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Today's Inspiration
8/2/2014 3:09:41 AM,  2 COMMENTS

" At the most basic level, the human emotions that drive all our actions are the emotion of Love, and the emotion of Fear. Love expresses itself t...  Read more

PRAIRIECROCUS

Amazing August 1st
8/2/2014 1:23:19 AM,  3 COMMENTS

249 The promise: shed my self-destructive habits and heal myself through purposeful & dedicated self-care. 270 I did not smoke. 321 321...  Read more

TEMPEST272002

Fabulous Friday
8/2/2014 12:55:29 AM,  0 COMMENTS

Friday, August 1, 2014...  Read more

KNEEMAKER

Head Hunger - Day #56 - Spangle's 100 Days of Weight Loss
8/1/2014 11:58:24 PM,  0 COMMENTS

On day #56 Spangle tells us that through her work she has learned that there are two types of emotional eating: head hunger and heart hunger. She desc...  Read more

BETRHO48

To me health means
8/1/2014 11:15:23 PM,  0 COMMENTS

Mind & body feeling good and working together,it means being able to be physically active. Being able to keep stress levels down. Its an all over feel...  Read more

COUNTESSSAMMI

Yes!
8/1/2014 11:15:02 PM,  2 COMMENTS

Today I finally felt like I'm changing (just a little, but I'm changing). I've been hitting the cardio steady almost daily and using weights 2 times a...  Read more

LBEEKMA

Quote of the Day
8/1/2014 9:35:36 PM,  0 COMMENTS

“If you tell the truth, you don't have to remember anything.” ― Mark Twain...  Read more

BEULAH45

Laptop Issues
8/1/2014 8:03:54 PM,  1 COMMENTS

My laptop has been going wacko and it got really bad the last two days. I spent the evening on Wednesday with a tech person going over it and still f...  Read more

BARBANNA

Chapter 28 – eating because it’s there
8/1/2014 7:30:01 PM,  6 COMMENTS

Many of us eat food simply because it’s there. This is MEEEEEE. We eat at work when our co-workers bring in cookies, dounuts, and cakes. We taste all...  Read more

~KINDREDSPIRIT~

Vitamins
8/1/2014 7:10:43 PM,  19 COMMENTS

I know I could use a big dose. 334 298 47 218 482...  Read more

WALLAHALLA

Feelings - what a roller coaster this past 2 weeks
8/1/2014 4:48:24 PM,  1 COMMENTS

The past 2 weeks have been a roller coaster of emotions. We lost my uncle 2 weeks ago to cancer just 2 months & 6 days after his initial diagnosis....  Read more

SANDI92167

Wedding Blues
8/1/2014 3:23:35 PM,  1 COMMENTS

Just a quick update for those of you out there that know my daughter got married last Sunday and l wasn't there. She did invite me grudgingly but only...  Read more

NICKY51

it's friday
8/1/2014 2:48:36 PM,  5 COMMENTS

the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on tod...  Read more

MOMMY445

Day 449
8/1/2014 2:22:12 PM,  0 COMMENTS

Rest Day. Feeling good....  Read more

MAWEISBERG

A New Month
8/1/2014 2:07:23 PM,  3 COMMENTS

I just can't figure out where this summer has gone. I know part of it has gone onto my waist. I was happy when I weighed in this morning I was down...  Read more

LASARRE

My New Best Friends
8/1/2014 12:22:05 PM,  1 COMMENTS

I am probably the poster middle-aged adult for mindless eating. Yes, I have read Brian Wansink's book and many others on this topic, but I still do i...  Read more

JLPEASE

Go bold!
8/1/2014 12:13:58 PM,  1 COMMENTS

Oh, so many stressful things happening... In all likelihood, all the change is going to make life better and more comfortable, but change is change....  Read more

BEINGERIN

July Challenge Totals
8/1/2014 11:35:45 AM,  2 COMMENTS

Here are my July Challenge totals! My numbers are on the left and the challenge number totals are on the right. I am super proud of myself that I not...  Read more

LUCKYLISA12002

New Challenge!
8/1/2014 11:24:27 AM,  0 COMMENTS

Ok - I just signed up for my first challenge! I am in the 40+ group with 20+ pounds to lose and we are doing a daily challenge We must log all our...  Read more

KMCARR11

RETIRED!!!
8/1/2014 10:42:20 AM,  1 COMMENTS

Have been retired for a year now and still can't believe it!!! Starting a "back on track" effort today as this is a big year for me. I'm going to...  Read more

LOOKINUP1

8/1/14 Joke of the Day
8/1/2014 9:47:29 AM,  4 COMMENTS

A woman in her eighties made the evening news because she was getting married for the fourth time. The following day she was being interviewed by a lo...  Read more

WINDSONG26

Reflection
8/1/2014 8:46:03 AM,  0 COMMENTS

When you know better, you should do better! EPIC Jay-Z/Beyoncé Concert Weekend....  Read more

ASYREETA

Thought for today
8/1/2014 8:38:40 AM,  11 COMMENTS

SOMETHING TO THINK ABOUT The only thing holding you back from your success and from harnessing the luck in the universe right now is yourse...  Read more

TIMEHASCOME56

Thought and Prayer for Friday, August 1, 2014
8/1/2014 8:05:33 AM,  3 COMMENTS

August 1, 2014 PRACTICE SELF-CONTROL Many of us don’t think about self-control all the time. We get busy doing our work, relaxing and having fun...  Read more

FRANCESLUCAS

Children
8/1/2014 6:38:28 AM,  14 COMMENTS

...  Read more

JSTETSER

End of week.........
8/1/2014 6:38:13 AM,  1 COMMENTS

Did some follow-up work per a request...........I guess I'll have to take that as I cannot attend an actual meeting where I would more than likely per...  Read more

RASPBERRY56

Fitness Plans: WOW!!
8/1/2014 5:32:43 AM,  0 COMMENTS

I have recently 'discovered' the Fitness Plans here at SP. They are great!! I have found plenty of easy ideas, and I can make no excuse for having no...  Read more

NEREA_72

Today's Inspiration
8/1/2014 1:31:16 AM,  9 COMMENTS

" Approach life with an Open Mind, Clean Hands, and a Loving Heart." - Jonathan Lockwood Huie, with link to DreamThisDay.com...  Read more

PRAIRIECROCUS

Simple Things & Mindful Living
8/1/2014 12:09:37 AM,  3 COMMENTS

Sewing on a button, slowed me down and gave me a moment to realize how simple we can make our complicated lives. One thing at a time. One more fitn...  Read more

SOPHINEZ

OCD and Me
7/31/2014 11:34:46 PM,  3 COMMENTS

In the past there was a saying "when the going gets tough, the tough goes shopping." They didn't realize it at the time but they were suffering from...  Read more

BMCOLLEY

Food Is the Consolation Prize - Day #55 - Spangle's 100 Days of Weight Loss
7/31/2014 10:34:51 PM,  4 COMMENTS

It's already been established that for many folks, there is a strong relationship between food and emotions. Eating is a common way people cope with s...  Read more

BETRHO48

Terrific Thursday
7/31/2014 10:34:14 PM,  0 COMMENTS

Thursday, July 31, 2014...  Read more

KNEEMAKER

Fair Fight
7/31/2014 10:32:36 PM,  14 COMMENTS

I just don't have any fight in me right now, and I really wish that I did....  Read more

WALLAHALLA

motivation quote
7/31/2014 10:19:01 PM,  4 COMMENTS

"Take a Giant Step" the entire song by The Monkees...  Read more

COUNTESSSAMMI

A glich and hiccup in the road of life
7/31/2014 10:18:22 PM,  1 COMMENTS

Recently, there has been a change in the household. My cute little grandson has been away for a while due to the breakup of my son and his wife. Thi...  Read more

HIMELISSA2007

One hour at a time
7/31/2014 10:13:51 PM,  6 COMMENTS

I am doing fine with my health. I got a great report from my radiologist. I see my medical oncologist on Monday. My yoga class is going super. I f...  Read more

SBECKER526

Back again...
7/31/2014 9:59:55 PM,  3 COMMENTS

Well that's 2 days without junk food. Trying to get into the nice habits of journaling, drinking herbal tea, visiting spark people. Was also trying t...  Read more

KMACINLOVE

NEW GOALS FOR AUGUST
7/31/2014 7:10:42 PM,  6 COMMENTS

I AM REVISITING MY OLD GOALS AND SETTING NEW GOALS. RESONABLE ONES. FOR AUGUST I WOULD LIKE TO LOSE 20LBS. I AM GOING TO EAT HEALTHY 6 DAYS A WEEK....  Read more

ICECUB

Getting kinda freaked out,, time will tell
7/31/2014 5:44:24 PM,  4 COMMENTS

As so many of you already know,, I had the surgery in June,, to straighten out my big left foot toe,,,,,,, and have since then been in 3 casts,,, wi...  Read more

DIANEDOESSMILES

Worked today.
7/31/2014 4:36:54 PM,  3 COMMENTS

I'm so tired! I worked really hard today. I cleaned a house from 8:30-10:30 and then I drove up the mountain and cleaned another, GIGANTIC house which...  Read more

HEALTHYNCGAL

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