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made all my goals today
7/30/2014 11:29:38 PM,
Made all of my goals today and walked 3 miles....
Breaking old habits
7/30/2014 10:48:58 PM,
How do I do it? I can't believe I can decide to make changes one day and without realizing it I am eating sweets the next and don't realize the damage...
Slow and fast
7/30/2014 10:45:31 PM,
The day had slow moments(driving) and fast (yoga, Zumba, walk at the zoo, nap, godson's play)..
See you in the morning.... 386...
To the beach
7/30/2014 10:40:45 PM,
We went to the beach today. It was a lovely day and we enjoyed the beauty of the rolling waves. Bob caught me at a weak moment and we went to the seaf...
I should be crazy by now
7/30/2014 10:25:38 PM,
This evening, I had a counseling appointment. You see, I had one last week, on Tuesday. I didn't get a reminder call, and with driving to ND, and th...
7/30/2014 10:10:02 PM,
But it's an odd one.
Temperatures hovered around 100 Monday, but dropped to the low 60's this morning.
Overall, it has been the coolest Summ...
Learning to Trust the Process!
7/30/2014 9:52:29 PM,
Well, I had initially thought I would blog two or three times a week...but that didn't work out quite the way I thought it would. I've been very lax i...
7/30/2014 9:37:17 PM,
Wednesday, July 30, 2014...
my life 2014 (afraid of driving)
7/30/2014 8:34:14 PM,
I am 20 years old, I live with my parents, I am unemployed, I don't drive, I have one friend that I'm only still in contact with because she is workin...
7/30/2014 8:26:22 PM,
Today is a good eating day! So, far I've stayed under my calories. Got a recipe for peanut crusted chicken off of "Cooking Light" web site. Everyon...
binge eating problem
7/30/2014 8:02:34 PM,
Today I was eating for I don't even know how long. I was eating and didn't realize it or forgot that I was eating early this morning than I did it aga...
7/30/2014 7:36:48 PM,
...feeling blah...did Faith's hair...so friggin HOT!...blech...272 is weight...going down!!!...
7/30/2014 6:57:41 PM,
Wow! I'm so loving this cool weather in July! Hot weather is hard on me, so this is great. Today was active rest-a 20 minute 1 mile walk while it was...
7/30/2014 6:43:55 PM,
WEll been counting down the days to Weds, but just got taught not to count my chickens before they hatch. Weds. came and went, but my cast did not.
It is a Beautiful Day!!
7/30/2014 5:07:20 PM,
I am having such a good day!! I have ben staying within my calorie limits and did my 20 minutes of chair exercise. Two of my DD came and so did one...
Day 8 & 9
7/30/2014 4:50:34 PM,
Ok, so I am feeling much better. I am still having higher then I want am blood sugars. But, I think that will change as I lose weight.
Today we too...
Eye appointment today..
7/30/2014 4:21:11 PM,
Went to my eye Doctor today to have the pressure tested in my eyes. Last time it was above what it should have been, indicating glaucoma. Normal is b...
Tasting chocolate for the first time
7/30/2014 2:44:32 PM,
This link is a video of the men who work very hard to cultivate and harvest the cacao beans that are eventually made into the chocolate we love so muc...
7/30/2014 2:35:40 PM,
Lunch- got a salad and parfait cause i didnt want to make or eat stir fry. I felt good that i ate veggies afterwards i had a protein shake which reall...
7/30/2014 2:33:31 PM,
I have wanted a shake for the last 3 days. I mean really wanting it, became so fixated on it couldn't think about anything else, no substitution's we...
One week down
7/30/2014 1:58:00 PM,
How many times have I been in this spot? Too many to count at this point in my life. However, this time around, I am so much more aware and conscious....
7/30/2014 1:52:35 PM,
Good day all! I am so very grateful for Sparks people! I passed Sparks to a friend who is a diabetic, using insulin. In the first 2 weeks he lost 16 p...
7/30/2014 1:45:33 PM,
Rest Day. Feeling good....
Part of the Game ...or Assault
7/30/2014 1:03:03 PM,
My three boys play box lacrosse. If you've ever had the pleasure of watching the game you'll know it's a rough, aggressive, fast, skilled game - and...
7/30/2014 1:01:25 PM,
I got on the scales this morning and BOOM! 2 lbs GONE!
Patience and Consistency!
I will keep doing the Kettle bell workout. It burns 400 c...
Just a little treat
7/30/2014 12:34:25 PM,
287 I had to run an errand for work this morning, and I decided to stop by Starbucks for a small (excuse me, tall) Frapuccino as a little treat. 300 c...
My daily walk at lunch.
7/30/2014 12:34:13 PM,
I was thinking I was not going to get to walk at lunch because it is raining. But thanks to God it stopped long enough for me to get my walk in. I w...
walking in the neighborhood
7/30/2014 12:20:57 PM,
This morning I chose one of the neighborhoods with things within walking distance. I had some lab work done at the doctor's office, then I walked and...
Back to SparkPeople
7/30/2014 11:34:34 AM,
Well, I've been off SparkPeople for a while now. Joined WW and was successful for about 2 years. I lost my job in May and it seems that all that f...
I am accountable
7/30/2014 11:17:01 AM,
No matter what I do I am accountable. If I lose weight , if I gain weight I am accountable for myself. right now I am taking a medication that cause...
Day 1: Realization and acceptance that I am obese and need to work on it
7/30/2014 10:42:32 AM,
Today I weighed myself....something I had been dreading for a while now though I knew I was obese I still did not want to see the numbers, but today I...
The clouds seem to be dissipating!
7/30/2014 10:15:21 AM,
Well we got mom moved into the skilled nursing facility and she HATES it! 39
My grown children were angels and came to our rescue on Sunday wit...
National Cheesecake Day
7/30/2014 10:05:14 AM,
National Cheesecake Day
When : July 30th
National Cheesecake Day is today. As food holidays go, this is one of the tastiest of treats...
More Fitness less Appetite!
7/30/2014 9:49:58 AM,
My son made this great post/5K dinner the other night. I noticed how much more satisfying food is and that I tend to feel fuller and fuller sooner!...
One Step Back
7/30/2014 9:43:45 AM,
Well the sky is not falling, but I ate some things yesterday that I shouldn't. I had a piece of Mexican bread and a York peppermint paddy. The Mexic...
Inspirational Quote for Today
7/30/2014 9:42:05 AM,
A healthy outside starts from the inside.
~ Robert Urich
7/30/2014 9:31:33 AM,
I love strength training. I would rather do that than cardio. I enjoy running because I enjoy doing the races with my friends. I have been struggli...
Weigh in day!
7/30/2014 9:07:28 AM,
So today was my weigh in for the week. This last week I have really increased my steps and exercise. I am eating around 1500 calories a day which I...
7/30/2014 8:24:12 AM,
DD did not sleep very well last night and got to bed late as well. Feeling rather tired & my back is stiff as well......
Quote of the day 07/30/14
7/30/2014 8:24:00 AM,
"The impossible can always be broken down into possibilities."
set your goal in stages...
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