about ads on this site.
7/29/2014 4:43:36 AM,
In a few hours I'm flying with my son to my home town. Very nervous with the idea, as it is the first time I am doing it with tinnitus and don't know...
7/29/2014 4:33:55 AM,
“Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown...
HI, I'm easing back into life~
7/29/2014 2:54:30 AM,
Its Monday evening and I have time for a little bit of writing and carrying on! Had a nice dinner earlier and trying to eat healthy and proper, less m...
7/29/2014 12:24:22 AM,
Sebding pe=rayers blessings and hugz...
7/29/2014 12:16:49 AM,
Sometimes the heart is the thing to follow. Sometimes it isn't. This time was a loss and I know that it will get better. Right now I just want to s...
7/28/2014 11:16:10 PM,
Hello!!! Happy Monday!!! Today was kind of stressful for me and frustrating. Waking feeling tired, not losing anything this week, and my kids were dri...
7/28/2014 11:15:43 PM,
is my friend today. At least I've found some relief from this constant lower back pain.
7/28/2014 11:08:53 PM,
I have been doing 20 minutes of chair exercise every day of the week from a list given to me by my physical therapist. Well, it worked quite well and...
7/28/2014 11:02:38 PM,
Great workout today! 355...
7/28/14 - Bedtime
7/28/2014 10:43:24 PM,
I went to my prayer shawl meeting, and actually made a contribution. However, the other ladies are so productive. It's really pretty amazing. I've...
Prayers are needed
7/28/2014 10:38:35 PM,
Prayers are needed for my dad's oldest brother. Got a call from the stepson's wife and she said that he's not eaten in 2 days and is on morphine. He h...
Feeling like a Fraud!
7/28/2014 9:45:37 PM,
Ok that is it, the fitbit is being unsynced from my fitness tracker. I feel like a fraud with the thropy that Sparkpeople has awarded. Now to find...
Trying to update...
7/28/2014 9:43:24 PM,
Well, I suck at keeping my Sparkpage updated. I'm not doing much to talk about really. Got to my all-time highest weight of 300.6lbs on my 40th birthd...
Day 38--so I've only lost 7 pounds, but there are NSV!
7/28/2014 9:34:03 PM,
I took a few days off from tracking calories because I didn't know how to record what I was eating (and I was getting a little tired of the effort)....
Good News For My Mom
7/28/2014 9:23:26 PM,
I took my Mom to a venous specialist today for a consultation. Because of what we were told at an appointment with a Geriatric Specialist in June, we...
7/28/2014 9:21:49 PM,
So apparently I haven't been keeping up with my former plan. I have decided to simplify. I now plan to take 3000 steps a day until it becomes easy. At...
Focusing on the Positives
7/28/2014 9:21:14 PM,
I've been meaning to post for a while, but just didn't get around to it....Sorry!
So this week's weigh-in was GOOD! I'm officially down 75lbs! Wo...
#100happydays - Day 41, 42 and 43
7/28/2014 9:04:25 PM,
Happy Monday! 334
As I promised.
Day 41 - I am happy that I am gaining confidence. I reached out to a guy I dated a few years ago on Sat...
Butterflies and flowers
7/28/2014 8:33:57 PM,
Here are the pics of more butterflies that were feeding on milkweed in my garden.
this is a banded hairstreak
this one is very dark and I...
No Fractures = One Thankful Girl
7/28/2014 8:32:10 PM,
My foot had improved slightly this morning but was still pretty painful to walk on. The pain has been in the forefront of my foot. So, I took the ad...
If You Like Thai Food You Will Love This Recipe
7/28/2014 8:16:19 PM,
Mirthful Monday =)
7/28/2014 8:11:30 PM,
Unconscious Binge Eating
7/28/2014 6:14:48 PM,
For the most part I eat healthy during the day but when it becomes evening I eat, a lot. I am aware of this and am trying to fix it but the other nigh...
The count down is on Granjerry1! 2 more days and you are back in the GAME!
7/28/2014 5:03:04 PM,
Just thought I would send a few funnies your way to break up the day! Did you know it was cat day? Neither did I...lol! In fact...I doubt that it is b...
I will get 8 hours of sleep tonight!
7/28/2014 4:34:13 PM,
I will get my rest tonight!
I am worth it.
Working lots this week.. long days.. less work out time but more time to watch my menu...
Getting there. Working on a plan.
7/28/2014 3:29:21 PM,
I've spent a good portion of today in front of my computer and on the phone. I started by reading a couple of articles about getting caught up on bill...
7/28/2014 2:45:54 PM,
Sweet Dreams are Made of Pizza
7/28/2014 2:17:20 PM,
I don't have a steadfast plan for this little journey I'm on. I've counted calories in the past and quickly became too obsessive. It led to some scary...
Don't forget your vitamins! (I love Lucy)
7/28/2014 1:34:29 PM,
As I was reading up on nutrition, I remembered one of my favorite "I Love Lucy" scenes ever. I am sharing it so you can laugh as much as I do wheneve...
SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,
Our existing system of food transportation and distribution requires enormous amounts of energy and resources.
Before reaching your table, th...
Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,
Breakfast: almond breeze and apricots in a blender. 30
Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...
7/28/2014 1:00:03 PM,
July is rolling to an end and I am looking forward to August and thinking about goals. Three months ago I made the small goal of wanting to lose 10 p...
It is time for a plan for the rest of us
7/28/2014 12:38:06 PM,
If you read my previous blogs you might surmise I am a skeptic of the long time gospel of calories in vs calories out. Now I don't hypothesize that...
7/28/2014 12:24:42 PM,
I'm not exactly sure what I'm going to do or how to start, but I'm going to sit down with a cold drink (read as, "BEER") and try to make sense of this...
Good Things Eventually Happen
7/28/2014 11:45:42 AM,
This week is my last week at a job I have been at for 11 years. On Friday I start my new job that I am so looking forward to. I was feeling a bit no...
7/28/2014 11:26:41 AM,
And I did this morning! I am up, watered, exercised, strength trained, and meditated!
I got up at the time I wanted to. As simple as setting the...
7/28/2014 11:23:58 AM,
Feeling really down and stressed out lately... need to figure it out....
One week down... with good results
7/28/2014 11:04:27 AM,
I've done very well this week with my health... nutritional eating, frequent exercise, and limited alcohol. I even saw a little progress on the scale...
Weigh in day 7/28/14
7/28/2014 10:59:48 AM,
Weigh in 170.2 (-.6) Great down half a pound. I'm concentrating on the process instead of results on the scale.
The last few weeks I've been...
Regrets and suffocation.
7/28/2014 10:49:49 AM,
I feel like the situation with the bills is only getting worse. I so badly wish I could just get everything caught up. We make enough money to pay our...
SparkPeople Member Blogs RSS Feed