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4/18/2014 2:06:55 PM,
Rest Day. Feeling good....
Relearning Gratitude and Patience
4/18/2014 2:02:11 PM,
I have been off and on with my Sparkpeople lately... a lot has happened recently and it is interesting trying to learn how to balance my n...
Day 5: Magic Notebook
4/18/2014 1:40:00 PM,
I just love it when a challenge asks me to do something I already do 104
Today is about keeping a notebook to write about how the weight loss j...
4/18/2014 1:28:49 PM,
Got up early
4/18/2014 1:22:58 PM,
I got up early today so got a bunch of stuff done and am going for my 40 minute run soon then not sure what I will do for the remainder of the day. Ho...
Thursday, starting two hours late.
4/18/2014 1:21:08 PM,
That last snowstorm really did a number on us. It was 13 inches when all was said and done in the northern suburbs where I live, creating just enough...
LONG WEEKEND GIVEAWAY!
4/18/2014 1:16:40 PM,
390 390 390
The largest donation received between NOW and 11:59PM MONDAY APRIL 21ST will receive an item handknit or crocheted by me in your cho...
Weight loss more elusive than Spring!
4/18/2014 1:04:05 PM,
I am doing a pretty good job of maintaining the same pound. I lose 3/4 one week, gain it back the next. Pretty much at the same place on the scale tha...
It's an outside kinda day
4/18/2014 12:48:20 PM,
Well today I am in Longview, Washington.. what a wonderful place.
I found a great park Lake Sacajawea Park (so much fun to say!!).
Day 49 of my 100 Day Challenge
4/18/2014 12:37:04 PM,
So I am checking in after my weigh in last night…and I lost the 5.2 that I gained the week before. Still not certain how that gain happened in the fi...
What a beautiful day!
4/18/2014 11:47:34 AM,
To start I have the day off from work. It is a compensation day for parent teacher conferences. I actually got 8 hours of sleep, which felt amazing (I...
Week 3 weight check in
4/18/2014 11:43:33 AM,
Normally my weekly weigh in day is Monday. I'm not going to be here at the office (where the scale is) on Monday so I'm making today this week's weigh...
4/18/2014 11:42:31 AM,
At the advice of my personal trainer, I went back to Week 1 of Couch to 5k. I had been on week 4. Week 1 looks like this:
5 Min Walk
Day 1502: Detox Challenge - Day 1 of 21
4/18/2014 11:34:14 AM,
Day 49 of writing 750 words a day!
Day 3 of sending energy/meditating!
Hello, hello! I wanted to write in my SparkBlog about a new challenge I...
Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
4/18/2014 11:21:56 AM,
We all know that we need to vary our exercise routines for best results. We all know how easy it is to fall into the routine of doing the same thing....
4/18/2014 11:07:54 AM,
Last night I had to break out the prescription anti-inflammatory again and the muscle relaxant. I don't really like the muscle relaxant because it ma...
Early Morning Workout
4/18/2014 10:03:27 AM,
My neighbor texted me last night and asked if my mom worked today and I told her no and asked why and she asked me if I was going to go to the f...
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
4/18/2014 9:28:24 AM,
So, about a week ago, I quit Facebook. There wasn't any real "reason" for it. I just am bored of it and realized that I don't really enjoy it. It w...
4/18/2014 9:12:08 AM,
Thinking bout where in my life this applies....
it seems the devil has creeped into my Facebook through some folks drama and while th...
Progress and Exercise...
4/18/2014 8:59:14 AM,
Last night I had my mom measure me. It has been 2 weeks since she last did it. I am happy to report that I have lost:
2 inches in my waist and...
Blessings, April 18, 2014
4/18/2014 8:50:30 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. A great night's sleep.
2. I had a great workou...
Lyla's real birthday
4/18/2014 8:35:17 AM,
I know you all are most likely getting tired of photos of the kids and I but what the heck. Yesterday was Lyla's real birthday so my DH and I t...
4/18/2014 8:28:58 AM,
all detours on the way to work today...ugh...
One year goal
4/18/2014 8:21:49 AM,
A year ago I had reached my weight loss goal and so I set a new goal to not gain any significant weight for another year. What I found is that it i...
This may work ;)
4/18/2014 7:39:50 AM,
4/18/2014 7:32:13 AM,
I've been working on being consistent with exercise because it's something that I hate doing. Even when I'm eating right and losing weight my exercisi...
In 6 months time May to October
4/18/2014 7:30:12 AM,
Not too long from now really. I want:
1)My excess weight off! That's 51 lbs as of today.
2)For my program to be simply a part of my life...
Daily Inspirational Message
4/18/2014 7:16:04 AM,
Burning desire to be or do something gives us staying power - a reason to get up every morning or to pick ourselves up and start again after a disappo...
4/18/2014 6:55:33 AM,
"Instead of obsessing over how things should be, tap into the great value of how things are. Instead of longing for the past or wishing for the...
tossing it up: day 17
4/18/2014 4:37:16 AM,
1. i am grateful for my babies, because they help me choose better.
2. i am grateful for Rebecca, because i don't want that expertise.
3. i am gra...
4/18/2014 3:37:55 AM,
Fame was a series based on the 1980 film about the fictional New York City High School of the Performing Arts (based on the Fiorello H. LaGuardia High...
4/18/2014 2:32:54 AM,
We are going to my inlaws for Easter. I am happy to get to be with them but sad to not get to be with my family. But, I get to be with mine much more...
A little of this and that tonight~
4/18/2014 1:54:05 AM,
I'm feeling so much better today and will continue to improve as time goes on. I did go to the Doctor this morning and he said no lasting after effect...
4/18/2014 12:27:29 AM,
So I'm not sure how bad of an injury I have. But I know I did something.... I was on the elliptical doing my normal routine when I felt a pop in my ri...
Lots to say today! :)
4/18/2014 12:24:50 AM,
It's been another nice day. I was SO sore today. And so HUNGRY. I didn't make the best choices when it came to food today. But I got lots of walki...
Just a Quick Rant
4/18/2014 12:22:08 AM,
The hinges on my laptop broke a few weeks ago. I wasn’t sure if I wanted to replace them, but I did tape up the edges of the screen bezel, because I...
Yet Another Day I Don't Feel Like Walking
4/17/2014 11:58:58 PM,
It's 8:56 PM, it's raining, my foot hurts, I already exercised for 60 minutes -
BUT I am going out walking
DAY 106 of my 10,000 Step Streak...
ran a little today for the first time in well.......
4/17/2014 11:18:42 PM,
I went to the gym today. I have been slowly building my cardio back up to a jog/run state. I refuse to push myself this time and running this time is...
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