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April 19, 2014 (Saturday)
4/19/2014 12:56:35 PM,  4 COMMENTS

"OFF TO THE RACES!" I won't be around until much later, so have a GREAT SATURDAY, ALL! HUGS Pam...  Read more

WORKOUTWITHPAM

Dear scale,
4/19/2014 7:10:54 AM,  10 COMMENTS

Our relationship has been a rocky one. It has been full of ups and downs. For way too long you determined my mood, what clothes I would wear, and ho...  Read more

CONFIDENTLY_FIT

April 18, 2014 (Friday)
4/19/2014 2:56:12 AM,  4 COMMENTS

Rushing in again. I do not know where all of the time goes. I want you all to know how much I appreciate each of you who reads this 'stuff' that I w...  Read more

WORKOUTWITHPAM

Jonesin' for a Coke (Zero)
4/18/2014 9:25:33 AM,  0 COMMENTS

Well here's a silly thing. A few years ago I gave up Coke Zero because of my GERD - the carbonation really aggravates it. But I didn't give up coffe...  Read more

TBOURLON

April 16, 2014 (Wednesday)
4/17/2014 2:55:17 AM,  7 COMMENTS

Another quickie blog because I am rushing in here with only a few minutes left before cut off for today. It was a little warmer today, although I am...  Read more

WORKOUTWITHPAM

You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more

KELLEA927

Convention Registered!
4/16/2014 11:14:32 AM,  0 COMMENTS

jessicameeks.zumba.com convention.zumba.com I'm REALLY excited for the STOMP session (aka "Stepping"), SWING and my numerous ZIN JAMS! OH...  Read more

FITGIRL15

April 15, 2014 (Tuesday)
4/15/2014 10:45:39 PM,  5 COMMENTS

Hello Everyone, Not a lot going on around here, but I did want to say "HI" and wish you each a great day on Wednesday. It was still cool today,...  Read more

WORKOUTWITHPAM

Zumba® Convention
4/15/2014 3:36:03 PM,  2 COMMENTS

I can't believe it's time to register for ANOTHER Zumba® Convention already!!! ... Didn't I just get back from Orlando? (This will be my 4th...  Read more

FITGIRL15

2 Big Announcements
4/15/2014 9:38:31 AM,  120 COMMENTS

The first is that I am finally officially a trainer at Anytime Fitness, Ishpeming, MI. I can't totally explain why I needed to see my picture up on th...  Read more

ON2VICTORY

April 14, 2014 (Monday)
4/15/2014 2:54:11 AM,  7 COMMENTS

Just the usual busy Monday, with tomorrow being a busy Tuesday, and so on and so forth. Nothing newsworthy about THAT. 30 What IS newsworthy...  Read more

WORKOUTWITHPAM

Life is busy but great!
4/14/2014 7:09:26 PM,  5 COMMENTS

Lots going on for me right now. Trying to plan my trip back to America 232 around several different things..basically I just need to pick the dates...  Read more

MELROSE13

Another Zumba photoshoot
4/14/2014 6:19:47 PM,  8 COMMENTS

We were asked to do a Zumba® photoshoot for some marketting materials for one gym I work at. They allowed us to keep a few of the pictures for person...  Read more

FITGIRL15

April 13, 2014 (Sunday)
4/14/2014 12:39:25 AM,  7 COMMENTS

It was a nice day, but it has been storming here this evening. Kobe, my 4 year old male cat, hates it when it storms or even if it is only raining....  Read more

WORKOUTWITHPAM

April 12, 2014 (Saturday)
4/12/2014 9:19:20 PM,  6 COMMENTS

No racing for me today. I got a call yesterday that today's races were being rescheduled for Sunday. I don't want to work there on Sunday, so it wil...  Read more

WORKOUTWITHPAM

April 11, 2014 (Friday)
4/12/2014 2:58:21 AM,  7 COMMENTS

I have either been rushing in here to blog (like I am again this evening), or I have been falling asleep at the computer before blogging. This has be...  Read more

WORKOUTWITHPAM

Friday FUNNY!
4/11/2014 4:08:17 PM,  7 COMMENTS

How I feel when I teach Zumba® : or this: or maybe this? 355 354 356 353 354 How I ACTUALLLY LOOK when teaching Zumba® :...  Read more

FITGIRL15

Those Who Can, Do... Part 1: Who, Me??
4/11/2014 3:06:59 PM,  1 COMMENTS

I have had a couple of conversations recently about being an exercise instructor, and it occurred to me that it might be a blog topic of interest arou...  Read more

WETPTARMIGAN

Spring Hair, but not spring legs!
4/11/2014 11:48:27 AM,  9 COMMENTS

My hair dresser is DA BOMB! She always knows what I need and what looks GOOD on me! I just LOVE this hair cut on me! I hope it grows out very,...  Read more

FITGIRL15

Anxiously awaiting summer
4/11/2014 8:22:39 AM,  9 COMMENTS

Today was one of those "summer workout" days! Everything felt great, I got to joke around with my fitness buddy, and I did not have to think about wh...  Read more

CONFIDENTLY_FIT

OFFICE ST WORKOUT
4/10/2014 5:51:02 PM,  2 COMMENTS

Today, this was what I opted to do, instead of fight the crowds of people at the gym. Woah, is all I can say! 28 I did Circuit 5 f...  Read more

FITGIRL15

Zumba® Taster (Video)
4/10/2014 10:52:37 AM,  2 COMMENTS

Some easy Zumba® choreography that you ALL can enjoy! A super easy merengue song! I absolutely LOVED this song the first time I heard it and event...  Read more

FITGIRL15

April 9, 2014 (Wednesday)
4/10/2014 2:59:02 AM,  4 COMMENTS

Too late to blog. Almost cut off. Have a GREAT DAY! Hugs Pam...  Read more

WORKOUTWITHPAM

Strength training comes in all shapes and sizes!
4/9/2014 5:54:21 PM,  5 COMMENTS

I have turned into the cardio QUEEN! Zumba® is my LIFE! ... What can I say, I'm just following my passion! BUT... that doesn't mean I let...  Read more

FITGIRL15

April 7, 2014 (Monday)
4/8/2014 2:58:11 AM,  7 COMMENTS

Hello Everyone, Cricket is still holding his own. Thank you so much for your prayers. LESLIE asked about my sister, Shelby. She is doing reall...  Read more

WORKOUTWITHPAM

VISA!
4/7/2014 6:57:56 PM,  9 COMMENTS

I was approved for my Temporary Partner Visa last week...which means I am granted permission to stay in Aus, but it also means I can now travel outsid...  Read more

MELROSE13

BP is up
4/7/2014 9:38:56 AM,  1 COMMENTS

Well I don't know what's going on with my BP, this morning it was 119/87. Seems the top number is usually in the normal to slightly high range, while...  Read more

TBOURLON

April 6, 2014 (Sunday)
4/7/2014 12:08:34 AM,  5 COMMENTS

Hello Everyone, Again, I want to thank you ALL for you continued prayers for Cricket. He is about the same today. No better and no worse than yest...  Read more

WORKOUTWITHPAM

video blog Video Blog
Oreo The Shelter Kitty Comes Home
4/6/2014 12:06:40 AM,  94 COMMENTS

There were a number of my Sparkfriends that wanted to see pictures of my new shelter kitty. I did one better and made a video of my babys first week h...  Read more

ON2VICTORY

April 5, 2014 (Saturday)
4/5/2014 5:08:19 PM,  6 COMMENTS

Cricket is about the same today as yesterday, but that may be the best that he is going to be. He is kind of stiff in his back legs but that doesn't...  Read more

WORKOUTWITHPAM

April 4, 2014 (Friday)
4/5/2014 2:58:20 AM,  5 COMMENTS

Cricket is much better now. He still looks frail, but he is walking around, going to the litter box, eating, and drinking. Your prayers are so appre...  Read more

WORKOUTWITHPAM

Think Emotional Eating Is Only For The
4/4/2014 11:08:52 AM,  170 COMMENTS

Think you are weak because you reach for food when stressed out? ... Guess again. I had a fantastic thought this morning that I just had to share...  Read more

ON2VICTORY

More Step talk
4/3/2014 10:43:23 AM,  4 COMMENTS

So, I watched the entre Zumba® Step DVD they sent us with our training. It's ok, but I don't LOVE all the songs or choreography (and we all know that...  Read more

FITGIRL15

April 2, 2014 (Wednesday)
4/3/2014 2:56:48 AM,  6 COMMENTS

Thank you ALL so much for remembering Cricket in your prayers. He actually did seem sort of interested in eating a small amount of food today. That...  Read more

WORKOUTWITHPAM

Journey To The Root Of The Problem...
4/2/2014 8:36:14 AM,  158 COMMENTS

This journey is far more than simply losing some unwanted pounds. I was emotionally battered and I didn’t even realize it, since I had developed so...  Read more

ON2VICTORY

April 1, 2014 (Tuesday)
4/2/2014 2:00:46 AM,  6 COMMENTS

I have a little more time to write this evening than I had last night when I rushed in to say NOTHING really. Anyway, today was a beautiful day with...  Read more

WORKOUTWITHPAM

March 31, 2014 (Monday)
4/1/2014 2:55:31 AM,  6 COMMENTS

Rushing in with a last minute blog. Have a GREAT TUESDAY! HUGS Pam...  Read more

WORKOUTWITHPAM

Zumb® Step Training review
3/31/2014 4:12:31 PM,  5 COMMENTS

Sometimes being the first isn't ideal! lol I took Zumba® Step training yesterday... it was ... shall I say, 'different'. 24 Teachi...  Read more

FITGIRL15

March 30, 2014 (Sunday)
3/31/2014 1:51:25 AM,  8 COMMENTS

I am late getting here, so I am getting out of here as soon as I wish everyone a GREAT WEEK. I hope it is beginning to really feel like SPRING in you...  Read more

WORKOUTWITHPAM

On to April!
3/30/2014 10:37:14 AM,  7 COMMENTS

So excited to start another month. Eating clean and training as hard as I can are the plan for this month. Resting when necessary and indulging onc...  Read more

CONFIDENTLY_FIT

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