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Blogs by Members of SparkPeople's Official 5K Your Way Running Program

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  • Not my day!

    7/29/2015 12:44:48 AM, by DYANNE4293

    Today has been a stressful day. And I used exercise as a way to cope. I didn't use food to deal with my feelings! A battle won! Just for today!... Read more

  • it's tuesday

    7/28/2015 10:32:19 PM, by MOMMY445

    i am finally taking it easy after a really long day. i got to spend some time with my daughter and her soccer team won the game by a score of 5-4... Read more

  • Good Afternoon Sparkfriends

    7/28/2015 12:19:17 PM, by POCKETFULOFSUN

    I have been MIA all summer and I am very sorry for that. I have not been tracking and I have been gaining more than I should for me and the baby.... Read more

  • The little things matter

    7/28/2015 11:33:54 AM, by LILBLKDRESS09

    I am not where I want to be physically but I am closer today then I was yesterday! Happy Tuesday Everyone!... Read more

  • Moring Sunshine

    7/28/2015 8:11:25 AM, by DSCROW

    I have been bringing the puppy in each morning so she will eat puppy food and the adult dogs will eat their food. It makes for a nice start to t... Read more

  • 22 days of something - Run! Zombies App thoughts

    7/28/2015 7:33:17 AM, by LENLEN3

    So Run! Zombies 5k and Run! Zombies are two different stories. This made me sad because I thought run! zombies 5k was season 1 of the run!zombies... Read more

  • I know I've had a good workout when...

    7/28/2015 7:21:38 AM, by ABBYANDYNME

    my clothes have to be thrown in the laundry room because they stink too badly to leave in the hamper in the bedroom!... Read more

  • Good night

    7/27/2015 11:05:02 PM, by DSCROW

    Hey y'all ... and goodnight. My day has just rushed by and I am ready for bed. It's been a great day but I am pooped out. Night all. ... Read more

  • my life as a hog

    7/27/2015 10:18:35 PM, by CANDYPOODLE

    I have been watching Danish TV shows on Netflix when I get the time lately. European television is refreshing. It reminds me of how free I felt w... Read more

  • it's monday

    7/27/2015 12:09:34 PM, by MOMMY445

    a very warm and humid day here today. the next few days are going to be the same. my daughter and i are keeping cool and well hydrated. she says ... Read more

  • Finding Faith in Myself

    7/27/2015 11:36:40 AM, by DYANNE4293

    We all carry it within us; supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted and cannot be destroyed. But it is hi... Read more

  • Accountability for Eat to Live

    7/27/2015 11:15:32 AM, by THINANDFITEMILY

    I made family's favorite lasagna. They call it THE lasagna. Lots of cheese in it. Ben and Jerrys pistachio and Dale's Pale Ale- well those two... Read more

  • The More Things Change..

    7/27/2015 11:09:09 AM, by MINDAC20

    A few years ago, I was a group fitness groupie, In fact, I had a FB page called just that for some of my group fitness friends. With all of the c... Read more

  • 20/21 missed a blog :(

    7/27/2015 7:31:29 AM, by LENLEN3

    I'm trying to decide if I should restart my count. On one hand, I did exercise, track, and log in yesterday. ( I went to yoga after all) ... Read more

  • so much info out there

    7/26/2015 5:25:38 PM, by THINANDFITEMILY

    Sometimes a picture is worth a thousand words- who do I believe? Grains- Read more

  • Did the Race

    7/26/2015 12:39:11 PM, by BERGBA7

    ... I recovered well from the small calf problem and was able to run the short race yesterday.... I got in first of my age group and this brings ... Read more

  • Hiking today

    7/26/2015 9:56:05 AM, by DSCROW

    I got the dogs washed early this morning then myself washed and dressed for church. Lunch is yesterdays left over dinner then off for a hike. W... Read more

  • Thought for the day

    7/26/2015 9:08:34 AM, by DYANNE4293

    Have a great day and make it count!!... Read more

  • Fastest 5k program week 3

    7/26/2015 9:06:34 AM, by WINACHST

    I am starting week 3 today! Sometimes I get discouraged on my journey of healthier habits but remind myself that I can stick with a ... Read more

  • Mushroom Muffins!

    7/26/2015 8:39:20 AM, by WINACHST

    The other day I had some over-ripe bananas and the featured recipe on Fork Over Knives facebook page was Chef AJ's Just Bananas Muffins Read more

  • 19! 19! 19!

    7/25/2015 11:47:46 PM, by LENLEN3

    Getting close to a full month! Soooooo close. nothing much to talk about tonight. Today was good though: went to yoga, did my 5k, then sauna... Read more

  • I only ran 15 miles today

    7/25/2015 4:51:01 PM, by MOBYCARP

    One of the minor pleasures available to runners is talking to non-runners as if they were runners. Some of the reactions are predicable but amus... Read more

  • Rememberance 5 K

    7/25/2015 3:47:20 PM, by DSCROW

    Beautiful day to run with a friend ... Read more

  • my life as a hog

    7/25/2015 10:13:13 AM, by CANDYPOODLE

    It's been two weeks of sparking now, and I can feel the initial excitement beginning to wear off. I'm down five pound, which is an achievement, b... Read more

  • Happiness and Harmony

    7/25/2015 10:09:02 AM, by DYANNE4293

    But what is happiness except the simple harmony bet... Read more

  • Prepare for travel

    7/25/2015 7:08:40 AM, by KRISZTA11

    I'm on vacation next week and we go to a nice hotel at the Croatian coast. The hotel provides breakfast and dinner - this means I have to re-bu... Read more

  • Ankle is better on second rest day

    7/24/2015 8:49:18 PM, by MOBYCARP

    It's been a good day. My sore ankle is much better, and it felt good to walk briskly at noon. I started the next 10K steps per day streak. Tes... Read more

  • Before and after pics

    7/24/2015 5:47:59 PM, by DYANNE4293

    I thought I would give you a peek at what my weight w... Read more

  • Everyday that you try

    7/24/2015 12:28:50 PM, by LILBLKDRESS09

    Is an accomplishment... applaud yourself for trying most people wont even make that much effort. Happy Friday Everyone!... Read more

  • Feeling better today

    7/24/2015 12:22:27 PM, by DSCROW

    I didn't run but have my 10,000 steps done by 10 am. I am now showered and getting ready for groceries and then a massage. I run tomorrow s... Read more

  • it's friday

    7/24/2015 10:26:01 AM, by MOMMY445

    the weekend is here! yay! it will be a very warm and humid one,though. i am prepared and so is my daughter. all of the birds are ok and say hi. i... Read more

  • the 18 parva of the Mahabharata

    7/24/2015 8:03:35 AM, by LENLEN3

    The Hindu epic the Mahabharata has 18 Parva (or books). Bhishma Parva contains the Bhagavad Gita which has 18 chapters. The war involves 18 Aksha... Read more

  • 17 sounds like 70

    7/23/2015 11:07:27 PM, by LENLEN3

    Did you ever notice how much 17 and 70 sound when you're not clearly ennuciating? I never really considered it before... 17 70 17 70 ... Read more

  • An anniversary, of sorts

    7/23/2015 8:42:07 PM, by MOBYCARP

    One year ago today I had a visit with my podiatrist. He gave me the green light to start running, so I went home and ran that first quarter mile... Read more

  • my life as a hog--explanation of title

    7/23/2015 4:02:47 PM, by CANDYPOODLE
    /wiki/My_Life_as_a_Dog My Life as a Dog was the first independent film I saw, as a teenager at ... Read more

  • it's thursday

    7/23/2015 9:40:23 AM, by MOMMY445

    i applied for a few more jobs today. i will continue to do so until i get something. my daughter says hi. all of the birds say cheep,cheep! i fin... Read more

  • Real Food

    7/23/2015 8:41:09 AM, by WINACHST

    I watched an episode of an old show "Good Neighbors" and it was about this couple who decided to become self-sufficient. They quit their jobs and... Read more

  • Wore out

    7/23/2015 8:07:24 AM, by DSCROW

    I am wearing out this week. Running low on energy. Sleeping well but muscle tired at the first of the week. Then last evening I kinda hit the ... Read more

  • No Worry

    7/23/2015 7:50:21 AM, by DYANNE4293

    Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. --Arthur S... Read more

  • Walking The Talk

    7/23/2015 7:14:12 AM, by BERGBA7

    Sometimes it is difficult to do what we preach to others or in other words it can be tricky to walk your own talk... Read more

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