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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • Bright Sunshiney Day

    12/3/2016 10:31:56 PM, by GOODFELINE

    We have our first snowfall today! Or at least, first in my city. Other parts of the state already had theirs. It's my kittens first ever snowfall... Read more

  • Emotional rollercoaster

    12/2/2016 11:25:12 PM, by STEPHLOKI

    These last week's of refeeding have been an emotional rollercoaster. After last year's experience I have been living under the constant fear of f... Read more

  • Sick....again

    12/2/2016 8:00:18 PM, by SHAWFAN

    Hello friends, Don't meant to be a downer here, but this is getting rediculous. First I was sick over the Thanksgiving weekend. Now I'm sick A... Read more

  • Recovering Scale Junkie - Fitbit bloggin

    12/2/2016 2:47:05 PM, by PINKD333

    I am still a recovering Scale Junkie, I guess it is just in the DNA. I went to the Doctor the other day for a Med Check for allergy medicine and... Read more

  • it's friday

    12/2/2016 10:38:01 AM, by MOMMY445

    another cool day here today. my daughter and some of her classmates are off to an eco trip today. she has been looking forward to this all week. ... Read more

  • Better

    12/2/2016 10:01:45 AM, by PIELVR52

    Feeling better ... Read more

  • It's thursday

    12/1/2016 1:18:46 PM, by MOMMY445

    a very windy and cool day here today. my daughter was dressed warmly when it was time for her to get to school this morning. i made sure to dress... Read more

  • Almost two years later

    12/1/2016 10:40:39 AM, by PATRICE_E

    Hey Sparklers! Just a quick check in to say hello and let you know that all is well. A few years ago I met a wonderful accountability partne... Read more

  • it's wednesday

    11/30/2016 10:09:40 AM, by MOMMY445

    a day to focus on my online english and math courses. i am definitely practicing more in calculating percentages, as it is not something that com... Read more

  • Tuesday and back to work...

    11/29/2016 10:18:32 PM, by SHAWFAN

    Hello friends, Quick post tonight. Getting late and I need sleep. Walked about 20 minutes this morning. 35 minutes on elliptical tonight. ... Read more

  • it's tuesday

    11/29/2016 10:50:57 AM, by MOMMY445

    a mix of sun and clouds here today. my daughter says hi! all of the birds say cheep,.cheep! i am taking it easy today. have a great day,everyone!... Read more

  • Today

    11/29/2016 12:37:03 AM, by PIELVR52

    Motivated today Walked Worked Walked Fel
    t good Yay!... Read more

  • 13 things mentally strong people don't do

    11/28/2016 11:55:13 PM, by PROVERBS31JULIA

    I read a good article today... "Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. In her bo... Read more

  • Day off today....

    11/28/2016 9:32:24 PM, by SHAWFAN

    ....and it's a good thing. Slept in a bit this morning. Not too much, but some. Am feeling a bit better today, for sure. Need to keep that go... Read more

  • Sick this weekend and taking time for myself....

    11/27/2016 10:07:36 PM, by SHAWFAN

    ...of course, time happens to go by quickly. I'm still not feeling quite up to par. Thank goodness I have tomorrow off as well. Don't need to... Read more

  • it's sunday

    11/27/2016 2:30:07 PM, by MOMMY445

    i got to see a good friend of mine the other day. we got caught up on what has been happening in our lives. my daughter says hi! all of the birds... Read more

  • πŸ™Œ woohoo πŸ™Œ

    11/27/2016 10:56:27 AM, by PIELVR52

    So glad to see all of you that are doing so well. Inspired. ... Read more

  • OMG!

    11/26/2016 3:02:35 PM, by YISHAY

    ok so today i got the shock of my life i weighed in this morning at 151.4lbs on my last blog post i can't even remember how much i weighed but no... Read more

  • Choices

    11/26/2016 9:47:32 AM, by PIELVR52

    So many choices! Having some difficulty with motivation I know I need to exercise and eat better Just kinda down on it Then on me cause I'm not... Read more

  • The Day After the Big Holiday

    11/25/2016 9:22:52 PM, by CHERYLE51

    Well, today is Black Friday. DD22 and I were supposed to go shopping, but we didn't because we are getting our livingroom furniture delivered. ... Read more

  • Groovy

    11/25/2016 6:13:21 PM, by PIELVR52

    Groovy!!... Read more

  • it's friday

    11/25/2016 11:05:54 AM, by MOMMY445

    i'm headed off to an event called food,fashion and fun in a while. i find these events fun,lively and informative. there is always great food at ... Read more

  • Turkey

    11/24/2016 10:34:47 AM, by PIELVR52

    Much yumminess today. I know I will pie. I will enjoy but in moderation Except with company! I will enjoy that to the fullest!! Happy thanksgi... Read more

  • it's thursday

    11/24/2016 10:09:40 AM, by MOMMY445

    it is lightly raining here today. i am okay with that and so is my daughter. she is feeling much better and is back at school today. i am taking ... Read more

  • Mother Nature, Thanks Giving etc

    11/24/2016 12:44:56 AM, by CYBERCITYSHELL

    Hello Sparkies, how is everybody? I must say I really haven't been coming in to Spark People so much lately. I love it here, but I just have got ... Read more

  • a nice sunny day

    11/23/2016 10:20:31 AM, by MOMMY445

    a day for me to catch up on some of my online course work. my daughter is feeling a bit under the weather, so she did not go to school today. she... Read more

  • Going the wrong way

    11/23/2016 9:58:31 AM, by PIELVR52

    Wellllll Hmmm.... Not real sure what's going on I'm watching and counting and logging. I'm walking every day. The number on the scale Is going ... Read more

  • Leave the fork down

    11/23/2016 8:52:57 AM, by MJZHERE

    Well, the second set of glut exercises did not get done. I was sitting at a doctors office past 6pm while they worked to get surgery scheduled (o... Read more

  • Discovering gluts

    11/22/2016 2:31:51 PM, by MJZHERE

    So the PT says my knee problem is coming from a hip that is misdirecting my knee due to weak gluts (on one side!). She discovered this after seve... Read more

  • Exercising my joy muscle

    11/22/2016 1:07:48 PM, by MJZHERE

    We can allow so much to get in our way of exercising physically daily. In much the same way, I can allow things to bog me down and fret and worr... Read more

  • a beautiful fall day

    11/22/2016 12:53:07 PM, by MOMMY445

    i got my laundry done this morning. now i am out and about to enjoy the nice fall air today. i met up with a good friend of mine the other night.... Read more

  • Little less than sunshiny

    11/22/2016 10:27:04 AM, by PIELVR52

    Not usually un sunshiny Yesterday was a kinda sad day Today less so... Maybe the aftermath of married and honeymoon vacay and all Much excitement... Read more

  • 6 months in and all is well....

    11/22/2016 6:59:57 AM, by DRHEATHER2

    Wow, 3 months since posting-time is flying! Today is 6 months since I committed fully to following a Primal/Paleo diet, and exercising regularly.... Read more

  • Stress and Weight Loss

    11/21/2016 7:34:14 PM, by CHERYLE51

    I have't been on the scale for about a month. Once again, I gave up after gaining a few ounces. Here's the thing, I'm stressed when I am trying... Read more

  • Autoimmunity Demystified (Part 2)

    11/21/2016 7:20:39 PM, by _RAMONA

    Apparently there is a limit for how long a blog post can be, and I reached it with my last post, LOL! My notes for the first part of the fol... Read more

  • a cool,windy day

    11/21/2016 10:19:57 AM, by MOMMY445

    it has also been snowing here a bit as well.that is okay with me and my daughter. she bundled up for school this morning. she loves the new boots... Read more

  • it's sunday

    11/20/2016 8:16:29 AM, by MOMMY445

    a new week has started. it is now cold and windy here today. i have my cooler weather clothes,accessories handy and ready to wear. my daughter li... Read more

  • Bye bye

    11/20/2016 7:55:28 AM, by PIELVR52

    Such a wonderful time πŸπŸŒΊπŸŒ»πŸ’ŸπŸ– Dislikin
    g it coming to a close Grateful and happy we got to go!! Yay! Did pretty good food wise... Read more

  • Saturday...

    11/19/2016 9:03:01 PM, by SHAWFAN

    Hello friends, Exercise today consisted of a 75 minute walk at the school's track down the street from our house. Brisk morning walk with a wa... Read more

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