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  • Grateful, Thankful, Appreciative , Great Value

    11/25/2014 3:50:52 PM, by HDEGMD

    These are just a few of the words I would use to describe the Sparkpeople.com site (from my perspective). I can sign on anytime of the day o... Read more

  • Day 226 Update: Sunny morning

    11/25/2014 11:30:49 AM, by SPARKGUY

    Good morning SparkPeople! Just a quick update this morning. I completed 10 minutes of fitness so far so I can cross off Day 226 of my strea... Read more

  • it's tuesday

    11/25/2014 10:22:43 AM, by MOMMY445

    not as windy here today. my daughter has come down with a slight cold. she was off school yesterday and she wants to go back this afternoon. she ... Read more

  • A little reactive hypoglycemia

    11/25/2014 8:06:06 AM, by DSCROW

    My mom had hypoglycemia that she discovered after passing out when walking a couple of times, and accusing others of pushing her down. So hypogl... Read more

  • I Ran My Race

    11/25/2014 6:43:59 AM, by BDJOHNSON

    I signed up for and ran a virtual 5K this week. It was actually a wee bit longer. I ran 3.16 miles in 38:55. Thank You, LORD, for allowing me to ... Read more

  • Create a new you!

    11/25/2014 6:11:35 AM, by TRIANGLE-WOMAN

    Just a little reminder folks, to treat yourself as you would your dearest and most precious child. Break down those barriers of "can't" and ... Read more

  • not going to make it

    11/24/2014 10:31:38 PM, by JAMBABY0

    I was suppose to soak in a nice hot bubble bath but I am just to tired so I am not going to make it and I will be going to bed shortly. Wasn't re... Read more

  • Podiatrist, Blood Donation, and Upcoming 10K

    11/24/2014 5:50:21 PM, by MOBYCARP

    It seems that even the days off work tend to be a bit busy. This morning I saw the podiatrist again. X-rays show healing progress in the st... Read more

  • Quote for the day 11/24/14

    11/24/2014 1:34:53 PM, by KIPSTER52

    "I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." Ken Venturi ... Read more

  • Torn

    11/24/2014 12:59:51 PM, by STODD251

    If you've been keeping up with my status updates, you heard about me stepping on a christmas tree ornament yesterday... Great idea, I know... It ... Read more

  • Very Important Reminder

    11/24/2014 10:43:35 AM, by WINACHST

    ... Read more

  • it's monday

    11/24/2014 9:42:37 AM, by MOMMY445

    a very windy and mild day here today. my daughter's sooo excited about the kids/family event that is happening this coming saturday. now she has ... Read more

  • It's Monday and I am Ready!

    11/24/2014 8:18:57 AM, by DSCROW

    Feeling good and looking forward to this Monday on this short work week. Ready, Set, Go...I am out the door. Everybody have a Great DAY! P... Read more

  • About the BMI

    11/24/2014 8:10:28 AM, by WINACHST

    I found this on the McDougall forum about the best BMI for reduced risk of disease: "Impact of Overweight on the Risk of Developing Common C... Read more

  • A good week, and I needed that!

    11/23/2014 9:47:00 PM, by DEB9021

    Feeling like i am getting back into the groove quickly with exercising and eating. Had a pretty crazy week at work--lots of unexpected stresses-... Read more

  • got two gifts made

    11/23/2014 7:26:17 PM, by JAMBABY0

    Last night while I was waiting for 4am so I could wake hubby and boys for hunting I got 2 hats crocheted for the girls. Hoping I can get some mor... Read more

  • Bonus Blog: Today's run and training musings

    11/23/2014 6:51:11 PM, by MOBYCARP

    A few days ago, I noted that I had seen three seasons of weather in one calendar month. We had a day of summer weather, several days of autumn w... Read more

  • Musings on Weight Maintenance

    11/23/2014 6:31:12 PM, by MOBYCARP

    This morning the scale showed me down 2.2 pounds from yesterday. There are a couple of things going on here. Yesterday was a long run day, so I... Read more

  • it's sunday

    11/23/2014 2:27:58 PM, by MOMMY445

    today is my dad's birthday! happy birthday,dad! my uncle is treating him and my mom, along with my daughter, to lunch today. i will be hearing th... Read more

  • Quote of the day 11/30/14

    11/23/2014 1:19:39 PM, by KIPSTER52

    "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." –Henry Ford ... Read more

  • Good week

    11/23/2014 12:22:58 PM, by KRISZTA11

    My second run after blood donation (day 7) was uneventful. I paid attention not to push myself uphill, but I ended up with my usual pace (9:48... Read more

  • 2014 Nov 21 Runner Up Volunteer Award

    11/23/2014 10:53:20 AM, by WEYRCAT

    I received the "Runner Up" aka "Honorable Mention" (second place, when they award only first) Volunteer Award from the Graduate and Professional ... Read more

  • Beck again the final time. Day 1

    11/23/2014 9:31:38 AM, by BACKTOTEN12

    Will review and edit Advantage card. re-reading the first part of the book. Will also track at least 2 days this week. Did the elliptical for 50 ... Read more

  • 3 pounds gone

    11/23/2014 8:48:28 AM, by WINACHST

    WOW! I must have been holding a lot of water. Had to get up 3 times last night and was down 3 pounds this morning. I am feeling less bloated toda... Read more

  • Giving Thanks this November

    11/23/2014 6:32:12 AM, by DSCROW

    I have been practicing giving thanks everyday this November to prepare myself for the upcoming Christmas season. It fills me to realize how bless... Read more

  • Tingling . . . side effect of too little sleep, maybe??

    11/23/2014 12:42:33 AM, by KPETSCHE

    I'm trying to recover from a lack of sleep and it's really hard to get the poor body to bounce right back for some reason. Could be that I'm in ... Read more

  • Musings on moderation and building mileage

    11/22/2014 9:06:12 PM, by MOBYCARP

    Recently, my thoughts have been on the dangers of over-doing the exercise. I got a couple of foot twinges after last Saturday's 16 mile run, and... Read more

  • Entering my 1st 5k Run and Spartan Race

    11/22/2014 7:55:19 PM, by JAE88Z

    I have been running off and on the last month and a half. Man in was tough starting out. Shin splints, not being able to walk after running, and ... Read more

  • tired of hunting...

    11/22/2014 6:54:21 PM, by JAMBABY0

    So the first part of Saturday hubby was working and as soon as she got home she and 2 of the 3 boys went with her to go hunting (middle son and R... Read more

  • I have to get back in control

    11/22/2014 6:50:43 PM, by WINACHST

    OMG! I stepped on the scale this morning and had reality slap me in the face. I gained 10 pounds since July. In 4 months, I added 10 pounds. I kn... Read more

  • Quote of the day 11/22/14

    11/22/2014 10:52:17 AM, by KIPSTER52

    "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner ... Read more

  • it's saturday

    11/22/2014 9:28:09 AM, by MOMMY445

    i am catching up on some computer work today. then i'm off to spend some time with my daughter. all of the birds say hi! my daughter is enjoying ... Read more

  • Run and then EAT :)

    11/22/2014 8:24:55 AM, by DSCROW

    My hubby and I are up and ready to run. The food is ready for the oven and the oven programed for preheat by the time we get back. Love that fe... Read more

  • News, news, news and more news

    11/22/2014 12:49:28 AM, by KPETSCHE

    I can't believe it's been nearly a week since I last touched base - time is flying right now. It's not like I've been really busy outside since ... Read more

  • the wii

    11/21/2014 8:39:27 PM, by JAMBABY0

    that's it that's what I have done today is things with the wii just for something I haven't done in awhile. I was tired of the treadmill and my e... Read more

  • Day 5 & 6 30 day shred

    11/21/2014 5:27:49 PM, by POCKETFULOFSUN

    check! still on workout 1, I will stay with workout 1 for 10 days then move onto workout 2 for 10 days and so on. and be done with this d... Read more

  • Hungry

    11/21/2014 12:57:45 PM, by STODD251

    It's probably a combination of factors, but these last couple of days I have been ravenous. Which is not necessarily good if you're trying to los... Read more

  • Too Much Negativity!

    11/21/2014 12:41:28 PM, by MIRAGE727

    I've been reading a lot of negativity today. Isn't it amazing when you embrace the positive, you can either see it coming in yourself or you read... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

  • it's friday

    11/21/2014 11:52:21 AM, by MOMMY445

    i heard from my good friend who is overseas today. I gave him a brief update of what I have been doing and how I am doing. earlier, I was thinkin... Read more

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