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SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  0 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more

CTUPTON

Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  3 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more

CTUPTON

#30daysofawesome - Day 24
7/28/2014 8:38:03 AM,  2 COMMENTS

This is Day 2 of my green smoothie challenge. I haven't decided if I'm doing the 1-a-day for 30 or 3-a-day for 10, probably somewhere in betwee...  Read more

SAPHRAEL

Take your TIME!!
7/28/2014 6:04:41 AM,  16 COMMENTS

Don't rush through the mountains~ Life is a journey, not a race! Notice the flowers and the fields, Trees and shrubs. Feel the soft bree...  Read more

JSTETSER

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  14 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

Hiking boots
7/27/2014 4:56:59 PM,  15 COMMENTS

I just got home from a 4 day vacation with lots of hiking in the White Mountains. I volunteered as the Information Volunteer at Mizpah Hut on the...  Read more

JSTETSER

Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more

CTUPTON

2 weeks down 2 weeks to go tracking for insurance discount
7/27/2014 1:58:22 PM,  4 COMMENTS

I am half done tracking swimming 3 x a week for 30 minutes and eating 5 servings of fruits and vegetables daily. It sounds easy but the veggies a...  Read more

TEDDYTEDDY

#30daysofawesome - Day 23
7/27/2014 9:17:27 AM,  3 COMMENTS

I didn't row yesterday. Instead, I did Day 5 of my PS3 workout. My little bit of awesome was not cheating on the reverse crunches! My abs are by f...  Read more

SAPHRAEL

Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more

CTUPTON

More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more

CTUPTON

Does anyone know
7/26/2014 8:06:39 PM,  9 COMMENTS

Hi there...ive got a question ... Does anyone know of any books on how to grow you own tea? Thanks everyone...  Read more

TERRY0217

Building Muscle
7/26/2014 8:02:23 PM,  4 COMMENTS

I've been thinking about weightlifting for a long time. 23 Last year I read a book that said research says that lifting weights is the best thing for...  Read more

KABMPH

What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

#30daysofawesome - Day 22
7/26/2014 1:28:25 PM,  2 COMMENTS

244 I dusted off my first Walk at Home DVD last night. It's still relevant! AND I just completed 3 of 6 of my Advanced Project Mangaement...  Read more

SAPHRAEL

In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  6 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  25 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

Thursday 7/24/14
7/24/2014 10:07:44 PM,  9 COMMENTS

Thursday 7/24/14 Tuesday night I watched Extreme Weight Loss on TV I enjoy the show & I realize it's not realistic for us to do that. TH...  Read more

TEDYBEAR2838

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Choice, Chance, Change
7/24/2014 5:47:36 AM,  23 COMMENTS

It all starts with making a choice. Decide what has to change. Take the chance! Put forth the effort to become something better! Change will...  Read more

JSTETSER

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

On Saturday, the 19th, I had a fall onto sidewalk after mowing...
7/23/2014 3:35:55 PM,  1 COMMENTS

I don't know if I fell due to tripping on the hose or dizziness but I did fall and got a bruise on right upper arm and lower spine. I also have pain...  Read more

TEDDYTEDDY

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

Camping at Gilson Pond
7/23/2014 6:05:28 AM,  23 COMMENTS

I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock! We camped on Sunday and Monday nights. The campgro...  Read more

JSTETSER

Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  9 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more

CTUPTON

Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS

www.techfragments.com/1608/exploding-pyrex
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

CTUPTON

Best peppermint tea!
7/22/2014 2:36:48 PM,  11 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more

CTUPTON

GREAT News!
7/22/2014 1:37:19 PM,  26 COMMENTS

My son and his wife both passed their medical board exams. We just found out 5 minutes ago. Congrats Dr. Mom and Dr. Dad! ...  Read more

JSTETSER

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

Addendum
7/22/2014 11:13:02 AM,  3 COMMENTS

I finally have a time to check-in for surgery. I have to be there at 5:30 am which means leaving home at 3:30. Or as my DH says, "Oh my God that's e...  Read more

RUTHEY01

I Used To See Food As... Food
7/21/2014 7:22:19 PM,  3 COMMENTS

They say breakfast is the most important meal of the day but for me, EVERY meal has to be important. Proper nutrition, avoiding excess sugars, while...  Read more

SPARKED2BFIT

Big Day Wednesday
7/21/2014 11:29:50 AM,  6 COMMENTS

I have had all the preliminary appointments now and I'm just waiting for the surgery. The wait is the worst. At least until after surgery. I have h...  Read more

RUTHEY01

In the ZONE
7/21/2014 10:48:28 AM,  4 COMMENTS

I am in the zone and I feel like I can do anything! The "zone" is the place you go when everything is right: Tracking every BLT, working your exerci...  Read more

CHICKEYBABE

Vitamin B12
7/21/2014 9:01:03 AM,  4 COMMENTS

A couple of months ago I had been feeling pretty tired, so I went to the doctor. I learned I was deficient in both Vitamin B12 and Vitamin D. My docto...  Read more

KABMPH

I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,  16 COMMENTS

A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it. www.sparkpeople.com/myspark/messageboard.a
sp...  Read more

CTUPTON

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