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12/12/2013 12:57:42 AM,
Had a great time in Arkansas! Got to see family go fishing and my first ice storm!! The day before it was 71. I didn't eat as well as I should of....
The Naughty List of Holiday Foods - #8 - Potato Pancakes
12/12/2013 12:41:07 AM,
Tis the season to be jolly - and along with that - it's the season of temptation - and the evidence suggests most of us give in. A study in the New En...
12/12/2013 12:34:55 AM,
" The foolish man seeks happiness
in the distance;
The wise grows it under his feet."
- J. Robert Oppenheimer
A first for me!!
12/12/2013 12:21:19 AM,
I managed to run half an hour continuously yesterday. I couldn't believe it!! Imagine - me running and that too without getting all winded up and out...
Weigh-In Wednesday 12.11.13: Three Weeks to Go Before Weigh-In #1
12/12/2013 12:04:46 AM,
I must admit that I am genetically blessed. After reading a recent SparkPeople blog (http://www.sparkpeople.com/blog/blog.asp?
post=how_your_genes_... Read more
Tomorrow is the start of the rest of my life
12/11/2013 11:58:12 PM,
I joined the biggest loser spark team here so that I could have some support in my weight loss journey. Today I stepped on the scales to do my first w...
Daily Visualization December 11, 2013
12/11/2013 11:11:59 PM,
For today's visualization, think about the last time you got off track with your diet. What caused you to get derailed from your good intentions? Imag...
Bear With Me
12/11/2013 10:38:28 PM,
I am working out these issues with writing, so bear with me.
I am beginning to see that I am eating to stuff down some anger. I guess I didn't w...
12/11/2013 10:34:37 PM,
Still not feeling 100%, so I'm trying to take it easy while still maintaining my streak. I'm up to 17 days and a bit over 50 miles since the week of...
12/11/2013 10:32:57 PM,
The hot new meme is to pick 10 books that left a lasting impression. I'm hoping you will reply with your list of ten books.
1. A Tale of Two Citi...
Sleepy? Take a Walk!
12/11/2013 10:17:54 PM,
This afternoon I was SO sleepy all that I could think of was a compelling desire to take a nap...
Instead I tossed on a jacket and went...
Hunger all the time!
12/11/2013 10:12:43 PM,
How do you stop eating when you've met your goal for calories and such and how do you eat fulfilling foods so you don't feel hungry at the end of your...
Hope all goes well with doc appointments tomorrow
12/11/2013 9:38:02 PM,
So I have my Rhuematologist appointment at 8:45 am and then the GP at 9:30 am. Glad they are in the same building and same floor. I hope all goes wel...
12/11/2013 9:37:58 PM,
My entire way home from work I was coming up with all the excuses for why I was not going to workout today. Came up with a few new ones while I was g...
Neither snow, nor rain, nor heat, nor gloom of night...
12/11/2013 9:20:03 PM,
I've been reading some excellent SP articles on working out in cold weather and exercising in winter and they have reminded me of a video I saw years-...
Much More Productive Day
12/11/2013 6:33:44 PM,
I got outside today and washed windows, sweeped the deck, cleaned the front porch, sweeped the garage, cleaned the drawer under the oven that stores a...
12/11/2013 5:54:16 PM,
Today's blog is about PLEASING Vita. 212
For years I have used Vita without thinking of her needs. 40 She has labored ever so hard for...
Three week blog a day challenge - day 18
12/11/2013 5:20:22 PM,
One word that least describes me, elaborate. Regal - I don't think anyone would ever confuse me with Queen Elizabeth or Elizabeth Taylor! I live in...
12/11/2013 4:14:32 PM,
Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning....
12/11/2013 3:32:24 PM,
My union requires me NOT to work on holidays.
My knees again.
12/11/2013 2:49:21 PM,
Doctor just gave me a prescription for stronger Motrim to take three times a day for 10 days. This should get the pain and inflammation under control...
Day 11 - part 2 ....
12/11/2013 2:11:46 PM,
So - I'm working from home today - doing my newsletter/Christmas card stuff - and am re-watching Fat Sick and Nearly Dead while working away. It's gr...
Absolutely Beautiful/Because Who's Perfect? video
12/11/2013 12:55:08 PM,
An artist tranforms maniquins to represent real people with disablities. I don't like using that w... Read more
Love Myself 12 Day Challenge: Day 2
12/11/2013 12:42:14 PM,
Today, I'm giving love to my forearms. I love that they are not flabby and that they are strong. Since I am at a computer so much and doing repitati...
still struggling mightily
12/11/2013 12:39:52 PM,
after 3 really bad days--too bad to even post, I am climbing back on....
12/11/2013 12:35:57 PM,
So I have been keeping active by walking and cleaning, but then, Icemageddon struck. We live in Texas. Everything shuts down when an inch of ice comes...
5 month Sparkversary!
12/11/2013 12:35:13 PM,
I just realized today is my 5 month Sparkversary :) I've fallen off the Spark wagon lately, but I'm ready to jump back on!
I'm struggling with s...
Stressful work day
12/11/2013 12:07:23 PM,
Trying to wrap up year end audit reports and be in a merry, cheerful mood. Columbus Christmas party tonight.
" I want to Be!!"
12/11/2013 11:35:00 AM,
I want to be that friend you can lean on and confide in
The one who will wipe away your tears....
the one who wants to turn your frown into a s...
" my work out"
12/11/2013 10:54:31 AM,
I got my work out in today with the kickboxing 25 minuets. my daughter and I are doubling up on school work today since we have a busy week. that way...
hmmm hopefully i post another blog in the new year...
12/11/2013 10:31:34 AM,
So its been a long time.. I've gained more weight... however i have a lil bundle of joy... pregnancy was great my RA was not active so i felt great no...
Way to feel confident for finals...wearing pants I haven't worn for a couple of years
12/11/2013 10:29:47 AM,
So even though I won’t officially weigh-in until tomorrow, I got on the scale this morning and was *very* happy with what I saw. I’ve been trying to...
Where Do You Graze?
12/11/2013 10:29:11 AM,
The Sheep and the Goats
31 “When the Son of Man comes in his glory, and all the angels with him, he will sit on his g...
wednesday--flocks of finches!
12/11/2013 10:11:57 AM,
good morning! well its snowing and cold and we have a flock of about 50 finches at the feeder in front of the living room window. they are such a lo...
12/11/2013 10:00:42 AM,
Therefore the Lord himself shall give you a sign; Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel."...
12/11/2013 9:47:14 AM,
I have started and stopped so many times. I have never used Spark people fully so starting today I am going to do that. Downloaded to my phone so no m...
Day 11 - walk-n-read & fresh pot of soup
12/11/2013 9:44:59 AM,
I'm noticing this morning that my middle feels a little smaller ... I can bend over more as I do my yoga stretches. I work with college students and...
Motivation (not hump day) Wednesday
12/11/2013 8:57:28 AM,
and finally so you can feel the the spark!!!...
Day #11 of 31 - Feeling pretty good today ... I guess
12/11/2013 8:57:09 AM,
Well I'm still working on my body and doing what's necessary to find out what it needs. I didn't workout yesterday but I did go to the gym Monday. H...
12/11/2013 8:55:59 AM,
I was going to shower to go to eye appt when phone rang, the doc was in a car accident in white out snow conditions on her way to work.. waiting to he...
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