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Blogs by Members of Jeff Galloway Training for any Length Race

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Birthday 5 K done, now we dine!
7/28/2014 8:46:12 PM,  4 COMMENTS

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Counting Run Intervals and Plans
7/28/2014 7:19:09 PM,  10 COMMENTS

Today my training plan (from Jeff Galloway's 5K/10K book - 3rd week) calls for 11 quarter-mile intervals. For an under 30-minute (29:59) 5K goal, he...  Read more


Summer Update
7/28/2014 6:49:45 PM,  1 COMMENTS

I've been working hard every day this summer on the farm. Things look good. I finally figured out how many people I need to be working with me to make...  Read more


Weekend Trip to Cambria
7/28/2014 5:56:25 PM,  1 COMMENTS

This weekend went pretty well. Day 1 is our travel day. The drive down to Cambria is a long 4 hours for us so that was hard to sit through! I...  Read more


Nutritionist visit
7/28/2014 4:41:49 PM,  2 COMMENTS

I went to a chiropractor a week or so back is still sore from what he did...but everything was out of I'm just waiting for i...  Read more


movie "And So It Goes"
7/28/2014 2:15:22 PM,  4 COMMENTS

So yesterday we went and saw "And So It Goes". This was a good movie! It had your humor, drama, and yes some tear jerking parts. Very good ending, I r...  Read more


Shew! My 27s are back!
7/28/2014 1:17:15 PM,  2 COMMENTS

I was worried last week end when I took so many walk breaks during my 5k race as was unable to continue my streak of being in the 27 time range. Not t...  Read more


Runnin' in the rain (sung to the tune "Singin' in the Rain")!
7/28/2014 11:32:52 AM,  3 COMMENTS

Went out for a run last Saturday. According to my Galloway recovery program for a 10K race, I was to run 3-5 miles. So since I needed to go to the l...  Read more


Race Report: Beaches Jazz 10K
7/28/2014 11:19:55 AM,  3 COMMENTS

Yesterday I ran in the Beaches Jazz 10K. It wasn't a great run for me. It's a bit discouraging that I think about running so much, and I put in a dece...  Read more


Esther the Wonder Pig
7/28/2014 11:14:06 AM,  0 COMMENTS

Wow! I met Esther the Wonder Pig's dads yesterday! Esther is an internet star....she was adopted by Scott and Derek, who were told she was a mini...  Read more


9.5 miles done Groundhog Day-style
7/28/2014 10:42:50 AM,  4 COMMENTS

I did loops of what I call 'humblers' this morning. Humblers are hills, or in my case, one lengthy hill run several times. I wasn't trying to prove an...  Read more


Official Fitness Test
7/28/2014 8:09:35 AM,  9 COMMENTS

Part 1: Football Officials Fitness Test Although I am not sure why, I have been a high school football official for 16 years. For the first 14...  Read more


Making Progress
7/27/2014 6:02:10 PM,  3 COMMENTS

I am looking forward to my workouts. I like training for the Hometown Heroes Honor Run10k. Im very out of shape, but making improvements. I'm so glad...  Read more


7/27/2014 4:56:04 PM,  5 COMMENTS

Vacation! So the weekend before my birthday, my sister and I took a weekend road trip To Maine! Of course we stopped in New Hampshire (after...  Read more


Made the hills, but not the distance
7/27/2014 4:42:19 PM,  3 COMMENTS

On yesterday's long run, I tried to combine both hills and distance. I powered through the first three sets of hills feeling strong, then had a bit of...  Read more


where we were camping
7/27/2014 3:49:21 PM,  4 COMMENTS

Today on the tv guess what area is in red and yellow? Louisa!!! That is where we were camping, what does red and yellow on the weather station? It mea...  Read more


Ups and Downs
7/27/2014 10:55:42 AM,  3 COMMENTS

The Ups are that I'm being really consistent with the 100 days programme I'm doing in the Linda Spangle Weight Loss team - which is a daily lesson in...  Read more


Pictures from the Watermelon 5K #3
7/27/2014 4:59:50 AM,  22 COMMENTS

Well, I wasn't exactly smiling, but I think I look pretty good for just having run a 5K in 82 degrees and sunny with 96% humidity. My chip time was 28...  Read more


maintaining again!
7/27/2014 1:12:53 AM,  7 COMMENTS

and i made it 71 days after recommitting to my SP lifestyle of tracking and accountability, changing habits and establishing streaks, i hit my goal m...  Read more


No Breaks!
7/26/2014 9:58:07 PM,  5 COMMENTS

I believe any lifestyle is 24/7! ...  Read more


We are back from camping
7/26/2014 8:42:35 PM,  4 COMMENTS

So the plan was we were not coming home until tomorrow but the weather had said 40% chance of rain on Sunday...Until last night! Last night the weathe...  Read more


Watermelon #3 of 4, 5K Race Report
7/26/2014 12:53:27 PM,  15 COMMENTS

Here's the results to date of the 3 Watermelon Sunrise 5Ks for my age group: **** FEMALE AGE GROUP: 65 - 69 **** Name Age...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


Missed it . . . by that much!
7/26/2014 7:24:48 AM,  8 COMMENTS

What I missed, actually, was blogging about my big day! What, you way, was that? My day 1000 of my exercise streak! Yeah - it was this...  Read more


Getting ready to head out for our mini vacation
7/26/2014 7:09:28 AM,  6 COMMENTS

Just getting things organized to head out of town. I woke up early and couldn't get back to sleep, which is good, because it gave me the time to cut...  Read more


all is good
7/25/2014 2:35:57 PM,  6 COMMENTS

doing well lots of hiking enjoy your weekend...  Read more


I'm so vegan I get kale for my birthday!
7/25/2014 11:03:14 AM,  7 COMMENTS

One of my work friends brought me kale from her garden (and a vegan cupcake!) today. My birthday is on the weekend. I'll eat the cupcake but not the...  Read more


Portland and Such...
7/25/2014 9:14:17 AM,  5 COMMENTS

I made it back from Portland/Oregon adventures last week. Unfortunately, the jetlag and everything caught up with me, so I've been a little out of it...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


It takes a Village...Kids need help and so do "Big Kids"
7/25/2014 7:22:59 AM,  7 COMMENTS

This is a promotion for educators, my husband was included in this campaign; this made me think how sometimes we do things quietly alone and som...  Read more


Finally Friday motivation: Perseverence
7/25/2014 7:09:07 AM,  7 COMMENTS

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Once Again with the Amazing Cherry Baby Arugula Salad!!!
7/24/2014 11:33:11 PM,  5 COMMENTS

Oh man if you haven't already tried it, once again I highly recommend the Cherry Baby Arugula Salad!!! It's so awesome! You would not think Ch...  Read more


Update On My Son's BF Mike...
7/24/2014 10:22:24 PM,  12 COMMENTS

Mike was told he isn't a candidate for the trial drug. He went for a second opinion and was told he probably will not live another year. Please...  Read more


WOW! What a Great Team!
7/24/2014 7:32:34 PM,  14 COMMENTS

Thanks Jeff Galloway Training for Any Length Race Team. I had 9 positive messages from teammates about my Watermelon Sunrise 5K #3 coming up Saturday...  Read more


Greek Yogurt Strawberry Mango Smoothie
7/24/2014 5:58:34 PM,  1 COMMENTS

One of my fave afternoon treats is this Greek Yogurt Strawberry Mango Smoothie. I make it with a half cup milk and a cup of vanilla greek yogur...  Read more


Dopey Training Week 3
7/24/2014 1:31:44 PM,  2 COMMENTS

New post- recap of how training went last week! 312 370 45 550...  Read more


Nutritionist appointment
7/24/2014 1:30:01 PM,  2 COMMENTS

Going tomorrow.....hopefully there will be some discussion on how to eat is to hoping...  Read more


Get Outside and Try Something New!
7/24/2014 11:28:32 AM,  6 COMMENTS

My husband and kids surprised me with this white water rafting adventure on my 49th birthday! It was scary and it was thrilling! Now I look...  Read more


almost ready to go camping
7/24/2014 10:20:28 AM,  4 COMMENTS

Hope we get some nice weather, not a lot of rain, would be great if there was none but with the way it's been lately that is to much to ask for. It ha...  Read more


almost ready to go camping
7/24/2014 10:20:25 AM,  0 COMMENTS

Hope we get some nice weather, not a lot of rain, would be great if there was none but with the way it's been lately that is to much to ask for. It ha...  Read more


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