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  • Trying to keep pain at bay with some exercising

    6/25/2017 4:13:29 PM, by AUNTRENEE

    I'm trying the best that I can with the carpel tunnel pain at bay with some exercising today. While at church and having lunch it was horrible. C... Read more

  • Today's Inspiration

    6/25/2017 3:07:51 PM, by PRAIRIECROCUS

    " I follow my own star and my own inner compass." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • The Old Ballgame

    6/25/2017 5:23:31 AM, by JSTETSER

    Yesterday I went to my first vintage baseball game. ... Read more

  • ☺ Happy Changes ☺

    6/24/2017 10:55:44 PM, by -SUGARKISSES-

    I have been working hard for the past three weeks on my weight loss journey, and I feel really good! These are some of the positive changes I hav... Read more

  • 21 - List of SparkCoach Action Steps 1-20

    6/24/2017 10:39:25 PM, by _XIALA_

    I keep having the very best intentions to do these, and I know I've been less than awesome in actually getting them done. I've gone back to day 1... Read more

  • graduation party

    6/24/2017 10:16:34 PM, by IMREITE

    my cousins son graduated form high school. he is the oldest great-grandson so my grandparents were thrilled. it was a good day- no rain and they ... Read more

  • Today's Inspiration

    6/24/2017 6:04:03 PM, by PRAIRIECROCUS

    " Life expands to fill your dreams." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Week 5 Journal

    6/24/2017 1:10:55 PM, by CATS_MEOW_0911

    Super quick journal for this week. It's crunch time for studying for my health coach exam this coming Friday. I am also not working as hard as I ... Read more

  • Lost a pound and getting in some light exercising

    6/24/2017 11:50:51 AM, by AUNTRENEE

    Well I'm back down to 204 pounds. I was up to 206 pounds towards the beginning of the week until I was down to 205 pounds on Thursday. Been eatin... Read more

  • Camping on the River

    6/24/2017 6:20:31 AM, by JSTETSER

    I'm taking a quiet moment before the excitement of th... Read more

  • Out of hiding and into the light

    6/24/2017 5:37:32 AM, by MEMEMEMEIII

    I don't do well with publicly admitting my weaknesses, but it's dawned on me...it hasn't served me well. So, I've slowly and surely taken risks a... Read more

  • 20.2 - Melissa's Gatha

    6/24/2017 1:24:14 AM, by _XIALA_

    I saw this in my Thich Nhat Hanh group on Insight Timer. The OP is only identified as "Melissa" (location withheld). I love it so much I've copie... Read more

  • finally friday

    6/23/2017 10:20:10 PM, by IMREITE

    let the weekend begin... Read more

  • 20.1 - Leveled!

    6/23/2017 5:16:02 PM, by _XIALA_

    I'm a bit of a geek, and in true fangirl fashion, I've named my NuStep after fellas from Firefly... sorta. I've worked out "Firefly Perceived Exe... Read more

  • 20

    6/23/2017 4:01:45 PM, by _XIALA_

    Gratitudes I'm grateful for my Boo, and my Daddy, and my dogs, and my lovely house, and the incredible luxury of being able to be safe and h... Read more

  • 19

    6/23/2017 3:55:03 PM, by _XIALA_

    (This is Thursday's blog, posted on Friday due to net issues.) So discouraged. It's a rest day, not allowed to do a bunch of cleaning or rid... Read more

  • Thank God for Little Boys!

    6/23/2017 5:24:30 AM, by JSTETSER

    For as long as I can remember, I heard the saying "Thank God for little girls." I had two sons and no daughters. I never did feel that God has ... Read more

  • Today's Inspiration

    6/23/2017 3:35:05 AM, by PRAIRIECROCUS

    " Your greatest gift to your family and friends is yourself - your relaxed, happy, and fully-present self." - Jonathan Lockwood Huie, wit... Read more

  • Today's Inspiration

    6/23/2017 12:44:47 AM, by PRAIRIECROCUS

    " Believe in yourself. Dream big dreams. Set important goals. Take action on those goals." - Jonathan Lockwood Huie, with link to jlh@S... Read more

  • nap night

    6/22/2017 10:05:33 PM, by IMREITE

    got my oil change, took a nap. then cleaned kitchen and swept floor while super was baking. ok, i had frozen pizza, but now dinner is cooked, eat... Read more

  • Gods gift (Water)

    6/22/2017 12:54:31 PM, by -SHOREIDO-

    After reading a blog on water today I was motivated to write the following: It was a great subject and a great read! WATER: Our creator... Read more

  • and then He said "You're so first world"

    6/22/2017 7:57:54 AM, by BESSHAILE

    I keep meaning to blog as little thoughts and ideas, responses to other people's posts and words, all those prompts get me thinking ... and then ... Read more

  • My Kind of Healthy!

    6/22/2017 5:13:30 AM, by JSTETSER

    Summer is my favorite season, and it is my kind of healthy! I love to hike the trails so fair, and breathe in the mountain air! Read more

  • a structured program..

    6/21/2017 10:04:54 PM, by IMREITE

    i have had succsess with structured exercise plans/structures. i henerally do 1 month and then move on to a new one but now is the new thought.. ... Read more

  • 18.2 30 Days Reward

    6/21/2017 7:40:51 PM, by _XIALA_

    At the start of our financial month, I get to order yoga props and a resistance band from Amazon. Yay! This is the resistance band I want, w... Read more

  • 18.1 - Exercise Notes

    6/21/2017 5:41:26 PM, by _XIALA_

    The NuStep (tracked appropriately as a stationary bike) uses ≧ 1.5x the energy as house work. Good to know! Find one or two viable full body... Read more

  • 18

    6/21/2017 3:49:48 PM, by _XIALA_

    After having the thing for ages, I've finally figured out how to track the NuStep. While technically a recumbent elliptical stepper, in terms of ... Read more

  • Eating Art

    6/21/2017 12:38:22 PM, by -SHOREIDO-

    I shared the following with a fellow Sparker after reading her blog: It is hard!! (Eating right) so here's one program idea that I've put in... Read more

  • The End!

    6/21/2017 5:14:17 AM, by JSTETSER

    The end of school is in sight! The end of the school year is today. I am both sorry and glad. I feel this way every year-a little burnt out, ... Read more

  • Today's Inspiration

    6/21/2017 3:18:31 AM, by PRAIRIECROCUS

    " You are certain never to be a winner if you don't take your time at bat. Do your best, and accept with gratitude whatever result you get." ... Read more

  • WAH - work at home

    6/21/2017 12:14:54 AM, by IMREITE

    My company has a WAH - work at home option. i am ok with going to the office, but currently we are on mandatory overtime and it is going to keep ... Read more

  • standing ab exercises

    6/20/2017 10:14:18 PM, by IMREITE

    i generally dont like ab exercises. but instead of whining about it or not doing it at all, i found several standing ab exercise videos. i figure... Read more

  • 17 - Interim Home Gym

    6/20/2017 3:35:07 PM, by _XIALA_

    I've got a pretty good selection of equipment for a home gym. Most of it is down in the basement. I need to gather it together, as much as possib... Read more

  • Gained a pound

    6/20/2017 9:20:28 AM, by AUNTRENEE

    Well I gained a pound since yesterday and I know why. Too much sodium and carbs yesterday. Ate too many calories to my liking. And I didn't exerc... Read more

  • Fiddleheads

    6/20/2017 5:25:52 AM, by JSTETSER

    Fiddleheads for dinner Have you ever eaten fiddle he... Read more

  • Today's Affirmation

    6/20/2017 1:37:39 AM, by PRAIRIECROCUS

    " I lay aside the battles within my own mind, and grant myself peace." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Daily Affirmation

    6/20/2017 12:20:34 AM, by PRAIRIECROCUS

    " I celebrate my uniqueness and my connection with all that is." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more


    6/20/2017 12:02:20 AM, by IMREITE

    i did 1.5 hrs of OT, came home, planted the raspberries. broccoli, and the squashes. then i weeded. th erest of the night was zoned out, but i di... Read more

  • Numbers don't lie

    6/19/2017 7:51:27 PM, by MRS_PRINCESS_07

    Well numbers simply don't lie. I joined the Walk ... Read more

  • 16.1 Link Caching

    6/19/2017 5:37:44 PM, by _XIALA_

    Egg Roll in a Bowl! tiphero.com/egg-roll-in-
    a-bowl/ Counting Jewelry for water trackers, workout minutes, etc. Read more

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