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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • Wow.

    7/2/2015 11:58:55 AM, by ANGIEDENISE1964

    So, I just read a Spark article entitled "How Much Sugar is Too Much?" It stated that the average American consumed only 4 lbs. of sugar in the y... Read more

  • it's thursday

    7/2/2015 11:49:55 AM, by MOMMY445

    a beautiful sunny summer day here today. had a great time with my daughter yesterday! to see her so happy makes my day. all of the birds say hi. ... Read more

  • I made Persian Yogurt Drink (Doogh)!

    7/1/2015 10:45:56 PM, by PROVERBS31JULIA

    i have had drinks very much like this from various Mid... Read more

  • Day 168

    7/1/2015 9:57:40 PM, by SHAWFAN

    A short blog as I should be in bed already. Got a walk in this morning of about 45 minutes. I did manage to get more steps in during the day. ... Read more

  • We are all different - and that is ok

    7/1/2015 1:18:28 PM, by MJZHERE

    "Food is fuel." So I have tried that take on food and guess what - it just doesn't ring true with me. At my age, maybe I should start realizing... Read more

  • Appealing Health

    7/1/2015 11:59:29 AM, by ANGIEDENISE1964

    Why does our society seem so obsessed with the physical image? I mean, almost every magazine's cover page is plastered with a photo of a very fit... Read more

  • New Month New Me

    7/1/2015 11:09:39 AM, by CHERYLE51

    I actually started my official weight loss yesterday, but will continue until I drop at least 10 lbs. It so far is another cloudy day here in ... Read more

  • Slight Progress & toe is healing

    7/1/2015 8:58:24 AM, by STEPHLOKI

    I am back on an easier diet, but am supposed to do another Liver Cleanse over the weekend. One day my weight was actually below 80kg, but th... Read more

  • Hello

    7/1/2015 8:01:51 AM, by CYBERCITYSHELL

    I thought it about time to drop in and say hello. I just looked at my profile pictures of spark buddies. It is sure a place where we come and go ... Read more

  • Day 167

    6/30/2015 9:36:47 PM, by SHAWFAN

    Hello everyone, Busy day and not much time to blog tonight. I'm still worn out from the trip, to tell the truth and need to get to bed. Ha... Read more

  • Healthy Habits

    6/30/2015 11:57:56 AM, by ANGIEDENISE1964

    Which healthy habit is most difficult for me to stick to? Probably the whole sleep situation. I know that it is the healthiest to be on a regular... Read more

  • peach rings wont fix my hurt

    6/30/2015 10:51:04 AM, by MEGAN6277

    I took today off because i didnt get much sleep last night. My husband has the day off and as usual is off on his own agenda never mind staying h... Read more

  • peach rings wont fix my hurt

    6/30/2015 10:51:03 AM, by MEGAN6277

    I took today off because i didnt get much sleep last night. My husband has the day off and as usual is off on his own agenda never mind staying h... Read more

  • it's tuesday

    6/30/2015 8:57:53 AM, by MOMMY445

    i'm having a great day so far! i got caught up on my course work yesterday. today, i am getting just a bit ahead,so i can enjoy the rest of the w... Read more

  • Tired on Tuesday

    6/30/2015 7:59:32 AM, by CHERYLE51

    I woke up late today as I accidentally shut my phone off which shut my alarm off. All I want to do right now is go back to bed. If it were not Ju... Read more

  • another day blah!

    6/30/2015 3:16:30 AM, by MEGAN6277

    Well here i am again 3am and not sleeping as usual. This is getting ridiculous. Josh was up again and he went back to sleep but here i sit. Ive g... Read more

  • Days 165 and 166

    6/29/2015 7:40:35 PM, by SHAWFAN

    Hey everyone, Sorry I've been out of the loop since yesterday. I had typed up a whole blog on my phone and tried to post it and it went away. ... Read more

  • feeling better, and travel

    6/29/2015 7:01:19 PM, by KATHIERAE

    So, I actually did wake up feeling some better last Sunday, and although I didn't get a lot done this last week I gave myself some slack and quit... Read more

  • Ultimate Fitness Goal

    6/29/2015 12:16:12 PM, by ANGIEDENISE1964

    What would my ultimate fitness goal be? I know a lot of people want to be able to run a 5k, 10k, half-marathon, etc. Not being a runner, these do... Read more

  • God says: Love Me more than anything else!

    6/29/2015 11:46:16 AM, by CLAIREMZM

    I have been ill recently--starting with the stomach kind of illness, and that's all I'm going to say about that, except that of all the things I ... Read more

  • it's monday

    6/29/2015 8:29:19 AM, by MOMMY445

    a day to catch up and get ahead on my course work. my daughter and i had a great time yesterday! woo hoo! looking forward to spending even more t... Read more

  • Priorities

    6/29/2015 2:19:57 AM, by ANGIEDENISE1964

    What would I do if I had an extra hour in my day? I think I would probably work on the children's book writing course that I purchased a few mont... Read more

  • Pep talk/small goals for myself.

    6/28/2015 10:53:18 PM, by MRSBENNETT2

    BUT FIRST.....a photo update of the Delight Of My Heart: Read more

  • My first full meal in two weeks

    6/28/2015 6:18:00 PM, by PSCHEP

    Fish, garlic roasted potatoes and peas. It was yum... Read more

  • Depressed Sunday

    6/28/2015 2:02:04 PM, by CHERYLE51

    Tomorrow is my birthday and I really don't feel much like celebrating. I am trying not to let this weight and job thing get me too down, but it i... Read more

  • Day 164

    6/27/2015 10:40:51 PM, by SHAWFAN

    We're still in Paduca, KY and had a good day today, although dd and I ended up sleeping a few hours this morning to catch up a bit from the 8 hou... Read more

  • Before cleanse

    6/27/2015 8:41:14 PM, by PSCHEP

    Before my 10 day cleanse: 1. I would have never gone to the farmers market-nothing would interest me. Today, I can get my whole week's grocer... Read more

  • Other's health issues

    6/27/2015 2:01:50 PM, by MJZHERE

    Lots of family and friends being diagnosed now with serious illnesses - hospital visits, sad letters, etc. Making me think - hoping it will help... Read more

  • it's saturday

    6/27/2015 1:18:12 PM, by MOMMY445

    a windy and cloudy day here today. my daughter says hi to all of mommy's friends! all of the birds are doing well and say cheep,cheep! not much p... Read more

  • Day 162 and 163

    6/27/2015 12:17:10 PM, by SHAWFAN

    Hey everyone, It's been a crazy few days. We had severe storms come through Thursday night that cut our power off at about 2:00am and it didn't... Read more

  • Spark Streak

    6/27/2015 11:17:07 AM, by ANGIEDENISE1964

    Current streak: 39 days of exercise for at least 10 minutes (usually 30). I started off with Zumba videos -- Refit Revolution (YouTube). The pas... Read more

  • 10-Day Green Smoothie Cleanse

    6/26/2015 8:12:42 PM, by PSCHEP

    Well, I did it! I completed the 10-Day Green Smoothie Cleanse. I did really well, lost 10 lbs and am on my way to a more healthy eating lifesty... Read more

  • Friday, Friday, Friday

    6/26/2015 9:46:06 AM, by ANGIEDENISE1964

    I am drawing a complete blank as to what to write this morning. I belong to a 30 day healthy accountibility group in which we are asked to write ... Read more

  • it's friday

    6/26/2015 8:43:29 AM, by MOMMY445

    the weekend is here! hurray! even though it is bringing rain with it,that is okay. there are plenty of indoor activities that can be done,includi... Read more

  • Day 161!!

    6/25/2015 10:09:28 PM, by SHAWFAN

    Hey everyone, Another short blog. Tomorrow will be longer, I promise. Today was my Friday, so I'll have the time. Got a lot of walking i... Read more

  • Having fun and losing weight at the same time

    6/25/2015 2:40:22 PM, by JMAHNKEN

    I am having lots of fun going to lots of different networking mixers lately. I went to one for Women only Tuesday night. Last night I went to o... Read more

  • Tired Thursday

    6/25/2015 2:23:03 PM, by CHERYLE51

    I felt really sleepy this morning, but now at 2:15 pm. I feel better. I am still working even though it is summer. Our bidding and bumping will b... Read more

  • The Criss-Cross Effect

    6/25/2015 12:06:13 PM, by ANGIEDENISE1964

    Okay, so SparkCoach has been addressing the Sparkpeople Fuel for Improvement System for the past couple of days. Today I read about the "Criss-Cr... Read more

  • it's thursday

    6/25/2015 9:16:12 AM, by MOMMY445

    it's my daughter's last day of school today until september. soon, i am off to see her get her award and spend some time with her. i can run my e... Read more

  • Day 160!!

    6/24/2015 10:29:07 PM, by SHAWFAN

    Woohoo Ladies!! Another quick blog as it's late...again! Busy day but I got a lot of exercise in today. A 35 minute walk in this morning,... Read more

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