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April 22, 2014 (Tuesday)
4/23/2014 1:27:57 AM,  1 COMMENTS

Not too busy of a day. Beautiful weather. I hope your day was Great. I am going to try to get to bed a little earlier than usual tonight, so I am o...  Read more


Probiotics / Enzymes / New Eating Choices
4/22/2014 10:46:38 PM,  0 COMMENTS

What has happened to me these past few years? I've ballooned in my weight. Size 8s and 10s are a thing of the past. And after today's shopping trip, I...  Read more


The Longest/Shortest Update
4/22/2014 9:40:44 PM,  1 COMMENTS

I will now try to encapsulate the last two months in one blog post. - CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu...  Read more


Lunch with my bro!
4/22/2014 7:09:59 PM,  2 COMMENTS

My brother sent me a text yesterday asking me to go for lunch with him today, since he was in town for a job interview! SO VERY MY FAMILY to call tot...  Read more


Input needed
4/22/2014 4:58:25 AM,  31 COMMENTS

I am seriously mulling over the idea of starting up an online coaching / weight loss mentoring program. This is still a long time in the making and is...  Read more


April 21, 2014 (Monday)
4/22/2014 2:26:29 AM,  4 COMMENTS

Hello Everyone, I hope you all had a FANTASTIC EASTER! Mine was OK. I didn't do anything, but I sort of liked it that way. My sisters are both...  Read more


Midlife Women! "The One Exercise Motivation that Really Works" (MORE Magazine)
4/21/2014 9:08:19 PM,  5 COMMENTS

This piece really may help some of us! MORE Magazine, November 2008 - "The One Exercise Motivation That Really Works: An expert reveals the surprisin...  Read more


Bell's Palsy strikes AGAIN!
4/21/2014 6:56:33 PM,  4 COMMENTS

...not me... but an old co-worker, a girl who also used to attend my Zumba class. 234 She called me out of the blue today offering to take me fo...  Read more


April 20, 2014 (Sunday)
4/20/2014 7:48:44 PM,  9 COMMENTS

HAPPY EASTER, ALL! I hope you had a GREAT DAY! Have a WONDERFUL WEEK! HUGS Pam ...  Read more


Those Who Can, Do... Part 2: The Knowledge
4/20/2014 3:47:05 PM,  3 COMMENTS

So, what does an exercise instructor have to learn in order to be certified? 1. Anatomy! You have to learn the names of all the major bones and m...  Read more


April 19, 2014 (Saturday)
4/19/2014 12:56:35 PM,  8 COMMENTS

"OFF TO THE RACES!" I won't be around until much later, so have a GREAT SATURDAY, ALL! HUGS Pam...  Read more


Dear scale,
4/19/2014 7:10:54 AM,  108 COMMENTS

Our relationship has been a rocky one. It has been full of ups and downs. For way too long you determined my mood, what clothes I would wear, and ho...  Read more


April 18, 2014 (Friday)
4/19/2014 2:56:12 AM,  4 COMMENTS

Rushing in again. I do not know where all of the time goes. I want you all to know how much I appreciate each of you who reads this 'stuff' that I w...  Read more


Jonesin' for a Coke (Zero)
4/18/2014 9:25:33 AM,  0 COMMENTS

Well here's a silly thing. A few years ago I gave up Coke Zero because of my GERD - the carbonation really aggravates it. But I didn't give up coffe...  Read more


April 16, 2014 (Wednesday)
4/17/2014 2:55:17 AM,  7 COMMENTS

Another quickie blog because I am rushing in here with only a few minutes left before cut off for today. It was a little warmer today, although I am...  Read more


You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more


Convention Registered!
4/16/2014 11:14:32 AM,  0 COMMENTS I'm REALLY excited for the STOMP session (aka "Stepping"), SWING and my numerous ZIN JAMS! OH...  Read more


April 15, 2014 (Tuesday)
4/15/2014 10:45:39 PM,  5 COMMENTS

Hello Everyone, Not a lot going on around here, but I did want to say "HI" and wish you each a great day on Wednesday. It was still cool today,...  Read more


ZumbaŽ Convention
4/15/2014 3:36:03 PM,  2 COMMENTS

I can't believe it's time to register for ANOTHER ZumbaŽ Convention already!!! ... Didn't I just get back from Orlando? (This will be my 4th...  Read more


2 Big Announcements
4/15/2014 9:38:31 AM,  127 COMMENTS

The first is that I am finally officially a trainer at Anytime Fitness, Ishpeming, MI. I can't totally explain why I needed to see my picture up on th...  Read more


April 14, 2014 (Monday)
4/15/2014 2:54:11 AM,  7 COMMENTS

Just the usual busy Monday, with tomorrow being a busy Tuesday, and so on and so forth. Nothing newsworthy about THAT. 30 What IS newsworthy...  Read more


Life is busy but great!
4/14/2014 7:09:26 PM,  5 COMMENTS

Lots going on for me right now. Trying to plan my trip back to America 232 around several different things..basically I just need to pick the dates...  Read more


Another Zumba photoshoot
4/14/2014 6:19:47 PM,  8 COMMENTS

We were asked to do a ZumbaŽ photoshoot for some marketting materials for one gym I work at. They allowed us to keep a few of the pictures for person...  Read more


April 13, 2014 (Sunday)
4/14/2014 12:39:25 AM,  7 COMMENTS

It was a nice day, but it has been storming here this evening. Kobe, my 4 year old male cat, hates it when it storms or even if it is only raining....  Read more


April 12, 2014 (Saturday)
4/12/2014 9:19:20 PM,  6 COMMENTS

No racing for me today. I got a call yesterday that today's races were being rescheduled for Sunday. I don't want to work there on Sunday, so it wil...  Read more


April 11, 2014 (Friday)
4/12/2014 2:58:21 AM,  7 COMMENTS

I have either been rushing in here to blog (like I am again this evening), or I have been falling asleep at the computer before blogging. This has be...  Read more


Friday FUNNY!
4/11/2014 4:08:17 PM,  7 COMMENTS

How I feel when I teach ZumbaŽ : or this: or maybe this? 355 354 356 353 354 How I ACTUALLLY LOOK when teaching ZumbaŽ :...  Read more


Those Who Can, Do... Part 1: Who, Me??
4/11/2014 3:06:59 PM,  1 COMMENTS

I have had a couple of conversations recently about being an exercise instructor, and it occurred to me that it might be a blog topic of interest arou...  Read more


Spring Hair, but not spring legs!
4/11/2014 11:48:27 AM,  9 COMMENTS

My hair dresser is DA BOMB! She always knows what I need and what looks GOOD on me! I just LOVE this hair cut on me! I hope it grows out very,...  Read more


Anxiously awaiting summer
4/11/2014 8:22:39 AM,  10 COMMENTS

Today was one of those "summer workout" days! Everything felt great, I got to joke around with my fitness buddy, and I did not have to think about wh...  Read more


4/10/2014 5:51:02 PM,  2 COMMENTS

Today, this was what I opted to do, instead of fight the crowds of people at the gym. Woah, is all I can say! 28 I did Circuit 5 f...  Read more


ZumbaŽ Taster (Video)
4/10/2014 10:52:37 AM,  2 COMMENTS

Some easy ZumbaŽ choreography that you ALL can enjoy! A super easy merengue song! I absolutely LOVED this song the first time I heard it and event...  Read more


April 9, 2014 (Wednesday)
4/10/2014 2:59:02 AM,  4 COMMENTS

Too late to blog. Almost cut off. Have a GREAT DAY! Hugs Pam...  Read more


Strength training comes in all shapes and sizes!
4/9/2014 5:54:21 PM,  5 COMMENTS

I have turned into the cardio QUEEN! ZumbaŽ is my LIFE! ... What can I say, I'm just following my passion! BUT... that doesn't mean I let...  Read more


April 7, 2014 (Monday)
4/8/2014 2:58:11 AM,  7 COMMENTS

Hello Everyone, Cricket is still holding his own. Thank you so much for your prayers. LESLIE asked about my sister, Shelby. She is doing reall...  Read more


4/7/2014 6:57:56 PM,  9 COMMENTS

I was approved for my Temporary Partner Visa last week...which means I am granted permission to stay in Aus, but it also means I can now travel outsid...  Read more


BP is up
4/7/2014 9:38:56 AM,  1 COMMENTS

Well I don't know what's going on with my BP, this morning it was 119/87. Seems the top number is usually in the normal to slightly high range, while...  Read more


April 6, 2014 (Sunday)
4/7/2014 12:08:34 AM,  5 COMMENTS

Hello Everyone, Again, I want to thank you ALL for you continued prayers for Cricket. He is about the same today. No better and no worse than yest...  Read more


video blog Video Blog
Oreo The Shelter Kitty Comes Home
4/6/2014 12:06:40 AM,  94 COMMENTS

There were a number of my Sparkfriends that wanted to see pictures of my new shelter kitty. I did one better and made a video of my babys first week h...  Read more


April 5, 2014 (Saturday)
4/5/2014 5:08:19 PM,  6 COMMENTS

Cricket is about the same today as yesterday, but that may be the best that he is going to be. He is kind of stiff in his back legs but that doesn't...  Read more


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