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How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  5 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more


Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  8 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more


oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  2 COMMENTS
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more


My new audio book on Habits
4/23/2014 11:53:19 AM,  0 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more


Today I bought cilantro and parsley for juices as they help allergies
4/23/2014 11:32:30 AM,  2 COMMENTS

Today I walked out in a very cold wind to buy cilantro and parsley for my juices. Cilantro helps to detox against heavy metals and parsley is a great...  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  18 COMMENTS (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more


World's Worst Weather
4/23/2014 5:52:21 AM,  19 COMMENTS

Tuckerman's Ravine is a "ski at your own risk" kind of area. It has been said that "if you can ski the Tuck, you can ski anywhere in the world". Peo...  Read more


I have food poisoning :(
4/22/2014 8:05:02 PM,  3 COMMENTS

I have been dealing with food poisoning for the past two days, and I am miserable. Luckily at this point there isn't any bathroom drama (hasn't really...  Read more


Drew The Losing Hand
4/22/2014 7:43:05 PM,  12 COMMENTS

Well, I played ‘The Game of Life”, but apparently I drew the losing hand. It looks like I most likely do have breast cancer. I get tests this week, an...  Read more


Lesson learned: I am really going to vary my veggies, other foods
4/22/2014 9:18:11 AM,  4 COMMENTS

Today I am still tired and groggy after an allergic reaction last night. It started after the quinoa-kale-coconut dish and was the second scary react...  Read more


Dylan home again!
4/22/2014 5:41:26 AM,  34 COMMENTS

It has been a long 11 days, but Dylan is back home with his family. He spent 6 days in the PICU with pneumonia and Influenza B. He went home with a...  Read more


Wash Quinoa BEFORE cooking. I had an adverse reaction...
4/21/2014 9:48:42 PM,  3 COMMENTS

Always wash quinoa before cooking. I just learned that tonight really. I had heard it was important to rinse quinoa, a gluten-free pseudo seed (not...  Read more


After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more


Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more


Bucket Lists
4/21/2014 1:12:47 PM,  17 COMMENTS

My daughter, who is 23 years old, informed me this morning that she is building something called a cafe racer -apparently some sort of small, fast mot...  Read more


ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more


Confessions of an inexperienced Info Vol
4/21/2014 6:32:02 AM,  21 COMMENTS

Dear Ultimate Skiers, You really scared me! This weekend I worked as an information volunteer at Pinkham Notch Visitor’s Center at, the foot of...  Read more


Life's Updates --- In God's Hands.
4/20/2014 10:01:42 PM,  5 COMMENTS

I went through a rough time after that dream/near-death experience I had the night of March 26th. I just had a rough time being accepting of still bei...  Read more


Matters of the Heart As I Prepare for a 60-day Juice Fast/Reboot
4/20/2014 5:07:12 PM,  3 COMMENTS

Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to l...  Read more


4/20/2014 11:11:50 AM,  4 COMMENTS

I can't believe it's been two years since I've been on Spark People. I would love to sit here and say I'm at my goal weight and my health is amazing,...  Read more


Happy Easter! Christ is risen!
4/20/2014 9:07:17 AM,  12 COMMENTS

Last night I went to the Vigil mass It was the first time I have been to the Vigil Mass and I will do it again because it was so beautiful. The...  Read more


ETL Day 31& Happy Easter!
4/20/2014 8:47:42 AM,  1 COMMENTS

This past week was a pretty good one overall, I completed the four week mark of my ETL program, staved off attempts of my secretary to tempt me into h...  Read more


Great Day on the Mountain!
4/20/2014 8:44:43 AM,  20 COMMENTS

Mt. Washington has perfect conditions for skiing! 10 degrees and 10 MPH winds. Clear skies. Yesterday, conditions were very poor. I am the Infor...  Read more


4/20/2014 8:23:18 AM,  4 COMMENTS

................................!! HE IS RISEN !! ..............................!! HAPPY EASTER !! ...............................345...  Read more


4/20/2014 6:49:16 AM,  17 COMMENTS

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4/19/2014 4:19:18 PM,  19 COMMENTS

Dylan is improving, vacation has started. Today I am an information volunteer at Pinkham Notch. We are at the foot of Mt. Washington, helping ke...  Read more


10,000 steps each day is no joke!
4/19/2014 11:23:20 AM,  4 COMMENTS

Getting 10,000+ steps each day has been a real test of my dedication lately. I love reading other people's blogs about 10,000 steps a day and how...  Read more


Saturday 4/19/14
4/19/2014 10:13:09 AM,  3 COMMENTS

Saturday 4/19/14 My wheel is working again, but I have to start over on my 30 day login. That is sad, but it's working and I guess that is...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


It's Always Something
4/19/2014 9:36:56 AM,  5 COMMENTS

I recently went to the doctor because I have been feeling tired and fuzzy headed. I'm happy to report that my thyroid is functioning normally. What ca...  Read more


Photos Taken With Smart Phones Contain Your Exact Location, Other Info
4/19/2014 9:29:05 AM,  5 COMMENTS

Yesterday I got an eye-opening view into how we have given up so much privacy without even knowing it. I have an iPhone 4S, one of the very last iPho...  Read more


Good Friday 4/18/14
4/18/2014 5:59:43 PM,  5 COMMENTS

Good Friday 4/18/14 We had a great service at church today! Our young speaker is so in tune with God! He's Bo, an associate pastor. It...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  25 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


Getting Vitamin D through sunshine is part of my plan
4/18/2014 10:37:15 AM,  4 COMMENTS

Getting Vitamin D through sunshine is part of my plan. Except today is one of those days where it is gray, overcast, about 55 degrees. Not exactly l...  Read more


4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


What Do You Choose?
4/18/2014 7:59:46 AM,  3 COMMENTS

"How we spend our days is, of course, how we spend our lives." --Annie Dillard...  Read more


Good News!/ Buenas Noticias!
4/18/2014 5:39:52 AM,  30 COMMENTS

My grandson Dylan was diagnosed with pneumonia a week ago. He has been on a ventilator since last Saturday. Today he is once again breathing on his...  Read more


A Vitamin D Update: I take 6,000-8,000 units and have normal level
4/17/2014 8:38:24 PM,  4 COMMENTS

Earlier I posted about taking higher levels of Vitamin D and feeling a bit guilty about it. I found myself taking 6,000-8,000 units per day, occasion...  Read more


The Cherry Trees Get a Second Chance, And I Do, Too!
4/17/2014 6:03:32 PM,  5 COMMENTS

Near where I live, some gorgeous old cherry trees were slated for destruction because a corporate interest wished to buy the land but not the trees....  Read more


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