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Blogs by Members of Vegan Fitness and Nutrition

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  • getting better, not older

    12/4/2016 8:50:53 AM, by SWEDE_SU

    we continued the birthday celebration weekend (which usually slides into week, then month) with most of the same friends from the sunset celebrat... Read more

  • I did it!

    12/3/2016 9:07:45 PM, by WINACHST

    I finally did it! I ran a sub20 2-miler this morning. I have been working on making this goal for about 7 years now. WHOOHOO!... Read more

  • Starting over 2017

    12/3/2016 1:24:16 PM, by TRUEPEACENIK

    Reading over my participation, I have failed myself. That's unacceptable. 2017 will be my year to reset and recapture my health. Onward!... Read more

  • friday off

    12/3/2016 9:53:55 AM, by SWEDE_SU

    many years ago a colleague recommended taking fridays off - we never (well, rarely) have deadlines due the next day, and the rest of the world is... Read more

  • Getting Back on Board

    12/2/2016 8:38:07 PM, by THESKINNYFOX

    Car was busted, so I couldn't make it to the gym for a few weeks. Starting up again Monday will be tough but I need to do it. I've stopped taking... Read more

  • My Mother-in-law has passed

    12/2/2016 8:04:54 PM, by WINACHST

    It has been a rough few days. My mother-in-law has passed on to glory. She had COPD and ended up in intensive care and then it was decided that s... Read more

  • Holiday Party #1 Results

    12/2/2016 3:24:23 PM, by TRIMROCKER

    Not bad! It was a happenin' affair, for one, so there was plenty going on to distract me from food. My estimated calories came in at 341,... Read more

  • Need to Sort Myself Out

    12/2/2016 12:28:03 PM, by DREAMERSPIRITT

    I need to sort myself out. I have been slacking on protein intake and I'm definitely feeling it. Perpetually exhausted. Anxious. Ugh. This m... Read more

  • 2016 Holiday Season Unusual Eating Opportunities

    12/2/2016 12:12:26 PM, by TRIMROCKER

    I thought it would be helpful to post a list of the eating opportunities I want to have a plan for during the next several weeks. ((writing ... Read more

  • Check-in: Eating,Sleeping, Exercise

    12/2/2016 11:54:22 AM, by TRIMROCKER

    Eating -------------------- I'm struggling still! I've had lots going on in life, in my exercise routine, in my nutritional system, etc. Bu... Read more

  • good snacking - or dinner redefined...

    12/2/2016 6:35:35 AM, by SWEDE_SU

    so i have been having these salt fits. i can walk past any cookie or cake or muffin any time of day and not think twice. but there is something a... Read more

  • Day 96: I have a new toy!

    12/2/2016 12:45:14 AM, by CHARMING_GIRL

    I'm in the 90's. 96 days of being a Nutritarian Vegan. Now some of this last week with Thanksgiving and the leftovers I didn't eat my normal ro... Read more

  • 1.12.2016 back

    12/1/2016 3:26:05 PM, by ACLOUDBERRY

    I'm back after a long while. I don't have any goals right now, I just want to see how my diet looks like in more detail. I want to know tha... Read more

  • welcoming december!

    12/1/2016 6:26:02 AM, by SWEDE_SU

    oy what a month ahead! one more week here on molokai, then back to seattle next week. pick up claire!!!!! yay! and back to winthrop and winter an... Read more

  • healthy habits

    11/30/2016 8:56:10 AM, by ZIPITUP

    Good Morning! Have decided to delay potato time. I just packed DH's lunch. I cook- just 2 of us most of the time here but because of that I ... Read more

  • and that was november...

    11/30/2016 6:46:32 AM, by SWEDE_SU

    i'm not real proud of it. i just realized (too late of course) that i forgot to complete the maintenance weight challenge before the end of the d... Read more

  • Angry - Day 562

    11/29/2016 2:01:54 PM, by DANNY_LCF

    I hate when life is unfair and when people get some... Read more

  • End of year thoughts and actions- blogging again

    11/29/2016 11:34:12 AM, by ZIPITUP

    Hello! It's been awhile. I deleted some blogs- and so apologize to those of you who read and took time to comment. Was not... Read more

  • Injuries

    11/29/2016 10:19:48 AM, by SMALL_WORLD

    Something is definitely wrong with my right hip and it's driving me nuts. For the last six months I've been doing the "rest and find another acti... Read more

  • and that was monday...

    11/29/2016 8:55:45 AM, by SWEDE_SU

    i'm afraid that without the beck reboot, or other focus for the blog like the challenge in september, i'm having a bit of trouble coming up with ... Read more

  • Nothing Fits

    11/28/2016 7:09:53 PM, by DREAMERSPIRITT

    Ughhh!!! Nothing fits me anymore!!! My shirts and dresses are practically tents. My pants look awful and require a belt. My bras are too big... Read more

  • Day 4 - challenging day

    11/28/2016 6:56:23 PM, by HEALTHYLU1

    I woke up over early because of work worries. I was unable to address these worries today at work. I have home stuff to do also. I really n... Read more

  • a full day

    11/28/2016 9:30:13 AM, by SWEDE_SU

    if saturday was a break day, somehow we managed to fit in everything yesterday - a video during the night, a four-mile walk in the morning, work ... Read more

  • Counting down to a new tool

    11/27/2016 9:42:29 PM, by KAMCCLARY

    Eight more days and I will have bariatric surgery-the sleeve. I am doing my pre-op prep now. As I write this my stomach is growling but I am mo... Read more

  • Trying To Be Positive

    11/27/2016 2:24:05 PM, by DREAMERSPIRITT

    I'm trying to be positive today. Here are some things I have to be thankful for, happy about, or proud of... I am down to a size 18 now... Read more

  • break day

    11/27/2016 7:47:05 AM, by SWEDE_SU

    yesterday was a break from exercise but catch up on work. and sleep! after a short morning walk, we got straight to work. meals were easy - it se... Read more

  • Back on Track

    11/26/2016 6:28:44 PM, by HEALTHYLU1

    Day 2 -Today is day 2 of tracking food again. I'm feeling pretty good and enjoying time away from work. I did a little puttering but also made si... Read more

  • OMG!

    11/26/2016 3:02:35 PM, by YISHAY

    ok so today i got the shock of my life i weighed in this morning at 151.4lbs on my last blog post i can't even remember how much i weighed but no... Read more

  • black friday...

    11/26/2016 11:00:32 AM, by SWEDE_SU

    a little history. shortly after we married, DH and i moved to sweden. when the first valentine's day came along, it wasn't celebrated in sweden, ... Read more

  • A Little Better

    11/25/2016 4:40:39 PM, by DREAMERSPIRITT

    I'm feeling a little better today. Still upset. Still feeling trapped. But not ready to just give up. For now, all I can do is try to weather the... Read more

  • holiday survival

    11/25/2016 6:54:46 AM, by SWEDE_SU

    yup. i survived. not saying the scale was so happy, we've had three social events in the past six days, but i made the best choices a la beck tha... Read more

  • Thanksgiving 2016

    11/24/2016 9:46:37 PM, by KAMCCLARY

    Another day to give thanks...everyday in my household is Thanksgiving. I do not need a special holiday to be grateful to move in my right mind, f... Read more

  • Overslept and missed the Turkey Run Now Gobble Later 5k

    11/24/2016 8:52:27 PM, by WINACHST

    So Bummed! My cat woke me up and I shooed her away not thinking to get up early to go for the 5k. I woke up with no time to get there before the ... Read more

  • I'm Thankful For... - Day 557

    11/24/2016 11:53:36 AM, by DANNY_LCF

    So, even though we don't celebrate Thanksgiving in ... Read more

  • oops....

    11/24/2016 6:42:13 AM, by SWEDE_SU

    i skipped a day. i still spun the wheel, answered the quiz questions. but no blog. nothing to say really. it's easy during the beck reboot - ther... Read more

  • Whoa!!!

    11/23/2016 10:50:01 AM, by WINACHST

    Man, I just realized that I have been eating a lot of junk AND I am stressed. Time for me to take a time out!... Read more

  • Fail to Plan is Planing to Fail - Day 556

    11/23/2016 9:59:59 AM, by DANNY_LCF

    I've been at this journey for 556 days and loggi... Read more

  • decisions

    11/22/2016 6:39:01 PM, by SWEDE_SU

    each and every day - decisions. should i do a video? ST or cardio? or both? walk or run? take it easy walk or power walk? on the beach, in the hi... Read more

  • Need to Get Out

    11/22/2016 4:21:05 PM, by DREAMERSPIRITT

    I'm sick of bouncing around between houses of friends and relatives. I'm sick of my relatives being overly sensitive, emotionally manipulative, a... Read more

  • Almost There

    11/21/2016 3:48:36 PM, by DREAMERSPIRITT

    I'm less than 5 pounds away from my first weight loss goal! My goal is to get below 250 pounds by some point in January, and it looks like I'm go... Read more

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