Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Official Stress Busting Challenge

Return To the Team Official Stress Busting Challenge

  • Need More Will Power

    10/21/2016 9:15:49 AM, by JULMATT

    I did great Monday, Tuesday, and so-so on Wednesday, but yesterday I ruined all my hard work. Mom decided she was too hungry for the meal I pl... Read more

  • Trump

    10/21/2016 7:41:24 AM, by ZRIE014

    I guess that Trump just likes being Trump. I have never seen anybody like him. Be glad when this election is over, over.......over.... Read more

  • Starting Each Day Right

    10/21/2016 5:20:38 AM, by JSTETSER

    In order to make the most of my days , I start each one with the following: The Bible-I set my intention to live in peace and love. A prayer ... Read more

  • Today's Inspiration

    10/21/2016 2:08:56 AM, by PRAIRIECROCUS

    " The beauty does not live out there ; the beauty's in my eyes." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Take a step Thursday

    10/20/2016 8:19:55 PM, by ALEXSGIRL1

    It's been a long week for some of us. On some days it feels like you don't want to do any more, and on some days you feel like just doing nothing... Read more

  • Day 4 still trying to roar

    10/20/2016 5:17:12 PM, by JENNGLENN527

    Yesterday was a trying day. I put in 2 hours of exercise. I slept so good! I woke up somewhat late, but I felt I deserved it. I've picked up anot... Read more

  • Day 1259

    10/20/2016 4:05:27 PM, by MAWEISBERG

    Gym Day. Got a late start. Did 5 sets on the first 3, did 2 on final 2. Feeling good.... Read more

  • Today's Inspiration

    10/20/2016 3:07:18 PM, by PRAIRIECROCUS

    " Do not blame the thistle that you see no beauty." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Fall Foliage

    10/20/2016 1:27:45 PM, by WENDYSPARKS

    Hi Sparkers! I just love the fall colors outside....so beautiful.....how are you doing? I have been making sure to drink my water daily to stay h... Read more

  • Those upcoming winter blues

    10/20/2016 12:42:15 PM, by JAHAR929

    I love fall. I mean, I REALLY love fall. I love the leaves changing colors, the crisp temperature outside, the smells and sights of the season, p... Read more

  • Getting Ready!

    10/20/2016 10:30:35 AM, by GWENDOLYNSHAE

    " "Failure to plan is planning to fail." I... Read more

  • a mostly rainy day

    10/20/2016 10:12:53 AM, by MOMMY445

    it is supposed to rain on and off all day here today. it is even calling for some rain to start the day tomorrow. although it is not too warm out... Read more

  • Life

    10/20/2016 6:29:21 AM, by STACYDICK1981

    September 27th, my life changed forever. One of my closest friends died. She had been sick but her death was unexpected. She was just a few month... Read more

  • The last Kayak ride

    10/20/2016 5:17:40 AM, by JSTETSER

    Every year my friend Yvonne lets me keep my kayak at her lovely lake house. I drop it off in early May and pick it up in late October. Every we... Read more

  • God Put Me on Earth...

    10/20/2016 1:26:14 AM, by BETRHO48

    Unfortunately, I do not know the origin of the following picture, but there are some days I feel overwhelmed with all I need to do......Of course... Read more

  • Weather

    10/20/2016 12:06:59 AM, by ZRIE014

    We are going to be driving from Houston, TX to Dallas tomorrow morning early. I hope that it is not raining.... Read more

  • Finished project pictures.

    10/19/2016 11:54:51 PM, by GOLDENRODFARM

    I finally got a picture of the cellarway although it is hard to get it all in in such a narrow space, so this is the left side, still a whole she... Read more

  • Day 1258

    10/19/2016 11:02:50 PM, by MAWEISBERG

    Rest Day. Tired.... Read more

  • Wild Winning Wednesday

    10/19/2016 7:43:26 PM, by ALEXSGIRL1

    I had so much to do today and I wasn't even sure how to or if I could do some tasks. The pile was huge my motivation was low and lacking. I... Read more

  • Nature Made 30 Day Challenge!

    10/19/2016 6:49:32 PM, by JANZDIET2014

    Improve your health one good habit at a time. These articles are straight from the 30-Day Healthy Habit Builder to give you a taste of the p... Read more

  • it's wednesday

    10/19/2016 1:22:07 PM, by MOMMY445

    a beautiful,sunny, not too warm a day here today. i have not yet heard back from the place i went for an interview the other day. i will keep on ... Read more

  • breaking the block

    10/19/2016 12:58:39 PM, by SARAUGH

    Well another day and no change in weight... I got up at 3am to pee and I weighted myself and was down a lb, but when I got up at 8am and went pee... Read more

  • Macros: anyone doing this?

    10/19/2016 12:17:19 PM, by FABAT40

    I've been hearing more about Macros for eating. my calculations as an endomorph include 228 g protien.114 g fat and 143 g carbs. 912 cal protien... Read more

  • Wonderful Exercise

    10/19/2016 7:10:11 AM, by JULMATT

    Last two days I have walked outside, which I hate to do alone. No one was able to go with me during the day, so I put the leash on my dog and ... Read more

  • Gentleness

    10/19/2016 5:20:12 AM, by JSTETSER

    Remember to be kind and considerate today. Our attitude shapes the attitudes of others. There are people who will need to hear something to war... Read more

  • Spark Goals for the week of 10/17

    10/19/2016 2:14:35 AM, by GREGORYCOLE

    This week I am travelling on business, which is always a major trigger for me to overeat and eat foods that I know are not good for me. Unlimited... Read more

  • Rainy day

    10/19/2016 12:20:25 AM, by GOLDENRODFARM

    It always happens when you have hay down, it is raining! Guess we need the water, I was planting the mums in the raised beds after pulling the r... Read more

  • My Right Leg

    10/19/2016 12:07:13 AM, by ZRIE014

    I woke up at 3:30 today with my leg hurting me, but was able to get back to sleep. I was able to get around 6 hrs of sleep. Hoping the same ton... Read more

  • Day 2, what's a girl to do?

    10/18/2016 8:17:21 PM, by JENNGLENN527

    So I'm on day two of my challenge, and I'll tell you what I did. I KICKED BUTT TODAY!! I woke up early, started cleaning, took a short walk, then... Read more

  • Turn up the heat Tuesday

    10/18/2016 7:42:01 PM, by ALEXSGIRL1

    Yesterday was Move it Monday . Today was turn up the heat Tuesday . Some one must have clued mother nature in on the day because today was very ... Read more

  • Day 1257

    10/18/2016 2:11:29 PM, by MAWEISBERG

    Gy6m Day. Eased back into it after a 10 day hiatus. Did 3 of 6 exercises. Feeling good.... Read more

  • Low Carb frustrations

    10/18/2016 11:57:16 AM, by SARAUGH

    I have been on a low carb diet for about a month now. I have weaned myself off all starches and sugars, drink 3-5 liters of water and herbal tea ... Read more

  • a nice day

    10/18/2016 8:13:16 AM, by MOMMY445

    i have a job interview today, for a full time job. i will try my best. if i get the job, great. if not, that is okay with me. my daughter says hi... Read more

  • Spreading a Positive Message!

    10/18/2016 5:20:21 AM, by JSTETSER

    One way that I love to send positive messages at schools is to help my students create murals. The students pick the theme, we research ideas an... Read more

  • Today's Inspiration

    10/18/2016 2:40:29 AM, by PRAIRIECROCUS

    " All life is change. Release your attachment to the way things have been, and wend your way joyfully through life's unfolding majesty." ... Read more

  • My Right Leg

    10/18/2016 12:23:06 AM, by ZRIE014

    It was another bad day. Hurt pretty much the whole time on our drive from Dallas to Houston.... Read more

  • The Earlier The Better

    10/17/2016 10:45:44 PM, by LBEEKMA

    I'm not a morning person but I'm discovering that the longer I wait in the day to exercise, the less likely I am to do it. Note to self: take a f... Read more

  • Making Memories on Monday

    10/17/2016 7:24:43 PM, by ALEXSGIRL1

    Today was my first day of orientation on my new job. We took a tour of the nursing home. We watched movies on elder abuse , reporting harassment ... Read more

  • ...sick...

    10/17/2016 7:06:32 PM, by PAZUZURISES

    Dont know how I managed to get sick when I hardly ever leave the house.. except to play ingress.. once a day so I don't lose my ongoing 275 day s... Read more

  • Starting all over again

    10/17/2016 5:47:27 PM, by JENNGLENN527

    The song says it's gonna be rough, but I have a new mindset. I'm not going to be so hard on myself. I am trying, and what counts. I'm excited for... Read more

Page 1 of 20: