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Ralph Waldo Emerson Quote
4/19/2014 7:59:26 PM,  1 COMMENTS

To leave the world a better place, to know even one life has breathed easier because you have lived, this is to have succeeded. - Ralph Waldo...  Read more


Here is the trailer for the World Reversing Diabetes Summit
4/19/2014 2:03:34 PM,  0 COMMENTS
72e95efc252ed817f5bcc7fe8226033 It looke like a very int...  Read more


Ketone Meter Continued
4/19/2014 7:25:19 AM,  0 COMMENTS

so I ate better yesterday only 40 grams total carbs (that included sugar alcohols and fiber and 68% of my claories from fat the meter was up to ....  Read more


Dr. Andreas Eenfeldt interviews a physician who had type 2 diabetes
4/19/2014 1:25:47 AM,  2 COMMENTS

The interview is with Dr. Jay Wortman. This again raises the question whether type 2 diabetes can be cured with a low-carb diet. www.dietdocto...  Read more


Quote from an unknown source
4/18/2014 10:37:59 PM,  2 COMMENTS

"Don't be ashamed of trying, every journey has to start somewhere." - Unknown...  Read more


The CDC and childhood type 2 diabetes
4/18/2014 1:20:59 PM,  3 COMMENTS

Here is an article that talks about the Center for Disease Control's plans to tackle childhood diabetes: ...  Read more


Ketone Meter is here
4/18/2014 7:21:08 AM,  0 COMMENTS

I logged my food Wednesday and I was way over on carbs. I know that but it was hard to see it in writing. I did better yesterday but the septic did...  Read more


Diabetes in Children - Standard treatment ineffective, but there is hope
4/18/2014 1:31:34 AM,  6 COMMENTS

This story made me sad.
diabetes_06-06/ But I know that there is hope. If we can just get t...  Read more


~ Day 17 : 4/15/14: Chris PPC Reset ~
4/17/2014 10:09:58 PM,  6 COMMENTS

~ DAY 17 ~ B: Boiled eggs, bacon and pomegranate tea L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice D: Roast...  Read more


~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,  3 COMMENTS

~ DAY 16 ~ B: Boiled eggs, bacon & pomegranate tea L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea D Roasted c...  Read more


Week 5: Learning to Eat this Way
4/16/2014 10:07:49 PM,  2 COMMENTS

Weight Lost This Week: 1 lb Weight Lost Since Week one: 11 lbs Weight Left to Lose: 16 lbs So this was my first week off my strict detox p...  Read more


One of THOSE days!
4/16/2014 7:58:15 PM,  5 COMMENTS

I need to have a little venting session because this day has just been the most craptastic day I’ve had in quite some time!! So here’s the sitch…. ...  Read more


Another Day another Pain!
4/16/2014 8:19:13 AM,  1 COMMENTS

I finally ordered my ketone meter. I've been stuck at 10 lbs lost for awhile. though I just tracked my breakfast and it is 20 carbs by itself. I pr...  Read more


4/15/14 Biggest blood sugar spike yet - Quest bar
4/16/2014 12:43:31 AM,  11 COMMENTS

This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs....  Read more


~ Day 14 & 15 : Chris PPC Reset ~
4/15/2014 8:30:15 PM,  5 COMMENTS

~ Day 15 ~ B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon RECIPE LINK:  Read more


4/14/14 Blood sugar spike after coffee - or was it the diabtes meeting? ;)
4/15/2014 1:18:32 AM,  7 COMMENTS

I'm not kidding, the local diabetes meeting was filled with confusing and contradictory information. The dietician that gave the talk probably had no...  Read more


Quote from an unknown source
4/14/2014 10:36:19 PM,  1 COMMENTS

"The race is not about the finish line but our journey through life. Diligence separates the "be's" from the "wanna-be's" - Unknown...  Read more


Happy results from consult at the VA Hospital!
4/14/2014 9:31:31 PM,  5 COMMENTS

In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after gett...  Read more


4/14/2014 8:19:53 PM,  11 COMMENTS

I read this today, and thought I'd share.... FROM: Being healthy in the 21st century
...  Read more


Taking a little break...
4/14/2014 4:33:24 PM,  7 COMMENTS

Hey Spark Peeps! It's been a while! I have decided to go off the grid for a little while. I really want to focus on me 204 . The weather is getti...  Read more


Blood sugar 4/13/14
4/14/2014 12:00:44 PM,  6 COMMENTS

Everything was back to normal yesterday. I did not eat any higher carb foods. I did low-level exercise throughout most of the day, cleaning up at the...  Read more


Fell off the rails
4/14/2014 10:32:47 AM,  8 COMMENTS

I have had close to 4 week binge on everything from food to beer and I don't know why. My exercise program went out the window as well and this mor...  Read more


~ Day 13: 4/13/14: Chris PPC Reset ~
4/14/2014 12:12:31 AM,  3 COMMENTS

~ DAY 13 ~ B: Slept late L: Chicken patties and cauliflower/baby spinach saute' / Ginger-pear tea D: Chicken patties and cauliflower/ba...  Read more


After a long break!
4/13/2014 8:57:00 AM,  0 COMMENTS

Sorry its been so long!...  Read more


4/12/14 blood sugar all over the place
4/13/2014 1:39:51 AM,  6 COMMENTS

I wish I knew exactly why, but can only guess why some of my blood sugars were so high today. Was it the fact that I did not move much this morning? W...  Read more


~ Day 12: 4/12/14: Chris PPC Reset ~
4/12/2014 7:05:26 PM,  6 COMMENTS

~ DAY 12 ~ IF: 18 hours B: NONE L: Baked salmon croquettes with green onions, shredded cauliflower, egg & almond flour and caulif...  Read more


You knew this was coming!
4/12/2014 3:25:31 PM,  6 COMMENTS

Yep, gave notice for retirement on Thursday! My last day will be July 1, 2014! 81 days from now and counting. Retirement is a complex thing,...  Read more


Good results after blood test for LADA (Latent Autoimmune Diabetes in Adults)
4/12/2014 2:39:50 AM,  11 COMMENTS

After both my physician and a local diabetes educator expressed doubts that I am insulin-resistant, based on the fact that my weight and body fat % is...  Read more


~ Day 11: 4/11/14: Chris PPC Reset ~
4/11/2014 10:41:18 PM,  4 COMMENTS

~ Day 11 ~ IF: 15 hours B: Boiled eggs, cantaloupe, honeydew melon, pineapple & grapes / promegranate white tea L: Large kale/baby spin...  Read more


4/11/2014 8:43:09 AM,  1 COMMENTS

I'm really tired of cycling back again, but I am going to keep writing about it and keep trying. I had another three weeks of abstention from sugar an...  Read more


4/10/14 blood sugars
4/11/2014 1:04:45 AM,  5 COMMENTS

Nothing unusual today. 7 am 92 breakfast sausage and eggs, lettuce, nuts 11 am 94 snacks of nuts, cheese 2:30 pm 84 8:00 pm 93 di...  Read more


~ Day 10: 4/10/14: Chris PPC Reset ~
4/10/2014 11:01:23 PM,  5 COMMENTS

~ Day 10 ~ IF: 14 hours L: Last of the stuffed chicken breast and french green beans.... sweet potatoes, apples & pecans / pomegrante white...  Read more


Body fat % down significantly - thanks to blood sugar measuring!
4/10/2014 1:11:06 PM,  11 COMMENTS

I just had a body fat scan this morning and my body fat % is down to 18.3 percent from about 21% just over a month ago. This is by far the largest dro...  Read more


In Training
4/10/2014 10:08:12 AM,  1 COMMENTS

no not physical, another application we will have to support and run reports from I do have a contract one one house, and have been working to cle...  Read more


4/9/14 blood sugar
4/10/2014 12:54:56 AM,  5 COMMENTS

6:30 am 94 10:15 am 104 breakfast (sausage, salad) 12:15 104 3:00 pm snack 3 tbsp. almond butter, 1 oz. cheese, decaf w/cream 5:00 pm 109...  Read more


Adventures in Walking ....
4/9/2014 10:06:17 PM,  2 COMMENTS

Well I added walking into my daily routine on 4/4/14. I have been faithfully walking each day atleast 50-53 minutes which is about 2.55 miles. M...  Read more


~ Day 9: 4/9/14: Chris PPC Reset ~
4/9/2014 6:52:49 PM,  6 COMMENTS

~ Day 9 ~ IF: 14 hours B: Blueberries, mango with a few nuts & seeds L: Roasted chicken breast stuffed with spinach,sun-dried tomatoes...  Read more


4/9/2014 6:46:57 PM,  6 COMMENTS

Since my last blog entry I lost a couple more pounds. I consider it kind of a success, I guess. We took a 5 day road trip with five children, three of...  Read more


Week 4: Some Answers and a Plan!
4/9/2014 3:18:26 PM,  5 COMMENTS

Weight Lost This Week: 3 lbs Weight Lost Since Week One: 10 lbs Weight Left to Lose: 17 lbs After not losing any weight last week, I am pl...  Read more


4/9/2014 11:26:54 AM,  2 COMMENTS

Resistant starch. Google it. For the last month or so I've been stirring a tablespoon of raw potato starch into water and drinking down the mix...  Read more


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