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On Maintenance
7/24/2014 11:16:13 PM,  1 COMMENTS

Maintenance, for me at least, is not the glamorous thing people think it is. My maintenance is a little different than most. Most people go into mai...  Read more

SARAHL817

Lessons from binge eating
7/22/2014 12:56:02 PM,  4 COMMENTS

I am a binge eater. I know I am not alone here. I am 53 and I have been binging off and on since I was about 12. For many of those years it was...  Read more

BRIANLIEBERTH

Summer 5%: A Mid-Challenge Assessment
7/21/2014 8:00:13 PM,  1 COMMENTS

Now that were done with Week 4 of the (8 week) challenge, I wanted to take some time to assess where Im at and how I think Im doing. Exercise:...  Read more

SARAHL817

Goals: Week of 7/20
7/20/2014 4:49:11 PM,  0 COMMENTS

This week, Im not setting any goals. Thinking up goals every week can be very stressful, and Ive decided to take a break from it this week and let t...  Read more

SARAHL817

RIP James Garner
7/20/2014 12:35:10 PM,  22 COMMENTS

Big tears in my eyes this morning. Maverick...Rockford...Murphy's Romance (one of the sweetest movies ever). You will be sorely missed. ...  Read more

LADYIRISH317

Goal Recap: 7/13-7/19
7/19/2014 11:45:08 PM,  0 COMMENTS

Nutrition - Tracking Partially done, but not entirely I think I need to learn that I will never be able to hold myself - No more than 1 non-...  Read more

SARAHL817

Calories in Calories out
7/17/2014 12:37:20 PM,  1 COMMENTS

I have always argued against weight loss being simply a math problem. I have never argued that calories are unimportant, just that 100 calories of su...  Read more

BRIANLIEBERTH

Am I Losing My Motivation?
7/17/2014 12:32:22 PM,  3 COMMENTS

Even though I wont be posting this until later (if at all), Im sitting here writing this in my running clothes at 8:30AM. I can go out now and run,...  Read more

SARAHL817

Weather or not
7/15/2014 10:09:31 PM,  10 COMMENTS

A tropical front has parked right over us, so it's hot, sticky and just plain miserable. Waiting for things to cool and dry out -- or at least give us...  Read more

LADYIRISH317

Dinner Out: 7/13/14
7/13/2014 8:22:19 PM,  2 COMMENTS

One of my goals for this week is to photograph any meal that I don't track. I did this because I knew I'd be eating a few meals out, and I usually don...  Read more

SARAHL817

Goals: Week of 7/13
7/13/2014 7:16:20 PM,  0 COMMENTS

Nutrition - Tracking: o When I eat at home and have my phone, track everything o When I eat out, photograph my meal and blog the pictures, what...  Read more

SARAHL817

Goal Recap: 7/6 - 7/12
7/13/2014 7:13:00 PM,  2 COMMENTS

Food: - At least 1 freggie with 2 of 3 meals every day - 6/7 days (Saturday threw me off) - No more than 1 non-water drink per day - 248 - No...  Read more

SARAHL817

Saturday drowse
7/12/2014 8:02:38 PM,  14 COMMENTS

This morning I went out to breakfast with my carpool buddy. She had pancakes and eggs, I had chicken fried steak and eggs. Yes, I know I'm woefully pr...  Read more

LADYIRISH317

Wrung out
7/11/2014 9:51:22 PM,  16 COMMENTS

I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...  Read more

LADYIRISH317

An Empty Room Full of People
7/11/2014 4:52:53 PM,  0 COMMENTS

I asked the Reference Librarian at our local county biblioteca if there were any local writer's groups that meet to discuss their art/craft? She gave...  Read more

WRITEMANN1

My Treadmill Squeaks
7/8/2014 11:35:48 AM,  3 COMMENTS

and other observations from a 6:30AM treadmill session (NOTE: This was written yesterday, but I didnt get around to posting it until today) ...  Read more

SARAHL817

Goals Week of 7/6
7/6/2014 3:44:53 PM,  2 COMMENTS

Because Ive been gaining (rather than maintaining) the past few weeks, Ive decided to scrap last weeks goals and start this weeks goals from scrat...  Read more

SARAHL817

Quickie
7/6/2014 12:34:54 AM,  1 COMMENTS

Quick Rant #1 - If you are going to post a link in your chats, damn it, please use the 'Add Link' icon just above your reply box. Now we don't need to...  Read more

WRITEMANN1

Goal Recap: 6/29 7/5
7/5/2014 11:57:07 PM,  1 COMMENTS

Nutrition: - Track everything I eat Sunday Thursday, including snacks and water intake - 248 - Stay within my calorie range on all days that I...  Read more

SARAHL817

Stray vacation Friday thoughts
7/4/2014 8:57:50 PM,  12 COMMENTS

I'm watching the "judge" shows like I always do when I'm home on weekdays. Every time I do, at least one woman sues an ex-boyfriend saying, "I was att...  Read more

LADYIRISH317

Aer, aut non.
7/3/2014 10:04:28 PM,  2 COMMENTS

Worked out with my trainer yesterday. I told her I had to avoid any we, weight bearing exercises involving my knees. So she put together an hour long...  Read more

WRITEMANN1

I Was Feeling a Little Bored and Lost(ish)
7/3/2014 5:35:18 PM,  0 COMMENTS

Hard to explain exactly what led to me doing this. Hopefully it posts okay . . . for some reason I have trouble posting graphics to this site someti...  Read more

SARAHL817

V-A-C-A-T-I-O-N
7/2/2014 10:05:14 PM,  20 COMMENTS

(PLEASE tell me I'm not the only one here old enough to remember that song!) I am officially on vacation. Shoes off, enjoying a cold beer and wat...  Read more

LADYIRISH317

J'aurais d savoir....NOT!
7/1/2014 9:06:07 AM,  2 COMMENTS

Yesterday I worked out for 70 minutes on the 'Iron' circuit - a twelve station weight machine workout. That was 3 sets at each station using increasin...  Read more

WRITEMANN1

Monday night
6/30/2014 9:54:08 PM,  10 COMMENTS

Today was month-end, normally the craziest day of the month at work. Surprise -- this month it was the easiest day of all! My boss actually left aroun...  Read more

LADYIRISH317

Day 1 - Here I go AGAIN!!!
6/30/2014 6:32:42 PM,  9 COMMENTS

I can't believe that year ago I was down 20 lbs and well on my way to achieving my long sought after goal of toning up and slimming down only to sabot...  Read more

JULES0119

Packing and swim suits
6/30/2014 5:28:32 AM,  12 COMMENTS

Phase one on my packing is complete! I have sorted through all of the possibilities when it comes to my clothes and the kids clothes. Phase two come...  Read more

THINRONNA

Goals: Week of 6/29
6/29/2014 12:44:35 PM,  0 COMMENTS

Nutrition: - Track everything I eat Sunday Thursday, including snacks and water intake - Stay within my calorie range on all days that I track (...  Read more

SARAHL817

Random Sunday stuff
6/29/2014 11:50:52 AM,  11 COMMENTS

Last night I watched a special called Outrageous Wedding Cakes. "Outrageous" doesn't begin to describe it. One cake weighed 820 pounds, served over 10...  Read more

LADYIRISH317

Week in Review: 6/22-6/28
6/28/2014 11:58:51 PM,  0 COMMENTS

Im not in the mood to go through all of my goals, but I will say a few things: 1 I met fewer of my goals than I would have hoped. It was an of...  Read more

SARAHL817

Why do I do this?
6/28/2014 1:47:26 PM,  16 COMMENTS

This week has been a (w)itch. Thursday we got an $83,000 check from one insurer. It was complicated and required careful handling more than usual (the...  Read more

LADYIRISH317

Only three days to vacation
6/28/2014 12:30:20 AM,  12 COMMENTS

Well, workdays, anyway. But I am SO looking forward to it. Work has been nuts and I'm bled out, emotionally and physically. Maybe it's because it...  Read more

LADYIRISH317

Whoo Hoo! Tax money!
6/27/2014 4:56:02 AM,  12 COMMENTS

I was on edge the past few weeks that my tax money would not come before vacation but today mine came! Patrick's came yesterday. Whoo HOO! Norway i...  Read more

THINRONNA

Yellow article and vacation plans
6/26/2014 5:16:20 AM,  11 COMMENTS

I was surprised to see my yellow article published so fast...and I was surprised to see that I was a woman named Donna from Orange county. But I supp...  Read more

THINRONNA

A Siri Derkert trumps two Chagall's.
6/25/2014 11:00:39 PM,  0 COMMENTS

So my wife is officially retired after 22+ years of teaching. Well, retired as far as my wife is concerned is an ethereal term. Two days after she sig...  Read more

WRITEMANN1

Career Comments
6/25/2014 10:40:00 PM,  2 COMMENTS

Career Comments (This isnt really Spark-relevant, but Im posting it here because I dont have anywhere else to post it) I may get frustrated...  Read more

SARAHL817

Sarahs First Weekend as WL for WRJ&G: A Timeline
6/22/2014 8:52:27 PM,  3 COMMENTS

While I was stressing a little on Saturday night (when I couldnt yet get on the computer), I decided to chronicle my first week as weigh-in leader fo...  Read more

SARAHL817

Goals: Week of 6/22
6/22/2014 11:25:22 AM,  2 COMMENTS

So, here are my goals for the week (aka most of Week 1 of the 5% challenge). Im up to 4 goals in each category because each category had at least on...  Read more

SARAHL817

Working on balance
6/22/2014 7:33:30 AM,  13 COMMENTS

Hi. I've been gone awhile huh? It is true. I have been just "all up in it" for the past several months since I started my little freelance business...  Read more

THINRONNA

Goal Recap: 6/15-6/21
6/22/2014 12:08:51 AM,  2 COMMENTS

Heres a recap on how I did with my goals this week. Overall, it was a great week! Nutrition: - 3 meals/day - 248 - Track Sun-Thurs 4/5...  Read more

SARAHL817

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