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Blogs by Members of Mindful Eating Challenge

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Do you sometimes feel like a failure?
8/23/2014 1:27:58 PM,  2 COMMENTS

I just finished reading, "The Art of Glorious Failure," by Allison Vesterfelt. I was reminded that i...  Read more


Catching Up
8/23/2014 12:15:31 PM,  5 COMMENTS

Good morning, Sparkpeople! I have been getting on my treadmill for a mile each morning and a mile in the afternoon. My back still hurts but I ca...  Read more


The Year Without A Summer
8/23/2014 8:38:29 AM,  4 COMMENTS

No doubt about it, I'm an autumn baby. My birthday is in September (I like to celebrate all month long) and I live in the south - in the muggy buggy s...  Read more


Failure? Never
8/23/2014 7:30:13 AM,  5 COMMENTS

I have been following Leo Babauta's blogs and one of his latest blogs at helps us to believe in ourselves regardless of whether...  Read more


start out small
8/22/2014 11:25:56 PM,  3 COMMENTS
allenge/ it starts out with a 20 second plank if you have trouble to try 2 10 second planks. if the...  Read more


Body Gospel Day 3 - Stretch In The Spirit
8/22/2014 10:38:03 PM,  2 COMMENTS

Today was working out those kinks from yesterday - focus on stretching, so I completed Leslie Sansone {One Mile Classic Walk} and I'm going getting r...  Read more


And they say dogs are dumb
8/22/2014 10:28:32 PM,  1 COMMENTS

My dog proves that they aren't dumb. I sell makeup and she always knows when they come in at least 30 minutes or more before they get here. She knows...  Read more


Measuring Mental Pain
8/22/2014 5:02:03 PM,  1 COMMENTS

When I have had surgery, I have been asked routinely to give a measure of my pain on a scale of 1 to 10. On my personal scale, childbirth after the e...  Read more


8/22/2014 12:25:03 PM,  11 COMMENTS

Today we hiked a trail that was poorly marked, and did not end up at our desired destination. Tomorrow we WILl find the plane crash site on Mt Water...  Read more


A Compliment
8/22/2014 10:58:47 AM,  5 COMMENTS

Today, I received a compliment from a co-worker. She said that she didn't know what was going on with me, but lately, I just seemed to be carrying my...  Read more


8/22/2014 10:57:22 AM,  6 COMMENTS

Yesterday was an emotionally charged day that is for sure. I took on the task with the support of my DH of having my dad's cat euthized. At 20...  Read more


Getting the walk in
8/22/2014 12:56:23 AM,  5 COMMENTS

Not much to write today.... this grandma is tired! I'm not getting my typical exercise in while here in Grandma Heaven. However, I'm getting ple...  Read more


Today's Inspiration
8/22/2014 12:55:00 AM,  7 COMMENTS

YOU make a difference to the world. Act on your dreams today." - Jonathan Lockwood Huie, with link to  Read more


Body Gospel Day 2 - Core Revelation
8/21/2014 10:52:12 PM,  1 COMMENTS

This sweet little Christian Lady was tough with resistance band lower body workout today! I had to take a few breaks in-between but I managed to comp...  Read more


A hot and steamy day
8/21/2014 10:09:31 PM,  1 COMMENTS

Just wish that it was cooler but it won't be for a while. It almost got to 90 degrees today. It was so humid out that it was hard to breath. I was wor...  Read more


day 20 on plank challenge
8/21/2014 10:02:05 PM,  2 COMMENTS

tomorrow is a 3 minute plank day. i have done it before but it is killer on the abs....  Read more


No Treadmill Today!
8/21/2014 5:55:25 PM,  19 COMMENTS

I TOTALLY SUCK! No one, EVER, has accused me of being graceful! On Saturday I was on a 10-foot ladder cleaning the cobwebs/wasps nests on our f...  Read more


hurt feelings
8/21/2014 4:34:19 PM,  14 COMMENTS

I've lost 10 lbs since Jan 1 this year, I've not gained any weight this month-I've not lost any either, I've a goal picked out if I loose or don't gai...  Read more


Yellowstone and More: Trek Across the West (lots o' pics)
8/21/2014 11:48:46 AM,  9 COMMENTS

On July 25th, my friend KVARNLOV and I got on a train headed to Portland, OR, where we were going to meet my aunt and uncle and stay for a few days. T...  Read more


Aw, dang
8/21/2014 9:41:51 AM,  3 COMMENTS

So, I've been having lower back pain for a week or so and finally made it to a chiropractor/acupuncturist yesterday. After examining me & taking x-ra...  Read more


Learning And Luxury Camping!
8/21/2014 5:49:32 AM,  23 COMMENTS

We have a small used camper that we take with us on our trips. It is in good shape, and we love it. It allows us to stay where we want to be, and...  Read more


Today's Inspiration
8/21/2014 2:24:15 AM,  8 COMMENTS

" If you wait for the perfect moment when all is safe and assured, it may never arrive. Mountains will not be climbed, races won, or lasting happi...  Read more


Finally we got the medicine
8/20/2014 10:31:06 PM,  4 COMMENTS

Finally got the medicine that we've been waiting for. We were waiting for dad's potassium to get to the pharmacy at Target from the doctor (who is in...  Read more


Why I'm excited to get up in the morning
8/20/2014 10:18:19 PM,  8 COMMENTS

Today I read, "The angel disguised as a dog!" in the August 18th issue of Woman's World. At the bottom of the article, it talked about finding one's t...  Read more


farmers work to hard
8/20/2014 8:06:01 PM,  1 COMMENTS
e/14139477/...  Read more


Body Gospel - Body Revival Day #1
8/20/2014 7:37:03 PM,  4 COMMENTS

Today was official day of beginning Body Gospel Workout, yesterday was just an intro. This is an awesome program! The fitness instructor Donna Richa...  Read more


Staying On Track
8/20/2014 4:10:55 PM,  15 COMMENTS

Since getting back on track, I have stayed on track and been working hard, getting results slowly but surely. On Saturday, a very hot day, I had a...  Read more


8/20/2014 2:06:19 PM,  8 COMMENTS

I finished my 30 days of Whole30 Monday and am starting to add foods back into my diet to see how my body reacts. I have to say, I did the Whole30 wi...  Read more


Here we go!
8/20/2014 11:46:03 AM,  7 COMMENTS

...Again. :) So....To those of you that knew me when I was losing weight and being kind of awesome and motivated...How I hope I can get bac...  Read more


Winding down or Amp it up
8/20/2014 10:29:26 AM,  6 COMMENTS

The final weigh in is on September 4th. 192 That's just 15 days away. Last night at WOW (workout of the week) we were half joking about fa...  Read more


Chocolate Chili Recipe
8/20/2014 9:56:59 AM,  7 COMMENTS

This is for Nancy-! I would definitely make this again! It gets sooo thick. I made it with 1 pound high-quality turkey and 1 pound of grass-fed...  Read more


Blue Belt (with pics)
8/20/2014 9:16:55 AM,  7 COMMENTS

I got promoted to a blue belt in Brazilian jiu jitsu on June 8th. For the test, we had to roll (spar) for one hour straight. In class, we usually roll...  Read more


The End
8/20/2014 9:09:09 AM,  11 COMMENTS

I had another "digestive attack" yesterday so I have decided to give up the Whole30 plan. There just isn't enough fiber to keep me "regular". So...  Read more


Life Is Like a Camera!
8/20/2014 6:10:11 AM,  21 COMMENTS

Words to live by!...  Read more


Today's Inspiration
8/20/2014 2:07:17 AM,  5 COMMENTS

" Today is your day to smile broadly, sing loudly, paint your rooms in bold colors, search every rabbit hole for a magical white bunny, have...  Read more


In Grandma Heaven and a change of mindset
8/20/2014 1:08:20 AM,  3 COMMENTS

Here I am in Seattle again. I left the middle of May when the twins were 7 weeks old. They are now 4 1/2 months old and, I must say, absolutely ador...  Read more


Sick and tired of the doctor
8/19/2014 10:12:26 PM,  2 COMMENTS

Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of dad's...  Read more


Body Gospel
8/19/2014 9:37:12 PM,  4 COMMENTS

New workout program Body Gospel - todays workout was strength & spirit 51 minutes. Tomorrow I will start from scheduled 30-day workout calendar, but...  Read more


Ummm, yeah...long time, no blog...
8/19/2014 9:29:41 PM,  10 COMMENTS

Hello SparkPeeps, I hope all is well in your world. I haven't blogged in a long time. So, I will give you a ridiculously quick update: *I o...  Read more


Tuesday Slip Up Day
8/19/2014 9:11:57 PM,  1 COMMENTS

Chocolate cake happens. Ugh. Slipped up today :-( Then went all snacky before dinner. And didn't get up early today, although I did yesterday. I d...  Read more


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