rose bush and all I can do for the rest is hop...  Read more


Hair, rads and exercise
4/15/2014 1:08:24 PM,  27 COMMENTS

I took a new selfie last Sunday and changed my profile pic to reflect that I have enough hair to cover my scalp now. This is me at almost 13 weeks po...  Read more


Daily Motivation
4/15/2014 12:37:11 PM,  5 COMMENTS

"Exercise: you don’t have time not to." Have a blessed workout! 84...  Read more


In a rut..
4/15/2014 11:51:34 AM,  4 COMMENTS

For the past two weeks I seem to be in a rut. I've been doing well- losing 1- 1 1/2 lbs a week. I feel good and am working out. I know that my body is...  Read more


Run with the Fishes
4/15/2014 11:32:03 AM,  2 COMMENTS

Well my Aquarium Run 10K was 4.5.14. I didn't feel good and wondered when I got up if I should run at all. But I did. After 3 miles I had to walk some...  Read more


2014 Leprechaun Challenge
4/15/2014 7:46:03 AM,  15 COMMENTS

Last years' Challenge was a Duathlon the first day in Palm Harbor then a 5K the next day in Dunedin! 57 108 57 This year's challenge was doin...  Read more


It is getting real, for real....
4/15/2014 12:49:52 AM,  7 COMMENTS

Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...  Read more


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