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Good Day - Moving in Correct Direction
3/10/2014 10:32:13 PM,
My meeting with the dietitian gave me new insights. I will follow through with her suggestions.
I also decided on Freedom Blue for my medicare...
Tales from the Blender
3/10/2014 10:18:46 PM,
This morning, I decided to try out the protein smoothie idea. I was short on time, but I figured it was worth the effort, so made it anyway. I used a...
Made me stop and think
3/10/2014 10:08:50 PM,
Some of you already know, my friend Barbara recently had open heart surgery, and then had a stroke. She is still not in good shape.
I have a lot...
I was able to hit Like & Comment to Spark Guy!
3/10/2014 9:45:50 PM,
Fit in 20 minutes Elliptical before work.
30 minutes walk @ lunch. (A rare treat partly d/t my schedule& partly weather)
40 minutes walk after I m...
Yup, It's Monday
3/10/2014 9:16:53 PM,
Did you ever have one of those days where nothing seems to go right?
Well I woke up with a cold sore type thing on my top lip, after having se...
so many videos
3/10/2014 8:38:05 PM,
i was going to give myseld a challenge to do all the spark exercise videos, except for the seated ones (because i dont like them). then i found a coup...
Trudging along day by day
3/10/2014 8:15:12 PM,
Slow going but hanging in as best I can. Doc apt and lab work in the morning than its waiting for the results... a nail biter for sure. Nevertheless i...
time for new internist
3/10/2014 8:08:53 PM,
After having a hoopla with current internist over gastric bypass. time to switch providers since he cares about me having the procedure but not my men...
update -horrible feeling turned blessing
3/10/2014 7:51:46 PM,
I had my teeth extracted on last tues , 2 bottom teeth gone . It was a interested experience . For those who have never had the joy of extractions ....
Very Hot Zumba
3/10/2014 7:37:16 PM,
I made it to zumba this afternoon and it got hot. I had sweat pouring down my face --- yuk!!! It isn't very hot here, high around 50. I guess one of t...
a lovely winter day
3/10/2014 6:01:47 PM,
i found out on friday afternoon that i got the job! i start this friday. i am still waiting for the final details from the agency. then i will be good...
If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
3/10/2014 2:38:47 PM,
Sorry I don't have time to personally respond to all the goodies and comments I have recieved during this rough time, but thank you all for your suppo...
Spring, Spring, Spring!
3/10/2014 1:49:20 PM,
Yesterday was the first warm(er) and sunny day this year. All the birds were singing their spring songs and the woodpeckers were drumming away (part...
Dare I say it: a turn for the better?
3/10/2014 1:40:40 PM,
I am so glad I went a second time to the CVS clinic. I slept better last night than I have since I got sick, up only once with less coughing My thro...
My Rant on Reality TV
3/10/2014 12:49:02 PM,
Is it me, or is television absolutely absurd these days? Now, I understand how reality TV came about. The writers were on strike and networks had to f...
Monday, March 10
3/10/2014 12:35:43 PM,
OK so quick update.
After being freaked out for a few days, I entered research mode and have discovered that my case is mild and...
Ways I would know I was healthier and fit even if a scale didn't exist
3/10/2014 11:28:23 AM,
I have more energy.
I am more excited about taking on new challenges.
I am more flexible.
I can walk further without becoming winded....
Down another size...
3/10/2014 11:05:42 AM,
...clothes sizing is weird isn't it?
The other day at Zumba one of my class was saying, 'of course you will be getting lots of new clothes'
Diets are a source of suffering, but greater blessings await....
3/10/2014 9:10:57 AM,
With every pound I lose, I feel SO much better. I can and want to move more, walk more and I can stand longer. I pray God will stay beside me w...
3/10/2014 7:51:08 AM,
“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
~ Bernard M. Baruch...
Things are going good ! GOD IS GOOD !
3/10/2014 7:45:15 AM,
First to say even if things weren't turning around for me i would be praising the Lord anyways because he is there for me thru the hard times and the...
Am I Complaining to the Right People?
3/10/2014 7:38:44 AM,
I'm still thinking about complaining this week, having blogged about how I sometimes lob "nit noi" complaints at my beloved husband without thinking a...
Making my way
3/10/2014 7:00:58 AM,
I've been getting back in2 the swing of things. I've been trying 2 record all food & exercise. It's just hard when running around doing 20 different t...
Daily Differential (3/9)
3/10/2014 12:49:09 AM,
Total Burned 2,382
Thoughts on a Late Sunday
3/10/2014 12:46:12 AM,
Increased Intensity, Less Spark Time
3/10/2014 12:38:35 AM,
For 2 months in Palm Springs I was walking in the evening after sunset. I enjoyed listening to my audio books as I walked along looking at the moon, s...
Daily inspiration and Birth verses for March 5-9:
3/9/2014 11:21:24 PM,
Daily inspiration: Life has a way of working itself out if you simply make the best of this moment, one moment at a time. Lord, You have given me thi...
Goals for This Week
3/9/2014 11:03:12 PM,
Diet and Nutrition:
I am doing some Cycle 1 and 2 days, but with modifications. I am a fan of the 17 Day Diet. I like the meals, but feel that the f...
The week is not starting well...
3/9/2014 9:28:13 PM,
After another night of coughing and hacking, I went back to the clinic this morning, and despite my best efforts, my cold has morphed into a sinus inf...
Is Wholesome Food More $ Expensive then Convienece Foods?
3/9/2014 8:33:37 PM,
My opinion is that Fast Food & Processed Food is not cheaper then wholesome foods. Fresh, canned, & frozen is not more oz. for oz. I can eat a bag of...
One Week Down
3/9/2014 7:58:09 PM,
I am on track. The food is under control. I am organized for the week, and I am feeling like I am in a good direction. I still need improvement, in th...
Easy, Creamy, Vegan Succotash (Fuhrman Friendly)
3/9/2014 7:53:59 PM,
Here is the simple recipe:
1 pound bag frozen lima beans
12 oz. bag frozen, organic c...
Here's to You!
3/9/2014 7:52:14 PM,
3/9/2014 7:37:18 PM,
40 24 46 198 39 33 40 24 46 198
Listen to the truth of these statements.
And, as always, please let me 304 for stopping by!
I can't do it, I tried.
3/9/2014 5:53:17 PM,
I have tried to out eat the pain. I has not worked.
I was told on Thursday that my best friend of 59 years has been told she has cancer in her l...
I think I have hit a plateau ??
3/9/2014 4:56:23 PM,
Have had a fair week, seems that
I have hit a plateau.
Still walking most days. Not watching
my food as well as I should.
Lent has star...
Trying to BE and not just DO
3/9/2014 4:46:23 PM,
I have just started reading Mindfulness for Beginners by Jon Kabat-Zinn, and yesterday came across the following: "If we are not careful, it is all t...
3/9/2014 4:20:02 PM,
People who think they know it all, are annoying to those of us who do.
Panel beating for girls
3/9/2014 2:55:37 PM,
I've talked about panel beating before, it is my term for a visit to the beauty therapist. At my age it's a serious business.
I have always had m...
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