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Day 4: Doing well so far
7/24/2014 1:46:14 AM,
Down several pounds this week and feeling good. I've been tracking food and exercise all week, and getting a bit of exercise each day....
7/24/2014 12:13:00 AM,
Bery bad day nothing was good so life is live love light joy and laughter sending prayers and hugz...
Two Missed Days
7/23/2014 11:53:53 PM,
I know that you noticed that I didn't post my food blog, and that's because I wasn't home. I was at the VA, from early in the morning until early eve...
7/23/14 - Bedtime
7/23/2014 11:22:18 PM,
When it comes to Chicago's weather, what a difference a day makes. Yesterday was hot and muggy, and today it was bright, sunshiny, and extremely plea...
7/23/2014--Day 33--can't believe this still has my attention!
7/23/2014 11:03:35 PM,
Most of my weight loss came in the first week or so of my returning to SparkPeople, but, even still, I'm pleased that I'm still weighing in every day...
Home from vacation
7/23/2014 10:53:45 PM,
213 One thing I learned when I went to Canada was that I have had a difficult time staying on my healthy eating routine when I'm away and out of my no...
Is it Friday Yet?
7/23/2014 10:38:39 PM,
Not that I have anything exciting planned, it's just been really slow at work & it's making this week just draaaaaaaaaaag.
Been doing really wel...
Another busy day
7/23/2014 9:56:38 PM,
We had to run a few errands today. Dad had a couple of bills to pay. Plus he went to see his chiropractor. His back was bothering him last night so he...
Do Sugary Soft Drinks Lead To Diabetes?
7/23/2014 9:40:16 PM,
Short Answer: Yes
The majority of health research is STACKED AGAINST SUGAR-SWEETENED SODA. A large 2004 study in the Journal of the American Me...
How to lose quickly
7/23/2014 9:35:58 PM,
would you put your hard earned cash on the line?
7/23/2014 9:35:02 PM,
Watch this read this article and then comment if you would do it. Why or why not?
Healthy wage -------
I Found This on Instagram and it is Inspiring....
7/23/2014 9:10:11 PM,
I am beautiful, despite my flaws. I am strong, despite my weaknesses. I am worth loving, despite what my past has told me. I am a competitor in the ma...
7/23/2014 9:09:40 PM,
It is during our darkest moments that we must focus to see the light.
The Fest music
7/23/2014 8:32:22 PM,
For King & Country
She'll eat your heart out like Jeffrey Dahmer...
7/23/2014 7:59:15 PM,
The title is only slightly related to this post...
Today was my first official day at the gym. I'm not sure if all gyms offer this amenity or not...
Free Movie today.
7/23/2014 7:15:40 PM,
I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to.
Vacation Day 72/90 - What Else Could Go Wrong?
7/23/2014 6:26:57 PM,
So today was our move day to Salt Lake City.
TC went to move the truck...and it wouldn't start! Apparently he had left the keys in the vehicle...
A Smooth Sea Never Made a Skillful Sailor
7/23/2014 6:25:01 PM,
In July I took a detour that I didn't intend on. But, I assure you it IS a detour and not a dead-end street. On the fourth of July I reached a m...
7/23/2014 5:31:41 PM,
My Husband and I on our wedding day, it turned out to be a beautiful day... Read more
Inspiration: My Brother
7/23/2014 5:11:57 PM,
My mom was young when she had my brother (only 17) and she had to give him up for adoption.
In 2008 I got to meet my brother. My mother had spen...
7/23/2014 3:55:46 PM,
But so many other things are on my mind. I am sick, and I don't know if it is due to stress or if I have a virus.... I cannot stand antibiotics though...
Flirting with Food
7/23/2014 3:55:35 PM,
People have all kinds of reasons for pushing food at you...
but with all the BAD news these days
I came across a very funny NATIONAL GEOGRAP...
7/23/2014 3:41:45 PM,
Just a quick blog before work. It is soo... hot today that my appetite is low... I 'm Trying to eat on lower end of ranges, and definitely more fresh...
How Much Exercise do you REALLY Need to Lose Weight?
7/23/2014 3:40:01 PM,
I did Zumba today, and it was so much fun, and effortless exercise because it's fun. Tomorrow, I'm doing Pilates. Not my fav, but the instructor ju...
7/23/2014 3:33:09 PM,
I don't have much food in my house and won't be able to go to the grocery store until Husband gets paid on Monday. "Fortunately," he is on a business...
#100happydays - Day 38
7/23/2014 3:15:18 PM,
wOOHOOoooo! Happy 334 day 38 -
I am so happy that I pushed myself and jogged almost a mile today. I am even prouder that even after I did that...
Wednesday's Wisdom =)
7/23/2014 3:07:12 PM,
Trying to be Beautiful
7/23/2014 2:59:26 PM,
Hello!! It's Hump Day!!!! Today's topic is beautiful. What is beautiful? What does it mean? Why is our society so messed up? How does beauty pertain...
needing success in fitness and eating
7/23/2014 2:53:20 PM,
Since I am waiting tables this summer I am getting tons of fitness minutes in and easily 5-10 miles a day. I am very happy with this. My problem is...
Today is Wednesday...
7/23/2014 2:45:14 PM,
I am in such denial about Robs departure. I don't feel like I should call it a deployment because we only live in a military community, we are no lon...
7/23/2014 2:04:48 PM,
I am so running behind today! It's 1 pm and I have yet to accomplish much of anything! I slept late, really late, and now my...
One step back...
7/23/2014 1:57:07 PM,
I didn't have a very successful week. I had two binges which left me feeling defeated, ashamed and sick. The stress in my life at present is overwhelm...
7/23/2014 1:22:42 PM,
528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...
7/23/2014 1:02:06 PM,
I wonder about the number on the scale some times. Mine has gone up 2 pounds and now down 2 pounds in the last two weeks. I am happy because I had wan...
I GOT THE JOB!
7/23/2014 11:24:50 AM,
So Orchard Supply Hardware called me yesterday and offered me a part-time cashier position with a tentative start date of August 5th at 9am which is t...
7/23/2014 11:04:29 AM,
I Don't Know What To Say!!!
7/23/2014 10:56:53 AM,
These past two days at the VA in the specialty clinics, have been different. The doctors are contradicting themselves, and the VA doesn't want some e...
It's Not Mindless if You Mean It
7/23/2014 10:46:25 AM,
Last night I was in a foul mood. I spent the afternoon at a doctor's appointment. Very frustrating. I've been having a weird, fluttery heartbeat, b...
Here Comes the Rain Again
7/23/2014 10:44:00 AM,
Yep, I'm thankful for rain. 27
I don't like being caught in it without an umbrella 257 , but there's something about rain. At night, the sou...
7/23/2014 10:43:18 AM,
Feeling stuck...trying to find more inner motivation to log my food and exercise regularly but it isn't working. I know its time to focus on me and l...
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