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Are You a Crab or a Frog?
7/31/2014 8:54:59 PM,  17 COMMENTS

A few days ago, a fellow member of one of the teams I'm involved with here on SparkPeople mentioned that she included me in a "SparkHeroes" blog she w...  Read more

TINAJANE76

Day 215 - treadmill happiness
7/31/2014 10:46:16 AM,  1 COMMENTS

I know. Weird title. I manage to scare myself into thinking bad things will happen to me while I'm walking outside by myself. (Sounds odd, maybe it...  Read more

KAYJ76

Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,  7 COMMENTS

www.upworthy.com/most-10-year-olds-are-mor
e-afraid-of-getting-fat-than-getting-c
ancer?c=ufb1 I'm not saying that we should not try to ea...  Read more

GOOSIEMOON

Impressing Myself
7/30/2014 3:15:42 PM,  15 COMMENTS

On a fluke I went back and read my blog from July 22, 2013. I wrote the following: "When I got my FitBit in January, I was lucky if I got 2500 s...  Read more

ADARKARA

Day 213 - Going at it alone (ish)
7/29/2014 7:28:13 PM,  0 COMMENTS

My walking buddy is on vacation and unable to walk with me this week. I went myself this morning. (Yea! GO Me!) I met a colleague for lunch today a...  Read more

KAYJ76

My Week in Review, plus MENU!
7/29/2014 1:45:37 PM,  8 COMMENTS

I've had a pretty good week. I still haven't lost all of that water weight, but meh. It will come off in the next week. Last Tuesday I got over...  Read more

ADARKARA

OK, I have an eating problem...
7/29/2014 12:35:07 PM,  11 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more

GOOSIEMOON

Ibuprofen
7/28/2014 11:15:43 PM,  4 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more

GOOSIEMOON

Day 212 - thinking about food
7/28/2014 11:21:29 AM,  1 COMMENTS

I have spent the last 4 days thinking about food all of the time. I don't remember thinking about fat or sat fat this often ever. I hope I see good...  Read more

KAYJ76

Foam roller anyone?
7/27/2014 9:37:39 PM,  6 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more

GOOSIEMOON

Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more

GOOSIEMOON

College Tour
7/26/2014 2:13:10 PM,  0 COMMENTS

Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew is co...  Read more

RAINA413

Day 209 - the dietitian's report
7/25/2014 9:27:35 AM,  1 COMMENTS

So, I am taking this into my own hands and creating the ending I want! Since the doctor's office didn't give me any specific rules about how to fix m...  Read more

KAYJ76

A couple of photos
7/24/2014 11:25:18 PM,  5 COMMENTS

I am not a light packer! The world needs more pink money. Obligatory Buddha....  Read more

LULUBELLE65

I FEEL SO LAZY!!!!!!!!!!!!
7/24/2014 10:43:55 AM,  9 COMMENTS

So I found out this morning that my amazing ultramarathon swimmer step-sister will be doing a SOLO 34 mile swim next Wednesday. She has already comple...  Read more

ADARKARA

Ch-Ch-Ch-Changes
7/24/2014 7:48:37 AM,  42 COMMENTS

I haven't been as active here lately and for good reason--I've had a lot going on, almost all of which is really positive. Just wanted to write a quic...  Read more

TINAJANE76

Super quick update
7/24/2014 12:40:14 AM,  9 COMMENTS

I left Ghana, spent most of June and July in the States eating and drinking too much, somehow seem to have lost another size despite the copious amoun...  Read more

LULUBELLE65

How to lose quickly
7/23/2014 9:35:58 PM,  7 COMMENTS

...  Read more

GOOSIEMOON

Day 207 - choesterol is bad! I hate drugs!
7/23/2014 7:54:53 AM,  2 COMMENTS

Well, my cholesterol numbers came bad. Total is 230. I told my doctor that I don't want to take the prescribed med. I am not even 40 yet and I am...  Read more

KAYJ76

Naptime.
7/22/2014 11:40:50 AM,  3 COMMENTS

Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...  Read more

RAINA413

Build windmills
7/22/2014 9:16:34 AM,  8 COMMENTS

...  Read more

GOOSIEMOON

Day 204 - great weekend
7/20/2014 6:25:57 PM,  0 COMMENTS

We shut off the phones and hung out with friends. We ate good food and sat on a deck by the lake all weekend. It was great! Make a great week!...  Read more

KAYJ76

RIP James Garner
7/20/2014 12:35:10 PM,  22 COMMENTS

Big tears in my eyes this morning. Maverick...Rockford...Murphy's Romance (one of the sweetest movies ever). You will be sorely missed. ...  Read more

LADYIRISH317

Bestie Award
7/20/2014 11:10:47 AM,  5 COMMENTS

Once a year, in the county I live in, the local paper sends out a survey to everyone who lives there both online and in the paper itself. All resident...  Read more

RAINA413

Weekly Menu for the week of July 20th-26th
7/19/2014 9:07:14 PM,  4 COMMENTS

Sunday - AFGHANI FOOOOOD!!! We're checking out a restaurant we haven't been to before. Looks like a cross between Moroccan food and Indian food. ...  Read more

ADARKARA

Getting back to it...
7/19/2014 4:55:03 PM,  7 COMMENTS

Ok, I have been seriously MIA from Spark since wedding season went into its full swing and I am deeply regretting not keeping up. Aside from really mi...  Read more

RAINA413

From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

...  Read more

GOOSIEMOON

Cake or pony?
7/18/2014 11:04:15 PM,  8 COMMENTS

...  Read more

GOOSIEMOON

Day 201 - Dr.'s appt was a good one!
7/17/2014 5:52:55 PM,  3 COMMENTS

I dread getting on the scale at the doctor's office (who doesn't?). I went today. I asked if I could run the scale. With nothing in my pockets but...  Read more

KAYJ76

Foam roller...
7/17/2014 1:04:22 PM,  11 COMMENTS

how did I ever live without you? I just spent about 45 minutes working out the kinks and can honestly say that I feel about 10 years younger. No...  Read more

GOOSIEMOON

Day 200 - 1000 minutes this month
7/16/2014 8:24:05 PM,  3 COMMENTS

Barely half-way through the month and already at 1000 fitness minutes! Does that mean I can get 2000 minutes this month? That's a thought... Ma...  Read more

KAYJ76

Again and again
7/16/2014 1:28:16 PM,  8 COMMENTS

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier Keep up the small, positive daily steps, folks. It...  Read more

GOOSIEMOON

Learning to Cook
7/16/2014 12:23:02 PM,  8 COMMENTS

I would say that at least 60% of my success at this weight loss thing is directly related to how frequently I cook. I've been cooking most of my life,...  Read more

ADARKARA

Weather or not
7/15/2014 10:09:31 PM,  10 COMMENTS

A tropical front has parked right over us, so it's hot, sticky and just plain miserable. Waiting for things to cool and dry out -- or at least give us...  Read more

LADYIRISH317

My Really Weird Music Tastes
7/15/2014 2:25:53 PM,  6 COMMENTS

I'm listening to a startling variety of music today! Here are a few examples: INXS "Don't Change" www.youtube.com/watch?v=sLm3Khusq_8 Lov...  Read more

ADARKARA

True story...
7/15/2014 12:58:18 PM,  10 COMMENTS

...  Read more

GOOSIEMOON

Day 199 - review and check up
7/15/2014 10:37:32 AM,  0 COMMENTS

So on May 17th I set goals for the Summer. I like to take a look back to see how things are going. 2 months in is a good time for a check. Here th...  Read more

KAYJ76

Food Catchup Blog!
7/14/2014 4:05:10 PM,  8 COMMENTS

You hopefully know by now that I love to cook from scratch. It makes it soooo easy to control my calories, sodium and fat. I often adapt recipes that...  Read more

ADARKARA

Day 198 - hoping for the best
7/14/2014 3:56:10 PM,  1 COMMENTS

Almost 200 days of this. I have a doctors appointment on Thursday and I am hoping several things: She notices the weight Los/redistribution My ch...  Read more

KAYJ76

Time management, Jedi-style
7/14/2014 9:33:18 AM,  4 COMMENTS

www.quora.com/Time-Management/How-does-one
-manage-time-more-effectively...  Read more

GOOSIEMOON

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