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38 to 50 - Awww moving, growing in wisdom and...
3/11/2014 9:56:26 AM,
I'm loving my life right now. I walked yesterday around the neighborhood. I did my walk in 30 minutes. I was surprised that I did the route that qu...
3/11/2014 9:47:11 AM,
"I was thinking of celebrating St. Patrick's day in the old country, but then I remembered...I have no family left over there."...
Diets or eating plans
3/11/2014 9:41:51 AM,
What eating plans are we all using - i prefer the balanced long term loss programs that i know i can maintain. but this can sometimes be demotivating...
3/11/2014 9:39:36 AM,
Our lives are a series of connections; old and new, strange and familiar, pleasant and not so much so. We all need them in one form or another. Whethe...
Master your MIND - Master you life. Streak day 5
3/11/2014 9:24:42 AM,
Master your mind and you master your life. Wise words. What could you do if you master your mind?
I am embracing...
Pinched Nerve or something
3/11/2014 9:23:34 AM,
Last Wednesday or Thursday my back started to hurt right where my right hip is at. I'm not sure if it's muscle, bone or a nerve but it hurts. It...
a beautiful mild sunny day
3/11/2014 8:58:35 AM,
had a great weekend! back in town and back at school today. did really well on one of my midterm exams. will find out about the other one this week. m...
3/11/2014 8:56:51 AM,
GOOOOOOOD MORNING!!! Spark sisters and brothers!! Yep I'm fired up and feeling the burn!! I was reading yesterday when was the best time to workout? I...
Wondering about The Spark Coach……..
3/11/2014 8:48:20 AM,
I am struggling and have been wondering if anyone is using the Spark Coach and how they feel about it………….I think it sounds like a good idea, but with...
Wish me luck - even better a little prayer!
3/11/2014 8:26:47 AM,
I have not posted in awhile...outside of normal life activities I have been studying for a certification which I MUST take before April 3rd. I had 6 m...
3/11/2014 8:19:40 AM,
Finally recovered from surgery (mostly, still have to change the dressing, but my activity levels can go back to normal with very few limitations)! I...
3/11/2014 8:13:33 AM,
it is a great day and I will keep it that way
I am the only one who can control my days
Have a good day...
Thought and Prayer for Tuesday, March 11, 2014
3/11/2014 7:01:00 AM,
PRAY FOR STRENGTH
There are so many times we are weak. We are too weak to know what God wants. We are too weak to do what God calls us to do. We...
3/11/2014 6:38:19 AM,
Good morning everyone,
Sorry I missed yesterday. I think day light savings time messed me up all day and never got caught up. This morning i wa...
Keep looking up! ˇSiga alzando la vista!
3/11/2014 5:42:56 AM,
Keep looking up! Good things are coming!
ˇSiga alzando la vista! ˇlas cosas buenas vienen!...
Good bye 80's kg club :)
3/11/2014 5:24:48 AM,
I joined the 80's kg club on 4th of October 2013 at this stage I was so happy because I lost 8 kg. I kept trying and struggling, falling and standing...
3/11/2014 3:09:30 AM,
This morning I found myself awake at 1a....yup, indigestion got to me again. But not without cause. No it didn't just happen. Yesterday I had a fast g...
I AM A BIG FAT FAILURE AGAIN
3/11/2014 2:00:22 AM,
46 Well here I am again failing at the one thing that I wanted more than anything in this world. I have been so depressed lately and I know that when...
Day 3 of 28 and 15 of 100
3/11/2014 1:50:57 AM,
Today the 28 Day "Love Your Body Challenge" was all about identifying the emotional, physical, and psychological strengths that we all possess. It was...
HIGH OCTANE FUEL (2014- - Blog #69)
3/11/2014 12:08:26 AM,
"Goals are the fuel in the furnace of achievement."
As we each travel our own road towards and deeply into health, we run into sid...
oh what joy...!
3/10/2014 11:59:18 PM,
So...finally have moved on from my plateau - weighed in this morning at 146.5kg, stoked...I'm into my next 5kgs, so only 4kgs to go...I still have my...
Earthquake and Spring Forward Leads to Limited Sleep
3/10/2014 11:25:36 PM,
We had an earthquake at 10:00 last night.. It was rough going to sleep worried about another Tsunami. Then, waking up a hour early for work. I'll s...
3/10/2014 10:46:58 PM,
Went to the zoo. And I love their corn dogs. Hadn't had one in 14 years. Excercised extra to be able to enjoy one!...
3/10/2014 10:26:37 PM,
Today was weigh in day and I lost 1.4 pounds. I thought it might be more since I was sick 3 days but also didn't exercise much. I am happy that I cont...
ENJOY my picture blog of Liam and McKenzie
3/10/2014 10:23:41 PM,
McKenzie enjoying holding Liam. She just loves him!!!
McKenzie trying to make Liam laugh.
100 Days of Weight Loss - Day 68
3/10/2014 10:03:37 PM,
I Had A "Pause"
As I work on changing my lifestyle change vocabulary, here's another way of saying "I blew it." Whenever I slip up and eat somet...
Days 12 & 13
3/10/2014 9:31:53 PM,
It has been sooo beautiful outside the past few days. I have really been enjoying this weather. I just hope it sticks around for awhile!
an extra hour a day
3/10/2014 9:06:11 PM,
If I had an extra hour each day, i would definitely plan out my meals and if I hadn't walked in would do that too.
3/10/2014 9:03:52 PM,
Hi everyone how is everyone doing me I have figured out a lot of stuff about me. I fell back into old habits I am my own worst enemy. So it is a wor...
What a feel good moment!!!
3/10/2014 8:34:38 PM,
I was washing dishes. My husband came up behind me and put his arms around my waist and hugged me. He said," I can actually do it!" I ask him what...
The Good, Bad & Ugly
3/10/2014 8:26:45 PM,
The good news is that my DH did not raise a fuss over the broken heirloom dish, the bad is I did not get the job and the ugly is my sadness about not...
time for new internist
3/10/2014 8:08:53 PM,
After having a hoopla with current internist over gastric bypass. time to switch providers since he cares about me having the procedure but not my men...
update -horrible feeling turned blessing
3/10/2014 7:51:46 PM,
I had my teeth extracted on last tues , 2 bottom teeth gone . It was a interested experience . For those who have never had the joy of extractions ....
Back on the Exercise Wagon
3/10/2014 7:46:42 PM,
Such a busy few days...parent teacher conference last Thursday (along with basketball practice), games 299 Friday night, Saturday night and Sunday af...
3/10/2014 6:17:37 PM,
Hello Sparkfamily! I love raisin bread and I just love the thought of sharing my recipe with you! Take a look!
7 oz wholewhe...
a lovely winter day
3/10/2014 6:01:47 PM,
i found out on friday afternoon that i got the job! i start this friday. i am still waiting for the final details from the agency. then i will be good...
All I Ask of You......
3/10/2014 5:57:24 PM,
448 Gosh peeps, I don’t even know where to begin?! I haven’t been able to keep up with all the blogs I follow or write myself this past week. Distract...
3/10/2014 4:32:21 PM,
Reevaluating, adjusting and planning
Not having the success I want so I am not only planning my meals I am writing out the calorie content of the me...
100 days of happy-Day 4
3/10/2014 4:28:50 PM,
Sorry i've been MIA, I went out of town this weeked, so now i'm trying to catch up on everything!! I've been logging as much as I can in my journal,...
Cutting Back Sugar
3/10/2014 4:26:09 PM,
I'll be the first person to admit that I love sweets. I love cakes and pies and donuts and cookies and ice cream--I could go on forever! Unfortunately...
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