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12/5/2013 1:33:33 AM,
Back to exercising regularly at 35 minutes on the elliptical now. I'm making a mental note (and written, haha) how great I feel after I exercise. I...
12/5/2013 12:39:16 AM,
" There is nothing in a
caterpillar that tells you
it's going to be a
- R. Buckminster Fuller...
should I worry?
12/4/2013 11:31:27 PM,
Tonight on my way home from work I started to see a flash of light from the corner of my right eye. I had this before in my left eye but before I had...
House decorated for Christmas
12/4/2013 11:30:45 PM,
I am keeping low key about my illness and reduced the amount of Christmas things I will do. I did put up a small Christmas tree and decorations aroun...
5:2 Diet Week 4 - Fast 1 & 2
12/4/2013 10:47:42 PM,
I was so busy that I didn't even blog during my first fast this week. But I did fast, so all is well. I fasted today too, but went over my my calori...
For Newton, my rat terrier
12/4/2013 10:37:20 PM,
“Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back...
12/4/2013 10:22:25 PM,
SparktheSeason - Day 4 - Winter Beauty
12/4/2013 9:23:19 PM,
I don't much like snow when I have to go out in it, but it is beautiful when it's new-fallen and undisturbed. This is from March of last year.
12/4/2013 9:17:05 PM,
Coach Nancy says:
You can't go through life alone, so you might as well find a friend to walk this journey with you.
A year in review
12/4/2013 9:15:57 PM,
460 As this year wraps up I see how I just gave up. I was so focused on eliminating my stress and its causes that I suffered last year that I just bur...
12/4/2013 7:25:18 PM,
Almost done with my Christmas shopping, which is a record for me. I am going to have limited time in the next weeks, so I needed it done. I will be...
12/4/2013 7:16:57 PM,
day 4 : winter beauty
My cats who share their warmth. It is really nice to get warm cat cuddles when it is like this outside:
12/4/2013 7:12:09 PM,
day 3 : morning
The view from the dinning room table as I was having breakfast this morning....
Day 4 - December
12/4/2013 4:00:06 PM,
I've just sat and written a blog about how my day had gone and went to upload it and it failed and erased itself.
Quite ticked off and now going to...
12/4/2013 3:24:36 PM,
I hope everyone had a great Thanksgiving! I made sure to have a small scoop of everything and only half of a biscuit with no butter. I ended up gettin...
12/4/2013 3:18:36 PM,
Took my colleague out for his exercise today 20
I put the run calculator to 4 & 1 & off we went for 4 km. I could hear him puffing but at each...
12/4/2013 1:52:59 PM,
Rest Day. Feeling strong....
12/4/2013 12:38:33 PM,
On 12/03, I bought the ebook Thinner Next Year and started reading. Definitely need to eat less and track more and get really serious about reclaimin...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Sorry been missing
12/4/2013 11:39:07 AM,
It's been quite a while since I have written. There is a reason. We got word soon after my last post last month that my husband was getting laid off...
Virus Alert--Antidote needed
12/4/2013 11:30:44 AM,
*Feel this worth passing along. With the holidays coming up, I can see
where this could be a real problem. *
*The newest virus circulati...
Just a Regular Blog
12/4/2013 9:21:39 AM,
Ok, so no joke and no devotion today. Just me. I'm still going but still so mad at myself for where I am verses where I could be. So I keep telling my...
12/4/2013 8:33:52 AM,
Starting week 3 and I've lost 8 pounds!!!! Wow! Feeling good. I'm hungrier this morning. Interesting. I will stick with healthy eating. Life is...
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
12/4/2013 8:19:30 AM,
Today's challenge is "mindful" eating. Eat when I'm hungry & stop when I'm full....
Day 1 of two days missed at the gym
12/4/2013 7:57:55 AM,
I plan on doing some strength excersies today depending on how I feel after the dentist....
Thought and Prayer for Wednesday, December 4, 2013
12/4/2013 7:50:41 AM,
GOODNESS REQUIRES HONESTY
Ever met someone who could not tell the truth? Either they were always joking. Or they were always stretching the truth...
10,000 Steps a Day
12/4/2013 7:41:25 AM,
Today I walked over 11,000 steps. I will try to get about 4,000 more by the end of the day...
12/3- One Positive Thing a Day
12/4/2013 7:15:40 AM,
I was struggling to think of anything good that happened yesterday. It wasn't a HORRIBLE day, just uneventful and kind of Blah at the same time. Baby...
No longer on the outside looking in
12/4/2013 5:40:23 AM,
For many years, I felt like this squirrel-sitting on the outside, trying very hard to get in. Everything looked so good inside. No matter what I did...
12/1 and 12/4 Exercise
12/4/2013 5:28:35 AM,
I exercised 35 minutes on the elliptical today and 35 on the elliptical this past Sunday. My ankle doesn't seem to be bothering me (just a few twinge...
Tinsel in a Tangle - Day 12
12/4/2013 4:05:43 AM,
Let's check out a side dish! And let's make it easy! Life is stressful enough this time of year. We'll require simple in the kitchen ... simple...
Back on track.
12/4/2013 3:55:59 AM,
Hi spark buddies. Kind of getting back on track. Work is very intense but I am very happy and fortunate to be there. Some nurse aids think that I am t...
Plateau Officially Busted!
12/4/2013 3:05:21 AM,
I was just watching a video about plateaus and it made me think about how I actually just got over a plateau that lasted a few years. I tried carb cyc...
Need to stay focused.....
12/3/2013 11:26:10 PM,
Work is crushing my spirit right now. I avoid staying in my classroom with her at all costs. When I am there she just talks down to me and contradicts...
SparktheSeason - Day 3 - Morning
12/3/2013 10:47:20 PM,
I have a couple of pictures of morning. The first is Pittsburgh in the morning sun - I just love the way the city looks!
This is a picture...
I am back in action
12/3/2013 10:27:41 PM,
Sorry I have been gone for so long my husband came home from his trucking route and life just took over. I lost my way for a little bit kinda hit a st...
Stress Usual Suspect #1 : Feeling Disrespected
12/3/2013 9:49:17 PM,
It definitely took me a minute to phrase this right. Most of the time I think there was no disrespect intended by others, but I interpret it that way...
Two years later...the same story
12/3/2013 9:02:29 PM,
Sigh. So much of my life has changed in the past two years. I have gotten divorced, moved from Oregon to Michigan, changed jobs, and gone back to scho...
Have you checked your airbags?
12/3/2013 7:37:17 PM,
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