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Blogs by Members of SparkPeople's Official 5K Your Way Running Program

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on track
4/23/2014 8:51:49 PM,  3 COMMENTS

It does feel so good to be in track. body is sore from workouts. . I was so tempted to skip it today by making an excuse lol. .. Iam so happy tha...  Read more


Next to last run of taper week
4/23/2014 8:29:17 PM,  4 COMMENTS

Tax season is over, which means I can run Wednesday evenings. Two weeks isn't much of the training session, but at least I can run the assigned dist...  Read more


4/23/2014 4:56:43 PM,  3 COMMENTS

9 Yesterdays time for my 5K practice was 40 minutes. I was able to run 2.2 miles nonstop this time. My last record was 1.87 I'm getting bett...  Read more


a sunny spring day
4/23/2014 4:31:53 PM,  7 COMMENTS

a day to get some stuff sorted out and to get outdoors. now i am relaxing after what turned out to be a very stressful day for me. my daughter sends h...  Read more


there is a 5k
4/23/2014 12:42:42 PM,  6 COMMENTS

There is a 5k this Friday and it is a run 5k and I want to do it but I don't want to be last! That really would suck on my self esteem! I don't! know...  Read more


The Strong Ones!
4/23/2014 11:32:22 AM,  7 COMMENTS

I saw this on Facebook. No doubt, it applies to men as well as women! Need a reality check? Think about where you started from, where you a...  Read more


the next phase
4/23/2014 11:18:11 AM,  3 COMMENTS

left a dear lifelong friend in sunny Florida. We have been together for 40+ years / but our dreams have left us 1200 miles apart in this nearly senio...  Read more


Lost blog 2
4/23/2014 8:39:10 AM,  4 COMMENTS

Well I lost that blog due to connection issues not Sparks fault this time! So have a great day everyone!...  Read more


This Crazy Life.... (Excuses and photos)
4/23/2014 1:51:13 AM,  10 COMMENTS

Sooooo.... I have kind of failed on the whole blogging weekly thing lately. Sorry guys! I promise to start doing better from here on out. Life has bee...  Read more


Tuesday: Easy 5K, Packet Pick Up
4/22/2014 8:24:12 PM,  4 COMMENTS

Yesterday the weather was gorgeous. It was a scheduled rest day in taper week, so I walked instead of running. At noon, it was warm enough to walk i...  Read more


4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


New Job and family stuff
4/22/2014 6:12:33 PM,  8 COMMENTS

Well my new job has started with a vengence now, I have two proposal documents to finish and present to senior management by the end of the month, wel...  Read more


meeting for Christopher part 2
4/22/2014 2:50:38 PM,  5 COMMENTS

I went to the meeting. first I thought it would be a lot of teachers and the 2 that over see everything that say yes that's good or no that won't work...  Read more


Good workout
4/22/2014 1:28:49 PM,  5 COMMENTS

I did it !!!!! I wake up so early and worked out before kids wake up for the third week in a row...I felt so not wanna do it at first but during it I...  Read more


59 Days Until Summer...Whence I speak of Mondays and Resolutions...
4/22/2014 12:05:40 PM,  51 COMMENTS

I just finished finishing up on a thing I was finishing so I thought I would post a quick blog. BTW - my kids had off yesterday (Monday) They wen...  Read more


I'm Fine Just The Way I Am
4/22/2014 10:43:25 AM,  5 COMMENTS

Someone was visiting me this week. This person regained a little weight recently and evidently is focused on everyone else's weight too. All my life,...  Read more


Keeping the Faith
4/22/2014 8:32:05 AM,  4 COMMENTS

I spent time last evening with a friend her adult children and husband who is in ICU the news was not good. They could not remove the Colon Cancer....  Read more


Recent Thoughts
4/22/2014 8:13:49 AM,  2 COMMENTS

I'm trying to envision myself as a leader and beacon for the women I will be ministering to. I had visions of myself from the "platform" in my current...  Read more


I scored perfect in the portion distortion quiz - why isn't the weight melting off!! HaHa
4/22/2014 3:05:40 AM,  12 COMMENTS

I rejoined SparkCoach last month, hoping to help me to get through this plateau that I've been on. I've reached the plateau after gaining nearly 10 p...  Read more


Day 2 of my 90 days steady streak
4/21/2014 7:25:08 PM,  0 COMMENTS

So far so good. .I noticed that when I was driving home that when I passed through a specific area I craved chips so bad. .I figured that in the past...  Read more


Healthy Italian Cuisine. . .at last!
4/21/2014 6:45:57 PM,  8 COMMENTS

I love the rich Italian flavors in many of our favorite dishes, but too often, the popular pasta in just about every dish makes me feel heavy and less...  Read more


2014 Hooters Beach Bunny 5K
4/21/2014 3:42:31 PM,  12 COMMENTS

I decided to work this race with my close friends who create these fun races. I enjoy giving back and I also educate our new volunteers on how to perf...  Read more


meeting for Christopher
4/21/2014 12:57:16 PM,  3 COMMENTS

It is that time again. The time we go to Christophers school and talk with teachers about next year (this will be the last). It is undecided if I will...  Read more


Start the Week Off Right!
4/21/2014 11:41:39 AM,  0 COMMENTS

Good Morning, My lovely readers!! How was your Resurrection Sunday?? This was my first Easter Sunday from the perspective of a pastor's family an...  Read more


Weekly: 4-21 - 4-27
4/21/2014 10:58:38 AM,  2 COMMENTS

What an insane week! To think I honestly thought I'd keep up on things? Moving and flying home and introducing man to parents and... Geez. I a ding...  Read more


Finally signed up for that race
4/21/2014 9:50:41 AM,  5 COMMENTS

I have enjoyed some runs this weekend and was able to run in shorts and a T-shirt, no long pants or jacket needed. I also registered for that 10k that...  Read more


Monday, Monday, Monday...
4/21/2014 9:14:08 AM,  2 COMMENTS

A little tired from the busy weekend but feeling well rested last night. I had a funky reaction in the afternoon after my nap. I went out and spraye...  Read more


I'm shakin' it baby!
4/21/2014 7:15:33 AM,  13 COMMENTS

No, I'm not dancing right now... though I always do enjoy breaking into a dance (don't ask my kids about it though... where I think I look cool they'r...  Read more


A Surprise gift for a Soldier
4/21/2014 5:40:13 AM,  7 COMMENTS

104 This week I will see my son. He got married last June and left in July for Afghanistan. We are all excited to see him. His sisters, wife, m...  Read more


Heart and Sole 5k Recap
4/20/2014 9:43:04 PM,  7 COMMENTS

I was so, excited about this 364 more than anything, because it was the very first that both of my sister's was with me on this. It was my older sis...  Read more


Who am I?
4/20/2014 9:35:06 PM,  3 COMMENTS

40 So My goal in Northern Minnesota was to get off work at 6:30 pm and get a practice 5K run in (on the tar road) being it was finally...  Read more


Enjoying a beautiful Easter Sunday
4/20/2014 7:56:28 PM,  3 COMMENTS

After the rough winter we had, I am feeling especially blessed by our warm spring Easter weather. It doesn't totally look like spring yet, but the gra...  Read more


3-ish miles and home owner maintenance issues
4/20/2014 7:28:04 PM,  6 COMMENTS

Today's training assignment was 3 easy miles. It's Sunday, and getting my 10K steps on Sunday can be a challenge; so I stretched it to a 3-ish 3.4 mi...  Read more


Easter Sunday 2014 free pancake breakfast!
4/20/2014 4:51:17 PM,  7 COMMENTS

It was great! We had a nice crowd. We did this on Easter Sunday at the local park during church time to attract the un churched in our community. B...  Read more


Happy Easter
4/20/2014 2:35:22 PM,  4 COMMENTS

Just wanted to say happy Easter to everyone!...  Read more


OMG this chicken is soooooooo good!
4/20/2014 11:00:20 AM,  3 COMMENTS
il.asp?recipe=2725185 or if that doesn't work, try this  Read more


Active Life
4/20/2014 7:03:04 AM,  8 COMMENTS

I have been around Spark a LONG time. This is my 3rd account, and I know I came back when my weight peaked in 2008, so that is over 6 years. And...  Read more


Break the cycle
4/20/2014 5:52:27 AM,  18 COMMENTS

I miss writing blogs and getting comments to help from my beloved spark friends. Hi everyone. 524 I miss you all 220 247 382 Happy Easter ever...  Read more


Mother-in-law turned 97 today! Had a great party for her
4/19/2014 10:49:56 PM,  7 COMMENTS

I spent a lot of time on the road today so my exercise was limited to 10 minutes on my exercise bike tonight. Today was my Mother-in-law's 97th birth...  Read more


Walked the dogs
4/19/2014 8:45:24 PM,  3 COMMENTS

Took C.C. and Daisy with both boys and went walking. Daisy led today of course that is not a surprise even thought she is a pekingese she is the boss...  Read more


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