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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • it's friday

    9/30/2016 2:00:57 PM, by MOMMY445

    another week is almost done. on the weekend, my daughter and i are going to the movies. she is really looking forward to it and so am i. all of t... Read more

  • And Thursday's done...

    9/29/2016 9:48:43 PM, by SHAWFAN

    Hello everyone, Quick entry... 30 minutes walking this morning. 30 minutes walking at lunch. 25 minute on elliptical this evening. 30 m... Read more

  • a nice day

    9/29/2016 10:43:12 AM, by MOMMY445

    i got to hear from a good friend of mine yesterday morning. my daughter has two field trips coming up in october. one will be to the zoo that she... Read more

  • Wednesday's entry...

    9/28/2016 9:36:21 PM, by SHAWFAN

    Hello friends, Today was a hard day, food wise. It was my manager's birthday and there was a lot of food brought in. I'm not going to say tha... Read more

  • a lovely day

    9/28/2016 2:52:00 PM, by MOMMY445

    my daughter wants to see a movie that is coming out this weekend. it is the first movie she has shown some interest in that is not to do with har... Read more

  • You got this!!!

    9/28/2016 7:46:02 AM, by JANGREEN69

    Have a beautiful day... Read more

  • Tuesday entry...

    9/27/2016 9:44:34 PM, by SHAWFAN

    Hello friends, Not as good an entry as yesterday, but I'm keeping at it as much as I can. Today's efforts: 30 minutes on the elliptical 2... Read more

  • Saw a Real Steeler Player Today

    9/27/2016 8:01:21 PM, by CHERYLE51

    There are a few perks to working as an aide and today was one of them. We had an assembly today and a real retired NFL Steeler was there. Charlie... Read more

  • a beautiful sunny day

    9/27/2016 1:35:16 PM, by MOMMY445

    a day to get outdoors and enjoy! full sunshine and not too hot or cold outside. i am at the library getting some much needed computer work done. ... Read more

  • Good Monday

    9/26/2016 9:18:27 PM, by SHAWFAN

    Hello friends, Thank you for the comments on yesterday's blog. i'm feeling OK today, although I did stay home from work. Woke with a good hea... Read more

  • Autumn Adjustments....

    9/26/2016 5:45:12 PM, by TRACY6659

    Well life has been extremely hectic for a while now and I have been struggling with my mindset and my journey to better health has been suffering... Read more

  • a rainy day

    9/26/2016 2:02:47 PM, by MOMMY445

    it started to rain here about an hour ago and it will rain for another few hours, at least. my daughter and i are both prepared for the weather t... Read more

  • Hip is feeling better

    9/25/2016 9:56:55 PM, by CHERYLE51

    I can finally say my hip is really feeling better. I think this was the first Saturday that I was not in pain. I did not have to walk as much at ... Read more

  • Sunday's entry...

    9/25/2016 9:53:51 PM, by SHAWFAN

    Hello friends, To tell the truth, I didn't sleep well last night so I kind of walked around in a daze all day. Took several cat naps, when I c... Read more

  • CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto

    9/25/2016 2:19:06 AM, by _RAMONA

    On Fox News TODAY: Why outdated information is to blame for weight gain www.foxnews.com/health/2
    ... Read more

  • How's this for a Saturday....

    9/24/2016 9:55:03 PM, by SHAWFAN

    Hello friends, Today was a long, hot, humid day. The weather is changing, beginning over night tonight, with rain moving in. Tomorrow is supp... Read more

  • it's friday

    9/23/2016 1:05:38 PM, by MOMMY445

    another day with not too much planned. tomorrow, i am going to a mini high school reunion. i have not seen or been in touch with my old high scho... Read more

  • Struggling but getting there

    9/23/2016 12:24:31 AM, by STEPHLOKI

    Yes since my trip to Ghana I have been struggling. B... Read more

  • a beautiful day

    9/22/2016 11:50:02 AM, by MOMMY445

    enjoying some much needed solo time. my daughter is at school and says hi. all of the birds say cheep,cheep! it's the first day of fall. a day of... Read more

  • Wednesday's entry....Aaaacccckkkk!!!

    9/21/2016 9:23:03 PM, by SHAWFAN

    Hello friends, Still trying to get the hang of the tracker in the BLC32. That's why the frustration tonight. Too little time to go through al... Read more

  • Wednesday's entry....Aaaacccckkkk!!!

    9/21/2016 9:22:58 PM, by SHAWFAN

    Hello friends, Still trying to get the hang of the tracker in the BLC32. That's why the frustration tonight. Too little time to go through al... Read more

  • BioRing: The Latest Greatest Whizbang Tracker....

    9/21/2016 7:58:32 PM, by PROVERBS31JULIA

    ...or is it the newest piece of overpriced gadgets that won't do all that is claimed?? Looks good. Looks like a nice ring. Have you hea... Read more

  • Death of a fitbit

    9/21/2016 4:03:50 PM, by FLAMINGO_CHICK

    I was saddened by the death of my flex until I bought a new Alta. Can I just say i am in love! I love the feature where it reminds me every hour... Read more

  • Going Down

    9/21/2016 2:58:26 PM, by CHERYLE51

    At least I am headed in the right direction. I am down 1.1 lbs. I did not lose the 7 ounces that I had lost before vacation. I weighed myself to... Read more

  • it's a wonderful day

    9/21/2016 2:21:40 PM, by MOMMY445

    i heard from a good friend of mine this morning. it definitely brightened up my day. my daughter says hi to all! all of the birds say cheep,cheep... Read more

  • Tuesday's entry

    9/20/2016 9:33:27 PM, by SHAWFAN

    Hello friends, Another quick entry, if I can just type well enough to get it done. Did too much typing today at work. Fingers need a rest. ... Read more

  • Day 1 (yet again...)

    9/20/2016 6:20:05 PM, by VALKYRIE568

    I have decided once again to engage in battle with my weight. I really hope this is my LAST, First Day. I have never learned to be a "Jolly Fa... Read more

  • Monday's entry...

    9/19/2016 10:08:57 PM, by SHAWFAN

    Hello friends, Quick entry tonight. A good walk this morning of about 40 minutes. Some stair climbing when I was able to get away from my des... Read more

  • a beautiful sunny day

    9/19/2016 11:04:35 AM, by MOMMY445

    one errand completed. a few more to go and then i can relax. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone... Read more

  • Sunday rest day...

    9/18/2016 8:19:50 PM, by SHAWFAN

    Hello friends, Don't let the title fool you. There was some work done today. Mostly house cleaning. Step count isn't the greatest today b... Read more

  • a new week

    9/18/2016 2:00:33 PM, by MOMMY445

    i have a somewhat busy week coming up this week. i am also helping my daughter to fund raise for her school. that is not due back to the school f... Read more

  • Moving - a quote I want to remember every day

    9/18/2016 12:56:18 PM, by MJZHERE

    "Trust your body and trust the fact that we are made to move, and motion itself has a healing effect," Robertson says. "What may feel a little ac... Read more

  • knee injury

    9/18/2016 12:48:59 PM, by MJZHERE

    So my knee was sore, hurting for several months but I was still active. Then I turned a certain direction in the store, and wham, everything in ... Read more

  • Saturday entry...

    9/17/2016 10:28:53 PM, by SHAWFAN

    Hello friends, Quick entry as it's getting late....again. Over 12,500 steps today. Started with an hour on elliptical this morning. Ende... Read more


    9/17/2016 9:22:58 PM, by CHERYLE51

    The big weigh in was on Thursday, I was up almost 2 pounds. I knew this was probably going to happen. The pancakes were just too good in Canada. ... Read more

  • Another bad week over and done with

    9/17/2016 12:49:03 AM, by STEPHLOKI

    This week I struggled. I did attend a wedding (lots of bad food choices and pigged out on dessert buffet). Helped cook at BF's birthday party (a... Read more

  • it's friday

    9/16/2016 2:47:50 PM, by MOMMY445

    another week is coming to a close. i am taking it easy today and not doing too much. i am still very active. i am just not taking on anything ex... Read more

  • a bright and sunny day

    9/15/2016 1:06:25 PM, by MOMMY445

    i printed out the movie tickets i won. they are for the movie storks. even my daughter is interested in seeing it. if she does not hear from one ... Read more

  • Diabetes 3 - Alzheimer's

    9/15/2016 12:51:49 AM, by PROVERBS31JULIA

    Reading this - already tagged the infographic to my P... Read more

  • Goals. -

    9/14/2016 1:30:28 PM, by JANGREEN69

    Be Healthy and happy. Push yourself. You will be amaze... Read more

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