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  • Brace yourself - FALL is coming

    8/29/2015 11:21:08 AM, by WUMPASTAR

    This time of the year has always been bittersweet for me. I have no idea why - nothing "traumatic" ever happened to me (outside of having to go b... Read more

  • beck reboot chapter 6 - choose a diet

    8/29/2015 9:00:05 AM, by SWEDE_SU

    this one is a no brainer for me; we have been following a plant-based (mostly) vegan diet for years, mainly fuhrman's "eat to live" but with mcdo... Read more

  • Trader Joe's Haul - Part Two

    8/29/2015 12:50:44 AM, by CBG258

    Getting into the real part of my haul, as most of the frozen items I buy are treats, and do not make up the majority of my diet, the exception be... Read more

  • Trader Joe's Haul

    8/29/2015 12:24:57 AM, by CBG258

    It's that time again! Time for my quarterly-ish trip t... Read more

  • Beck Chapter 5, Week 1, Day 2

    8/28/2015 8:46:52 PM, by MAUITN

    Beck Chapter 5, Week 1, Day 2 Diets – plural because I need a back up plan. Because no one diet is perfect, I have chosen to count calori... Read more

  • beck reboot chapter 5 - benefits of weight loss: advantage response card

    8/28/2015 7:51:00 AM, by SWEDE_SU

    when you start questioning whether or not the weight loss journey is really worth it, you need to have the answers ready. beck prepares you for t... Read more

  • Day 34

    8/28/2015 6:45:23 AM, by GODRICKIMMY

    I was very pleased with my cycle this morning; three brief stops up 'the hill', less than my usual breaks after that, and I did double the distan... Read more

  • I am worthy, I am enough.

    8/28/2015 12:17:36 AM, by RELAXEDBISCUIT

    Right so I thought it was about time I made a post on here. I find it really difficult to put myself out there, so blogging isn't something that ... Read more

  • Reality is Overrated

    8/27/2015 10:25:52 PM, by LILLIPUTIANNA

    Today's just one of those days when I want to get whisked away to a magical land, because being a grown-up sucks. Read more

  • Beck Chapter 5, Week 1, Day 1

    8/27/2015 8:59:21 PM, by MAUITN

    Beck Chapter 5, Week 1, Day 1 Prepare and Practice! Those two actions will make or break my success or failure! My Advantage List 1.... Read more

  • Beck Chapter 4 - Slow Down and Work It

    8/27/2015 11:45:40 AM, by MAUITN

    Slow Down and Work It Beck is giving us all the tools we need to succeed in changing our behavior and our body. We’re being led step by s... Read more

  • beck reboot chapter 4 - how to; one task a day

    8/27/2015 9:25:50 AM, by SWEDE_SU

    chapter 4 describes the tools needed, and the importance of mastering each skill, one day at a time. although the gut reaction is "i can do this"... Read more

  • Whiney morning lol!

    8/27/2015 9:03:20 AM, by WUMPASTAR

    So I usually log into SparkPeople 2-3 times a day. I used to do it every morning but when I started going to the gym that pretty much stopped. On... Read more

  • Day 33

    8/27/2015 8:50:02 AM, by GODRICKIMMY

    Walked into the city centre and back today. Took me an hour and a quarter, plus walking round the shops (which I didn't track). I bought some wat... Read more

  • Speaking out

    8/27/2015 8:17:58 AM, by RW1647

    I made a huge decision to go to my manager yesterday and address some major issues at work that have been causing me a lot of stress. I've felt a... Read more

  • Day 32

    8/26/2015 7:05:11 PM, by GODRICKIMMY

    Another day where it's raining when I exercise in the morning, and then sunny in the afternoon when I'm not. I'd definitely rather get going and ... Read more

  • Beck Chapter 3

    8/26/2015 3:22:53 PM, by MAUITN

    Beck Chapter 3 I exercised my resistance muscle yesterday. I was out of the house and out of town and my food choices were good and no sna... Read more

  • beck reboot chapter 3: think like a thin person; hunger is NOT an emergency

    8/26/2015 10:42:37 AM, by SWEDE_SU

    the most important lesson that i learned from chapter 3, and beck in general, the first time around is that Hunger. Is. NOT. an. emergency.... Read more

  • The importance of reminders

    8/25/2015 8:34:06 PM, by WUMPASTAR

    Last Sunday I decided I would read Georgie Fear's Lean Habits again up to where I was (Habit 3) because I needed reminders. Reminders of why I ... Read more

  • The Sparkpeople Balanced Life Challenge

    8/25/2015 6:22:57 PM, by ZANDASMOM1

    So...I am forever trying to get back onto Spark in a consistent way. But lately its just been such a struggle!!! UGH!!! So here I am on the co... Read more

  • Oh my...

    8/25/2015 3:25:57 PM, by KAMCCLARY

    Shoulder surgery. Yes, workplace injury. Waiting for the referred Surgeon to call in order to get the party started. Trying to prepare for the... Read more

  • beck chapter two - that old resistance muscle... and the giving in muscle...

    8/25/2015 9:58:17 AM, by SWEDE_SU

    oh yeah. that one. the resistance muscle i remember from the first time i read beck. but the giving in muscle - forgot about that one! and i have... Read more

  • Well THAT hurts.

    8/25/2015 8:36:12 AM, by MAIM138

    Well. Yesterday was the first day of week 3 of T25. Maybe you noticed that I stopped blogging the individual days (or you didn't). That's not bec... Read more

  • Staying motivated

    8/25/2015 8:01:39 AM, by RW1647

    I'm trying to stay motivated today... I'm stupid tired thanks to hormones being hormones, plus an unnecessary degree of work stress this week. I ... Read more

  • Day 31

    8/25/2015 7:50:23 AM, by GODRICKIMMY

    Rainy again today, half my walk was fine, but then the other half was very wet. I walked for an hour and a half and covered 6 miles, which was go... Read more

  • Beck Chapter 2

    8/25/2015 7:50:13 AM, by MAUITN

    Sabotaging thoughts. Especially the ones that allow you to disregard the advice in this book. This is ME! I have always thought that planning ... Read more

  • Day 554 - Emotional Rollercoaster

    8/24/2015 3:28:14 PM, by KENTUCKYMEL14

    Oh, goodness. I have so much to report and I don't know where to start. I will do my best to not turn this blog post into a book. I will sta... Read more

  • Day 30

    8/24/2015 9:46:53 AM, by GODRICKIMMY

    It has been so rainy today, I had to cycle in the rain and got very wet. I did just under an hour of cycling. I was really proud that I cycled de... Read more

  • beck reboot!

    8/24/2015 9:16:35 AM, by SWEDE_SU

    wow, found out about it just in the nick of time to join in - slenderella61 has organized a reboot of beck's pink book. and with the summer chall... Read more

  • Weekends...

    8/23/2015 11:31:23 PM, by WUMPASTAR

    I have this weird thing with weekends. Either I totally cruise through them without a problem and I do better in two days than in the five days s... Read more

  • Gathering

    8/23/2015 9:56:21 PM, by MAUITN

    Gathering I have spent the afternoon gathering the materials and the resolve I will need for the Beck ReBoot challenge. I read the first ch... Read more

  • Day 29

    8/23/2015 2:22:45 PM, by GODRICKIMMY

    Today I could've easily not exercised, but I pushed myself and walked for just over an hour. It was hard going, but I'm glad that I did it. ... Read more

  • A New focus

    8/23/2015 1:20:49 PM, by RW1647

    I'm making tentative steps towards going back to sparking full time after several years of not being active on this site. It saved me, awhile ago... Read more

  • On Track

    8/23/2015 11:56:53 AM, by LILLIPUTIANNA

    Four pounds in three weeks. That puts me right on track. I wish it was as easy as twenty more weeks equals twenty more pounds. (It's never that e... Read more

  • Day 28

    8/23/2015 5:23:23 AM, by GODRICKIMMY

    I'm writing this blog post a day late because I was so tired and still a little ill yesterday. It was my rest day, which I appreciated, having b... Read more

  • Terri's STS Challenge Thread Week #3: 08-16-15 thru 08-22-15

    8/22/2015 9:39:33 PM, by SMILES4383

    1 ~ Cathe TV on YouTube for week www.youtube.com/watch?v=
    UVKlgpLYfEk&index=6&list=P
    L99FAFB4D77333733 www.youtu... Read more

  • I workout because I love my body, not because I hate it.

    8/21/2015 4:29:01 PM, by FRENCHPETAL

    I didn't always love my body. I was born in the middle of the last century. I grew up in the 1960s and 1970s and loved all the social change... Read more

  • Day 27

    8/21/2015 8:46:36 AM, by GODRICKIMMY

    Lovely cycle in the sunshine this morning, cycled 6 and a quarter miles in just over an hour. The only problem was that the guy who serviced my b... Read more

  • Day 26

    8/20/2015 3:14:06 PM, by GODRICKIMMY

    Had a very tired day today, so felt quite subdued. Only managed to fit a walk in in the evening time. I felt exhausted by then, but managed to wa... Read more

  • Lean Habit No 3

    8/20/2015 12:26:46 PM, by WUMPASTAR

    So yesterday I spent the evening with my boyfriend and I forgot to read the third Lean Habit's chapter ONCE AGAIN. Terrible memory lol! I think i... Read more

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