Blogs by Members of (((( Sending Healthy Vibes! ))))

4/18/2018 9:19:46 PM, by RORYLYONS

You may want to reconsider taking too much time rel... Read more

3/22/2018 1:01:49 PM, by RORYLYONS

HAD A FRIEND VISIT THIS MORNING. HE ARRIVED EARLY, SAT DOWN WITH ME AND CHATTED FOR A WHILE ABOUT HOW THINGS WERE CURRENTLY GOING FOR ME IN... Read more

3/14/2018 3:11:04 PM, by SHORTCAKE48

Finally, Spring is Coming. Like the song says "I can see clearly now". February is one blur for me. I had breast cancer and 5 years ago had a... Read more

3/6/2018 11:07:25 PM, by RORYLYONS

Times are difficult I read this and wanted to share... Read more

2/28/2018 5:01:26 PM, by FABANDFITAT40

Today I am starting over. No longer looking for the n... Read more

1/31/2018 3:25:52 PM, by SHORTCAKE48

Well I know it is not quite February 1 but it is very close. I am trucking along, doing good with my eating but now its time to kick in some exe... Read more

1/24/2018 10:23:49 PM, by RORYLYONS

I thought you could use a good laugh! GETTING OLDER A distraug... Read more

1/23/2018 5:12:23 PM, by SHORTCAKE48

I have finally gotten up the nerve to write another blog. I have finally decided it is time. I will be 70 years old on February 13 (gosh where ... Read more

1/19/2018 4:16:12 PM, by RORYLYONS

We all need to clear out the cob-webs that hinder us to move ahead to new ... Read more

1/11/2018 7:26:47 PM, by RORYLYONS

Some wise advice to share feel better! Kick Cold & Flu Season To The Curb... Read more

12/23/2017 3:22:22 AM, by RORYLYONS

Twas the night before Christmas by Clement Clarke Moore 'Twas the night... Read more

12/14/2017 9:59:30 PM, by RORYLYONS

Through this imaginative poem, John Piper shares a ta... Read more

12/4/2017 3:32:12 AM, by RORYLYONS

When it’s cold outside, it’s time to warm up on the inside. What better way t... Read more

11/23/2017 3:10:54 AM, by RORYLYONS

I am very grateful for all my Spark team friends & extend my best wishes for a wonderful & joyful Thanksgiving! Love ya & big turkey hugs to all!... Read more

11/15/2017 5:38:24 PM, by SHORTCAKE48

o.k. I have lollygagged (a good ole Southern term) around long enough. Time to get motivated and in high gear. I have been counting calories an... Read more

11/14/2017 3:46:42 PM, by RORYLYONS

"Lord, grant me tenacious winsome courage as I go t... Read more

10/27/2017 10:04:47 AM, by SHORTCAKE48

Well, I am officially a full fledged member of the "fell off" club. But I will never, never, never, give up trying to get this weight off. My p... Read more

9/20/2017 12:43:20 AM, by RORYLYONS

Words to live by.... blog from JAVAGAL47 Someone wrote these beautiful ... Read more

9/9/2017 4:29:44 PM, by ALLISASSYFRASSY

It's been years since I have been on here but it's time for a reboot for my life. I have gained 50 of my 104lbs that I lost back over the past 5 ... Read more

8/18/2017 12:24:25 AM, by FABANDFITAT40

This weight loss journey is such a roller coaster. Somehow I find myself needing to lose the same 30 pounds again. I could come up with all kinds... Read more

7/13/2017 3:34:32 PM, by SHORTCAKE48

For the first time in my life I am having pain that is hard to deal with. Sciatic nerve pain. I started aqua therapy this week and I do believe ... Read more

6/26/2017 7:02:29 PM, by RORYLYONS

Eat the Foods That Help You Recover You are what you eat—but never more ... Read more

6/15/2017 4:24:45 PM, by SHORTCAKE48

Bit by bit, little by little, the scale is creeping down. It is slow going, but it is going. I am starting to feel so much better. Now, I just... Read more

6/12/2017 10:34:50 PM, by ZANDASMOM1

Can't believe it but tomorrow is the big day!! My son graduates high school!! How can that be?? How do the years just fly by...yet some days j... Read more

6/11/2017 9:23:41 PM, by ZANDASMOM1

So I got through the weekend pretty well and I feel good about that. Had a good day today. Keeping on with the 30 day better nutrition challenge... Read more

6/10/2017 11:33:31 PM, by ZANDASMOM1

Today was another successful day. Since I'm doing the 30 day better nutrition challenge I started my day off with eggs. It was a great way to sta... Read more

6/9/2017 11:53:29 PM, by ZANDASMOM1

Today was a very good day two. I always feel starting out is rough...and it takes some time getting my body back in the swing of things but all i... Read more

6/8/2017 9:25:56 PM, by ZANDASMOM1

Hello!! I am back once again. Oh Spark...I didn't mean to leave you...just life has gotten in the way. But you have always been so good to me. A... Read more

6/5/2017 10:00:50 PM, by RORYLYONS

Billy Hallowell (June 5, 2017) "I'm not going to let go of hope. I'm not going to let go of love. I'm not going to let go of God. Put your h... Read more

6/1/2017 3:32:04 PM, by SHORTCAKE48

Well, I have been back on Jenny Craig for a little over a month now. I feel something I haven't felt in a long time. Hope!! Yes, what a grea... Read more

5/21/2017 8:20:18 AM, by DEBORAHBACH

Today is my 3 week mark. I have lost 10.5 since I have started my new life restructuring plan for a healthier me. I know it's been a challenge ou... Read more

5/9/2017 7:09:21 AM, by DEBORAHBACH

I love how much better I am feeling since exercising, and watching what I am eating. What a difference a week can make.... Read more

5/7/2017 7:15:10 AM, by DEBORAHBACH

Just checked out my BMI when I started it was 40.9 it's down to 39.8 . How great is that? So can't wait to go back to my Doctor on June 5, with t... Read more

5/7/2017 6:47:35 AM, by DEBORAHBACH

I am one week into my restart. I must say I am doing great. My husband says I am obsessed, with this, as I track everything that goes in my mout... Read more

5/4/2017 2:09:20 PM, by SHORTCAKE48

I have decided to stay positive during this journey. I have been eating right for three weeks now and have lost 6 pounds. But much more, I am g... Read more

5/2/2017 9:30:30 PM, by DEBORAHBACH

Well just an update on me as it's been some time since I have been on here. I have meet a great wonderful man, and got remarried. He is a truck d... Read more

5/2/2017 9:29:24 PM, by DEBORAHBACH

Well just an update on me as it's been some time since I have been on here. I have meet a great wonderful man, and got remarried. He is a truck d... Read more

4/28/2017 9:24:23 AM, by DIAMORROW1

I have atrial fibrillation and am wondering how many other folks here have this. Looking for support and to share ideas. Would love to hear how... Read more

4/27/2017 10:58:20 AM, by SHORTCAKE48

This blog echoes a lot of blogs I read on here. Lost and gained, lost and gained. That's what happened to me of course. I look back and think ... Read more

3/19/2017 8:19:52 PM, by ~*~SPUNKI~*~

The reality of the amount of time it will take me to lose this weight, I won't lie, is at times, overwhelming. I know the end will be worth it,... Read more