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My 5year Sparkversary
3/11/2014 10:17:56 PM,
Five years ago today I was a Sparkpeople newbie. Now I am an oldie. (but goodie)
I have seen many changes take place on this wonderful site, I learn...
Today is workout day
3/11/2014 1:04:02 PM,
I have not yet gone but I will this afternoon after it opens if it does not snow. Still hanging on to the muscle tone I'm experiencing as the scale i...
40 Days of Lenten (What I am doing this season)
3/11/2014 11:59:46 AM,
Wanted to check in and let you all know I am doing better. I was incredibly sick from January thru the end of February and still...
"What's up?" you ask... (or maybe you didn't)
3/11/2014 11:50:06 AM,
Like Hugh Grant says in 'Four Weddings and a Funeral: "I think I should be where people are not."
I'm feeling pi$$Y, fed-up and unch...
3/11/2014 7:05:59 AM,
Nothing to report this week, I have been sick with the flu. I did have something strange happen, I had a carb binge after taking some over the counte...
Getting Better, Getting Braver
3/10/2014 8:44:53 PM,
Just came back from another Zumba class and I'm liking it more and more. Met two lovely young ladies with similar goals and we are teaming up to supp...
3/10/2014 8:17:49 PM,
I'm following one of the items that shows up on my goal board today:
"Fast for 24 hr (lunch and dinner) one day per week"
Why in the world d...
Keep agent Orange off our plates!
3/10/2014 5:54:37 PM,
... Read more
3/10/2014 3:28:12 PM,
I really love these things. I keep touting them at every opportunity here, so I thought it might be useful to post info from the two suppliers I know...
3/9/2014 11:26:31 PM,
"Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. There is no shor...
I am losing slowly but surely
3/9/2014 7:12:58 PM,
It does feel good to be able to stick within my calorie range. Losing 25 lbs so far helps me to stick to an eating regime and not give up or fall of t...
3/9/2014 3:05:01 PM,
This message really hit home to me when I read it on a web site today. I hope you like it & repost it. I know I plan on posting it around my house!!...
~ PROGRESS REPORT: 3/9/14 ~
3/9/2014 12:40:09 PM,
.... so while I am not losing "AT ALL" on the scale, I am losing inches so I am concentrating on "NSV = Non Scale Victories"... 104
3/9/2014 11:24:03 AM,
yes yesterday was a very busy day! I missed blogging. sorry
Friday night we had a fire and burned a ton of wood trash that had been collecting. The...
Henry David Thoreau quote
3/8/2014 9:21:04 PM,
"Success usually comes to those who are too
busy to be looking for it."
- Henry David Thoreau...
First time of cutting more calories along with carbs
3/8/2014 3:55:55 PM,
Since I have started a low-carb diet about two years ago I never limited calories at all. This means I would often eat upwards of 2000 calories/day an...
'Life begins at the end of your comfort zone.' - Neale Donald Walsch
3/8/2014 12:34:57 PM,
I DID IT!!!!!! 244 334
I'm home, I'm sore and I'm humbled. I thought I was in WAY better shape than I apparently am. I looked around the room...
Quote from an unknown source
3/7/2014 10:18:56 PM,
"Discover who you truly are and fully give every aspect
of your uniqueness to the world. This is your path to an
Literally Stepping Outside My Comfort Zone
3/7/2014 8:27:53 PM,
Now, if you didn't know, if I can help it, I don't exercise outside my home.
As an overweight child, when it came to sports, being picked last,...
3/7/2014 1:06:50 PM,
Or, something else?
In reference to the following article, I was asked today which I favour: abstaining,...
3/7/2014 12:15:42 PM,
Oh what a headache I have. and my sinuses are a mess. and the contractor just Screwed up my Saturday (not the word I wanted to use 2 he is done an...
Check Out When You'll Probably Die
3/7/2014 12:08:40 PM,
Some of us have it better than others based purely on where we were born. Like, a lot better.
... Read more
~ Checkin: 3/6/14 ~
3/7/2014 7:42:04 AM,
3/6/14: CLX PUSH #3
3/6/2014 10:34:58 PM,
"When you come to the end of your rope,
tie a knot and hang on." - FDR...
Today's workout report
3/6/2014 6:10:19 PM,
Went to the gym again. It is only open two days a week; Tuesdays & Thursdays.
The changes in the have slowed down. I'm not going to panic just yet....
Lexophiles? Are you one?
3/6/2014 10:06:16 AM,
I started my day laughing (my aunt sent me this).
... a lover of words
... one who derives pleasure from various use o...
Jim Rohn quote
3/5/2014 8:06:11 PM,
"If you don't change your approach than you
will never change your results." - Jim Rohn...
Beck Day 25 + FlyLady
3/5/2014 5:00:11 PM,
Identify sabotaging thoughts - I'm going to bring up some of the most common sabotaging thoughts I read in blogs, because I share the same yet while I...
I Rise, Again, from Ashes...
3/5/2014 1:13:01 PM,
Larger Image: funnyquotesimages.com/wp-content/uploads/2
014/02/Ash-Wednesday-2014-Quotes-Image s.j... Read more
Victory Dancing on the sly.
3/5/2014 12:06:16 PM,
This morning's fun was Cathe's High Step Training www.youtube.com/watch?v=vi5VPQ3yCcg .
I'm not sure why I've been neglecting th...
I MADE A COAT!! =)
3/5/2014 9:34:07 AM,
So, I bought a pattern and made a coat. My first ever. I entered it into a sewing contest and hope that I at least make it as a finalist, but we'll...
Fasting for Ash Wednesday
3/5/2014 8:30:14 AM,
How is everyone doing?
First, before I talk about fasting (again!), I want to let you know I lost 1.4 pounds this week (it should've been more but m...
Beck Day 24 - deal with discouragement
3/5/2014 1:19:39 AM,
Ok, well, I think we all know about the discouragement that we start to feel once the new diet isn't shiny and new anymore.
I think the most help...
Jonathan Roche quote
3/4/2014 11:36:43 PM,
"Focus on one day at a time and
one healthy decision at a time - Win Today & Repeat!" - Jonathan Roche...
Good workout today!
3/4/2014 8:52:29 PM,
I can still feel it in my buns!
I did a 3 minute warm up on the treadmill. Speed; 2.5-2.0, incline 10%. Squeezing glute muscles hard as I walk. Th...
The Joy of Yog
3/4/2014 12:08:04 PM,
...or "35 Years of Watching Milk Curdle", call it what you will, the results can be delicious or disappointing.
Plain, not flavored, is the only...
Weight, size, and health
3/4/2014 8:56:56 AM,
Argh! I had a whole long, super-awesome, well thought out and exciting blog written….and then the dreaded "no html allowed" bug ate it and now it's lo...
60 day Stats
3/4/2014 6:10:09 AM,
Here are my measurements after 60 days of P90,
205 lbs to 195 lbs
Waist 39.5 to 35
Hip 43 to 40
Neck 16.5 to 15.5
Chest 42.5 to 39.5
James Baldwin quote
3/3/2014 7:27:09 PM,
"Not everything that is faced can be changed.
But nothing can be changed until it is faced."
- James Baldwin...
3/3/2014 3:44:09 PM,
If you had just one day left on earth, what would your last meal be?
... Read more
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