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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • it's saturday

    1/31/2015 2:13:46 PM, by MOMMY445

    my daughter and I are spending some time at the local library today. then we are going for a walk. I need to get some necessities at the grocery ... Read more

  • it's friday

    1/30/2015 8:32:45 AM, by MOMMY445

    the weekend is here! hurray! it did not snow as much as it was calling for here, which made my commute yesterday not too bad. today, it is suppos... Read more

  • Warm week

    1/29/2015 10:28:06 PM, by ANGIEN9

    We have had some very nice weather. The Chinook winds blew in the past week and our snow is almost gone. So what is in the forecast you ask? Well... Read more

  • Day 16

    1/29/2015 9:54:35 PM, by SHAWFAN

    Today was a better day, yet still stressful. I'm hoping that I will be able to sleep tonight. Did manage to have an hours walk this morning. ... Read more

  • Leslie's WATP workout for the week

    1/29/2015 8:55:37 AM, by NGCHILD

    She has started posting these again!! LOVE IT! Thurs. Jan. 29 - 2 Miles! (Quick- get those 6 songs ready!) Fri. Jan. 30 - Day Off! Sa... Read more

  • it's thursday

    1/29/2015 8:44:09 AM, by MOMMY445

    another wonderful day. it is calling for some snow later this afternoon. it may or may not affect my commute home, as it is supposed to snow late... Read more

  • Rheumathoid Arthritis rears it's head again

    1/29/2015 5:09:11 AM, by STEPHLOKI

    For the last 10 years I had RA pretty well controlled, with only minor flare ups. I had to make minor adjustments to my life and one big one: ... Read more

  • Day 15 and not a good day

    1/28/2015 10:00:53 PM, by SHAWFAN

    Tomorrow will be better though. Today was just a very busy day and I didn't get much sleep last night. Mostly because my granddaughter kept me ... Read more

  • Sometimes the best thing isn't the latest & the greatest

    1/28/2015 4:00:01 PM, by LNSYLVSDOGS

    I enjoy my silly old R.Simmons Oldies workout DVDs. They aren't the latest fad, but they do the trick. He's easy to follow. No matter what exe... Read more

  • it's wednesday

    1/28/2015 8:44:29 AM, by MOMMY445

    i'm making great progress in both of my online courses this week. the job is going well. my daughter is enjoying school these days. the job,schoo... Read more

  • Superbowl workout

    1/28/2015 7:34:21 AM, by NGCHILD

    I came across this today and thought with all the Superbowl watchers, this might be a good thing to remember. www.sparkpeople.com/b... Read more

  • life strikes again

    1/28/2015 4:48:13 AM, by MEGAN6277

    This week has been very difficult for me so far. I'm able to log into spark but unable to get points for my emails. Anyway, my mother in law call... Read more

  • Getting moving!

    1/27/2015 3:43:38 PM, by KATZEYEZ

    Well, it's been a while and many a day down the road since I was last here- pe... Read more

  • Jan 27th

    1/27/2015 2:29:49 PM, by MOM-OF-SIX

    Another beautiful day in Western Iowa. It seemed a little cooler than yesterday, but still sunny and above average temps. I did the same ... Read more

  • it's tuesday

    1/27/2015 8:58:19 AM, by MOMMY445

    i'm still in training for my new job. that is fine with me. i am happy to have a job. my daughter is doing well and says hi. all the birds say ch... Read more

  • Day 13 and 14

    1/27/2015 7:07:25 AM, by SHAWFAN

    Good morning, everyone. Yesterday didn't go as I'd hoped it would. I had gone to my doctor Saturday and he took me off one of my medications, ... Read more

  • Just for Bonnie....because she asked so nice. :)

    1/27/2015 1:30:19 AM, by MRSBENNETT2

    Here's a photo of 7-week old Grandson. he's such a darling! I was talking... Read more

  • MONDAY is not a funday ..

    1/26/2015 6:18:29 PM, by BBLUNDON

    Hey Sparkers .. To start with I spent the weekend at a Bob Seger concert and stayed over night in a lovely hotel in another city. This usua... Read more

  • January 26th-Finally feeling better

    1/26/2015 5:30:59 PM, by MOM-OF-SIX

    January has been a rough month, until now. I started getting sick on Dec 28th with a weird bronchitis that only went to my chest, no sore throat... Read more

  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me t... Read more

  • Mother

    1/26/2015 1:07:43 AM, by PAG2809

    The past week has been over the top. I'm finally coming up for air enough to be able to form coherent thoughts. Last Sunday my 90-yr old mother s... Read more

  • Day 12

    1/25/2015 10:06:52 PM, by SHAWFAN

    ...And a quick blog. Busy day today, but I did take some time out and get on my new elliptical and did a good workout. It's a little tight and ... Read more

  • I am Spent...

    1/25/2015 8:51:16 PM, by PROVERBS31JULIA

    Saw this Spark Motivational Quote: http://www.sparkpeople.c
    tion.asp?id=93 I'm in an o... Read more


    1/25/2015 6:50:33 PM, by CHERYLE51

    Weight is up 1/2 pound. I strongly feel I need to move more. I somehow have to overcome this extreme tiredness that I feel after work. I come hom... Read more

  • Day 11

    1/24/2015 9:09:10 PM, by SHAWFAN

    Well, it was a pretty busy day today. Dh had to work this morning and I had a doctor appointment then came home and cleaned house. Had to make ... Read more

  • It's a new year!

    1/24/2015 9:07:20 PM, by ADLINS

    I'm back! Well, I've been here, but doing one day at at a time. I'm trying to start the new year off right - tracking food, exercising, and hop... Read more

  • Taking Care in 2015

    1/24/2015 5:10:55 AM, by SHIRLANGEL

    I realize the last time I wrote a blog I was low carb again but I am not now so I should update things for this year. Okay so the plan I'm worki... Read more

  • I seriously need a buddy

    1/24/2015 3:09:37 AM, by MEGAN6277

    I'm not sure what most people expect but I need someone to be accountable to and also to be a friend. I'm also not exactly how the whole thing wo... Read more

  • Day 10

    1/23/2015 9:24:12 PM, by SHAWFAN

    Today was a pretty good day, although I had some problems this morning and didn't get a full hour walk in. I did manage to go outside at lunch t... Read more

  • HELLO I'm back!!!!!! :-)

    1/23/2015 11:00:43 AM, by KATWELL88

    Grettings to all spark followers, Well it has been a while, now I'm ready to do some improvements on food chioces and little more excersi... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,t... Read more

  • Reality Check

    1/23/2015 3:37:10 AM, by SMITIM

    The best way to help yourself to a healthy view of the human body is to go to the sauna. After constantly being bombarded by TV personalities wit... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the bi... Read more

  • Day 9....

    1/22/2015 8:41:59 AM, by SHAWFAN

    Gabi says we're on Day 9, and I'm always losing track, so I'll believe her. I got a good hour walk in this morning! ... Read more

  • Sore as heck....

    1/21/2015 11:53:21 PM, by MRSBENNETT2

    Well, my trainer finally coaxed me out of the ladies' circuit room and back to the free weights. I thought I was getting a good workout all that... Read more

  • Day 7

    1/21/2015 9:28:23 PM, by SHAWFAN

    I got my hour long walk in this morning and felt good afterwards. I didn't get much walking in other than that as I had a lot of letters to wr... Read more

  • Free Veggies Infographic!

    1/21/2015 6:31:48 PM, by PROVERBS31JULIA

    I am up in Wisconsin now, in Union Grove, visiting my dad. Found this cool Infographic on vegetables, how to prepare them, and what seasons of th... Read more

  • TLC old injury

    1/21/2015 2:10:08 PM, by BRANDTSGIRL

    Okay Last Friday I'm not sure what I did cause I didn't notice until Saturday that I couldn't stand or sit down with out allot of pain...... ... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more

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