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  • Days 443-473 on the Journey!!- 69 days to a healthy B.M.I.

    10/23/2014 11:43:18 PM, by WHYTEBROWN

    Hey Sparkies, I don't know how many of you are tired of hearing this (because I'm tired of saying it) but I have hit the reset button yet ag... Read more

  • better today but still...

    10/23/2014 9:27:34 PM, by JAMBABY0

    So I felt better working out today, of course the weather was a lot warmer. I just don't feel like my best. I hope I am getting stronger I am jus... Read more

  • Tempo Thursday, without coaches

    10/23/2014 8:34:54 PM, by MOBYCARP

    It's been a tough work week for scheduling. Monday wasn't so bad, but it was a non-running day. Tuesday the work load prevented me from running... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Stop Wasting Your Time...

    10/23/2014 7:27:44 AM, by MIRAGE727

    ...on what was! You can even turn THAT into an excuse! Nobody wants to hear negative! FOCUS! Read more

  • Wheezing and coughing

    10/23/2014 7:05:47 AM, by DSCROW

    This basically became so on Sunday after the ball game Saturday. Being out in the elements on the beautiful football Saturday just infused me wi... Read more

  • Good book and walking meditation

    10/23/2014 6:45:47 AM, by KRISZTA11

    I read a fascinating book this week: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help ... Read more

  • Maintenance without Scale - Week 7

    10/23/2014 6:25:16 AM, by KRISZTA11

    This update is two days late, normally I do this on Tuesdays, but I had very busy work days. I even broke my 60-or-so day login streak. Eat... Read more

  • Its so windy here its kinda freaky

    10/22/2014 8:51:55 PM, by POCKETFULOFSUN

    I don't really have anything right now. I just wanted to share a concept that helps me when I struggle with interpersonal conflicts. Its a litt... Read more

  • I feel my disease....

    10/22/2014 8:13:22 PM, by JAMBABY0

    No this is not a good thing. I did my classes alpha steppin and then cross box. In the middle of cross box my arms were moving slow, I worked thr... Read more

  • Baby Steps

    10/22/2014 6:24:24 PM, by PRISGIRRL

    Today I went WAY over my calorie limit. I guess the ice cream for dinner and scrambled eggs for breakfast were what did me in. I was also tired a... Read more

  • Feeling like I need some more Spark friends!

    10/22/2014 2:51:35 PM, by AUBREARDE

    I've been a sparker since July of 2010. Over 4 years. I consider myself a social gal and I'm puzzled by my lack of Spark friends. I have 19. WHY?... Read more

  • Weigh in Wednesdays

    10/22/2014 2:28:51 PM, by RITEEBEE

    185.2 lbs Here goes nothing, thinking maybe a picture will help me stay ... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • What a Day!

    10/22/2014 11:03:58 AM, by TRUCKERSMRS

    We are off work this week and have workmen in - ripping out and rebuilding the en-suite and also doing work in the main bathroom (re-tiling and m... Read more

  • oooh, oooh, ahh

    10/22/2014 11:03:51 AM, by WINACHST

    The blisters are painful and I must have added sound effects when I put on my shoes because my 3-year old grandson was walking around saying, "oo... Read more

  • Found a Race!

    10/22/2014 10:41:01 AM, by IRISHF

    Woot! Signed up for a Thanksgiving morning 8K in my town. Husband is going to do it with me. It's only the second year for this race. Previously,... Read more

  • Last Training Run

    10/22/2014 7:34:16 AM, by BDJOHNSON

    I planned to run at least two miles this morning, but something in me said, "Keep going!" I ran 3.2 miles in 37:48 and burned 427 calories for my... Read more

  • Dreams

    10/22/2014 7:31:02 AM, by DSCROW

    I dreamed a lot last night....hm A lot was about church. I was given a message that sometimes there is more. This message came from a client ... Read more

  • Meh

    10/21/2014 10:26:16 PM, by LENLEN3

    Having a hard time getting going. It all feels pointless. But I gotta keep trying.... Read more

  • Day 2 of son with pink eye

    10/21/2014 8:38:00 PM, by JAMBABY0

    So he went to school with his note and he said it really wasn't bothering him (I was concerned). One teacher asked why he was in school because h... Read more

  • Lost Blog?

    10/21/2014 7:52:51 PM, by DSCROW

    OK I have points for posting today and I did try to post twice this morning but there is no blog here this afternoon? Well I don't know... ... Read more

  • Happy Birthday Grammy Hazel

    10/21/2014 7:28:54 PM, by POCKETFULOFSUN

    /memsol.cgi?user_id=895131 We miss you and think of you often, ... Read more

  • Diet Bet Weigh in #3 - Well, sorta...

    10/21/2014 6:10:59 PM, by AUBREARDE

    Sorta as in, I forgot to log it lol! It wasn't anything to write home about. I had thought that a night out with the girls on Saturday would resu... Read more

  • come closer

    10/21/2014 12:47:31 PM, by HDEGMD

    I want to tell you a secret.. So come closer..... a little closer.... ok... Yesterday I danced like no one was WATCHING.. cranked the C... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • I Have Gained!

    10/21/2014 10:11:03 AM, by IRISHF

    Yup. Very close to the weight I was when I started Weight Watchers oh those many years ago. I can't decide whether to be dismayed by my scal... Read more

  • Weekend recap and monday ramblings

    10/21/2014 9:28:22 AM, by RITEEBEE

    Friday was a miserable rainy (post tropical storm) kind of day. I took the bus to work and got a drive home. I had planned to go for a run or use... Read more

  • Blisters and food choices

    10/21/2014 9:24:52 AM, by WINACHST

    I ended up getting blisters from my run yesterday! Ouch! I bought some Super Moleskin Padding to cover and protect. This product works better tha... Read more

  • Monday Morning Mantra (one day late!)

    10/21/2014 7:11:16 AM, by TRIANGLE-WOMAN

    I'm having my middle daughter tested for ADD. ADD just stands for A Dear Daughter to me, but she (and I) need some coping mechanisms for her... Read more

  • I came . . . I ran . . . I conquered!!! Be a believer!

    10/21/2014 6:38:01 AM, by KPETSCHE

    I survived my 2nd half marathon!!!! Really . . . I wasn't so much concerned about surviving the race itself, it was more that I was con... Read more

  • son has pink eye

    10/20/2014 9:12:55 PM, by JAMBABY0

    So hubby got a call at work and was asked if there was anyway Christopher could have pink eye. She replied with not unless he got it at school. T... Read more

  • I'm BACK!!!!

    10/20/2014 7:31:58 PM, by PRISGIRRL

    Well, after a 2-month break or so, I am back, and ready to get healthy! My eating habits were not good during that break. I am ready to get back ... Read more

  • just another manic monday

    10/20/2014 7:12:36 PM, by POCKETFULOFSUN

    DH is dealing with a trying to play mediator for a divorcing set of friends. I am getting the play by play. People at work are acting crazy,... Read more

  • It's Monday

    10/20/2014 12:47:47 PM, by LILBLKDRESS09

    Make it a good one. don't dwell on last week. you owe yourself to have to best week yet.... Read more

  • I managed 5 miles today

    10/20/2014 12:43:05 PM, by WINACHST

    Another beautiful day, so I went for a run. The farmers are finished ha... Read more

  • update on shoulder injury

    10/20/2014 11:00:28 AM, by DYANNE4293

    I have been attending physical therapy 2-3 times a week. The pain has decreased. UNTIL last Friday. The therapist had me do some new exercises. ... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • So I started P90X3 yesterday...

    10/20/2014 9:40:35 AM, by FITMAMA_

    So I started P90X3 yesterday... I have been in a little funk since summer on my exercising. I started working a part time night job and I h... Read more

  • Don't get enough support ...

    10/20/2014 8:30:27 AM, by WINACHST

    SO WHAT! That is the idea behind a little tidbit in On Fitness Sept/Oct issue. I often use the excuse that I do not get the support I need to eat... Read more

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