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8/2/2014 3:09:41 AM,
" At the most basic level, the human emotions that drive all our actions
are the emotion of Love, and the emotion of Fear.
Love expresses itself t...
Amazing August 1st
8/2/2014 1:23:19 AM,
The promise: shed my self-destructive habits and heal myself through purposeful & dedicated self-care.
270 I did not smoke. 321 321...
8/2/2014 12:55:29 AM,
Friday, August 1, 2014...
Head Hunger - Day #56 - Spangle's 100 Days of Weight Loss
8/1/2014 11:58:24 PM,
On day #56 Spangle tells us that through her work she has learned that there are two types of emotional eating: head hunger and heart hunger. She desc...
To me health means
8/1/2014 11:15:23 PM,
Mind & body feeling good and working together,it means being able to be physically active. Being able to keep stress levels down. Its an all over feel...
8/1/2014 11:15:02 PM,
Today I finally felt like I'm changing (just a little, but I'm changing). I've been hitting the cardio steady almost daily and using weights 2 times a...
Quote of the Day
8/1/2014 9:35:36 PM,
“If you tell the truth, you don't have to remember anything.”
― Mark Twain...
8/1/2014 8:03:54 PM,
My laptop has been going wacko and it got really bad the last two days. I spent the evening on Wednesday with a tech person going over it and still f...
Chapter 28 – eating because it’s there
8/1/2014 7:30:01 PM,
Many of us eat food simply because it’s there. This is MEEEEEE. We eat at work when our co-workers bring in cookies, dounuts, and cakes. We taste all...
8/1/2014 7:10:43 PM,
I know I could use a big dose. 334 298 47 218 482...
Feelings - what a roller coaster this past 2 weeks
8/1/2014 4:48:24 PM,
The past 2 weeks have been a roller coaster of emotions. We lost my uncle 2 weeks ago to cancer just 2 months & 6 days after his initial diagnosis....
8/1/2014 3:23:35 PM,
Just a quick update for those of you out there that know my daughter got married last Sunday and l wasn't there. She did invite me grudgingly but only...
8/1/2014 2:48:36 PM,
the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on tod...
8/1/2014 2:22:12 PM,
Rest Day. Feeling good....
A New Month
8/1/2014 2:07:23 PM,
I just can't figure out where this summer has gone. I know part of it has gone onto my waist. I was happy when I weighed in this morning I was down...
My New Best Friends
8/1/2014 12:22:05 PM,
I am probably the poster middle-aged adult for mindless eating. Yes, I have read Brian Wansink's book and many others on this topic, but I still do i...
8/1/2014 12:13:58 PM,
Oh, so many stressful things happening... In all likelihood, all the change is going to make life better and more comfortable, but change is change....
July Challenge Totals
8/1/2014 11:35:45 AM,
Here are my July Challenge totals! My numbers are on the left and the challenge number totals are on the right. I am super proud of myself that I not...
8/1/2014 11:24:27 AM,
Ok - I just signed up for my first challenge!
I am in the 40+ group with 20+ pounds to lose and we are doing a daily challenge
We must log all our...
8/1/2014 10:42:20 AM,
Have been retired for a year now and still can't believe it!!!
Starting a "back on track" effort today as this is a big year for me. I'm going to...
8/1/14 Joke of the Day
8/1/2014 9:47:29 AM,
A woman in her eighties made the evening news because she was getting married for the fourth time. The following day she was being interviewed by a lo...
8/1/2014 8:46:03 AM,
When you know better, you should do better! EPIC Jay-Z/Beyoncé Concert Weekend....
Thought for today
8/1/2014 8:38:40 AM,
SOMETHING TO THINK ABOUT
The only thing holding you back from your success and from harnessing the luck in the universe right now is yourse...
Thought and Prayer for Friday, August 1, 2014
8/1/2014 8:05:33 AM,
August 1, 2014 PRACTICE SELF-CONTROL
Many of us don’t think about self-control all the time. We get busy doing our work, relaxing and having fun...
8/1/2014 6:38:28 AM,
End of week.........
8/1/2014 6:38:13 AM,
Did some follow-up work per a request...........I guess I'll have to take that as I cannot attend an actual meeting where I would more than likely per...
Fitness Plans: WOW!!
8/1/2014 5:32:43 AM,
I have recently 'discovered' the Fitness Plans here at SP. They are great!! I have found plenty of easy ideas, and I can make no excuse for having no...
8/1/2014 1:31:16 AM,
" Approach life with an Open Mind,
Clean Hands, and a Loving Heart."
- Jonathan Lockwood Huie, with link to
Simple Things & Mindful Living
8/1/2014 12:09:37 AM,
Sewing on a button, slowed me down and gave me a moment to realize how simple we can make our complicated lives. One thing at a time. One more fitn...
OCD and Me
7/31/2014 11:34:46 PM,
In the past there was a saying "when the going gets tough, the tough goes shopping." They didn't realize it at the time but they were suffering from...
Food Is the Consolation Prize - Day #55 - Spangle's 100 Days of Weight Loss
7/31/2014 10:34:51 PM,
It's already been established that for many folks, there is a strong relationship between food and emotions. Eating is a common way people cope with s...
7/31/2014 10:34:14 PM,
Thursday, July 31, 2014...
7/31/2014 10:32:36 PM,
I just don't have any fight in me right now, and I really wish that I did....
7/31/2014 10:19:01 PM,
"Take a Giant Step" the entire song by The Monkees...
A glich and hiccup in the road of life
7/31/2014 10:18:22 PM,
Recently, there has been a change in the household. My cute little grandson has been away for a while due to the breakup of my son and his wife. Thi...
One hour at a time
7/31/2014 10:13:51 PM,
I am doing fine with my health. I got a great report from my radiologist. I see my medical oncologist on Monday. My yoga class is going super. I f...
7/31/2014 9:59:55 PM,
Well that's 2 days without junk food. Trying to get into the nice habits of journaling, drinking herbal tea, visiting spark people. Was also trying t...
NEW GOALS FOR AUGUST
7/31/2014 7:10:42 PM,
I AM REVISITING MY OLD GOALS AND SETTING NEW GOALS. RESONABLE ONES. FOR AUGUST I WOULD LIKE TO LOSE 20LBS. I AM GOING TO EAT HEALTHY 6 DAYS A WEEK....
Getting kinda freaked out,, time will tell
7/31/2014 5:44:24 PM,
As so many of you already know,, I had the surgery in June,, to straighten out my big left foot toe,,,,,,, and have since then been in 3 casts,,, wi...
7/31/2014 4:36:54 PM,
I'm so tired! I worked really hard today. I cleaned a house from 8:30-10:30 and then I drove up the mountain and cleaned another, GIGANTIC house which...
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