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Blogs by Members of TRANSFORMATIONS TEAM

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feeling good
7/31/2014 8:54:06 AM,  3 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more

MOMMY445

DAILY QUOTE
7/31/2014 1:42:27 AM,  5 COMMENTS

Life is ten percent what happens to you and ninety percent how you respond to it . ~ Lou Holtz ...  Read more

HYE101

The Now
7/30/2014 2:39:48 PM,  32 COMMENTS

The weather has been fabulous. My food choices have been great. I have been doing my exercise. And everything feels like it's falling...  Read more

SHERYLDS

Recovering from depression, and from regain
7/30/2014 11:06:24 AM,  1 COMMENTS

I went into a deep depression for most of last year, and I slipped back into comfort eating. I avoided the scales, I avoided spark people. I could not...  Read more

GTKARLA

Things You Can Control Today
7/30/2014 10:17:03 AM,  4 COMMENTS

1. Smiling 41 2. How hard you work 386 3. Trying again 249 4. Laughing 246 5. Giving someone the benefit of the doubt. 220 6...  Read more

VELVETB1

it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more

MOMMY445

DAILY QUOTE
7/30/2014 1:18:45 AM,  4 COMMENTS

When doubts start to creep in , take a moment to pray . ~ Anonymous ...  Read more

HYE101

Healthy Eating
7/29/2014 12:00:11 PM,  2 COMMENTS

Hard at work trying to eat a little better again. I was staying a consistent weight for a while, but now I'm trying to get more fruits and veggies to...  Read more

KENDRAB9

Just One Minute
7/29/2014 11:14:52 AM,  3 COMMENTS

As part of the summer 5% challenge this week calls for us to find happiness in our day. This is by far my favorite week of this challenge yet. I...  Read more

VELVETB1

woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more

MOMMY445

DAILY QUOTE
7/29/2014 2:01:52 AM,  8 COMMENTS

We exist to make a big deal out of God . Itís not about you . Itís not about me . Itís all about him . ~ Anonymous ...  Read more

HYE101

Thoughts
7/28/2014 10:45:17 PM,  2 COMMENTS

If I have a vision in my head of what I want to weigh, it makes aiming for my weight-loss goals a lot more easier. Right now, I'm just so thankf...  Read more

GGJUNEBUG

Ten Things I Know About You
7/28/2014 11:06:40 AM,  4 COMMENTS

Ten Things I know about you 1) You are reading this. 2) You are human. 3) You canít say the letter ĒPĒ without separating your lips. 4) You...  Read more

VELVETB1

DAILY QUOTE
7/28/2014 1:10:44 AM,  7 COMMENTS

No one makes a lock without a key . Thatís why God wonít give us difficulties without a solution ! ~ Anonymous ...  Read more

HYE101

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  22 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

On and Off
7/27/2014 9:42:49 AM,  7 COMMENTS

Hello from the land of doing nothing, the place of zero, Planet Not-spark. This summer has been a retreat from Spark. My Fitbit has been gath...  Read more

JANEDOE12345

DAILY QUOTE
7/27/2014 2:14:17 AM,  6 COMMENTS

No great discovery was ever made without a bold guess . ~ Isaac Newton...  Read more

HYE101

week 2
7/26/2014 2:48:08 PM,  1 COMMENTS

two weeks ago I weighed 252 lbs. Today, I weigh 242 lbs. I had a very bad episode last night of gastroenteritis. I think I lost two pounds...  Read more

GGJUNEBUG

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

DAILY QUOTE
7/26/2014 1:01:24 AM,  9 COMMENTS

You must stop talking about the problem and start talking about the solution Ö start speaking words of victory . ~ Anonymous ...  Read more

HYE101

DAILY QUOTE
7/25/2014 1:30:34 AM,  13 COMMENTS

Good , better , best . Never let it rest . Until your good is better and your better is best . ~ Tim Duncan ...  Read more

HYE101

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

Yesterday, Today & Tomorrow
7/24/2014 7:52:40 AM,  7 COMMENTS

I am still attempting to keep at least a small portion of my program intact during mom's illness. Each day has had its hurdles. Relatives and friend...  Read more

N2IT4LIFETODAY

Cheese tends to calm my nerves
7/24/2014 4:13:36 AM,  0 COMMENTS

"Cheese tends to calm my nerves," a quote from the Golden Girls when Rose tries to offer her blind date, Isaac Newton some cheese. Isaac says cheese h...  Read more

GGJUNEBUG

DAILY QUOTE
7/24/2014 2:13:20 AM,  7 COMMENTS

God may not get us out of a situation , but He will give us the strength to get through it . ~ Anonymous...  Read more

HYE101

July 23rd-Legs feel great!
7/23/2014 8:19:00 PM,  0 COMMENTS

I actually forgot to write in my blog because my legs are feeling great. After that one last day of pain--my last post--they have been back to normal...  Read more

UPTEACH

Flirting with Food
7/23/2014 3:55:35 PM,  27 COMMENTS

People have all kinds of reasons for pushing food at you... but with all the BAD news these days I came across a very funny NATIONAL GEOGRAP...  Read more

SHERYLDS

needing success in fitness and eating
7/23/2014 2:53:20 PM,  3 COMMENTS

Since I am waiting tables this summer I am getting tons of fitness minutes in and easily 5-10 miles a day. I am very happy with this. My problem is...  Read more

TIFFA409

Be your own best cheerleader!
7/23/2014 10:15:37 AM,  5 COMMENTS

Isn't it amazing how quick we are to point out all that we are doing wrong? I've noticed that I tend to put way too much focus on my daily short...  Read more

VELVETB1

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

DAILY QUOTE
7/23/2014 1:18:06 AM,  4 COMMENTS

Today I declare my freedom in Christ from anything that has bound or limited me . ~ Anonymous ...  Read more

HYE101

it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

Why I'm Sad
7/22/2014 8:38:48 AM,  6 COMMENTS

I will begin with a little background information. Until last September, my mom had been living with my husband and me. She came to live with us aft...  Read more

N2IT4LIFETODAY

DAILY QUOTE
7/22/2014 2:32:47 AM,  7 COMMENTS

Iíve failed over and over and over again in my life and that is why I succeed . ~ Michael Jordan...  Read more

HYE101

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

Pancakes with yogurt for breakfast
7/21/2014 12:11:32 PM,  1 COMMENTS

Today, I cooked some Aunt Jemima's complete original mix pancakes. All I had to do was add water to the mix. I used Land O Lakes whipped unsalted butt...  Read more

GGJUNEBUG

Keep Flying
7/21/2014 11:44:57 AM,  27 COMMENTS

Holding on to the Past...whether it's a bad memory, old habits, old preferences... can be a huge waste of time and energy. Even false expect...  Read more

SHERYLDS

a beautiful sunny day
7/21/2014 8:48:30 AM,  6 COMMENTS

i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...  Read more

MOMMY445

DAILY QUOTE
7/21/2014 1:26:30 AM,  9 COMMENTS

Where God guides , He provides . ~ Anonymous...  Read more

HYE101

Sunday, a new beginning
7/20/2014 3:48:40 PM,  7 COMMENTS

My depression is better today and I feel like making a plan. So, I have simplified my goals once again. I changed my goal to losing 17 lbs....  Read more

KIRSTENLYNN62

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