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Blogs by Members of Official 10-Minute Daily Exercise Streak Challenge

Return To the Team Official 10-Minute Daily Exercise Streak Challenge

7/23/2014 5:50:17 PM,  3 COMMENTS

Never go backward. Attempt, and do it with all your might. Determination is power. ~ Charles Simmons ~ The following video is about a program (...  Read more


07/23/2014 Wednesday
7/23/2014 5:26:46 PM,  1 COMMENTS

I ready to relax tonight and I cam finally relax from a very busy weeks I work at a local hospital in the food and nutrition services ,they put i...  Read more


He I noticed I'd been so out of touch
7/23/2014 4:45:18 PM,  2 COMMENTS

I've been so out of touch that no one even read my blog. You know some of us have a hard life and we are suppose to share that and get encouragement...  Read more


Choosing Friends
7/23/2014 4:45:07 PM,  2 COMMENTS

Ever notice how some people are always upbeat and just make you feel good when you're around them. I have friends like that and they are always...  Read more


Hot Iron class
7/23/2014 4:26:09 PM,  1 COMMENTS

Training for my Disney Glass Slipper Challenge in February (10k and half marathon) , I have decided that I need stronger muscles. So each monday and w...  Read more


Down a size and didn't even know it?!?
7/23/2014 3:53:32 PM,  2 COMMENTS

Well not really, BUT I just realized what pants I am wearing today. When I started this journey, I was slapped in the face by some dress measurem...  Read more


Thinking about goals
7/23/2014 3:28:42 PM,  0 COMMENTS

The SparkCoach program wanted me to visualize reaching my "ultimate fitness goal" today, and to dream big. This is hard for me to do. I really don't h...  Read more


30 Day Tricep Dips Challenge
7/23/2014 3:25:58 PM,  1 COMMENTS

I am not happy with how my triceps are progressing so I will be starting this challenge today: You can go here for additional information a...  Read more


Motivational aide-- bought the bottom half of my two piece bathing suit
7/23/2014 3:16:12 PM,  0 COMMENTS

I have really been struggling to get up to work out in the mornings, today I did one mile, not my usual 3-4 miles. Seems like no matter what I do I...  Read more


Another day
7/23/2014 3:05:11 PM,  0 COMMENTS

Here it is July 23 and I am still maintaining. I have increased my walking. Still eating about the same as before I started walking. I don't seem to b...  Read more


Today is Wednesday...
7/23/2014 2:45:14 PM,  0 COMMENTS

I am in such denial about Robs departure. I don't feel like I should call it a deployment because we only live in a military community, we are no lon...  Read more


Lose Weight and Keep It Off: Lesson 3 (Take Nutrition to the Next Level)
7/23/2014 2:38:51 PM,  0 COMMENTS

As I have previously mentioned, I am taking a 6-week online course (Lose Weight and Keep It Off) and all of the information that I've previously share...  Read more


Wednesday Weigh In #9: 7/16/2014 – Measurement edition!
7/23/2014 2:31:39 PM,  0 COMMENTS

It's that time again! Weigh In 07/16/14: 249.4 Current Weight 07/23/14: 248.6 Difference: -0.8 lbs Starting Weight 3/18/14: 280 Cu...  Read more


Day 440
7/23/2014 2:24:30 PM,  0 COMMENTS

Rest Day. Feeling OK....  Read more


other people
7/23/2014 2:22:58 PM,  0 COMMENTS

Sparkcoach asks if anyone else in my life is benefiting from my healthy lifestyle. As I write this, my 2 month old is nursing, laying in my lap...  Read more


Questions to ask when evaluating your food journal & reviewing my food journal (Day 1 & 2)
7/23/2014 1:56:44 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... "Are your meals balanced—that is, do they contain roughly one-fourth carbohydrate, one-fourth protein, and...  Read more


Important Information re: Breakfast
7/23/2014 1:45:41 PM,  2 COMMENTS

From "Lose Weight and Keep It Off"... "Begin With Breakfast It's crucial to eat breakfast if you want to lose or maintain weight. When you...  Read more


Important Information re: Meal Composition
7/23/2014 1:39:12 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... "Non-starchy vegetables are your best friends in weight maintenance. In fact, one of the most powerful way...  Read more


Life's Gems
7/23/2014 1:22:42 PM,  8 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Important Information re: Vegetables
7/23/2014 1:21:52 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... "Non-starchy veggies are loaded with water and fiber, which slow down the rate at which your blood sugar le...  Read more


High School Already?!? Am I Old?!?
7/23/2014 1:19:36 PM,  0 COMMENTS

Today is our daughter's Freshman Academy for high school. Where has the time gone? I can hardly believe she's already moving on, and I can't imagine...  Read more


Important Information re: Fat and Protein
7/23/2014 1:17:46 PM,  1 COMMENTS

From "Lose Weight and Keep It Off"... Fat by Type Protein by Type of Fat and Fat Content ...  Read more


Beautiful Day
7/23/2014 12:59:07 PM,  1 COMMENTS

I did it. I made ALL of my goals yesterday and enjoyed it! This might seem small, but I had over 5000 steps yesterday and 30 minutes of exercise....  Read more


7/23/2014 12:35:59 PM,  0 COMMENTS

Day 1- Today I took a stress test. I found out that I am vulnerable to stress. I am looking for different ways to release my stress. First, thing...  Read more


Quote for the day
7/23/2014 12:05:07 PM,  9 COMMENTS

...  Read more


Ouch...How My Priorities "Fell" Into Place
7/23/2014 11:46:37 AM,  2 COMMENTS

Is there such a thing as an "accident prone" person...and have I become one? Right now everything around me looks like a potential accident wait...  Read more


Happy Days 39, 40, 41 and today, 42...
7/23/2014 11:45:34 AM,  1 COMMENTS

So I’ve been slacking when it comes to blogging. Here’s how my week has been so far: Happy Day 39, Sunday: 67 I spent the morning rela...  Read more


7/23/2014 11:34:34 AM,  0 COMMENTS

ihb/ljv...  Read more


Lose Weight and Keep It Off: Lesson 1 (Food Journal: Day 2/7 from 7/22)
7/23/2014 11:07:57 AM,  0 COMMENTS

* Time / Where you ate * Food item / Amount you ate * Food preparation method (baked, boiled, fried, steamed, and so on) * How hungry you wer...  Read more


oh my! It was amazing, but today is SCARY.
7/23/2014 11:04:33 AM,  1 COMMENTS

My fiance went to work at 3:30am and got home at 1:30 p.m. what a LONG day for him! Not to mention that he didn't get much sleep the night before, it'...  Read more


A Tribute to my Mother In Law Elsie Marie
7/23/2014 11:00:04 AM,  1 COMMENTS

Here is a tribute to my Mother in Law Elsie Marie that was printed in the Newspaper. I have taken out some name and place details including her last...  Read more


I Don't Know What To Say!!!
7/23/2014 10:56:53 AM,  8 COMMENTS

These past two days at the VA in the specialty clinics, have been different. The doctors are contradicting themselves, and the VA doesn't want some e...  Read more


Here Comes the Rain Again
7/23/2014 10:44:00 AM,  8 COMMENTS

Yep, I'm thankful for rain. 27 I don't like being caught in it without an umbrella 257 , but there's something about rain. At night, the sou...  Read more


The Better Sleep Challenge - Sleep Journal, Night Two
7/23/2014 10:35:49 AM,  0 COMMENTS

Wednesday, July 23, 2014 1. What time did you wake up today? 2. What time are you lying down to go to sleep? 3. What, if any, was your be...  Read more


It's Will's birthday!
7/23/2014 10:27:09 AM,  0 COMMENTS

My baby turned thirty!...  Read more


7/23/2014 10:17:03 AM,  18 COMMENTS

...  Read more


I'm going camping, what in the world??
7/23/2014 9:59:54 AM,  3 COMMENTS

I am not a camper, that being said I should say that I'm not a camper because I don't camp, so I don't have a lot of experience. The last time I went...  Read more


Long time no track
7/23/2014 9:47:00 AM,  0 COMMENTS

Let's try this again. Starting over for the --I could look it up but I'm not that eager to know how many times I've given up--Time. I have littl...  Read more


Day 2 of my weekly challenge
7/23/2014 9:42:36 AM,  2 COMMENTS

Today's NSV: I have a piece of clothing that just didn't fit properly. Too snug. I accidentally grabbed it out of my dresser drawer and put it on. It...  Read more


I'm missing a SparkFriend
7/23/2014 9:36:42 AM,  4 COMMENTS

One of my dear Sparkfriends has deactivated her page. I miss her. She was so very active here in Spark and supported many people. She identifi...  Read more


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