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How to lose quickly
7/23/2014 9:35:58 PM,  4 COMMENTS

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GOOSIEMOON

Day 207 - choesterol is bad! I hate drugs!
7/23/2014 7:54:53 AM,  2 COMMENTS

Well, my cholesterol numbers came bad. Total is 230. I told my doctor that I don't want to take the prescribed med. I am not even 40 yet and I am...  Read more

KAYJ76

Naptime.
7/22/2014 11:40:50 AM,  2 COMMENTS

Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...  Read more

RAINA413

Build windmills
7/22/2014 9:16:34 AM,  7 COMMENTS

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GOOSIEMOON

Day 204 - great weekend
7/20/2014 6:25:57 PM,  0 COMMENTS

We shut off the phones and hung out with friends. We ate good food and sat on a deck by the lake all weekend. It was great! Make a great week!...  Read more

KAYJ76

RIP James Garner
7/20/2014 12:35:10 PM,  21 COMMENTS

Big tears in my eyes this morning. Maverick...Rockford...Murphy's Romance (one of the sweetest movies ever). You will be sorely missed. ...  Read more

LADYIRISH317

Bestie Award
7/20/2014 11:10:47 AM,  5 COMMENTS

Once a year, in the county I live in, the local paper sends out a survey to everyone who lives there both online and in the paper itself. All resident...  Read more

RAINA413

Weekly Menu for the week of July 20th-26th
7/19/2014 9:07:14 PM,  4 COMMENTS

Sunday - AFGHANI FOOOOOD!!! We're checking out a restaurant we haven't been to before. Looks like a cross between Moroccan food and Indian food. ...  Read more

ADARKARA

Getting back to it...
7/19/2014 4:55:03 PM,  7 COMMENTS

Ok, I have been seriously MIA from Spark since wedding season went into its full swing and I am deeply regretting not keeping up. Aside from really mi...  Read more

RAINA413

From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

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GOOSIEMOON

Cake or pony?
7/18/2014 11:04:15 PM,  8 COMMENTS

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GOOSIEMOON

Day 201 - Dr.'s appt was a good one!
7/17/2014 5:52:55 PM,  3 COMMENTS

I dread getting on the scale at the doctor's office (who doesn't?). I went today. I asked if I could run the scale. With nothing in my pockets but...  Read more

KAYJ76

Foam roller...
7/17/2014 1:04:22 PM,  11 COMMENTS

how did I ever live without you? I just spent about 45 minutes working out the kinks and can honestly say that I feel about 10 years younger. No...  Read more

GOOSIEMOON

Day 200 - 1000 minutes this month
7/16/2014 8:24:05 PM,  3 COMMENTS

Barely half-way through the month and already at 1000 fitness minutes! Does that mean I can get 2000 minutes this month? That's a thought... Ma...  Read more

KAYJ76

Again and again
7/16/2014 1:28:16 PM,  8 COMMENTS

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier Keep up the small, positive daily steps, folks. It...  Read more

GOOSIEMOON

Learning to Cook
7/16/2014 12:23:02 PM,  8 COMMENTS

I would say that at least 60% of my success at this weight loss thing is directly related to how frequently I cook. I've been cooking most of my life,...  Read more

ADARKARA

Weather or not
7/15/2014 10:09:31 PM,  10 COMMENTS

A tropical front has parked right over us, so it's hot, sticky and just plain miserable. Waiting for things to cool and dry out -- or at least give us...  Read more

LADYIRISH317

My Really Weird Music Tastes
7/15/2014 2:25:53 PM,  5 COMMENTS

I'm listening to a startling variety of music today! Here are a few examples: INXS "Don't Change" www.youtube.com/watch?v=sLm3Khusq_8 Lov...  Read more

ADARKARA

True story...
7/15/2014 12:58:18 PM,  10 COMMENTS

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GOOSIEMOON

Day 199 - review and check up
7/15/2014 10:37:32 AM,  0 COMMENTS

So on May 17th I set goals for the Summer. I like to take a look back to see how things are going. 2 months in is a good time for a check. Here th...  Read more

KAYJ76

Food Catchup Blog!
7/14/2014 4:05:10 PM,  8 COMMENTS

You hopefully know by now that I love to cook from scratch. It makes it soooo easy to control my calories, sodium and fat. I often adapt recipes that...  Read more

ADARKARA

Day 198 - hoping for the best
7/14/2014 3:56:10 PM,  1 COMMENTS

Almost 200 days of this. I have a doctors appointment on Thursday and I am hoping several things: She notices the weight Los/redistribution My ch...  Read more

KAYJ76

Time management, Jedi-style
7/14/2014 9:33:18 AM,  4 COMMENTS

www.quora.com/Time-Management/How-does-one
-manage-time-more-effectively...  Read more

GOOSIEMOON

Saturday drowse
7/12/2014 8:02:38 PM,  14 COMMENTS

This morning I went out to breakfast with my carpool buddy. She had pancakes and eggs, I had chicken fried steak and eggs. Yes, I know I'm woefully pr...  Read more

LADYIRISH317

The powerful space
7/11/2014 11:10:30 PM,  5 COMMENTS

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...  Read more

GOOSIEMOON

Wrung out
7/11/2014 9:51:22 PM,  16 COMMENTS

I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...  Read more

LADYIRISH317

So excited
7/10/2014 11:38:32 PM,  9 COMMENTS

We hired a new music director for our church today. I have a really good feeling about this....  Read more

GOOSIEMOON

Do something today...
7/9/2014 11:10:15 PM,  9 COMMENTS

that your future self will thank you for....  Read more

GOOSIEMOON

Day 193 - Busy week!
7/9/2014 9:55:36 AM,  0 COMMENTS

I was supposed to be more relaxed this week! It was supposed to be better. I can't wait for Saturday so this week will be over! I hope the rest of...  Read more

KAYJ76

No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more

GOOSIEMOON

Anybody Out There?!?
7/8/2014 11:03:22 PM,  3 COMMENTS

I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since December. I...  Read more

ROCKYJAY

The Blog of Boredom
7/8/2014 2:55:49 PM,  9 COMMENTS

So today I left my phone at home, and work is slow. I have things I can do but I just don't want to DO any of them. I've been feeling like that a lot...  Read more

ADARKARA

Interesting thought
7/7/2014 4:11:22 PM,  5 COMMENTS

“Living for the satisfaction of only one part of my body (my mouth) [is] unholy.” ~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...  Read more

GOOSIEMOON

Inner fire
7/6/2014 5:41:35 PM,  10 COMMENTS

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be tha...  Read more

GOOSIEMOON

Day 190 - No vacation weight gain!
7/6/2014 9:05:55 AM,  2 COMMENTS

I did it! I went to Vegas and didn't gain any weight! I even lost 0.2 lb. So, I won't count it as a loss, really, but I didn't gain! That's a HUGE...  Read more

KAYJ76

A Quick Boot Camp Roundup
7/5/2014 4:26:03 AM,  33 COMMENTS

Today's my last day of my monthlong fitness boot camp and also the day that I head off for my mini-vacation to Germany, so I'm just going to give a sh...  Read more

TINAJANE76

Stray vacation Friday thoughts
7/4/2014 8:57:50 PM,  12 COMMENTS

I'm watching the "judge" shows like I always do when I'm home on weekdays. Every time I do, at least one woman sues an ex-boyfriend saying, "I was att...  Read more

LADYIRISH317

V-A-C-A-T-I-O-N
7/2/2014 10:05:14 PM,  20 COMMENTS

(PLEASE tell me I'm not the only one here old enough to remember that song!) I am officially on vacation. Shoes off, enjoying a cold beer and wat...  Read more

LADYIRISH317

Almost 20,000 Points Until the Next Trophy
6/30/2014 10:23:01 PM,  1 COMMENTS

Wow that is surely a lot. It almost seems unattainable. How do you eat an elephant? One bite at a time. Even though I am not sure why I would want to...  Read more

MANDIETERRIER1

Monday night
6/30/2014 9:54:08 PM,  10 COMMENTS

Today was month-end, normally the craziest day of the month at work. Surprise -- this month it was the easiest day of all! My boss actually left aroun...  Read more

LADYIRISH317

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