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Blogs by Members of Vegan Fitness and Nutrition

Return To the Team Vegan Fitness and Nutrition

No matter how...
4/24/2014 12:43:48 AM,  14 COMMENTS

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LIVINGFREE19

Finally!
4/23/2014 2:01:14 PM,  4 COMMENTS

I got the job I interviewed for! It's a commute but it is in my field which is the most important part. It's a casual contract until October, but it i...  Read more

ENKSATSUMA

It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  46 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more

TIME2BLOOM4ME

Today I bought cilantro and parsley for juices as they help allergies
4/23/2014 11:32:30 AM,  2 COMMENTS

Today I walked out in a very cold wind to buy cilantro and parsley for my juices. Cilantro helps to detox against heavy metals and parsley is a great...  Read more

GIANTPANDA

Those we love...
4/23/2014 8:49:59 AM,  26 COMMENTS

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LIVINGFREE19

Giving up my membership in the 200 club
4/23/2014 7:04:53 AM,  7 COMMENTS

So very happy to announce that I'm giving up my membership in the 200 Club... never thought I'd be so delighted to see the number 1! :) ...  Read more

VEGANIZED

Graduate School
4/23/2014 12:42:16 AM,  6 COMMENTS

Easter always brings refresh newness of spring time, new birth, new life. I like to take stock of 2014 so far, this being my birth month and bridal s...  Read more

KAMCCLARY

A family illness
4/22/2014 3:08:33 PM,  3 COMMENTS

I’ll be taking a break for a family illness. I’m going to continue The Beck Diet Solution as much as I can, but if I blog at all, I’m probably on...  Read more

WATERDIAMONDS

Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more

TIME2BLOOM4ME

Lesson learned: I am really going to vary my veggies, other foods
4/22/2014 9:18:11 AM,  4 COMMENTS

Today I am still tired and groggy after an allergic reaction last night. It started after the quinoa-kale-coconut dish and was the second scary react...  Read more

GIANTPANDA

Don't forget...
4/22/2014 12:05:53 AM,  30 COMMENTS

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LIVINGFREE19

Beck Day 8: The Most important Thing In Life
4/21/2014 11:06:40 PM,  0 COMMENTS

“The most important thing in life is knowing the most important things in life.” ― David F. Jakielo Day 8 marks the beginning of the sec...  Read more

WATERDIAMONDS

Wash Quinoa BEFORE cooking. I had an adverse reaction...
4/21/2014 9:48:42 PM,  3 COMMENTS

Always wash quinoa before cooking. I just learned that tonight really. I had heard it was important to rinse quinoa, a gluten-free pseudo seed (not...  Read more

GIANTPANDA

A tour of the GARDEN.
4/21/2014 10:54:15 AM,  109 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more

TIME2BLOOM4ME

Finally signed up for that race
4/21/2014 9:50:41 AM,  5 COMMENTS

I have enjoyed some runs this weekend and was able to run in shorts and a T-shirt, no long pants or jacket needed. I also registered for that 10k that...  Read more

WINACHST

Only two...
4/21/2014 12:40:40 AM,  30 COMMENTS

...  Read more

LIVINGFREE19

Sunday Food Journal
4/20/2014 7:34:50 PM,  5 COMMENTS

Breakfast was a chickpea flour omelette with broccoli, onions, tomato and a tbsp. of cashew cheese, with sweet potatoes and a lot of asparagus on the...  Read more

QUEEN-EYDIE

Matters of the Heart As I Prepare for a 60-day Juice Fast/Reboot
4/20/2014 5:07:12 PM,  3 COMMENTS

Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to l...  Read more

GIANTPANDA

The greatest...
4/20/2014 11:27:00 AM,  26 COMMENTS

What a beautiful day outside for Easter with the sun shining an...  Read more

LIVINGFREE19

HAPPY EASTER
4/20/2014 11:25:44 AM,  29 COMMENTS

As I watch the morning sun rise, I am grateful for another day. Another chance to celebrate this wonderful life. ...  Read more

TIME2BLOOM4ME

Honesty.
4/20/2014 11:11:50 AM,  4 COMMENTS

I can't believe it's been two years since I've been on Spark People. I would love to sit here and say I'm at my goal weight and my health is amazing,...  Read more

HONEYBEEGRL77

Saturday waiting...
4/19/2014 9:50:39 PM,  4 COMMENTS

Waiting, for the stone to roll away. Death has lost the victory and the grave has been denied. Jesus lives forever and ever 448 125 It is not...  Read more

KAMCCLARY

Beck Day 7: The Nose On My Face
4/19/2014 2:05:06 PM,  0 COMMENTS

“People say, ‘It's as plain as the nose on your face.' But how much of the nose on your face can you see, unless someone holds a mirror up to you?” (I...  Read more

WATERDIAMONDS

When your happy and you know it CLAP your Hands
4/19/2014 12:22:35 PM,  34 COMMENTS

256 Yesterday I hiked down to the creek that runs behind our house in the greenbelt. I went in search of food to eat. I could just ima...  Read more

TIME2BLOOM4ME

Photos Taken With Smart Phones Contain Your Exact Location, Other Info
4/19/2014 9:29:05 AM,  5 COMMENTS

Yesterday I got an eye-opening view into how we have given up so much privacy without even knowing it. I have an iPhone 4S, one of the very last iPho...  Read more

GIANTPANDA

Saturday
4/19/2014 2:20:23 AM,  26 COMMENTS

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LIVINGFREE19

It is a Good Friday...
4/18/2014 11:16:49 PM,  3 COMMENTS

It's not about Easter eggs and jelly beans, new dresses and honey baked ham. It's not about my aches and pains, my sadness and grief about my Mom in...  Read more

KAMCCLARY

What, YOUR BUYING WEEDs???
4/18/2014 3:48:32 PM,  54 COMMENTS

532 Hubby and I are at Safeway in the self-checkout line. Hubby grabs the produce and starts scanning it. Everything is just peachy-f...  Read more

TIME2BLOOM4ME

A bit AWOL
4/18/2014 11:01:20 AM,  2 COMMENTS

Things have been a bit busy here. My partner is up to visit for Easter, so I wouldn't expect much tracking from me. I am still eating healthy (minus t...  Read more

ENKSATSUMA

Getting Vitamin D through sunshine is part of my plan
4/18/2014 10:37:15 AM,  4 COMMENTS

Getting Vitamin D through sunshine is part of my plan. Except today is one of those days where it is gray, overcast, about 55 degrees. Not exactly l...  Read more

GIANTPANDA

I miss Florida!
4/18/2014 9:48:26 AM,  3 COMMENTS

That is it, simple as that. I miss living in Florida. I miss the sun, the beach, the heat, being outside. I think it is time to start considering m...  Read more

MOONCURLZ1

Accept what is...
4/18/2014 12:59:11 AM,  24 COMMENTS

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LIVINGFREE19

A Vitamin D Update: I take 6,000-8,000 units and have normal level
4/17/2014 8:38:24 PM,  4 COMMENTS

Earlier I posted about taking higher levels of Vitamin D and feeling a bit guilty about it. I found myself taking 6,000-8,000 units per day, occasion...  Read more

GIANTPANDA

The Cherry Trees Get a Second Chance, And I Do, Too!
4/17/2014 6:03:32 PM,  5 COMMENTS

Near where I live, some gorgeous old cherry trees were slated for destruction because a corporate interest wished to buy the land but not the trees....  Read more

GIANTPANDA

There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  95 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more

TIME2BLOOM4ME

Beck Day 6: Helping One Another
4/17/2014 8:44:49 AM,  2 COMMENTS

“Was it you or I who stumbled first? It does not matter. The one of us who finds the strength to get up first, must help the other.” (Vera Nazarian)...  Read more

WATERDIAMONDS

Don't mix...
4/17/2014 6:18:02 AM,  30 COMMENTS

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LIVINGFREE19

I Can't Wait to Try Raw Vegan Pad Thai and Other Vegan Recipes
4/16/2014 9:07:37 PM,  3 COMMENTS

Tonight I got a tantalizingly awesome recipe for raw vegan pad thai. It involves a lot of raw ingredients like shredded zucchini, carrots, red pepper...  Read more

GIANTPANDA

Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more

TIME2BLOOM4ME

My 4500 photos were found on Mac Pro, and I am grateful!
4/16/2014 1:42:29 PM,  5 COMMENTS

Today I trudged out on a very cold day in D.C. to visit the Genius Bar at Apple. I met with a Genius who was able to find my missing photos and even...  Read more

GIANTPANDA

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