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Blogs by Members of Primal Lifestyle

Return To the Team Primal Lifestyle

Back to school...and back to healthy!
8/22/2014 10:24:58 PM,  1 COMMENTS

Greetings, Spark friends. If any of you are still around - geez, it's been a while! Well, I'm starting to sound a bit like a broken record sayin...  Read more


video blog Video Blog
8/22/2014 5:30:08 PM,  11 COMMENTS Anybody surprised I'm still here? As you can see I'm still streaking... yeah, I'm a litt...  Read more


Need some workout love
8/21/2014 6:37:11 PM,  2 COMMENTS

Military use, 'go' or 'no go' to say if something has or can be done. I use 'love' or 'no love'. It's been a no love kind of week on the workouts. Bus...  Read more


Quote from an unknown source
8/21/2014 9:18:14 AM,  4 COMMENTS

"The biggest failure you can have in life is making the mistake of never trying at all" - Unknown...  Read more


Quote from an unknown source
8/20/2014 10:58:37 PM,  2 COMMENTS

"Attitudes are contagious; make yours worth catching." - Unknown...  Read more


OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,  22 COMMENTS

As she indicated, my Divine Miss O started her streak PROMPTLY on Monday! Today instead of using my rebounder, I tried...  Read more


Antoine de Saint-Exupery quote
8/19/2014 10:54:24 AM,  1 COMMENTS

A goal without a plan is just a wish. –Antoine de Saint-Exupery, writer...  Read more


No white knuckling it here.
8/18/2014 9:18:13 PM,  11 COMMENTS

I wrote the following January 27, 2010, You can read the rest here:
l_individu...  Read more


Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,  10 COMMENTS

I would register in a heartbeat! Friday, September 26 – Sunday, September, 28 • Friday Night Social...  Read more


It's working, of course
8/18/2014 1:03:56 PM,  5 COMMENTS

I've been working out and I'm getting results. I',m not able to do very hard workouts, but I'm still seeing results which is proof you do not need to...  Read more


Giving Birth...
8/17/2014 8:00:48 PM,  16 COMMENTS

... to the rest of my life! Right now I feel a lot like I did those last couple of weeks before the Divine Miss O was born. I just wanted her to...  Read more


8/16/2014 10:38:37 AM,  2 COMMENTS

My husband is experiencing a bad flare up of his autoimmune disease and it has been a real wake up call. It makes me wish I had been taking better car...  Read more


Two Dozen Streakin' Days!
8/16/2014 12:43:24 AM,  17 COMMENTS

Before I begin today's accounting, a public service announcement: (it's okay... I'm Catholic... the Pope, Jedi Master... it's all the same...  Read more


Don't Count Your Trophies Before They Materialize
8/15/2014 12:33:34 AM,  16 COMMENTS

First, business as usual: Today was good day. I feel a sense of accomplishment. 530 I was up at 6:00 AM. 530...  Read more


Staying Connected through Tough Times
8/14/2014 3:07:03 PM,  10 COMMENTS

Staying Connected through Tough Times
l_individual.asp?blog_id=5759151 Re...  Read more


Should you take L-Carnitine?
8/13/2014 11:51:26 PM,  4 COMMENTS

Here is a good article about it:
m_medium=email&utm_cont...  Read more


Day 22 of the Rest of My Life
8/13/2014 8:18:20 PM,  11 COMMENTS

First of all, THANK YOU to everyone who is reading daily. Your encouraging comments mean the world to me, and turn days like ye...  Read more


Is gluten-free a fad?
8/13/2014 4:21:10 PM,  4 COMMENTS

I wanted to share this short video which clarifies some rumors that had started spreading on the internet:  Read more


Today's workout
8/13/2014 2:27:35 PM,  2 COMMENTS

I worked out on Sunday and was so sore from it that today is the first day since then that I have worked out. I went for a 30 minute walk in my very,...  Read more


"14 THOUSAND pounds, kept off for almost 800 years!"
8/13/2014 9:47:17 AM,  5 COMMENTS

THIS required an entry all of its own! CHECK OUT: "14 THOUSAND pounds, kept off for almost 800 years!" www.sparkpeople...  Read more


A Dubious First...
8/12/2014 8:34:13 PM,  11 COMMENTS

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FREE On-Line Event: The Evolution of Medicine Summit
8/12/2014 2:38:14 PM,  4 COMMENTS

INTRODUCING THE EVOLUTION OF MEDICINE SUMMIT, The Worlds Largest Medical Conference Completely FREE online September 8th -15th 2014. ...  Read more


Feeling good...
8/12/2014 11:39:37 AM,  0 COMMENTS

On day 9 of a Primal/Paleo diet, feeling good-got a workout in this am, elliptical and weights. Down 1/2 inch in the waist and 4 lbs, hoping the perim...  Read more


You know that sort of day...
8/11/2014 7:04:44 PM,  18 COMMENTS

...when you come to the realization that a simple act of faith has become so much more? Or that other day, when you witness, in very real ways, h...  Read more


Better Late Than Never?
8/11/2014 5:10:19 PM,  8 COMMENTS

I joined a great team awhile back that has had a HUGE impact on my process, and which is largely responsible for me taking off streaking this month: ...  Read more


If it ain't broken...
8/11/2014 1:17:11 PM,  7 COMMENTS

...KEEP STREAKING!!! We had a GREAT weekend over here! In the interests of honouring the spirit of my streak, I flipped Saturday and Sunda...  Read more


~ Day 1/60 Piyo ~
8/11/2014 11:54:58 AM,  8 COMMENTS

... I will begin Week One today of BB Piyo 60 day program. I previewed it over the weekend and tried a couple of the exercises and I really enjoy the...  Read more


A new day
8/11/2014 11:39:48 AM,  2 COMMENTS

A lot has happened to me since my last post, i'm in a new relationship being the main thing. My girlfriend likes fitness and would like to work out wi...  Read more


~ Day 11/30: Personal Paleo Code (PPC) ~
8/11/2014 8:10:33 AM,  5 COMMENTS

Day 11: 8/11/14 IF: 13 hours L: smoke turkey sausage, large baby spinach salad with sliced mushrooms, tomatoes & paleo ranch dressin...  Read more


Quote from an unknown source
8/10/2014 9:39:35 PM,  4 COMMENTS

"Don't be ashamed of trying, every journey has to start somewhere." - Unknown...  Read more


New goals for the mid/end of year
8/10/2014 5:32:34 PM,  3 COMMENTS

I have a goal to drop 40lbs by the beginning of December. That's 10lbs a month if you're doing the math. As much as I hate to admit my weight, if/when...  Read more


I've never had a 'smokin'' hot bod.
8/9/2014 7:32:14 PM,  3 COMMENTS

I look back at old photos of myself while on swim team and I( had a cute figure (cuter than I thought it was at the time) but not smoking hot. I just...  Read more


It's Friday... I Thank God!
8/8/2014 3:28:31 PM,  11 COMMENTS

...Because it's two and half weeks, and I'm still streaking! This was in my inbox today: "I think over again my small...  Read more


Running out of excuses...
8/8/2014 3:02:18 PM,  3 COMMENTS

Well, the food has been terrible lately. I had a lot of leftover junk food around the house and . . . well, I had to do SOMETHING with it, right? ...  Read more


John Wooden quote
8/8/2014 1:29:44 PM,  2 COMMENTS

"When you improve a little bit each day, eventually big things occur." - John Wooden...  Read more


For my struggling SPARKling friends...
8/8/2014 11:53:43 AM,  21 COMMENTS

I'm sorry... I just had to share this. 334 I know that there are many SPARKlings carrying heavy burdens as they journey, and my heart and pr...  Read more


open book
8/8/2014 9:14:42 AM,  5 COMMENTS

Because of Jesus I am now able to appreciate life especially my own life more then I was able to do before I met Jesus. Life with Jesus living in...  Read more


Riding the Roller Coaster
8/8/2014 12:44:19 AM,  12 COMMENTS

...another SPARKling said today that she had, "mixed feelings about this." Apparently I do, too. What I'...  Read more


Streakin'... Day 15: REWARDS!
8/7/2014 1:02:13 PM,  12 COMMENTS

Done (even thought the alarm didn't go off, lol)! Done (though it would have been easy not to)! ...and DONE (despite it bei...  Read more


William Pitt quote
8/7/2014 10:08:28 AM,  2 COMMENTS

"Confidence is a plant of slow growth." - William Pitt, 1st Earl of Chatham...  Read more


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