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Rainy day -Sad me, happy garden.
8/1/2014 6:55:49 AM,  1 COMMENTS

Anybody who lives in the southeast knows what I mean. It has rained so hard, nonstop for 24 hours now. Don't get me wrong, I appreciate the mid-80s te...  Read more


best and rest...
8/1/2014 6:49:05 AM,  0 COMMENTS

... ...and leave the rest... ...and best to GOD... (P.S. "and leave the rest" is not an excuse!)...  Read more


8/1/2014 6:38:28 AM,  6 COMMENTS

...  Read more


Slipping off track and regaining
8/1/2014 6:37:53 AM,  0 COMMENTS

I am not doing very well. I have slowly let myself slide off plan, so that I wasn't even completely aware of it. I get one little kink in my routine a...  Read more


Awake too early :(
8/1/2014 6:10:33 AM,  3 COMMENTS

I am taking advantage of awaking early. I think I just got hot and woke up early but otherwise had a good nights sleep. I walked the 5k course with...  Read more


Today's Inspiration
8/1/2014 1:31:16 AM,  5 COMMENTS

" Approach life with an Open Mind, Clean Hands, and a Loving Heart." - Jonathan Lockwood Huie, with link to  Read more


8/1/2014 12:37:45 AM,  3 COMMENTS

Be blessed sending prayers light joy laughter and love hugz...  Read more


Simple Things & Mindful Living
8/1/2014 12:09:37 AM,  0 COMMENTS

Sewing on a button, slowed me down and gave me a moment to realize how simple we can make our complicated lives. One thing at a time. One more fitn...  Read more


OCD and Me
7/31/2014 11:34:46 PM,  0 COMMENTS

In the past there was a saying "when the going gets tough, the tough goes shopping." They didn't realize it at the time but they were suffering from...  Read more


Good, Good, Good, Good, Bad, Really Good
7/31/2014 11:31:57 PM,  7 COMMENTS

That is how my day went today... Good: I was early to my rendezvous and had a delightful nutritious lunch, which contributed to the Second...  Read more


Terrific Thursday
7/31/2014 10:34:14 PM,  0 COMMENTS

Thursday, July 31, 2014...  Read more


One hour at a time
7/31/2014 10:13:51 PM,  4 COMMENTS

I am doing fine with my health. I got a great report from my radiologist. I see my medical oncologist on Monday. My yoga class is going super. I f...  Read more


close to goal but stalled
7/31/2014 10:06:10 PM,  6 COMMENTS

Any tips ? I am within 20 lbs of being at goal. Seems like I am stuck. Any recommendations so I can get losing consistently again ?????...  Read more


Wheels lessons...
7/31/2014 9:45:09 PM,  1 COMMENTS

Drove our new wheels to Concord to thank our grandson, who found the 2012 on line for us. The whole family gathered 'round to check it out... DS:...  Read more


7/31/2014 9:44:39 PM,  0 COMMENTS

I'm back and the wagon is back too! I'm not going to preach, I'm going to get back into it. Things are compounding on me, and I feel its because of th...  Read more


I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  28 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more


struggling today
7/31/2014 8:07:49 PM,  1 COMMENTS

I missed one goal today and that was the walking. I did wear my tracker but I am sure it will not have many steps though. I am confident that tomorrow...  Read more


Gluten intolerance AND Hashimoto's thyroiditis
7/31/2014 7:13:54 PM,  0 COMMENTS

Double wammy from the doctor!! Gluten intolerance AND Hashimot's thyroiditis. My food choices seem vastly limited. I am HUNGRY!!! I no longer can...  Read more


7/31/2014 5:07:47 PM,  0 COMMENTS

My Friday is here and it is quite a full day... Hubby has just left to go to our little church to start preparing for the paining tomorrow.....excit...  Read more


Day 448
7/31/2014 4:06:36 PM,  0 COMMENTS

Gym Day. Did 6 of 6 exercises. Feeling good....  Read more


The mind is a powerful thing
7/31/2014 4:05:21 PM,  2 COMMENTS

Hello I have been on this weight loss roller coast way too long, and I think it is well past time I got off! I have struggled with my weight my whol...  Read more


So much going on, so much to tell you! A glimpse...
7/31/2014 2:52:15 PM,  4 COMMENTS

I have been MIA. I have been good...mostly. I have been busy. One of my new goals is to stay under 150 for my first year as a FULL TIME PROFESSOR!...  Read more


This Time I'll Make It
7/31/2014 1:48:27 PM,  1 COMMENTS

I've been haphazard with this site because I just didn't want to face that I flaked out on my weight loss goals after my loss (which at least I've mai...  Read more


Weight Loss Plus
7/31/2014 12:58:28 PM,  2 COMMENTS

Challenging yourself is incredibly rewarding and new running shoes arriving in the mail are worth an impromptu dance party in your kitchen...  Read more


Weight Loss Plus
7/31/2014 12:57:39 PM,  0 COMMENTS

Realizing that every excuse you made to put off working out was not enough to actually keep you from working out...  Read more


Day 2:
7/31/2014 12:24:40 PM,  1 COMMENTS

Today, I woke up later than I wanted to....Usually if I would wake up later than the time I'd have planned to wake up my whole day would be a mess as...  Read more


Tracked "Cheering" as an exercise!
7/31/2014 11:56:07 AM,  3 COMMENTS

Well managed to get to the Thursday evening football game and our team gave us a run for our money. It was a very close game! And I almost had a heart...  Read more


7/31/2014 9:40:08 AM,  1 COMMENTS

had bum wednesday si tifay has ti be good sending prayers blessings and ugz...  Read more


7/31/2014 9:40:05 AM,  0 COMMENTS

had bum wednesday si tifay has ti be good sending prayers blessings and ugz...  Read more


My Goals were too big
7/31/2014 9:26:39 AM,  1 COMMENTS

Between trying to do and record my "perfect" goals, I got discouraged and felt like giving up. Thanks to the SP articles and the posts from my frien...  Read more


Is it Worth The Struggel?
7/31/2014 9:22:29 AM,  1 COMMENTS

Doubt sneaked in over the last few weeks: Is loosing 4.7 pounds really worth the effort, the tracking, the constant food control and the dreadfu...  Read more


Again... why did they have to fix the scale??!
7/31/2014 9:02:20 AM,  0 COMMENTS

I am the one who mentioned it too! i knwo it has to be accurate for the ppt's due to their CHF but now I have 5 lbs instead of 2 lbs to go to my next...  Read more


7/31/2014 8:59:55 AM,  0 COMMENTS

Huge storm last night!...  Read more


feeling good
7/31/2014 8:54:06 AM,  5 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


Day #4 of 21 day challenge...not going well
7/31/2014 8:37:02 AM,  2 COMMENTS

Okay I'm really falling down on this 21 day smoothie challenge. I only drank one yesterday :(:(. None today as I didn't bring any with me. I did howev...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  77 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


Heading into August
7/31/2014 8:20:01 AM,  3 COMMENTS

Hi y'all! Just a quick stop in to say hi hi and how's it rolling?! Make your goals for August TODAY, so you'll be ready to rock n roll first...  Read more


Wondering where people wearing size 2 shop? and Auto Service
7/31/2014 8:12:51 AM,  7 COMMENTS

Grrrrrr... I hate to have to take my car back this week for another rotate and balance. It drove like butter after last weeks service. Then while ri...  Read more


Weekly food prep
7/31/2014 7:34:30 AM,  0 COMMENTS

I've lately been experimenting with cooking all of my lunches on Sunday for the week. It's a life changer. It takes me maybe 2 hours, less if the fian...  Read more


7/31/2014 7:33:12 AM,  2 COMMENTS

That causes me the most trouble is Diet Mountain Dew. I love the taste, the bubbles in my mouth and the caffeine rush....  Read more


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