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Bone and CT Scan Results
7/29/2014 1:17:17 PM,  10 COMMENTS

Today was one of those oncologist appointments that was not just a "routine" visit; today he went over the results of the bone and CT scans I had last...  Read more


Ohhhhh that inner critic!!
7/29/2014 4:23:47 AM,  20 COMMENTS

When I got to work yesterday, the elevators were not working. I stood outside for a bit talking to a couple of co-workers, but then realized I...  Read more


4 simple rules.
7/28/2014 4:05:46 AM,  24 COMMENTS

Let's give this a shot this week. Blessings to you!! 247 390...  Read more


The 3 C's.
7/27/2014 7:18:05 AM,  21 COMMENTS

Blessings to you!! 247 390...  Read more


Addicted to fitness.
7/26/2014 7:30:51 AM,  16 COMMENTS

Hahaha!! Grumpy cat makes me 334 & 246 Had a great time with mom yesterday. She'd never been to World Market before - I think we walked...  Read more


Dream Big!
7/25/2014 8:03:11 AM,  24 COMMENTS

Haha! Isn't that great? I just love it!! I'm so excited! I am going to go pick up my mom & we're going to lunch & to visit my Mom-in-law...  Read more


Peace . . .
7/24/2014 4:05:40 AM,  25 COMMENTS

Such great advice. Avoid the noise today as much as you can. Blessings to you!! 247 390...  Read more


Good Suggestions
7/24/2014 12:09:04 AM,  1 COMMENTS

Another spark friend suggested to be honest take one day at time. If i eat nutter butter just write it down but if i walk write it down. I do feel a l...  Read more


Call CSI!!!
7/23/2014 4:11:41 AM,  32 COMMENTS

Hahahaha! That was me yesterday. I had a really great workout at the gym last night & I had over 12000 steps by the time I went to bed. I...  Read more


Creating something better.
7/22/2014 4:06:01 AM,  22 COMMENTS

Hmmm. Something to ponder today. Blessings to you!! 247 390...  Read more


Setting small goals
7/21/2014 10:38:08 PM,  3 COMMENTS

I set small goals. I am going to try for three miles a week(eliptical or walking), and less calories. Coumadin clinic recommends to work out but not s...  Read more


Make your choice.
7/21/2014 4:09:29 AM,  27 COMMENTS

We talked about choosing joy at church yesterday. It certainly makes life so much better. Choose wisely today!! 334 Blessings to yo...  Read more


Finished another afghan
7/20/2014 12:53:18 PM,  23 COMMENTS

Last night I finished the afghan that I have been working on. I made this one for my sister and will give it to her for Christmas. If you l...  Read more


Open the package!!
7/20/2014 7:30:55 AM,  28 COMMENTS

Have you ever received a package that you didn't open? I haven't! I love surprises, but they don't stay surprises for long. 246 Everyo...  Read more


Operation Beautiful!
7/19/2014 7:35:25 AM,  23 COMMENTS

Have you heard of Operation Beautiful? I just love it. You should go check out their website. It never hurts to spread the love & beauty in t...  Read more


Endoscopy results
7/18/2014 5:05:17 PM,  17 COMMENTS

Everything went well with my endoscopy yesterday. Most of my ulcers have healed. I do have a few left yet, but only 10 very small ones. Overall, it wa...  Read more


Just one little sunbeam.
7/18/2014 4:11:16 AM,  23 COMMENTS

Be a sunbeam today. 334 Blessings to you!! 247 390...  Read more


7/17/2014 7:57:47 AM,  1 COMMENTS

16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group....  Read more


Sending you some smiles!
7/17/2014 4:10:10 AM,  25 COMMENTS

Have a grand day!!! 334 Blessings to you!! 247 390...  Read more


14 day exercise streak; successfully completed!
7/16/2014 3:54:11 PM,  13 COMMENTS

Today I completed one of the small goals I set for myself 2 weeks ago; 14 days in a row of exercise! They were all workouts of at least 30 minutes, ex...  Read more


In memory of my husband.
7/16/2014 9:04:49 AM,  13 COMMENTS

my husband, Dave, passed away 6 years ago today from cancer. He was a week from turning 55 years old. We were the same age, well he was a little more...  Read more


Wonder, awe, brilliance.
7/16/2014 4:09:33 AM,  25 COMMENTS

Look for the good in today. There is always some to find somewhere ... sometimes in the most unlikely places. Blessings to you!! 247 39...  Read more


Today's oncologist appointment; scan time again
7/15/2014 1:52:43 PM,  21 COMMENTS

I had my routine monthly appointment with my oncologist this morning. Well, at least I was expecting it to be "just" routine. Since my tumor markers k...  Read more


What if . . .?
7/15/2014 4:18:08 AM,  23 COMMENTS

What if . . . you could finally get this weight off? What if . . . you could actually run that half-marathon you've had your eye on? What if ....  Read more


7/14/2014 9:46:38 PM,  1 COMMENTS

21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at ov...  Read more


Still healing
7/14/2014 12:19:29 PM,  5 COMMENTS

I completed my bilateral DIEP/SIEA breast reconstruction on May 13. I'm healing very well except for a small spot on my abdomen which I have to pack t...  Read more


Change . . .
7/14/2014 3:53:24 AM,  24 COMMENTS

Let's do this!! Blessings to you!! 247 220...  Read more


30 Minutes on eleptical yeahhh
7/13/2014 7:59:45 PM,  3 COMMENTS

Today I worked outside cleaning up sticker bushes. It is hard thing to do and not get cut. I decided to try to double my times on the eleptical while...  Read more


7/13/2014 6:49:28 PM,  11 COMMENTS

Hi everyone,it was a good day for me today and hope it was for you too,it started to rain this morning which I thought it would continue all day,anyw...  Read more


Sunday Chuckles.
7/13/2014 7:46:40 AM,  19 COMMENTS

246 Have a great day!! Blessings to you!! 247 390...  Read more


Good bye to wonderful friend.
7/13/2014 12:35:53 AM,  10 COMMENTS

7 year ago you came into my life, snuggling in my lap. Giving me tons of kissing on my nose, toes, ears, arms over all the years etc. You have been a...  Read more


7/12/2014 11:36:20 PM,  2 COMMENTS

16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fi...  Read more


Splash the paint on!!!
7/12/2014 7:22:21 AM,  15 COMMENTS

268 268 268 268 268 Blessings to you!! 247 390...  Read more


A Job Well Done
7/11/2014 1:02:57 PM,  3 COMMENTS

I just finished reading an article called Finding Meaning in a Job Well Done. It was excellent. My husband and I are blessed with ten grandchildren....  Read more


Trying again!
7/11/2014 8:33:49 AM,  8 COMMENTS

A lot has gone on in my life since I was last on here! So, I am trying again! Over that time, I gained 5#. Up and down! I have left emotions g...  Read more


The lessons of oaks & diamonds.
7/11/2014 7:46:37 AM,  23 COMMENTS

Something to think about today. If this journey was easy, we'd all have reached our goals by now. Keep pushing, SparkFriends!! We can do...  Read more


Walked a mile/ Cancer Support Group
7/10/2014 10:37:52 PM,  1 COMMENTS

I read article about finding support group for post cancer on line. They suggested that it is hard to attend meetings when you work full time, feel ba...  Read more


7/10/2014 9:29:41 PM,  0 COMMENTS

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...  Read more


Hang in there!!!
7/10/2014 4:14:53 AM,  24 COMMENTS

You can't always see the fruits of your labor right away. Never give up!!! Blessings to you!! 247 390...  Read more


Navigating through more challenges but not giving up
7/9/2014 11:24:38 PM,  0 COMMENTS

I have had few times in past couple of weeks with 10 out 10 for pain but feeling better. I am seeing doctor for post gallbladder and got meds which he...  Read more


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