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Life's Updates --- In God's Hands.
4/20/2014 10:01:42 PM,  1 COMMENTS

I went through a rough time after that dream/near-death experience I had the night of March 26th. I just had a rough time being accepting of still bei...  Read more


Matters of the Heart As I Prepare for a 60-day Juice Fast/Reboot
4/20/2014 5:07:12 PM,  3 COMMENTS

Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to l...  Read more


4/20/2014 11:11:50 AM,  4 COMMENTS

I can't believe it's been two years since I've been on Spark People. I would love to sit here and say I'm at my goal weight and my health is amazing,...  Read more


Happy Easter! Christ is risen!
4/20/2014 9:07:17 AM,  7 COMMENTS

Last night I went to the Vigil mass It was the first time I have been to the Vigil Mass and I will do it again because it was so beautiful. The...  Read more


ETL Day 31& Happy Easter!
4/20/2014 8:47:42 AM,  1 COMMENTS

This past week was a pretty good one overall, I completed the four week mark of my ETL program, staved off attempts of my secretary to tempt me into h...  Read more


Great Day on the Mountain!
4/20/2014 8:44:43 AM,  20 COMMENTS

Mt. Washington has perfect conditions for skiing! 10 degrees and 10 MPH winds. Clear skies. Yesterday, conditions were very poor. I am the Infor...  Read more


4/20/2014 8:23:18 AM,  4 COMMENTS

................................!! HE IS RISEN !! ..............................!! HAPPY EASTER !! ...............................345...  Read more


4/20/2014 6:49:16 AM,  16 COMMENTS

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4/19/2014 4:19:18 PM,  19 COMMENTS

Dylan is improving, vacation has started. Today I am an information volunteer at Pinkham Notch. We are at the foot of Mt. Washington, helping ke...  Read more


10,000 steps each day is no joke!
4/19/2014 11:23:20 AM,  3 COMMENTS

Getting 10,000+ steps each day has been a real test of my dedication lately. I love reading other people's blogs about 10,000 steps a day and how...  Read more


Saturday 4/19/14
4/19/2014 10:13:09 AM,  3 COMMENTS

Saturday 4/19/14 My wheel is working again, but I have to start over on my 30 day login. That is sad, but it's working and I guess that is...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  14 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


It's Always Something
4/19/2014 9:36:56 AM,  5 COMMENTS

I recently went to the doctor because I have been feeling tired and fuzzy headed. I'm happy to report that my thyroid is functioning normally. What ca...  Read more


Photos Taken With Smart Phones Contain Your Exact Location, Other Info
4/19/2014 9:29:05 AM,  5 COMMENTS

Yesterday I got an eye-opening view into how we have given up so much privacy without even knowing it. I have an iPhone 4S, one of the very last iPho...  Read more


Good Friday 4/18/14
4/18/2014 5:59:43 PM,  5 COMMENTS

Good Friday 4/18/14 We had a great service at church today! Our young speaker is so in tune with God! He's Bo, an associate pastor. It...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  24 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


Getting Vitamin D through sunshine is part of my plan
4/18/2014 10:37:15 AM,  4 COMMENTS

Getting Vitamin D through sunshine is part of my plan. Except today is one of those days where it is gray, overcast, about 55 degrees. Not exactly l...  Read more


4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


What Do You Choose?
4/18/2014 7:59:46 AM,  3 COMMENTS

"How we spend our days is, of course, how we spend our lives." --Annie Dillard...  Read more


Good News!/ Buenas Noticias!
4/18/2014 5:39:52 AM,  30 COMMENTS

My grandson Dylan was diagnosed with pneumonia a week ago. He has been on a ventilator since last Saturday. Today he is once again breathing on his...  Read more


A Vitamin D Update: I take 6,000-8,000 units and have normal level
4/17/2014 8:38:24 PM,  4 COMMENTS

Earlier I posted about taking higher levels of Vitamin D and feeling a bit guilty about it. I found myself taking 6,000-8,000 units per day, occasion...  Read more


The Cherry Trees Get a Second Chance, And I Do, Too!
4/17/2014 6:03:32 PM,  5 COMMENTS

Near where I live, some gorgeous old cherry trees were slated for destruction because a corporate interest wished to buy the land but not the trees....  Read more


Unintentional HIIT
4/17/2014 8:17:40 AM,  5 COMMENTS

Occasionally I might run on a treadmill, but that's not my preferred way to exercise. Yesterday I was leaving work early in order to go to a meeting d...  Read more


To breathe Easier
4/17/2014 5:37:01 AM,  25 COMMENTS

We will all breathe easier when Dylan comes off the ventilator. The doctors are starting to wean him off the machine, and he is beginning to brea...  Read more


ETL Day 27- The Work Saboteur
4/16/2014 11:12:00 PM,  2 COMMENTS

Okay today was a rough day when it comes to remaining on plan but I made it through thankfully. I didn't have my smoothie this AM which sent the rest...  Read more


I Can't Wait to Try Raw Vegan Pad Thai and Other Vegan Recipes
4/16/2014 9:07:37 PM,  3 COMMENTS

Tonight I got a tantalizingly awesome recipe for raw vegan pad thai. It involves a lot of raw ingredients like shredded zucchini, carrots, red pepper...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


My 4500 photos were found on Mac Pro, and I am grateful!
4/16/2014 1:42:29 PM,  5 COMMENTS

Today I trudged out on a very cold day in D.C. to visit the Genius Bar at Apple. I met with a Genius who was able to find my missing photos and even...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


Wed 4/16/14
4/16/2014 9:47:14 AM,  6 COMMENTS

Wed 4/16/14 I've had ups & downs the last few weeks. Was out of town from last Thurs till Late Monday night. It was a great trip, but not...  Read more


4/16/2014 5:43:57 AM,  27 COMMENTS

Dylan's condition has stabilized. He is still on the ventilator, and recovery will be long, but there will be full recovery. His brother and sis...  Read more


All My Beautiful Photos May Have Been Lost Off My New Mac Pro
4/15/2014 7:09:02 PM,  4 COMMENTS

For three years, I kept my photos on my iPhone and didn't even trust downloading them to the two PCs in my home. One was old and seemed to make my ph...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


4/15/2014 5:40:43 AM,  28 COMMENTS

Dylan remained the same yesterday, no changes good or bad . He continues on the vent for support and a feeding tube for nutrition , multiple meds , et...  Read more


Yeah! I am published at least on! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more


ETL Day 25-The day the scale moved
4/14/2014 7:16:31 PM,  1 COMMENTS

I am so excited to be knocking at the door of week four of ETL and while I haven't made any of the recipes ( I plan to do this during the next six wee...  Read more


Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more


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