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Blogs by Members of Gluten Free Diet

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Small victories
4/18/2014 6:01:46 PM,  3 COMMENTS

Don't know how this whole spark thing works so quickly, but it does! Started tracking and exercising yesterday, and today did the same, and already I...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  7 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


What, YOUR BUYING WEEDs??? Hubby says loudy.
4/18/2014 3:48:32 PM,  41 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  21 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


4/18/2014 10:28:38 AM,  4 COMMENTS

This morning I tried on my size 14 shorts and was able to get them buttoned and zipped! They're still too tight and my legs are ugly, but still they...  Read more


4/18/2014 9:48:29 AM,  14 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


4/18/2014 9:03:23 AM,  7 COMMENTS

I share my story because I know so many of us have gone through things and can relate. Its amazing the kindness and support I am getting from my spark...  Read more


At C21
4/17/2014 10:08:29 PM,  0 COMMENTS

My office was freshly painted and I have ,y things there. My KY license has been approved! Now waiting on a few things and then I want to do som...  Read more


So close in...
4/17/2014 9:58:34 PM,  3 COMMENTS

I'm so close in calling the doctor in the morning and see what he can do for dad. Dad still isn't breathing right. He is pretty much feeling like he d...  Read more


Trying to get my head back in the game.
4/17/2014 7:26:00 PM,  6 COMMENTS

Everything has been a HUGE tornado of events for months now, and I see the dust clearing, but am afraid to believe it's really over. I must, however,...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  91 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more


4/17/2014 10:22:30 AM,  11 COMMENTS

everyone has an opinon. and I know that most people are coming from a place of love, but its hard enough to have my own opinion when everyone el...  Read more


4/17/2014 4:20:52 AM,  5 COMMENTS

So, since monday I've dropped o.4 kg. That's right, I'm weighing my pretty self (lol) twice a week now to keep the lazy side of me accountable for any...  Read more


It's Worth The Effort...
4/17/2014 12:20:44 AM,  5 COMMENTS

This isn't a blog about bragging. This is a blog about realizing. Realizing that it takes time to make a change. It takes time to reap the benefits...  Read more


Passed my exam and info sent for my license
4/16/2014 10:18:28 PM,  0 COMMENTS

Chose Century 21 and excited to get going. Finished 'selling with soul' and Michael Hyatt's toolbox ebook with lots of resources. Lots to...  Read more


crazy busy day off
4/16/2014 10:17:40 PM,  5 COMMENTS

Dr. appt. today--down 5lbs this month; 2" in chest, 1.75" in waist, 1" in hips. Carpet cleaners in the morning. DPS to get copy of title. Clea...  Read more


Not a bad day but wishes that it was longer
4/16/2014 9:52:39 PM,  2 COMMENTS

Today wasn't a too bad of a day on being busy. At least I didn't have to carry a 20 pound bag of grass seed or wait for a vehicle to get fixed. But wa...  Read more


Daily Plan 04-16-2014
4/16/2014 8:32:05 PM,  2 COMMENTS

I used to be so organized, with little calanders with little flags and everything was all in this is what it has come to lol: I h...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more


I can relate...
4/16/2014 10:36:28 AM,  6 COMMENTS

20 ...  Read more


Long day
4/15/2014 10:27:58 PM,  1 COMMENTS

My day started long before it even was thought of. I didn't get to sleep until shortly after 1am. I couldn't even get to sleep at all. Got up at 5:30a...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


Tried a stress break.
4/15/2014 7:36:48 PM,  0 COMMENTS

I took a break and went to a movie today. Wrong choice of movie as a woman in the movie was diagnosed with terminal cancer, as my best friend was. It...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


So I'll be teaching arabic today...
4/15/2014 4:16:17 AM,  9 COMMENTS

WARNING! Long post ahead. 334 I moved to Tunisia in -02 when I also got married and had my 2 daughters. Yes, things happened really fast, lol....  Read more


A busy day
4/14/2014 10:24:03 PM,  0 COMMENTS

Today was a somewhat busy day. Got 4 new tires on our vehicle. Had to get them before tomorrow because of the rebate that came with them. Went to Lowe...  Read more


Yeah! I am published at least on! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more


Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more


Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more


Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods."
sp?i...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


"I love you, but"
4/14/2014 8:48:24 AM,  13 COMMENTS

I want to scream. I am overwhelmed with emotions and I am confused and scared. I just dont know what to do. The things my family and friends say make...  Read more


Why am I doing this to myself?
4/14/2014 3:55:57 AM,  8 COMMENTS

Went nuts yesterday eating. I have a cold, my daughter too, I have tons of studying to do (arabic grammar needs quite an effort!) and I feel sad about...  Read more


Day 1 of Passion Play 2014
4/14/2014 1:13:09 AM,  1 COMMENTS

Tonight we had our first performance of the Passion Play - He's Alive. Not a big crowd due to the weather -- snow and cold and icy roads -- but had q...  Read more


Good Weekend Finally...
4/13/2014 10:08:46 PM,  1 COMMENTS

I am just finishing up one of the better weekends I've had in a very long time. Life has taken me through a lot of ups and downs over the past two mo...  Read more


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