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Amazing August 1st
8/2/2014 1:23:19 AM,  1 COMMENTS

249 The promise: shed my self-destructive habits and heal myself through purposeful & dedicated self-care. 270 I did not smoke. 321 321...  Read more


Busy times right now
8/2/2014 12:56:47 AM,  0 COMMENTS

I think I've recovered from our vacation. I've gotten some good sleep the last couple of days. I went out for a 6.5 mile run today for my half marat...  Read more


movie the "Other Woman"
8/1/2014 7:20:03 PM,  1 COMMENTS

Originally I saw this at the movies and therefore already gave my review but I but the movie cause I really loved it, those of you who missed my revie...  Read more


Need Soy Free Assistance!
8/1/2014 4:00:05 PM,  1 COMMENTS

My brother recently developed an allergy to soy and asked me to help him with suggestions for soy free protein bars or granola bars. I found these......  Read more


Name changes.
8/1/2014 3:15:21 PM,  4 COMMENTS

I have been wanting to change user/profile name for some time, like five seconds after I first declared it...but did not have a good replacement. Pock...  Read more


Whole30 day 1
8/1/2014 3:11:13 PM,  2 COMMENTS

Nothing to trip over really. I have been eating dairy and grain free for a while. (about 90/10 of the time) I am just not sure how long it will be be...  Read more


it's friday
8/1/2014 2:48:36 PM,  5 COMMENTS

the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on tod...  Read more


First real physical activity in 6 weeks, that felt GOOD!
8/1/2014 12:47:03 PM,  3 COMMENTS

I got to take my dog for a walk today, I don't know who was more excited, me or her??? I've said it before, I'll say it again, forced inactivity...  Read more


Day 117: Scale withdrawals
8/1/2014 11:34:56 AM,  0 COMMENTS

Today marks one week of no weigh ins and it hasn't been easy. I didn't realize how dependent I had become on the scale. I needed to know how much I w...  Read more


Fabulous Friday
8/1/2014 11:06:46 AM,  1 COMMENTS

I kept it inside for the first day in months! Still had a great workout and proud of myself for not letting the rain stop my progress!...  Read more


Monthly Check In Month 1
8/1/2014 8:53:31 AM,  2 COMMENTS

I don't know how long I will keep this up, but since my spark was reignited by the memory of this beautiful dress fitting perfectly, I've decided to p...  Read more


Awake too early :(
8/1/2014 6:10:33 AM,  5 COMMENTS

I am taking advantage of awaking early. I think I just got hot and woke up early but otherwise had a good nights sleep. I walked the 5k course with...  Read more


2 movies - 2 reviews
7/31/2014 8:39:59 PM,  2 COMMENTS

The first movie I will give a review on was called "A night in Old Mexico". This movie was BAD! Drawn out, boring, stupid, upset that Robert Duvall wo...  Read more


You just have to adapt
7/31/2014 5:04:35 PM,  8 COMMENTS

I was talking with my sweet 10 year old son, P. He was telling me about football practice. He described a drill where they run and various coaches fir...  Read more


Preamble to whole30
7/31/2014 4:43:35 PM,  9 COMMENTS

Today we picked tons of wild blueberries. I am so excited to go back and pick more. I love free nutritious foods. I have been munching on cocoa cov...  Read more


So much going on, so much to tell you! A glimpse...
7/31/2014 2:52:15 PM,  4 COMMENTS

I have been MIA. I have been good...mostly. I have been busy. One of my new goals is to stay under 150 for my first year as a FULL TIME PROFESSOR!...  Read more


The day before Amazing August
7/31/2014 2:05:08 PM,  6 COMMENTS

Tomorrow is a big day for me. I have decided that tomorrow starts "Amazing August". The August where I change; where I shed my self-destructive habi...  Read more


A new beginning
7/31/2014 12:54:22 PM,  4 COMMENTS

Starting my new lifestyle today. Weighed in at 200#. Exercised for 55 of vinyasa yoga. Ate a healthy late breakfast before going to school. I feel foc...  Read more


Day 116: July is gone
7/31/2014 12:52:47 PM,  1 COMMENTS

Today is the last day of July and I have big plans for August... a lot of non-scale goals. I am looking forward to moving forward in my journey. ...  Read more


A Surprise Fit
7/31/2014 10:37:25 AM,  6 COMMENTS

Yesterday, as I went into the locker room work. I was talking to a few colleagues, and at the same time walking to get a pair of scrubs. I noticed tha...  Read more


Is it Worth The Struggel?
7/31/2014 9:22:29 AM,  2 COMMENTS

Doubt sneaked in over the last few weeks: Is loosing 4.7 pounds really worth the effort, the tracking, the constant food control and the dreadfu...  Read more


Review of One Week Shred - During
7/31/2014 8:58:36 AM,  4 COMMENTS

I am currently doing Jillian Michael's One Week Shred workout video. I hadn't worked out for a year, and wanted to jumpstart my weight loss. T...  Read more


feeling good
7/31/2014 8:54:06 AM,  6 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


A Week of Wonderful
7/31/2014 8:50:08 AM,  3 COMMENTS

I have a memory from the last time I was really doing well Sparking. My husband and I had earned a date night, and my mother had sent me a dress that...  Read more


Heading into August
7/31/2014 8:20:01 AM,  3 COMMENTS

Hi y'all! Just a quick stop in to say hi hi and how's it rolling?! Make your goals for August TODAY, so you'll be ready to rock n roll first...  Read more


Wondering where people wearing size 2 shop? and Auto Service
7/31/2014 8:12:51 AM,  7 COMMENTS

Grrrrrr... I hate to have to take my car back this week for another rotate and balance. It drove like butter after last weeks service. Then while ri...  Read more


7/31/2014 7:33:12 AM,  3 COMMENTS

That causes me the most trouble is Diet Mountain Dew. I love the taste, the bubbles in my mouth and the caffeine rush....  Read more


Vacation Part 1
7/31/2014 4:27:56 AM,  8 COMMENTS

This is Day 6 of or vacation in Germany. We came by care, 4 of us plus another family of 4, kids between 13 and 21. In the first few days I didn't...  Read more


Starting over (or not)
7/31/2014 12:46:37 AM,  9 COMMENTS

Back in 2013, I wrote my one and only Popular Blog Post. The blog took on the phrase "on the wagon" and concluded that, because a true lifestyle chan...  Read more


Laura's update: Lovin' my new GYM!
7/30/2014 7:35:46 PM,  7 COMMENTS

It's been almost a month since I joined my new gym - Planet Fitness!! ...:::and I am feeling Ggrreat! Can I just give a holler for Fitness...  Read more


Stress Buster Challenge Wk 3 - DeStress Routine
7/30/2014 6:15:31 PM,  3 COMMENTS

For week 3 of the stress buster challenge, I am to create a daily routine to destress. So next week, each day I will: 1. Do at least one stress-...  Read more


the movie "About Time"
7/30/2014 4:26:15 PM,  2 COMMENTS

This is a tough one! It had some really good parts, some exciting some on the edge of your seat and yes some funny. It also has some really sad parts....  Read more


Wednesday Weigh In #10: 7/23/2014 Confessions edition!
7/30/2014 1:37:48 PM,  1 COMMENTS

As Ive already mentioned, this has been a terrible week. My weight loss (or lack there of!) results reflect exactly what has happened to me. A lot of...  Read more


Day 115: I wont ever be skinny
7/30/2014 12:58:36 PM,  4 COMMENTS

I mean I will never be a model... and I am ok with that. I used to so badly want to look like someone else that was not me. I wanted a perfect body, f...  Read more


7/30/2014 12:18:40 PM,  5 COMMENTS

I took 19,475 steps yesterday! The best part is that I didn't do anything extraordinary -- just back to my old routine! I took a short walk on my lu...  Read more


Green Shorts Update
7/30/2014 11:06:21 AM,  1 COMMENTS

I should really should've tried them on before writing this, DUH. I am just assuming they don't fit currently as I still have 5lbs of post vacation...  Read more


I am my own worst enemy.
7/30/2014 10:01:21 AM,  2 COMMENTS

I absolutely cannot believe how I deceived myself without even realizing it! 101 It actually did not hit me until last night that the cinnamon red...  Read more


it's wednesday
7/30/2014 9:41:55 AM,  6 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


Eight hours sleep :)
7/30/2014 7:55:26 AM,  10 COMMENTS

I am very glad to catch up on sleep last night. No tummy problems, YEAH! I am rested and glad to be because I have a long day today for a Wednesday....  Read more


7/30/2014 5:22:48 AM,  16 COMMENTS

Ya Just Gotta Believe! ...  Read more


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