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  • I am grateful for...

    12/5/2016 4:17:22 AM, by CETANISTAWI

    1. my babies, because they keep me from looking back. 2. a good nap, because it was needed. 3. our new-to-us dog, because she's a welcome add... Read more

  • I am grateful for, 12/4/16

    12/5/2016 3:53:48 AM, by CETANISTAWI

    1. my babies, because they take things at face value. 2. text, because it helps me send out alerts without having to deal with idle chit chat. ... Read more

  • Spark Coach Affirmation

    12/3/2016 12:05:04 PM, by PUPPYBUG

    "Picture the amount of weight you've lost so far in a way that you can really visualize it. Maybe you've lost a set of 20-pound dumbbells, a few ... Read more

  • I am grateful for, 12/2/16

    12/3/2016 3:56:48 AM, by CETANISTAWI

    1. my babies, because are my barometers. 2. gut instinct, because it can split-second, life-changing experiences. 3. experience, because it c... Read more

  • I am grateful for, 12/1/16

    12/2/2016 3:43:04 AM, by CETANISTAWI

    1. my babies, because they make my heart smile daily. 2. the angels that have been placed in my life, because they show up in the nick of time.... Read more

  • Today's Workout

    12/1/2016 8:32:22 AM, by PUPPYBUG

    I woke up at 3:20 this morning to get my 4-mile run in before body pump class. I made it out of my plush, warm bed (known affectionately as "the ... Read more

  • Dining Out with Best Friend

    11/29/2016 8:45:47 AM, by PUPPYBUG

    I saw my best friend for lunch yesterday. I haven't seen her in a month! I planned to have French onion soup and the seared ahi tuna (appeti... Read more

  • End of Fall 5% Challenge

    11/18/2016 11:52:04 PM, by PEPPERMINT125

    This was week 8 of the Fall Challenge. Started off great, but got busy and behind on exercise and blogging 2nd half of week. I hope we do more b... Read more

  • Change

    11/18/2016 5:31:27 PM, by PUPPYBUG

    I got my lab results back today. No Cushing's and my hormone levels are just fine. So, either I'm asexual or we do not know what is wrong with me... Read more

  • Stress

    11/17/2016 5:22:43 PM, by PUPPYBUG

    Work stress. Financial stress. If you could ditch only one, which would you choose? I have a client who has stressed me out since I took her... Read more

  • My Happy List

    11/16/2016 8:25:02 AM, by PUPPYBUG

    It’s funny. I woke up so early this morning that I got my training done, I’m showered, I’ve had my post-workout snack…and my family is still asle... Read more

  • Zero Waste

    11/15/2016 11:20:02 AM, by PUPPYBUG

    I have been interested in minimalism for a few years now, but have struggled with it. I have a lot of sentimental stuff, a lot of “but I spent so... Read more

  • Does Pulling my Garbage Can 1/3 of a mile count as Strength Training?

    11/14/2016 11:50:42 PM, by PEPPERMINT125

    I live on a rural road (called a "natural beauty road" in Michigan, aka dirt road). We share a long driveway to the road along with 5 or 6 neighb... Read more

  • Triathlon Training

    11/14/2016 8:19:32 AM, by PUPPYBUG

    I started triathlon training today. Last week I was ‘resting’ after my 10K and I felt lost at sea. I also completely forgot to reward myself for ... Read more

  • Week 8 of 5% Challenge

    11/13/2016 10:25:14 PM, by PEPPERMINT125

    I'm doing a strict low carb diet this last week along with trying for at least 60 minutes of exercise per day this week to finish off the Fall C... Read more

  • Anorexia

    11/13/2016 8:07:35 AM, by PUPPYBUG

    Anorexia is complicated. It is complicated enough knowing you need to eat, but being unable to. It is further complicated when you genuinely need... Read more

  • 50 minutes a day

    11/12/2016 2:57:52 PM, by PEPPERMINT125

    Traditionally 30 minutes of exercise is recommended per day, but today I read a blog that says to lose weight, the American College of Sports Med... Read more

  • Update on My Last Blog: I Am Going to Murder My Husband Edition

    11/5/2016 7:48:30 AM, by PUPPYBUG

    My husband had a CT scan of his heart (doctor’s orders, considering his age). Three arteries are clear, one artery has a 500 score. He has gotten... Read more

  • I Am PISSED and So Terrified

    10/29/2016 11:51:47 AM, by PUPPYBUG

    I am PISSED! I walked into the kitchen to get my pre-workout orange and found on the counter – cookies, cake AND candy! I won’t eat them; I don’t... Read more

  • Doctor Appointment

    10/27/2016 4:53:34 PM, by PUPPYBUG

    Had a physical and a pap today. It has been almost five years since my last pap and something like two or more years since my last physical. ... Read more

  • Trigger Warning

    10/22/2016 11:08:01 AM, by PUPPYBUG

    Thursday morning I had to fast for some blood work before my physical next week. It’s been a few years since my last one. Well, the fasting seems... Read more

  • And It All Started With...

    10/21/2016 11:14:21 AM, by PUPPYBUG

    I started my fitness journey on January 15 with Spark’s Walk This Way Challenge. Day 1: Walk 10 minutes. Continue for the rest of the week (with ... Read more

  • July-September Goals & Accomplishments

    10/5/2016 9:23:31 AM, by PUPPYBUG

    July-September Goals & Accomplishments July July 1: Completed Spark’s Fit & Fiber Full Challenge July 5: Completed Spark’s 5K Your Way R... Read more

  • I am grateful for, 10/4

    10/5/2016 3:08:12 AM, by CETANISTAWI

    1. my babies, because they illuminate my areas for improvement and forgive me them anyway. 2. getting the laundry going, because the only mount... Read more

  • I am grateful for, 10/2

    10/3/2016 3:51:47 AM, by CETANISTAWI

    1. my babies, because they make me look more closely. 2. leaving early, because i could get to bed earlier. 3. being busy, because it gets rid of... Read more

  • I am grateful for, 10/1

    10/2/2016 1:51:50 AM, by CETANISTAWI

    1. my babies, because they make me aware of my crazy. 2. an afternoon with friends, because we don't get those often. 3. my couch, because it... Read more

  • Zumba Toning!

    9/19/2016 10:41:49 AM, by LEESHA17

    Woke up early, made it to Zumba Toning, butt was kick... Read more

  • The Girl Who Tried

    9/15/2016 9:17:39 PM, by CURVACEOUS10

    I haven't blogged in a long time, just hadn't been feeling myself lately. Anyone who knows me knows that I'm a perfectionist. I think everything ... Read more

  • I am grateful for, 8/14:

    8/15/2016 3:43:07 AM, by CETANISTAWI

    1. my babies, because they like hugs. 2. getting some sleep, because i needed it. 3. working, because my paycheck likes it. 4. options, bec... Read more

  • I am grateful for, 8/13

    8/14/2016 3:55:30 AM, by CETANISTAWI

    1. my babies, because they remind me to be happy. 2. getting somethings done around the house, because it's been needing it. 3. her friend's ... Read more

  • I am grateful for, 8/11

    8/12/2016 2:24:51 AM, by CETANISTAWI

    1. my babies, because they keep me marching forward when i'd rather not. 2. getting hours in at both places, because it will make the checks be... Read more

  • I am grateful for, 8/2

    8/3/2016 3:54:05 AM, by CETANISTAWI

    1. my babies, because they are excited to see me. 2. meals with friends, because it's nice to be cared for. 3. time together, because there's... Read more

  • I am grateful for, 8/1

    8/2/2016 3:28:24 AM, by CETANISTAWI

    1. my babies, because they want to spend time with me. 2. getting to play a game with bug, because we don't get a lot of time together. 3. be... Read more

  • I am grateful for, 7/31

    8/1/2016 1:42:00 AM, by CETANISTAWI

    1. my babies, because they make me smile. 2. sleep, because i got some. 3. pandora, because it makes things bearable. 4. new toys, because ... Read more

  • Week 1

    7/31/2016 7:51:23 AM, by RUNNINGSUSHI

    Start Weight: 193.6lbs Week 1: 189.4lbs Difference since the start: -4.2lbs ... Read more

  • I am grateful for, 7/30

    7/31/2016 1:23:31 AM, by CETANISTAWI

    1. my babies, because they let me sleep. 2. comfy clothes, because they are a precious commodity with this sunburn. 3. sleep, because it is a... Read more

  • Exercise Routine

    7/23/2016 11:04:29 AM, by PUPPYBUG

    My current exercise schedule looks liike this: Monday - jog/run Tuesday - cross-train (swim, row, walking incline, etc.) Wednesday - jog/ru... Read more

  • I am grateful for, 7/21

    7/22/2016 2:56:17 AM, by CETANISTAWI

    1. my babies, because they make me laugh. 2. extra funds, because it makes life more comfortable. 3. working nights, because I prefer the qui... Read more

  • I am grateful for, 7/20

    7/21/2016 3:58:40 AM, by CETANISTAWI

    1. my babies, because they are individually spectacular little creatures. 2. getting prep done last night, because it was worth staying up for.... Read more

  • I am grateful for, 7/18

    7/19/2016 3:15:14 AM, by CETANISTAWI

    1. my babies, because they give me something to hold on to. 2. getting the floor swept, because it needed it. 3. making a good dent in day 2... Read more

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