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One hour at a time
7/31/2014 10:13:51 PM,
I am doing fine with my health. I got a great report from my radiologist. I see my medical oncologist on Monday. My yoga class is going super. I f...
Never Too Old to Learn and to Change
7/31/2014 9:53:35 PM,
To wrap up my month of thankful blogs, I am thankful that you can teach an old dog new tricks. Ok, I really don't think of myself as old, but I bet...
7/31/2014 8:54:39 PM,
closer to friday......
I SLIPPED up Big time.
7/31/2014 8:26:26 PM,
46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...
Daily inspiration and Birth verse for July 31:
7/31/2014 7:42:39 PM,
Daily inspiration: Avoid saying "No one knows." because God knows and understands more perfectly than we ourselves do. Calm my fears, Lord, and lift...
Songs From My/Our Past???
7/31/2014 7:18:35 PM,
Last night when I was getting ready for bed, I was feeling pretty good. That's because I had taken some medicine for my knee. At that point I felt lik...
I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,
I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings.
What is left is wha...
Pushing Beyond Excuses
7/31/2014 5:35:20 PM,
Last night I came home from a workout with my coach, Hadley, that kicked my butt. I was feeling it in every fiber of my being. I had to dig deep even...
miss indecisive made a decision!! alert the press!!!
7/31/2014 3:31:28 PM,
I did it!!!
I ordered a pair of shoes.
This might seem like a whats the big deal moment to some of you.
But I am a very indecisive person. I ha...
3 accomplishments - Day 4
7/31/2014 3:28:59 PM,
I just realized, if I am going to keep up with the accomplishment blog, I should put what day I am on. Thus today's title.
3 accomplishments I am...
How to lose 2 pounds a week? help?
7/31/2014 3:24:08 PM,
Hey everyone! Just wanted to know if anyone has lost 2 pounds a week or if that's realistic for me- if I work out 6 times a week a eat under 1550 calo...
Checking In & Goal Recap
7/31/2014 12:37:03 PM,
So yesterday's goals were:
- get 5 servings of fruits and veggies
- do a 20 minute walk this evening with the dog
- Get 8,000 s...
Annual review(Physical for working persons)
7/31/2014 10:10:22 AM,
The ratio for cholesterol is better than it has been, my doctor was not distressed by the overall 262 total cholesterol. My tryglycerides are low ant...
Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,
I'm not saying that we should not try to ea... Read more
7/31/2014 8:54:06 AM,
had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...
Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,
Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...
7/31/2014 7:33:12 AM,
That causes me the most trouble is Diet Mountain Dew. I love the taste, the bubbles in my mouth and the caffeine rush....
7/31/2014 4:21:33 AM,
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard...
Starting over (or not)
7/31/2014 12:46:37 AM,
Back in 2013, I wrote my one and only Popular Blog Post. The blog took on the phrase "on the wagon" and concluded that, because a true lifestyle chan...
Daily inspiration and Birth verse for July 30:
7/30/2014 10:42:24 PM,
Daily inspiration: If you can't see more blessings than you can count, you aren't looking hard enough. Thank you, Lord, for all of my blessings and e...
7/30/2014 10:36:25 PM,
I am thanking God for strength to work with my husband. I am asking God for guidance and for inner peace. Many of my activities are put aside for no...
My Virtual 5K Victory
7/30/2014 10:29:07 PM,
As many of you know I had been training for a SparkPeople Virtual 5K that I was supposed to do this week. Then I had the setback of tearing a ligamen...
Today's Spark Coach Challenge
7/30/2014 10:05:04 PM,
My challenge today was to follow a consistent eating schedule and then blog about my experience. Since the day is almost over I will try it tomorrow....
7/30/2014 5:57:45 PM,
since i restarted my journey i have been pumped!! excited about this whole chapter in my life. ive been eating right, excersising ( i hate to that) B...
7/30/2014 5:32:06 PM,
Almost through the week. Thank u Lord!...
DANGEROUS CURVES AHEAD!
7/30/2014 4:55:36 PM,
I finally reached my 1st milestone…40 pounds gone!!!!! I am SO proud of myself, as I have achieved what I once felt was impossible. I still have a way...
7/30/2014 3:35:24 PM,
Some folks have asked me about a rope trainer. Here is a picture of a rope trainer. It is a machine with a long rope looped on a gear. You can set the...
Blondes have more fun!
7/30/2014 3:16:16 PM,
So I got a wild hair yesterday and chopped off about 2 inches of my hair, actually had my daughter do it! I liked how it felt so much more healthy and...
It's been a while....
7/30/2014 1:44:12 PM,
It has been a while.. ahum.. over a month... since I last posted a blog. I guess I got lazy
Or.. maybe there just hasn't been much going on th...
7/30/2014 12:18:40 PM,
I took 19,475 steps yesterday! The best part is that I didn't do anything extraordinary -- just back to my old routine! I took a short walk on my lu...
7/30/2014 9:41:55 AM,
had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...
Happy Hump Day
7/30/2014 9:36:30 AM,
I'm sitting at my desk right now, drinking a coffee and checking morning emails. Projects on my desk are gathering! I have the Annual Report to finish...
A Better Day
7/30/2014 9:32:49 AM,
Yesterday was probably my "worst" day since returning to SparkPeople on June 11th. I way overate, had a bad attitude, and just felt YUCKY! I'm not s...
7/30/2014 4:28:01 AM,
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby...
Great first week
7/30/2014 3:07:04 AM,
This week went very well. I am 5 pounds lighter than I was last week! Great start!...
7/30/2014 2:54:28 AM,
I am sad. Might be because I am trying to cut my antidepressant in half..in my attempt to eventually stop it. I was NOT depressed till I tried...
A whole day swim..
7/30/2014 1:40:25 AM,
My nephew begged to come with me to the Bathing Land in Southern Seeland..
So off we went.
He is 15 years old so he could continue on and on
7/30/2014 12:22:36 AM,
Coach Nancy says: 224
" You don't have to be perfect to embrace a healthy lifestyle. " 386...
I Am Emerging
7/29/2014 10:44:46 PM,
If you would have asked me what I wanted to get out of going to the gym a few months ago, I probably would have said something like, "lose a few pound...
7/29/2014 10:35:49 PM,
I've now been sparking for almost two months now (August 2nd will be the official two month mark) and it's amazing how much has changed in my way of t...
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