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Blogs by Members of Gluten Free Diet

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Don't believe me!
8/23/2014 10:48:36 AM,  2 COMMENTS

365 ~ 08/23/14 ~ 308 Almost 200 days since my last SP blog! 39 Yes, I'm bummed about that! My struggle with being consistent at doing anyt...  Read more


The Miracle of the Oil
8/23/2014 8:14:39 AM,  2 COMMENTS

I realize that there are skeptics out there, but I'm posting this blog as an encouragement to others. God is the same yesterday, today, and forever....  Read more


Countdown day 90..89 --aiming at eventual 100% compliance with suggested eating plan
8/23/2014 4:41:25 AM,  11 COMMENTS

I will try having a "chunky" rather than a smoothie today! I LOVEIT, Justyna. Thanks for that chuckle. I certainly am not being 100% compliant. I...  Read more


Feeling Good
8/22/2014 11:21:21 PM,  3 COMMENTS

Today could not have been any better when it comes to food. I spent the day with my sister in law, Knowing we were going to go out and eat at Brixx...  Read more


And they say dogs are dumb
8/22/2014 10:28:32 PM,  1 COMMENTS

My dog proves that they aren't dumb. I sell makeup and she always knows when they come in at least 30 minutes or more before they get here. She knows...  Read more


8/22/2014 4:09:15 PM,  3 COMMENTS

Thank you so much for your faithful prayers! My sister in law was offered two positions today. One as a full time permanent substitute and another...  Read more


Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  9 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  14 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  4 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


It's good to be me.
8/22/2014 12:41:44 AM,  3 COMMENTS

Life is just good right now. I have things I definitely want to change and make better, including all Spark related activities...........but I want to...  Read more


A hot and steamy day
8/21/2014 10:09:31 PM,  1 COMMENTS

Just wish that it was cooler but it won't be for a while. It almost got to 90 degrees today. It was so humid out that it was hard to breath. I was wor...  Read more


Day Nine Week Two - My Twelve Week Challenge
8/21/2014 2:26:56 PM,  2 COMMENTS

Yesterday was another beautiful day! Got everything in and apart from creating a massive blister on my achillies tendon (which hurt like hell on my ru...  Read more


Finally we got the medicine
8/20/2014 10:31:06 PM,  4 COMMENTS

Finally got the medicine that we've been waiting for. We were waiting for dad's potassium to get to the pharmacy at Target from the doctor (who is in...  Read more


Day Eight Week Two - My Twelve Week Challenge
8/20/2014 10:37:24 AM,  3 COMMENTS

Day Eight was a great day, failed on my food but did meal prep all last night, so I am on track now!! :) The day started with a run, it was a de...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


Sick and tired of the doctor
8/19/2014 10:12:26 PM,  2 COMMENTS

Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of dad's...  Read more


Insurance is fixing my car!!
8/19/2014 1:19:13 PM,  12 COMMENTS

As you know, I've been 'praising God in the hallway' while I wait on the insurance company to come and look at my car. Being A child o...  Read more


Day Six & Seven Week One - My Twelve Week Challenge
8/19/2014 9:19:19 AM,  5 COMMENTS

I enjoyed my two rest days immensley! We went for a short 5km bike ride and that was about it. I needed the rest and I was glad to get it! My feet got...  Read more


Not in the greatest of moods
8/18/2014 10:04:40 PM,  1 COMMENTS

I've gained at least 7 pounds. I've gained the 3 pounds that I lost while we were in Minnesota plus another 4 pounds. I know where I've gone wrong and...  Read more


missing the obvious
8/18/2014 8:31:20 AM,  7 COMMENTS

I've been on this quest to discover what truly healthy foods are and to consume them more than the junk food I'm addicted to. Between working crazy...  Read more


My dog is feeling like her old self
8/17/2014 10:19:46 PM,  7 COMMENTS

Last night when going to bed and giving her a milk bone, she jumped off of the bed and she didn't whine. She did that this morning and no whining. Her...  Read more


Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more


cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more


SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more


Got some info on what is wrong with dog
8/16/2014 10:15:26 PM,  3 COMMENTS

Well come to find out that our dog's hind feet are rolling further than they should when she walks. The vet said (at least is the one that knows her b...  Read more


just a note
8/16/2014 9:09:18 PM,  0 COMMENTS

I got a lot accomplished today. Emptied and refilled 1 1/2 closets. It took me most of the day, but I have to say that it looks pretty good. No one ha...  Read more


Day Five Week One - My Twelve Week Challenge
8/16/2014 8:43:50 PM,  5 COMMENTS

Hello Everyone! Here is my Friday check in! Day's six and seven are rest days, I'm going to try to get some active recovery in if I can :) ...  Read more


8/16/2014 6:09:15 PM,  7 COMMENTS

Today the volunteers for the Paint-a-Thon came and painted my house. The outside of the house got half painted 7 or 8 years ago and that has been whe...  Read more


8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more


Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more


Taking the dog to the vet again tomorrow
8/15/2014 10:07:44 PM,  2 COMMENTS

Well, got an appointment for the vet tomorrow to take the dog over to see what's going on with the dog. They were hoping that we would get her over to...  Read more


8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more


I am just a pin cushion bleeding money...
8/15/2014 2:32:55 PM,  10 COMMENTS

More symptoms. No relief. More tests. Still waiting for answers... My cortisol number is rising. My thyroid number increased. My pro...  Read more


8/15/2014 11:11:51 AM,  1 COMMENTS

I have recruited a team of people to support and challenge me in new ways. Some are cheerleaders who I barely know, some are workout partners and othe...  Read more


Day Four Week One - My Twelve Week Challenge
8/15/2014 8:52:16 AM,  4 COMMENTS

Yesterday was a challenging day, with three nights of poor sleep, I was just exhausted after driving to the gym in the morning. I was almost tempted t...  Read more


The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more


Really starting to worry about the dog
8/14/2014 10:27:22 PM,  2 COMMENTS

She is fine during the day besides not jumping off of my bed or getting onto the couch but in the mid afternoon through the night time she's touchy. N...  Read more


Day Three Week One - My Twelve Week a Challenge
8/14/2014 6:45:55 PM,  2 COMMENTS

Day Three was a great day! Run, Legs and Riding :) Here's how it looked.... My very slow woggle :) Great leg work out!! Bes...  Read more


Wishing that you could take their pain away
8/13/2014 10:07:52 PM,  2 COMMENTS

I wish that I could take my dog's pain away. Especially in her back. She's really touchy after we got home this afternoon. Especially near the hips. T...  Read more


Day Two Week One - My Twelve Week Challenge
8/13/2014 11:41:31 AM,  3 COMMENTS

Had a great day yesterday! Got everything in I wanted to so I felt pretty good :) My elliptical workout....didnt think I'd make it through...  Read more


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