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Day 19 + 20 OF APRIL CHALLENGE !
4/20/2014 7:13:51 AM,
I must be honest with you sparkfriends yesterday was weigh day and i am up another lb making me 193 lbs ! I AM NOT HAPPY ! I stayed in my calorie rang...
4/20/2014 6:49:16 AM,
Breaking through the barriers, setting myself up to meet goals
4/20/2014 4:04:26 AM,
It's time to re-evaluate. I've been stuck lately. The numbers show it and I can't deny it either.
What's been wrong?
Well, I have been blogg...
Disappointment Reigns Again
4/20/2014 2:24:59 AM,
Aarrrggh! I am so frustrated! I have had to work with that bunch of heathens for five days straight. Yesterday (Friday) was hellatious with j...
Saturday Night Rambles
4/19/2014 10:23:16 PM,
I had long considered myself a "glass half full" kind of person, and in many ways I was - when the focus was shifted outwards, but when it came to mys...
4/19/2014 9:52:41 PM,
To All My Spark Friends,
Everyone have a safe, blessed, healthy, holiday season!
More Mindful in Many Ways
4/19/2014 7:48:25 PM,
I am more mindful of my eating habits and food shopping. I have about 300 recipes that I really like. All ingredients are now in Sparkpeople as a re...
My Easter Bonnet
4/19/2014 7:13:13 PM,
Hogwarts is having an Easter bonnet parade so I spent some time today shopping. Here are some of the hats I tried on.
1. Pink is my favourite co...
This Week's Class Schedule April 21-27
4/19/2014 4:50:32 PM,
This Week's Class Schedule
Monday, April 21st: 20-Minute Bikini Body Circuit--Grab a set of heavy dumbbells and a mat and join fitness instructor Je...
4/19/2014 3:47:14 PM,
Ok. I heard from one person, so I will share my issues.
It would be easy to blame my obesity on having children, but the reality is that I've be...
Missed Out On Grandson's Game
4/19/2014 3:38:27 PM,
Well, I didn't make it to the grandson's soccer game this morning. Wasn't feeling well so I decided to stay home and rest. More like SLEEP that is! Fo...
"What is Holy Saturday?"
4/19/2014 2:58:46 PM,
184 184 184 184 184 184 184 184 184 184
As always 229 and 304 for your show of interest in this blog.
The following comes from...
Daily inspiration and Birth verse for April 19:
4/19/2014 2:38:25 PM,
Daily inspiration: To pray constantly does not mean saying prayers constantly. To pray is to simply live in the awareness of Christ's presence and Hi...
When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,
256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...
A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,
That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...
4/19/2014 11:11:47 AM,
So I think it is time for a new scale. The one I have is very old, analog, and I need to turn the dial on the bottom to 0 it often (and sometimes it g...
Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,
Ratatouille over Spaghetti Squash
1 medium spaghetti squash
1 medium onion, chopped
4/19/2014 9:09:03 AM,
I messed up
4/19/2014 8:58:00 AM,
That's what I get for doing my weigh in at 4 AM in half light. It said I was two pounds down, thanks to a week's streak for Spring 5% Challenge of tr...
On the road again
4/19/2014 1:53:55 AM,
traveling later today to visit family. i hope to wake up early enough in the morning so i can get in a workout....
Friday! Loving it.
4/19/2014 1:30:27 AM,
Ideas needed: What works for you?
4/19/2014 12:03:50 AM,
When time is too scarce to cook and the refrigerator looks like the land of expired food, and days off are not close, what kind of food does should on...
Rounding out the week
4/18/2014 11:01:20 PM,
I've done really well this week at the gym. Even tonight, with interruptions of problems from work (they did not know how to open up the safe), I mana...
up and down
4/18/2014 9:52:43 PM,
last week my weight went up about 1.5 lbs. this week i went down 1. i am not at my starting point but if i can keep up the momentum i can reach ny go...
Daily inspiration and Birth verse for April 18:
4/18/2014 9:13:15 PM,
Daily inspiration: When you need to calm your emotions, stop and turn to God. Lord, I know that You are my help right now and will show me simple ans...
Discovery takes effort!
4/18/2014 8:23:01 PM,
Today I got out the food scales and weighed my cheese. I love love love cheese. And I just need it. It helps me sleep. I avoid sweets with cheese. Me...
Challengers of HOGWARTS "In My Easter Bonnet" Shopping (A Competition!)
4/18/2014 7:59:59 PM,
448 449 450 451 453 452 450 449 448
I've just spent all day shopping for my Easter bonnet. I took home a small se...
Fitness Minutes: Q 2 2014
4/18/2014 6:42:46 PM,
Goal 2,000 Minutes per month
Apr 1- 0 minutes
Apr 2- 0 minutes
Apr 3- 0 minutes
Apr 4- 0 minutes
Apr 5-0 minutes
Apr 6- 0 minutes
A good Friday
4/18/2014 6:19:09 PM,
If I had attempted a lunchtime walk today, I'd have gotten rained on for sure. So I ate my sandwich while working at my desk, called my mom, and then...
To remind myself ....
4/18/2014 4:15:31 PM,
I liked that checklist of Seven Habits of Successful Dieters.
I just put a note on my google calendar to reassess every 6 months using that sam...
What, YOUR BUYING WEEDs??? Hubby says loudy.
4/18/2014 3:48:32 PM,
532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...
4/18/2014 3:33:15 PM,
Well the journal doesn't help so much with food but navigating my feeling and making notes lol.
The sparkpeople app is much easier and convenien...
Teach your children well...
4/18/2014 2:51:46 PM,
"Children must be taught how to think, not what to think.”
― Margaret Mead...
4/18/2014 2:30:55 PM,
I lived through the Sleep Study last night if you can call it that. Only got minutes, seriously minutes of sleep before the tech woke me up at 5:30 am...
Day 5: Magic Notebook
4/18/2014 1:40:00 PM,
I just love it when a challenge asks me to do something I already do 104
Today is about keeping a notebook to write about how the weight loss j...
4/18/2014 1:29:02 PM,
Happy to see another day. Thankful....
Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,
I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...
4/18/2014 9:55:49 AM,
My fiance made a suggestion yesterday that hadn't crossed my mind as anything other than a fleeting wish with all of our plans & decisions to be made...
What I'm really good at
4/18/2014 9:51:19 AM,
Today SparkCoach suggested that I blog about what I'm really good at. I don't know. I guess I will need to ponder on this one. I'm good at cooking whi...
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
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