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4/18/2014 6:01:46 PM,
Don't know how this whole spark thing works so quickly, but it does! Started tracking and exercising yesterday, and today did the same, and already I...
To remind myself ....
4/18/2014 4:15:31 PM,
I liked that checklist of Seven Habits of Successful Dieters.
I just put a note on my google calendar to reassess every 6 months using that sam...
What, YOUR BUYING WEEDs??? Hubby says loudy.
4/18/2014 3:48:32 PM,
532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...
Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
4/18/2014 10:28:38 AM,
This morning I tried on my size 14 shorts and was able to get them buttoned and zipped! They're still too tight and my legs are ugly, but still they...
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
4/18/2014 9:03:23 AM,
I share my story because I know so many of us have gone through things and can relate. Its amazing the kindness and support I am getting from my spark...
4/17/2014 10:08:29 PM,
My office was freshly painted and I have ,y things there. My KY license has been approved!
Now waiting on a few things and then I want to do som...
So close in...
4/17/2014 9:58:34 PM,
I'm so close in calling the doctor in the morning and see what he can do for dad. Dad still isn't breathing right. He is pretty much feeling like he d...
Trying to get my head back in the game.
4/17/2014 7:26:00 PM,
Everything has been a HUGE tornado of events for months now, and I see the dust clearing, but am afraid to believe it's really over. I must, however,...
There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,
18 What do you think?
I AGREE. 43
This is true too.
It's a wort...
4/17/2014 10:22:30 AM,
everyone has an opinon.
and I know that most people are coming from a place of love, but its hard enough to have my own opinion when everyone el...
4/17/2014 4:20:52 AM,
So, since monday I've dropped o.4 kg. That's right, I'm weighing my pretty self (lol) twice a week now to keep the lazy side of me accountable for any...
It's Worth The Effort...
4/17/2014 12:20:44 AM,
This isn't a blog about bragging. This is a blog about realizing. Realizing that it takes time to make a change. It takes time to reap the benefits...
Passed my exam and info sent for my license
4/16/2014 10:18:28 PM,
Chose Century 21 and excited to get going.
Finished 'selling with soul' and Michael Hyatt's toolbox ebook with lots of resources.
crazy busy day off
4/16/2014 10:17:40 PM,
Dr. appt. today--down 5lbs this month; 2" in chest, 1.75" in waist, 1" in hips.
Carpet cleaners in the morning.
DPS to get copy of title.
Not a bad day but wishes that it was longer
4/16/2014 9:52:39 PM,
Today wasn't a too bad of a day on being busy. At least I didn't have to carry a 20 pound bag of grass seed or wait for a vehicle to get fixed. But wa...
Daily Plan 04-16-2014
4/16/2014 8:32:05 PM,
I used to be so organized, with little calanders with little flags and everything was all in order...now this is what it has come to lol:
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
You are always hardest on yourself
4/16/2014 11:29:46 AM,
Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...
I can relate...
4/16/2014 10:36:28 AM,
4/15/2014 10:27:58 PM,
My day started long before it even was thought of. I didn't get to sleep until shortly after 1am. I couldn't even get to sleep at all. Got up at 5:30a...
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
Tried a stress break.
4/15/2014 7:36:48 PM,
I took a break and went to a movie today. Wrong choice of movie as a woman in the movie was diagnosed with terminal cancer, as my best friend was. It...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
So I'll be teaching arabic today...
4/15/2014 4:16:17 AM,
WARNING! Long post ahead. 334
I moved to Tunisia in -02 when I also got married and had my 2 daughters. Yes, things happened really fast, lol....
A busy day
4/14/2014 10:24:03 PM,
Today was a somewhat busy day. Got 4 new tires on our vehicle. Had to get them before tomorrow because of the rebate that came with them. Went to Lowe...
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
Tracking difficult foods.
4/14/2014 12:37:51 PM,
In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i... Read more
Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,
I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...
"I love you, but"
4/14/2014 8:48:24 AM,
I want to scream. I am overwhelmed with emotions and I am confused and scared. I just dont know what to do. The things my family and friends say make...
Why am I doing this to myself?
4/14/2014 3:55:57 AM,
Went nuts yesterday eating. I have a cold, my daughter too, I have tons of studying to do (arabic grammar needs quite an effort!) and I feel sad about...
Day 1 of Passion Play 2014
4/14/2014 1:13:09 AM,
Tonight we had our first performance of the Passion Play - He's Alive. Not a big crowd due to the weather -- snow and cold and icy roads -- but had q...
Good Weekend Finally...
4/13/2014 10:08:46 PM,
I am just finishing up one of the better weekends I've had in a very long time. Life has taken me through a lot of ups and downs over the past two mo...
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