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  • sitting too much?

    4/18/2018 9:19:46 PM, by RORYLYONS

    You may want to reconsider taking too much time rel... Read more

  • California

    3/22/2018 1:01:49 PM, by RORYLYONS


  • Spring is Coming!

    3/14/2018 3:11:04 PM, by SHORTCAKE48

    Finally, Spring is Coming. Like the song says "I can see clearly now". February is one blur for me. I had breast cancer and 5 years ago had a... Read more

  • a desert song

    3/6/2018 11:07:25 PM, by RORYLYONS

    Times are difficult I read this and wanted to share... Read more

  • No more quick fixes

    2/28/2018 5:01:26 PM, by FABANDFITAT40

    Today I am starting over. No longer looking for the n... Read more

  • February 1

    1/31/2018 3:25:52 PM, by SHORTCAKE48

    Well I know it is not quite February 1 but it is very close. I am trucking along, doing good with my eating but now its time to kick in some exe... Read more

  • Age is a blessing)

    1/24/2018 10:23:49 PM, by RORYLYONS

    I thought you could use a good laugh! GETTING OLDER A distraug... Read more

  • Finally

    1/23/2018 5:12:23 PM, by SHORTCAKE48

    I have finally gotten up the nerve to write another blog. I have finally decided it is time. I will be 70 years old on February 13 (gosh where ... Read more

  • cob-web clutter

    1/19/2018 4:16:12 PM, by RORYLYONS

    We all need to clear out the cob-webs that hinder us to move ahead to new ... Read more

  • ahhh chooo!

    1/11/2018 7:26:47 PM, by RORYLYONS

    Some wise advice to share feel better! Kick Cold & Flu Season To The Curb... Read more

  • story with a twinkle

    12/23/2017 3:22:22 AM, by RORYLYONS

    Twas the night before Christmas by Clement Clarke Moore 'Twas the night... Read more

  • The Innkeeper

    12/14/2017 9:59:30 PM, by RORYLYONS

    Through this imaginative poem, John Piper shares a ta... Read more

  • Oh yum

    12/4/2017 3:32:12 AM, by RORYLYONS

    When it’s cold outside, it’s time to warm up on the inside. What better way t... Read more

  • Thanksgiving

    11/23/2017 3:10:54 AM, by RORYLYONS

    I am very grateful for all my Spark team friends & extend my best wishes for a wonderful & joyful Thanksgiving! Love ya & big turkey hugs to all!... Read more

  • Small Goals

    11/15/2017 5:38:24 PM, by SHORTCAKE48

    o.k. I have lollygagged (a good ole Southern term) around long enough. Time to get motivated and in high gear. I have been counting calories an... Read more

  • Strength & Courage

    11/14/2017 3:46:42 PM, by RORYLYONS

    "Lord, grant me tenacious winsome courage as I go t... Read more

  • Heading into Winter

    10/27/2017 10:04:47 AM, by SHORTCAKE48

    Well, I am officially a full fledged member of the "fell off" club. But I will never, never, never, give up trying to get this weight off. My p... Read more

  • Words to live by

    9/20/2017 12:43:20 AM, by RORYLYONS

    Words to live by.... blog from JAVAGAL47 Someone wrote these beautiful ... Read more

  • Starting Again

    9/9/2017 4:29:44 PM, by ALLISASSYFRASSY

    It's been years since I have been on here but it's time for a reboot for my life. I have gained 50 of my 104lbs that I lost back over the past 5 ... Read more

  • Never giving up

    8/18/2017 12:24:25 AM, by FABANDFITAT40

    This weight loss journey is such a roller coaster. Somehow I find myself needing to lose the same 30 pounds again. I could come up with all kinds... Read more

  • Sciatic Nerve Pain

    7/13/2017 3:34:32 PM, by SHORTCAKE48

    For the first time in my life I am having pain that is hard to deal with. Sciatic nerve pain. I started aqua therapy this week and I do believe ... Read more

  • Food for health

    6/26/2017 7:02:29 PM, by RORYLYONS

    Eat the Foods That Help You Recover You are what you eat—but never more ... Read more

  • Scale Going Down

    6/15/2017 4:24:45 PM, by SHORTCAKE48

    Bit by bit, little by little, the scale is creeping down. It is slow going, but it is going. I am starting to feel so much better. Now, I just... Read more

  • Graduation 🎓 tomorrow!!

    6/12/2017 10:34:50 PM, by ZANDASMOM1

    Can't believe it but tomorrow is the big day!! My son graduates high school!! How can that be?? How do the years just fly by...yet some days j... Read more

  • Good dinner and a great quote

    6/11/2017 9:23:41 PM, by ZANDASMOM1

    So I got through the weekend pretty well and I feel good about that. Had a good day today. Keeping on with the 30 day better nutrition challenge... Read more

  • Day three...challenges...and still going strong

    6/10/2017 11:33:31 PM, by ZANDASMOM1

    Today was another successful day. Since I'm doing the 30 day better nutrition challenge I started my day off with eggs. It was a great way to sta... Read more

  • Day two in the books

    6/9/2017 11:53:29 PM, by ZANDASMOM1

    Today was a very good day two. I always feel starting out is rough...and it takes some time getting my body back in the swing of things but all i... Read more

  • Here we go again!!

    6/8/2017 9:25:56 PM, by ZANDASMOM1

    Hello!! I am back once again. Oh Spark...I didn't mean to leave you...just life has gotten in the way. But you have always been so good to me. A... Read more

  • Bieber Ministers God's Love

    6/5/2017 10:00:50 PM, by RORYLYONS

    Billy Hallowell (June 5, 2017) "I'm not going to let go of hope. I'm not going to let go of love. I'm not going to let go of God. Put your h... Read more

  • Back on Track

    6/1/2017 3:32:04 PM, by SHORTCAKE48

    Well, I have been back on Jenny Craig for a little over a month now. I feel something I haven't felt in a long time. Hope!! Yes, what a grea... Read more

  • Sunday May 21

    5/21/2017 8:20:18 AM, by DEBORAHBACH

    Today is my 3 week mark. I have lost 10.5 since I have started my new life restructuring plan for a healthier me. I know it's been a challenge ou... Read more

  • May 9, 2017

    5/9/2017 7:09:21 AM, by DEBORAHBACH

    I love how much better I am feeling since exercising, and watching what I am eating. What a difference a week can make.... Read more

  • Feeling motivated

    5/7/2017 7:15:10 AM, by DEBORAHBACH

    Just checked out my BMI when I started it was 40.9 it's down to 39.8 . How great is that? So can't wait to go back to my Doctor on June 5, with t... Read more

  • May 7, 2017

    5/7/2017 6:47:35 AM, by DEBORAHBACH

    I am one week into my restart. I must say I am doing great. My husband says I am obsessed, with this, as I track everything that goes in my mout... Read more

  • Staying Positive

    5/4/2017 2:09:20 PM, by SHORTCAKE48

    I have decided to stay positive during this journey. I have been eating right for three weeks now and have lost 6 pounds. But much more, I am g... Read more

  • New day a new start

    5/2/2017 9:30:30 PM, by DEBORAHBACH

    Well just an update on me as it's been some time since I have been on here. I have meet a great wonderful man, and got remarried. He is a truck d... Read more

  • New day a new start

    5/2/2017 9:29:24 PM, by DEBORAHBACH

    Well just an update on me as it's been some time since I have been on here. I have meet a great wonderful man, and got remarried. He is a truck d... Read more

  • Atrial fibrillation

    4/28/2017 9:24:23 AM, by DIAMORROW1

    I have atrial fibrillation and am wondering how many other folks here have this. Looking for support and to share ideas. Would love to hear how... Read more

  • AGAIN!

    4/27/2017 10:58:20 AM, by SHORTCAKE48

    This blog echoes a lot of blogs I read on here. Lost and gained, lost and gained. That's what happened to me of course. I look back and think ... Read more

  • The reality....The Time frame

    3/19/2017 8:19:52 PM, by ~*~SPUNKI~*~

    The reality of the amount of time it will take me to lose this weight, I won't lie, is at times, overwhelming. I know the end will be worth it,... Read more

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