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Keep looking up! ¡Siga alzando la vista!
3/11/2014 5:42:56 AM,
Keep looking up! Good things are coming!
¡Siga alzando la vista! ¡las cosas buenas vienen!...
3/11/2014 5:33:28 AM,
Did you ever have a awakening where a light came on in your head and your heart and you just new you were not being true to yourself and certain issue...
WOOHOOO Accomplishments !
3/11/2014 2:37:47 AM,
I am about to go to bed, but I wanted to come back on and say what a GREAT DAY THIS WAS !!
For the FIRST TIME EVAH I HIT that PAWESOME # of 7 on...
3/11/2014 1:18:44 AM,
Saw this recipe in a magazine in the dentist office. I tried it and it IS yummy!!!!
Cut an avacado in half, remove skin & seed
Scoop tuna fish...
MARCH 10TH 1ST DAY
3/11/2014 1:12:32 AM,
I JUST JOINED SPARKPEOPLE. I AM GOING TO BE MORE CONSCIOUS ABOUT MAKING SURE I SWIM AT LEAST A HALF HOUR PER DAY TO START, ALSO EATING MORE FRUITS AND...
3/11/2014 12:50:12 AM,
Enjoy your day may it be filled with light love laughter joy and happiness hugz...
3/11/2014 12:39:39 AM,
Lets keep this ball rolling! start changing the negatives...start from thinking we can, to knowing we can!! start faking it to make it, fake it to BEC...
oh what joy...!
3/10/2014 11:59:18 PM,
So...finally have moved on from my plateau - weighed in this morning at 146.5kg, stoked...I'm into my next 5kgs, so only 4kgs to go...I still have my...
Groceries from WHOLE FOODS MARKET
3/10/2014 11:41:05 PM,
I enjoyed shopping at WHOLE FOODS MARKET today. I always go right to the buy in bulk department . I like to explore & discover wonderful new( to me, a...
Sparking and snacking...the good life!
3/10/2014 10:45:33 PM,
I like...wait, i LOVE banana smoothies made with blueberries, chia seeds, half almond milk and half water. It's so decadent, i promised myself no mor...
3/10/2014 10:26:37 PM,
Today was weigh in day and I lost 1.4 pounds. I thought it might be more since I was sick 3 days but also didn't exercise much. I am happy that I cont...
Breakfast for Dinner
3/10/2014 10:24:08 PM,
ENJOY my picture blog of Liam and McKenzie
3/10/2014 10:23:41 PM,
McKenzie enjoying holding Liam. She just loves him!!!
McKenzie trying to make Liam laugh.
3/10/2014 10:14:46 PM,
Hello everyone. My name is Collin and i am 20 years old. I am getting really serous about loosing weight. I am 5'11" and currently weigh 303 pounds. I...
Day Two...The Sequel
3/10/2014 10:10:23 PM,
Today was a great day! I ate well and worked out extremely hard!!...
Day 69 2014
3/10/2014 10:00:08 PM,
248 Barely made it!
Being sick is wearing me down. Even though I am getting better I am very tired. I still have a lot of congestion, sneezing an...
Made my goals another day!
3/10/2014 9:21:27 PM,
I was able to reach my goals two days consecutively. I can't always d this, but I am working on run in place, in the house, and walking out doors when...
Monday, March 10, 2014
3/10/2014 9:05:25 PM,
It has been a Marvelous Monday. Didn't work out but I am looking forward to making it all up after the surgery I must attend to tomorrow....
time for new internist
3/10/2014 8:08:53 PM,
After having a hoopla with current internist over gastric bypass. time to switch providers since he cares about me having the procedure but not my men...
3/10/2014 7:15:08 PM,
I have finally distanced myself from 200 pounds. Felt like it took forever but on second inspection it only took 60 days. Todays weight was 184. This...
Day 898... beautiful day!
3/10/2014 7:12:29 PM,
Another day of blue skies and sunshine! But Winter returns on Wednesday... they are calling for 10 inches of the white stuff. Ugh. Oh well. I took...
3/10/2014 4:32:21 PM,
Reevaluating, adjusting and planning
Not having the success I want so I am not only planning my meals I am writing out the calorie content of the me...
Return to Strength Training - Almost Day 5
3/10/2014 3:15:28 PM,
I must say that having surgery at UCSF’s Mt. Zion Hospital was quite an experience. The team of doctors and staff left no stone unturned.
3/10/2014 3:03:34 PM,
Rest Day. Feeling OK....
Ladies Home Journal article is published!
3/10/2014 1:49:50 PM,
My sister texted me the pics of my article yesterday. It is so exciting to see it in print. I was very surprised when they asked for any family...
3/10/2014 12:45:02 PM,
So my doctor wanted me to get more exercise. We got a puppy. He's only 11 weeks old, but I'm playing with him every night for at least an hour to ma...
Sunshine and warm temps
3/10/2014 12:38:16 PM,
Well, folks, it's already 46 degrees out, can you believe it, 46!! we're supposed to have a high of 51, that's a LOT higher than our 31 of yesterday,...
3/10/2014 12:37:46 PM,
Well today is my first day on Sparkpeople and I feel confident that I will be able to move forward in my journey with the tools and maybe adding frien...
Driving in the dark
3/10/2014 12:18:52 PM,
haha just when i thought winter was going over i now drive in the dark again and its got so cold - really can this weather chose what it wants to do...
3/10/14- working on it.
3/10/2014 10:37:24 AM,
So this weekend, I spent a lot of time on homework, and zero on working out. I finally completed my homework about 5:30 pm Sunday, and was so mentally...
3/10/2014 10:10:04 AM,
Mommy Bear and Daddy Bear were in divorce court. The judge looked down and asked the Baby Bear, "So Baby Bear, do you want to live with Daddy Bear?" "...
Diets are a source of suffering, but greater blessings await....
3/10/2014 9:10:57 AM,
With every pound I lose, I feel SO much better. I can and want to move more, walk more and I can stand longer. I pray God will stay beside me w...
Off To The Doctor's
3/10/2014 8:26:23 AM,
Again! This time for a feeding tube....
3/10/2014 7:46:27 AM,
Each Day Brings Something Special
3/10/2014 7:45:20 AM,
376 I'm planting seeds and watering the garden of my life. There are blessings all around. Looking at them in glorious awe is uplifting.
Things are going good ! GOD IS GOOD !
3/10/2014 7:45:15 AM,
First to say even if things weren't turning around for me i would be praising the Lord anyways because he is there for me thru the hard times and the...
Day 127 - Daylight savings time/sun!
3/10/2014 6:43:30 AM,
Day two of daylight savings time. Lost an hours sleep!! yawnnnnnnnnnnn
It always takes a few days to adjust to the new clock! Usually I am eating...
The Big Deal Over a Small Mountain
3/10/2014 5:39:59 AM,
Have you ever wondered how Mt. Monadnock became the most hiked mountain in the Western Hemisphere? Why is it that so many people love Monadnock, and...
A day off from exercising, but not from health
3/10/2014 1:58:02 AM,
I started thinking of Sunday as my day off because I don't exercise on Sunday, but SP has helped me to put much more emphasis on the big picture. So t...
Saving the date...
3/10/2014 1:23:57 AM,
I became a certified open water SCUBA diver at 47 over the summer of 2013. It was something just for me. It gave me the confidence and the motiva...
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