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Blogs by Members of Mindful Eating Challenge

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  • Back to start

    9/26/2016 2:48:16 PM, by MLIEN913

    I'm starting over again. OK, so I still have an overall loss just not what I had hoped by this point. If I "start over" I should be able to be ... Read more

  • Day 65 Stimulus Narrowing & MP3 & Night Time Eating!

    9/26/2016 12:10:12 PM, by KALISWALKER

    100 Days of Weight Loss by Linda Spangle -Stimulus Narrowing - Don't think too long. Each time you encounter a food cue or temptation you have a ... Read more

  • Another blah day

    9/26/2016 10:58:24 AM, by AUNTRENEE

    Today is another blah day and I wish that I knew why. I lost 2 pounds last week. I am trying to use up what I have on leftover yarn until I can g... Read more

  • Changeing habits with the changing seasons

    9/26/2016 5:32:29 AM, by JSTETSER

    Finally, it's fall. Time for the fall makeover. There are things that I do to help me have a healthy change. Read more

  • Today's Inspiration

    9/26/2016 1:13:59 AM, by PRAIRIECROCUS

    " Nature speaks God's Truth." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Happy Sunday

    9/25/2016 4:19:11 PM, by MLIEN913

    I hope everyone is having a great day today. It's lovely here in New Jersey today. The sun is shining brightly and fall is in the air. We spent... Read more

  • Day 2 of 30 day Challenge

    9/25/2016 3:33:53 PM, by DSJB9999

    Sadly I am exhausted so this isn't going to be much of an improvement on yesterday! Sorry guys. I am pleased that I got all my jobs done on... Read more

  • Day 64 Instant Tools for Triggers

    9/25/2016 12:46:54 PM, by KALISWALKER

    100 Days of Weight Loss by Linda Spangle. Use fast solutions aka instant tools to get away from what triggered you to eat. Stop thinking you cann... Read more

  • Today's Challenge

    9/25/2016 11:36:48 AM, by LADYDOC1

    Since my last post was about forgiving myself and today's challenge is being kind to ourself, it would seem redundant to post about that again. H... Read more

  • Shamus Hanging By Mamma

    9/25/2016 10:09:05 AM, by IGOTTHISYOUBET

    Got a slight cold. Not used to resting so much. Two... Read more

  • Gabbi Update

    9/25/2016 5:32:52 AM, by JSTETSER

    Gabby was born a strong, healthy little girl on 9/15/16. Read more

  • Today's Inspiration

    9/25/2016 1:34:26 AM, by PRAIRIECROCUS

    " God expects us to care for His world - to clean up our sewage and our industrial pollution - to respect His forests and His wild animals.... Read more

  • Today's Inspiration

    9/25/2016 1:18:04 AM, by PRAIRIECROCUS

    " Resilience is about believing in yourself, and trusting your own wisdom rather than being swayed by the opinion of others." - Jonatha... Read more

  • Today's Inspiration

    9/25/2016 12:38:18 AM, by PRAIRIECROCUS

    YOU make a difference to the world. Act on your dreams today." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • choir day

    9/24/2016 9:39:45 PM, by IMREITE

    went to a choir workshop today, it was fun. did not sing that much but that was good because my throat was a bit scratchy this morning.... Read more

  • Happy Anniversary...11th year

    9/24/2016 9:36:09 PM, by MLIEN913

    Today was a grand day out with my hubby. We went to the Intrepid Museum for Smithsonian Museum Day. My husband is a former Navy man and I tried o... Read more

  • 30 day challenge taken on!

    9/24/2016 2:43:23 PM, by DSJB9999

    Today I saw a good spark friend had set herself a challenge for 30 days to blog each day so although I sem to be busy I will try to do the same -... Read more

  • Day 63 Buffers & Crazy for Sweets

    9/24/2016 12:59:14 PM, by KALISWALKER

    100 Days of Weight Loss - Create buffers to keep yourself from high risk problem foods. The easiest buffer is to keep it away. Do not tempt your... Read more

  • Happy Saturday, Spark Friends!

    9/24/2016 12:20:12 PM, by MIDORI_SPARK

    Good morning! It's my favourite time of year, fall. I don't like when it's too hot or too cold out, so fall weather is my ideal, and it is such ... Read more

  • Mindless Meandering and a Blingless Chart

    9/24/2016 9:06:05 AM, by BESSHAILE

    My poor chart. I haven't even taken it out of the envelope all week. In fact - I will probably have to hunt for the envelope. TheBirthday consume... Read more

  • Family Teamwork! photos addded

    9/24/2016 6:13:04 AM, by JSTETSER

    I donít know about your family, but sometimes, maybe most of the time, all six brothers and sisters do not agree on the care that my mother shoul... Read more

  • water cleaned up

    9/23/2016 8:40:58 PM, by IMREITE

    sucked up some of it and used towels and fans to dry our the rest. fortunatly the water did not get into any carpeted areas... Read more

  • Friday September 23rd

    9/23/2016 7:53:14 PM, by MLIEN913

    Just 1 day to my anniversary. We have a fun day planned visiting the Intrepid Museum and the Star Fleet Academy Experience on board there. Depend... Read more

  • Feeling down

    9/23/2016 9:47:29 AM, by AUNTRENEE

    I'm feeling kind of down today. I know that its not because its fall and its a little gloomy outside. I've gained weight (up to 192 pounds) and i... Read more

  • Family Update

    9/23/2016 5:32:54 AM, by JSTETSER

    Thank you so much for your prayers and concern. My mother had a very interesting report. The scan of her brain showed that the Glioma (small tu... Read more

  • day off

    9/22/2016 9:17:23 PM, by IMREITE

    paid days off are great. i love sleeping in.... Read more

  • Mixed up day

    9/22/2016 7:31:19 PM, by MLIEN913

    I managed to get plenty of exercise and many chores done today. Sadly, eating took a back seat. I dreamed that I ate breakfast but layer realized... Read more

  • Spirited under dawgs fall challemge 2016!

    9/22/2016 3:52:44 PM, by FLUFFYSUE1

    Im so excited fall is finally here and so is the new challenge and I cant wait for both. I feel tis time of year is more of a fresh start then th... Read more

  • Day 62 Non-food Triggers

    9/22/2016 11:35:02 AM, by KALISWALKER

    100 DWL - Non- food triggers - people, situations, places, habits or a combination of these, not just foods can trigger unplanned eating. ... Read more

  • Please say a prayer

    9/22/2016 5:22:16 AM, by JSTETSER

    Dear Spark Friends, Please pray for the youngest (6 days old) and the oldest (94 years old) members of my family. Baby Gabby is in the hospita... Read more

  • Today's Inspiration

    9/22/2016 2:16:05 AM, by PRAIRIECROCUS

    " Look closely...See with new eyes... Don't just pass by what is familiar without a thought. Pay attention and look closely. There is beaut... Read more

  • water in basement

    9/21/2016 9:37:48 PM, by IMREITE

    we had over 3.5 inches in 3 hours. it was collecting under the deck and found a weakend spot in the window well and water came in the basement. s... Read more

  • Trifecta

    9/21/2016 9:23:28 PM, by MLIEN913

    Today I saw the 3rd doctor this week. Another good report. I just need to work off the weight. September is almost gone and I have not met my goa... Read more

  • Daily Affirmation

    9/21/2016 2:05:10 PM, by PRAIRIECROCUS

    " I say NO to the demands of the world. I say YES to the longings of my own heart." - Jonathan Lockwood Huie, with link to Sail7@sail7.... Read more

  • Day 61 Food Triggers

    9/21/2016 12:18:52 PM, by KALISWALKER

    100 DWL - Learn your food cues or triggers - all the little signals and thoughts that prompt you to eat during times you were not planning on it.... Read more

  • How to improve

    9/21/2016 8:06:47 AM, by BLKATZ2

    I could drink more water - but on a long car trip is not practical unless I want to make lots of bathroom stops. I will definitely concentrate ... Read more

  • How to improve

    9/21/2016 8:06:46 AM, by BLKATZ2

    I could drink more water - but on a long car trip is not practical unless I want to make lots of bathroom stops. I will definitely concentrate ... Read more

  • The Struggle to Summit Mt. Washington

    9/21/2016 5:19:30 AM, by JSTETSER

    Of all the 4K foot peaks that I have climbed, Mt washngton is the most memorable. It is a daunting peak, and too me 5 tries before I actually su... Read more

  • victory

    9/20/2016 8:50:21 PM, by IMREITE

    i have been struggling with a goal and i wasn't reaching it. i will do well then a slum, then i do well again. well i got some positive feedback ... Read more

  • Keep it moving

    9/20/2016 4:41:08 PM, by MLIEN913

    I want to be lazy during my days off but I know that won't help me. Tomorrow is my eye checkup in NYC. I'd like to get in early to visit my old... Read more

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