Blogs by Members of (((( Sending Healthy Vibes! ))))

7/13/2017 3:34:32 PM, by SHORTCAKE48

For the first time in my life I am having pain that is hard to deal with. Sciatic nerve pain. I started aqua therapy this week and I do believe ... Read more

6/26/2017 7:02:29 PM, by RORYLYONS

Eat the Foods That Help You Recover You are what you eat—but never more ... Read more

6/15/2017 4:24:45 PM, by SHORTCAKE48

Bit by bit, little by little, the scale is creeping down. It is slow going, but it is going. I am starting to feel so much better. Now, I just... Read more

6/12/2017 10:34:50 PM, by ZANDASMOM1

Can't believe it but tomorrow is the big day!! My son graduates high school!! How can that be?? How do the years just fly by...yet some days j... Read more

6/11/2017 9:23:41 PM, by ZANDASMOM1

So I got through the weekend pretty well and I feel good about that. Had a good day today. Keeping on with the 30 day better nutrition challenge... Read more

6/10/2017 11:33:31 PM, by ZANDASMOM1

Today was another successful day. Since I'm doing the 30 day better nutrition challenge I started my day off with eggs. It was a great way to sta... Read more

6/9/2017 11:53:29 PM, by ZANDASMOM1

Today was a very good day two. I always feel starting out is rough...and it takes some time getting my body back in the swing of things but all i... Read more

6/8/2017 9:25:56 PM, by ZANDASMOM1

Hello!! I am back once again. Oh Spark...I didn't mean to leave you...just life has gotten in the way. But you have always been so good to me. A... Read more

6/5/2017 10:00:50 PM, by RORYLYONS

Billy Hallowell (June 5, 2017) "I'm not going to let go of hope. I'm not going to let go of love. I'm not going to let go of God. Put your h... Read more

6/1/2017 3:32:04 PM, by SHORTCAKE48

Well, I have been back on Jenny Craig for a little over a month now. I feel something I haven't felt in a long time. Hope!! Yes, what a grea... Read more

5/21/2017 8:20:18 AM, by DEBORAHBACH

Today is my 3 week mark. I have lost 10.5 since I have started my new life restructuring plan for a healthier me. I know it's been a challenge ou... Read more

5/9/2017 7:09:21 AM, by DEBORAHBACH

I love how much better I am feeling since exercising, and watching what I am eating. What a difference a week can make.... Read more

5/7/2017 7:15:10 AM, by DEBORAHBACH

Just checked out my BMI when I started it was 40.9 it's down to 39.8 . How great is that? So can't wait to go back to my Doctor on June 5, with t... Read more

5/7/2017 6:47:35 AM, by DEBORAHBACH

I am one week into my restart. I must say I am doing great. My husband says I am obsessed, with this, as I track everything that goes in my mout... Read more

5/4/2017 2:09:20 PM, by SHORTCAKE48

I have decided to stay positive during this journey. I have been eating right for three weeks now and have lost 6 pounds. But much more, I am g... Read more

5/2/2017 9:30:30 PM, by DEBORAHBACH

Well just an update on me as it's been some time since I have been on here. I have meet a great wonderful man, and got remarried. He is a truck d... Read more

5/2/2017 9:29:24 PM, by DEBORAHBACH

Well just an update on me as it's been some time since I have been on here. I have meet a great wonderful man, and got remarried. He is a truck d... Read more

4/28/2017 9:24:23 AM, by DIAMORROW1

I have atrial fibrillation and am wondering how many other folks here have this. Looking for support and to share ideas. Would love to hear how... Read more

4/27/2017 10:58:20 AM, by SHORTCAKE48

This blog echoes a lot of blogs I read on here. Lost and gained, lost and gained. That's what happened to me of course. I look back and think ... Read more

3/19/2017 8:19:52 PM, by ~*~SPUNKI~*~

The reality of the amount of time it will take me to lose this weight, I won't lie, is at times, overwhelming. I know the end will be worth it,... Read more

3/17/2017 8:37:45 AM, by ~*~SPUNKI~*~

I think it is pretty crazy, how I can still be "a fat girl", yet feel like I am the skinniest girl in the room. I am working out, I am eating on... Read more

3/15/2017 1:20:47 PM, by ~*~SPUNKI~*~

Like for real..... my body and my fat have some secret love affair going on, because the fat is just hanging on for deal life... its like a bad... Read more

2/22/2017 7:05:57 AM, by KERANCE

5 things I've done well: I haven't caught the lift at uni for over 2 weeks. I've started a 30-day challenge, which is planks... Read more

2/16/2017 11:39:28 AM, by SUNFLOWERGRRL

Was reading this article here on Sparkpeople: Read more

2/8/2017 8:01:11 PM, by SUNFLOWERGRRL

A letter to myself: Dear me, You’ve been on thi... Read more

2/6/2017 5:19:57 PM, by SUNFLOWERGRRL

www.52hikechallenge.com/ From 52hi... Read more

2/3/2017 7:06:06 PM, by SUNFLOWERGRRL

Starting over, again, in my quest for a healthier bod... Read more

11/18/2016 9:43:35 AM, by SHORTCAKE48

I finally sucked it in and put my weight ticker back to my current weight. I walked 10 minutes on my treadmill this morning. My plan is to walk... Read more

11/17/2016 11:26:12 AM, by SHORTCAKE48

This is a really hard blog to write. I have avoided writing anything for a long time because I am once again starting over. After I stopped goi... Read more

6/26/2016 1:56:36 PM, by LADYIRISH317

In the middle of the night last night my roommate demanded yet again to be taken to the hospital, so the ambulance came for her. I can't fully r... Read more

6/25/2016 1:43:14 PM, by LADYIRISH317

My Medicaid is still stalling, but it occurs to me there may be an up-side. The social worker here is looking for housing possibilities for me. T... Read more

6/19/2016 4:12:04 PM, by LADYIRISH317

My physical therapy is on hold again. Last time it was for a week due to a problem with my Medicaid. Nobody's telling me what's going on despite ... Read more

6/17/2016 4:26:44 PM, by LADYIRISH317

(Side note: thanks to my social worker Eric for helping me with this IPad!) Now the "phooey" part: I just found out that my favorite show,... Read more

6/17/2016 1:19:40 PM, by LADYIRISH317

I haven't had access to a computer since February. I was hospitalized the first week in April for cellulitis in my right leg. I was there for fiv... Read more

6/7/2016 2:31:23 PM, by SHORTCAKE48

I have completed Week #1 of No Dieting. It is a wonderful feeling of freedom. Oh yes, there are times I have fretted and think "I'll never lose... Read more

5/26/2016 4:57:09 PM, by SHORTCAKE48

I have a whole new plan. No more diets!!! I am taking some positive steps, yes, they are baby steps, but in the right direction. I simply can'... Read more

4/20/2016 5:04:47 PM, by SHORTCAKE48

When will I learn that valuable lesson. I lost 58 pounds with Jenny Craig but the moment I went back to eating real food I gained a lot of it ba... Read more

4/1/2016 12:51:01 PM, by PATTYSPENCER

April 1 - wow - where did the month of March go!? Really nothing new - continued to go to the gym 3-4 days a week. I have quite using the b... Read more

3/15/2016 10:52:53 AM, by SHORTCAKE48

I am a Leader of the exercise group. As I have mentioned before, I came up with the idea of doing a Walking DVD during our break. Our departmen... Read more

3/8/2016 1:48:43 PM, by SHORTCAKE48

I have been reading a lot of motivational stories lately on Sparkpeople in order to help me get back on track. I seem to be in a good place righ... Read more