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Blogs by Members of Vegan Fitness and Nutrition

Return To the Team Vegan Fitness and Nutrition

Promote what you love...
7/25/2014 11:54:30 PM,  2 COMMENTS

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LIVINGFREE19

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  15 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Mayo clinic newsletter says Eliminate Meat!! YAY!
7/25/2014 3:49:34 PM,  3 COMMENTS

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant b...  Read more

ROSALIEESTHER

I'm so vegan I get kale for my birthday!
7/25/2014 11:03:14 AM,  4 COMMENTS

One of my work friends brought me kale from her garden (and a vegan cupcake!) today. My birthday is on the weekend. I'll eat the cupcake but not the...  Read more

MAGNOLIA416

I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more

WINACHST

Soul Searcher Question
7/25/2014 6:26:08 AM,  6 COMMENTS

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SWEETYOUNGTHING

Juice Fast: Day 18
7/25/2014 4:42:59 AM,  5 COMMENTS

Stage: 4 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=L3EFKgfQe7Y&indeRead more

A_RARE_BEAN

This week just flew!
7/24/2014 11:44:34 PM,  27 COMMENTS

Wow, time is just flying by! I have an appt again with breast health services on Tuesday next week. I had a mammogram done on Tuesday and they found...  Read more

LIVINGFREE19

Maurizio Cattelan, "A Perfect Day"
7/24/2014 8:10:22 PM,  0 COMMENTS

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PETALIA

FOOT WORK
7/24/2014 2:06:31 PM,  7 COMMENTS

~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...  Read more

WILDXANGELS

Soul Searcher Question
7/24/2014 5:44:00 AM,  8 COMMENTS

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SWEETYOUNGTHING

Juice Fast: Day 17
7/24/2014 3:42:29 AM,  4 COMMENTS

Stage: 4 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=L3EFKgfQe7Y&inde
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A_RARE_BEAN

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Found Them! (picture blog)
7/23/2014 1:21:41 PM,  9 COMMENTS

after a perilous trek through the jungle and across uncharted terrain and surviving the haunted house on the hill (aka walking through the park and a...  Read more

A_RARE_BEAN

Rockefeller Center on Thursday morning
7/23/2014 8:07:24 AM,  7 COMMENTS

Heads up! Dina, the boys and I are planning to stand in Rockefeller Square tomorrow morning (Thursday). Look for us on the Today Show. Be sure t...  Read more

WIO_ALISA

Juice Fast: Day 16
7/23/2014 5:39:19 AM,  9 COMMENTS

Stage: 4 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=L3EFKgfQe7Y&indeRead more

A_RARE_BEAN

Remembering what I never had
7/23/2014 12:29:06 AM,  1 COMMENTS

What was it? Was I not able? I was willing. Was I not good enough? Was I too screwed up? Or was it that I just partied too much, too violently? Was it...  Read more

MOONLIT

Seeing my plan through...
7/23/2014 12:12:56 AM,  1 COMMENTS

This has been such a busy, fun, learning and growing month. 298 464 I celebrated our nation's birthday at the beginning of this month, basking in...  Read more

KAMCCLARY

Day 20 of the never-ending juice Fast
7/22/2014 8:51:23 PM,  4 COMMENTS

I almost called it quits this evening. As I type this I think about calling it quits. Why am I talking myself out of having a meal for dinner? It's on...  Read more

MALMCCY

Lost weight on vacation!
7/22/2014 8:34:08 PM,  1 COMMENTS

I seriously impressed myself by losing over a pound on a two week vacation. That's never happened before! What a great success. Put me over 10 poun...  Read more

VEGGIE_ADDICT

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

Addendum
7/22/2014 11:13:02 AM,  3 COMMENTS

I finally have a time to check-in for surgery. I have to be there at 5:30 am which means leaving home at 3:30. Or as my DH says, "Oh my God that's e...  Read more

RUTHEY01

New day, fresh start
7/22/2014 8:15:40 AM,  3 COMMENTS

I've been struggling with food, and yesterday I hardly walked at all, getting in about 1/3 my steps (just incidental walking). There were doughnuts, c...  Read more

HEALTHYLU1

Juice Fast: Day 15
7/22/2014 5:53:51 AM,  11 COMMENTS

IT'S JUICE HUMP DAY!!!! 244 236 at the halfway point now, it's alllllll down hill from here..... errr well I hope it is... I hope it's not a...  Read more

A_RARE_BEAN

Big Day Wednesday
7/21/2014 11:29:50 AM,  6 COMMENTS

I have had all the preliminary appointments now and I'm just waiting for the surgery. The wait is the worst. At least until after surgery. I have h...  Read more

RUTHEY01

Soul Searcher Question
7/21/2014 5:44:44 AM,  10 COMMENTS

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SWEETYOUNGTHING

BHSM: Recap & Week 9
7/21/2014 2:40:56 AM,  7 COMMENTS

248 followed juicing plan to the letter! journalled my emotions and my dreams (offline) everyday, 244 stayed patient and kind with those...  Read more

A_RARE_BEAN

Juice Fast: Day 14
7/21/2014 1:45:20 AM,  4 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=gewf6cK866Y&inde
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A_RARE_BEAN

Great week!
7/20/2014 11:56:17 PM,  28 COMMENTS

Hi friends! I hope you all have a super week! We have hot weather coming our way I believe, so be careful! Big 247 ~Denise...  Read more

LIVINGFREE19

SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,  78 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more

TIME2BLOOM4ME

Summertime Void
7/20/2014 9:45:54 AM,  3 COMMENTS

Last Saturday, I learned that both my body and my brain are ace at avoiding passing out while driving 110km/h on the highway by dumping adrenaline and...  Read more

ENKSATSUMA

Soul Searcher Question
7/20/2014 7:06:45 AM,  4 COMMENTS

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SWEETYOUNGTHING

Juice Fast: Day 13
7/20/2014 5:20:09 AM,  1 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm Exercise Challenge: 31 Day Flat Abs Challenge www.youtube.com/watch?v=gewf6cK866Y&inde
x...  Read more

A_RARE_BEAN

Non-weight-related Victory
7/20/2014 1:17:15 AM,  7 COMMENTS

For the end of the BLC 25 challenge I need to post about an NSV (non-scale victory) that I've had over the challenge. I may not have lost much we...  Read more

SUNPANTHER

As you waste...
7/19/2014 11:28:45 PM,  32 COMMENTS

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LIVINGFREE19

Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more

TIME2BLOOM4ME

I will step into the arena
7/19/2014 5:02:10 PM,  7 COMMENTS

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A_RARE_BEAN

Soul Searcher Question
7/19/2014 8:39:27 AM,  6 COMMENTS

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SWEETYOUNGTHING

8 week plan
7/19/2014 8:12:27 AM,  8 COMMENTS

I have an 8 week break between BLC challenges, and I was racking my brains all day trying to think of a structured, new way of boosting my motiv...  Read more

SUNPANTHER

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