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  • PACE workouts - also known as HIIT training

    4/21/2015 12:38:38 AM, by KPETSCHE

    Today was day 7 of my first week of my PACE workout, which is a HIIT workout video that I have. It is a 12 week program that consists of a daily... Read more

  • cooking tonight

    4/20/2015 3:21:06 PM, by JAMBABY0

    so I am only going to one class tonight cause after class I am going to be cooking dinner with Robyn an d Cliff..... Nothing fancy just pork chop... Read more

  • Today Marks day One: ( Whole 30)

    4/20/2015 12:48:38 PM, by LILBLKDRESS09

    Right before Thanksgiving I did a whole 30 challenge it was great I felt great. I have kept up with my new ways of eating pretty well. I allow on... Read more

  • Has Spark People run its course?

    4/20/2015 10:44:46 AM, by WINACHST

    I find that I am not interested much in what is on this site nowadays. I no longer track my food or activities and I don't even care about how ma... Read more

  • it's monday

    4/20/2015 10:04:01 AM, by MOMMY445

    a rainy day here today. that is okay with me and with my daughter. i am taking it easy today,before i head off to work this afternoon. having to ... Read more

  • My First Real Workout...Sort of

    4/20/2015 9:51:32 AM, by DEBORAH2180

    This weekend, I washed all my carpets with that rental machine. I did a lot of filling and emptying of buckets of water! My legs are so sore!!!... Read more

  • Day 14; still going

    4/20/2015 8:23:05 AM, by NORDY44

    Two weeks in, I'm feeling really proud of myself. I'm sticking with my goals without completely going overboard. I'm letting myself have a big me... Read more

  • Practice day

    4/20/2015 8:12:09 AM, by DSCROW

    I have a 5 k this weekend. Tonight we have a practice on that route and then a workshop following given by the Anniston Orthopedics office. The... Read more

  • knowing yourself

    4/20/2015 5:55:05 AM, by CANDYDM

    Day 6 of 60 the past couple of days I was very well aware of my choices and habits. there are a few unhealthy habits and I just act and don'... Read more

  • Happy 98th

    4/19/2015 11:03:43 PM, by KPETSCHE

    Today we celebrated my mother-in-law's 98th birthday! She's doing pretty well and I think she enjoyed our visit. I think there were about 15 of... Read more

  • It's often about Plan B, or C or even D ...

    4/19/2015 9:19:57 PM, by DEB9021

    One of my Spark friends recently posted a graphic about "Plan B", and the past couple of weeks I've realized how important it is to always have t... Read more

  • Steps and rest...Storms forcast tonight

    4/19/2015 5:53:48 PM, by DSCROW

    I have 14,000 steps for the day and I am done. I have my jammies on and am in my chair. Yes some laundry I am still washing and dinner in the o... Read more

  • so hubby took Becky back

    4/19/2015 5:12:32 PM, by JAMBABY0

    Yes Becky went back today but hopefully she comes back next weekend. In about two weeks give or take a little she goes on her trip to Arizona I h... Read more

  • Weekend Bust!

    4/19/2015 3:58:03 PM, by CHNGEISADCISION

    Friday night - Took the girls to see O.A.R. - what a bust! Huge disappointment! I bet there weren't 2,000 people there! Which was a bummer for t... Read more

  • 4/19

    4/19/2015 1:57:19 AM, by 68ANNE

    The hardest thing for me here is to love me. All of me. Not just say it but actually feel it. Currently, I'm struggling with how hard it is for m... Read more

  • was a busy day

    4/18/2015 11:03:49 PM, by JAMBABY0

    Had a family gathering ate a big dinner, lots of time with all the kids.... All and all was a good family gathering I hope everyone is having a g... Read more

  • Finally a Bike Ride

    4/18/2015 10:10:43 PM, by JENNKFIT

    It was a short one, only 10 miles. But it was a good one and it was a bike ride. I did it in just under an hour. Moving my heavy mountain bike... Read more

  • Weekly Email & Blog Check-In: 77 grams of sugar

    4/18/2015 6:04:25 PM, by SPARKGUY

    Hi Everyone I hope you are having a great weekend! I had fun taking my boys to their soccer game on Saturday. Our youngest scored a goal t... Read more

  • When There Is No Answer To WHY?

    4/18/2015 2:06:27 PM, by TRUCKERSMRS

    Sometimes, when you want to scream WHY, you know you are not going to get an answer. What did I do? What didn't I do? Could I have done som... Read more

  • Finished Week 1 of C25K program and Day 6 of Beck Diet.

    4/18/2015 10:51:09 AM, by ANITAJJ

    This week, I finished Wk1 Day3 of the Couch to 5K pgm. Easier than I expected. I expected I'd have to do a few weeks of "remedial" training first... Read more

  • Discipline

    4/18/2015 9:39:12 AM, by DYANNE4293

    My father taught me that only through self-discipline can you achieve freedom.... Read more

  • Work out today :)

    4/18/2015 8:22:16 AM, by DSCROW

    Heading to the dump today and counting the loading and unloading of the truck as part of my work out, as in fact it will work me out. Lots of st... Read more

  • Nearly 1 week into my Bulletproof coffee test - going good!

    4/18/2015 1:04:11 AM, by KPETSCHE

    I am still up in the air as far as the good or bad of Bulletproof coffee. I really like the taste of it and, now that I have advanced to full-st... Read more

  • Gall Bladder Surgery complications

    4/17/2015 5:36:20 PM, by DYANNE4293

    I had gall bladder surgery on Monday 4/13/15. On Tuesday, I began running a... Read more

  • Added 6 more miles

    4/17/2015 4:42:06 PM, by DSCROW

    I wonder if my difficulty with getting my miles this month is I have let it turn in to something I think I am doing rather than what God has plan... Read more

  • worked today

    4/17/2015 4:01:27 PM, by JAMBABY0

    So really didn't do much just went to a store with Betty and carried her bought items. That was it for today. Really hate when she pays me for ha... Read more

  • Try something new and O.A.R.!

    4/17/2015 12:26:07 PM, by CHNGEISADCISION

    Day 22 - Try something new!! This is one I don't have to work on! I try t... Read more

  • The compliments

    4/17/2015 10:57:41 AM, by LILBLKDRESS09

    I used to wait around for the compliments to start, as if hearing " Wow you lost weight." Would somehow magically make my self esteem sky rocket.... Read more

  • it's friday

    4/17/2015 9:00:52 AM, by MOMMY445

    i have some errands to complete this morning,before i go to work later this afternoon. i enjoyed spending some one on one time with my daughter t... Read more

  • Probably Staying Put

    4/17/2015 2:04:24 AM, by JENNKFIT

    Yes it's almost 2am and I'm up writing. I slept on the couch a bit and then when I went into bed I'm having trouble sleeping now. Funny thing I... Read more

  • 35 miles for month

    4/16/2015 9:01:11 PM, by DSCROW

    OK, maybe this sounds good but it's 1/2 way through the month and I should be at 50 miles for the month. Work, more hours, less time for me, mor... Read more

  • it's thursday

    4/16/2015 4:23:06 PM, by MOMMY445

    a beautiful spring day today. i'm enjoying some time with my daughter at the local library. all of the birds say hi! a much needed day off from w... Read more

  • Silence your saboteurs!

    4/16/2015 12:35:07 PM, by CHNGEISADCISION

    Silence your saboteurs - It's time to make some tough decisions today. Are ... Read more

  • Art Journaling. Surgery. Europe.

    4/16/2015 11:05:45 AM, by IRISHF

    Yesterday I started journaling with the prompts from Lisa Shea's ebook, "Journaling Prompts - Weight Loss". The ebook only costs 99 cents. Here'... Read more

  • Reset Sparkpeople

    4/16/2015 8:59:00 AM, by DEBORAH2180

    I am starting over again since my bronchitis blindsided me. I gained 5 pounds in the month that I was sick. Exercise did not h... Read more

  • Getting better

    4/16/2015 8:35:47 AM, by STODD251

    Whatever nasty cold got a hold of me over the past week, it is finally subsiding. Thank God! I do not like being sick. The only vestiges of it ar... Read more


    4/16/2015 8:00:37 AM, by MIRAGE727

    I love strong women. I am blessed to be surrounded by strong positive women in my life. My number one is my wife, DSSECRETS! She is the sou... Read more

  • yes hubby is home

    4/15/2015 7:06:22 PM, by JAMBABY0

    So the kids were very happy when they saw that she was home. I was very happy, now just hoping that all is good and that we are ok!!... Read more

  • Still sick...blah!

    4/15/2015 12:02:05 PM, by CHNGEISADCISION

    This cold is kicking my butt! As soon as I lay down to go to sleep....*cough, cough, cough*. I'm SICK of it.... (pun intended) Day 20 - S... Read more

  • Day 1

    4/15/2015 9:10:10 AM, by CANDYDM

    today was the day! Yesterday I said to myself that I had to stop making excuses. It was time to take action. So what I did, because I know ... Read more

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